Cov tshuaj zawv plaub hau niaj hnub siv cov tshuaj pleev kom tshem tawm cov plaub hau, tab sis qhov no tuaj yeem ua rau cov plaub hau txiav thiab ua rau cov plaub hau qhuav, qhuav, lossis cov plaub hau. Cov plaub hau txias yog cov khoom siv kom zoo nkauj siv los txhim kho cov lus ci, zoo nkaus li, puv, thiab tswj tau cov plaub hau. Lawv muaj, feem ntau, me ntsis surfactant, polymers (tsis yog hluavtaws lossis tau los ntawm cov amino acids), tuab, emollients lossis cov roj sib xyaw, thiab cov emulsifiers thib ob tsim los txhim kho kev ruaj ntseg ntawm cov khoom. Cov khoom lag luam tseem yuav muaj cov tshuaj khaws cia, ntxhiab tsw ntxiv, thiab cov tshuaj pleev xim kom muab cov khoom zoo li qhov xav tau los ntawm cov neeg siv khoom.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ua Lub Hom Phiaj Dav Dav
Kauj Ruam 1. Sib sau koj cov khoom xyaw
Koj yuav xav kom koj lub cev txias kom muaj cov tshuaj ntxhua khaub ncaws me me (zoo li shikakai), emollient (zoo li roj txiv ntseej), cov protein lossis cov khoom siv polymer (zoo li avocados lossis qe) thiab cov tuab (xws li avocado, txiv tsawb, lossis zib ntab) hauv koj lub txias. Muaj cov kua qaub zoo li kua txiv ntawm tes txhawm rau kho pH ntawm cov tshuaj txias thiab ntawv pH. Ntau yam roj thiab cov khoom siv tshuaj ntsuab tuaj yeem txhim kho cov ntxhiab, zoo ib yam, thiab ntxiv cov khoom siv tshuaj rau koj txias.
Neem, gandana, roman chamomile, ghikumar thiab amla yog lwm txoj hauv kev los siv shikakai
Kauj Ruam 2. Muab koj cov khoom xyaw nrog cov khoom noj
Muab cov khoom xyaw maj mam, ntxiv rau dej. Xyuas kom tseeb tias koj lub cev txias yog ntawm qhov xav tau tuab thiab nws ntxhiab tsw qab, raws li koj tau pleev xim koj cov plaub hau nrog cov khoom no thiab yuav tsw zoo li nws. Siv cov tshuaj tsw qab lossis cov roj yam tseem ceeb uas koj nyiam.
Qhov kev xaiv ib txwm yog cov noob ntawm cov muscadine cog, uas tuaj yeem ua hmoov thiab siv rau cov ntxhiab tsw ntxhiab
Kauj Ruam 3. Kho cov pH ntawm koj lub tshuab txias nrog kua cider vinegar
Ntxiv maj mam, poob ib ntus, kom txog thaum lub tshuab txias nyob ntawm qhov koj xav tau pH. Ntsuas siv daim ntawv pH. Cov plaub hau yog ib txwm muaj kua qaub, yog li sim koj lub txias kom paub tseeb tias nws poob ntawm 5.5 thiab 7 ntawm qhov ntsuas pH thiab tsis ua rau koj cov plaub hau lossis tawv taub hau puas. Siv cov xab npum los ua cov tshuaj yooj yim dua yog tias koj hla dhau thiab nws dhau mus ua kua qaub.
Kauj Ruam 4. Thov rau cov plaub hau
Pib nrog cov lus qhia thiab ua haujlwm mus rau saum tawv taub hau (txij li lub tshuab txias tsis tau siv los ntxuav lossis kho cov tawv taub hau, tab sis yog cov plaub hau puas lawm) tom qab ntawd muab tso rau hauv lub dab da dej. Tos 20-30 feeb rau qhov mob tob. Koj tuaj yeem ua kom sov cov khoom ua ntej txhawm rau txhim kho kev nqus ntawm cov ntaub ntawv mus rau koj cov plaub hau txiav.
Kauj Ruam 5. Yaug tawm tag
Koj cov plaub hau yuav tsum mloog zoo dua thiab txhob lo lo ntxhuav thaum koj yaug nws. Tsis muaj zaj duab xis yuav tsum tsim, tab sis yog tias nws ua, ua ob qhov yaug. Cov ntsiab lus ntxhia lossis "tawv" ntawm koj cov dej yuav cuam tshuam rau txheej thiab cov seem uas seem tom qab ntawm koj cov plaub hau.
Kauj Ruam 6. Khaws lossis pov tseg cov tshuaj tsw qab
Khaws nws hauv lub tub yees lossis lub tub yees kom ntev li ib lossis ob hnub; cov no yog cov khoom xyaw uas tsis yooj yim sua. Rhuav rancid rog lossis cov khoom tsim los ntawm koj cov plaub hau yuav tsis tsim cov txiaj ntsig xav tau. Ntau yam mob hauv ob peb hnub tsis zoo li xav tau, tshwj tsis yog koj ntxuav koj cov plaub hau txhua hnub.
