Cov tawv nqaij ntawm koj lub ntsej muag twb muaj kev phom sij rau lub hnub, cov pa phem ib puag ncig, thiab tshuaj lom neeg pom hauv tshuaj pleev ib ce thiab khoom tu lub ntsej muag. Yog tias koj muaj tawv nqaij tawv, uas zoo li ua rau cov khoom muaj ntxhiab, cawv, lossis lwm yam khoom xyaw hnyav nrog ua rau khaus, ua kom qhuav, lossis khaus, koj lub ntsej muag ntawm lub ntsej muag tseem muaj teeb meem ntau dua. Txhawm rau zam kom tsis txhob ua rau koj cov tawv nqaij, paub koj tus kheej nrog koj hom tawv nqaij thiab hais txog nws qhov kev xav tau tshwj xeeb hauv koj li kev saib xyuas tawv nqaij.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Cov Khoom
Kauj Ruam 1. Txheeb xyuas koj cov teeb meem ntawm daim tawv nqaij
Koj tau pom koj daim tawv nqaij nkag tau yooj yim, tab sis tau txais cov ntaub ntawv me ntsis ntxiv txog dab tsi, raws nraim, txuas nrog koj cov tawv nqaij tuaj yeem pab tau zoo thaum koj tab tom sim xaiv cov khoom lag luam zoo tshaj plaws rau koj cov tawv nqaij.
- Yog tias koj muaj pob txuv ua rau tawv nqaij, tawv nqaij tshwj xeeb tshaj yog oily, lossis tawv nqaij uas muaj thaj ua rau qhuav heev, koj yuav tsum tau hais txog cov kev txhawj xeeb nrog cov khoom tsim rau cov tawv nqaij.
- Cov tawv nqaij rhiab tuaj yeem ua rau khaus, yog li nws tseem ceeb heev uas yuav siv cov khoom tsawg li sai tau hauv koj li kev saib xyuas tawv nqaij. Txheeb xyuas koj cov teeb meem tseem ceeb ntawm kev txhawj xeeb, thiab hais txog qhov ntawd, tab sis ceev faj txog qhov ua rau muaj teeb meem ntxiv los ntawm kev siv ntau cov khoom lag luam.
Kauj Ruam 2. Xaiv lub tshuaj ntxuav kom raug
Muaj ntau cov khoom lag luam hauv khw, tab sis koj cov tawv nqaij tsis zoo li yuav tsis ua haujlwm zoo rau cov txheej txheem ntev ntawm kev sim-thiab-yuam kev kom pom qhov yog. Hloov chaw, sim cov lus qhia no rau cov tawv nqaij rhiab.
- Xaiv cov khoom uas tsis muaj ntxhiab tsw thiab tsis muaj cawv kom txo qis qhov khaus.
- Saib rau cov khoom lag luam uas hais "nkag siab" ntawm daim ntawv lo, zoo li Olay Foaming Face Wash. Feem ntau, ua npuas ntau dua cov khoom tsim, ntau nws yuav hle koj cov tawv nqaij ntawm nws cov txheej txheem tiv thaiv cov roj, yog li cov khoom lag luam tsuas yog kov cov lather lossis tsis muaj txhua qhov zoo tagnrho. Lwm hom tshuaj ntxuav nrog rau cov tawv nqaij muaj xws li Clinique, Cetaphil, CeraVe, Eucerin, thiab Avène.
- Sim cov ntaub so ntsej muag. Cov ntaub so tau yooj yim thiab yog tias koj pom tias lawv hnyav heev rau koj cov tawv nqaij, koj tuaj yeem ntub lawv nrog dej txhawm rau zom cov khoom xyaw. Ntau daim ntaub so muaj cov tshuaj tsw qab thiab cawv, yog li nrhiav ib qho yam tsis muaj cov khoom lag luam no, zoo li Yooj Yim Roj Ntsuas Lub ntsej muag so.
- Xaiv tawm ntawm "soaps" tag nrho. Yog tias koj tsis tau qias neeg tshwj xeeb hauv ib hnub dhau ib hnub, tsis tas yuav siv cov khoom siv xab npum. Dej sov thiab ntaub ntxhua khaub ncaws tuaj yeem maj mam ntxuav koj lub ntsej muag. Lwm qhov kev xaiv zoo yog txiv maj phaub roj. Ib qho me me tau txhuam thoob lub ntsej muag thiab tshem tawm nrog sov, cov ntaub ntub dej ntxhua khaub ncaws tuaj yeem ntxuav cov tawv nqaij thiab tseem tshem tawm cov tawv ncauj tawv ncauj.
