Yuav Ua Li Cas Xaiv Tus Kws Pab Tswv Yim Sib Yuav: 12 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Xaiv Tus Kws Pab Tswv Yim Sib Yuav: 12 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Xaiv Tus Kws Pab Tswv Yim Sib Yuav: 12 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Xaiv Tus Kws Pab Tswv Yim Sib Yuav: 12 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Xaiv Tus Kws Pab Tswv Yim Sib Yuav: 12 Kauj Ruam (nrog Duab)
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Lub peb hlis ntuj
Anonim

Tus kws pab tswv yim sib yuav (tseem hu ua tus kws kho mob khub niam txiv) ua haujlwm nrog ib lossis ob tus txij nkawm txhawm rau txhim kho kev sib yuav. Tus kws pab tswv yim feem ntau tsom mus rau kev daws teeb meem, kev sib txuas lus, thiab nrhiav txoj hauv kev los txhim kho kev sib yuav tag nrho. Kev sab laj txog kev sib yuav feem ntau yog luv luv ntawm kev kho hlwb, hom phiaj muab tus txij nkawm (s) cov cuab yeej tsim nyog los ua haujlwm ntawm lawv txoj kev sib yuav sab nraud ntawm kev kho mob. Koj xaiv tus kws pab tswv yim kev sib yuav tuaj yeem txhais qhov sib txawv ntawm kev daws teeb meem lossis kev nyuaj siab, ntxhov siab, thiab kim kawg. Kawm paub yuav tshuaj xyuas thiab xaiv tus kws pab tswv yim sib yuav tuaj yeem pab koj thiab koj tus khub li cas rau txoj kev rov zoo thiab rov kho dua.

Cov kauj ruam

Ntu 1 ntawm 3: Nrhiav Cov Kws Pab Tswv Yim Nyob ze Koj

Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 1
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 1

Kauj Ruam 1. Tshawb nrhiav tus kws pab tswv yim sib yuav

Thawj kauj ruam hauv kev nrhiav tus kws pab tswv yim sib yuav yog kom pom tus kws pab tswv yim xyaum dab tsi hauv koj cheeb tsam. Koj tuaj yeem nrhiav tus kws kho mob hauv koj phau ntawv xov tooj hauv cheeb tsam, los ntawm kev tshawb fawb online, lossis los ntawm kev siv cov kws kho mob muaj npe nrov, xws li Psychology Niaj hnub no Nrhiav nplooj kws kho mob.

  • Cov ntaub ntawv hauv online tso cai rau koj tshawb fawb los ntawm thaj chaw, tshwj xeeb, thiab los ntawm kev lees paub cov phiaj xwm kev pov hwm.
  • Koj tseem tuaj yeem nug koj tus kws kho mob xub thawj rau kev pom zoo/xa mus. Yog tias koj ntseeg koj thawj tus kws kho mob, nws yuav muaj kev nyab xeeb los ntseeg nws cov lus pom zoo.
  • Yog tias ib tus phooj ywg zoo lossis cov neeg hauv tsev neeg tau dhau los ntawm kev sib tham tswv yim, koj yuav txiav txim siab nug lawv kom pom zoo. Txawm li cas los xij, koj yuav tsis xav ua qhov no yog tias koj tsis xav kom lwm tus paub tias koj tab tom nrhiav kev sab laj.
  • Tus kws pab tswv yim sib yuav muaj ntawv tso cai yuav muaj lub Npe Licensed Marriage and Family Therapist (LMFT), tab sis koj tuaj yeem tham nrog tus kws pab tswv yim uas tsis yog LMFT thiab muaj kev paub ntau yam.
  • Thaum tus kws pab tswv yim lossis kws kho kev puas siab ntsws yuav muaj kev paub ua haujlwm nrog khub niam txiv, nws yog qhov tseem ceeb kom nrhiav tus kws kho mob uas muaj kev paub tshwj xeeb uas koj xav tau. Nug tus kws pab tswv yim txog nws txoj kev kawm thiab daim ntawv pov thawj. Ib qho ntxiv, koj yuav tsum tau nug thaj chaw ntawm kev kho khub niam txiv uas nws tshwj xeeb - xws li kev sab laj txog kev sib yuav tom qab kev tsis ncaj ncees.
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 2
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 2

