Cov kws tshaj lij pom zoo tias feem ntau ntawm cov hniav mob, txawm tias nws ntse thiab tua lossis mob ntev, yuav tsum tau tshuaj xyuas los ntawm kws kho hniav sai li sai tau. Txawm li cas los xij, mus ntsib kws kho hniav tam sim tsis yog ib qho kev xaiv, thiab mob hniav tuaj yeem ua rau tsis xis nyob. Cov kev tshawb fawb pom tias muaj ntau txoj kev kho mob thawj zaug thiab lwm txoj hauv kev kho tsev uas tuaj yeem txo qhov mob hauv lub sijhawm no.
Cov kauj ruam
Ntu 1 ntawm 4: Kev Ceev Faj
Kauj Ruam 1. Tshem tawm cov khoom noj uas raug kaw
Ib qho ntawm thawj yam uas koj tuaj yeem sim-txawm tias ua ntej kho tom tsev-yog qee qhov kev ntxuav sai. Sim tshem tawm ib qho me me ntawm cov khoom noj uas tau nyob ze ntawm tus hniav thiab tej zaum yuav ua rau mob.
Yuav Ua Li Cas Thiaj Li Kom Zoo
Txiav tawm txog 18 hauv (46 cm) ntawm cov hniav hniav thiab cua feem ntau ntawm nws ib ncig ntawm koj cov ntiv tes nruab nrab. Qhwv lwm qhov kawg ntawm cov hlua siv ib puag ncig ntawm tus ntiv tes ntawm koj txhais tes.
Tuav cov hlua kom nruj nruab nrab ntawm koj tus ntiv tes xoo thiab ntiv tes ntsuas.
Ua tib zoo qhia cov hlua ntawm ob sab ntawm tus hniav thiab tshem tawm cov khoom noj uas siv ib qho maj mam txhuam cov lus.
Thaum cov hlua txuas mus txog kab ntawm cov pos hniav, nkhaus nws mus rau hauv C duab tawm tsam ib tus hniav, zawv zawg nws hauv qhov chaw nruab nrab ntawm cov pos hniav thiab cov hniav.
Nco ntsoov siv txoj hlua ntawm tag nrho koj cov hniav, txawm tias cov rov qab heev.
Tom qab flossing, yaug koj lub qhov ncauj kom huv.
Cev sai sai dej sov nyob ib ncig ntawm koj lub qhov ncauj kom xoob txhua yam uas seem. Ncuav cov dej tawm thaum ua tiav.
Kauj Ruam 2. Tsis txhob siv cov hniav
Txog thaum koj tuaj yeem thov tshuaj, ua cov kauj ruam yooj yim los tswj qhov mob. Tsis txhob zom nrog thaj tsam ntawm koj lub qhov ncauj thiab nrog tus hniav nws tus kheej, rau ib qho.
- Koj kuj tseem tuaj yeem sim siv cov khoom ntim ib ntus. Yog tias koj cov hniav tawg lossis lwm yam puas, nws muaj peev xwm npog nws rau ib lub sijhawm nrog cov zom zom zom los yog siv quav ciab kom txog thaum koj tuaj yeem nrhiav kev daws teeb meem ntxiv.
- Ntau lub khw muag tshuaj kuj muag cov khoom ntim hniav ib ntus. Cov no yog tsim los ntawm zinc oxide lossis cov khoom siv zoo sib xws, yuav txo qhov siab, thiab tuaj yeem ntev txog ob lub lis piam. Lawv yuav tsum raug nqi txog $ 10.
- Koj tseem tuaj yeem tso qee cov ciab rau hauv kab noj hniav kom kaw nws thiab tiv thaiv nws ntxiv.
- Txhawm rau tiv thaiv qhov rhiab, muab qee cov paj rwb los ntawm paj rwb yob rau koj cov hniav thaum koj noj.
Kauj Ruam 3. Siv tshuaj kho mob
Siv cov tshuaj uas tsis yog tshuaj yuav tom khw yuav tshuaj zoo li acetaminophen/paracetamol lossis ibuprofen kom txo qhov mob kom txog thaum koj tuaj yeem mus ntsib kws kho hniav. Ua raws cov lus qhia ntawm daim ntawv lo txhawm rau txiav txim siab qhov ntau npaum li cas.
