Xaiv txoj kab kev tu tawv nqaij kom raug yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. Qee tus neeg yuav xav daws qhov teeb meem ntawm daim tawv nqaij tshwj xeeb, thaum lwm tus tuaj yeem yooj yim xav tsim kom muaj kev saib xyuas zoo rau lawv cov tawv nqaij. Paub txog koj hom tawv nqaij, kev saib xyuas lub hom phiaj, thiab cov neeg siv khoom nyiam yuav pab koj txiav txim siab los ntawm cov khoom lag luam zoo nkauj ntau yam muaj nyob hauv khw. Nrog ua haujlwm hauv tsev me me, koj tuaj yeem tawm mus nrog kab kab tawv nqaij uas nyab xeeb, ua haujlwm tau zoo, thiab zoo nkauj haum rau koj cov kev xav tau.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Koj Cov tawv nqaij
Kauj Ruam 1. Txheeb xyuas koj hom tawv nqaij
Paub koj hom tawv nqaij yog qhov tseem ceeb los nrhiav cov khoom lag luam kom saib xyuas nws. Cov hom yooj yim yog ib txwm muaj, oily, qhuav, thiab ua ke. Koj hom yog txiav txim siab los ntawm qhov loj ntawm koj lub qhov hws, qib roj thiab dej noo hauv koj cov tawv nqaij, thiab nws qhov kev nkag siab tsis zoo rau ib puag ncig.
- Koj muaj cov tawv nqaij zoo ib yam yog tias koj muaj ob peb yam tsis xws luag, tsis muaj qhov ua rau pom tseeb, thiab qhov hws me me uas pom tsis tau.
- Cov tawv nqaij oily feem ntau los ntawm qhov hws loj. Nws ua rau cov tawv nqaij daj lossis ci uas nquag ua rau blackheads, pob txuv, thiab lwm yam kev ua qias tuaj uas tshwm sim los ntawm qhov quav txhaws.
- Koj muaj tawv nqaij qhuav yog tias koj cov tawv nqaij ntxhib, tawv, lossis npub. Nws kuj tseem tuaj yeem pom nrog thaj ua rau liab lossis khaus. Koj lub qhov hws yuav me me li yuav ua rau pom tsis tau.
- Cov tawv nqaij sib xyaw ua ke uas sib xyaw thaj tsam ntawm oily, ib txwm, thiab/lossis tawv nqaij qhuav yog ib txwm muaj. Piv txwv li, ntau tus neeg muaj qhov hws loj uas ua rau muaj roj ntau ntawm lawv lub hauv pliaj, qhov ntswg, thiab lub puab tsaig.
Kauj Ruam 2. Txiav txim siab yog tias koj muaj tawv nqaij
Dhau li paub koj hom tawv nqaij, koj yuav tsum nco ntsoov yog tias koj muaj qhov ua rau muaj kev nkag siab tseem ceeb rau ib puag ncig kev ua xua. Yog tias koj cov tawv nqaij qee zaum khaus, khaus, kub hnyiab, thiab/lossis ua pob tawm pob thaum koj siv cov khoom zoo nkauj lossis khoom tu cev, ces koj muaj cov tawv nqaij.
Yog tias koj ua, koj yuav tsum mus rau cov khoom lag luam zoo nkauj uas yog rau cov tawv nqaij, hypoallergenic, thiab tsis muaj dyes thiab tsw qab
Kauj Ruam 3. Ntsuas ib yam mob uas cuam tshuam rau koj cov tawv nqaij
Dhau li ua zaub mov noj rau ib hom tawv nqaij tshwj xeeb, ntau kab kev saib xyuas tawv nqaij yog txhawm rau txhim kho tshwj xeeb, kho mob uas cuam tshuam rau koj cov tawv nqaij. Nug koj tus kheej tias muaj teeb meem dab tsi koj tab tom sim kho lossis tiv thaiv kom koj tuaj yeem xaiv cov khoom los hais rau lawv.
Piv txwv li, koj puas xav tshem pob txuv, pob txuv nti, rosacea, qhov tsaus ntuj lossis xim daj? Puas muaj qhov txhab lossis lwm yam cim ntawm kev laus uas koj xav hais? Koj puas xav txo qhov pores loj lossis kho cov blackheads? Puas yog daim tawv nqaij hauv qab koj ob lub qhov muag o los yog xim?