Txoj Kev 2 ntawm 3: Ua Kom Tsis Muaj Cov Tshuaj Protein
Kauj Ruam 1. Tau koj cov khoom xyaw
Tau txais cov tshuaj ntxhua khaub ncaws me me zoo li shikakai (xaiv tau rau cov plaub hau lossis kinky plaub hau), emollient, thiab tuab dua. Tsis txhob muaj cov protein ntau xws li avocado lossis qe. Ib daim ntawv qhia yooj yim yog txiv roj roj thiab txiv tsawb sib xyaw thiab kho nrog kua txiv kom haum rau pH.
Kauj Ruam 2. Muab koj cov khoom xyaw tso ua ke, tsis muaj dej
Siv rab rab los yog cov khoom noj sib xyaw ua ke kom sib xyaw koj cov khoom xyaw rau hauv cov kua ua kua. Xyuas kom nws nyob ntawm qhov xav tau sib xws, vim tias koj cov kua dej nkaus xwb yog koj cov emollient, yog li ntxiv nws me ntsis kom tsis txhob ua ntau dhau lossis ua kom lub cev txias. Ntxiv ib qho kev rho tawm botanical lossis cov khoom lag luam uas koj nyiam txhawm rau txhim kho qhov hnov tsw thiab ua kom txias.
Kauj Ruam 3. Kho cov pH ntawm koj lub tshuab txias
Xyuas kom tseeb tias koj lub cev txias ze rau pH 7 li sai tau kom tsis txhob hloov pauv qhov sib xws lossis kev ntxhib los mos ntawm koj cov plaub hau ntau dhau. Ntxiv cov kua txiv hmab txiv ntoo, poob ib ntus, thiab ntsuas nrog daim ntawv pH, kom txog thaum nws nyob hauv qhov xav tau ntau yam. Ntxiv dej xab npum me me yog tias cov kua qaub heev.
Kauj Ruam 4. Tshaj tawm cov plaub hau thiab npog
Zaws los ntawm cov lus qhia mus rau hauv paus. Khaws nws rau hauv koj cov plaub hau li kwv yees li 20 feeb, tab sis qhov cuam tshuam yuav tsum pom hauv tsib txog kaum feeb. Qhov txias no yog qhov maj mam heev ntawm cov plaub hau, tab sis lub sijhawm dhau 20 feeb tsis zoo li yuav tau txais txiaj ntsig ntxiv.
Kauj Ruam 5. Yaug koj cov plaub hau
Qhov txias no yuav zoo li yuav siv ntau qhov dej yaug kom tshem tawm tag nrho. Nws yuav tsum tso cov plaub hau ci thiab tswj tau ntau dua ua ntej, yam tsis hloov koj cov plaub hau. Rov kho dua yog tias xav tau, thiab sim nrog cov emollients sib txawv thiab cov tuab tuab xws li cov txiv maj phaub roj lossis shea butter thiab zib ntab lossis carnauba ciab.
Kauj Ruam 6. Khaws lossis muab pov tseg ntawm koj cov tshuaj txias
Koj tuaj yeem khaws nws hauv lub tub yees lossis lub tub yees txias rau ib hnub lossis ob hnub, vim tias cov khoom no yog cov khoom xyaw uas tsis yooj yim sua. Rhuav rancid rog lossis cov khoom tsim los ntawm koj cov plaub hau yuav tsis tsim cov txiaj ntsig xav tau. Ntau yam mob nyob rau ob peb hnub tsis zoo li xav tau, tshwj tsis yog koj ntxuav koj cov plaub hau txhua hnub.
Txoj Kev 3 ntawm 3: Ua Lub Txias Rau Cov Plaub Hau Ua Phem, Tsis Txaus Siab
Kauj Ruam 1. Sau koj cov khoom xyaw
Zam kev siv xab npum, vim qhov no tuaj yeem ua rau cov plaub hau txiav plaub hau ntxiv. Ua kom koj siv cov protein ntau los muab cov polymers los pab kho cov plaub hau puas. Xav txog kev siv avocados thiab qe li cov thickeners thiab polymer qhov chaw. Siv cov emollients me me zoo li shea butter lossis txiv maj phaub roj.
Kauj Ruam 2. Muab koj cov khoom xyaw tso rau hauv dej siv rab rab los yog cov khoom noj sib tov
Xyuas kom koj cov khoom xyaw tau zoo. Yog tias koj tab tom siv cov emollient uas tau khov ntawm chav sov, sov nws ua ntej. Ntxiv koj cov thickeners, ntxhiab tsw, thiab lwm yam botanicals ntxiv uas koj xav ntxiv rau qhov txias.