- Rau feem ntau cov tshuaj kho mob, koj yuav noj ib lossis ob ntsiav tshuaj txhua plaub rau rau rau teev. Cov tshuaj ntau npaum li cas yuav txawv ntawm cov tshuaj thiab hom tshuaj, txawm li cas los xij.
- Koj yuav tsum muaj peev xwm yuav cov no ntawm ib lub tsev muag tshuaj lossis khw muag tshuaj, tus nqi qis dua $ 20.
- Tsis txhob muab tshuaj aspirin lossis lwm yam tshuaj tua kab mob ncaj qha rau ntawm cov pos hniav. Ua li no tuaj yeem ua kev puas tsuaj thiab yuav ua rau cov nqaij mos nyob ze.
Kauj Ruam 4. Siv tshuaj pleev qhov txhab
Tshuaj pleev tshuaj pleev tom khw muag khoom yog lwm txoj kev xaiv. Cov no ua haujlwm los ntawm kev suav thaj tsam ib puag ncig koj cov hniav lossis thov ncaj qha rau kab noj hniav. Cov khoom xyaw nquag hauv cov tshuaj no yog benzocaine. Ua raws daim ntawv qhia cov lus qhia txhawm rau txiav txim siab qhov tsim nyog thiab daim ntawv thov.
- Tshuaj pleev ib ce zoo li Orajel yuav tsum muaj nyob ntawm ntau lub khw muag tshuaj, raug nqi txog $ 10.
- Tsuas yog siv tshuaj pleev qhov tshuaj pom zoo rau kev siv kho hniav. Lwm yam tshuaj tua kab mob tuaj yeem ua rau phom sij yog tias noj.
- Benzocaine hauv qee kis ua rau muaj mob tsawg tab sis txaus ntshai hu ua methemoglobinemia, uas txo cov pa oxygen hauv cov ntshav. Cov menyuam yaus hnub nyoog qis dua 2 yuav tsum tsis txhob muab tshuaj nrog benzocaine, lossis koj yuav tsum tau dhau qhov kev pom zoo ntau npaum li cas.
Kauj Ruam 5. Ua kom txias txias
Lwm txoj hauv kev nrawm los txo qhov mob ntawm qhov mob hniav yog ua rau nws mob khaub thuas. Qhov txias txias yuav txo cov ntshav ntws mus rau thaj chaw. Koj yuav hnov mob tsawg dua li cov ntshav ntws los.
Siv Cold Compress
Qhwv ib ice kub hauv lub hnab yas lossis daim ntaub nyias nyias thiab siv nws rau ntawm lub puab tsaig puag ncig cov hniav mob li 10 txog 15 feeb.
So so hauv 10 txog 15 feeb sib nrug. Tom qab txhua lub sijhawm so, txuas ntxiv siv cov ntaub qhwv rau thaj tsam mob raws li xav tau.
Nco ntsoov tias thaj chaw muaj rov qab mus rau qhov kub thiab txias ua ntej rov thov dua. Koj tuaj yeem txwv tsis pub cov ntaub so ntswg nyob ib puag ncig.
Ntu 2 ntawm 4: Siv Kev Kho Tsev Ib Ntus
Kauj Ruam 1. Laum thaj tsam siv cloves
Qej yog cov tshuaj qub tos rau cov hniav, vim lawv muaj qhov ua rau lub cev tsis zoo thiab kuj tseem zoo tua cov kab mob. Koj tuaj yeem siv tag nrho cov cloves, cloves hauv av, lossis clove roj kom tshem koj cov hniav mob.
Cov Lus Qhia rau Kev Siv Qej
Rau av cloves:
Ntxuav koj ob txhais tes thiab tom qab ntawd siv lub hauv paus me me ntawm cov pos hniav thiab sab plhu mob. Raws li cov cloves ua ke nrog koj cov qaub ncaug, lawv yuav pib loog cov ntaub so ntswg ib puag ncig.
