Tus nplaig o tuaj yeem yog kev kho mob xwm txheej ceev vim tias nws cuam tshuam rau koj txoj kev ua pa, zoo li ua xua lossis ua xua anaphylactic. Txog qhov xwm txheej tsis yog xwm txheej ceev, koj tuaj yeem kho koj tus nplaig hauv tsev, txawm hais tias koj yuav tsum nrog koj tus kws kho mob tham. Koj tuaj yeem noj tshuaj tom khw thiab siv dej khov kom yooj yim o thiab tsis xis nyob. Yog tias koj nyuam qhuav tau txais tus nplaig txhav, cia siab tias yuav ntsib kev o tsawg kawg 3 txog 5 hnub nrog kev txhim kho txuas ntxiv. Kev tshuaj xyuas tom qab kom zoo tuaj yeem pab ua kom qhov o tsawg thiab tiv thaiv kev kis mob. Rau qhov mob hnyav lossis mob hnyav, lossis yog tias koj xav tias muaj kab mob, teem sijhawm teem sijhawm nrog koj tus kws kho mob. Yog tus nplaig o ua rau nws ua pa nyuaj, nrhiav kev kho mob ceev.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Muab Kev Saib Xyuas Tsev
Kauj Ruam 1. Siv tshuaj tiv thaiv kab mob tom khw muag khoom
Ibuprofen lossis acetaminophen tuaj yeem txo qhov o thiab txo qhov mob. Noj koj cov tshuaj raws li daim ntawv qhia qhia.
Tsis txhob haus cawv thaum noj tshuaj acetaminophen. Sib tov lawv tuaj yeem ua rau daim siab puas
Kauj Ruam 2. Siv dej khov los yog ntaub ntub, txias rau 20 feeb
Qhwv dej khov los yog khov nab kuab hauv daim ntaub huv, thiab tuav nws rau koj tus nplaig li 15 txog 20 feeb. Koj tseem tuaj yeem siv daim ntaub so hauv dej txias, zom ntawm cov dej khov nab kuab, lossis nqus ntawm cov popsicle.
Siv cov dej khov, zom cov dej khov, lossis haus cov zaub mov txias lossis dej haus txhua hnub ntev li ntev tau uas koj muaj tus nplaig o
Kauj Ruam 3. Siv tshuaj antihistamine yog tias koj xav tias tsis haum tshuaj me me
Hu rau cov kev pabcuam thaum muaj xwm txheej yog tias koj muaj kev phom sij rau lub neej, muaj teeb meem ua pa vim tus nplaig o, lossis ntsib lwm yam tsos mob hnyav. Yog tias qhov o me me lossis tuaj thiab mus, nws yuav yog vim muaj kev tsis haum xeeb me. Sim noj cov tshuaj antihistamine nyob tom khw.
- Noj cov tshuaj raws li daim ntawv qhia qhia.
- Nco ntsoov cov zaub mov twg thiab dej haus twg uas koj tau noj uas yuav ua rau tus nplaig o tuaj. Saib yog tias zam qhov khoom ntawd txhim kho tiv thaiv kev nplawm ntawm tus nplaig o.
Kauj Ruam 4. Txhuam koj cov hniav nrog txhuam txhuam mos
Cov txhuam txhuam tawv tawv tuaj yeem ua rau koj tus nplaig, tshwj xeeb tshaj yog tias koj yuam kev me ntsis. Koj tseem yuav tsum tswj hwm koj lub qhov ncauj kom huv, yog li txhuam ob zaug ib hnub nrog txhuam txhuam mos mos.
Ib qho ntxiv, koj cov tshuaj txhuam hniav tuaj yeem ua rau koj tus nplaig yog tias nws muaj sodium lauryl sulfate. Txheeb xyuas koj cov tshuaj txhuam hniav daim ntawv lo thiab hloov khoom, yog tias tsim nyog
Kauj Ruam 5. Hnoos nrog ntsev thiab dej sov yog tias koj ntsis koj tus nplaig
Rau qhov o vim raug mob, xws li ua rau koj nplaig npliag, siv dej ntsev los so thiab ntxuav qhov txhab. Sib tov 1/4 teaspoon ntawm kosher lossis ntsev hiav txwv nrog 1 khob (240 mL) ntawm dej sov. Qhua tom qab noj mov thiab ua ntej koj mus pw.
