Kev haus luam yeeb yog ib qho kev lom zem txaus ntshai tshaj plaws. Thaum haus luam yeeb tau poob qis, ntau tus neeg ntawm cov neeg laus tau txuas ntxiv haus luam yeeb. Qhia tawm qhov tseeb ntawm qhov cuam tshuam ntawm kev haus luam yeeb yog thawj kauj ruam tseem ceeb hauv kev kom koj pog los txiav luam yeeb. Qhia tawm cov txiaj ntsig kev noj qab haus huv cuam tshuam nrog kev txiav luam yeeb, thiab ceeb toom nws txog cov txiaj ntsig zoo (xws li kev txuag nyiaj txiag thiab txhim kho kev sib raug zoo) cuam tshuam nrog kev txiav luam yeeb. Thaum kawg, ua haujlwm nrog koj tus pog los tsim phiaj xwm txhawm rau txhawm rau ua tus cwj pwm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Piav Qhia Txog Kev Noj Qab Haus Huv
Kauj Ruam 1. Qhia rau koj niam tais tias luam yeeb ua rau mob qog noj ntshav
Mob ntsws yog hom mob qog noj ntshav feem ntau tshwm sim los ntawm kev haus luam yeeb, tab sis cov neeg haus luam yeeb kuj tseem muaj kev pheej hmoo mob qog noj ntshav ntawm lub caj pas, lub raum, txoj hlab pas, zais zis, lub plab, txoj hnyuv, qhov quav, thiab lub ncauj tsev menyuam. Cov luam yeeb muaj tsawg kawg 69 tshuaj uas paub tias ua rau mob qog noj ntshav. Cov ntaub ntawv yuam kev no yuav muaj tseeb cuam tshuam koj pog los ntawm kev haus luam yeeb.
- Kev mob qog noj ntshav feem ntau yog txiav txim los ntawm kev kuaj mob, tab sis qee cov tsos mob yog qhov yooj yim los txheeb xyuas. Yog tias koj tus pog laus ua tsis taus pa, mob hauv siab, ua pa nyuaj, lossis o ntawm nws caj dab lossis ntsej muag, nws yuav muaj mob qog noj ntshav.
- Kwv yees li 85-90% ntawm tag nrho cov mob qog noj ntshav hauv lub ntsws tshwm sim hauv cov neeg haus luam yeeb.
Kauj Ruam 2. Piav qhia tias kev haus luam yeeb ua rau muaj kev pheej hmoo mob plawv li cas
Kab mob hauv lub plawv yog hais txog kab mob cuam tshuam rau lub plawv, leeg leeg, thiab cov hlab ntshav. Piv txwv li, kev haus luam yeeb ua rau koj pog muaj kev pheej hmoo mob plawv li ob txog plaub zaug. Nws txoj kev pheej hmoo ntawm mob hlab ntsha tawg - txhaws ntshav ntws mus rau lub hlwb - kuj nce li ob txog plaub zaug.
- Tom qab tsuas yog ib xyoos yam tsis muaj luam yeeb, cov neeg haus luam yeeb dhau los tau poob qis hauv lawv qhov muaj feem yuav mob plawv.
- Ob txog tsib xyoos tom qab txiav luam yeeb, pheej hmoo mob hlab ntsha tawg rov los rau nws qib pib.
Kauj Ruam 3. Piav qhia tias kev haus luam yeeb ua rau lub ntsws puas tsuaj thiab ua pa li cas
Kev haus luam yeeb ua rau muaj kab mob ntsws tsis zoo (COPD). COPD suav nrog ntau yam mob tsis zoo xws li mob ntsws ntev thiab mob ntsws. Kev haus luam yeeb kuj tseem tuaj yeem ua rau mob hawb pob thiab mob ntsws.
