Nws yog qhov yooj yim los xav txog cov hniav li tsuas yog ua pob txha, tab sis lawv nyob ntau dua qhov ntawd. Koj cov hniav tau ua los ntawm ntau txheej txheej tawv tawv thiab tau muab faus rau hauv koj cov pos hniav. Enamel thiab dentin yog tsim los ntawm cov zaub mov uas tiv thaiv sab hauv koj cov hniav (cov nqaij). Cov hniav sab hauv no muaj cov hlab ntsha nkag siab thiab cov ntshav xa tuaj. Hmoov tsis zoo, cov kab mob tuaj yeem ua rau puas tsuaj (los ntawm txheej txheem hu ua demineralization). Demineralization tuaj yeem ua rau kis mob, mob thiab kab noj hniav. Koj tus kws kho hniav yuav pom zoo kom siv cov hauv paus hniav los ntxuav thaj chaw thiab daws qhov mob.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Mob Hauv Tsev
Kauj Ruam 1. Siv tshuaj kho mob
Koj tus kws kho hniav tuaj yeem sau tshuaj kho mob kom koj noj tom qab hauv paus hniav. Yog tias tsis yog, lossis qhov mob tsuas yog tsawg, noj cov tshuaj tom khw uas zoo li ibuprofen lossis acetaminophen raws li cov chaw tsim khoom qhia.
Txawm hais tias koj yuav tau txais tshuaj kho mob thaum lub hauv paus kwj dej, koj yuav tsum noj tshuaj OTC cov tshuaj kho mob tsis pub dhau ib teev tom qab cov hauv paus hniav. Qhov no yuav muab sijhawm rau lawv kom pib ua haujlwm ua ntej koj lub tshuaj loog tsis so
Kauj Ruam 2. Siv dej khov los daws qhov mob
Dej khov tuaj yeem ua rau mob ib ntus ntawm koj cov hniav. Muab cov dej khov nab kuab lossis cov dej khov tsoo rau ntawm tus hniav (tsuav nws tsis rhiab rau txias). Khaws nws nyob ntawd kom txog thaum koj tsis hnov mob lossis dej khov yaj lawm. Lossis, muab cov dej khov ntim ib sab ntawm koj lub ntsej muag rau 10 feeb kom pab txo qis qhov o.
- Tsis txhob siv cov dej khov ncaj qha rau koj cov tawv nqaij. Nco ntsoov tias nws tau qhwv rau hauv ib daim ntaub, zoo li phuam lossis t-shirt, txhawm rau tiv thaiv kom khov.
- Koj kuj tseem tuaj yeem ua kom nrawm dua rau ntawm tus hniav. Zuaj cov dej khov thiab muab tso rau hauv lub zais pa lossis hauv cov ntiv tes txiav ntawm cov hnab looj tes uas tsis yog yas. Khiav tawm qhov kawg thiab teeb tsa lub nrig rau ntawm tus hniav.
Kauj Ruam 3. Siv tshuaj ntsev
Tshem tawm qhov mob hniav los ntawm kev ntxiv 1/2 teaspoon ntsev hauv hiav txwv hauv 4 ooj (118 mL) ntawm dej sov. Muab qee qhov kev daws teeb meem no tso rau hauv koj lub qhov ncauj thiab tuav nws hla cov hniav mob rau 30 vib nas this rau ib feeb. Spit tawm cov tshuaj thiab rov ua qhov no ob mus rau peb zaug. Yaug koj lub qhov ncauj nrog dej sov. Koj tuaj yeem ua qhov no txog peb lossis plaub zaug hauv ib hnub, tsuas yog tsis txhob nqos cov dej ntsev.
- Koj kuj tseem tuaj yeem siv cov kua vinegar. Sib tov ¼ khob dej sov thiab kua txiv hmab txiv ntoo cider vinegar thiab khaws nws hauv koj lub qhov ncauj hla cov hniav mob, ib yam li cov kua ntsev.
- Sim ua kom tsis txhob haus cawv lossis txawm haus cawv hauv koj lub qhov ncauj, vim nws yuav ua rau lub cev qhuav dej ntawm koj cov mucosa thiab cov pos hniav.
