Thaum "clammy xib teg" tuaj yeem ua rau luag loj hauv Ferris Bueller's Day Off, yog tias koj txhais tes nquag clammy hauv lub neej tiag, lawv tuaj yeem yog qhov ua rau muaj kev txaj muag ntau. Tsis txhob khom rau kev tuav tes tsis xis nyob thiab ua siab phem ua rau siab tsib - hloov chaw, nqis tes ua! Tsuas yog qee qhov lus qhia yooj yim, nws feem ntau tsis nyuaj ua kom koj txhais tes qhuav (lossis, tsawg kawg, tswj kev qias neeg thaum nws tshwm sim).
Cov kauj ruam
Txoj Kev 1 ntawm 4: Qhuav Moist Tes
Kauj Ruam 1. Siv cov hmoov me me lossis lwm cov hmoov uas nqus tau
Ib txoj hauv kev yooj yim, ncaj qha, thiab ncaj ncees kom tshem tawm cov dej tsis xav tau ntawm tes yog yooj yim kom tsau nws! Koj tuaj yeem ua qhov no ntau txoj hauv kev, suav nrog thov ua hmoov nqus rau koj txhais tes. Sim muab cov hmoov me me me me tso rau hauv koj txhais tes thiab kis nws ib ncig maj mam thiab tusyees - koj yuav tsum pom tam sim ntawd koj txhais tes zoo li txias thiab tshuab ziab khaub ncaws. Hauv qab no tsuas yog ob peb hmoov ntxiv uas koj yuav xav txiav txim siab siv:
- Chalk
- Talcum hmoov (nco ntsoov tias talc tuaj yeem ua tshuaj lom yog nqus tau ntau qhov tseem ceeb)
- Pob kws (qee zaum tshwj xeeb siv rau lub hom phiaj no hauv tebchaws Hispanic, qhov uas nws hu ua "maizena")
- Ci dej qab zib
Kauj Ruam 2. Siv tshuaj tua kab mob ntawm koj txhais tes
Coob leej neeg siv tshuaj tua kab mob nyob hauv qab lawv txhais caj npab txhua hnub no los tswj kev tawm hws hauv qab. Ntseeg nws lossis tsis ntseeg, koj tuaj yeem tau txais cov txiaj ntsig zoo ib yam los ntawm kev kis me ntsis antiperspirant ntawm koj xib teg. Qhuav koj ob txhais tes los so lawv nrog phuam ua ntej koj thov koj cov tshuaj tua kab mob kom nws tuaj yeem ua nws txoj haujlwm ntawm ntsaws koj cov hws hws kom raug.
- Nco ntsoov siv tshuaj tua kab mob - tsis yog tsuas yog deodorant. Txawm hais tias ob qho khoom lag luam feem ntau ua ke ua ib qho, lawv tsis zoo ib yam. Yav dhau los sib ntaus tawm hws ntau dhau, thaum tom kawg tsuas yog tswj cov ntxhiab tsw los ntawm kev tawm hws.
- Rau qhov muaj zog tshaj plaws, siv cov tshuaj tua kab mob nrog cov tshuaj txhuas ua nws cov khoom xyaw nquag. Aluminium yog ib qho muaj zog tshaj plaws, muaj txiaj ntsig zoo tshaj plaws rau cov tshuaj tua kab mob. Rau qhov xwm txheej hnyav, koj tseem yuav xav tshuaj xyuas cov tshuaj tua kab mob (xws li Drysol) uas muaj ntau dua ntawm cov txhuas.
Kauj Ruam 3. Nqa daim phuam qhwv tes lossis ntaub so cawv
Rau qhov mob me me ntawm txhais tes clammy, qee zaum tsuas yog nqa ib yam dab tsi uas koj tuaj yeem siv txhawm rau txhawm rau txhawm rau noo noo thoob plaws ib hnub yog txaus los tuav koj qhov kev qias neeg. Cov phuam qhwv caj dab ua kom rov zoo siv tau cov phuam qhwv caj dab, thaum siv cov ntaub so tes pov tseg thiab ntaub so dej so kom yooj yim.