Kauj Ruam 4. Qhia koj tus pog txog lwm yam kev pheej hmoo noj qab haus huv
Muaj ntau yam mob thiab mob tsis zoo uas cuam tshuam nrog kev haus luam yeeb. Piv txwv li, kev haus luam yeeb tuaj yeem ua rau mob caj dab rheumatoid, qhov mob o ntawm pob qij txha (feem ntau yog cov tes thiab taw). Kev haus luam yeeb kuj tseem tuaj yeem ua rau cov pos hniav thiab hniav tsis zoo. Nws muaj peev xwm ua rau cataracts-clouding-over of the eyes, twb yog ib qho tshwm sim ntawm kev laus-ua rau ntau nws haus luam yeeb. Thaum kawg, koj tus pog tuaj yeem xav paub tshwj xeeb tshaj li nyob hauv cov poj niam laus, haus luam yeeb tuaj yeem ua rau muaj feem yuav muaj pob txha tawg ntau dua.
- Cov tib neeg uas txiav luam yeeb feem ntau qhia qib qis ntawm kev ntxhov siab thiab kev xav zoo dua piv nrog qhov lawv xav thaum haus luam yeeb.
- Tshuab koj niam lub siab. Hais qhia nws tias kev haus luam yeeb ua rau muaj neeg tuag ntau xyoo ntau dua li tib neeg tsis muaj peev xwm tiv thaiv kab mob (HIV), siv tshuaj tsis raug cai thiab quav cawv, tsheb sib tsoo, thiab phom sib tua.
- Qhia rau koj tus pog tias nws yuav tsum tawm haujlwm vim nws tsev neeg xav kom nws nyob ntev thiab noj qab nyob zoo lub neej li sai tau. Qhia qee qhov kev xav thaum koj hais nws. Nws yuav pab tau yog tias koj los kua muag los yog luag nyav. Ntxiv, "Peb txhua tus txhawj xeeb heev txog koj vim koj haus luam yeeb." Qhov no yuav qhia koj niam tais tias kev haus luam yeeb cuam tshuam rau nws kev noj qab haus huv yog qhov ua rau muaj kev txhawj xeeb rau koj thiab koj tsev neeg. Koj kuj tseem tuaj yeem qhia nws ib yam dab tsi zoo li, "Kuv xav kom koj nyob ntawd rau kuv qhov kev kawm tiav tsev kawm theem siab (lossis kawm tiav tsev kawm qib siab lossis tshoob kos) thiab kuv ntshai tias koj yuav tsis nyob yog tias koj haus luam yeeb."
Kauj Ruam 5. Qhia koj tus pog tias nws haus luam yeeb ua rau koj thiab lwm tus neeg hauv tsev neeg puas tsuaj
Cov pa luam yeeb thib ob - cov pa luam yeeb uas tau tso tseg tom qab ib puag ncig uas ib tus neeg haus luam yeeb thiab nqus tau los ntawm lwm tus neeg - tsuas yog txaus ntshai li haus luam yeeb ncaj qha los ntawm cov luam yeeb. Ua pa ntawm cov pa luam yeeb thib ob ua rau koj muaj feem yuav mob qog noj ntshav, mob plawv, thiab mob plawv. Sij hawm dhau mus, cov pa luam yeeb thib ob tuaj yeem ua rau kev noj qab haus huv poob qis thiab ua rau muaj cov tsos mob xws li hawb pob, ua tsis taus pa, thiab hnoos.
- Hais rau koj tus pog, "Kuv paub tias koj mob siab txog kuv thiab tag nrho peb tsev neeg. Txhawm rau ua kom peb noj qab haus huv, thov txiav luam yeeb."
- Qhia rau koj pog tias "Kuv hlub koj heev uas kuv ntshai tias kuv yuav mob qog noj ntshav lossis mob hnyav, ib yam nkaus, vim tias kuv tsis tuaj yeem nyob deb ntawm koj."
- Yog tias koj tsis nyob ze koj tus pog tab sis tseem xav kom nws txiav luam yeeb, koj tuaj yeem hais tias, "Kuv tos ntsoov rau hnub uas kuv tuaj yeem ntsib koj yam tsis ntshai ua pa pa luam yeeb."
