Puas yog koj tab tom cuam tshuam nrog kev yaum kom tuaj tos koj cov tawv taub hau? Yog tias yog, koj yuav ntsib cov tawv nqaij yuam. Cov tswv yim daws teeb meem suav nrog cov txheej txheem so kom txaus, hloov pauv kev nkag siab, thiab ua haujlwm cuam tshuam. Yog tias koj cov tawv taub hau ib txwm khaus, ua haujlwm ntawm kev tswj hwm qhov xwm txheej. Dandruff yog qhov feem ntau ua rau tawv taub hau; lwm qhov muaj peev xwm suav nrog psoriasis, kab laug sab, thiab ntshauv taub hau. Hmoov zoo, cov xwm txheej no tuaj yeem kho tau, yog li kev pab yog nyob ntawm koj ncav tes.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tiv Tauj Nrog Kev Nyuaj Siab Quav
Kauj Ruam 1. Txiav txim siab yog tias koj xaiv qhov yog tus cwj pwm yuam
Teeb meem kev khaus khaus, qhov uas koj hnov mob siab rau tas li khaws ntawm koj cov tawv nqaij, raws li daim ntawv ntawm kev xav tsis meej-yuam kev. Kev xaiv cov tawv nqaij ntau dua li tsuas yog kev txhawb siab kom xaiv ntawm koj cov tawv nqaij. Nws tuaj yeem suav nrog kev xaiv rov ua dua uas ua rau qhib qhov txhab, qhov txhab, lossis lwm yam kev nyuaj siab kho mob, thiab kev yaum kom zoo heev uas koj tsis tuaj yeem nres koj qhov kev xaiv txawm tias koj tau siv zog ua haujlwm.
- Kev tshem tawm qhov tsis txaus ntseeg yog kev yaum ua uas tsis yog tshwm sim los ntawm cov tshuaj tsis raug cai lossis tshuaj. Yog tias qee yam uas koj tab tom noj ua rau koj raug yuam, saib mus rau qhov kho ua ntej nrhiav kev kho mob rau cov tawv nqaij xaiv.
- Kev khaws tawv nqaij kuj tseem tuaj yeem cuam tshuam rau lwm yam teeb meem kev mob hlwb. Yog tias koj muaj lwm yam teeb meem kev puas siab puas ntsws lossis mob hlwb, tham nrog koj tus kws kho mob lossis kws kho mob kom pom tias qhov ntawd puas cuam tshuam nrog koj cov tawv nqaij khaws, lossis yog nws yog qhov tseeb yuam ntawm nws tus kheej.
Kauj Ruam 2. Txheeb xyuas cov kev nyuab siab uas ua rau tawv taub hau
Ua tib zoo xav txog kev ntxhov siab lossis teeb meem nyuaj siab uas tuaj yeem ua rau mob siab rau khaws koj cov tawv taub hau. Sim ceeb toom yog tias kev yaum tshwm sim ntau dua ntawm cov chaw tshwj xeeb lossis sijhawm ntawm hnub ntawd. Thaum koj tsis tuaj yeem zam txhua qhov ua rau, paub txog lawv tuaj yeem pab koj tswj kev yaum kom khaws koj cov tawv taub hau.
- Yog tias koj muaj kev nyuaj siab tom haujlwm lossis tsev kawm ntawv, piv txwv li, koj tsis tuaj yeem cia li tawm haujlwm lossis nres mus kawm ntawv kom tsis txhob muaj qhov cuam tshuam. Txawm li cas los xij, koj tuaj yeem txhim kho cov tswv yim los tswj kev yaum, xws li ua pa tawm dag zog thiab ua haujlwm cuam tshuam.
- Rau ntau tus neeg, yaum kom khaws lawv cov tawv nqaij lossis tawv taub hau ntau dua thaum hmo ntuj thiab thaum lawv hnov ntxhov siab lossis ntxhov siab.
Kauj Ruam 3. Ua pa tob tob thiab xav txog qhov xav zoo los tawm tsam kev yaum
Thaum koj hnov ntxhov siab lossis pom tias koj tau xaiv yam tsis nco qab, kaw koj lub qhov muag thiab so kom txaus. Ua pa tob tob thiab sau koj lub plab nrog cua. Suav mus rau 4 thaum koj nqus pa, tuav koj txoj pa rau 7 suav, tom qab suav rau 8 thaum koj nqus pa.
Thaum koj ua pa, xav txog koj tus kheej hauv qhov chaw nyob ntsiag to, xis nyob. Xav txog kev lees paub zoo, xws li, "Txhua yam zoo. Cov kev txhawj xeeb no yuav dhau mus. Kuv muaj lub zog los tawm tsam qhov xav kom khaws kuv cov tawv nqaij."
