Cov hmoov psyllium husk lossis psyllium husk wafers yog cov khoom siv fiber ntau uas tuaj yeem pab kho cov teeb meem zom zaub mov, xws li cem quav, raws plab, mob ntshav qab zib thiab mob plab hnyuv. Psyllium husk nqus dej raws li nws mus los ntawm txoj hnyuv, ntxiv ntau. Qee qhov kev tshawb fawb tau qhia tias nws tseem tuaj yeem txo qis kev pheej hmoo ntawm mob plawv, ntshav qab zib thiab cov roj (cholesterol) ntau ntxiv los ntawm kev ntxiv cov fiber ntau rau cov zaub mov noj. Mus nyeem ntawv kom paub yuav ua li cas noj psyllium husk.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Psyllium Husk Khoom
Kauj Ruam 1. Nkag siab txog kev siv psyllium husk
Psyllium husk yog lub hauv paus ntawm fiber ntau soluble. Nws yog feem ntau siv rau cem quav qee zaum thiab pab kho kom rov zoo li qub. Psyllium husk ua haujlwm los ntawm kev nqus dej hauv koj cov hnyuv thiab ua ke nrog cov dej kom tsim cov quav loj. Cov txheej txheem no txhawb kev zom zaub mov thiab pab ua kom nrawm dua cov quav. Vim li no, psyllium husk yog lub npe hu ua cov khoom ua kom laxative.
Psyllium husk kuj tseem siv los pab kho mob plab hnyuv thiab kab mob diverticular. Cov xwm txheej no ua rau mob thiab teeb meem zom zaub mov uas tuaj yeem daws tau los ntawm kev siv psyllium husk rau hauv koj li niaj hnub ua
Kauj Ruam 2. Hu koj tus kws kho mob ua ntej koj yuav khoom psyllium husk
Koj tus kws kho mob yuav tawm tswv yim tiv thaiv kev noj cov khoom psyllium husk yog tias koj nyob ntawm ib yam tshuaj. Psyllium tuaj yeem txo qis kev nqus cov tshuaj mus rau hauv lub plab zom mov.
Yog tias koj tus kws kho mob hais tias tsis ua li cas noj psyllium husk nrog koj cov tshuaj, nws lossis nws yuav qhia kom koj noj psyllium husk tsawg kawg 2 teev ua ntej lossis tom qab koj tau noj koj lwm cov tshuaj. Lub sijhawm no ntawm kev noj psyllium husk thiab koj cov tshuaj yuav txo qhov muaj peev xwm uas psyllium yuav cuam tshuam rau koj kev noj tshuaj
Kauj Ruam 3. Xaiv cov khoom psyllium husk uas haum rau koj xav tau
Koj tuaj yeem tau txais psyllium husk hauv ntau hom ntawv, los ntawm hmoov rau ncuav qab zib. Ntshiab psyllium husk hmoov muaj sawdust zoo li kev ntxhib los mos uas qee tus neeg pom tsis zoo, yog li nws kuj tseem muaj nyob hauv cov ntawv uas muaj tsw thiab yooj yim yaj tau. Qhov kom zoo dua ntawm cov khoom no yog tias lawv muaj lub qab ntxiag thiab kev ntxhib los mos zoo dua li psyllium husk.
- Psyllium cov khoom lag luam zoo li Metamucil raug hu ua psyllium daj thiab lawv feem ntau muaj qab zib thiab lwm yam ntxiv. Koj tuaj yeem yuav cov hmoov Metamucil kom sib xyaw nrog dej lossis koj tuaj yeem tau txais ncuav qab zib lossis wafers uas muaj psyllium husk. Ua raws cov lus qhia ntawm pob thaum ua ib qho ntawm cov ntawv no ntawm psyllium husk.
- Yog tias koj xav tau, yuav 100% psyllium husk hmoov khoom ntawm cov zaub mov noj qab haus huv lossis khw muag khoom noj khoom haus. Hom psyllium husk no tsis muaj tsw lossis ntxiv qab zib, yog li nws yog qhov zoo tshaj los sib tov nws nrog dej lossis kua txiv.
Kauj Ruam 4. Nyeem cov lus qhia ntawm pob ua ntej yuav khoom ib yam khoom psyllium husk
Nco ntsoov tias koj nkag siab cov lus qhia ntau npaum li cas thiab contraindications ntawm cov khoom ua ntej koj tawm hauv khw. Yog tias koj muaj lus nug txog cov khoom lag luam thiab seb nws puas tuaj yeem cuam tshuam nrog koj cov tshuaj, nug tus kws muag tshuaj.
Ntu 2 ntawm 3: Noj Psyllium Husk
Kauj Ruam 1. Nyeem cov lus qhia khoom ua ntej noj psyllium husk hmoov
Qee yam khoom yuav tsis haum nrog qee yam tshuaj lossis mob ntev. Ib qho ntxiv, cov tshuaj sib txawv nrog txhua yam khoom. Feem ntau cov khoom psyllium husk tuaj yeem noj ib mus rau peb zaug hauv ib hnub.
