Ua pob ntawm koj cov tawv taub hau tuaj yeem ua rau muaj kev ntxhov siab thiab khaus. Hmoov zoo, feem ntau ntawm cov pob uas tsis txaus ntseeg no yog kho tau yooj yim, thaum koj txiav txim siab dab tsi ua rau lawv. Feem ntau ua rau muaj xws li folliculitis, kev tsis haum tshuaj, thiab ntshauv taub hau. Yog tias kev kho mob hauv tsev tsis ua haujlwm txhawm rau tshem koj cov pob, mus ntsib kws kho mob kom pab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Qhov Ua Rau
Kauj Ruam 1. Txheeb xyuas qhov khaus, ua paug ua paug txhawm rau txheeb xyuas pob txuv lossis tawv taub hau
Folliculitis yog ib qho xwm txheej ntawm tawv taub hau uas ua rau pob zoo li pob, tshwj xeeb yog nyob ib ncig ntawm kab plaub hau. Qhov xwm txheej no tshwm sim thaum koj cov hauv paus plaub hau tau txhaws thiab o. Yog tias koj muaj me me, khaus khaus ua rau koj cov tawv taub hau, nws yuav yog folliculitis.
- Yog tias koj cov tawv taub hau ntau heev, koj tuaj yeem tsim kab mob los yog ua pob ua pob los ntawm khawb lawv.
- Scalp folliculitis tuaj yeem muaj ntau yam ua rau, suav nrog kev kis kab mob, kev tsim cov poov xab hauv koj cov tawv taub hau, lossis cov tshuaj tiv thaiv kab mob me me uas nyob ntawm koj taub hau.
Kauj Ruam 2. Saib rau khaus khaus thiab ua pob liab liab yog koj xav tias tiv tauj kab mob dermatitis
Yog tias koj muaj qhov tsis zoo rau cov plaub hau lossis lwm yam khoom uas tau ntsib nrog koj cov tawv taub hau, koj yuav tsim qhov mob lossis khaus khaus. Saib xyuas qhov ua pob, o, thiab mob siab rau ib yam.
- Hauv qee kis, koj tuaj yeem tau txais cov hlwv lossis tawv nqaij qhuav, ua rau tawv nqaij.
- Cov pob khaus tshwm sim los ntawm kev sib cuag ntawm daim tawv nqaij feem ntau pom tseeb ntawm lawv tus kheej hauv 2-4 lub lis piam, tab sis koj cov tsos mob yuav nyob ntev dua yog tias koj tsis txheeb xyuas thiab tshem tawm qhov ua rau khaus tam sim ntawd.
Kauj Ruam 3. Txheeb xyuas qhov khaus khaus los ntawm kev nrhiav qhov tsis sib xws, khaus khaus
Yog tias koj muaj cov pob loj, tiaj tus, tsis xwm yeem zoo li pob ntawm koj lub taub hau uas tuaj thiab mus, koj yuav muaj khaus. Saib mus rau qhov txuas uas tshwm sim los ntawm kev kis mus rau qhov ua xua, qee yam tshuaj, lossis ib puag ncig zoo li kev ntxhov siab, tshav kub, lossis siab rau ntawm koj cov tawv nqaij.
- Piv txwv li, koj tuaj yeem tsim khaus ntawm koj cov tawv taub hau tom qab qoj ib ce lossis hnav lub kaus mom nruj lossis lub taub hau.
- Hives tuaj yeem ua rau khaus heev. Lawv kuj tseem yuav ploj thiab rov tshwm sim sai heev, lossis hloov qhov loj me lossis cov duab.
- Lwm cov kev mob tshwm sim, zoo li lichen planus, kuj tuaj yeem ua pob rau ntawm koj cov tawv taub hau. Lichen planus feem ntau ua rau pob me me, ua pob liab liab, thiab qee zaum plaub hau poob.
Kauj Ruam 4. Nco ntsoov ua npaws thiab lwm yam tsos mob ntawm kev kis kab mob
Qee zaum, pob ntawm koj lub taub hau tuaj yeem yog cov tsos mob ntawm kev kis tus kab mob ntau dua, xws li mob qoob qoob los yog mob qhua pias. Yog tias koj txhim kho pob khaus ntawm koj cov tawv taub hau, ua tib zoo saib xyuas cov tsos mob ntau ntxiv, xws li ua npaws, ua daus no, mob leeg, mob taub hau, nkees, lossis muaj kev xav tsis zoo.
