Yog tias koj nyob nrog koj niam koj txiv thiab txiav txim siab haus luam yeeb, ntes tau yog qhov txaus ntshai tiag. Txawm hais tias lawv muaj qhov koj nyiam tshaj plaws hauv siab, muaj niam txiv npau taws yeej tsis lom zem. Muaj ntau txoj hauv kev uas yuav pab zais qhov tseeb tias koj tau haus luam yeeb. Xaiv qhov chaw raug kom haus luam yeeb, tiv thaiv koj cov khaub ncaws kom tsis hnov tsw, thiab tshem cov pa tsw phem los ntawm koj cov plaub hau, lub cev, thiab ua pa yuav pab tiv thaiv koj niam koj txiv kom pom koj tus cwj pwm txawv.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Xaiv Qhov Chaw Nyob
Kauj Ruam 1. Tsis txhob haus luam yeeb hauv koj lub tsev
Cov pa luam yeeb tsw ntxhiab yuav ua rau koj nyob deb, thiab koj niam koj txiv yuav ntes koj. Tej zaum koj tuaj yeem tuaj yeem npog qhov tsw nrog cua -fresheners, tab sis qhov no tsuas yog kho ib ntus xwb, thiab tsw ntxhiab yuav nyob ntsiag to. Tsis tas li, haus luam yeeb nyob ib puag ncig ntawm koj niam koj txiv yuav ua rau kom lawv muaj txoj hauv kev ntes koj.
- Yog tias lwm tus hauv tsev neeg haus luam yeeb, ces haus luam yeeb hauv tsev tsis muaj kev pheej hmoo tsawg. Tseem muaj kev phom sij uas koj niam thiab txiv yuav pom koj haus luam yeeb lossis pom koj cov luam yeeb.
- Tsis txhob khaws koj cov luam yeeb lossis lwm yam khoom haus luam yeeb hauv tsev; koj niam thiab txiv yuav pom lawv. Nkaum lawv sab nraum lossis muab lawv rau phooj ywg los tuav.
Kauj Ruam 2. Sawv ntawm lub qhov rais qhib yog tias koj txiav txim siab haus luam yeeb hauv tsev
Muaj tus kiv cua taw qhia lub qhov rais kom tshuab pa tawm ntawm lub tsev. Siv cov tshuaj ua kom sov, muaj nyob ntawm cov kho vajtse lossis cov khw muag tsiaj, kom nqus tau cov pa tsw ntxhiab uas nyob hauv tsev. Cov lim dej kuj tseem yuav pab tiv thaiv kom cov pa tsw ntxhiab kis mus thoob lub tsev. Hlawv citronella lossis lwm yam tswm ciab tsw tuaj yeem npog qhov ntxhiab, tab sis koj niam thiab txiv kuj tseem yuav xav tsis thoob tias koj tab tom sim zais qhov tsw, tshwj xeeb yog tias koj ib txwm tsis hlawv tswm ciab.
- Nco ntsoov tias koj khaws cov tshauv thiab tom qab ntawd muab pov tseg, nyiam dua hauv chav dej lossis hauv lub thoob khib nyiab kom deb ntawm koj lub tsev.
- Siv lub mug lossis lwm lub tais tshauv los ntes cov tshauv kom lawv tsis txhob poob rau hauv av lossis nce koj cov khaub ncaws. Nco ntsoov txhuam los yog nqus cov hmoov tshauv uas tsis raug rau hauv pem teb lossis rooj tog zaum.
Kauj Ruam 3. Tsis txhob haus luam yeeb hauv koj lub zej zog
Kev haus luam yeeb nyob ze tsev yuav ua rau muaj kev pheej hmoo uas koj niam koj txiv yuav pom koj. Tsis tas li, muaj txoj hauv kev uas ib tus ntawm koj cov neeg nyob ze yuav pom koj haus luam yeeb, thiab lawv yuav ceeb toom rau koj niam koj txiv.