Rau tag nrho cov cloves:
Siv tes ntxuav kom tso ob lossis peb cloves hauv koj lub qhov ncauj ze ntawm qhov mob. Tom qab koj cov qaub ncaug softens lawv, maj mam zom cov cloves kom tso cov roj.
Rau clove roj:
Sib tov ob peb tee roj clove nrog 1/2 tsp (2.5 ml) ntawm cov txiv ntseej roj. Tom qab ntawd, tsau pob paj rwb tsis muaj menyuam hauv qhov sib tov thiab tuav nws tawm tsam qhov mob ntawm koj cov hniav lossis cov pos hniav.
Kauj Ruam 2. Yaug nrog dej ntsev
Lwm txoj hauv kev los txo qhov mob thiab tua cov kab mob yog npaj cov dej ntsev yaug. Ntsev tsis yog kev kho tab sis tuaj yeem tshem tawm qhov ncauj ntawm cov kab mob thiab tshem tawm cov dej noo los ntawm cov pos hniav uas nyob ib puag ncig cov hniav mob, yog li soothi ng.
- Muab 1 tsp (5 ml) ntsev nrog 8 ooj (250 ml) dej sov. Cia cov ntsev yaj hauv dej ua ntej siv.
- Yaug koj lub qhov ncauj nrog cov tshuaj no rau 30 vib nas this ua ntej nws tawm mus. Rov ua dua raws li xav tau.
- Koj yuav zoo li xav yaug nrog dej tshiab tom qab npaj ntsev. Nrog dej los ntawm lub kais, yaug dua rau 30 vib nas this.
Kauj Ruam 3. Sim qej lossis dos
Ob qho tib si ntawm cov zaub no yog cov tshuaj ib txwm muaj rau cov neeg mob hniav thiab xav tias muaj cov tshuaj tua kab mob. Tej zaum lawv yuav ua rau koj ua pa tsis zoo, tab sis lawv yuav pab tua cov kab mob hauv lub qhov ncauj thiab tuaj yeem muab kev pab ib ntus.
- Txiav ib clove ntawm qej nruab nrab ntawm koj cov hniav mob lossis cov pos hniav thiab sab plhu. Tuav nws nyob ntawd kom txog thaum qhov mob ploj mus.
- Hloov pauv, txiav ib daim me me ntawm cov dos thiab tso rau ntawm koj cov hniav cuam tshuam.
Kauj Ruam 4. Ua Bayberry muab tshuaj txhuam
Bayberry cov hauv paus tawv ntoo tau xav tias yog cov tshuaj tua kab mob ntuj tsim thiab tseem muaj cov tannins thiab flavonoids, ua rau nws tsis haum. Thaum ua ke nrog kua txiv los ua cov tshuaj txhuam, yuav tsum daws qhov mob hniav, txo qhov o, ntxiv dag zog rau cov pos hniav.
Yuav ua li cas ua Bayberry Paste
Grind ib 1-nti (2.5-cm) thaj ntawm Bayberry bark nrog 1/4 tsp (1.25 ml) ntawm vinegar.
Siv cov tawv ntoo los yog kua txiv ntau dua raws li xav tau los tsim cov tshuaj txhuam.
Thov muab tshuaj txhuam no ncaj qha mus rau qhov chaw mob ntawm koj lub qhov ncauj thiab cia zaum kom txog thaum qhov mob ploj mus.
Tom qab ntawd, yaug nws nrog dej sov.
Raws li qhov hloov pauv rau qhov muab tshuaj txhuam, koj tuaj yeem siv tau tshuaj txhuam hniav los tiv thaiv kab mob ntawm no, ib yam nkaus. Sim khaws nws ntawm koj cov hniav kom ntev li ntev tau.
Kauj Ruam 5. Ntxiv cov txuj lom nrog cov qhiav thiab kua txob cayenne
Yog tias koj cov hniav mob lossis rhiab, muab tshuaj txhuam ua los ntawm hmoov qhiav, kua txob liab hauv av, thiab dej tuaj yeem thov ncaj qha rau cov hniav rhiab kom txo qhov mob. Ob qho txuj lom tej zaum yuav yog tshuaj tua kab mob. Lawv zoo li ua haujlwm zoo dua thaum siv ua ke.