Koj tus kws kho mob yuav hais qhia kom noj ntau dua los daws qhov quav quav lossis mob raws plab lossis yog tias koj siv nws rau lwm yam teeb meem
Kauj Ruam 2. Ntxiv psyllium husk rau hauv koj cov zaub mov maj mam
Nws yog qhov zoo dua los ntxiv cov fiber rau koj cov zaub mov kom maj mam txo qhov tsis xis nyob, tsam plab thiab roj. Ntsuas ib nrab diav tshuaj thawj zaug koj noj psyllium thiab nce qhov nyiaj los ntawm ib nrab teaspoon txhua ob peb hnub kom txog thaum koj tau txais cov tshuaj pom zoo.
Kauj Ruam 3. Sib tov hmoov psyllium husk nrog yim ooj (0.2l) dej lossis kua txiv
Do zoo rau li 10 vib nas this. Ntxiv cov kua ntxiv yog tias nws tuab heev. Tsis txhob tso qhov sib xyaw zaum tom qab koj tau sib xyaw nws vim nws yuav pib tsim cov gel uas yuav nyuaj rau nqos.
Kauj Ruam 4. Haus dej sib tov tam sim ntawd
Psyllium husk dhau los ua gel zoo li thiab hnyav tom qab lub sijhawm luv. Nws tuaj yeem tsim kev phom sij yog tias nws raug coj los ua ib nrab khoom. Nco ntsoov tias koj tau siv kua txaus thiab koj haus cov dej sib tov tam sim ntawd kom tsis txhob muaj qhov phom sij txaus ntshai no.
Yog tias koj cov psyllium husk sib tov zoo li gel, pov nws tawm thiab sib tov ib pawg tshiab
Kauj Ruam 5. Ua kom koj cov tshuaj ntau ntxiv rau ob diav hauv yim ooj dej tom qab ib mus rau ob lub lis piam
Yog tias koj tab tom noj ntau koob tshuaj psyllium husk, sim tso koj cov koob tshuaj txhua hnub. Piv txwv li, koj tuaj yeem noj ib zaug ntawm psyllium husk thaum sawv ntxov, ib qho thaum yav tav su, thiab ib tag hmo.
- Nco ntsoov tias koj tus kws kho mob yuav hais qhia kom noj ntau dua los daws qhov cem quav hnyav lossis raws plab. Tsis txhob ua ntau tshaj qhov pom zoo tshwj tsis yog koj tus kws kho mob tau hais kom koj ua.
- Txog kev kho cov roj (cholesterol) siab, 10 txog 12 g ntawm psyllium tuaj yeem sau tseg. Qhov no yog kwv yees li ob rau peb tbsp. ntawm psyllium, tawg rau hauv cov koob me me nrog 8 txog 16 oz. dej txhua hnub.
- Yog koj xav tias koj yuav siv tshuaj ntau dhau ntawm psyllium, hu rau koj lub chaw tswj tshuaj lom hauv nroog los ntawm kev hu rau 1-800-222-1222.
Kauj Ruam 6. Noj psyllium wafers yog tias koj tsis tuaj yeem nqos cov psyllium husk haus dej sib tov
Wafers kuj tseem yuav nyiam dua yog tias koj tsis nyiam saj ntawm cov dej sib tov. Noj me me thiab zom txhua qhov tom zoo heev. Haus ib khob dej los yog kua txiv nrog lub wafer. Qhov no yuav ua kom nws pib ua ntau thaum nws mus txog koj lub plab.
Kauj Ruam 7. Noj psyllium tsiav tshuaj yog tias koj tsis tuaj yeem nqa cov hmoov lossis wafers yam tsis xeev siab lossis tsis xis nyob
Nyeem cov lus qhia khoom lag luam txhawm rau txiav txim siab pes tsawg lub tsiav tshuaj koj yuav tsum noj ib koob thiab pes tsawg koob tshuaj uas koj yuav tsum noj nyob rau ib hnub. Noj cov tshuaj ntsiav nrog ib khob dej loj.
Kauj Ruam 8. Ua siab ntev yog tias koj siv psyllium husk rau cem quav
Nws yuav siv sijhawm txog 3 hnub rau koj cov tsos mob zoo tuaj. Koj cov quav yuav tsum mos dua thiab nquag dua. Yog tias psyllium husk tau pom zoo los ntawm koj tus kws kho mob, siv nws raws li qhia.