Kauj Ruam 3. Kho cov pH ntawm koj lub tshuab txias
Ntxiv cov kua txiv hmab txiv ntoo los yog cov kua xab npum tso los ntawm qhov ua kom acidify lossis ua kom txias txias. Siv daim ntawv pH los ntsuas pH ntawm cov tshuaj txias. Nco ntsoov tias nws poob hauv qhov kev lees paub ntawm 5.5 txog 7, sim ua kom ze rau nruab nrab.
Kauj Ruam 4. Thov lub tshuab txias
Tshaj tawm nws tusyees thoob plaws koj cov plaub hau ntub, tsis muaj plaub hau, los ntawm koj cov lus qhia rau koj cov hauv paus hniav. Npog koj lub taub hau, thiab cia nws zaum li ntawm 20 feeb. Cua sov ua kom txias tuaj yeem pab nthuav tawm nws thiab pab sib xyaw ua ke nrog cov plaub hau txias nrog koj cov plaub hau.
Kauj Ruam 5. Yaug kom huv
Qhov txias no yuav tsum txo qis kev puas tsuaj rau cov plaub hau txiav plaub hau lossis ua qee qhov cuam tshuam rau kev kho nws, txo qis plaub hau, txhim kho kev tswj hwm tag nrho, thiab tsim cov plaub hau du, muaj zog dua. Rov kho dua yog tias koj xav tau.
Kauj Ruam 6. Khaws lossis pov tseg cov tshuaj txias ntau dhau
Khaws nws hauv lub tub yees lossis lub tub yees txias rau ib hnub lossis ob hnub vim tias cov no yog cov khoom xyaw uas ua kom lwj taus. Rhuav rancid rog lossis cov khoom tsim los ntawm koj cov plaub hau yuav ua tiav tsis muaj dab tsi zoo. Ntau yam mob hauv ob peb hnub tsis zoo li xav tau, tshwj tsis yog koj ntxuav koj cov plaub hau txhua hnub.
Lub tswv yim
- Tham nrog tus kws kho mob dermatologist txog koj cov kev tu plaub hau tshwj xeeb ua ntej tsim koj tus kheej qhov txias. Tiv tauj kab mob dermatitis tuaj yeem tshwm rau ntawm tawv taub hau, thiab npaj tsis raug (cov kua qaub ntau dhau thiab saponified txias tuaj yeem ua rau ob leeg tsis tuaj yeem ua rau cov plaub hau puas tsuaj). Yog tias koj ntsib teeb meem, hu rau koj tus kws kho mob thiab muaj tus qauv ntawm koj cov khoom npaj.
- Nqis peev hauv daim ntawv pH lossis lub ntsuas hluav taws xob pH ntsuas qhov acidity ntawm koj cov khoom tu plaub hau. Cov pH yuav tsum yog nruab nrab ntawm 5.5 thiab 7.0, vim tias muaj lwm yam kev kho mob yooj yim yuav ua rau plaub hau thiab tawv nqaij/tawv taub hau ua rau khaus thiab puas tsuaj. Koj cov tawv taub hau pH yog li 5.5 thiab koj cov plaub hau pH txog 3.67, yog li tsis txhob siv cov khoom alkaline ntau dhau, vim qhov no yuav cuam tshuam rau pH thiab yog li ntawd cov tsos thiab tswj koj cov plaub hau. Titrate nrog kua txiv rau qhov xav tau pH.
- Tsis txhob tawm hauv koj cov plaub hau ntev. Pom zoo siv nrog txias txias yog li 20-30 feeb.
- Ntau yam khoom tu plaub hau siv hauv zej zog neeg Asmeskas Dub tau pom tias muaj cov tshuaj estrogenic lossis antiestrogenic, uas tuaj yeem ua rau muaj teeb meem tshuaj hormones hauv cov poj niam hluas thiab txiv neej, txawm hais tias qhov cuam tshuam tiag tiag tsis tau kawm txog.
Lus ceeb toom
- Tsis txhob noj cov khoom xyaw botanical nyoos. Shikakai tshwj xeeb yog siv los ua tshuaj lom ntses thiab ua kom lub cev tsis huv, thiab nws tsis pom zoo kom noj cov pods ntawm tsob ntoo no.
- Cov khoom no yuav tsis muaj qhov sib npaug sib npaug rau cov khw muag khoom txias. Kev siv cov khoom lag luam yam tsis tau rho tawm thawj qhov hauv paus ntsiab lus uas koj xav siv yuav ua rau qis dua ntawm qhov no. Koj qhov txias yuav zoo li yuav tsum tau siv me ntsis ntau dua lossis ntau dua kom ua tiav cov txiaj ntsig sib npaug.