Txawm hais tias cov ntaub so cawv ntub, lawv feem ntau tsis ua rau tes ntub dej ntev. Cawv evaporates sai heev, noj lwm qhov chaw ntawm cov dej noo nrog nws thaum nws tawm ntawm txhais tes. Qhov tseeb, qee tus neeg uas muaj tawv nqaij tawv yws tias cawv so tawm ntawm lawv txhais tes kom qhuav heev rau lawv nyiam
Kauj Ruam 4. Ntxuav koj txhais tes ntau zaus
Yog tias koj muaj lub sijhawm nyuaj ua kom koj txhais tes qhuav, koj yuav xav sim nrog ntxuav koj txhais tes ntau zaus. Ntxuav nrog xab npum thiab dej tuaj yeem tshem koj txhais tes ntawm lawv cov roj ntuj, ua rau lawv hnov qhuav, yog li koj tuaj yeem tuaj yeem ua rau koj txhais tes qhuav hauv lub sijhawm ntev yog tias koj mob siab rau txhawm rau nce cov sijhawm koj ntxuav koj txhais tes. txhua hnub.
Nco tseg, txawm li cas los xij, kev ntxuav tes ntau zaus qee zaum tuaj yeem ua rau tes qhuav heev, tshwj xeeb tshaj yog tias koj siv cov xab npum hnyav lossis xab npum uas muaj xab npum. Yog tias koj txhais tes ua rau khaus lossis qhuav tawm los ntawm kev ntxuav tas li, hloov mus rau xab npum uas muaj dej noo - nws yuav luag txhua qhov tsis txaus siab kom muaj cov nqaij nyoos, tawg ntawm tes ntau dua li nws muaj tes uas muaj me ntsis clammy
Txoj Kev 2 ntawm 4: Tiv Thaiv Clammy Tes
Kauj Ruam 1. Tsis txhob pleev roj
Yog tias koj nquag siv tshuaj pleev ntawm koj txhais tes, tej zaum koj yuav ua rau lawv tsis zoo. Thaum qee qhov tshuaj pleev (zoo li cov uas muaj cov tshuaj tua kab mob) tuaj yeem pab ua kom koj txhais tes qhuav, lwm tus tuaj yeem ua rau lawv ntub ntau. Qee yam tshuaj, xws li roj av jelly, tuaj yeem ua rau koj txhais tes ntub lossis ntub. Yog tias koj siv tshuaj pleev nquag, txiav txim siab hloov pauv koj cov tshuaj pleev rau ib qho uas sib zog lossis ib qho uas tau tsim tshwj xeeb kom muaj cov ziab kom qhuav.
Kauj Ruam 2. Tsis txhob hnab ris thiab hnab looj tes
Hnab looj tes, hnab ris, thiab lwm yam khaub ncaws uas nyob ib puag ncig ntawm txhais tes tuaj yeem ua rau tawm hws ntau thiab noo. Cov khoom no cuam tshuam cov dej noo thiab cua sov tiv thaiv txhais tes, ua rau txhais tes tsim tawm hws ntau dua thiab ua rau nws nyuaj dua rau cov hws uas tau tsim tawm kom qhuav. Txhawm rau kho qhov no, tsuas yog tso koj txhais tes tsis pom nyob ib puag ncig ib hnub thaum koj tuaj yeem ua tau - lawv cov dej noo noo yuav tsum ua kom qhuav ntau dua.