Cov iodine hauv cov ntsev ntsev tuaj yeem ua rau khaus txiav, yog li lo nrog kosher lossis ntsev ntsev yog tias koj ntsis koj tus nplaig
Kauj Ruam 6. Tsis txhob noj zaub mov kub, ntsim, lossis acidic thiab cawv
Kev ua xua, xws li kub kub, khoom noj ntsim, thiab cawv tuaj yeem ua rau o tuaj. Nyob deb ntawm kas fes lossis tshuaj yej kub, kua txob, kua txiv hmab txiv ntoo thiab kua txiv, thiab dej cawv kom txog thaum koj tus nplaig zoo dua.
Yog tias koj siv tshuaj yaug qhov ncauj, xyuas kom nws tsis muaj cawv
Kauj Ruam 7. Txiav luam yeeb, yog tsim nyog
Kev siv cov khoom luam yeeb tuaj yeem ua rau tus nplaig thiab saj qab zib tuaj. Yog tias koj haus luam yeeb lossis siv cov khoom luam yeeb, ua haujlwm txwv koj txoj kev siv lossis sim txiav luam yeeb.
Tham nrog koj tus kws kho mob txog cov khoom lag luam uas tuaj yeem pab koj txiav luam yeeb
Txoj Kev 2 ntawm 3: Txhim Kho Qhov Qaug Tom Qab Qhov Ncauj Qhov Ncauj
Kauj Ruam 1. Ua raws li koj tus tho kev cov lus qhia tom qab kev saib xyuas
Koj tus pas nrig feem ntau yuav muab tshuaj yaug qhov ncauj rau koj lossis muaj ib qho uas tuaj yeem yuav tau. Lawv yuav qhia koj li cas los ntxuav koj qhov tho, ntau npaum li cas rau nws, thiab yuav txo qis qhov mob thiab o. Ua raws li lawv cov lus qhia kom zoo, thiab nug lawv kom paub meej yog tias ib qho ntawm lawv cov txheej txheem kev saib xyuas tsis meej.
Kauj Ruam 2. Cia siab tias koj tus nplaig yuav o li 5 hnub
Kev o yog qhov ib txwm muaj thiab zam tsis tau tom qab tau txais tus nplaig tho. Txawm li cas los xij, txheeb xyuas koj tus nplaig ntau zaus kom ntseeg tau tias qhov o tuaj yeem txhim kho thiab tsis mob ntxiv. Cov neeg feem coob ntsib kev o tuaj li 3 txog 5 hnub. Kev o tuaj yeem ua rau hnyav dua thiab ntev dua yog tias koj cov hlais yog nyob hauv nruab nrab ntawm koj tus nplaig ntxiv los ntawm qhov taub.
Cov ntiv tes xoo feem ntau kho tau zoo li ntawm 2 txog 4 lub lis piam. Kev liab liab, o, thiab ua rau lub cev tsis zoo nyob rau lub sijhawm no
Kauj Ruam 3. Siv dej khov, zom cov dej khov, thiab noj cov dej khov kom txo qhov mob thiab o
Qhov txias txias yog txoj hauv kev zoo tshaj plaws los tswj kev o thiab mob tom qab koj tus nplaig txhaws. Muab cov dej khov los yog cov dej khov ntim rau hauv ib daim ntaub thiab tuav nws rau koj tus nplaig li 15 lossis 20 feeb. Chew ntawm cov dej khov thaum koj tab tom mus thiab tsis tuaj yeem tuav cov dej khov rau koj tus nplaig.
- Kev nqus ntawm popsicles, haus dej khov, thiab noj mis nyuj khov kuj tseem tuaj yeem pab tau. Nqus maj mam tso rau ntawm cov dej khov los yog popsicles kom tsis txhob khaus qhov tho.
- Rau qee qhov ntawm koj lub cev, dej khov ntau dhau tuaj yeem txo cov ntshav ntws thiab cuam tshuam nrog kho kom raug. Txawm li cas los xij, koj tus nplaig tau ntim nrog cov hlab ntshav, yog li siv dej khov ntau npaum li qhov tsim nyog los tswj kev o thiab mob.
