Puas yog koj txhawj xeeb txog ib tus neeg hauv tsev neeg lossis phooj ywg uas haus cawv thiab xav tsis thoob yuav ua li cas? Tej zaum lawv yuav tsis quav ntsej txog lawv cov kev sib raug zoo thiab lub luag haujlwm lossis koom nrog cov haujlwm uas muaj kev pheej hmoo. Lawv yuav zoo li nyuaj siab lossis kov yeej nrog kev ntxhov siab. Koj yuav tsum ntseeg koj lub plab thiab paub tias, hmoov tsis, yog tias lawv muaj teeb meem, nws yuav tsis zoo dua ntawm nws tus kheej. Yog tias koj npaj txhij los ntsib koj tus phooj ywg lossis tus neeg hauv tsev neeg, txoj hauv kev zoo tshaj yog npaj koj tus kheej thiab tham nrog lawv ncaj qha. Lwm qhov kev xaiv yog kom muaj tsev neeg kws kho mob koom nrog yog tias koj tseem tsis tau xis nyob. Yog tias lwm qhov kev sim ua tsis tiav, koj yuav xav txiav txim siab kev cuam tshuam.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hais lus ncaj qha rau lawv
Kauj Ruam 1. Sim nco ntsoov tias tus neeg no tawm tsam nrog kev quav yeeb quav tshuaj
Nws yog ib qho tseem ceeb kom nkag siab tias kev quav dej quav cawv tsis yog qhov yooj yim ntawm kev xaiv. Nws yog teeb meem uas hloov pauv lub hlwb ua haujlwm li cas. Alcoholics dhau los ua lub cev thiab lub hlwb nyob ntawm cawv. Thaum lawv sim tsum tsis txhob haus cawv rau lawv tus kheej, cov kev mob tshwm sim tuaj yeem ua tsis tau, ua rau rov huam tuaj.
Kauj Ruam 2. Sau qhov koj xav hais
Qhov no tuaj yeem yog kev sib tham zoo siab, yog li nws yuav zoo dua los sau tawm yam koj xav hais kom koj tuaj yeem mob siab rau thiab nco ntsoov nqa tawm txhua qhov ntsiab lus cuam tshuam. Sim xav txog ntau yam xwm txheej ntawm yuav ua li cas lawv yuav teb thiab koj cov lus teb yuav zoo li cas. Nws tseem muaj txiaj ntsig los xyaum ua kev sib tham ua ntej.
Nco ntsoov tias tus neeg yuav tsis tuaj yeem hla dhau lawv txoj kev quav tshuaj rau lawv tus kheej. Tej zaum lawv yuav xav tau koj kev pab. Txiav txim siab muab mus nrog lawv mus ntsib kws kho mob lossis kws tshaj lij txog kev quav tshuaj
Kauj Ruam 3. Txiav txim siab raws lub sijhawm thiab qhov chaw
Muaj kev sib tham hauv qhov xwm txheej zoo no yuav ua rau koj muaj peev xwm ua tiav qhov txiaj ntsig zoo.
- Xaiv qhov chaw nyob ntsiag to, nyob ntsiag to uas tsis muaj kev cuam tshuam dab tsi.
- Qhov zoo tshaj plaws lawv yuav tsum tsis txhob npau taws lossis chim siab. Yog tias, piv txwv li, koj npaj rau kev sib tham tab sis tom qab ntawd pom tias lawv npau taws heev vim tias muaj qee yam tshwm sim ntawm kev ua haujlwm hnub ntawd, koj yuav tsum txiav txim siab ncua sijhawm ob peb hnub.
- Qhov tseem ceeb tshaj, lawv yuav tsum muaj lub siab mos siab muag. Koj tsis tuaj yeem muaj kev sib tham no thaum lawv nyob hauv cawv cawv.
Kauj Ruam 4. Tham nrog lawv
Nov yog qhov nyuaj uas koj yuav tsum tso koj cov kev ntshai tseg. Nco ntsoov vim li cas koj thiaj ua qhov no thiab nyob twj ywm. Siv cov lus qhia no kom muaj kev sib tham zoo:
- Ua ncaj ncees. Tsis txhob qab zib qhov xwm txheej, tab sis tsis txhob hais ntau dhau.
- Saib xyuas kev khuv leej. Muab koj tus kheej tso rau hauv lawv nkawm khau. Koj tab tom ua rau lawv ntsib qee qhov tseeb nyuaj thiab qhov ntawd tsis yooj yim rau leej twg hauv txhua qhov xwm txheej. Tej zaum lawv yuav daws teeb meem uas koj tsis paub txog, lossis lawv tseem yuav tsis tau paub dua. Tsis txhob hnov qab tias kev quav dej quav cawv yog kab mob, tsis yog xaiv.