Yuav Ua Li Cas Liab Kua Muab Tshuaj Txhuam
Muab ib qho pinch ntawm hmoov qhiav nrog ib tug pinch ntawm kua txob liab hauv qab ntawm ib khob. Ntxiv a ob peb tee dej txog thaum koj ua tau do cov khoom xyaw ua ke rau hauv muab tshuaj txhuam.
Dip ib sterile paj rwb pob nyob rau hauv muab tshuaj txhuam. Muab cov paj rwb tso ncaj qha rau ntawm tus hniav thiab tuav nws nyob ntawd kom txog thaum qhov mob ploj mus lossis ntev li ntev tau koj tuaj yeem sawv nws - qhov muab tshuaj txhuam yuav zaum tsis zoo.
Tsuas yog siv txoj kev kho no rau cov hniav cuam tshuam.
Tsis txhob siv nws rau koj cov ntaub so ntswg, vim tias ua li ntawd yuav ua rau khaus lossis hlawv.
Kauj Ruam 6. Siv tincture ntawm myrrh
Myrrh yog cov tshuaj uas tuaj ntawm tsob ntoo uas muaj pos, thiab tau siv ua tej yam xws li naj hoom, xyab, thiab tshuaj. Muaj cov txiaj ntsig zoo, myrrh tuaj yeem txo qhov mob o thiab tseem tua cov kab mob. Yog li ntawd, tincture ntawm myrrh tau ntev tau siv los ua tshuaj hauv tsev rau kev kho hniav.
Yuav Ua Li Cas Tincture ntawm Myrrh
Hauv lub lauj kaub me me, ua kom sov 1 tsp (5 ml) ntawm hmoov hmoov nyob rau hauv 2 khob (500 ml) dej rau 30 feeb. Lim cov kua thiab cia nws txias.
Ua ke 1 tsp (5 ml) ntawm cov kua no nrog 1/2 khob (125 ml) dej thiab yaug nrog cov txiaj ntsig tau los txog tsib lossis rau zaug txhua hnub.
Kauj Ruam 7. Siv lub hnab ntim tshuaj yej ntub rau qhov chaw mob
Zoo li cov hauv paus cag ntoo hauv av, cov tshuaj yej dub muaj cov tannins uas tuaj yeem txo qis qhov mob. Tshuaj ntsuab peppermint kuj tseem muaj qhov ua rau me ntsis loog thiab, ib yam nkaus, tuaj yeem daws qhov mob. Ntau yam ntawm cov no feem ntau siv los kho hniav hauv tsev.
- Txhawm rau siv tshuaj yej los kho, microwave lub teabag hauv cov tais dej me me rau 30 vib nas this kom sov nws. Tom qab ntawd, nyem tawm cov dej ntau dhau.
- Nias lub teabag rau koj qhov mob hniav lossis cov pos hniav tom maj mam ua kom txog thaum qhov mob ploj mus.
Kauj Ruam 8. Siv cawv muaj pov thawj siab
Qhov no tsis yog hais txog kev haus dej kom npau koj qhov mob. Theej, cawv muaj zog zoo li vodka, brandy, whiskey, lossis gin tuaj yeem muaj peev xwm ua rau koj cov hniav yog tias thov ncaj qha.
- Tsau pob paj rwb tsis muaj menyuam hauv cawv, zoo li brandy lossis vodka, thiab tuav nws tawm tsam cov hniav mob. Koj kuj tseem yuav haus me ntsis cawv thiab tuav cov kua hauv koj sab plhu ze ntawm qhov mob.
- Ib qho kev pab los ntawm txoj kev no yuav nyob ib ntus. Tsis txhob sim cov txheej txheem no nrog cawv cawv, ib yam, vim nws tsis muaj kev nyab xeeb rau noj.