Txoj Kev 2 ntawm 3: Tshawb Fawb Cov txiaj ntsig
Kauj Ruam 1. Qhia rau koj pog tias nws yuav txuag nyiaj
Cov neeg laus feem ntau nyob ntawm pob nyiaj siv ruaj khov uas tso cai rau chav me me rau kev yoog raws. Tus nqi ntawm cov luam yeeb yog tus nqi kim thiab tseem nce ntxiv. Kwv yees tias ib pob luam yeeb raug nqi $ 21, thiab nws haus luam yeeb ib pob txhua hnub, nws yuav siv nyiaj txog $ 77, 000 ntawm cov luam yeeb hauv 10 xyoo. Txhawb koj tus pog kom xav txog qhov ntawd thiab nug nws tias nws puas xav tau nyiaj ntxiv $ 77, 000 hauv 10 xyoo.
Hloov kho qhov kev khaws nyiaj khaws tseg no rau koj tus pog yawg qhov xwm txheej. Piv txwv li, yog tias nws haus luam yeeb ib pob txhua txhua hnub, ua lej thiab xam seb nws yuav txuag ntau npaum li cas hauv ib hlis, ib xyoos, thiab ntxiv rau
Kauj Ruam 2. Qhia rau koj tus niam pog tias nws cov kev xaiv vaj tsev tuaj yeem nthuav dav
Ntau lub tsev xauj khoom-suav nrog chav tsev, tsev nyob, thiab tsev tau nyiaj tsawg rau cov laus-tsis muaj txoj cai tsis haus luam yeeb. Yog tias koj tus niam tais haus luam yeeb, nws yuav tsis muaj peev xwm xauj cov khoom no thiab tej zaum yuav plam kev ntsib nrog cov neeg nyob ze tshiab thiab txuag nyiaj ntawm qhov muaj peev xwm qis dua.
Kauj Ruam 3. Piav qhia tias kev haus luam yeeb cuam tshuam rau nws lub neej kev sib raug zoo li cas
Coob leej neeg chim siab los ntawm cov pa luam yeeb, thiab tsis nyiam nyob ze cov neeg haus luam yeeb. Txawm tias thaum koj tus pog tsis haus luam yeeb, nws cov khaub ncaws thiab plaub hau yuav hnov tsw pa luam yeeb, thiab ua rau tib neeg tsis xav nyob ze nws. Tej zaum koj thiab lwm tus neeg txheeb ze tsis txaus siab mus ntsib koj pog vim tias lub tsev nyob tas li ntawm cov pa luam yeeb thiab tawg nrog cov ashtrays. Tawm mus rau cov khw noj mov thiab lwm qhov chaw pej xeem tuaj yeem nyuaj ib yam, vim tias ntau qhov chaw txwv tsis pub haus luam yeeb.
Txoj Kev 3 ntawm 3: Pab Koj Tus Pog Quav
Kauj Ruam 1. Nug nws seb nws puas xav txiav luam yeeb
Nws yog qhov ua tau uas nws ua, tab sis tsis paub yuav ua li cas. Yog tias nws pom zoo tias nws xav tawm haujlwm, koj tuaj yeem pab nws ua haujlwm ntawm txoj kev npaj ua.
- Yog tias nws tsis xav tau, txuas ntxiv maj mam tab sis sib koom nrog nws qhov kev phom sij ntawm kev haus luam yeeb thiab cov txiaj ntsig ntawm kev txiav luam yeeb. Nrog hmoov zoo, koj cov lus yuav dhau mus rau nws thaum kawg.
- Kev sib cav yog tias nws txiav txim siab txiav luam yeeb tsis yog qhov kev xaiv. Yog tias nws tsis kam txiav luam yeeb, tsawg kawg, txhawb kom nws txo qis cov luam yeeb uas nws haus, lossis txhawb kom nws haus luam yeeb sab nraum.
Kauj Ruam 2. Teem hnub txiav tawm
Thawj kauj ruam hauv txoj kev npaj yuav txiav txim siab hnub twg nws xav kom tsis muaj pa luam yeeb. Hnub txiav tawm yuav tsum yog qhov tseeb tab sis tsis pub ntev tshaj ob lub lis piam. Qhov no yuav muab sijhawm rau koj pog los npaj, tab sis tsis txhob nyob deb uas nws tsis hnov qab txo nws cov kev haus luam yeeb. Qhia nws kom kos nws ntawm nws daim ntawv qhia hnub.