- Siv cov lus "Kuv" los qhia koj cov kev xav thiab kev txhawj xeeb. Tsis txhob liam. Qhov ntawd feem ntau ua rau tib neeg dhau los ua tus tiv thaiv. Cov lus hais xws li “Kuv txhawj xeeb thaum koj haus cawv. Kuv yuav raug kev puas tsuaj yog tias muaj qee yam tshwm sim rau koj. " tawm los zoo dua li "Koj tau haus dej haus txhua hnub. Koj yuav tsum xav tiag tiag txog koj cov kev coj ua thiab yuav muaj dab tsi tshwm sim yog tias muaj qee yam tshwm sim rau koj. " Ib nqe lus piav qhia kev txhawj xeeb thaum lwm tus thuam.
- Muab qhov tseeb. Tham txog tus cwj pwm tshwj xeeb thiab kev soj ntsuam.
- Zam cov ntawv cim tseg. Sim tsis txhob siv cov ntsiab lus zoo li "cawv" uas muaj lub ntsiab lus tsis zoo.
- Tsis txhob tshaj tawm, qhuab qhia, hem, thov, siv kev ua txhaum, lossis qiv nyiaj. Cov no feem ntau tsis ua haujlwm. Koj tsis tuaj yeem yuam ib tus neeg kom zoo dua. Qhov tsuas yog koj tuaj yeem ua yog sim thiab ua rau lawv pom qhov xwm txheej rau nws yog dab tsi thiab paub tias lawv xav tau kev pab rau lawv tus kheej.
Kauj Ruam 5. Ua siab ntev thiab muab kev txhawb nqa
Paub tias tus neeg ntawd tuaj yeem tiv taus lossis tiv thaiv. Muab koj tus kheej tso rau hauv lawv txoj haujlwm thiab muaj kev khuv leej. Sim tsis dhau qhov kev txiav txim.
- Lawv yuav tsum xaiv mus rau chaw kho mob rau lawv tus kheej. Tab sis koj tuaj yeem thov nrog lawv mus ntsib kws kho mob tshwj xeeb lossis kws kho mob lossis tsav lawv mus thiab los ntawm kev kho mob sab nrauv lossis pab pawg sib tham.
- Ua lawv tus khub lav ris. Piv txwv li, yog lawv hais tias lawv yuav mus nrhiav kev pab, nug cov lus nug ncaj qha xws li, "Thaum twg koj yuav teem sijhawm?" Tom qab ntawv taug qab kom paub tseeb tias lawv tau mus rau lub sijhawm teem tseg. Txheeb xyuas thiab paub tseeb tias lawv yuav mus ntsib. Nug cov ntsiab lus tshwj xeeb tsis tsuas yog kom ntseeg tau tias lawv tau ua ncaj ncees tab sis yog li lawv paub koj saib xyuas thiab mob siab rau pom lawv ua tiav.
- Ua rau lawv koom nrog hauv kev ua haujlwm zoo. Tsis txhob ua tej yam xws li ntsib nrog cov phooj ywg rau lub sijhawm zoo siab lossis mus rau qhov kev lom zem ntawd tom qab ua haujlwm. Pab lawv zam kev ntxias.
Txoj Kev 2 ntawm 3: Sau Npe Pabcuam ntawm Tus Kws Kho Mob
Kauj Ruam 1. Qhia rau koj tsev neeg paub txog yav tom ntej lossis tsis muaj lub cev niaj hnub ua
Yog tias koj tsis txaus siab txog kev ntsib koj tus neeg hauv tsev neeg, muaj lwm txoj hauv kev uas koj tuaj yeem ntsib lawv txog lawv cov teeb meem haus dej. Koj tuaj yeem koom nrog koj tus kws kho mob. Tus kws kho mob xub thawj yuav zoo tshaj, tab sis yog tias muaj tus kws tshaj lij lawv pom tas li, uas tuaj yeem ua haujlwm ib yam.
Kauj Ruam 2. Teem sijhawm teem sijhawm rau lawv
Yog tias koj yog tus uas feem ntau teem sijhawm mus ntsib kws kho mob rau koj tsev neeg, ces qhov no yog lub sijhawm los ua qhov ntawd. Yog tias tsis yog, ceeb toom lawv kom ua thiab ua raws kom paub tseeb tias nws tau teem sijhawm. Zam kev thawb dhau, tab sis tsis txhob cia lawv zaum ntawm nws ib pliag.