Kauj Ruam 2. Saib tus kws kho mob qhov chaw nyob

Thaum koj tau pom qee tus kws pab tswv yim hauv koj cheeb tsam, koj yuav tsum saib qhov twg txhua tus kws pab tswv yim coj ua thiab koj yuav mus txog qhov twg. Nyob ntawm seb koj nyob qhov twg, kev tawm ntawm ib sab ntawm lub nroog mus rau lwm qhov (lossis txawm tias lub nroog tom ntej dhau los) yuav nyuaj heev. Koj kuj tseem xav xav txog hom kev thauj mus los. Yog tias koj tsis muaj lub tsheb thiab vam khom kev thauj mus los ntawm pej xeem, txheeb xyuas daim ntawv hla tebchaws kom pom tias ze li cas rau txhua tus kws pab tswv yim koj tuaj yeem tau txais, nrog rau kev mus los ntev npaum li cas.

Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 3
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 3

Kauj Ruam 3. Xav txog txhua tus kws pab tswv yim muaj

Qee tus kws pab tswv yim ua haujlwm li ntawm 9:00 txog 5:00 teev sijhawm ua haujlwm, uas tuaj yeem ua rau nyuaj rau ntsib yog tias koj ua haujlwm nrog cov sijhawm nyuaj. Ntau tus kws pab tswv yim ua haujlwm rau hnub so lossis tom qab hnub ntawd kom haum rau cov neeg mob ua haujlwm, txawm hais tias nyob ntawm koj lub sijhawm uas yuav yooj yim dua.

  • Yog tias koj tab tom kos npe rau kev tawm tswv yim kev sib yuav, koj xav kom ntseeg tau tias koj thiab koj tus khub yuav tuaj yeem ua rau txhua ntu.
  • Xaiv tus kws pab tswv yim uas nws cov sij hawm xyaum ua haujlwm nrog koj (thiab koj tus khub lub sijhawm).
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 4
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 4

Kauj Ruam 4. Sib piv cov nqi

Qhov tseem ceeb hauv kev kho mob yuav yog tus nqi cuam tshuam nrog mus ntsib kws kho mob, thiab kev kho mob tsis txawv. Yog tias koj muaj ntawv pov hwm kev noj qab haus huv, nrog tus neeg sawv cev los ntawm koj lub tuam txhab pov hwm saib seb koj li phiaj xwm puas suav nrog kev tawm tswv yim. Koj yuav tsum tau saib mus rau kwv yees tus nqi ntawm kev sab laj, ob leeg nrog kev pov hwm (yog tias koj txoj phiaj xwm npog nws, feem ntau tsis ua) thiab tsis muaj.

  • Ntsib nrog koj lub tuam txhab pov hwm kev noj qab haus huv yog tias muaj kev sab laj/kev kho mob. Cov tuam txhab pov hwm feem ntau yuav tsis them nyiaj rau kev sab laj txog nws tus kheej. Yog tias ib tus ntawm koj muaj tus mob, tus kws kho mob yuav siv qhov no los sau koj li phiaj xwm kev pov hwm. Koj tuaj yeem tsuas yog them rau cov kws kho mob hauv ib lub network tshwj xeeb lossis xyaum.
  • Nug tus kws pab tswv yim uas koj xav paub yog tias nws muab cov nplais zawv zawg. Ntau tus kws kho mob lees paub tias qee tus neeg tsis muaj daim phiaj xwm pov hwm kev nyab xeeb (lossis ib qho kev pov hwm twg), thiab txaus siab ua haujlwm nrog cov neeg mob no ntawm tus nqi txo.

