Cov pob uas tshwm tom qab siv quav ciab yog qhov tshwm sim ntawm cov tawv nqaij ua rau tawv nqaij lossis ua rau tawv nqaij, lossis ib qho kuj tseem tuaj yeem yog cov tsos mob ntawm kev sib cuag ntawm daim tawv nqaij ntawm folliculitis. Tag nrho cov no yog cov xwm txheej me uas tuaj yeem kho nrog tshuaj pleev tom khw lossis nrog tshuaj nyob hauv tsev ua los ntawm cov khoom xyaw ntuj. Tom qab kho lub ntsej muag pob, muaj cov kauj ruam uas koj tuaj yeem ua los tiv thaiv kom tsis txhob rov tshwm sim ntxiv rau lwm lub sijhawm koj siv. Yog tias, txawm li cas los xij, koj tau muaj teeb meem tshwm sim ntau dua los yog tshwm sim los ntawm kev pleev xim, koj yuav tsum hu rau kws kho mob tawv nqaij lossis lwm tus kws kho mob saib seb puas muaj lwm yam ua rau muaj teeb meem.
Cov kauj ruam
Txoj Kev 1 ntawm 3: So R Contact Contact Rashes
Kauj Ruam 1. Txiav txim siab yog tias koj muaj kab mob dermatitis
Tiv tauj kab mob dermatitis tuaj yeem tshwm sim thaum koj cov tawv nqaij puas los yog khaus los ntawm ib yam dab tsi, xws li kev thov kub kub. Koj tuaj yeem ntsib kev liab, khaus, ua pob, lossis ua paug yog tias cov ciab kub dhau los lossis qhov tsis sib xws thaum siv.
Yog tias koj ntsib qhov o, rhiab, lossis kub hnyiab, tshem tawm cov plaub hau hauv tsev thiab txiav txim siab los ntawm tus kws tshaj lij
Kauj Ruam 2. Siv qhov txias txias
So koj cov tawv nqaij tam sim tom qab siv cov ntawv khov. Yog xav tau kev pab mus sij hawm ntev ntxiv, so ib daim ntaub ntub dej nrog dej txias thiab siv rau ntawm daim tawv nqaij ua paug rau 15-30 feeb ib zaug. Rov ua qhov kev kho no ntau zaus nyob rau ib hnub, raws li xav tau.
Tsis txhob siv dej khov rau ntawm koj cov tawv nqaij ntev dua 20 feeb ib zaug. Tom qab tshem cov pob khov, tos kom txog thaum koj cov tawv nqaij tau sov thiab qhov hnov zoo li qub tau rov qab los ua ntej rov thov dua
Kauj Ruam 3. Ntxuav nrog dej txias thiab ntxuav kom huv
So koj lub ntsej muag los ntawm kev ntxuav nws maj mam muab tso rau hauv dej txias. Siv cov tshuaj ua kom oatmeal, lossis sib tov 2 diav (30 ml) ntawm cov dej qab zib ci nrog 1 diav (15 ml) dej los tsim qhov ua kom huv DIY.
- Cov tshuaj ntxhua khaub ncaws ua los ntawm colloidal oatmeal muaj cov tshuaj tiv thaiv kab mob, yog li lawv muaj txiaj ntsig tshwj xeeb rau kev ua kom tawv nqaij tawv.
- Ci dej qab zib maj mam ntxuav koj cov tawv nqaij thiab muab kev nplij siab.
Kauj Ruam 4. Ua kom koj cov tawv nqaij noo
Tom qab ntxuav koj lub ntsej muag, siv lub ntsej muag mos muag, tsis muaj ntxhiab tsw ntawm daim tawv nqaij ua rau khaus. Saib rau lub tshuab nqus dej uas tsis muaj dyes, naj hoom, parabens, thiab roj. Thov cov moisturizer thaum koj lub ntsej muag tseem ntub.