Kauj Ruam 4. Nyem rau ntawm txiv hmab txiv ntoo lossis zaub
Ua kom txias me me ntawm cov qhiav tshiab, dib, lossis qos yaj ywm thiab tso nws hla koj cov hniav mob. Lossis, koj tuaj yeem khov cov txiv tsawb, kua txiv, txiv nkhaus taw, txiv puv luj lossis txiv puv luj thiab tso cov hlais ntawm koj cov hniav mob. Cov txiv hmab txiv ntoo lossis zaub txias tuaj yeem ua rau mob.
- Koj tseem tuaj yeem sim txiav ib daim dos lossis qej tso ncaj qha rau ntawm koj cov hniav. Tsoo maj mam tso cov kua txiv. Tsuas yog nco ntsoov siv lub tshuab ua pa tsw qab tom qab cov tshuaj hauv tsev no.
- Noj mis nyuj khov kuj tseem tuaj yeem txo qhov mob, tshwj xeeb tshaj yog tias koj hnov mob plab.
Kauj Ruam 5. Ua cov tshuaj yej kom khov
Siv cov tshuaj ntsuab tshuaj ntsuab los yog qhwv ib daim ntaub huv huv hauv cov tshuaj ntsuab sov. Teem daim ntaub lossis hnab ntim rau ntawm koj cov hniav mob thiab tawm mus rau tsib feeb. Ua li no ob lossis peb zaug ib hnub. Siv ib qho ntawm cov tshuaj no:
- Goldenseal
- Echinacea
- Sage (uas tseem tuaj yeem kho tus mob gingivitis)
- Ntsuab lossis dub (uas tuaj yeem tiv thaiv kab mob qog noj ntshav thiab kab noj hniav)
Kauj Ruam 6. Thov tshuaj asafetida
Siv ¼ teaspoon ntawm asafetida hmoov thiab sib tov nrog cov kua txiv qaub txaus kom ua cov tshuaj txhuam. Thov qhov no ncaj qha rau ntawm tus hniav. Cov kua txiv qaub yuav pab zais qhov iab saj thiab tsw ntxhiab. Tso cov tshuaj txhuam rau tsib feeb ua ntej yaug koj lub qhov ncauj. Rov ua qhov no ob mus rau peb zaug ib hnub.
Asafetida yog tsob ntoo zoo li fennel uas feem ntau siv los ua cov txuj lom ua zaub mov hauv Indian. Nws los ua cov hmoov ua hmoov lossis ua cov pob kws thiab tuaj yeem nrhiav tau hauv khw muag khoom thiab khw muag khoom hauv Indian
Kauj Ruam 7. Siv lub thawv cua sov
Qee tus neeg pom tias cov cua sov tuaj yeem pab txo qhov mob ib hnub tom qab koj cov hauv paus hniav. Koj tuaj yeem tso ib daim me me ntawm daim ntaub so rau hauv dej sov lossis siv daim ntaub ntub hauv cov tshuaj ntsuab tshuaj ntsuab ncaj qha rau ntawm tus hniav. Tso nws kom txog thaum daim ntaub tsis sov lawm. Rov ua qhov no peb lossis plaub zaug ib hnub.
Koj tseem tuaj yeem sim tus menyuam cov hniav txhuam hniav. Cov no muaj cov tshuaj loog hauv zos uas tuaj yeem daws qhov mob. Nco ntsoov tias cov gel no tsis yog tshuaj tua kab mob thiab yuav tsis kho tus kab mob
Kauj Ruam 8. Paub thaum twg yuav tiv tauj koj tus kws kho hniav
Yog tias koj tau sim ntau qhov kev kho mob no, tab sis pom tias koj hnov mob hnyav txawm tias ob peb hnub tom qab koj cov hauv paus hniav, hu rau koj tus kws kho hniav. Koj tseem yuav tsum tau ntsib nrog koj tus kws kho hniav yog tias koj pom tias muaj kev nyuaj siab uas kav ntev ob peb hnub tom qab koj cov hauv paus hniav.
