Yog tias koj muaj tawv nqaij tawv koj yuav paub zoo li khaus khaus xws li qhuav, liab, lossis tawv nqaij. Koj kuj tseem yuav paub tias qee yam khoom lossis pleev ua rau koj lub suab nrov nrov. Txij li cov tawv nqaij rhiab yog ib yam mob, tsis yog kab mob, nws yog ib qho tseem ceeb kom paub yuav tiv thaiv daim tawv nqaij li cas. Txhawm rau pab koj tshawb nrhiav thiab tswj koj cov tawv nqaij rhiab, txheeb xyuas peb cov lus teb hauv qab no.
Cov kauj ruam
Nqe Lus Nug 1 ntawm 5: Cov tsos mob ntawm cov tawv nqaij rhiab yog dab tsi?
Kauj Ruam 1. Koj yuav pom qhov kub hnyiab, khaus khaus, thiab liab
Qee leej neeg tseem hnov zoo li lawv cov tawv nqaij nruj lossis lawv pom qhov hnov ntxhiab. Tingling thiab mob kuj yog cov tsos mob ntawm daim tawv nqaij.
- Nco ntsoov tias cov tsos mob no txawv ntawm ib tus neeg mus rau lwm tus. Koj yuav pom tsuas yog 1 tus tsos mob lossis koj yuav muaj ntau yam. Qhov no yog qhov qub.
- Tib neeg feem ntau ntsib cov tawv nqaij ntawm lawv lub ntsej muag thiab tawv taub hau, tab sis koj tuaj yeem muaj tawv nqaij nyob qhov twg ntawm koj lub cev.
Nqe lus nug 2 ntawm 5: Dab tsi ua rau cov tawv nqaij rhiab?
Kauj Ruam 1. Cov tawv nqaij ua kom tsis muaj zog tuaj yeem ua rau tawv nqaij tawv
Koj cov tawv nqaij tau ua los ntawm cov tawv nqaij tawv tawv tau khi los ntawm lipid thiab nws ua kom muaj dej noo. Cov tawv nqaij nyias lossis cov tawv nqaij ua rau puas tsuaj tuaj yeem yog caj ces, tshwm sim los ntawm kev mob, lossis ua rau muaj kev kub ntxhov xws li tshuaj ntxhua khaub ncaws hnyav los yog dyes.
Txhawm rau ntxiv dag zog rau koj cov tawv nqaij, siv cov tshuaj ntxhua khaub ncaws thiab dej noo uas muaj ceramides lossis humectants. Cov khoom xyaw no pab kaw cov dej noo thiab ntxiv dag zog rau koj cov tawv nqaij yog li nws tsis zoo li tawv
Kauj Ruam 2. Kev ua xua los ntawm tej yam xws li tshuaj pleev ib ce yuav ua rau cov tawv nqaij rhiab
Coob leej neeg pom lawv lub ntsej muag muaj tawv nqaij thiab nws tuaj yeem yog vim lawv siv cov khoom lag luam uas ua rau khaus. Cov khoom xyaw xws li alpha-hydroxy acids, propylene glycol, cawv, thiab cov tshuaj tsw qab tuaj yeem ua rau tawv nqaij tawv. Qhov no vim tias cov tshuaj no tuaj yeem nkag mus rau koj cov tawv nqaij tsis muaj zog txhawm rau tshem tawm qhov mob o.
Cov tshuaj pleev ib ce thiab cov khoom tu tawv nqaij tawv kuj tseem tuaj yeem ua rau tawv tawv tawv kom koj cov tawv nqaij zoo li qhuav, khaus, lossis liab
Kauj Ruam 3. Ib puag ncig ib puag ncig tuaj yeem ua rau cov tawv nqaij nkag siab
Koj puas tau pom tias koj cov tawv nqaij qhuav ntxiv lossis khaus thaum huab cua txias thiab qhuav? Tej zaum tshav ntuj los yog qias neeg ua rau koj cov tawv nqaij liab. Txawm tias dej ntau dhau lossis tsawg dhau tuaj yeem ua rau koj cov tawv nqaij puas tsuaj. Cov kev tshawb fawb pom tias cov av qis thiab qhov kub qis tuaj yeem txo koj cov tawv nqaij ua haujlwm kom koj muaj kev pheej hmoo rau kev nyuaj siab thiab o.
- Koj tuaj yeem tswj hwm ib puag ncig ib puag ncig. Koj tuaj yeem siv lub tshuab ua kom ntub dej yog tias huab cua lub caij ntuj qhuav qhuav ua rau koj cov tawv nqaij, lossis koj tuaj yeem siv tshuaj pleev thaiv hnub thiab zam kev tawm mus thaum qhov ci tshaj plaws ntawm ib hnub thaum lub caij ntuj sov.
- Kev ua qias tuaj yog ua rau cov tawv nqaij nkag siab. Yog tias koj nyob hauv ib cheeb tsam uas muaj pa taws los yog huab cua tsis zoo, tej zaum koj yuav tsum tau ntxuav koj cov tawv nqaij ntau zaus kom tshem tau qee yam ntawm qhov ua rau khaus.
Nqe lus nug 3 ntawm 5: Lwm yam xwm txheej dab tsi cuam tshuam nrog daim tawv nqaij rhiab?
Kauj Ruam 1. Muaj ntau yam tshwm sim zoo li eczema, tawv nqaij qhuav, thiab rosacea
Psoriasis, scabies, kab mob cab, kub hnyiab, nti, kab tom, thiab khaus kuj tseem tuaj yeem ua rau tawv nqaij tawv. Koj kuj tseem tuaj yeem ua xua rau qee yam uas koj tau kov xws li ntaub plaub, ntoo qhib ntoo lossis tshuaj ntsuab, lossis tshuaj lom neeg.