Kauj Ruam 4. Xav txog koj qhov tawv nqaij
Koj cov tawv nqaij ncaj ncees, lub teeb, nruab nrab, lossis tsaus ntuj? Thaum qhov no yuav tsis ua qhov txawv rau ntau yam khoom lag luam, nws muaj txiaj ntsig zoo kom nco ntsoov thaum koj tab tom yuav cov khoom lag luam uas tau tinted kom phim koj cov tawv nqaij (xws li tinted moisturizers). Nws kuj tseem pab tau los xav txog thaum txiav txim siab txog qib kev tiv thaiv tshav ntuj uas koj xav kom koj cov khoom tu tawv nqaij muab.
Yog tias koj muaj tawv nqaij ncaj ncees, nws yuav zoo li koj hlawv tau yooj yim thiab yuav tsum mus rau kab kev saib xyuas tawv nqaij uas muaj SPF siab dua 30+. Yog tias koj lub teeb lossis nruab nrab hauv qhov tawv nqaij, xaiv cov khoom lag luam uas muaj qee qhov kev tiv thaiv hauv 15-30 SPF ntau. Yog tias koj muaj cov tawv nqaij tsaus thiab tsuas yog tsis tshua kub hnyiab, koj tuaj yeem xaiv kab uas tsawg tshaj plaws kom tsis muaj kev tiv thaiv tshav ntuj
Kauj Ruam 5. Sau koj qhov kev tshawb pom
Nco ntsoov tias koj khaws cov ntawv sau tseg txog koj kev tshuaj ntsuam tawv nqaij rau koj qhov kev siv. Ntau yam khoom tu tawv nqaij tau tsim los hais txog qhov xav tau kev saib xyuas tawv nqaij thiab teeb meem. Koj xav kom muaj koj hom tawv nqaij, xwm txheej, thiab suab nrov ntawm tes thaum koj xaiv cov khoom zoo nkauj los pab koj xaiv qhov zoo tshaj plaws.
Piv txwv li, koj cov tawv nqaij tuaj yeem qhuav tab sis kuj tseem rhiab, yog li koj xav tau cov khoom tsim los rau ob qho tib si qhuav thiab tawv nqaij, tsis zoo li qee yam hnyav uas yuav ua rau muaj dej tab sis kuj ua rau khaus. Tej zaum koj cov tawv nqaij sib xyaw ua ke thiab thaj ua rau xim nws. Tej zaum koj yuav xav tau cov khoom lag luam uas sib npaug ntawm daim tawv nqaij noo thiab tawv nqaij
Ntu 2 ntawm 3: Nqaim Koj Cov Kev Xaiv
Kauj Ruam 1. Txiav txim seb koj xav siv nyiaj ntau npaum li cas
Dhau li paub koj li kev xav tau ntawm daim tawv nqaij, nws tseem ceeb heev kom paub koj cov peev nyiaj thaum nws los txog rau kev saib xyuas tawv nqaij. Nqi rau cov khoom tu tawv nqaij tuaj yeem sib txawv heev, suav nrog txhua qhov chaw los ntawm ob peb daus las mus rau ob peb puas lossis ntau dua. Kev xam tawm koj qhov tsawg kawg thiab kev siv nyiaj ntau tshaj yog qhov muaj txiaj ntsig zoo rau kev txwv koj li kev xaiv saib xyuas tawv nqaij.
- Piv txwv li, lub ntsej muag lub ntsej muag ib leeg tuaj yeem ua rau koj nyob qhov twg los ntawm tsawg dua $ 10 (zoo li Lub Hom Phiaj Dual Kev Kho Mob Huv Lotion) mus txog $ 50 (zoo li Lancome Bienfait Multi-Vital Sunscreen Cream) mus rau ntau dua $ 100 (xws li Tracie Martyn Re-sculpting Cream).
- Raws li txoj cai dav dav, cov khoom lag luam nqa ntawm cov khw muag khoom, khw muag khoom, cov khw muag khoom qib siab, thiab cov chaw zoo li yuav raug nqi ntau dua li cov khoom ntawm lub txee ntawm koj lub khw muag tshuaj lossis tus muag khoom luv nqi.
Kauj Ruam 2. Txiav txim siab seb koj puas nyiam cov organic lossis cov khoom siv hluavtaws
Cov khoom lag luam organic yuav tsum siv tag nrho cov khoom siv ntuj tsim uas tsis tau hloov pauv caj ces, tsim khoom tsim tawm, lossis cog nrog tshuaj tua kab lossis tshuaj chiv. Thaum tsis muaj pov thawj pom tias lawv ua tau zoo dua li lwm hom khoom tu tawv nqaij, qee tus neeg nyiam cov kab organic vim tias lawv tsis muaj cov tshuaj lom uas muaj tshuaj lom thiab tsim nyog, tsim qauv ib puag ncig lub suab.