Moisturizers uas muaj ceramide yuav pab tau tshwj xeeb tshaj yog rau kev kho mob dermatitis
Kauj Ruam 5. Thov tshuaj pleev tshuaj steroid
Sim siv cov tshuaj pleev los yog tshuaj pleev tom tsev, xws li 1% hydrocortisone cream, ib zaug lossis ob zaug ib hnub txog li 4 lub lis piam.
Yog tias cov tshuaj pleev tshuaj tom khw tsis muaj txiaj ntsig, koj tus kws kho mob tuaj yeem tuaj yeem sau ntawv kho qhov ncauj kom zoo dua lossis siv corticosteroid qhov ncauj
Kauj Ruam 6. Muab qee cov tshuaj pleev calamine lossis tshuaj pleev
Cov tshuaj Calamine tuaj yeem ua rau khaus thiab khaus tshwm sim los ntawm kev sib cuag ntawm daim tawv nqaij. Koj tuaj yeem siv cov tshuaj calamine ntau npaum li qhov xav tau los daws koj qhov khaus. Calamine ua haujlwm ib nrab los ntawm kev ua kom qhuav ntawm daim tawv nqaij, yog li koj yuav xav tau noo tom qab siv.
- Cov tshuaj pleev Calamine zoo tshaj plaws thaum koj siv nws tom qab ntxuav koj lub ntsej muag, thaum koj cov tawv nqaij tseem ntub.
- Yog tias koj xav tau, koj tuaj yeem sib tov cov tshuaj calamine nrog koj cov dej noo thiab siv ob qho tib si ib zaug.
Kauj Ruam 7. Tsis txhob khawb
Koj daim tawv nqaij yuav ua rau khaus heev, tab sis nws yog ib qho tseem ceeb kom tsis txhob khawb. Khaws qhov pob khaus yuav ua rau khaus khaus. Txiav koj cov rau tes thiab/lossis hnav hnab looj tes lossis thom khwm ntawm koj txhais tes thaum koj tsaug zog kom nws nyuaj rau koj khawb koj tus kheej.
Kauj Ruam 8. Mus ntsib koj tus kws kho mob yog tias qhov tshuaj tiv thaiv hnyav
Yog tias koj muaj qhov tawv nqaij hnyav tom qab siv quav ciab, lossis yog tias pob khaus tsis teb rau cov tshuaj tom tsev thiab cov tshuaj tom khw, koj yuav tsum tau mus ntsib kws kho mob lossis kws kho tawv nqaij. Teem caij nrog koj tus kws kho mob yog tias:
- Cov pob khaus yog mob heev, lossis tsis xis nyob uas nws ua rau koj tsaug zog lossis mus txog koj cov haujlwm txhua hnub.
- Cov pob khaus tsis zoo li peb lub lis piam.
- Cov pob tawm mus tshaj qhov chaw cuam tshuam los ntawm kev siv quav ciab.
- Koj ua npaws los yog hlwv nrog pus.
- Koj lub ntsws, ob lub qhov muag, lossis lub qhov ntswg hnov khaus.
Txoj Kev 2 ntawm 3: Kho Folliculitis
Kauj Ruam 1. Txheeb xyuas yog tias koj muaj mob hauv plab
Folliculitis tshwm sim thaum koj cov hauv paus plaub hau tau kis tus kab mob, lossis thaum cov plaub hau loj hlob nyob hauv qab daim tawv nqaij es tsis txhob tawm ntawm cov hauv paus plaub hau (cov plaub hau nkag). Koj tuaj yeem muaj folliculitis los ntawm kev siv waxing yog tias:
- Koj muaj pob liab liab los yog ntxau nyob ib puag ncig koj cov hauv paus plaub hau hauv thaj chaw waxed.
- Koj cov tawv nqaij liab, tawv, lossis mob.
- Koj cov tawv nqaij khaus lossis kub hnyiab.
