Cov kws kho kev puas siab ntsws thiab kws kho mob hlwb ua ntau yam zoo ib yam, tab sis kuj tseem muaj qhov sib txawv tseem ceeb hauv kev qhia thiab kho mob uas yuav pab koj txiav txim siab. Txawm hais tias ob hom kws tshaj lij tau kawm tiav, koj yuav pom tias ib hom kws tshaj lij kev noj qab haus huv hlwb zoo dua kom tau raws li koj xav tau ntau dua li lwm yam. Los ntawm kev txiav txim siab sib txawv kev qhia thiab hom kev kho mob muaj los ntawm txhua hom kev tshaj lij, koj tuaj yeem txiav txim siab paub txog koj kev kho mob.
Cov kauj ruam
Ntu 1 ntawm 2: Xav txog qhov sib txawv
Kauj Ruam 1. Kawm txog qhov sib txawv hauv kev qhia
Cov kws kho mob hlwb thiab kws kho paj hlwb yog ob tus kws kho mob uas pab tib neeg nrog kev mob hlwb xws li kev nyuaj siab thiab ntxhov siab. Cov kws kho mob hlwb no ob leeg yuav tsum ua tiav kev qhia dav dav thiab tau txais ntawv pov thawj los xyaum, tab sis lawv ua tiav ntau hom kev qhia.
- Psychologists muaj cov kws kho mob hauv kev xav. Lawv ua tiav plaub txog rau rau xyoo ntawm kev kawm tiav kev ua haujlwm hauv chaw kho mob hlwb thiab kev tawm tswv yim. Lawv kuj tseem muaj kev qhia hauv cov ncauj lus xws li tib neeg tus cwj pwm, kev coj ncaj ncees, thiab ntsuas kev puas siab ntsws.
- Cov kws kho mob hlwb yog kws kho mob (MDs thiab DOs). Lawv ua tiav txoj haujlwm hauv tshuaj, ua haujlwm xyaum haujlwm ib xyoos, thiab tom qab ntawd ua tiav qhov chaw nyob tshwj xeeb hauv kev kuaj mob thiab kho kab mob kev puas siab puas ntsws.
Kauj Ruam 2. Xav txog hom kev kho mob uas tau muab
Cov kws kho kev puas siab ntsws thiab kws kho mob hlwb kuj tseem tuaj yeem siv txoj hauv kev sib txawv los kho cov teeb meem kev mob hlwb. Vim lawv txoj kev kawm, cov kws kho kev puas siab ntsws feem ntau muab kev txheeb xyuas thiab kev tawm tswv yim. Txij li cov kws kho mob hlwb cob qhia ua kws kho mob ua ntej, lawv tseem tuaj yeem txiav txim siab kuaj ntshav thiab ua tiav kev kuaj lub cev txhawm rau txuas cov teeb meem kev mob hlwb nrog teeb meem lom.
- Cov kws paub txog kev puas siab ntsws siv cov txheej txheem zoo li kev paub coj tus cwj pwm coj los pab cov neeg mob daws teeb meem thiab kov yeej teeb meem kev mob hlwb. Cov kws paub txog kev puas siab ntsws tseem tuaj yeem muab kev tshuaj ntsuam xyuas puas siab puas ntsws. Tej zaum lawv yuav saib mus rau koj tus qauv pw tsaug zog, koj tus cwj pwm noj mov, thiab lwm yam hauv koj lub neej txhawm rau txheeb xyuas qhov teeb meem.
- Cov kws kho mob hlwb saib koj lub hlwb tab sis kuj yog koj lub cev noj qab haus huv. Lawv tuaj yeem xaj kev tshuaj ntsuam xyuas txhawm rau txiav txim siab seb koj cov tsos mob cuam tshuam nrog kev mob lub cev.
Kauj Ruam 3. Txiav txim siab yog tias koj xav tau kev kho tshuaj
Ib qho ntawm qhov sib txawv tseem ceeb ntawm cov kws kho mob hlwb thiab kws kho paj hlwb yog cov kws kho mob hlwb tuaj yeem sau tshuaj, xws li tshuaj tiv thaiv kev nyuaj siab, tshuaj tiv thaiv kab mob, ua kom tsaug zog, thiab ua kom lub siab ruaj khov. Piv txwv li, tus kws kho mob hlwb tuaj yeem kho kev nyuaj siab nrog tham kho nrog rau kev tshuaj xyuas seb puas muaj teeb meem ntawm lub cev, xws li cov teeb meem thyroid, uas yuav ua rau koj cov tsos mob.