Feem ntau cov kab mob sib kis tau tshwm ntawm lawv tus kheej hauv ob peb hnub mus rau ob peb lub lis piam. Yog tias koj cov pob khaus pib ua rau tsis zoo dua qub, lossis yog tias koj muaj cov tsos mob hnyav xws li ua pa nyuaj, ua npaws kub, lossis mob thiab khov nyob hauv koj lub caj dab, mus ntsib kws kho mob tam sim ntawd
Kauj Ruam 5. Tshuaj xyuas koj cov plaub hau kom me me, pearly nits kom pom ntshauv
Cov ntshauv taub hau tuaj yeem ua rau me me, ua pob khaus lossis mob rau ntawm koj lub taub hau thiab caj dab. Yog tias koj pom cov tsos mob no, nqa cov plaub hau nyob tom qab ntawm koj lub caj dab thiab saib nws hauv daim iav, lossis hais kom lwm tus saib nws rau koj. Yog tias muaj qhov me me, pearly dawb lossis xim av xim av puag ncig rau cov plaub hau, tom qab ntawd koj yuav muaj ntshauv kis.
- Nits yog qe ntawm cov ntshauv taub hau. Lawv feem ntau dhau los ua neeg pom yooj yim dua thaum lawv daug, txij li cov nits tsis muaj xim sib dua.
- Koj kuj tseem yuav pom cov ntshauv lawv tus kheej, txawm hais tias lawv feem ntau nyuaj rau pom. Lawv yog cov kab txaij me me los yog ziab, hais txog qhov loj ntawm cov noob hnav.
Kauj Ruam 6. Saib kom du, tsis ua mob kom paub qhov txhab
Cov hlwv yog sau ntawm keratin thiab lipid (cov rog) uas qee zaum ua rau hauv cov hauv paus plaub hau. Yog tias koj txhim kho qhov loj, khov khov ntawm koj lub taub hau, nws yuav yog cyst. Lawv feem ntau tsis mob, txawm hais tias lawv tuaj yeem ua rau mob yog tias lawv kis mob lossis mob.
Cysts feem ntau tsis muaj mob thiab feem ntau ploj mus ntawm lawv tus kheej yam tsis muaj kev kho mob. Txawm li cas los xij, nws ib txwm yog lub tswv yim zoo kom tau txais ib qho txawv txav los yog kev loj hlob kuaj los ntawm kws kho mob lossis kws kho mob dermatologist. Hauv qee kis, kev loj hlob zoo li no tuaj yeem ua rau mob qog noj ntshav
Txoj Kev 2 ntawm 3: Sim Kho Tsev
Kauj Ruam 1. Thov siv cov dej ntsev ntsev sov sov rau cov pob khaus
Koj tuaj yeem tuaj yeem tau txais qee qhov kev pab los ntawm cov hauv paus hniav, cov hlwv, lossis lwm yam mob ua pob rau ntawm koj cov tawv taub hau los ntawm kev thov sov, ntub dej. Sib tov 1 diav (17 g) ntsev nrog 2 khob (470 mL) dej sov. Dampen ib daim ntaub ntxhua khaub ncaws thiab nias nws mus rau thaj chaw cuam tshuam. Koj tuaj yeem ua qhov no ntau zaus hauv ib hnub raws li koj nyiam.
- Qhov sov sov tuaj yeem pab tso kua pustule lossis cyst.
- Ua lwm txoj hauv kev rau cov dej ntsev, sim sib tov 1.5 khob (350 ml) ntawm cov dej sov nrog 1 diav (15 mL) ntawm kua txiv. Siv qhov sib xyaw no 3-6 zaug hauv ib hnub. Cov kua txiv hmab txiv ntoo muaj cov tshuaj tua kab mob tuaj yeem pab tshem tawm cov kab mob hauv koj cov tawv taub hau.
- Siv daim ntaub ntxuav tshiab, ntxuav txhua lub sijhawm koj thov kom sov sov. Tsis txhob siv tib daim ntaub ntxhua khaub ncaws los ntxuav lwm qhov chaw ntawm koj cov tawv nqaij, vim tias koj tuaj yeem kis tus kab mob.
