Waxing yog ib daim ntawv nrov tshaj plaws ntawm kev tshem tawm cov plaub hau uas cov kab xaum tau siv rau ntawm daim tawv nqaij thiab ripped tawm. Vim tias txoj hauv kev yog kev txhoj puab heev, waxing tuaj yeem rov ua rau thaj chaw cuam tshuam. Txawm hais tias qhov xim tsis zoo yuav ploj mus rau lub sijhawm, muaj ntau yam uas koj tuaj yeem ua kom nrawm cov txheej txheem.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Tsev Neeg
Kauj Ruam 1. Ua kom txias txias mis, dej, thiab dej khov
Muab cov khoom sib npaug sib npaug mis txias, dej, thiab dej khov rau hauv ib lub tais. So ib daim ntaub huv hauv qhov sib tov, tom qab ntawd thov rau thaj tsam cuam tshuam rau tsib feeb. Rov ua daim ntawv thov peb zaug.
- Qhov mob ntawm koj cov tawv nqaij tom qab siv tshuaj zawv plaub hau zoo ib yam li kev kub hnyiab, thiab qhov txias txias yuav ua rau cov hlab ntshav nruj thiab txo qhov o kom tsawg zuj zus.
- Cov protein nyob hauv cov mis yuav pab kho kom zoo thiab tseem yuav tiv thaiv koj cov tawv nqaij.
Kauj Ruam 2. Siv lub pob paj rwb ntub rau hauv cov kua txiv hmab txiv ntoo
Ncuav kwv yees li peb diav ntawm cov kua txiv hmab txiv ntoo rau hauv lub tais me me thiab tsau ib daim ntaub huv lossis cov paj rwb hauv nws. Thov maj mam ua rau thaj tsam liab raws li xav tau. Cov tannins thiab cov roj hauv dab ntxwg nyoog ua rau txo qhov mob thiab, yog li ntawd, txo qhov liab thiab tsis xis nyob.
Kauj Ruam 3. Ua kom txias daim npog qhov ncauj
Dib tau ntev tau sau tseg rau nws cov tshuaj ua kom loog, lossis txo qhov mob, cov yam ntxwv, nrog rau cov tshuaj tiv thaiv kab mob zoo, uas txhawb kom kho cov tawv nqaij liab thiab mob. Hlais cov dib txias thiab siv cov hlais rau thaj tsam liab ntawm koj cov tawv nqaij. Tig cov hlais hla thaum lawv sov rau koj cov tawv nqaij, txhawm rau ua kom txias txias nyob ib sab ntawm koj cov tawv nqaij.
- Txhawm rau ua daim npog ntsej muag dib kom siv tau ntev, siv cov txheej txheem khoom noj lossis cov grater los tsim cov tshuaj txhuam thiab siv rau thaj tsam cuam tshuam.
- Rau qhov muab tshuaj txhuam tuab, ntxiv pob kws pob kws los yog aloe vera gel.
Kauj Ruam 4. Ua kom daim npog ntsej muag oatmeal tsis zoo
Colloidal oatmeal, ua los ntawm cov av zoo oatmeal, soothes o thiab moisturizes ntawm daim tawv nqaij. Sib tov ob peb teaspoons ntawm 100% ntshiab colloidal oatmeal nrog tsuas yog dej txaus los tsim cov tshuaj txhuam. Thov rau qhov liab thiab cia kom qhuav rau 10 feeb ua ntej yaug tawm.
- Siv qhov kev kho no txog plaub zaug hauv ib lub lis piam.
- Ua kev da dej siv cov xim oatmeal colloidal yog tias koj liab yog koj lub cev ntau dua ntawm koj lub ntsej muag. Koj tuaj yeem yuav pob ntawv da dej uas muaj 100% oatmeal colloidal hauv koj lub khw muag tshuaj.
- Ua rau koj tus kheej oatmeal colloidal los ntawm kev sib tsoo pob zeb hauv av los yog dov, tab sis tsis yog tam sim, oats hauv lub tshuab ua zaub mov lossis khoom noj khoom haus.
Kauj Ruam 5. Thov kho cov kua cider vinegar
Vinegar muaj qee yam kho kom zoo rau qhov kub nyhiab, uas qhov liab tuaj yeem qhia. Ntxiv ib khob dawb huv kua txiv hmab txiv ntoo cider vinegar rau lub raj mis tsuag thiab siv rau thaj chaw liab tom qab da dej sov. Cia cov kua txiv qhuav qhuav ntawm koj cov tawv nqaij.