- Cov xwm txheej zoo li psoriasis thiab eczema tuaj yeem ua qhov nyuaj kom paub qhov txawv yog li nws yog qhov zoo tshaj los ua haujlwm nrog koj tus kws kho mob tawv nqaij yog tias koj xav tias koj lub cev tab tom ua rau tsis muaj kev tiv thaiv.
- Yog tias koj muaj kab tom los yog khaus khaus, feem ntau yog cov tshuaj pleev calamine uas muaj zog tuaj yeem txo qhov khaus kom koj xis nyob thaum koj cov tawv nqaij zoo.
Nqe lus nug 4 ntawm 5: Vim li cas kuv daim tawv nqaij thiaj li kov tau?
Kauj Ruam 1. Nws yuav ua rau cov tshuaj pleev ib ce, ib puag ncig, kev ntxhov siab, lossis cov tshuaj hormones
Yog tias koj cov tawv nqaij tam sim hnov kub, tingly, khaus, lossis zoo li nws stings, koj yuav tuaj yeem ua rau qee yam uas koj nyuam qhuav tso rau ntawm koj cov tawv nqaij lossis rau koj ib puag ncig. Ultraviolet lub teeb, kev nyuab siab, thiab kev hloov pauv hormonal tuaj yeem ua rau txhua qhov tsos mob ntawm daim tawv nqaij.
Koj tuaj yeem pom koj cov tawv nqaij ua haujlwm tsis pub dhau 1 teev rau cov kev ua no thiab nws yuav zoo li rhiab rau ob peb feeb lossis ntau teev
Nqe lus nug 5 ntawm 5: Kuv yuav tswj hwm kuv daim tawv nqaij li cas?
Kauj Ruam 1. Tsis txhob siv tshuaj pleev ib ce lossis cov khoom lag luam uas ua rau koj tawv nqaij
Txij li koj tej zaum tsis paub tseeb tias dab tsi ua rau koj tawg, siv sijhawm so ob lub lis piam los ntawm txhua yam khoom thiab pleev koj siv. Tom qab ntawd, koj tuaj yeem rov tsim dua tshiab 1 cov khoom lag luam ib lub sijhawm lossis kom koj tus kws kho mob kuaj koj rau qhov ua tsis tau zoo.
Koj yuav pom tias cov pleev nrog cov tshuaj tsw qab ua rau koj cov tawv nqaij liab thiab tawg ua rau koj paub kom tsis txhob muaj ntxhiab tsw txhua yam uas koj siv rau ntawm koj cov tawv nqaij
Kauj Ruam 2. Ntxuav koj cov tawv nqaij nrog dej sov, tsis kub, dej
Yog tias koj zoo li neeg feem coob, tsau ntev hauv da dej kub zoo li tsis txaus ntseeg. Hmoov tsis zoo, dej kub thiab ntev ntev tuaj yeem tshem tawm cov roj ntuj los ntawm koj cov tawv nqaij yog li nws zoo li qhuav dua li ua ntej. Txhawm rau tiv thaiv koj cov tawv nqaij, sim da dej sov lossis da dej hloov pauv thiab txwv nws li 5 txog 10 feeb.
Nco ntsoov tsis txhob siv tshuaj ntxhua khaub ncaws hnyav los yog ntxuav lub cev uas muaj cov khoom ua rau khaus
Kauj Ruam 3. Ua kom koj cov tawv nqaij noo kom ruaj khov
Siv cov tshuaj moisturizer uas sau hais tias hypoallergenic, tsis muaj ntxhiab tsw, lossis rau cov tawv nqaij. Tom qab ntawd, txheeb xyuas daim ntawv lo thiab zam cov dej noo uas muaj cov kua qaub, zoo li hyaluronic acid, txij li cov no tuaj yeem ua rau koj tawv nqaij. Txhawm rau ntxiv dag zog rau koj cov tawv nqaij kom nws tsis tshua muaj kev tiv thaiv, siv cov dej noo nrog ceramides-waxy lipids uas yuav rov ua rau koj cov tawv nqaij.
- Koj cov tawv nqaij yuav tau txais txiaj ntsig los ntawm cov khoom xyaw zoo li chamomile lossis aloe.
- Sim siv cov dej noo rau koj cov tawv nqaij tsis pub dhau 3 feeb ntawm da dej lossis da dej kom koj xauv qhov dej noo.
Kauj Ruam 4. Ua haujlwm ze nrog kws kho mob tawv nqaij kom tswj koj cov tawv nqaij
Cov tawv nqaij rhiab yog lub ncauj lus loj ntawm kev tshawb fawb vim tias muaj ntau yam tuaj yeem ua rau nws thiab tib neeg teb txawv. Qhov no yog vim li cas nws thiaj tseem ceeb heev los tham nrog koj tus kws kho mob dermatologist txog phiaj xwm los tiv thaiv koj cov tawv nqaij. Txawm hais tias tsis muaj cov tshuaj kho lossis tshuaj los kho cov tawv nqaij, koj li phiaj xwm kev tswj hwm tus kheej yuav suav nrog:
- Kev txo qis kev ntxhov siab xws li yoga lossis kev xav
- Zam kev tshwj xeeb rau kev tu tawv nqaij lossis pleev cov khoom xyaw
- Ntxiv cov moisturizers lossis khiav lub tshuab ua kom humidifier