Yog tias nws txias dhau los tso koj txhais tes tsis pom, sim siv cov hnab looj tes tsis muaj ntiv tes lossis hnab looj tes ua los ntawm cov khoom sib dua yog tias ua tau. Qhov zoo tshaj plaws, cov no yuav ua rau koj txhais tes sov thaum tso cai rau qee qhov cua nkag mus rau lawv
Kauj Ruam 3. Tsis txhob hle cov zaub mov thiab dej haus
Qee zaum, txawm tias qee yam yooj yim xws li tus neeg noj zaub mov tuaj yeem ua rau tawm hws ntau dhau. Cov zaub mov qee yam tuaj yeem ua rau muaj kev tawm hws, uas, yog tias koj ua rau raug mob rau tes, tuaj yeem ua rau koj qhov teeb meem hnyav dua. Txiav txim siab zam qhov khoom noj thiab dej haus hauv qab no yog tias lawv nquag ntxiv rau koj cov zaub mov:
- Cov khoom noj ntsim: Ntseeg nws lossis tsis ntseeg, kub, ntsim cov zaub mov ua rau cov lus teb zoo ib yam hauv koj lub cev uas tshwm sim los ntawm lub cev kub, feem ntau ua rau tawm hws.
- Caffeine: Qee tus tib neeg hws yog tias lawv haus caffeine ntau dhau vim tias cov tshuaj ua rau lub paj hlwb ua rau, ua rau dhia, ua haujlwm siab dua, ua rau muaj kev poob siab, thiab lwm yam. Cov txiaj ntsig feem ntau loj tshaj thaum haus cov dej kub caffeinated.
- Cawv: Rau qee tus neeg, qaug dej qaug cawv lossis "nrov nrov" tuaj yeem ua rau tawm hws ntau dhau vim yog txheej txheem hu ua vasodilation uas lub cev cov hlab ntshav nthuav dav thiab ua kom sov ntawm daim tawv nqaij, ua rau muaj kev sov siab.
Kauj Ruam 4. Txo koj qib kev ntxhov siab
Rau qee tus neeg, tes hws tsis yog cov tsos mob ntawm lub cev muaj teeb meem, tab sis hloov qhov kev tawm tsam rau qhov chaw ntawm kev ntxhov siab lossis ntxhov siab hauv lawv lub neej. Hauv cov xwm txheej no, tshem cov dej noo los ntawm txhais tes tsuas yog kev daws teeb meem ib ntus - kom tau txais kev pab ntev, nws yog qhov tsim nyog los tshem tawm cov kev xav hauv lub hlwb lossis kev xav. Tsis muaj ib txoj hauv kev "ua" los ua qhov no - txhua tus neeg tus kheej kev nyuab siab sib txawv - yog li yog tias koj xav tias qhov no tuaj yeem siv rau koj, sim tham nrog koj tus kws kho mob lossis tus kws kho mob muaj ntawv tso cai rau tswv yim. Hauv qab no tsuas yog qee qhov txheej txheem feem ntau tau hais kom daws nrog kev ntxhov siab:
- Yog
- Biofeedback
- Kev xav
- Muab kev coj tus cwj pwm phem lossis tshuaj phem tso
- Ua ntau dua/sib txawv kev sib raug zoo
- Cov txheej txheem qoj ib ce tshiab
- Kev ua haujlwm sib txawv/lub neej
Txoj Kev 3 ntawm 4: Nrhiav Kev Kho Mob
Kauj Ruam 1. Xav txog kev thov tshuaj anticholinergics
Yog tias koj cov hws tawm, txhais tes clammy yog teeb meem loj thiab koj tsis muaj peev xwm tshem tawm lawv nrog kev kho tsev yooj yim lossis hloov pauv kev ua neej, koj yuav xav txiav txim siab tham nrog koj tus kws kho mob txog kev kho mob. Ib chav kawm ntawm cov tshuaj uas tuaj yeem kho tawm hws ntau dhau (thiab yog li clammy txhais tes) hu ua anticholinergics. Cov tshuaj no ua haujlwm los ntawm kev thaiv cov tshuaj hu ua acetylcholine hauv lub hlwb, uas, ntawm lwm yam, tswj lub cev tawm hws. Nco tseg, txawm li cas los xij, tias anticholinergics tuaj yeem muaj cov kev mob tshwm sim tseem ceeb, suav nrog:
- Lub cev kub dua
- Qhov muag tsis pom kev
- Cem quav
- Ua kom cov qaub ncaug qis
- Tsis meej pem
- Tsaug zog
Kauj Ruam 2. Xav txog iontophoresis
Ib qho txheej txheem uas tsis muaj kev cuam tshuam uas tuaj yeem kho cov tes clammy hu ua iontophoresis. Hauv cov txheej txheem no, ob txhais tes nyob hauv dej rau li ib nrab teev thaum lub zog hluav taws xob me me dhau los ntawm nws. Qhov no kaw qhov hws ntawm daim tawv nqaij ntawm txhais tes, txo qis tawm hws. Tam sim no feem ntau tsis muaj zog txaus kom nws mob. Rau qhov ua tau zoo tshaj plaws, ntau yam kev rov ua dua yog qhov tsim nyog.