Kauj Ruam 3. Tham nrog kws kho mob ua ntej teem caij ntsib
Yog tias koj yog tus teem sijhawm teem sijhawm, koj tuaj yeem tham nrog kws kho mob lub sijhawm ntawd. Yog tsis yog, hu rau kws kho mob lub chaw haujlwm tom qab koj tsev neeg tau teem sijhawm tab sis ua ntej hnub tiag. Nug tham nrog tus kws kho mob ncaj qha thiab piav qhia qhov xwm txheej thiab koj cov kev txhawj xeeb. Cov kws kho mob tau paub zoo hauv kev txheeb xyuas cov cim ntawm kev quav tshuaj thiab pom yav dhau los cov lus dag thiab kev zam txim. Tom qab ntawd lawv tuaj yeem muab tswv yim rau kev kho mob thiab rov zoo.
Kauj Ruam 4. Muab sijhawm rau koj tus neeg hauv tsev neeg qhib rau koj
Tsis txhob nug tus kws kho mob txog dab tsi tshwm sim tom qab teem sijhawm. Lawv tsis tas yuav tso cai nthuav tawm cov ntaub ntawv no tshwj tsis yog koj tau txais kev tso cai. Xav tias lawv tau daws qhov teeb meem, txawm tias luv luv. Yog tias koj tsev neeg tsis qhib rau koj txog qhov tshwm sim ntawm lawv tus kheej, koj tuaj yeem sim ib qho ntawm lwm txoj hauv kev. Lub rooj sib tham nrog tus kws kho mob yuav ua lub luag dej khov thiab/lossis txhawb qhov teeb meem.
Txoj Kev 3 ntawm 3: Teem Kev cuam tshuam
Kauj Ruam 1. Nrhiav tus kws pab tswv yim tshwj xeeb hauv kev cuam tshuam
Yog tias lwm tus tau sim tawm tsam koj tsev neeg lossis phooj ywg tsis tiav thiab koj npaj txhij los tawm tsam lawv tus kheej, koj yuav xav txog kev cuam tshuam. Pib los ntawm kev nrhiav tus kws tshaj lij los pab hauv tus txheej txheem. Kev cuam tshuam tuaj yeem ua rau muaj kev xav zoo thiab nyuaj. Koj tuaj yeem tshawb nrhiav rau ib tus neeg ncaj qha lossis hu rau lwm tus thiab thov kev pom zoo. Txheeb nrog ib lub zos:
- Tus kws kho mob
- Tus neeg ua haujlwm pab neeg
- Tus kws kho mob
- Tsev Kho Mob
- Tus kws pab tswv yim txog kev quav yeeb quav tshuaj
Kauj Ruam 2. Npaj qhov kev cuam tshuam
Nrog kev pab los ntawm tus kws pab tswv yim, koj yuav tuaj yeem npaj txoj kev cuam tshuam zoo tshaj plaws. Koj yuav sau ib pab neeg cuam tshuam thiab txiav txim siab txog txoj hauv kev kho thiab qhov tshwm sim. Koj tseem yuav teem sijhawm thiab qhov chaw uas zoo tshaj plaws. Nws tau txais txiaj ntsig zoo los ntawm kev xyaum ua kom txhua tus xis nyob thiab npaj tau.
Kauj Ruam 3. Ua qhov kev cuam tshuam tiag
Nov yog thaum koj yuav muaj sijhawm los ntsib koj tsev neeg lossis phooj ywg. Koj yuav tham los ntawm kev sib tham uas tau npaj tseg, muab kev xaiv rau kev kho mob, thiab qhov tshwm sim tam sim no.
Lub tswv yim
- Sib ntsib nrog tsev neeg lossis phooj ywg uas haus cawv tuaj yeem ua rau muaj kev xav ntau. Sim tsis txhob cia lawv ua rau koj xav tias ua txhaum. Tej zaum lawv tsuas yog deflecting. Dej cawv yog kab mob hauv lub hlwb. Qhov no tsis yog koj qhov txhaum, koj tsis tau ua rau nws, thiab nws tsis nyob hauv koj txoj cai.
- Sim tsis txhob sib cav nrog lawv. Kev sib cav tsis ua rau kev sib tham tsim khoom. Lawv raug kev xav thiab tsis tso cai rau kev xav.
- Nco ntsoov tsis txhob ncua qhov tseeb lossis thov zam txim. Koj yuav tsum khaws kev sib tham ncaj ncees thiab qhov tseeb. Lawv yuav tsum tau txiav txim siab nrog lawv qhov xwm txheej thiab ua lub luag haujlwm rau lawv tus kheej.