- Yog tias pog yog tus txawj ntse, txhawb kom nws nkag mus rau hnub tim hauv nws lub xov tooj lossis lub khoos phis tawj laptop.
- Nws kuj tseem yuav tsum nkag mus ceeb toom xws li, "Hnub tawm mus yog tsib hnub mus." Cov no yuav ua rau nws mob siab rau txo nws txoj kev haus luam yeeb kom txog thaum hnub uas nws tawm tiag.
- Tsis txhob cia koj niam tais txiav khaub ncaws-qaib ntxhw. Qhov no tsis yooj yim sua, tab sis nyuaj heev thiab ua rau qhov sib txawv ntawm kev txiav tawm rau qhov nyuaj dua.
- Qhia rau koj tus pog uas nws txiav luam yeeb nyob rau ib hnub thaum nws ib txwm tsis tau ntsib cov phooj ywg lossis cov neeg paub uas tseem haus luam yeeb. Txoj kev ntawd, kev ntxias kom pom kev yuav qis.
Kauj Ruam 3. Pab pog paub txog nws qhov laj thawj ntawm kev txiav
Thaum koj tau nthuav tawm ntau qhov laj thawj vim li cas nws yuav tsum tsis txhob tso tseg, qee qhov laj thawj yuav zoo dua nrog niam pog ntau dua li lwm tus. Piv txwv li, tej zaum cov txiaj ntsig kev noj qab haus huv tsis yog qhov tseem ceeb rau nws, tab sis kev tsav kom txuag nyiaj ntawm cov luam yeeb yog. Txawm nws yog vim li cas thiaj txiav tawm, nws yuav tsum txheeb xyuas lawv kom meej. Qhia nws kom sau ib nqe lus uas nyeem, "Kuv xav txiav tawm vim tias …" ua raws nws cov npe vim li cas. Qhia tias nws tham nrog daim ntawv no txhua hnub, tshwj xeeb tshaj yog thaum nws muaj kev nyiam haus luam yeeb, txhawm rau ua kom nws mob siab rau txiav luam yeeb.
Kauj Ruam 4. Txheeb xyuas qhov ua rau haus luam yeeb
Kev haus luam yeeb yog qhov ua rau tib neeg haus luam yeeb. Lawv sib txawv rau txhua tus neeg. Qee tus neeg yuav raug tshoov siab kom haus luam yeeb thaum lawv nyob hauv cov xwm txheej hauv zej zog thiab pom lwm tus haus luam yeeb. Lwm tus neeg yuav haus luam yeeb thaum lawv hnov dhuav, ntxhov siab, lossis kho siab. Yog tias koj niam tais tuaj yeem txheeb xyuas seb nws ua rau dab tsi, nws yuav nyob rau hauv txoj haujlwm zoo kom zam lawv lossis cuam tshuam nrog lawv ntau txoj hauv kev.
Kauj Ruam 5. Nrhiav txoj hauv kev uas koj pog tuaj yeem kov yeej nws qhov ua rau thiab tawm tsam kev ntshaw
Tsuas txiav luam yeeb tsis txaus. Koj pog yuav tsum kawm paub hloov nws tus cwj pwm tsis zoo nrog qhov zoo. Yog tias koj tus niam tais haus luam yeeb hauv cov xwm txheej hauv zej zog, qhia nws kom siv sijhawm ntau nrog phooj ywg uas tsis haus luam yeeb, lossis hais qhia rau nws cov phooj ywg tias lawv mus rau qhov chaw haus luam yeeb tsis raug tso cai. Yog tias koj niam tais haus luam yeeb vim nws pab nws so, txhawb kom nws nrhiav lwm txoj hauv kev los so. Piv txwv li, nws tuaj yeem koom nrog qoj ib ce xws li taug kev, caij tsheb kauj vab, lossis mus ntsib lub spa.