Koj tus kws kho hniav tuaj yeem sau tshuaj kho mob yog tias cov tshuaj yuav tom khw tsis txo koj qhov mob
Ntu 2 ntawm 3: Xyaum Ua Kev Kho Hniav Zoo
Kauj Ruam 1. Txhuam koj cov hniav kom raug
Txhuam koj cov hniav thiab cov pos hniav tsawg kawg ob zaug ib hnub. Thaum koj tau txhuam cov hniav uas siv tshuaj txhuam hniav, txhuam tawm ua npuas ncauj tab sis tsis txhob yaug koj lub qhov ncauj. Qhov no muab sijhawm rau koj cov hniav txhawm rau nqus cov zaub mov los ntawm cov tshuaj txhuam hniav. Tsis txhob hnov qab txhuam koj tus nplaig ib yam.
Siv txhuam txhuam mos vim tias koj tuaj yeem ua rau koj cov hniav puas los ntawm kev txhuam nrog cov plaub hau tawv lossis los ntawm txhuam heev
Kauj Ruam 2. Ntxuav txhua hnub
Tshem tawm txog li 18 ntiv tes (46 cm) ntawm cov hlua, ua rau nws feem ntau nyob ib ncig ntawm tus ntiv tes nruab nrab ntawm ib txhais tes. Cua so nyob ib ncig ntawm tus ntiv tes nruab nrab ntawm koj txhais tes. Tuav cov hlua ruaj khov ntawm koj tus ntiv tes xoo thiab koj tus ntiv tes xoo. Maj mam qhia cov hlua ntawm txhua yam ntawm koj cov hniav siv maj mam rov qab thiab tawm suab, nkhaus cov hlua nyob ib puag ncig hauv qab ntawm txhua tus hniav.
- Sim siv hlua dig kom tob li sai tau hauv qab koj cov pos hniav kom tshem tawm cov khoom noj los yog cov kab mob uas seem.
- Tsis txhob hnov qab maj mam rub thiab nqes ob sab ntawm txhua tus hniav thaum cov hlua txuas nruab nrab ntawm cov hniav.
- Lub qhov ncauj tuaj yeem tuaj yeem pab tshem tawm cov khib nyiab uas koj plam thaum siv xov paj.
Kauj Ruam 3. Zaws koj cov pos hniav lossis txhuam hniav
Siv tus ntiv tes huv thiab maj mam txhuam cov pos hniav lossis sab saum toj ntawm cov hniav uas tsoo los ntawm cov pos hniav. Ua siab mos siab muag thiab zaws koj cov pos hniav peb lossis plaub zaug ib hnub. Koj tseem tuaj yeem zaws koj cov pos hniav nrog cov tshuaj tua kab mob thiab tshuaj tua kab mob uas tuaj yeem txo qhov o thiab txo qhov mob. Sim siv ob peb tee ntawm:
- Sov roj txiv roj
- Sov vanilla extract
- Tshuaj yej tsob ntoo tseem ceeb roj
- Qej tseem ceeb roj
- Peppermint tseem ceeb roj
- Cinnamon tseem ceeb roj
- Sage tseem ceeb roj
- Goldenseal tseem ceeb roj
Kauj Ruam 4. Mus ntsib koj tus kws kho hniav
Koj yuav tsum mus ntsib koj tus kws kho hniav thiab tu koj cov hniav kom huv si yam tsawg ib xyoos ib zaug. Tau txais kev ntxuav ntau zaus yog tias koj haus luam yeeb, muaj kab mob hauv lub plawv, lossis muaj ntshav qab zib vim cov no cuam tshuam nrog kev noj qab haus huv.
Yog tias koj pom qhov mob, ua pa tsw phem, nqos nyuaj, lub puab tsaig, cov pos hniav lossis qhov ncauj o lossis kub cev, hu rau koj tus kws kho hniav tam sim ntawd
Kauj Ruam 5. Hloov koj tus txhuam hniav
Yog tias koj cov txhuam hniav txhuam hniav tawg, nws yog lub sijhawm los hloov txhuam ua ntej nws pib ua rau koj cov hniav puas. Cov kws kho hniav pom zoo hloov koj cov txhuam hniav tsawg kawg ib zaug txhua peb lossis plaub lub hlis (sai dua yog tias cov plaub hau tau tawg).