Kauj Ruam 4. Nyem lub pob nyuaj siab lossis ua si nrog cov khoom ua si fidget
Khaws koj ob txhais tes tsis khoom kom txog thaum xav kom koj cov tawv taub hau dhau mus. Sim ua si nrog cov khoom, xws li cov pob ntxhov siab, ua pob zeb tsis zoo, lossis cov khoom ua si tsis txaus ntseeg. Xam tawm yam khoom twg uas ua rau muaj kev cuam tshuam txog kev nkag siab thiab txaus siab rau koj qhov kev xaiv kom xaiv.
Kov tus menyuam roj hmab plaub hau thiab taub hau kuj tseem tuaj yeem pab tau. Sim ntau yam khoom, thiab saib dab tsi ua haujlwm zoo tshaj rau koj
Kauj Ruam 5. Khaws phau ntawv xov xwm txhawb kom taug qab koj qhov kev nce qib
Thaum koj kov yeej qhov kev yaum lossis mus ib hnub yam tsis khaws koj cov tawv taub hau, sau ib qho nkag rau hauv koj phau ntawv teev npe. Sim ntxiv daim ntawv nplaum rau hauv koj phau ntawv teev npe kom ua kev zoo siab me me.
- Thaum tawm tsam qhov kev yaum kom xaiv ua tsis yooj yim sua, nyeem nkag mus txog koj li kev ua tiav yav dhau los. Nco qab koj tus kheej tias koj tau daws qhov teeb meem ua ntej tuaj yeem pab koj nyob ntawm txoj kev taug.
- Koj tseem tuaj yeem siv tus cwj pwm paub txog app lossis khoom siv los pab cuam tshuam kev xaiv tus cwj pwm.
Kauj Ruam 6. Hu rau ib tus phooj ywg kom cuam tshuam koj tus kheej thaum koj xav tias koj tuaj yeem xaiv
Yog tias koj nyob hauv qhov xwm txheej ntxhov siab lossis ntsib kev xav ntxhov siab, qhia rau phooj ywg lossis txheeb ze. Txawm hais tias koj tsis txhawj xeeb txog qhov kev ntxhov siab tshwj xeeb, ncav tes rau tus neeg hlub rau kev sib tham uas cuam tshuam thaum koj xav tias tuaj tos.
Kev tshaj tawm txog koj qhov kev nyuab siab tuaj yeem muab qhov hluav taws xob rau qhov ua rau koj xav kom tuaj tos. Kev sib tham nrog phooj ywg tuaj yeem ua rau koj lub siab tawm ntawm qhov xav tau tam sim no
Kauj Ruam 7. Mus ntsib kws kho mob yog tias koj muaj teeb meem tiv thaiv kev yaum koj tus kheej
Kev paub txog tus cwj pwm kev kho mob thiab lwm yam kev tham tham yog kev kho mob zoo rau kev xaiv tawv nqaij. Ib tus kws kho mob hlwb uas tshwj xeeb hauv kev coj tus cwj pwm coj rov qab tuaj yeem pab koj paub thiab hais txog cov qauv kev xav uas coj mus rau kev coj tus cwj pwm. Yog tias tsim nyog, lawv kuj tseem tuaj yeem pom zoo tiv thaiv kev ntxhov siab lossis tshuaj tiv thaiv kev nyuaj siab.
- Sim tsis txhob ntshai lossis txaj muag ntawm kev mus ntsib kws kho mob hlwb. Tsis muaj qhov sib txawv ntawm kev tswj hwm koj lub cev kev noj qab haus huv thiab kev nyob zoo ntawm lub paj hlwb.
- Ib qho ntxiv, tso siab rau koj tus kws kho mob, ua raws lawv cov lus qhia, thiab ua "homework" uas lawv tau muab, xws li kev lees paub thiab kev coj tus cwj pwm. Koj tus kws kho mob nyob ntawd los pab koj, yog li ua koj qhov zoo tshaj plaws kom muaj lub siab xav zoo.
Txoj Kev 2 ntawm 3: Tswj Kev Khaws Vim Dandruff
Kauj Ruam 1. Yuav cov tshuaj zawv plaub hau tom khw
Khw rau cov tshuaj zawv plaub hau ntawm koj lub tsev muag tshuaj lossis cov khw muag khoom noj khoom haus. Saib rau cov khoom lag luam uas muaj salicylic acid, tar tar, zinc, resorcin, ketoconazole, lossis selenium sulfide. Nyeem koj cov khoom daim ntawv lo kom zoo, thiab siv nws raws li qhia.