Ntxiv nrog rau kev hloov pauv nws tus cwj pwm, koj pog tuaj yeem tuaj yeem ncaws tus cwj pwm haus luam yeeb los ntawm kev tau txais cov pos hniav nicotine lossis thaj ua rau thaj los pab nws tawm tsam kev tshaib kev nqhis
Kauj Ruam 6. Pab koj tus niam tais tshem tawm txhua yam khoom haus luam yeeb
Pov tseg yam khoom xws li luam yeeb thiab ashtrays. Ntxuav nws cov khaub ncaws uas muaj cov pa tsw phem. Siv cov tswm ciab uas muaj ntxhiab, cov tshuaj tsw qab, lossis cov tshuaj tsw qab los zais cov pa tsw qab. Qhib lub qhov rais ntawm lub tsev thiab tsheb thiab tso cai rau lawv tso cua tawm. Los ntawm kev tshem tawm txhua qhov pov thawj thiab ceeb toom uas nws tau siv los haus luam yeeb, nws yuav yooj yim dua rau koj tus pog kom nyob deb ntawm luam yeeb thiab luam yeeb.
Kauj ruam 7. Txhawb nws hauv nws qhov kev txiav txim siab txiav tawm.
Cov luam yeeb yog ib qho ntxiv, thiab txiav tawm siv lub zog loj thiab lub siab nyiam. Txhawb kom nws tsis txhob haus luam yeeb. Tawm tswv yim thiab ceeb toom nws txog nws kev nce qib. Piv txwv li, kos daim ntawv qhia hnub nrog “X” rau txhua hnub nws tsis haus luam yeeb. Lossis koj tuaj yeem sau "Hnub tsis muaj luam yeeb" ntawm daim ntawv qhuav-tshem tawm cov cim, nrog cov hnub uas koj pog tau haus luam yeeb dawb hauv qab nws.
- Hais tej yam zoo li, "Kuv txaus siab rau koj" thiab "Kuv paub koj tuaj yeem ua tau."
- Yog tias nws pib thim rov qab, ceeb toom nws tias nws yuav tsum mob siab rau txiav luam yeeb thiab tsis txhob tso tseg.
- Tsis txhob chim rau koj pog. Nws muaj tseeb sim nyuaj. Qhia nws txoj kev hlub thiab kev nkag siab.
- Cuam tshuam koj niam tais los ntawm kev koom nrog lwm yam dej num nrog nws kom nws tsis txhob haus luam yeeb. Piv txwv li, mus yuav khoom ua ke, saib yeeb yaj kiab, lossis taug kev ncig ib puag ncig nrog nws.
- Yog tias koj tsis nyob ze koj tus pog, tom qab ntawd nrog nws tham hauv xov tooj lossis siv email los nrhiav seb nws ua li cas.
Kauj Ruam 8. Qhia koj tus pog kom paub ntau ntxiv
Ntxiv nrog rau txhua cov ntaub ntawv hais txog kev noj qab haus huv cuam tshuam thiab cov txiaj ntsig muaj txiaj ntsig cuam tshuam nrog kev txiav luam yeeb, txhawb koj pog kom ua qee qhov kev tshawb fawb ntawm nws tus kheej. Cov peev txheej zoo li smokefree.gov, piv txwv li, muab cov lus qhia thiab cov lus qhia ib qib zuj zus ntawm kev txiav luam yeeb. Ib yam li ntawd, National Cancer Institute's Smoking Quitline tuaj yeem muab kev sab laj thiab pab rau kev txiav luam yeeb. Cov ntaub ntawv ntau ntxiv txog pog, muaj feem ntau nws yuav xav txiav tawm.
Lub tswv yim
- Nco ntsoov, koj tswj tsis tau koj pog. Tsuas yog nws tuaj yeem xaiv txiav tawm. Txhua yam koj tuaj yeem ua yog muab nws cov ntaub ntawv thiab cov lus qhia uas nws xav tau los txiav txim siab.
- Tau txais kws kho mob cov lus pom zoo yuav ua li cas pab koj pog los txiav luam yeeb, tshwj xeeb yog ntawm txoj hauv kev txiav tawm uas nws npaj yuav siv. Qee thaj chaw nicotine tuaj yeem xav tau kws kho mob daim ntawv xaj.