- Ib tus kws kho mob hlwb yuav sau tshuaj uas yuav kho koj tus mob tshwj xeeb. Piv txwv li, tus kws kho mob hlwb yuav sau tshuaj antidepressants los kho kev nyuaj siab, Ritalin rau Kev Xiam Oob Qhab/Hyperactivity Disorder, lossis tshuaj noj tshuaj tiv thaiv kab mob rau kev xav tsis meej.
- Cov kws kho mob hlwb, zoo ib yam, tuaj yeem xaj kev kuaj mob thiab kev kho mob uas tsis muaj rau cov kws kho kev puas siab ntsws. Piv txwv li, lawv tuaj yeem siv txoj kev kho hluav taws xob (ECT) rau cov xwm txheej xws li kev nyuaj siab hnyav, mob vwm, thiab catatonia.
- Cov kws kho kev puas siab ntsws feem ntau tham nrog thiab kho tus cwj pwm coj los pab koj los daws teeb meem thiab daws teeb meem. Lawv ib txwm tsis tau ntawv tso cai los tshuaj, tab sis cov kws paub txog kev puas siab ntsws hauv Louisiana, New Mexico, thiab Illinois uas tau txais kev qhia paub tshuaj tsim nyog raug tso cai kom sau qee yam tshuaj.
Kauj Ruam 4. Npaj rau kev mus los ntawm kev tham tham
Cov kws kho kev puas siab ntsws thiab kws kho mob hlwb tuaj yeem siv kev tham tham, tab sis cov kws kho kev puas siab ntsws tuaj yeem tso siab rau txoj kev kho mob no ntau dua vim tias kev siv tshuaj feem ntau tsis yog ib feem ntawm cov kev kho mob uas lawv muab. Kev tham nrog kev kho mob tuaj yeem ua tau zoo heev thiab qee tus neeg zoo li xav tau kev sab laj txog lwm txoj kev kho mob.
- Kev kho kuj tau pom tias muaj txiaj ntsig zoo ib yam li tshuaj hauv qee qhov xwm txheej, tab sis kev siv tshuaj tseem yuav tsim nyog nrog tham nrog kho mob. Yog li ntawd, yog tias koj xaiv mus ntsib kws kho mob hlwb, tej zaum koj yuav tsum tau mus ntsib kws kho mob ntxiv rau mus ntsib kws kho mob hlwb. Qee tus kws kho mob hlwb siv tshuaj nkaus xwb, thaum lwm tus muab tshuaj thiab tham kho. Yog tias tus kws kho paj hlwb koj tab tom txiav txim siab muab tshuaj nkaus xwb, tom qab ntawd koj yuav tsum tau nrhiav kev tham tham kho los ntawm tus kws tshaj lij kev noj qab haus huv sib txawv. Yog tias tus kws kho mob hlwb muab tshuaj thiab tham kho, tom qab ntawd koj tuaj yeem pom tus kws kho mob hlwb tham tham kho.
- Nco ntsoov tias kev tham tham yog qhov tseem ceeb vim tias txawm hais tias siv tshuaj tuaj yeem pab tau, tshuaj ib leeg tsis txaus los hloov txoj kev koj ua nrog koj txoj kev xav.
- Kev tham tham tuaj yeem tso cai rau koj daws teeb meem nrog cov neeg hlub lossis tus txij nkawm, ua haujlwm dhau los ntawm kev ntxhov siab, daws kev ntxhov siab, daws qhov kev hloov pauv hauv lub neej, tswj tus cwj pwm tsis zoo xws li npau taws, lossis daws teeb meem kev sib deev.
- Coob leej neeg kuj nyiam tham nrog kws kho mob hlwb txog tshuaj thiab kws kho mob hlwb "kho tshuaj" kho mob. Qhov no tej zaum yuav yog vim lawv ntshai ua rau quav tshuaj lossis tsis xav hloov lawv lub hlwb li tshuaj.