Kauj Ruam 2. Ntxuav koj cov tawv nqaij
Maj mam ntxuav koj lub ntsej muag nrog dej kub (tab sis tsis yog nplaim dej) thiab cov tshuaj ntxuav ntsej muag me ntsis los tiv thaiv kab mob. Nco ntsoov siv daim ntaub huv, ntxuav txhua lub sijhawm. Ntxuav koj lub ntsej muag ob zaug ib hnub. Npuaj qhuav nrog daim ntaub huv si thaum koj ua tiav.
- Saib rau cov tshuaj ntxuav kom tsis txhob muaj xim, tshuaj tsw qab, thiab parabens.
- Cov tshuaj ntxuav uas muaj cov tshuaj yej tsob ntoo roj tuaj yeem pab kho thiab tiv thaiv cov hauv paus hniav.
Kauj Ruam 3. Ntxuav koj cov tawv nqaij tom qab ntxuav tas
Siv cov tshuaj pleev kom zoo, tsis muaj xim, tshuaj tsw qab, thiab parabens. Siv cov tshuaj pleev maj mam tsim rau cov tawv nqaij tawv, xws li Cetaphil lossis Lubriderm.
Kauj Ruam 4. Siv qhov sov kom sov
So ib daim ntaub mos muag rau hauv dej sov thiab tom qab ntawd muab daim ntaub ntxhua tawm. Thov muab cov ntaub qhwv rau qhov ua pob 3-6 zaug hauv ib hnub, rau 10 feeb ntawm ib zaug. Qhov no yuav pab txo qhov mob, thiab tseem tuaj yeem pab tshem tawm cov pustules lossis cov hlwv.
Kauj Ruam 5. Thov tshuaj pleev tshuaj tua kab tom khw muag khoom
Kho thaj tsam ntawd nrog tshuaj tua kab mob los yog tshuaj pleev, zoo li bacitracin lossis cov tshuaj tua kab mob triple-antibiotic. Ua raws cov lus qhia ntawm pob kom zoo, lossis nug koj tus kws kho mob kom tau txais kev qhia txog yuav thov npaum li cas.
Kauj Ruam 6. Muab cov tshuaj pleev khaus khaus
Oatmeal-based anti-it lotions los yog calamine lotion yog qhov kev xaiv zoo rau kev so kom zoo rau cov menyuam hauv plab. Tsis txhob tshem qhov khaus nrog cov tshuaj hydrocortisone, vim tias lawv tuaj yeem ua rau kis kab mob fungal.
Kauj Ruam 7. Mus ntsib kws kho mob tawv nqaij yog tias koj muaj mob hauv plab loj
Yog tias koj cov pob khaus folliculitis ua rau koj mob ntau, kis mus, lossis tsis ploj mus nrog kev saib xyuas tom tsev tom qab ob peb hnub, mus ntsib koj tus kws kho mob tawv nqaij. Tus kws kho mob tawv nqaij tuaj yeem tshem cov plaub hau tawm thiab/lossis muab tshuaj rau koj los yog sau tshuaj yog tias cov hauv qab no tshwm sim los ntawm cov kab mob hu ua fungal lossis kab mob. Lawv kuj tseem tuaj yeem muab tshuaj rau koj kom txo qhov mob.
Yog tias koj muaj tus kab mob hu ua fungal lossis kab mob, tsis txhob siv ntaub ntxhua khaub ncaws uas koj siv rau ntawm koj lub ntsej muag ntawm lwm qhov ntawm koj lub cev. Qhov no yuav ua rau kis mob sib kis
Txoj Kev 3 ntawm 3: Tiv Thaiv Cov tawv nqaij ua pob thiab khaus
Kauj Ruam 1. Exfoliate hmo ntuj ua ntej waxing
Maj mam exfoliating ua ntej siv quav ciab tuaj yeem pab tiv thaiv cov plaub hau hauv thiab folliculitis. Hnub ua ntej koj mus rau hauv qhov siv quav ciab, ntxuav koj lub ntsej muag nrog lub ntsej muag me me exfoliant. Tsis txhob txhuam tawv - tsuas yog maj mam zaws koj lub ntsej muag nrog koj cov ntiv tes lossis cov ntaub ntxhua khaub ncaws kom huv, siv kev txav mus los.