Kauj Ruam 4. Noj cov tshuaj tom khw thaum cov ntshav nres
Txij li tus nplaig muaj ntau cov hlab ntshav, cov ntshav tsis tu ncua qee zaum tshwm sim tom qab nws tau hno. Cov tshuaj xws li ibuprofen thiab tshuaj aspirin tuaj yeem ua rau koj cov ntshav khov. Noj tshuaj rau qhov mob thiab o tsuas yog tias koj tus nplaig tau tso ntshav los lawm.
- Noj ib qho tshuaj tom khw muag khoom raws li daim ntawv qhia cov lus qhia. Tsis txhob siv nws yog tias koj tus nplaig pib ntshav ntxiv.
- Ib qho ntxiv, zam kev haus cawv thiab txwv koj kev haus caffeine. Cov no tseem tuaj yeem ua rau koj cov ntshav khov.
Kauj Ruam 5. Ntxuav koj txhais tes ua ntej thiab tom qab kov qhov tho
Ntxuav tes nrog xab npum thiab dej kub ua ntej ntxuav qhov tho kom tsis txhob kis kab mob. Ntxuav dua tom qab ntxuav koj lub qhov ncauj kom koj tsis kis kab mob ntawm koj lub qhov ncauj mus rau lwm tus.
Kauj Ruam 6. Khawb rau 30 vib nas this tom qab noj mov thiab ua ntej yuav mus pw
Siv cov tshuaj ntxuav koj tus kws muab tshuaj los yog yuav cov tshuaj tsis muaj cawv. Koj tseem tuaj yeem sib xyaw 1/4 teaspoon ntawm kosher lossis ntsev hiav txwv nrog 1 khob (240 mL) ntawm dej sov. Yaug koj lub qhov ncauj li 30 vib nas this tom qab noj mov thiab ua ntej koj mus pw kom tsis txhob kis mob.
Khaws nrog ntsev tsis muaj iodine es tsis txhob ntsev ntsev kom tsis txhob khaus khawb. Yog tias koj lub qhov txhab thaum koj txhuam nrog dej ntsev, nws kuj tseem tuaj yeem pab txo cov ntsev uas koj siv
Kauj Ruam 7. Tso koj tus hlais ib leeg thaum nws zoo lawm
Zam kev sib tw, ntaus nrog, lossis tom koj lub pob zeb thaum nws kho, thiab kov nws tsuas yog koj yuav tsum ntxuav nws. Ua si nrog koj cov hniav nyiaj hniav kub tuaj yeem ua rau o zuj zus thiab cuam tshuam nrog kho kom raug.
Kauj Ruam 8. Tshem tawm thiab ntxuav koj tus nplaig ntiv nplhaib txhua hnub tom qab qhov hlais tau zoo lawm
Tom qab 2 txog 4 lub lis piam, koj tus neeg khawb av tej zaum yuav muaj koj rov qab mus rau lawv chav ua si kom lawv tuaj yeem hloov koj tus nplaig ntiv nplhaib. Thaum koj nyob ntawd, nug lawv kom qhia koj yuav tshem nws li cas koj thiaj tuaj yeem ntxuav nws txhua hnub. Txhua hmo, txhuam cov barbell nrog cov kua ntsev los yog rhaub nws li 3 feeb ntawm lub qhov cub.
- Thaum koj tus nplaig raug tho, koj yuav hnav ntev uas yuav tsis txwv koj tus nplaig o. Thaum qhov o ploj mus, koj tus kws hlais yuav tsum pauv qhov bar ntev rau tus txheej txheem luv luv los tiv thaiv qhov ncauj raug mob.
- Koj tus nplaig yuav tsis kho zoo, yog li nws yog qhov tseem ceeb rau tus kws tshaj lij los pauv qhov bar ntev. Nug koj tus kws txiav plaub hau thaum nws yuav nyab xeeb tshem koj cov hniav nyiaj hniav kub rau kev tu txhua hnub.
- Koj kuj yuav tsum tshem koj tus ntiv tes ntiv nplhaib ua ntej ntaus kis las kom tiv thaiv qhov ncauj raug mob.