Koj tseem tuaj yeem tsau pob paj rwb hauv kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo thiab maj mam maj mam mus rau thaj chaw cuam tshuam
Kauj Ruam 6. Thov ib qho tshuaj tsw qab mint thiab ntsuab tshuaj ntsuab sib tov
Mint yog lub ntuj txias txias, thiab tshuaj yej ntsuab muaj tannic acid thiab theobromine uas pab daws qhov mob thiab kho cov tawv nqaij puas. Ncuav 1 US-quart (950 ml) ntawm cov dej npau hla lub lauj kaub uas muaj 5 lub hnab ntim tshuaj ntsuab thiab 3 khob tshiab mint nplooj. Npog thiab cia qhov sib tov ntxhab thiab txias tsawg kawg ib teev. Tsau pob paj rwb hauv cov kua thiab siv rau thaj tsam liab.
- Tshuaj yej dub kuj muaj tannins los kho, yog li koj tuaj yeem hloov nws rau cov tshuaj yej ntsuab yog tias tsim nyog.
- Koj tuaj yeem hliv cov kua txias txias ncaj qha hlawv yog tias koj xav tau.
Kauj Ruam 7. Thov siv cov tshuaj tua kab mob manuka zib ntab
Cov zib ntab los ntawm New Zealand los ntawm muv uas pub rau tsob ntoo manuka, thiab tau pom tias muaj cov tshuaj tiv thaiv tseem ceeb. Thov ib qho me me rau thaj tsam cuam tshuam, cia nws so ob peb feeb, tom qab ntawd yaug tawm nrog dej sov.
- Nco ntsoov yuav manuka uas muaj UMF/OMA ntsuas ntawm 15 lossis siab dua. Cov kws tshawb fawb hauv New Zealand tau tsim cov kab ke no los ntsuas qib kev ua tshuaj tua kab mob ntawm cov zib ntab.
- Cov kab mob tua kab mob ntawm cov zib ntab no ua rau nws muaj txiaj ntsig zoo li kev ntxuav txhua hnub, ib yam nkaus.
Kauj Ruam 8. Thov txheej nyias nyias ntawm 1% hydrocortisone
Hydrocortisone tuaj yeem siv tau yam tsis muaj daim ntawv yuav tshuaj rau ib ntus ntawm qhov tawv nqaij me me. Tus neeg sawv cev tiv thaiv kab mob, hydrocortisone tseem txwv cov hlab ntshav, yog li txo qhov liab. Ntxuav thaj chaw cuam tshuam, tom qab ntawd maj mam txhuam hauv cov zaj duab xis nyias ntawm thaj chaw cuam tshuam, txog plaub zaug hauv ib hnub.
- Sim siv cov tshuaj ua kom noo nrog ceramides lossis cov tshuaj tiv thaiv kab mob ua npaws lossis licorice rho tawm ua ntej hydrocortisone, txhawm rau tiv thaiv thiab so koj cov tawv nqaij.
- Txhawm rau thov hydrocortisone hauv cov tshuaj tsuag, co zoo thiab tuav lub ntim 3-6 ntiv tes (7.6-15 cm) kom deb ntawm koj daim tawv nqaij los thov. Tsis txhob nqus cov pa, thiab npog koj lub qhov muag yog tias koj txau ze koj lub ntsej muag.
Txoj Kev 2 ntawm 3: Siv Cov Roj Tseem Ceeb
Kauj Ruam 1. Xav txog cov roj yam tseem ceeb kom txo tau qhov liab thiab tiv thaiv koj cov tawv nqaij
Raws li cov dej cog cog cog, cov roj tseem ceeb muaj zog heev, thiab yuav tsum tau siv nrog kev saib xyuas rau txhua qhov lus ceeb toom rau qhov tshwm sim tshwm sim thiab kev tsis haum tshuaj. Cov roj yam tseem ceeb uas koj tab tom ua haujlwm nrog yuav tsum tau diluted hauv "cov roj xa khoom," xws li cov roj txiv ntseej, kom ze li ntawm 1-3% rau siv hauv kev tu tawv nqaij.
- Cov roj yam tseem ceeb tuaj yeem cuam tshuam rau kev kho mob xws li cev xeeb tub, ntshav siab, lossis qaug dab peg. Nug koj tus kws kho mob ua ntej siv tshuaj ntsuab.
- Thaum ntau cov roj yam tseem ceeb tuaj yeem ua ke, saib xyuas kom tsis txhob siv ntau yam tshuaj ib zaug, vim tias cov kev phiv thiab kev cuam tshuam tuaj yeem ua rau tawv nqaij tawv lossis teeb meem kev noj qab haus huv.
Kauj Ruam 2. Siv cov roj geranium tseem ceeb roj los txo qhov o
Kev tshawb fawb tau lees paub tias rose geranium cov roj tseem ceeb txwv cov tawv nqaij cov lus teb rau qib tseem ceeb. Sib tov 6 txog 15 tee ntawm rose geranium ib ounce ntawm "roj thauj" thiab siv rau cov tawv nqaij cuam tshuam hauv ib txheej nyias. Rov ua dua raws li xav tau.