Kev siv lo lus "organic" ntawm cov ntawv lo khoom lag luam tau tswj hwm los ntawm USDA, yog li koj tuaj yeem ntseeg tau tias cov khoom lag luam uas tshaj tawm nws tus kheej xws li ua tau raws txoj cai nruj. Txawm li cas los xij, cov lus zoo li "ntuj," "tsis muaj tshuaj lom," lossis "hypoallergenic" tsis raug tswj hwm. Txij li thaum lawv tsis tau teeb tsa kev cai lij choj txhais tau tias, nws yog ib qho tseem ceeb los kho lawv raws li cov ntsiab lus lag luam ntau dua li cov lus thov tseeb tseeb
Kauj Ruam 3. Paub txog cov khoom xyaw nquag
Thaum koj tab tom nrhiav kab saib xyuas tawv nqaij, koj yuav tsum xaiv cov khoom lag luam uas muaj cov khoom xyaw nquag uas tau ua pov thawj los ntawm chaw kho mob kom ua tau zoo. Nco ntsoov xyuas daim ntawv lo kom ntseeg tau tias cov kab koj tab tom txiav txim siab muaj tsawg kawg 5-15% cov ntsiab lus ntawm cov khoom xyaw muaj txiaj ntsig thiab muaj txiaj ntsig.
- Cov khoom xyaw tseem ceeb tshaj plaws yog Vitamins A, B, C, thiab E, tab sis feem ntau lawv yuav siv cov npe sib txawv ntawm cov khoom lag luam.
- Rau Vitamin A, uas pab nrog ua kom noo, pob txuv, rosacea, thiab kab mob dermatitis, saib rau retinoic acid, retinol, lossis retinyl-propionate.
- Rau Cov vitamins B & B5, uas ua kom noo thaum hais txog pob txuv, khaus khaus, ua pob khaus, thiab kub hnyiab, nrhiav niacin, nicotinamide, pantothenic acid, lossis panthenol.
- Rau Vitamin C, uas ua rau cov tawv nqaij ntxaum thaum txo qis thiab ua rau lub hnub puas, saib rau L-ascorbic acid.
- Rau Vitamin E, uas ua kom cov dej noo thiab pab tiv thaiv kom tsis txhob poob ntsej muag, nrhiav DI-alpha-tocopherol. Tsis txhob siv cov khoom lag luam uas suav nrog tocopherol acetate, txij li daim ntawv no ntawm Vitamin E tshwj xeeb tshaj yog muaj kev puas tsuaj los ntawm tshav ntuj thiab tuaj yeem ua rau ua rau koj cov tawv nqaij puas tsuaj.
Kauj Ruam 4. Txheeb xyuas seb koj xav kom koj kab nyob li cas
Qhov yooj yim tshaj plaws "kab" yuav muab cov tshuaj ntxhua khaub ncaws ntxhua nrog xab npum. Yog tias koj tab tom nrhiav kev ua tiav ntau ntxiv uas tuaj yeem hais txog cov teeb meem tshwj xeeb, koj tuaj yeem txiav txim siab ntxiv rau cov tshuaj toners, exfoliators, cov tshuaj pleev, thiab/lossis kev kho mob tshwj xeeb (piv txwv li, rau hmo ntuj, wrinkles, hauv qhov muag puffing thiab xim daj, lossis pob txuv).
Tus nqi ntawm cov khoom koj tau txais yuav tsum sib haum nrog koj li kev tu tawv nqaij thiab kev ua neej nyob. Cov kab ntau ntxiv yuav raug nqi ntau dua rau kev yuav thiab siv sijhawm los tswj hwm
Ntu 3 ntawm 3: Xaiv Kab Kev Tu tawv nqaij
Kauj Ruam 1. Nug kom pom zoo
Tam sim no koj tau ua tiav koj cov ntawv hauv tsev, nws yog lub sijhawm pib nrhiav cov khoom lag luam kom raug rau koj cov kev xav tau thiab nyiam. Txoj hauv kev zoo tshaj los ua qhov no yog coj txhua yam koj xav tau nrog koj mus rau lub tsev muag tshuaj, khw kom zoo nkauj, khw muag khoom, khw muag khoom, lossis chaw tu tawv nqaij uas koj tuaj yeem sab laj nrog kws tshaj lij. Qhia lawv txog koj cov kev xav tau thiab kev nyiam, thiab nug lawv cov lus qhia txog cov kab kev saib xyuas tawv nqaij twg yuav muab qhov zoo tshaj rau koj.