Kauj Ruam 2. Ntxuav koj cov plaub hau tom qab tawm hws lossis siv cov khoom siv plaub hau
Kev zawv plaub hau rau koj cov plaub hau tsis tu ncua tuaj yeem tiv thaiv kev tsim cov av qias neeg, roj, hws, thiab cov plaub hau khoom. Nws yog ib qho tseem ceeb tshwj xeeb los ntxuav koj cov plaub hau tom qab ua haujlwm, tawm hws, lossis siv cov khoom lag luam uas tuaj yeem txhim kho hauv koj cov plaub hau, xws li tshuaj tsuag plaub hau, gel, lossis siv quav ciab.
Kev khaus tawv taub hau tuaj yeem yog ib qho cim ntawm ib qho dhau los lossis hauv qab ntxuav koj cov plaub hau, yog li sim nrog koj cov tshuaj zawv plaub hau ib txwm muaj. Koj yuav tsum tau ntxuav koj cov plaub hau ntau dua yog tias koj muaj tawv taub hau, lossis tsawg dua yog tias nws qhuav
Kauj Ruam 3. Tsis txhob kaus mom lossis lub hau npog uas nruj lossis kub
Tight, kub, lossis tsis nqus pa npog lub taub hau tuaj yeem ua rau tawg thiab ua rau khaus. Yog tias koj hnav lub kaus mom, lub taub hau, lossis lub taub hau taub hau, xaiv ib qho uas ua los ntawm cov khoom siv lub teeb thiab haum rau ntawm koj lub taub hau.
Kub lossis txhuam ntawm koj cov tawv taub hau tuaj yeem ua rau muaj teeb meem xws li folliculitis lossis khaus
Kauj Ruam 4. So so los ntawm shaving yog tias koj shave koj taub hau
Yog tias koj txiav koj lub taub hau, cia koj cov plaub hau loj tuaj me ntsis kom txog thaum koj lub taub hau muaj sijhawm kho. Shaving tuaj yeem ua rau khaus khaus khaus, ua pob ua ntxau, lossis ua pob, thiab nws tseem tuaj yeem pab txhawb kev txhim kho cov plaub hau los yog rab chais hlawv.
- Yog tias cov pob ntawm koj cov tawv taub hau tau tshwm sim los ntawm kev chais plaub hau, lawv yuav tsum tshem tawm tsis pub dhau ob peb lub lis piam tom qab koj tso tseg.
- Koj tuaj yeem txo koj txoj hauv kev los tsim rab chais hluav taws xob los yog folliculitis los ntawm kev siv rab chais hluav taws xob thiab ua kom cov plaub hau thiab tawv nqaij kom huv nrog dej sov thiab siv tshuaj txhuam kom zoo.
Kauj Ruam 5. Sim tshuaj OTC tshuaj zawv plaub hau los kho cov hauv paus hniav
Folliculitis yog ib qho uas tshwm sim ntau tshaj ntawm pob los yog pob ntxau ntawm tawv taub hau. Nyob ntawm seb dab tsi ua rau koj cov folliculitis, koj tuaj yeem tuaj yeem tshem nws nrog tshuaj tua kab los yog tshuaj zawv plaub hau. Nrhiav tshuaj zawv plaub hau uas muaj cov khoom xyaw xws li ketoconazole, ciclopirox, selenium, lossis propylene glycol.
- Muaj qee qhov pov thawj tias tshuaj yej tsob ntoo roj tuaj yeem pab tua cov kab mob lossis cov hu ua fungi uas ua rau muaj ntau yam mob ntawm daim tawv nqaij, suav nrog cov hauv paus hniav. Sim zawv plaub hau los yog txias uas muaj cov roj txiv ntoo, los yog ntxiv ob peb tee rau koj nyiam txias.
- Koj tseem tuaj yeem sim muab tshuaj pleev tshuaj tua kab mob rau ntawm daim tawv nqaij los yog ntxuav nws nrog xab npum tua kab mob, tab sis qhov no tsuas yog pab yog tias koj cov kab mob hauv lub cev yog los ntawm cov kab mob (tsis zoo li cov poov xab lossis kab mob hu ua fungus).
