Kev tawm hws ntau dhau yuav luag tsis ua rau lub cev puas tsuaj, tab sis kev sib raug zoo thiab kev xav tuaj yeem ua rau mob hnyav. Qhov kev kho mob pom zoo yog nyob ntawm koj qhov teeb meem: tso lub tsho, tsw ntxhiab, lossis xim av hneev daj. Koj tuaj yeem txo tag nrho cov no mus rau qhov kev kho mob tom khw muag khoom thiab hloov pauv tus cwj pwm. Yog tias cov no tsis ua haujlwm, muaj ntau txoj kev kho mob ntxiv uas koj tuaj yeem tham nrog koj tus kws kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Kev Kho Tsev
Kauj Ruam 1. Da dej lossis da dej tas li kom txo tau ntxhiab
Cov kab mob ntawm koj cov tawv nqaij tuaj yeem hloov cov hws qub rau hauv cov ntxhiab tsw ntxhiab. Da dej txhua hnub kom ntxuav tawm hws ua ntej qhov no tshwm sim.
- Sim xaus koj da dej nrog ib feeb lossis 2 ntawm dej txias lossis dej txias. Qhov no yuav txo koj qhov kub thiab txias, ua rau koj tsis tshua muaj hws tam sim ntawd.
- Npuaj koj lub xub pwg kom qhuav nrog phuam mos muag. Kev txhuam nrawm tuaj yeem ua rau koj cov tawv nqaij ua rau khaus thiab nyuab siab, ua rau muaj kev tawm hws ntau dua.
Kauj Ruam 2. Hnav cov tshuaj tua kab mob deodorant
Ordinary deodorant tsuas nkaum ntxhiab. Txhawm rau kom tsis txhob ntub koj cov khaub ncaws, koj yuav xav tau cov khoom lag luam nrog tshuaj tua kab mob. Thov qhov no ua ntej yuav mus pw thiab tom qab koj sawv los, lossis tom qab ziab tawm ntawm koj tus da dej. Koj cov tawv nqaij feem ntau txias thiab qhuav thaum lub sijhawm no, yog li cov tshuaj tua kab mob tuaj yeem thaiv cov hws ntau dua.
- Thaum koj yuav deodorant, kos daim ntawv lo kom ntseeg tau tias nws hais tias "antiperspirant" thiab "deodorant."
- Feem ntau cov tshuaj tua kab mob suav nrog cov tshuaj txhuas uas tuaj yeem ua rau cov pos hniav daj. Kev ntxhua khaub ncaws muaj cov khaub ncaws tsis ntev, ua ntej cov txheej txheej.
Kauj Ruam 3. Hnav khaub ncaws xoob, ntuj tsim
Piv txwv li, lub tsho T-shirt hnyav, yuav ua rau ya raws ntawm koj cov tawv nqaij. Muaj koj lub tsho nqus dej noo yuav zoo li tsis zoo, tab sis qhov no yuav ua rau koj cov tawv nqaij txias. Lub tsho hnyav lossis hluavtaws yuav ua rau koj sov, ua rau koj lub cev hws ntau dua.
Yog tias koj tseem hws dhau ntawm cov khaub ncaws no, hnav lub tsho qis ib yam thiab
Kauj Ruam 4. Hnav cov ntaub hws
Cov paj rwb los lo rau sab hauv qab ntawm koj lub tsho thiab nqus hws kom tsawg ntawm nws tsau rau hauv koj cov khaub ncaws. Nrhiav cov no ntawm cov khw muag tshuaj, muag raws li "daim npog qhov ncauj," "tus tiv thaiv qhov ncauj," thiab cov npe zoo sib xws.
Kauj Ruam 5. Muab cov hmoov me nyuam tso rau ntawm koj lub hauv caug
Tus me nyuam hmoov (talcum hmoov) nqus dej noo, yog li nws tuaj yeem tiv thaiv khaub ncaws ntub. Qhov no feem ntau tsis muaj txiaj ntsig zoo li tshuaj tua kab mob deodorant, tab sis yuav tsis ua rau koj cov khaub ncaws.
- Talcum hmoov tau txuas ntxiv ua piv txwv rau mob qog noj ntshav. Tsis txhob nqus nws lossis siv nws rau poj niam puab tais.
- Rau lwm txoj kev nyab xeeb rau hmoov hmoov hmoov, sim pob kws raws hmoov me nyuam hmoov.
Kauj Ruam 6. Haus dej kom txaus
Thaum twg koj hnov kub lossis nqhis dej, haus ib khob dej txias. Qhov no yuav ua rau koj qhov kub thiab txias qis, yog li koj lub cev yuav tsis tau qis dua los ntawm kev tawm hws.