- Ceev faj thaum exfoliating. Yog tias koj cov tawv nqaij rhiab heev, tsis txhob exfoliate ntau dua ib zaug lossis ob zaug ib lub lim tiam. Yog tias koj muaj lwm yam teeb meem ntawm daim tawv nqaij, xws li pob txuv, koj yuav xav tham nrog kws kho plaub hau ua ntej sim tshem tawm.
- Nco ntsoov tias tsuas yog vim tias cov khoom lag luam ua haujlwm zoo rau lwm tus neeg uas muaj tawv nqaij, nws yuav tsis ua haujlwm zoo rau koj. Ib qho ntxiv, cov khoom lag luam kim dua tsis tas yuav zoo dua li cov uas pheej yig dua.
Kauj Ruam 3. Paub tias yuav siv nws li cas
Ntxuav koj lub ntsej muag ntau dua li qhov tsim nyog ua rau koj daim tawv nqaij ntawm nws qhov kev tiv thaiv ntuj thiab tso nws qhuav thiab muaj kev phom sij. Koj yuav tsum tsuas yog ntxuav koj lub ntsej muag ib zaug lossis ob zaug ib hnub.
- Ntxuav koj lub ntsej muag thaum hnub kawg, tsuas yog ua ntej yuav mus pw, thiab tom qab ntawd thov siv cov tshuaj pleev me me los yog cream. Nco ntsoov tshem tag nrho cov pleev lossis lwm yam khoom ntawm koj cov tawv nqaij.
- Thaum sawv ntxov, tshwj tsis yog koj muaj cov tawv nqaij oily heev, koj tsis tas yuav ntxuav koj lub ntsej muag. Hloov chaw, txhuam ib co dej sov rau ntawm koj lub ntsej muag thiab tom qab ntawd so nrog daim phuam. Tom qab ib hmo pw ntawm lub hauv ncoo huv uas tsis muaj pleev, koj tsis tas yuav siv tshuaj ntxhua khaub ncaws hnyav.
Ntu 2 ntawm 3: Ntxuav Koj Lub Ntsej Muag
Kauj Ruam 1. Siv dej sov lossis dej txias
Qhov ntsuas dej kom raug yog qhov tseem ceeb kom tsis txhob ua rau koj cov tawv nqaij puas tsuaj. Dej sov lossis dej txias feem ntau yog qhov zoo tshaj rau ntxuav koj lub ntsej muag.
- Cov dej kub yuav tshem tawm koj cov tawv nqaij ntawm nws cov roj tiv thaiv ntuj thiab tseem tuaj yeem hlawv nws.
- Thaum nws yog dab neeg hais tias dej txias kaw koj lub qhov hws, nws tuaj yeem pab tiv thaiv lawv kom tsis txhob tsim cov roj ntau dhau, yog li ntawd yog ib qho ntawm koj cov tawv nqaij txhawj xeeb, txiav txim siab siv dej txias.
Kauj Ruam 2. Ntxuav koj lub ntsej muag
Thaum qee cov khoom lag luam tuaj yeem muaj cov lus qhia sib txawv, feem ntau cov txheej txheem zoo sib xws tsis hais hom khoom twg koj xaiv.
- Muab cov dej txias lossis dej sov tso rau ntawm koj lub ntsej muag. Qhov no yuav pab cov khoom nkag mus rau cov roj thiab av ntawm koj lub ntsej muag.
- Thov cov khoom me me rau koj lub ntsis ntiv tes. Feem ntau, pea-qhov loj npaum li cas yuav tsum ua, txawm hais tias qee yam khoom tsis kis zoo ib yam li lwm yam yog li koj yuav xav tau ntau ntxiv. Qee tus neeg nyiam siv daim ntaub ntxhua khaub ncaws, tab sis tshwj tsis yog tias nws muag muag heev thiab koj siv qhov kov yooj yim heev, cov fibers ntawm daim ntaub ntxhua khaub ncaws tuaj yeem ua rau tawv nqaij puas.
- Rub cov khoom nruab nrab ntawm koj txhais tes kom txog thaum nws sib sau ua ke (lossis, yog tias koj muaj cov khoom lag luam uas tsis sib sau, kom txog thaum cov khoom tau faib sib npaug ntawm koj txhais tes). Tom qab ntawd, pib nrog koj lub hauv pliaj, zaws cov khoom kom maj mam muab rau hauv cov tawv nqaij ntawm koj lub ntsej muag. Zam koj lub qhov muag thiab qhov ncauj thiab qhov ntswg.
Kauj Ruam 3. Yaug kom zoo nrog dej sov lossis dej txias
Muab cov dej tso rau ntawm koj lub ntsej muag thiab maj mam txhuam nrog koj txhais tes kom txog thaum xab npum raug tshem tawm.
- Nco ntsoov tshem tag nrho cov khoom ntawm koj cov tawv nqaij. Ib zaug ntxiv, siv daim ntaub ntxhua khaub ncaws tsis pom zoo rau cov tawv nqaij tawv.