Kauj Ruam 9. Mus ntsib kws kho mob yog tias koj muaj kab mob hauv qhov txhab
Cov tsos mob ntawm tus kab mob suav nrog mob, hlawv, throbbing, daj lossis ntsuab tawm, thiab mob hnyav dua, liab, thiab o. Yog tias koj xav tias koj qhov hno kis tau tus kab mob, nug koj tus kws phais kom pom zoo rau tus kws kho mob hauv cheeb tsam lossis chaw kho mob noj qab haus huv nrog kev paub kho tus mob qhov ncauj.
- Ib tus kws tshaj lij nto npe yuav tsum paub txog cov kws kho mob hauv nroog uas paub zoo txog kev tho qhov. Yog tias koj tus kws phais tsis paub meej, tsuas yog hu rau koj tus kws kho mob thawj zaug.
- Ib qho daj ntseg, tsis hnov tsw tawm uas quaj los ntawm qhov tho tshiab yog qhov ib txwm muaj. Txawm li cas los xij, daj los yog xim ntsuab ntsuab uas muaj ntxhiab tsw yog lub cim qhia tias qhov hlais yog kis kab mob.
- Kev liab liab, mob, thiab o yog qhov ib txwm muaj, tab sis cov no yuav tsum zoo dua nyob rau lub sijhawm. Koj lub qhov txhab yuav tsis kho kom zoo yog tias cov tsos mob no tsis zoo li ntawm 2 txog 4 lub lis piam.
Txoj Kev 3 ntawm 3: Kho Qhov Ua Phem Loj lossis Ntev
Kauj Ruam 1. Nrhiav kev kho mob yog tias koj muaj teeb meem ua pa
Kev o loj heev uas thaiv txoj hlab pa tuaj yeem ua rau muaj kev phom sij rau lub neej. Hu rau cov kev pabcuam thaum muaj xwm txheej ceev lossis mus rau chav kho mob xwm txheej sai li sai tau.
Dheev, o o loj heev yog cov tsos mob ntawm kev tsis haum tshuaj loj
Kauj Ruam 2. Mus ntsib koj tus kws kho mob yog tias qhov mob tseem nyob ntev dua 10 hnub
Tus nplaig o feem ntau ploj mus ntawm nws tus kheej hauv ob peb hnub, tshwj xeeb tshaj yog tias nws o vim tias koj ntsis nws. Yog tias qhov mob tseem nyob ntxiv, koj yuav kis tau tus mob, ua xua me me, lossis lwm yam mob.
- Qhia rau koj tus kws kho mob thaum koj tus nplaig pib o, yog tias koj tab tom muaj lwm yam tsos mob, thiab txog tej yam ua xua, xws li zaub mov lossis tshuaj noj.
- Lawv yuav pom zoo tshuaj tua kab mob rau kis kab mob lossis tshuaj antihistamine rau qhov ua xua.
Kauj Ruam 3. Nug yog tias koj yuav muaj cov khoom noj tsis txaus
Kev tsis muaj vitamin B tuaj yeem ua rau tus nplaig o. Qhia koj tus kws kho mob txog koj kev noj zaub mov thiab nug yog tias lawv pom zoo hloov pauv. Lawv yuav muaj koj noj cov vitamins ntxiv lossis noj zaub mov ntau ntxiv uas muaj vitamin B, xws li nqaij, nqaij qaib, ntses, thiab qe.
Kauj Ruam 4. Sib tham txog cov teeb meem thyroid lossis cov qog ntshav nrog koj tus kws kho mob
Yog tias koj tus kws kho mob txiav txim tias tsis kis tus kab mob, tsis haum tshuaj tiv thaiv kab mob, thiab cov khoom noj tsis txaus, lawv tuaj yeem xaj ntshav kuaj txhawm rau txheeb xyuas qhov xwm txheej. Thaum cov kab mob hauv cov thyroid thiab cov qog ntshav tuaj yeem ua rau tus nplaig lossis ua rau tus nplaig, cov no tsis tshua muaj tshwm sim ntau dua li cov teeb meem xws li kis kab mob thiab ua xua.