Kauj Ruam 2. Siv cov khoom siv ntxhua khaub ncaws huv si txhua lub sijhawm
Rov siv cov tshuaj pleev xim rov ua dua, lossis ua tsis tau zoo los ntxuav cov cuab yeej siv quav ciab, tuaj yeem kis tus kab mob, kis kab mob rau cov kab mob, thiab txawm tias muaj kab mob uas tuaj yeem ua rau ua pob. Ib txwm ntxuav koj txhais tes thiab ntsej muag ua ntej waxing, thiab tsis txhob muab ob npaug rau dauv tus neeg siv tshuaj zawv plaub hau. Yog tias koj tau siv quav ciab ntawm lub khw txiav plaub hau, kom paub tseeb tias tus kws tshaj lij hnav hnab looj tes thiab siv kom tsis muaj menyuam, khaws cov khoom kom raug.
Kauj Ruam 3. Thov ib lub pob txias tam sim tom qab siv quav ciab
Siv cov dej khov los yog txias txias rau ntawm thaj tsam waxed rau 15-20 feeb tam sim tom qab koj siv quav ciab tuaj yeem pab soothe koj cov tawv nqaij. Txias koj cov tawv nqaij tseem yuav kaw koj cov pores thiab cov hauv paus, thiab tiv thaiv cov kab mob kom nkag mus.
Cov aloe-based tom qab-txias txias gel tuaj yeem ua kom tawv nqaij tawv thiab pab tiv thaiv pob thiab tawg
Kauj Ruam 4. Tsis txhob kov qhov chaw siv quav ciab
Txawm hais tias nws yog kev ntxias kom hnov koj cov tawv nqaij du, tshiab-waxed, kov ntau dhau tuaj yeem ua rau tawv nqaij thiab qhia cov kab mob. Tsis txhob kov koj cov tawv nqaij ntau tshaj qhov koj yuav tsum tau ua (piv txwv li, rau kev ntxuav los yog siv cov tshuaj moisturizers) kom txog thaum nws tau ob peb hnub los kho.
Kauj Ruam 5. Siv cov tshuaj tsw qab uas tsis muaj roj
Ua ntej thiab tom qab siv quav ciab, siv cov tshuaj pleev kom zoo uas tsis muaj xim, tshuaj tsw qab, thiab roj. Cov khoom xyaw no tuaj yeem ua rau tawv nqaij tawv thiab txhaws koj qhov hws. Siv cov tshuaj pleev kom zoo zoo li aloe lossis dab ntxwg nyoog.
Kauj Ruam 6. Tsis txhob ua haujlwm kom raug ua ntej lossis raug cai tom qab ziab khaub ncaws
Kev tawm hws ntau dhau tuaj yeem ua rau koj lub qhov hws, ua rau koj cov tawv nqaij qhuav, thiab ua rau kom tawg. Yog tias koj yuav tsum tau ua haujlwm tawm, ua kom zoo ua ntej koj siv quav ciab, lossis tos kom txog thaum koj cov tawv nqaij tau ob peb hnub los kho tom qab siv quav ciab.
Kauj Ruam 7. Sim lwm txoj hauv kev los ua ciab
Yog tias cov plaub hau tsis tu ncua ua rau koj ua pob khaus lossis tawg tawm, koj yuav tsum xav txog lwm txoj hauv kev tshem tawm cov plaub hau. Sim ua cov tshuaj tua kab lossis tshem tawm cov plaub hau tsim kom muaj kev nyab xeeb rau koj lub ntsej muag, lossis tau txais kev sab laj kom paub seb koj puas yog tus neeg sib tw zoo rau kev tshem tawm cov plaub hau laser.