Kauj Ruam 7. Txo qhov ua rau hws
Coob leej neeg raug kev txom nyem los ntawm hyperhidrosis, lossis tawm hws ntau dhau, rau caj ces lossis keeb kwm hormonal. Txawm yog vim li cas los xij, qee yam khoom noj thiab tshuaj tuaj yeem ua teeb meem loj dua. Xav txog cov kev hloov hauv qab no yog tias lawv yog ib feem ntawm koj tus cwj pwm niaj hnub:
- Txiav luam yeeb lossis lwm qhov chaw muaj nicotine.
- Txo koj cov cawv kom tsawg.
- Tsis txhob haus caffeine.
- Zam kev noj zaub mov ntsim, vim cov no tuaj yeem ua rau tawm hws ntau dhau. Saib xyuas koj cov qej thiab dos kom zoo ib yam, vim cov no ntxiv tsw rau koj hws.
- Nug tus kws kho mob rau lwm txoj kev yog tias koj xav tias koj cov tshuaj ua rau tawm hws. Ntshav siab thiab tshuaj kho ntshav qab zib tuaj yeem ua qhov no, tab sis tsis txhob txiav lawv yam tsis muaj kev qhia kho mob, vim tias ua li ntawd tuaj yeem ua rau muaj kev phom sij loj rau koj kev noj qab haus huv.
Kauj Ruam 8. Sim haus sage tshuaj yej
Sage tshuaj yej yog kev kho ib txwm rau kev tawm hws ntau dhau. Qhov no tsis tau sim ib txoj kev lossis lwm txoj hauv kev tshawb fawb. Yog tias koj sim nws, haus nws txhua hnub thaum yav tsaus ntuj, yog li cua sov ntawm cov tshuaj yej tsis ua rau tawm hws thaum nruab hnub.
- Tham nrog kws kho mob ua ntej noj tshuaj sage ntau ntxiv, vim tias lawv tuaj yeem muaj kev phiv loj. Sage hauv kev noj zaub mov noj feem ntau tsis muaj kev phom sij, tab sis tuaj yeem ua rau cov neeg muaj ntshav qab zib, qaug dab peg, ntshav tsis xwm yeem, lossis ua xua rau tsob ntoo.
- Muaj ntau hom sage. Feem ntau, qhov kev kho mob no siv Salvia officinalis lossis Salvia lavendulaefolia.
Txoj Kev 2 ntawm 2: Tau Txais Kev Kho Mob
Kauj Ruam 1. Tau txais daim ntawv yuav tshuaj-lub zog tshuaj tua kab mob
Koj tus kws kho mob tuaj yeem sau tshuaj muaj zog tiv thaiv kab mob ntau dua li cov muaj nyob hauv lub txee. Cov no feem ntau siv tsuas yog ib zaug lossis ob zaug hauv ib hnub, thiab hauv qhov me me, vim yog cov tshuaj ntau dua. Thaum qhov no ua haujlwm, koj tsuas yog yuav tsum rov thov dua ib zaug txhua lub lim tiam lossis 2.
Cov no tuaj yeem ua rau koj tawv nqaij. Yog tias tsim nyog, nug koj tus kws kho mob kom siv cov tshuaj hydrocortisone los so koj cov tawv nqaij
Kauj Ruam 2. Xav txog ib qho cuab yeej iontophoresis
Cov no tsau thaj chaw tawm hws hauv dej, tom qab ntawd xa hluav taws xob me me los ntawm nws. Thaum nws tseem tsis tau paub meej tias vim li cas qhov no ua haujlwm, nws yog kev kho mob tseem ceeb. Qhov no feem ntau muaj txiaj ntsig zoo dua rau tes thiab taw, tab sis cov cuab yeej tshwj xeeb muaj nyob rau ntawm lub xub pwg. Nug tus kws kho mob txog qhov kev kho mob no, lossis yuav lub zog uas tsis muaj zog tom khw. Cov neeg mob feem ntau sim kho txhua hnub rau ntau lub lis piam, tom qab ntawd txuas ntxiv mus raws sijhawm tsis tu ncua yog tias ua tau.
- Nug koj tus kws kho mob ua ntej yog tias koj muaj cov khoom siv kho mob hlau (xws li lub tshuab ua kom lub plawv lossis IUD), yog tias koj cev xeeb tub, yog tias koj muaj lub plawv dhia tsis xwm yeem, lossis yog tias koj muaj pob tawv nqaij ntawm koj lub hauv caug.
- Qhov kev kho mob no tuaj yeem ua rau tawv nqaij liab, thiab tsis tshua muaj cov hlwv.