- So cov tshuaj tiv thaiv khaus tuaj yeem pab daws qhov tsis xis nyob thiab tiv thaiv kev khaus ntxiv los ntawm khawb.
Kauj Ruam 6. Hloov mus rau cov khoom siv plaub hau hypoallergenic yog tias koj muaj kab mob dermatitis lossis khaus
Qee zaum pob ntawm koj lub taub hau tuaj yeem tshwm sim los ntawm kev ua xua rau cov khoom lag luam plaub hau. Yog tias koj xav tias qhov no yog qhov teeb meem, sim hloov mus rau cov khoom lag luam zoo uas tau tsim rau cov tawv nqaij.
- Nrhiav tshuaj zawv plaub hau thiab lwm yam khoom siv plaub hau uas tau cim "hypoallergenic," "rhiab," lossis "dawb thiab meej." Zam cov khoom uas muaj cov zas xim thiab naj hoom.
- Txheeb xyuas cov khoom xyaw ua tib zoo saib rau cov khoom xyaw uas koj paub tias koj ua xua rau.
- Ib cag los ntawm cov tshuaj tsw qab, qee qhov lwm yam ua xua tshwm sim hauv tsuaj zawv plaub hau suav nrog cocamidopropyl betaine, methylchloroisothiazolinone, formaldehyde tso cov tshuaj tiv thaiv, propylene glycol, parabens, thiab vitamin E.
Kauj Ruam 7. Nug koj tus kws kho mob txog cov tshuaj vitamin txhawm rau txhim kho koj cov tawv nqaij noj qab haus huv
Qee cov vitamins thiab tshuaj ntxiv tuaj yeem pab txhim kho kev noj qab haus huv ntawm koj cov tawv taub hau, txo pob thiab tawg. Nug koj tus kws kho mob yog tias koj yuav tau txais txiaj ntsig los ntawm cov tshuaj ntxiv xws li:
- Vitamin B
- Zinc
- Omega-3 fatty acids
Kauj Ruam 8. Siv tshuaj OTC los kho taub hau ntshauv
Yog tias koj xav tias koj muaj ntshauv taub hau, koj tuaj yeem tshem tawm lawv nrog cov tshuaj zawv plaub hau tom khw. Cov khoom no yuav siv sijhawm ntau txoj kev kho mob nyob rau 1-2 lub lis piam kom ua haujlwm, yog li nyeem thiab ua raws cov lus qhia kom zoo.
- Koj tseem tuaj yeem tshem ntau cov ntshauv thiab qe ntshauv los ntawm koj cov plaub hau siv cov txhuam hniav zoo. Ntub koj cov plaub hau thiab ntxiv qee qhov txias lossis roj, xws li roj txiv roj, los pab ua kom cov plaub hau ntub. Cov roj kuj tseem tuaj yeem pab smother thiab tua cov ntshauv.
- Koj tuaj yeem yuav cov kev kho ntshauv taub hau thiab zuag hauv khw muag tshuaj feem ntau.
- Thaum koj tshem tawm cov ntshauv, cov pob thiab khaus yuav tsum tshem tawm.
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias tshuaj OTC tsis pab
Yog tias koj tau sim tshuaj OTC lossis tshuaj nyob hauv tsev ob peb lub lis piam yam tsis muaj kev hloov pauv, hu rau koj tus kws kho mob thiab teem sijhawm. Lawv tuaj yeem tshuaj xyuas koj cov tawv taub hau thiab nug koj cov lus nug txog koj cov tsos mob, keeb kwm kev noj qab haus huv, thiab kev tu plaub hau kom txiav txim siab qhov ua rau muaj teeb meem.
- Qhia rau koj tus kws kho mob paub thaum cov tsos mob pib thiab yog tias koj tau ntsib kev noj qab haus huv tsis ntev los no lossis kev hloov pauv hauv lub neej uas yuav cuam tshuam nrog.
- Muab lawv cov npe tag nrho ntawm cov tshuaj lossis tshuaj ntxiv uas koj tab tom noj, vim qhov no tuaj yeem pab lawv taw qhia qhov ua rau muaj teeb meem. Lawv kuj tseem xav tau cov ntaub ntawv no txhawm rau txheeb xyuas seb yam tshuaj twg lawv tuaj yeem sau ntawv nyab xeeb.