Thaum iontophoresis feem ntau tsis ua rau muaj kev phiv, hauv qee kis, nws tuaj yeem ua rau tawv nqaij qhuav, ua rau khaus, thiab/lossis tawg
Kauj Ruam 3. Xav txog kev txhaj tshuaj botox
Txawm hais tias txhaj tshuaj botox feem ntau paub zoo rau lawv siv tshuaj pleev ib ce, lawv kuj tseem tuaj yeem siv los txo kev tawm hws hauv qee kis. Kev kho botox ua haujlwm los ntawm kev txhaj tshuaj me me ntawm cov tshuaj lom hu ua botulinum toxin hauv qab daim tawv nqaij. Hauv cov koob tshuaj me me, cov tshuaj lom no ua rau tawv nqaij cuam tshuam thiab cuam tshuam nrog cov tshuaj uas ua rau cov qog hws kom ua haujlwm. Txawm hais tias nws yuav siv sijhawm ntau daim ntawv thov, kev siv tshuaj Botox tuaj yeem tiv thaiv kev tawm hws ntau dhau ib xyoos. Cov kev mob tshwm sim los ntawm botox suav nrog:
- Bruising/liab ntawm qhov chaw txhaj tshuaj
- Mob taub hau
- Cov tsos mob zoo li npaws
- Nqaij twitching/drooping
- Hauv qhov xwm txheej tsis tshua muaj tshwm sim, cov tsos mob txaus ntshai ntawm botulinum toxin lom (teeb meem ua pa, hais lus tsis meej, teeb meem pom kev, tsis muaj zog)
Kauj Ruam 4. Hauv qhov xwm txheej loj, xav txog kev phais
Txog hws los yog txhais tes clammy uas yuav tsis teb rau lwm yam kev kho mob thiab muaj qhov cuam tshuam loj rau tus neeg mob lub neej zoo, kev phais tuaj yeem pom zoo, txawm hais tias qhov no feem ntau pom tias yog qhov kawg kawg. Endoscopic thoracic sympathectomy (lossis ETS) yog txheej txheem phais mob uas cuam tshuam nrog txiav qee txoj hlab ntshav uas ua rau tawm hws ntawm txhais tes thiab hauv qab caj npab. Txawm hais tias qee zaum nws tau piav raws li txheej txheem "tsawg tshaj plaws", ETS yog qhov kev phais loj uas yuav tsum tau siv tshuaj loog (tag nrho lub cev). Txawm hais tias teeb meem tsis tshua muaj, muaj qhov pheej hmoo me me ntawm teeb meem loj lossis tseem tuag nrog ETS (zoo li muaj nrog kev phais loj).
- Nco ntsoov tias ETS yog txheej txheem tas mus li - tsis muaj txoj hauv kev thim rov qab thaum nws tau ua tiav.
- Ib qho ntxiv, nws yog ib qho tseem ceeb kom paub tias feem coob ntawm cov neeg uas tau ua ETS rau tes hws lossis tsis muaj lub cev muaj kev paub "them nyiaj tawm hws" (tawm hws uas hnyav lossis hnyav dua li qhov tawm hws qub) lwm qhov ntawm lawv lub cev tom qab phais tas.