Ntu 2 ntawm 2: Teem Sijhawm
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Tham nrog koj tus kws kho mob xub thawj txog seb tus kws kho kev puas siab ntsws lossis kws kho mob hlwb puas haum rau koj. Muaj qee qhov kev txiav txim siab tseem ceeb los ua, suav nrog yam teeb meem kev puas siab puas ntsws uas koj tab tom ntsib, hom kev kho mob twg, thiab hom kev kho mob twg uas koj nyiam. Koj tus kws kho mob tuaj yeem pab koj txiav txim siab paub.
Koj kuj tseem xav tau kev xa mus los ntawm koj tus kws kho mob kom mus ntsib kws kho mob hlwb. Txheeb nrog koj daim ntawv pov hwm kev noj qab haus huv txhawm rau txiav txim siab tias yuav tsum ua dab tsi
Kauj Ruam 2. Ntsuas qhov zoo thiab qhov tsis zoo ntawm kev tuav pov hwm thiab kev nkag mus
Tam sim no ntau txoj kev pov hwm them nqi kho mob thiab kev puas siab puas ntsws thiab yuav tsum, los ntawm txoj cai lij choj, kho lawv sib npaug nrog lwm cov kev khomob. Txawm li cas los xij, qhov ntawd tsis txhais tau tias kev pov hwm yuav npog koj cov kev mus ntsib, thiab lawv tsuas tuaj yeem npog qee qhov kev mus ntsib ib xyoos. Koj yuav tsum tau txheeb xyuas koj qhov kev pov hwm ua ntej txiav txim siab zaum kawg.
- Raws txoj cai, cov tuam txhab pov hwm them nqi tsis tuaj yeem them nqi sib koom siab rau koj rau cov kev pab kho mob hlwb ntau dua li cov kev pabcuam khomob. Txawm li cas los xij, lawv tuaj yeem txwv koj lub peev xwm nkag mus rau cov kws kho kev puas siab ntsws thiab kws kho mob hlwb hauv lwm txoj kev.
- Ntau lub tuam txhab pov hwm tsis tau nce tus nqi them rau cov kws kho kev puas siab ntsws thiab kws kho mob hlwb hauv 10 txog 20 xyoo, lossis tseem tau txiav lawv. Qhov no txhais tau tias ntau lub network muaj teeb meem nyiam cov kws kho mob hlwb. Yog li ntawd, koj yuav tsum tau them nyiaj ntau dua ntawm lub hnab thiab tom qab ntawv thov qhov kev mus ntsib yog "kev pabcuam sab nrauv."
- Cov tuam txhab pov hwm tseem tuaj yeem ua rau koj tau txais "kev tso cai ua ntej" ua ntej nkag mus rau cov kev pab kho mob hlwb xws li kev kho mob hauv tsev, txawm tias muaj xwm txheej ceev xws li muaj kev xav tua tus kheej. Tus kws kho mob yuav tsum tau txais qhov no los ntawm tus tuav pov hwm ua ntej koj tuaj yeem lees paub ua tus neeg mob.
- Nco ntsoov tham nrog koj tus kws kho mob nrog rau koj tus neeg tuav pov hwm kom pom cov kev pabcuam tau them, koj tuaj yeem nkag mus rau lawv tau li cas, thiab cov peev txheej muaj txiaj ntsig zoo li cas.
Kauj Ruam 3. Nug cov lus nug
Thaum koj hu mus rau koj thawj lub sijhawm teem, koj tuaj yeem nug cov lus nug txog tus kws kho mob hlwb lossis tus kws paub txog kev puas siab ntsws thiab thaj chaw ntawm kev tshaj lij los pab koj txiav txim siab. Piv txwv li, koj yuav nug:
- Koj tau xyaum ntev npaum li cas?
- Kuv tau tawm tsam nrog _. Nov puas yog qee yam uas koj tau ntsib kev kho mob? Koj siv hom kev kho twg?
- Koj them nyiaj ntau npaum li cas rau txhua ntu?
- Koj puas lees txais kuv daim ntawv pov hwm?