Kauj Ruam 2. Nrhiav kev pab kho mob yog tias koj pom cov tsos mob ntawm tus kab mob
Ntau qhov ua rau pob ntawm koj cov tawv taub hau tsis muaj teeb meem, thiab lawv feem ntau yuav tshem tawm ntawm lawv tus kheej lossis nrog kev saib xyuas hauv tsev. Txawm li cas los xij, qee zaum kev kis mob thib ob tuaj yeem txhim kho, lossis pob tuaj yeem yog lub cim ntawm teeb meem loj dua uas xav tau kev kho mob. Mus ntsib koj tus kws kho mob kom sai li sai tau yog tias koj pom pom tias muaj mob hnyav dua, xws li:
- Ua kom mob ntxiv, ua kom sov, sov, lossis ua kom sov nyob hauv thaj chaw cuam tshuam
- Ua npaws lossis ib qho kev xav tsis zoo
- Pus los yog lwm yam tso tawm los ntawm pob
- Cov kab liab liab txav deb ntawm thaj chaw cuam tshuam
Kauj Ruam 3. Noj cov tshuaj raws li koj tus kws kho mob qhia
Nyob ntawm seb dab tsi ua rau muaj teeb meem, koj tus kws kho mob yuav sau ntawv tshuaj los kho qhov pob ntawm koj lub taub hau. Piv txwv li, yog tias koj muaj kab mob hauv lub cev, lawv yuav pom zoo kom siv cov tshuaj tua kab los yog tshuaj tua kab mob los yog tshuaj, lossis tshuaj qab zib steroid los pab txo qhov mob. Ua raws koj tus kws kho mob cov lus qhia rau kev siv cov tshuaj no kom raug.
- Tsis txhob muab cov tshuaj kws kho mob thiab tom khw yuav tom khw tshwj tsis yog tias koj tus kws kho mob hais tias nws zoo.
- Yog tias koj tab tom noj tshuaj tua kab mob lossis tshuaj tua kab mob, ua kom tiav cov tshuaj tshwj tsis yog koj tus kws kho mob hais kom koj ua lwm yam. Kev tso tseg cov tshuaj ntxov dhau tuaj yeem ua rau kis mob rov qab los lossis mob zuj zus tuaj.
Kauj Ruam 4. Kom tus kws kho mob tawv nqaij saib qhov kev loj hlob tsis txaus ntseeg lossis kab mob
Hauv qee kis, pob ntawm koj lub taub hau tuaj yeem yog lub cim qhia tias mob qog noj ntshav ntawm daim tawv nqaij. Yog tias koj pom ib qho txawv txawv txawv moles, hloov pauv rau ib qho me me ntawm koj cov tawv taub hau, qhov txhab uas yuav tsis kho, lossis khov ua pob lossis loj tuaj, teem sijhawm nrog koj tus kws kho mob lossis kws kho mob dermatologist. Lawv tuaj yeem tshuaj xyuas koj cov tawv taub hau thiab ua qhov kev ntsuam xyuas txhawm rau txiav txim siab tias qhov kev loj hlob yog dab tsi los txhawj xeeb.
- Yog tias koj tus kws kho mob xav tias mob qog noj ntshav ntawm daim tawv nqaij, lawv tuaj yeem kuaj ntshav, lossis kuaj cov nqaij mos, txhawm rau kuaj. Lawv yuav muab tshuaj loog rau koj kom loog thaj tsam koj thiaj tsis hnov mob.
- Sim tsis txhob txhawj xeeb yog tias koj pom muaj pob zeb txawv los yog mole ntawm koj cov tawv taub hau. Cov mob qog noj ntshav feem ntau yog kho tau yog tias koj ntes thiab kho lawv thaum ntxov.
Lub tswv yim
- Ntxiv rau kev tshem tawm koj cov tawv taub hau, tshuaj zawv plaub hau tuaj yeem pab nrog lwm yam xwm txheej, xws li tawv taub hau lossis khaus khaus los ntawm seborrheic dermatitis.
- Yog tias koj muaj khaus khaus tawv heev, mus ntsib kws kho mob dermatologist. Qhov no yuav yog cov tsos mob ntawm tus mob uas xav tau kev kho mob, xws li kab mob qog noj ntshav lossis tawv taub hau.