Rau qee cov khoom lag luam, koj tsuas yog sau thiab yaug. Lwm tus yuav pom zoo kom tso tshuaj zawv plaub hau zaum hauv koj cov plaub hau li 5 feeb
Kauj Ruam 2. Sim siv cov khoom sib txawv yog tias tsuaj zawv plaub hau tsis ua haujlwm
Yog tias, tom qab 3 lossis 4 lub lis piam, thawj cov khoom koj sim tsis muab cov txiaj ntsig, hloov mus rau ib qho nrog cov khoom sib txawv sib txawv. Piv txwv li, yog tias tsuaj zawv plaub hau nrog cov tshuaj nquag salicylic acid tsis ua haujlwm, sim ib qho nrog pyrithione zinc.
- Ib qho ntxiv, yog tias tsuaj zawv plaub hau ua rau koj cov plaub hau thiab tawv taub hau qhuav, sim ua cov khoom sib txawv. Piv txwv li, salicylic acid, ua rau tawv taub hau qhuav, yog li 2-hauv-1 tsuaj zawv plaub hau/txias nrog pyrithione zinc yuav yog qhov kev xaiv zoo dua.
- Ceev faj nrog cov tshuaj zawv plaub hau uas muaj cov pa roj carbon thiab selenium sulfide, uas tuaj yeem ua xim daj daj, txho, lossis ua plaub hau.
- Thaum kim dua, cov tshuaj zawv plaub hau ketoconazole muaj zog dua thiab tuaj yeem muab txiaj ntsig yog tias lwm tus tsis ua haujlwm zoo.
Kauj Ruam 3. Siv tshuaj ntuj yog tias koj tsis xav siv tshuaj zawv plaub hau
Tshuaj yej tsob ntoo roj yuav yog ib qho kev kho mob hauv tsev zoo rau khaus. Koj tuaj yeem pom cov khw muag khoom yuav tshuaj zawv plaub hau uas muaj cov roj txiv ntoo, lossis sib tov 1 poob ntawm nws nrog 1 fl oz (30 mL) Castile xab npum.
- Yog tias koj cov plaub hau thiab tawv taub hau qhuav, koj tseem tuaj yeem sim zaws cov txiv maj phaub roj rau hauv koj taub hau. Cia nws zaum li 5 lossis 10 feeb, tom qab ntawd yaug koj cov plaub hau kom huv.
- Spritzing koj cov plaub hau nrog sib tov ntawm 1 feem dej thiab 1 feem kua txiv hmab txiv ntoo cider vinegar kuj tseem tuaj yeem ua qhov dag. Spritz, cia nws zaum li 5 lossis 10 feeb, tom qab ntawd yaug koj cov plaub hau.
Kauj Ruam 4. Tham nrog kws kho mob yog tias koj cov tsos mob hnyav lossis tsis tu ncua
Yog tias koj tau pom thaj ua rau thaj, ua rau daj daj, lossis ua rau thaj chaw liab, koj cov tawv taub hau yuav xav tau kev kho mob. Mus ntsib koj tus kws kho mob yog tias koj tau ntsib cov tsos mob no, lossis yog qhov ua rau thiab khaus khaus txawm tias koj sim kho tsev.
Koj thawj tus kws kho mob lossis kws kho mob dermatologist tuaj yeem pom zoo kom sau tshuaj muaj zog zawv plaub hau. Lossis, yog tias tsim nyog, lawv tuaj yeem kuaj mob thiab hais txog lwm yam kev mob, xws li ua xua rau lub cev, psoriasis, lossis kab laug sab
Txoj Kev 3 ntawm 3: Txheeb Xyuas Lwm Yam Ua Ntej
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij yog tias koj xav tias koj muaj psoriasis
Psoriasis tuaj yeem ua rau khaus thiab ua rau tawv nqaij, thiab yooj yim rau kev quav ntsej nrog khaus. Dandruff flakes zoo li muaj xim daj-dawb, thaum flakes cuam tshuam nrog psoriasis yog nyiaj-dawb. Hauv cov mob psoriasis, cov quav hniav, lossis xim liab, ua rau thaj ua rau qhuav ntawm cov nplai, txhim kho ntawm tawv taub hau, caj dab, thiab tom qab pob ntseg.
- Txhawm rau txheeb xyuas qhov tseeb, tus kws kho mob dermatologist yuav tshuaj xyuas lub cev. Lawv kuj tseem yuav coj mus kuaj me me ntawm daim tawv nqaij thiab xa nws mus rau chav kuaj sim.
- Psoriasis raug kho nrog tshuaj zawv plaub hau thiab tshuaj pleev corticosteroid. Cov neeg mob hnyav yuav xav tau tshuaj tiv thaiv kab mob psoriatic. Koj tus kws kho mob dermatologist yuav los nrog txoj phiaj xwm kho mob zoo rau koj qhov xwm txheej tshwj xeeb.