- Piv txwv li, thaum koj mus cuag kws tshaj lij rau kev qhia tswv yim, koj tuaj yeem hais qee yam xws li: "Nyob zoo, Kuv tab tom nrhiav txoj kab pheej yig ntawm cov khoom tu tawv nqaij. Kuv tau qhuav, tawv nqaij uas ncaj ncees heev. Kuv tab tom nrhiav cov khoom lag luam uas tuaj yeem hais txog pob txuv thiab lwm yam cim ntawm kev laus thaum muab kev tiv thaiv tshav ntuj. Koj puas muaj cov lus pom zoo thiab cov qauv uas kuv tuaj yeem sim? " Lossis, "Nyob zoo, koj puas tuaj yeem pab kuv? Kuv muaj qhov tsaus ntuj, ua ke ntawm daim tawv nqaij uas ua rau pob txuv. Koj puas tuaj yeem qhia qee yam khoom tsim nyog tu tawv nqaij uas qis dua $ 100?"
- Zam cov neeg muag khoom uas sawv cev rau kab tshwj xeeb. Koj xav tau cov lus qhia los ntawm ib tus neeg uas tsis muaj kev ncaj ncees thiab paub txog ntau yam khoom lag luam. Nug rau ntau txoj kev xaiv nrog ntau ntawm cov ntsiab lus tus nqi uas haum rau hauv koj cov peev nyiaj.
- Khaws koj cov peev nyiaj hauv siab thaum xaiv qhov twg mus rau cov lus pom zoo. Cov kab hauv khw muag khoom ntawm cov chaw muag tshuaj thiab khw muag khoom zoo nkauj yuav tsis kim dua li cov uas tau muab tshwj xeeb los ntawm cov khw txiav lossis cov chaw tu tawv nqaij. Txawm li cas los xij, tom kawg yuav zoo dua muaj cov kws tshaj lij tsim nyog los coj koj.
- Ntau lub chaw saib xyuas tawv nqaij yuav muab kev sab laj dawb yog tias koj teem sijhawm ua ntej.
Kauj Ruam 2. Sim cov qauv
Ib qho ntawm qhov zoo ntawm kev sab laj nrog kws tshaj lij tus neeg yog tias lawv yuav muaj peev xwm muab cov qauv rau koj ntawm kev saib xyuas tawv nqaij uas lawv pom zoo rau koj. Thaum koj yuav tsis tuaj yeem txiav txim siab qhov cuam tshuam mus sij hawm ntev ntawm cov khoom tshwj xeeb, tsis muaj ib yam zoo li tuaj yeem sim thawj zaug yog tias koj nyiam qhov kev saib dav thiab hnov ntawm cov khoom ib yam li yog kev saib xyuas tawv nqaij niaj hnub cuam tshuam nrog kab ua haujlwm rau koj.
- Yog tias koj tab tom ntsuas ntau dua ib kab, khaws cov lus hais txog koj qhov kev xav ntawm txhua tus thaum koj sim lawv. Sau ib qho zoo thiab/lossis tsis zoo hais txog yuav ua li cas cov khoom lag luam ua rau koj cov tawv nqaij zoo thiab xav pab koj txiav txim siab zaum kawg.
- Piv txwv li, thaum koj ntsuas tshuaj ntxuav, koj tuaj yeem sau qee yam xws li: “Pros: ntxhiab tsw zoo, sau zoo, yaug kom huv. Cons: qhuav tawm ntawm daim tawv nqaij. " Yog tias koj tab tom sau ntawv ntawm lub tshuab nqus dej, koj tuaj yeem sau: "Pros: zoo siab thiab zoo nkauj, muaj dej txhua hnub, tiv thaiv tshav ntuj. Qhov tsis zoo: ua rau daim tawv nqaij nyob ib puag ncig T-cheeb tsam."
Kauj Ruam 3. Nyeem xyuas online
Cov qauv yuav muab rau koj ua ntej xub xub pom zoo, tab sis yog tias koj xav hnov ntau ntxiv txog cov neeg siv khoom txaus siab rau lub sijhawm ntev nrog kab, nrhiav kev tshuaj xyuas.