Ntu 3 ntawm 4: Tau Txais Kev Pab Kho Hniav Zoo
Kauj Ruam 1. Teem caij teem nrog koj tus kws kho hniav
Kev kho hniav hauv tsev tsis yog txhais tias yog kho tas mus li, tab sis tsuas yog pab daws qhov mob. Yog tias koj cov hniav mob los sis tsis zoo, koj yuav tsum mus ntsib koj tus kws kho hniav kom kho mob.
- Yuav muaj teeb meem loj tom qab koj cov hniav. Cov no suav nrog txha hniav laus tawg, hniav lwj thiab kab noj hniav, ntawm kev kis kab mob.
- Mus ntsib kws kho hniav yog tias koj qhov mob tsis teb rau kev kho mob hauv tsev, nrog rau o, ua npaws, lossis ua paug, tshwm sim los ntawm kev raug mob, lossis ua rau nqos nyuaj. Kuj nrhiav kev kho mob yog tias muaj mob hauv puab tsaig nrog mob hauv siab - tom kawg tuaj yeem yog lub cim qhia ntawm lub plawv nres.
Kauj Ruam 2. Ua kom tiav
Ib tus kws kho hniav tuaj yeem tshuaj xyuas koj cov hniav thiab txiav txim siab tias qhov mob tshwm sim los ntawm kev txhuam hniav - uas yog hais, thaj chaw uas cov kab mob cov kab mob tau noj tam sim ntawd cov hniav txha hniav laus thiab kis tus hniav hauv paus. Hloov pauv, koj yuav muaj teeb meem nrog kev ntim khoom uas twb muaj lawm uas tau xoob. Hauv ob qho tib si cov hniav yuav tsum tau sau.
- Tom qab loog koj cov hniav thiab cov pos hniav, tus kws kho hniav yuav xub xyaum ua ntu ntu ntawm cov hniav. Tom qab ntawd nws yuav sau cov kab noj hniav nrog cov sib xyaw ua ke lossis sib sau ua ke.
- Koj tuaj yeem muaj qee qhov kev xaiv hauv cov khoom ntim. Kev sib xyaw ua ke feem ntau yog ua los ntawm cov yas yas, iav, lossis cov plooj (porcelain) thiab feem ntau yuav phim cov xim ntawm koj cov hniav. Amalgam txhaws feem ntau yog ua los ntawm cov nyiaj thiab tej zaum yuav muaj zog dua, tab sis yuav tsis phim cov hniav xim. Lawv kuj tso me me ntawm cov tshuaj lom mercury.
- Raws li lub hnub nyoog txhaws, lawv yuav tawg lossis xoob. Koj tus kws kho hniav yuav tshem tawm qhov txhaws tawm, tshem tawm ib qho kev lwj tshiab, thiab muab cov tshuaj tshiab rau koj.
Kauj Ruam 3. Muab cov yas yas tso rau ntawm tus hniav
Hniav hniav, tseem hu ua lub hau, yog siv thaum cov hniav puas tab sis tsis ploj. Nws yog qhov tseem ceeb hollow, cov hniav cuav uas yuav rov ua kom zoo thiab ua haujlwm, tiv thaiv cov hniav los ntawm kev puas tsuaj ntxiv. Tej zaum yuav xav tau cov no thaum cov hniav loj heev, mob hauv plab, puas, txhuam hniav, lossis mob hnyav.
- Yog tias cov hniav lwj dhau lawm, lossis yog muaj cov hauv paus hniav, qhov txhaws yuav tsis kho kom txaus thiab kws kho hniav yuav siv lub hau lossis yas.
- Feem ntau tus kws kho hniav yuav muab tshuaj loog rau koj. Tom qab ntawd nws yuav ua tus hniav qis thiab hloov nws nrog cov yas ua los ntawm kev kho cov yas ntawm koj cov hniav. Cov yas yas no yog tsim los ntawm cov ntaub ntawv kho kom zoo ib yam li cov khoom qub.
Kauj Ruam 4. Txiav cov pos hniav uas ploj lawm
Tej zaum nws yuav yog koj qhov mob tsis yog tshwm sim los ntawm tus hniav tag nrho tab sis los ntawm koj cov pos hniav. Qee tus neeg tau thim cov pos hniav. Qhov no txhais tau hais tias cov pos hniav tau poob ntawm koj cov hniav, nthuav tawm cov txha hniav txha thiab qab haus huv, thiab feem ntau ua rau cov hniav rhiab heev.