Kauj Ruam 4. Tsis txhob haus luam yeeb hauv tsev kawm ntawv
Cov tsev kawm ntawv feem ntau yog thaj chaw tsis muaj tshuaj, uas txhais tau tias raug nplua rau kev haus luam yeeb ntau dua li lwm qhov chaw. Tsis tas li, yog tias tus kws qhia ntawv ntes koj haus luam yeeb, koj niam koj txiv yuav luag txhua tus paub.
Kauj Ruam 5. Xaiv qee qhov chaw ntiag tug kom haus luam yeeb
Txawm hais tias koj tsis nyob ze koj lub tsev, haus luam yeeb rau pej xeem, tshwj xeeb yog koj muaj hnub nyoog qis dua 18, tsis yog lub tswv yim zoo. Muaj caij nyoog uas ib tus neeg uas koj paub yuav pom koj, thiab koj niam koj txiv yuav pom.
Yog tias koj muaj phooj ywg uas raug tso cai haus luam yeeb, mus rau lawv lub tsev. Cov tiaj ua si uas tsis pom ntawm txoj kev, lossis tom qab ntawm cov khw muag khoom kuj yog qhov chaw zoo rau haus luam yeeb tawm ntawm qhov pom kev. Tsuas yog xyuas kom tsis txhob haus luam yeeb hauv cov cheeb tsam no
Txoj Kev 2 ntawm 4: Tiv Thaiv Koj Cov Khaub Ncaws
Kauj Ruam 1. Hnav lub tsho qub lossis lub tsho ntev thaum koj haus luam yeeb
Tom qab ntawd, ua ntej koj rov los tsev, hle lub tsho lossis lub tsho hle thiab nkaum nws. Cov txheej sab nrauv yuav nqus tau cov pa luam yeeb feem ntau, thiab tseem yuav tiv thaiv koj cov khaub ncaws kom tsis txhob tshauv.
Kauj Ruam 2. Haus luam yeeb mus rau hauv lub raj xa ntawv
Nqa lub raj los ntawm daim ntawv so phuam yob, thiab tso ob peb lub tshuab ziab khaub ncaws thaum kawg. Thaum koj haus luam yeeb, ua pa tawm ntawm lub raj. Cov ntawv ziab khaub ncaws pab tiv thaiv cov pa luam yeeb los ntawm kev tawg thiab lo rau koj cov khaub ncaws thiab plaub hau.
Kauj Ruam 3. Nqa khaub ncaws ntxiv yog tias koj tsis muaj sijhawm hloov hauv tsev
Thaum koj haus luam yeeb tas lawm, hloov pauv mus rau hauv cov khaub ncaws tshiab, huv. Nkaum cov khaub ncaws qias neeg kom txog thaum koj muaj lub sijhawm los ntxhua khaub ncaws.
Nco ntsoov tias koj cov khaub ncaws seem nyob hauv ib lub hnab ntim tau kaw. Yog tias koj tsis muaj lub hnab, xyuas kom koj tso koj cov khaub ncaws ntxiv kom deb ntawm qhov chaw koj haus luam yeeb. Yog tias cov pa luam yeeb nkag mus rau ntawm cov khaub ncaws seem, lawv yuav tsis ua rau koj zoo heev
Kauj Ruam 4. Ntxhua khaub ncaws qias neeg
Yog tias koj cov khaub ncaws tsis hnov tsw pa luam yeeb, koj yuav tsum tau muab pov tseg lossis nrhiav txoj hauv kev tshem tus ntxhiab tsw. Tshuaj tsuag lub cev thiab cov cua ua kom rov zoo tuaj tsuas yog npog qhov ntxhiab ib ntus xwb; koj cov khaub ncaws yuav tsum tau ntxuav. Yog tias koj cov khaub ncaws hnov ntxhiab ntawm cov pa luam yeeb, tso lawv rau hauv lub hnab loj (nyiam dua lub hnab zippered loj) thiab ntxiv tsawg kawg ½ khob ci dej qab zib. Co lub hnab thiab tom qab ntawv kaw kom nruj li sai tau. Cia cov khaub ncaws zaum ib hmo, thiab ci dej qab zib yuav nqus cov ntxhiab tsw. Tom qab ntawd, co cov khaub ncaws thiab khiav lawv hla lub tshuab ntxhua khaub ncaws.