Txoj Kev 4 ntawm 4: Siv Lwm Txoj Kev Kho
Kauj Ruam 1. Sim so tes ntawm tes hauv tshuaj yej
Muaj ntau tus "lwm txoj" lossis "ntuj" cov tshuaj uas txhawb nqa raws li kev kho mob rau tes clammy online. Txawm hais tias qee tus kws tshaj lij cog lus los ntawm cov kev daws teeb meem no, muaj pov thawj me ntsis txog kev tshawb fawb (yog tias muaj) txhawb nqa cov kev kho kom zoo no. Rau ib qho kev kho yooj yim dua, sim so koj txhais tes hauv qhov txias lossis dej sov. Kom tau txais txiaj ntsig zoo tshaj plaws, tsau koj txhais tes hauv tshuaj yej (lossis tuav mus rau cov teabags ntub) rau 30 feeb txhua hnub rau ib lub lim tiam.
Kauj Ruam 2. Sim siv kua cider vinegar
Lwm txoj hauv kev yooj yim los kho rau tes hws cuam tshuam nrog kua cider vinegar. Txog txoj hauv kev no, sim so tes ncaj qha rau hauv lub tais ntawm kua cider vinegar rau tsib feeb txhua, tom qab ntawd ntxuav nrog xab npum thiab dej. Nco ntsoov tias ntxuav nrog xab npum thiab dej tau paub tias qee zaum muaj cov tawv nqaij ua kom qhuav ntawm nws tus kheej (saib saum toj no).
Xwb, koj yuav xav sim da dej thiab ntxiv ib khob lossis ob lub kua txiv rau hauv dej ua ntej koj nkag mus
Kauj Ruam 3. Sim tshuaj ntsuab
Qee qhov kev siv tshuaj kho mob tau hais tias siv qee yam "tshem tawm" tshuaj ntsuab zoo li turmeric, shatavari, thiab patola tuaj yeem pab txo qis tes thiab/lossis ko taw. Thaum qee yam ntawm cov tshuaj ntsuab no tuaj yeem siv ua ib txwm lossis tsis yog tshuaj kho mob Western (piv txwv li, turmeric tau paub txog nws ib txwm siv los kho mob plab zom mov thiab tiv thaiv kev mob), muaj pov thawj me ntsis pov thawj los txhawb cov lus thov uas lawv ntseeg tau kho rau tes clammy lossis lwm yam mob.
Thaum feem ntau "detox" cov tswv yim muab kev ntsuas me me lossis muaj txiaj ntsig zoo, nco ntsoov tias qee qhov txawm tias pom tias ua rau muaj kev phom sij (tab sis tsis tshua muaj txaus ntshai)
Kauj Ruam 4. Xav txog cov tshuaj homeopathic lossis cov kev kho mob
Kev tshawb nrhiav cav yooj yim tuaj yeem nthuav qhia kaum tawm ntawm qhov hu ua homeopathic lossis "ntuj" kho rau tes hws. Cov kev kho no feem ntau yog ua tshuaj ntsuab, vitamins, tshuaj noj, tshuaj ntxiv, lossis qee qhov ua ke ntawm cov ntsiab lus no. Txawm hais tias lawv tau tshaj tawm ntau zaus nrog cov lus pom zoo txog lawv qhov ua tau zoo, hauv qhov tseeb, tsawg heev (yog tias muaj) kev kho homeopathic tau tshawb fawb pov thawj los ua haujlwm.
Ib qho ntxiv, vim tias cov tshuaj homeopathic tsis tau tswj hwm los ntawm cov koom haum zoo li FDA, tsis muaj kev lees paub tias lawv tau ua raws cov qauv zoo uas cov tshuaj "ib txwm" yog. Vim li no, feem ntau cov kws kho mob yuav tawm tswv yim tiv thaiv kev nqis peev ntau dhau hauv kev kho homeopathic
Lub tswv yim
- Kev nyuab siab tuaj yeem txhawb kev tawm hws. So.
- Cov zaub mov muaj pungent tuaj yeem ua rau txhais tes xoob; tsw ntxhiab tau nqa mus rau hauv koj hws.
- Tsis txhob ua ntau yam xws li MSGs, curry, cumin, cawv, thiab caffeine.