- Feem ntau cov khw hauv online uas muag ntau txoj kab kev saib xyuas tawv nqaij, xws li Amazon lossis Sephora, yuav ua rau cov neeg siv khoom tshuaj xyuas kom qiv kev ntseeg siab rau cov khoom lag luam ntawm kev muab. Tshawb nrhiav ib yam khoom tshwj xeeb kom pom tias nws npaum li cas, thiab nyeem cov ntawv tshuaj xyuas kom pom qhov ntim ntawm cov neeg tshuaj xyuas thiab hnov vim li cas lawv thiaj li muab cov qhab nia lawv tau ua.
- Kuj tseem muaj qee qhov tshuaj xyuas khoom muaj los ntawm kws tshaj lij saib xyuas tawv nqaij. Tshawb nrhiav online rau koj cov khoom lub npe + "tshuaj xyuas" kom pom tias nws tau raug tshuaj xyuas los ntawm tus kws tshaj lij tsis muaj kev ntseeg. Tsuas yog txiav txim siab cov kev tshuaj xyuas uas suav nrog tus kws sau daim ntawv pov thawj saib xyuas tawv nqaij thiab qhia tias lawv tsis muaj nyiaj txiag cuam tshuam nrog rau hom tshuaj raug tshuaj xyuas.
Kauj Ruam 4. Xav txog cov kev mob tshwm sim thiab cov neeg siv khoom qhia
Saib yog tias cov khoom ntim khoom teev cov kev phom sij uas koj yuav tsum paub txog. Dhau li ntawm saib cov neeg siv tshuaj xyuas, tshawb fawb txog kev nyab xeeb ntawm koj kab los ntawm cov chaw khaws ntaub ntawv uas ua qhov kev ntsuas ywj pheej ntawm cov khoom tu tawv nqaij.
- Qee yam khoom tu tawv nqaij tuaj yeem daws qhov teeb meem tshwj xeeb sai tab sis yuav tsis zoo tshaj rau kev siv mus sij hawm ntev. Saib seb qhov no puas yog rau koj kab ua ntej koj cog lus rau nws.
- Sim ConsumerLab.com, qhov chaw tshuaj xyuas ywj siab uas kuaj cov khoom noj qab haus huv thiab khoom noj khoom haus, rau kev tshaj tawm txog koj kab kev saib xyuas tawv nqaij. Tshawb nrhiav cov khoom tshwj xeeb thiab/lossis cov khoom xyaw nquag hauv nws kom ntseeg tau tias koj kab ntawv muaj kev nyab xeeb rau cov neeg siv khoom.
Kauj Ruam 5. Yuav cov hauv paus, tom qab ntawd ntxiv rau
Thaum koj tau pom kab kab kev saib xyuas tawv nqaij uas txheeb xyuas qhov ua piv txwv thiab tshuaj xyuas, mus tom ntej yuav nws cov khoom lag luam tseem ceeb. Nco ntsoov tias koj txaus siab nrog cov khoom siv yooj yim ntawm kab ua ntej nqis peev hauv tag nrho shebang. Yog tias tshuaj ntxuav tes, tshuaj toner, thiab lub tshuab ua kom lub cev ua haujlwm tau zoo rau koj cov tawv nqaij, pib ntxiv rau qhov tshwj xeeb txhawm rau hais txog koj cov kev xav tau tshwj xeeb, xws li exfoliants, qhov ncauj qhov ntswg, tshuaj pleev, thiab kev kho mob.
Lub tswv yim
- Ntau lub chaw khaws cov tshuaj pleev ib ce thiab tshuaj tu tawv nqaij muaj cov qauv dawb ntawm cov khoom tu tawv nqaij kom muab pov tseg. Nws yog qhov zoo tshaj los sim ua ntej koj yuav los saib seb ua haujlwm dab tsi rau koj.
- Yog tias koj tseem tsis paub meej, mus ntsib kws kho mob dermatologist lossis tus kws tshaj lij los pab txiav txim siab koj hom tawv nqaij thiab xav tau kev saib xyuas tawv nqaij. Qee lub chaw kho mob tawv nqaij muab kev sab laj 15-feeb dawb, yog li txheeb xyuas ib puag ncig.
- Kev siv cov tshuaj pleev txhua hnub nrog SPF yuav tiv thaiv koj los ntawm kev puas tsuaj ntawm tshav ntuj, tshav ntuj, lossis tawv nqaij tsaus.