- Ua ntej so koj cov khaub ncaws hauv kua txiv kuj tseem pab tshem tawm cov pa tsw ntxhiab. Sau lub dab dej nrog dej sov, thiab tom qab ntawd ntxiv 1 khob kua txiv. Cia cov khaub ncaws ntub rau 30-60 feeb, thiab tom qab ntawd ntxuav lawv li qub.
- Yog tias koj siv cov txheej txheem ntxhua khaub ncaws tshwj xeeb no, xyuas kom koj niam thiab txiv tsis pom koj. Tej zaum lawv yuav xav tsis thoob tias koj tab tom sim npog qhov tsw tsw ntxhiab.
Txoj Kev 3 ntawm 4: Ntxuav Koj Cov plaub hau thiab Lub Cev
Kauj Ruam 1. Hnav lub kaus mom lossis lub kaus mom thiab rub cov plaub hau ntev rov qab rau hauv ib lub ncuav
Qhov no yuav pab tiv thaiv koj cov plaub hau los ntawm cov pa luam yeeb. Khaws koj cov plaub hau tsis hnov tsw zoo li pa luam yeeb yog ib txoj hauv kev zoo los tiv thaiv koj niam koj txiv. Yog tias koj tsis muaj sijhawm ziab koj cov plaub hau, rub nws rov qab thiab npog nws.
Kauj Ruam 2. Da dej thiab zawv plaub hau koj cov plaub hau
Da dej thiab ntxuav koj cov plaub hau yog txoj hauv kev zoo tshaj plaws kom tshem tau cov pa tsw ntxhiab. Nrhiav cov xab npum, ntxuav lub cev, thiab tshuaj zawv plaub hau nrog cov ntxhiab tsw citrus. Citrus yog qhov zoo ntawm kev tshem cov ntxhiab thiab yuav pab tiv thaiv qhov tsis hnov tsw ntawm cov pa luam yeeb.
Kauj Ruam 3. Ntxuav koj cov plaub hau nrog kua cider vinegar
Yog tias koj cov plaub hau muaj ntxhiab tsw ntawm cov pa luam yeeb, sib tov ob peb diav kua txiv apple cider vinegar nrog tsuaj zawv plaub hau thiab ntxuav koj cov plaub hau kom huv. Vinegar yog qhov zoo ntawm kev ntxuav thiab deodorizing, thiab kua txiv hmab txiv ntoo cider vinegar tuaj yeem ua rau koj cov plaub hau noj qab haus huv.
Koj tuaj yeem yuav cov kua txiv hmab txiv ntoo cider vinegar ntawm cov khw muag khoom noj feem ntau
Kauj Ruam 4. Siv daim ntawv ziab khaub ncaws yog tias koj xav tau
Yog tias cov pa luam yeeb tau nkag rau hauv koj cov plaub hau, lossis nkag rau koj lub cev, thiab koj tsis muaj sijhawm da dej, txhuam daim ntawv tshuab ziab khaub ncaws hla koj lub taub hau thiab lub cev. Daim ntawv tshuab ziab khaub ncaws yuav nqus tsawg kawg qee qhov tsw ntxhiab.
Koj tseem tuaj yeem txau cov tshuaj tsw qab lossis lub cev ua pa rau koj tus kheej, tab sis lawv tsuas yog npog qhov tsw. Koj niam thiab txiv tseem tseem tuaj yeem hnov ntxhiab tsw thiab paub tias koj tab tom sim npog qhov ntxhiab
Txoj Kev 4 ntawm 4: Txhim Kho Koj Cov pa
Kauj Ruam 1. Haus dej ua ntej koj haus luam yeeb
Qhov ncauj qhuav zoo li yuav muaj ntxhiab ntau dua, yog li muaj qee cov dej lossis lwm yam dej haus ua ntej koj haus luam yeeb. Qhov no yuav tsis tiv thaiv koj lub qhov ncauj kom hnov tsw zoo li cov luam yeeb, tab sis nws yuav ua rau lub zog tsw ntxhiab.