- Qhuav nrog daim ntaub huv, mos mos, siv lub ntsej muag nplawm ntau dua li txhawm rau txhawm rau tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj.
Kauj Ruam 4. Thov cov tshuaj pleev kom mos
Cov neeg feem coob uas muaj tawv nqaij xav tau txheej tiv thaiv kom rov ua kom cov tawv nqaij rov qab los tom qab ntxuav tas. Saib rau cov khoom lag luam tshwj xeeb rau cov tawv nqaij, uas zoo li tsis muaj ntxhiab tsw thiab tsis muaj tshuaj lom hnyav.
- Yog tias koj yuav nyob sab nraum zoov tag nrho, txawm tias yuav tsav tsheb, nco ntsoov tias koj siv cov khoom lag luam nrog tshuaj pleev thaiv hnub. Xaiv cov tshuaj pleev thaiv hnub uas nthuav dav dav rau kev tiv thaiv kab mob thiab tiv thaiv SPF ntawm 30. Yog tias koj cov tawv nqaij nkag siab rau tshuaj pleev thaiv hnub, sim siv cov tshuaj pleev thaiv hnub uas muaj cov tshuaj tiv thaiv lub cev zoo li zinc oxide lossis titanium dioxide, uas ua rau maj mam ua rau tawv nqaij.
- Lwm cov dej noo uas nquag ua haujlwm zoo rau cov neeg muaj tawv nqaij muaj xws li Cetaphil Moisturizing Lotion rau oily rau cov tawv nqaij ib txwm lossis Bare Minerals Purely Nourishing Cream rau cov tawv nqaij qhuav heev.
Kauj Ruam 5. Zam cov khoom tsis tsim nyog
Thaum koj yuav xav tau qee yam khoom los hais txog koj qhov kev txhawj xeeb txog kev tu tawv nqaij, kev tu tawv nqaij tsawg tshaj plaws yog qhov zoo tshaj rau cov neeg muaj tawv nqaij.
- Yog tias koj tsis muaj lwm yam teeb meem loj nrog koj cov tawv nqaij (xws li eczema, pob txuv, lossis ua rau muaj roj ntau lossis ua kom qhuav), nws muaj peev xwm uas koj tuaj yeem txo koj li kev saib xyuas tawv nqaij mus rau lub ntsej muag ntxhua khaub ncaws, tshuaj pleev thaiv hnub, thiab dej noo. Qee qhov xwm txheej, tshuaj pleev thaiv hnub thiab dej noo tuaj yeem yog tib yam khoom.
- Nco ntsoov tias cov khoom siv tshuaj pleev ib ce kuj tuaj yeem ua rau khaus, yog li xaiv cov qauv uas tsis muaj ntxhiab tsw, tsis yog comedogenic (uas yog, yuav tsis txhaws koj lub qhov hws), thiab nrog rau cov khoom xyaw tsawg li sai tau. Qee lub npe uas thov kom ua zoo rau cov tawv nqaij muaj xws li Clinique thiab bareMinerals.
Ntu 3 ntawm 3: Kev Txiav Txim Cov Hauv Paus Ua
Kauj Ruam 1. Txiav txim siab yog tias koj daim tawv nqaij rhiab tau ib puag ncig ua rau
Nws muaj peev xwm hais tias koj daim tawv nqaij rhiab heev tshwm sim los ntawm kev ua xua lossis kev txhawj xeeb zoo ib yam, uas tuaj yeem kho lossis tswj nrog kev hloov pauv hauv lub neej.
- Yog tias daim tawv nqaij ntawm koj lub ntsej muag lossis daim di ncauj yog khaus khaus, qhuav (tshwj xeeb yog thaj ua rau thaj), lossis liab thiab o tuaj, nws muaj peev xwm ua rau ib puag ncig tsis haum (tsiaj, hmoov av, ragweed, thiab lwm yam) tej zaum yuav raug liam. Feem ntau, kev tsis haum tshuaj yuav tsis tshwm rau koj lub ntsej muag, yog li khaus tawv nqaij ntawm koj txhais tes, caj npab, hauv caug, lossis lwm qhov chaw yuav yog qhov qhia txog kev ua xua.
- Qee qhov ua xua khoom noj, zoo li gluten lossis ua xua mis, tuaj yeem ua rau muaj kev fab tshuaj rau ntawm daim tawv nqaij. Txawm tias ua xua ua xua tuaj yeem tshwm sim ua khaus, tawv nqaij, lossis liab ncig lub qhov ncauj. Tus kws ua xua (kws kho mob tshwj xeeb hauv kev ua xua) tuaj yeem pab koj txiav txim siab yog tias koj cov tawv nqaij ua rau tawv nqaij tshwm sim los ntawm ib puag ncig lossis ua xua khoom noj los ntawm kev muab tshuaj tawv nqaij rau koj los yog kuaj thaj.
Kauj Ruam 2. Txiav txim seb koj puas ua xua rau koj cov khoom
Nws muaj peev xwm hais tias koj daim tawv nqaij rhiab heev tshwm sim los ntawm kev ua xua lossis nkag siab rau cov khoom lag luam uas koj siv ntawm koj lub ntsej muag lossis ib puag ncig koj lub tsev, uas tuaj yeem tswj hwm los ntawm kev hloov cov khoom lag luam.
- Yog tias koj muaj khaus, liab, tsis xis nyob, lossis tawv nqaij ntawm koj lub ntsej muag lossis daim di ncauj, nws tuaj yeem ua rau koj muaj kev tsis haum lossis ua rau cov khoom lag luam uas koj siv. Txiav txim siab seb koj lub ntsej muag ntxuav, txhuam, toner, tshuaj pleev thaiv hnub, moisturizer, tshuaj pleev ib ce, tshuaj pleev di ncauj, lossis lwm yam khoom lag luam uas cuam tshuam nrog koj lub ntsej muag yuav ua rau muaj kev cuam tshuam. Koj tuaj yeem sim tshem tawm cov khoom ib tus zuj zus li ntawm ib lub lim tiam txhua lub lim tiam, txhawm rau saib seb koj puas muaj kev txhim kho koj cov tsos mob.
- Koj kuj tseem tuaj yeem ua xua lossis ua xua rau cov khoom lag luam uas koj siv, xws li koj lub xab npum ntxhua khaub ncaws, lossis naj hoom lossis tshuaj pleev tes uas tuaj yeem cuam tshuam nrog koj lub ntsej muag. Kuj tseem muaj qhov ua tau tias tus khub cov khoom lag luam (tshuaj pleev ib ce lossis tom qab shave, piv txwv) tej zaum yuav ua rau muaj kev tawm tsam ntawm koj cov tawv nqaij.
- Nws tau pom tias cov menyuam yaus uas muaj tawv nqaij tawv lossis tawv nqaij atopic tuaj yeem ua rau tsis haum zaub mov. Tej zaum koj yuav xav kuaj cov tawv nqaij txhawm rau saib seb cov khoom noj tsis haum ua rau koj daim tawv nqaij lossis tawv nqaij puas.
Kauj Ruam 3. Txiav txim siab yog tias koj muaj lwm yam teeb meem ntawm daim tawv nqaij
Cov neeg feem coob uas hais tias lawv muaj cov tawv nqaij nkag siab tsis tau ntsib kws kho mob tawv nqaij. Yog tias qhov piav qhia koj, nws muaj peev xwm tias koj nyob nrog cov tawv nqaij uas tuaj yeem kho tau.
- Qee qhov teeb meem uas zoo li tsuas yog ua rau cov tawv nqaij ua rau muaj tus kab mob, psoriasis, rosacea, lossis lwm yam teeb meem ntawm daim tawv nqaij. Txhua ntawm cov kab mob ntawm daim tawv nqaij no nws muaj nws lub hauv paus ua rau thiab phiaj xwm kev kho mob.
- Yog tias koj tsis tau mus cuag kws kho mob tawv nqaij, nws yog lub tswv yim zoo mus ntsib ib tus los txiav txim rau lwm yam mob ntawm daim tawv nqaij. Yog tias koj pom tias koj muaj tawv nqaij, tus kws kho tawv nqaij tuaj yeem sau cov tshuaj pleev los yog tshuaj qhov ncauj los kho nws.
- Eczema lossis atopic dermatitis tuaj yeem kho ntau txoj hauv kev suav nrog qab zib kom cuam tshuam rau lub cev tiv thaiv kab mob, tshuaj tua kab mob txhawm rau tiv thaiv kev kis kab mob, tshuaj antihistamine kom tsis txhob khaus, thiab hloov kho kev ntxhov siab.
Lub tswv yim
- Kev noj zaub mov zoo, ua kom lub cev muaj zog ntau, thiab txo kev ntxhov siab tuaj yeem muaj txiaj ntsig zoo rau tshem tawm cov teeb meem ntawm daim tawv nqaij thiab xa kev noj qab nyob zoo los ntawm sab hauv tawm.
- Hauv ib txoj kev tshawb fawb nws tau qhia tias qhov ua rau tawv nqaij tau raug pom vim kev sib xyaw ua ke ntawm cov yam ntxwv, suav nrog kev tiv thaiv daim tawv nqaij thiab qhov nyiam ua rau cov tshuaj tiv thaiv kab mob ntau ntxiv.