Khaws koj tus txhuam hniav rau qhov chaw huv. Tsis txhob siv cov thawv kaw vim qhov no tuaj yeem ua rau cov kab mob loj tuaj ntawm txhuam
Ntu 3 ntawm 3: Nkag Siab Lub Hauv Paus Dej
Kauj Ruam 1. Paub txog cov teeb meem
Qee zaum cov hlab ntsha hauv koj cov hniav tuaj yeem tuag xwb. Lossis, koj muaj cov hniav tawg los yog chipped uas ua rau cov hniav lwj hauv cov nqaij hauv koj cov hniav. Tej no tuaj yeem tshwm sim los ntawm kev raug mob ntawm cov hniav. Thaum koj cov hniav raug mob, ua xua, lossis ua rau lub paj tuag, koj cov hniav yuav tawm tsam kho nws tus kheej.
Yog tias koj tau muaj lub hauv paus kwj dej ua ntej uas tsis tau ntxuav cov ntaub so ntswg tas li lossis yog tias koj tsis tau txais qhov txhaws tas mus li hla cov hauv paus hniav, koj yuav xav tau lwm txoj hauv kev
Kauj Ruam 2. Xav txog koj cov tsos mob
Yog tias koj tab tom muaj mob, rhiab rau kub lossis txias (qee zaum ob qho tib si), ua rau tawv nqaij, o, lossis ua rau cov xim tsis zoo, nrog koj tus kws kho hniav tham. Cov no tuaj yeem tshwm sim los ntawm cov ntaub so ntswg los yog kis kab mob hauv koj cov hniav. Lawv kuj tseem yuav tshwm sim los ntawm cov hniav nyob sib ze thiab tsis yog cov hniav koj xav tias ua rau muaj teeb meem. Tsis txhob tos ntau tshaj li ib lub lim tiam los tham nrog koj tus kws kho hniav.
Qee tus neeg tsis muaj tsos mob ntawm kev mob lossis kis kab mob, tab sis tseem xav tau cov hauv paus hniav
Kauj Ruam 3. Paub tias yuav muaj dab tsi tshwm sim thaum lub hauv paus kwj dej
Ib tus kws kho hniav tshwj xeeb (kws kho hniav) yuav ntxuav tawm qhov mob lossis mob ib feem ntawm koj cov hniav hauv paus. Kev txhaws ua los ntawm cov khoom siv roj hmab (gutta-percha) lossis yas rov ua rau koj cov hniav. Koj yuav tau muab tshuaj loog hauv zos thaum lub hauv paus kwj dej, yog li cov txheej txheem yuav tsum tsis txhob mob.
Koj cov hniav yuav hnov txawv los yog rhiab tom qab hauv paus hniav. Yog tias koj mob hnyav lossis hnyav, hu rau koj tus kws kho hniav
Kab hauv qab
- Koj cov hniav tej zaum yuav mob me me lossis nkag siab, tab sis feem ntau nws tsis zoo rau cov hniav kom mob siab tom qab lub hauv paus hniav thiab koj yuav tsum hu rau kws kho hniav lossis kws kho hniav yog tias nws mob.
- Tuav ib lub pob khov rau ntawm koj sab plhu qhov twg cov hniav tab tom cuam tshuam koj kom daws tau qhov khaus uas koj tab tom ntsib.
- Yog tias koj tus kws kho hniav tsis tau sau ntawv rau koj dab tsi rau qhov mob, xav tias yuav noj ibuprofen lossis acetaminophen kom tshem tawm ntawm ntug.
- Yog tias koj cov hniav pib mob, sib tov ½ teaspoon (5.6 g) ntawm ntsev dej hiav txwv nrog 4 ooj (118 mL) ntawm cov dej sov thiab txhuam nws ncig hauv koj lub qhov ncauj li 30 vib nas this ua ntej nws tawm.
- Yog tias koj tab tom pw tsaug zog hmo ntuj vim tias koj lub qhov ncauj zoo siab heev, txhawb koj lub taub hau nrog qee lub hauv ncoo ntxiv; qhov nce siab yuav tsum ua kom koj cov pos hniav thiab qab haus huv tsis txhob thob.