Kauj Ruam 3. Siv cov roj chamomile los daws qhov mob o
Cov roj chamomile tau nqus mus rau hauv cov txheej txheej tob ntawm daim tawv nqaij, uas yog qhov tseem ceeb rau nws siv los ua tus neeg sawv cev tiv thaiv kev mob. Txawm hais tias cov pov thawj tshawb fawb tseem tsis tau paub meej, cov pov thawj qhia txog kev txhawb nqa kev siv chamomile rau kev kho mob me me thiab ua rau tawv nqaij tawv.
- Ntxiv ob peb tee ntawm cov roj tseem ceeb chamomile rau ib ooj ntawm cov roj jojoba thiab siv me me rau qhov liab ntawm koj cov tawv nqaij.
- Ua ib qho tshuaj txhuam ntawm chamomile los ntawm kev sib tsoo paj qhuav hauv lub tshuab kas fes huv los yog nrog tshuaj khib thiab pestle. Ntxiv dej thiab qee cov oats tag nrho kom txog thaum koj mus txog qhov sib xws zoo ib yam. Thov rau thaj tsam ntawm qhov liab thiab cia so rau 15 feeb. Yaug tawm maj mam nrog dej txias. Rov ua dua raws li xav tau.
Kauj Ruam 4. Ntxiv roj lavender rau koj cov tawv nqaij
Lavender roj muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, thiab nws txhim kho kev kho mob rau qhov kub hnyiab me me thiab tshav ntuj vim tias nws txhawb kev tsim cov nqaij caws pliav.
- Kev sib xyaw ua ke ntawm cov roj paj yeeb thiab chamomile feem ntau siv los kho kab mob eczema, lwm qhov mob ntawm daim tawv nqaij uas ua rau mob thiab liab.
- Tsis txhob noj cov roj lavender, vim nws yuav ua rau muaj teeb meem kev noj qab haus huv loj.
Kauj Ruam 5. Thov soothing calendula roj
Calendula muaj cov tshuaj tua kab mob antioxidant thiab feem ntau siv los txo qhov mob thiab o, ntxiv rau qhov pom ntawm daim tawv nqaij. Dilute calendula roj hauv "roj thauj" lossis sib tov nrog ob peb tee rau hauv cov tshuaj tsw qab tsis muaj ntxhiab lossis tshuaj pleev thiab siv rau thaj chaw cuam tshuam.
Tsis txhob cuam tshuam nrog calendula nrog cov paj ntoo zoo nkauj ntawm Tagetes genus, uas feem ntau cog rau hauv vaj zaub
Kauj Ruam 6. Thov ntshiab aloe vera
Aloe vera, gel uas tau los ntawm nplooj aloe vera, tau siv rau ntau txhiab xyoo los ua tshuaj pleev qhov txhab thiab pleev tshuaj. Cov kev tshawb fawb pom tias daim ntawv thov ntawm ntshiab aloe vera gel tuaj yeem txo qhov mob thiab mob ntawm qhov kub hnyiab thiab puas me me. Thov me ntsis ntawm cov gel kom liab thiab cia nws nqus rau hauv koj cov tawv nqaij.
Ntau qhov tom qab lub hnub pleev muaj aloe vera, tab sis nco ntsoov xaiv ib qho nrog ze li 100% aloe vera thiab tsis muaj cov khoom lag luam cawv
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Ua Phem
Kauj Ruam 1. Xaiv tus kws tshaj lij uas tsim nyog los ua koj cov plaub hau
Xyuas kom tseeb tias lub tsev tu kom huv thiab ua raws txhua lub xeev txoj cai kev nyab xeeb. Tsis muaj kev nyiam huv lossis nkag mus rau cov khoom lag luam tawv nqaij zoo tuaj yeem ua rau koj tawv nqaij ntau dua, ntxiv rau qhov muaj peev xwm kis mob.
Kauj Ruam 2. Yuav cov plaub hau tshem tawm cov plaub hau
Koj tuaj yeem ua koj tus kheej ciab nyob hauv tsev, yog tias koj muaj kev ntseeg siab txog koj lub peev xwm thov thiab tshem tawm cov khoom lag luam. Muaj ntau yam khoom siv ciab muaj, feem ntau ntawm koj lub tsev muag tshuaj, uas muaj ntau txoj hauv kev thiab cov cuab yeej rau kev siv tshuaj zawv plaub hau rau tus kheej. Nco ntsoov nyeem txhua daim ntawv ua ntej siv, yog li koj paub txog qhov muaj peev xwm tshwm sim los yog cov khoom xyaw ua rau khaus.