Tham nrog koj tus kws kho mob yog tias koj cov tsos mob tsis zoo tom qab 3 txog 5 hnub ntawm kev kho mob. Tsis txhob siv cov khoom psyllium husk rau ntau dua xya hnub yam tsis tau tham nrog koj tus kws kho mob
Kauj Ruam 9. Ua lwm yam kev hloov pauv hauv lub neej kom pab ua rau cem quav
Yog tias koj tab tom npaj noj psyllium los pab nrog cem quav, nco ntsoov tias koj suav nrog qee qhov kev hloov pauv kev ua neej zoo ib yam. Kev cem quav txhais tau tias koj muaj peb lossis tsawg dua ntawm lub plab hauv ib lub lis piam. Koj cov quav yog tawv thiab tuaj yeem nyuaj dhau. Yog tias koj muaj cem quav, sim cov kev hloov hauv lub neej no.
- Haus dej kom ntau. Lub Tsev Haujlwm Saib Xyuas Tshuaj pom zoo txog 3 litres rau txiv neej thiab 2.2 litres rau cov poj niam ntawm cov dej THIAB kua ua ke.
- Ua kom tau txais kev noj haus fiber ntau. Txiv hmab txiv ntoo xws li pears, txiv hmab txiv ntoo, prunes thiab txiv apples muaj fiber ntau. Taum, qos yaj ywm qab zib, zaub ntsuab, thiab cov nplej tseem yog cov khoom zoo.
- Zam kev qab zib lossis rog ntau, ua zaub mov tiav. Cov no suav nrog qhob cij dawb, donuts, hnyuv ntxwm, zaub mov nrawm, thiab kib kib thiab lwm yam.
- Siv chav dej thaum koj xav mus. Tuav lossis ncua mus rau chav dej tuaj yeem ua rau cem quav hnyav dua. Koj cov quav yuav nyuaj dua thiab yog tias koj ncua, koj lub cev yuav tsis npaj kom tso quav tom qab.
- Qoj ib ce txhua hnub. Kev tawm dag zog tuaj yeem pab txhawb koj lub plab zom mov, uas yuav pab koj lub cev ua zaub mov noj.
Ntu 3 ntawm 3: Paub Thaum Hu Tus Kws Kho Mob
Kauj Ruam 1. Hu koj tus kws kho mob yog tias koj qhov quav tsis zoo tom qab ob peb hnub
Yog tias koj muaj cem quav tsis tu ncua uas kav ntev tshaj li ib lub lim tiam, koj yuav tsum hu rau koj tus kws kho mob tam sim ntawd. Koj yuav tsum hu rau koj tus kws kho mob yog tias koj muaj lwm yam kev hloov pauv hauv koj tus cwj pwm quav, xws li quav quav los ntshav los ntawm koj lub qhov quav. Cov tsos mob no tuaj yeem qhia teeb meem loj uas xav tau kev kho mob.
Kauj Ruam 2. Hu koj tus kws kho mob yog tias koj muaj kev phiv tshuaj me me los ntawm kev siv psyllium husk
Qee leej neeg ntsib kev phiv tsis zoo thiab tsis haum tshuaj me me rau psyllium husk. Txiav kev siv cov khoom psyllium husk thiab hu rau koj tus kws kho mob yog tias koj muaj ib qho ntawm cov kev mob tshwm sim me me no. Qee qhov kev mob tshwm sim uas koj yuav tsum saib xyuas suav nrog:
- roj
- mob plab
- raws plab
- cem quav
- xeev siab
- los ntswg
- mob taub hau
- mob caj dab
- hnoos
Kauj Ruam 3. Nrhiav kev kho mob tam sim yog tias koj muaj kev phiv tshuaj loj
Qee qhov xwm txheej, tsis zoo lossis tsis haum rau psyllium husk tuaj yeem tsim teeb meem rau lub neej. Yog tias koj muaj cov tsos mob hnyav tom qab noj psyllium husk, koj yuav tsum hu rau 911 lossis mus rau chav kho mob xwm txheej tam sim ntawd. Cov tsos mob hnyav uas koj yuav tsum tau saib xyuas suav nrog:
- yaug
- khaus khaus
- ua tsis taus pa
- hawb pob
- o ntawm lub ntsej muag lossis lub cev
- hauv siab thiab caj pas nruj
- tsis nco qab
- mob hauv siab
- ntuav
- teeb meem nqos/ua pa
Lub tswv yim
Sim ua lwm yam khoom psyllium husk yog tias koj tsis nyiam thawj qhov koj sim. Qee cov psyllium husk hmoov tsis muaj tsw thiab yaj tau zoo heev uas lawv tuaj yeem muab ntxiv rau kua zaub, mis nyuj khov, thiab yogurt
Lus ceeb toom
- Tsis txhob muab cov khoom psyllium husk rau menyuam yaus. Lawv yuav tsum tau txais tag nrho cov fiber ntau los ntawm kev noj zaub mov zoo.
- Tsis txhob siv cov khoom psyllium husk los hloov pauv rau kev noj haus fiber ntau. Cov zaub mov muaj txiaj ntsig ntawm cov fiber ntau suav nrog oatmeal, lentils, txiv apples, txiv kab ntxwv, oat bran, pears, txiv pos nphuab, txiv ntseej, flaxseed, taum, blueberries, dib, zaub xaum xaum thiab carrots.