Kauj Ruam 2. Tswj tus kab mob cab nrog tshuaj noj thiab tshuaj zawv plaub hau
Cov tsos mob ntawm tus kab mob suav nrog khaus khaus, puag ncig, thaj ua rau thaj liab ntawm daim tawv nqaij, thiab puag ncig lossis oval ntawm plaub hau poob. Mus ntsib koj tus kws kho mob txhawm rau txheeb xyuas qhov tseeb, thiab kho tus kab mob cab nrog tshuaj tua kab mob hauv qhov ncauj thiab tshuaj zawv plaub hau.
- Thaum koj pib kho, tshuab ntxhua khaub ncaws, ntaub pua chaw, thiab khaub ncaws, thiab ziab lawv ntawm koj lub tshuab ziab khaub ncaws qhov kub tshaj plaws. Kab mob cab yog kis los ntawm kev sib chwv ncaj qha rau ntawm daim tawv nqaij los yog cov khoom muaj kab mob, xws li khaub ncaws, zuag, kaus mom, lossis txaj.
- Tsau koj cov zuag thiab txhuam rau 1 teev nyob rau ib hnub hauv kev daws ntawm 1 feem tshuaj dawb thiab 10 feem dej rau thawj 3 hnub ntawm kev kho mob.
- Thaum kho tus kab mob khaub thuas, tsis txhob faib cov khoom siv tu cev, lub kaus mom, hauv ncoo, lossis lwm yam uas kov koj lub taub hau.
Kauj Ruam 3. Thov tshuaj zawv plaub hau rau cov plaub hau, yog tias tsim nyog
Yog tias koj khaus tawv taub hau tsis yog vim khaus khaus, psoriasis, lossis kab laug sab, ntshauv taub hau yuav raug liam. Lice yog cov kab me me, xim av uas tso qe dawb. Txhawm rau kho tus ntshauv, siv tshuaj zawv plaub hau tom khw uas muaj cov tshuaj permethrin, thiab tshem cov kab thiab qe nrog cov zuag zoo.
- Ib yam li tus kab mob cab, tshuab ntxhua khaub ncaws thiab phuam so qhuav, ntaub pua chaw, thiab khaub ncaws thaum kho. Tsis txhob sib koom lub kaus mom, kaus mom hlau, tog hauv ncoo, thiab lwm yam khoom uas kov koj lub taub hau.
- Txog qhov xwm txheej tsis tu ncua, koj yuav xav tau daim ntawv sau tshuaj-lub zog zawv plaub hau zawv plaub hau.
Kauj Ruam 4. Nug koj tus kws kho mob txog kev siv tshuaj rau khaus tshwm sim los ntawm kev puas hlwb
Cov mob xws li ntshav qab zib thiab kab mob hauv lub raum tuaj yeem ua rau khaus neuropathic, lossis khaus vim ua rau lub paj hlwb puas. Nws tuaj yeem raug liam yog tias koj pom koj tus kheej khaws koj cov tawv taub hau, tab sis tsis muaj cov tsos mob ntawm daim tawv nqaij. Mus ntsib koj tus kws kho mob thawj zaug txhawm rau txheeb xyuas qhov tseeb, thiab tham txog cov tshuaj uas tuaj yeem pab daws tau.
- Qhov ncauj lossis tshuaj pleev corticosteroids thiab cov hlab ntsha tuaj yeem pab daws. Cov kev mob tshwm sim tuaj yeem sib txawv, tab sis tuaj yeem suav nrog qaug zog, tsaug zog, nce phaus, thiab lub cev tsis muaj zog.
- Noj tshuaj twg raws li koj tus kws kho mob qhia. Tham nrog koj tus kws kho mob ua ntej koj tsis noj tshuaj.
Lub tswv yim
- Ua koj qhov zoo tshaj plaws los tswj kev ntxhov siab; ua pa tawm dag zog, ua tib zoo xav, thiab siv sijhawm rau kev lom zem, so kom txaus. Kev nyuab siab tuaj yeem ua rau hnyav ntxiv rau txhua qhov xwm txheej cuam tshuam nrog kev khaws cov tawv taub hau, los ntawm kev yuam cov tawv nqaij khaws rau cov plaub hau thiab psoriasis.
- Yog tias koj xaiv koj cov tawv taub hau yuam, txiav koj cov rau tes kom luv kom tsis txhob raug mob rau koj cov tawv nqaij. Ib qho ntxiv, khaws cov zuag, txhuam, tweezers, lossis lwm yam cuab yeej siv tu cev uas yuav ua rau muaj kev kub ntxhov hauv cov tub rau khoom thiab cov txee kom lawv tsis pom.
- Thaum nws siv tau, sim hnav lub kaus mom lossis ntaub qhwv ntsej kom tiv thaiv koj ntawm kev xaiv yuam.