Ntu 2 ntawm 3: Ntsuam Xyuas Cov Ntawv Pov Thawj thiab Kev Muaj Peev Xwm

Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 5
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 5

Kauj Ruam 1. Txheeb tus kws kho mob txoj kev kawm

Txhawm rau dhau los ua daim ntawv tso cai sib yuav thiab kws kho mob hauv tsev neeg, tus kws pab tswv yim yuav tsum tau ua tiav ib ntawm peb qhov kev kawm xav tau. Ib tus kws pab tswv yim sib yuav yuav tau kawm tiav qib Master (uas yuav siv ob rau peb xyoos los ua kom tiav), kev kawm kws kho mob (uas yuav siv peb txog tsib xyoos los ua kom tiav), lossis kawm tiav kev kawm kho mob (uas feem ntau siv sijhawm ntawm peb thiab plaub xyoos) xyoo kom tiav).

  • Feem ntau, tom qab kawm tiav los ntawm txoj haujlwm raug lees paub, tus kws pab tswv yim yuav ua tiav qhov yuav tsum kawm tiav tom qab kawm tiav kev saib xyuas kev kho mob. Qhov no feem ntau xav tau, tsis hais tus kws pab tswv yim tau txais qib li cas.
  • Koj kuj tseem yuav pom PhD-qib tau ntawv tso cai tshaj lij kws tshaj lij (LPC) lossis tus kws paub txog kev puas siab ntsws nrog kev paub ntau yam kev qhia tswv yim rau khub niam txiv.
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 6
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 6

Kauj Ruam 2. Xyuas kom tus kws kho mob tau ntawv tso cai

Ntxiv rau kom ntseeg tau tias tus kws pab tswv yim muab keeb kwm raug, nws kuj yog lub tswv yim zoo los lees paub tias tus kws kho mob tau ntawv tso cai. Nyob ntawm lub xeev twg koj nyob hauv, tus kws pab tswv yim sib yuav yuav tsum xeem dhau daim ntawv tso cai hauv lub xeev, kev tshuaj xyuas tebchaws uas tswj hwm los ntawm Lub Koom Haum Kev Sib Yuav thiab Tsev Neeg Txoj Cai Kho Mob (AMFTRB), lossis ob qho tib si.

Koj tuaj yeem nrhiav tau cov ntaub ntawv hais txog tus kws kho mob muab daim ntawv tso cai los ntawm kev tshuaj xyuas tus kws kho mob lub vev xaib. Yog tias koj tsis tuaj yeem pom cov ntaub ntawv nyob ntawd, nug tus kws kho mob ncaj qha

Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 7
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 7

Kauj Ruam 3. Nug txog cov koom haum tshaj lij

Txawm hais tias tus kws kho mob tsis tas yuav koom nrog lub koom haum tshaj lij/koom haum, nws feem ntau yog lub cim zoo thaum tus kws kho mob koom nrog. Tus kws kho mob koom nrog qhia tias nws muaj kev txaus siab rau tus kheej hauv kev sab laj, nrog rau lub siab xav kawm txuas ntxiv thiab hloov kho nws cov kev coj ua nrog kev hloov pauv tshiab hauv thaj chaw.

  • Ib lub koom haum tshaj lij tshaj lij rau cov kws pab tswv yim sib yuav yog Asmeskas Koom Haum Sib Koom thiab Kev Kho Tsev Neeg (AAMFT).
  • AAMFT xav tau kev saib xyuas kev cob qhia thiab yuav tsum tau ua haujlwm ntawm txhua tus tswv cuab kom ntseeg tau tias muaj txiaj ntsig zoo thiab zoo ib yam.

Ntu 3 ntawm 3: Nrhiav Tus Kws Pab Tswv Yim Zoo

Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 8
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 8

Kauj Ruam 1. Sib piv cov tswv yim thiab cov phiaj xwm kho mob

Cov kws kho mob sib txawv muaj ntau txoj hauv kev los kho. Nws yog ib qho tseem ceeb kom nkag siab tias tus kws kho mob yuav ua li cas yog tias koj yuav pib tham nrog nws.