- Yog tias koj qhov mob yog los ntawm cov pos hniav tsis zoo, tus kws kho hniav tuaj yeem sau ntawv saib xyuas kev tiv thaiv. Qee zaum cov pos hniav rov qab tshwm sim los ntawm kev tu hniav tsis zoo. Koj tus kws kho hniav yuav qhia koj kom siv cov hlua txhuam tas li, txhuam nrog cov plaub mos mos, thiab siv tshuaj txhuam hniav zoo li Sensodyne.
- Hauv qhov xwm txheej tsis zoo, kws kho hniav tuaj yeem xa koj mus rau kws phais qhov ncauj lossis kws kho hniav rau kev kho hniav. Qhov no txhais tau tias tus kws phais yuav siv cov ntaub so ntswg los ntawm lub ru tsev ntawm koj lub qhov ncauj thiab tom qab ntawd muab nws tso rau ntawm cov pos hniav puas. Cov ntaub so ntswg yuav tsum kho thiab tiv thaiv cov hniav zoo li nws yuav tsum tau ua.
- Cov txheej txheem no yuav tiv thaiv koj los ntawm cov hauv paus hniav yav tom ntej, tab sis nws kuj tseem yog txheej txheem zoo nkauj uas ua rau cov neeg mob ntseeg siab dua hauv lawv cov luag nyav.
Kauj Ruam 5. Pib tshuaj kho tus neeg tsis huv
Yog tias koj cov hniav tsis yog vim kab noj hniav, lwj, lossis raug mob, koj tsuas yog muaj qhov rhiab me ntsis vim txha hniav laus poob. Muaj cov kev kho mob rau qhov no, suav nrog txoj hauv kev kom maj mam ua rau cov hniav puas.
Tus desensitizer yog daim ntawv sau tshuaj kho mob uas maj mam txo cov hlab ntsha ntawm cov hniav. Raws li qab haus huv dhau los ua qhov tsis nkag siab, koj yuav tsum mob me ntsis
Kauj Ruam 6. Kho hniav kom kis kab mob
Koj qhov mob kuj tseem tuaj yeem tshwm sim los ntawm kev kis kab mob lossis mob hauv cov hniav hauv cov hniav lossis txawm tias yog hauv paus ntawm cov hniav. Yog tias yog, koj yuav tsum tau kho tam sim ntawd kom tus kab mob tsis tua cov hniav lossis kis.
- Daim ntawv yuav tshuaj tua kab mob tsuas yog xav tau yog tias koj muaj kab mob hauv koj lub qhov ncauj.
- Kev kis kab mob feem ntau yog tshwm sim los ntawm qhov mob tshwm sim los ntawm kev lwj lossis raug mob.
Kauj Ruam 7. Tshem tus hniav
Yog tias koj cov hniav mob los ntawm tus kab mob hnyav lossis cov hniav puas lossis cuam tshuam los ntawm cov hniav, koj yuav xav kom nws tshem tawm los ntawm kws kho hniav. Qhov no yuav tsum tau sab laug ua qhov kev xaiv kawg. Thaum koj rho tus hniav, nws ploj mus zoo.
Cov hniav ntse feem ntau raug tshem tawm vim tias lawv tuaj yeem ua rau lwm cov hniav hauv koj lub qhov ncauj. Raws li cov hniav dhau los ua neeg coob, siv lub zog ntau dua, ua rau muaj mob ntau dua lossis tuaj yeem kis tau. Cov neeg coob coob no tuaj yeem hloov koj tom thiab ua rau mob; nws kuj tuaj yeem ua rau TMJ tsis meej pem, uas tuaj yeem ua rau mob taub hau
Ntu 4 ntawm 4: Tiv Thaiv Kom Hniav Mob Los Ntawm Rov Los
Kauj Ruam 1. Txhuam thiab txhuam hniav tas li
Txhawm rau tiv thaiv kev puas tsuaj tshiab lossis tsis zoo, koj kawm paub kev coj ua lub qhov ncauj zoo. Cov no yuav ua rau koj cov hniav noj qab nyob zoo, muaj zog, thiab tsis muaj mob. Txhuam koj cov hniav ob zaug ib hnub thiab siv cov xov paj tsawg kawg ib zaug ib hnub. Ib qho ntxiv, mus ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos rau kev tu thiab tshuaj xyuas.>
- Thaum txhuam txhuam tas li thiab siv hlua yuav tsis tuaj yeem tig rov qab lub sijhawm thiab kho qhov lwj uas twb tau pib lawm, nws tuaj yeem tiv thaiv kev lwj yav tom ntej thiab tuaj yeem kho ua ntej kev txiav txim siab decalcification.
- Sim nqa txhuam txhuam hauv koj lub hnab nyiaj lossis nqa nqa, yog li koj tuaj yeem txhuam tau thaum mus. Yog tias koj tsis tuaj yeem txhuam, tsawg kawg yaug koj lub qhov ncauj nrog dej.
- Thaum koj txhuam koj cov hniav, siv qhov ua kom maj mam txav, thiab txhuam yam tsawg 2 feeb. Yog tias koj txhuam ntau dhau, nws tuaj yeem tshem koj cov hniav thiab ua rau cov pos hniav rov qab.
Kauj Ruam 2. Noj zaub mov zoo rau kev noj qab haus huv hauv qhov ncauj
Koj noj dab tsi txiav txim seb koj cov hniav zoo li cas. Thaum twg koj noj cov suab thaj, piv txwv li, lawv yuav hnov mob nrog cov kab mob los ua cov kua qaub uas tuaj yeem noj tam sim ntawm cov hniav hniav. Kom zoo dua, muaj zog cov hniav, txo koj cov piam thaj kom tsawg.
- Haus dej qab zib tsawg dua, haus dej qab zib txiv hmab txiv ntoo, tshuaj yej qab zib, lossis kas fes qab zib. Suav nrog dej ntau hauv koj cov zaub mov noj.
- Noj zaub mov tsis zoo, suav nrog khoom qab zib thiab ncuav qab zib.
- Tsis txhob noj cov kua qaub thiab kua txiv, ib yam, xws li kua txiv kab ntxwv qaub, cola, thiab cawv. Xaiv qhov "alkaline" lossis kho tsis-acid hloov, xws li yogurt, cheese, lossis mis.
Kauj Ruam 3. Siv txhuam txhuam tshwj xeeb thiab tshuaj txhuam hniav
Yog tias koj cov hniav mob los ntawm kev hnov hniav, txiav txim siab siv tus txhuam hniav thiab tshuaj txhuam hniav tshwj xeeb tsim los rau cov hniav rhiab heev. Koj yuav tsum muaj peev xwm pom lawv ntawm cov khw muag tshuaj feem ntau.
- Cov hniav rhiab heev feem ntau yog tshwm sim los ntawm cov pos hniav. Raws li cov pos hniav nqaim, cov hniav hniav nyob hauv qab cov nplaim hniav raug nthuav tawm. Cov tshuaj txhuam hniav rhiab heev tau tsim los txhawm rau ntxuav ib feem ntawm koj cov hniav siv cov khoom xyaw zoo.
- Hloov mus rau txhuam txhuam txhuam mos. Yog tias koj cov hniav mob muaj feem cuam tshuam rau cov pos hniav, cov txhuam hniav mos mos tuaj yeem siv los khaws ntau ntawm koj cov ntaub so ntswg.
- Cov txhuam txhuam tawv thiab nruab nrab feem ntau muaj txiaj ntsig zoo los ntawm kev txhuam cov hniav lwj, tab sis lawv tuaj yeem ua rau hnyav heev ntawm koj cov hniav. Txhuam txhuam hniav yog qhov kev xaiv zoo dua, tshwj xeeb tshaj yog tias koj tawm tsam nrog cov pos hniav ntsig txog qhov mob lossis teeb meem zoo sib xws.