Kauj Ruam 2. Txhuam koj cov hniav
Kev haus luam yeeb yog ib qho lus piav qhia tias koj tau haus luam yeeb. Nco ntsoov txhuam koj cov hniav tom qab haus luam yeeb tas, thiab siv tshuaj yaug qhov ncauj ib yam. Qhov no tseem yuav pab tshem cov luam yeeb los ntawm koj lub qhov ncauj. Kev haus luam yeeb kuj ua rau koj muaj kev pheej hmoo ntau ntxiv rau kab mob hauv qhov ncauj, yog li tsim nyog qhov ncauj huv si yog lub tswv yim zoo nyob ib puag ncig.
Kauj Ruam 3. Chew mints lossis cov pos hniav
Yog tias koj tsis muaj sijhawm los txhuam koj cov hniav, xyuas kom koj muaj cov kua txiv hmab txiv ntoo los yog cov pos hniav los pab npog cov pa luam yeeb ntawm koj cov pa. Lawv yuav tsis tshem tus ntxhiab, tab sis lawv yuav tuaj yeem npog nws.
Txawm hais tias koj txhuam koj cov hniav, cov kua txiv hmab txiv ntoo thiab cov pos hniav yuav pab ua rau koj rov ua pa ntxiv
Kauj Ruam 4. Haus kas fes lossis lwm yam dej qab ntxhiab tsw qab tom qab haus luam yeeb
Kas fes yuav pab npog daim pa tsw ntxhiab ntawm koj cov pa. Yog tias koj tsis muaj kas fes, nrhiav tshuaj yej lossis dej qab zib uas muaj ntxhiab tsw. Cov no yuav pab npog cov pa luam yeeb.
Kauj Ruam 5. Tev thiab noj txiv kab ntxwv los npog qhov tsw ntawm cov pa ntawm koj cov pa thiab txhais tes
Citrus yog cov ntxhiab tsw qab thiab noj txiv kab ntxwv yuav pab npog cov pa tsw qab ntawm koj cov pa. Tev cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo me me xws li mandarins, satsumas, lossis tangerines yuav pab tshem tawm cov pa tsw ntxhiab ntawm koj txhais tes.
Lub tswv yim
- Sim zam kev haus luam yeeb li 1 teev ua ntej rov qab los tsev. Txawm tias cov pos hniav zoo tshaj plaws yuav tsis npog qhov tsw ntawm cov luam yeeb uas nyuam qhuav tau haus.
- Tsis txhob tos koj niam thiab txiv ntes koj. Qhia lawv koj tus kheej tom qab ib hlis lossis ntau dua. Ua siab ncaj txog kev haus luam yeeb thiab qhia rau koj niam koj txiv koj tus kheej yog qhov txaus siab. Ua tib zoo tab sis, tsis yog txhua tus niam txiv tuav nws zoo.
Lus ceeb toom
- Tsis txhob haus luam yeeb qhov twg muaj cov pa luam yeeb ntawm txhua yam. Yog tias koj tsis paub tseeb, tsuas yog tsis pom kev.
- Tsis muaj ib txoj hauv kev ruam kom tsis txhob raug ntes. Nco ntsoov tias txhua zaus koj haus luam yeeb, koj pheej hmoo koj niam koj txiv nrhiav pom thiab rau txim rau koj.
- Kev haus luam yeeb ua rau muaj kev pheej hmoo ntau ntawm kev mob hnyav xws li mob plawv, ntsws, qhov ncauj, thiab caj pas. Nco ntsoov tias cov pa luam yeeb thib ob yog qhov txaus ntshai rau cov neeg nyob ib puag ncig koj. Tsis haus luam yeeb yog qhov kev nyab xeeb tshaj plaws, tab sis yog tias koj txiav txim siab haus luam yeeb, sim tiv thaiv kom tsis txhob nthuav tawm cov neeg nyob ib puag ncig koj kom haus luam yeeb thib ob.
- Tsis txhob haus luam yeeb yog tias koj muaj hnub nyoog raug cai rau koj lub tebchaws. Yog tias raug ntes los ntawm cov tub ceev xwm koj yuav raug nplua tsawg kawg thiab tej zaum yuav raug ntes lossis raug kaw.