  • Nug tus kws kho mob seb nws yuav xav mus txuas ntxiv nrog kev kho mob li cas, thiab seb nws puas siv qee yam kev kho tshwj xeeb hauv nws kev coj ua. Tom qab ntawv nyeem txog qhov phiaj xwm kho mob ntawd seb koj puas xav tias nws tuaj yeem pab koj.
  • Tus kws kho mob zoo yuav hais qhia cov txheej txheem sib txawv thiab cov tswv yim kho mob rau koj los ua haujlwm hauv tsev nruab nrab ntawm kev sib tham.
  • Nrhiav paub txog tus kws kho mob txoj phiaj xwm kho mob. Koj yuav tsum tau nug tshwj xeeb ntau npaum li cas koj tuaj yeem xav kom muaj, ntev npaum li cas txhua qhov kev sib tham yuav kav ntev, thiab hom sijhawm twg uas koj tuaj yeem cia siab rau qhov txiaj ntsig.

TSWV YIM TSHUAJ

Moshe Ratson, MFT, PCC
Moshe Ratson, MFT, PCC

Moshe Ratson, MFT, PCC

Marriage & Family Therapist Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).

Moshe Ratson, MFT, PCC
Moshe Ratson, MFT, PCC

Moshe Ratson, MFT, PCC Kev Sib Yuav & Tsev Neeg Kho Mob

Tham nrog ntau tus kws pab tswv yim sib txawv kom nrhiav tau ib tus neeg uas haum zoo.

Kev sib yuav thiab tsev neeg kws kho mob Moshe Ratson hais tias:"

Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 9
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 9

Kauj Ruam 2. Nug koj tus kws kho mob qhov kev xav ntawm kev sib nrauj

Nws yuav zoo li cov lus nug coj txawv txawv los nug tus kws pab tswv yim sib yuav uas koj xav ua haujlwm nrog, tab sis nws kuj tseem yog ib qho tseem ceeb heev uas yuav tsum paub. Qee tus kws tshaj lij kev sib yuav yaum kom lawv cov neeg siv khoom tawm hauv kev sib yuav thaum muaj teeb meem, vim yog tus kws kho mob txoj kev ntseeg lossis nws tsis txaus siab txuas ntxiv ua haujlwm los ntawm teeb meem. Qhov no yuav yog lub cim ntawm tus kws kho mob tsis zoo rau koj cov kev xav tau, tshwj xeeb tshaj yog tias koj mob siab ua haujlwm dhau los ntawm koj cov teeb meem tsis muaj teeb meem dab tsi.

Koj yuav tsum tshwj xeeb nug tus kws kho mob txog yam twg nws xav tias kev sib nrauj yog qhov kev xaiv siv tau thiab thaum nws xav tias koj yuav tsum sim nres lossis zam nws

Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 10
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 10

Kauj Ruam 3. Txiav txim siab koj tus kws kho mob qhov txiaj ntsig

Txhua tus kws kho mob nqa nws tus kheej cov txiaj ntsig rau kev coj ua ntawm kev sib tham tswv yim, uas tuaj yeem ua tau zoo, tsis zoo, lossis nruab nrab. Txawm li cas los xij, cov txiaj ntsig no yuav tsum tsis txhob cuam tshuam txog koj txoj kev kho mob uas muaj teeb meem. Nws yog ib qho tseem ceeb los txiav txim siab seb koj tus kws kho mob muaj txiaj ntsig zoo li cas kom ntseeg tau tias nws yuav haum rau koj thiab koj tus khub mus tom ntej.