Yog tias koj txiav txim siab los pleev koj tus kheej, nco ntsoov tias koj tsis muaj pob txuv, qhib qhov txhab, lossis kis kab mob qhov twg koj npaj rau ziab. Waxing tuaj yeem ua rau koj cov tawv nqaij mob ntxiv thiab ua rau muaj teeb meem loj dua
Kauj Ruam 3. Ua koj tus kheej cov khoom lag luam
Yog tias koj tsis muaj sijhawm lossis pob peev los mus ntsib kws kho plaub hau rau plaub hau plaub hau, tom qab ntawv nrhiav daim ntawv qhia yooj yim siv dej, kua txiv qaub, thiab qab zib los ua koj tus kheej. Cov suab thaj qab zib yog txhua yam-ntuj, tsis muaj cov tshuaj uas tsis tsim nyog uas yuav ua rau khaus.
Kauj Ruam 4. Siv dej sov los qhib koj lub qhov hws
Yog tias koj nyob hauv tsev, ua ntej qhib koj lub qhov hws kom yooj yim tshem tawm cov plaub hau. Tog twg los nias ib daim ntaub ntub dej sov rau thaj chaw uas yuav tsum tau siv, los yog da dej sov.
Kauj Ruam 5. Ntxuav koj cov tawv nqaij nrog tshuaj ntxuav kom huv
Cov kab mob thiab cov av ntawm koj cov tawv nqaij tuaj yeem ua rau liab yog tias tsis tshem tawm ua ntej siv quav ciab, vim tias cov txheej txheem tuaj yeem qhib qhov hws dav dua ib ntus thiab tso cai rau nkag mus rau qhov khaus.
Kauj Ruam 6. Txhuam koj cov tawv nqaij nrog cov kua txiv hmab txiv ntoo tom qab siv tas
Witch hazel muaj cov tshuaj tua kab mob, thiab yog li nws yuav ua rau koj cov tawv nqaij huv si tom qab siv quav ciab. Tsis tas li ntawd, dab ntxwg nyoog yog ib tus neeg ua haujlwm tiv thaiv kab mob, thiab yog li nws tuaj yeem ua rau khaus khaus thiab liab ua ntej nws dhau los ua teeb meem loj dua.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yog tias koj cev xeeb tub, zam kev teem sijhawm koj cov ciab thaum koj lub sijhawm, vim tias koj cov tawv nqaij ib txwm muaj kev nkag siab ntau dua thaum lub hli ntawd.
- Tsis txhob siv dej kub los ntxuav thaj tsam, vim tias cua sov tuaj yeem ua rau rov liab.
- Tsis txhob siv cov khoom lag luam nrog cawv, tshuaj tsw qab, lossis tshuaj ntau dhau, uas tuaj yeem ua rau khaus ntxiv thiab liab.
- Hnav khaub ncaws txias, du-textured, xoob-haum khaub ncaws tom qab siv quav ciab kom txo tau qhov khaus ntxiv. Tsis tas li ntawd, hnav khaub ncaws hnav hauv huab cua sov txhawm rau txhawm rau txo tawm hws, uas tuaj yeem ua rau liab liab rov tshwm sim.
- Tsis txhob da dej sov/kub thiab da dej lossis tsis tas yuav nthuav tawm koj cov tawv nqaij kom sov. Qhov no tuaj yeem nce qib ntawm qhov mob o.
Lus ceeb toom
- Tham nrog koj tus menyuam tus kws kho mob ua ntej muab kev kho rau tus menyuam hnub nyoog qis dua 12 xyoos.
- Hu rau koj tus kws kho mob yog tias muaj liab liab los yog kis mus ntxiv vim tias koj yuav kis mob.
- Yog tias koj cev xeeb tub lossis pub niam mis, tsis txhob noj cov tshuaj uas tsis tau sau tseg lossis tshuaj ntsuab tshwj tsis yog qhia los ntawm koj tus kws kho mob tshwj xeeb.
- Ib txwm nyeem cov ntawv ceeb toom ntawm ib yam khoom, txawm tias tau teev tseg, tom khw muag khoom, lossis kev kho kom zoo, kom paub txog qhov tshwm sim tshwm sim, kev cuam tshuam nrog tshuaj, thiab qhov tsis zoo.
- Yog tias koj tab tom siv hydrocortisone uas koj tau txais yam tsis muaj ntawv yuav tshuaj thiab koj qhov liab tsis zoo dua li xya hnub, lossis yog tias mob hnyav dua lossis yog liab, o, lossis o ntawm qhov paug tshwm sim, tsis txhob siv thiab hu rau koj tus kws kho mob.
- Tsis txhob noj cov roj lavender, vim nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj xws li ua pa nyuaj, pom qhov muag tsis pom, hlawv qhov muag, raws plab thiab ntuav.