Kauj Ruam 3. Xav txog cov tshuaj muaj zog hauv lub qhov ncauj
Muaj ntau hom tshuaj uas tuaj yeem txo qhov tawm hws, tab sis cov no muaj kev phiv loj. Qee qhov xwm txheej, koj tus kws kho mob tawv nqaij yuav pom zoo txhaj tshuaj Botox lossis lwm yam kev kho ua ntej cov no tau txiav txim siab. Cov hauv qab no yog 2 ntawm txoj kev kho mob feem ntau ntawm hom no:
- Cov tshuaj Anticholinergic muaj txiaj ntsig zoo txog li 50% ntawm cov neeg mob, tab sis feem ntau ua rau muaj kev phiv tsis zoo xws li tsis meej pem thiab cem quav.
- Beta blockers tuaj yeem txo qis tawm hws, tshwj xeeb yog tshwm sim los ntawm kev ntxhov siab. Txhua yam tshuaj ntawm hom no muaj kev phiv loj, thiab tsis tuaj yeem siv los ntawm cov neeg mob hawb pob lossis feem ntau mob plawv. Ib qho beta blocker yuav ua rau muaj kev nyuaj siab lossis kiv taub hau, thiab cov tshuaj tshwj xeeb yuav muaj kev phiv tshuaj ntxiv.
Kauj Ruam 4. Nug tus kws kho mob tawv nqaij kom kho tau zoo dua
Cov kev kho mob hauv qab no tsuas yog yuav tsum tau ua los ntawm cov kws paub txog kab mob dermatologist. Feem ntau, koj li ntawv pov hwm kev kho mob yuav tsis npog cov txheej txheem no. Nug koj tus kws kho mob tawv nqaij lossis kws kho mob thawj zaug kom pom zoo MD daim ntawv tso cai hauv cov kev kho mob no.
- Kev txhaj tshuaj Botox ntawm lub xub pwg tuaj yeem ua rau lub paj hlwb tuag tes tuag taw xa cov cim rau cov qog hws, feem ntau ob peb hlis. FDA tau pom zoo qhov kev kho mob no rau lub qhov taub xwb, thaum cov tshuaj tua kab mob ua tsis tau. Kev pheej hmoo tsawg heev thaum tus txheej txheem tau ua kom raug, tab sis suav nrog teeb meem kev phom sij rau lub neej.
- Kev kho lub microwave kom tshem cov qog hws tau pom zoo los ntawm FDA, tab sis tsuas yog nyuam qhuav dhau los. Tej zaum lawv yuav tsis muaj nyob hauv txhua qhov chaw.
- Hauv cov xwm txheej hnyav, tus kws kho tawv nqaij tuaj yeem phais tshem tawm qee cov qog hws lossis lawv cov hlab ntsha txuas. Liposuction feem ntau yog hom kev phais pom zoo rau sab hauv qab. Kev pheej hmoo tsawg, tab sis muaj feem yuav muaj teeb meem loj.
- Tsis txhob muaj cov txheej txheem no ua los ntawm tus kws kho mob uas tsis muaj ntawv tso cai.
Lub tswv yim
- Koj tuaj yeem sim deodorants ua lag luam rau kev sib deev. Yog nws ua haujlwm, leej twg zov?
- Nqa ib pob ntaub so ntswg mus ncig. Thaum tsim nyog, mus rau chav dej thiab muab koj lub qhov ncauj qhuav.
- Nyob ze tus kiv cua thaum sim ua kom txias. Cov huab cua ntws tawm dej tawm ntawm koj cov tawv nqaij, ua kom koj txias sai.
- Yog tias koj shave/siv quav ciab lossis muaj lub qhov ncauj rhiab, tom qab ntawd siv cov tshuaj tsw qab uas muag muag rau ntawm daim tawv nqaij. Qhov kawg uas koj xav ua yog khawb koj lub xub pwg nyom, vim kev sib txhuam ua rau tawv nqaij tawv.
- Tsis txhob tawm hauv lub hnub nrog lub jumper loj loj. Tsuas yog hnav lub tsho xoob.
- Cov khaub ncaws dawb tuaj yeem khaws cov hws pom. Txawm li cas los xij, cov khaub ncaws dawb tuaj yeem ua rau koj txias dua li cov khaub ncaws tsaus, vim nws pom lub teeb ntau dua li nqus nws.
Lus ceeb toom
- Tsis txhob tsuag cov tshuaj tsw qab thaum koj lub qhov ncauj tsis hnov tsw. Qhov tsis hnov tsw sib xyaw thiab ua rau muaj ntxhiab tsw phem, phem dua li ua ntej!
- Yog tias koj tau pib tawm hws ntau thiab tsis paub yog vim li cas, mus ntsib kws kho mob. Kev tawm hws ntau dhau yog tsis muaj mob, tab sis qee zaum nws yog ib qho cim ntawm teeb meem loj dua.
- Qee tus neeg siv tshuaj tua kab mob hauv lub cev da dej kom txo cov ntxhiab tsw ntxhiab. Raws li FDA, cov khoom no yuav tsis muaj txiaj ntsig thiab tej zaum yuav tsis muaj kev phiv.