  • Yog tias tus kws kho mob hais tias tsuas muaj ib txoj hauv kev kom muaj kev sib yuav zoo, koj yuav tsum txiav txim siab nrhiav lwm tus los ua haujlwm nrog.
  • Nug tus kws kho mob koj xav paub seb nws tus yam ntxwv zoo li cas. Qhov ntawd yuav muab qee qhov kev pom rau koj tias nws yuav haum nrog koj thiab koj tus txij nkawm li cas.
  • Txiav txim seb hom neeg mob twg uas tus kws kho mob ua haujlwm nrog ua ntej koj piav qhia koj qhov teeb meem. Txoj kev ntawd koj yuav paub seb nws puas tuaj yeem pab koj tawm ntawm tus puav.
  • Piav txog koj tus kheej, koj tus txij nkawm, thiab koj cov teeb meem kev sib yuav. Nug tus kws pab tswv yim seb nws xav li cas thawj zaug lossis ob zaug yuav mus thaum daws cov teeb meem ntawd kom nkag siab qhov xav tau dab tsi.
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 11
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 11

Kauj Ruam 4. Nrhiav cov pov thawj raws txoj hauv kev

Muaj ntau txoj hauv kev kho mob uas feem ntau lees paub tias ua tau zoo thiab tsis muaj suab nrov. Nws yuav yog lub tswv yim zoo kom paub seb hom kev kho mob twg uas koj tus kws pab tswv yim siv los saib seb nws puas haum nrog koj cov kev xav tau. Ob qho pov thawj-raws txoj hauv kev rau kev sab laj txog kev sib yuav yog Kev Nyuaj Siab-Ua Kom Nkag Siab Nkag Siab Kev Nkag Siab thiab Txoj Kev Gottman.

  • Kev Kho Mob Nkeeg-Nkag Siab Nkag Siab Kev Kho Mob ua haujlwm los txhim kho lub hauv paus ntawm kev sib yuav los ntawm kev tsom mus rau kho kev ntseeg siab, txhawb kev xav sib raug zoo, thiab rov ua rau muaj kev hlub thiab kev hlub.
  • Txoj Kev Gottman ua haujlwm txhawm rau txhim kho kev sib yuav los ntawm kev hloov pauv tus cwj pwm ntawm txhua tus khub. Txoj hauv kev no hais txog kev txawj sib txuas lus, daws teeb meem, txhawb kev sib raug zoo hauv kev sib yuav, thiab muaj kev saib xyuas/saib xyuas zoo rau ib leeg.
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 12
Xaiv Tus Kws Pab Tswv Yim Sib Yuav Kauj Ruam 12

Kauj Ruam 5. Txheeb xyuas koj qhov kev nce qib

Kev sab laj txog kev txij nkawm yuav tsum tsis txhob xav tias zoo li tsis muaj hnub kawg. Thaum ntxov hauv kev tawm tswv yim, koj thiab koj tus khub yuav tsum teeb tsa lub hom phiaj nrog koj tus kws kho mob kom cov kev sib tham txuas ntxiv muaj qee cov lus qhia thiab tsom mus. Txhua qhov kev sib tham tom ntej yuav tsum muaj cov hom phiaj hauv siab thiab yuav tsum ua haujlwm los pab koj thiab koj tus khub nrhiav txoj hauv kev kom ua tau raws koj lub hom phiaj.

  • Koj yuav tsis pom cov txiaj ntsig dhau ib hmo, tab sis yog tias koj tsis tau pom ib qho kev txhim kho hauv koj txoj kev sib yuav tom qab ob peb lub lis piam tus nqi sib tham, koj yuav xav txiav txim siab nrhiav lwm tus kws kho mob.
  • Tus kws kho mob zoo yuav tsum ua rau ob tus txij nkawm zoo siab thiab hnov. Yog tias koj tus kws kho mob ua ob sab lossis "pab pawg" rau koj lossis koj tus txij nkawm, koj yuav tsum txiav txim siab nrhiav lwm tus kws kho mob.
  • Tsis txhob chim siab. Txuag kev sib yuav yuav siv sijhawm thiab kev rau siab ntawm koj thiab koj tus khub, koj yuav tsis tuaj yeem ua nws ib leeg. Yog tias tus kws kho mob uas koj pom tsis pab koj mus txog koj lub hom phiaj uas tau hais meej, nws tsim nyog koj sib yuav kom nrhiav tau tus uas yuav.

Pom zoo: