Thaum lub qhov txhab ua rau khaus, nws feem ntau txhais tau tias nws tau pib kho cov txheej txheem. Txawm hais tias qhov no yog xov xwm zoo, nws tseem tuaj yeem ua rau muaj kev ntxhov siab uas tau ntsib. Thaum lub qhov txhab pib kho, cov tshuaj histamine tsim tawm, uas tuaj yeem ua rau koj hnov khaus. Hmoov zoo, koj tuaj yeem tswj qhov khaus no los ntawm kev saib xyuas tus kheej thiab tshuaj noj. Khaus tas li thiab mob qhov txhab txhais tau tias koj muaj kab mob kis ntawm koj txhais tes. Txhawm rau lees paub qhov no, nqes mus rau theem kawg ntawm ntu kawg.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Txoj Kev Saib Xyuas Tus Kheej
Kauj Ruam 1. Ua kom txias txias kom txo tau qhov khaus
Qhov txias ntawm cov dej khov tuaj yeem ua rau koj cov tawv nqaij ib ntus kom koj tsis hnov qhov khaus ntxiv lawm. Kev zuaj kuj ua rau cov hlab ntsha nyob ib puag ncig qis, uas tuaj yeem pab txo qhov khaus.
Ua kom txias txias rau thaj tsam li 15 txog 20 feeb. Tsis pub dhau 20 feeb, lossis qhov txias txias tuaj yeem ua rau tawv nqaij puas. Yog tias koj tsis muaj qhov txias txias, qhwv dej khov rau hauv phuam tes; tsis txhob tso dej khov rau ntawm koj cov tawv nqaij
Kauj Ruam 2. Da dej oatmeal
Oatmeal tuaj yeem pab daws qhov khaus khaus los ntawm qhov txhab. Feem ntau koj tuaj yeem yuav cov khoom lag luam da dej oatmeal ntawm koj lub tsev muag tshuaj. Oatmeal muaj cov protein ntau colloidal thiab cov ntsiab lus mucilaginous siab uas tuaj yeem pab ua kom koj cov tawv nqaij tsis qhuav thiab ua rau khaus.
Tsau hauv dej da dej oatmeal rau 15 mus rau 20 feeb. Yaug tawm siv dej sov tsis muaj xab npum, vim xab npum yuav tshem tawm cov ntxhia tseem ceeb ntawm koj cov tawv nqaij
Kauj Ruam 3. Thov tshuaj nplaum calamine
Cov tshuaj tiv thaiv khaus tshuaj no yog siv rau ib ntus ntawm qhov khaus. Txawm li cas los xij, tsis txhob siv nws rau cov tawv nqaij tawg, vim nws tsuas yog ua rau khaus ntxiv. Koj tuaj yeem yuav cov tshuaj no tom khw muag khoom ntawm koj lub tsev muag tshuaj.
Koj tuaj yeem siv cov tshuaj nplaum no txhua rau rau yim teev, lossis raws li qhov tsim nyog
Txoj Kev 2 ntawm 3: Siv Tshuaj Kho Mob Khov
Kauj Ruam 1. Thov tshuaj pleev
Neosporin yog cov tshuaj tua kab mob thiab tiv thaiv khaus uas siv los kho qhov txhab. Cov kua nplaum txwv cov protein ntau hauv cov kab mob uas tuaj yeem ua rau cov cell tuag thiab ua rau khaus.
Koj tuaj yeem thov cov tshuaj pleev peb zaug ib hnub, lossis raws li qhia los ntawm kws kho mob
Kauj Ruam 2. Siv cream 1% hydrocortisone
Cov tshuaj nplaum no yog siv los daws qhov tawv nqaij thiab khaus ntawm daim tawv nqaij. Nws ua los ntawm kev ruaj khov leukotriene lysosomal membrane uas tiv thaiv kev tso cov kua qaub hydrolyses (yam uas ua rau koj hnov khaus).
Koj tuaj yeem siv cov tshuaj nplaum no txhua 8 txog 12 teev kom koj cov tawv nqaij tsis hnov mob
Kauj Ruam 3. Noj cov tshuaj antihistamines tom khw
Cov tshuaj no tso tawm antihistamines, uas txwv qhov kev ua ntawm histamines. Histamines ua rau koj hnov khaus. Qee qhov nquag siv tshuaj antihistamines suav nrog:
- Diphenhydramine (Benadryl). Nws muaj nyob hauv 25 mg thiab 50 mg tshuaj tab sis koj yuav tsum tsis txhob noj ntau dua 300 mg hauv ib hnub. Ceev faj, vim benadryl tuaj yeem ua rau tsaug zog.
- Loratadine (Claritin). Nws muaj nyob hauv 10 mg ntsiav tshuaj thiab tuaj yeem noj ib hnub ib zaug. Qhov tshuaj antihistamine no feem ntau tsis ua rau tsaug zog, tab sis koj yuav tsum tseem saib rau qhov "tsis tsaug zog" chij thaum yuav cov tshuaj antihistamines no.
Txoj Kev 3 ntawm 3: Saib Xyuas Koj Cov tawv nqaij
Kauj Ruam 1. Tsis txhob khawb
Kev khawb tuaj yeem rov qhib lub qhov txhab, uas ua rau tuaj yeem ncua sijhawm kho kom zoo. Yog tias koj tsis tuaj yeem pab tab sis khawb, txhuam qhov txhab siv qhov siab me ntsis, tab sis tsis txhob siv koj cov rau tes, vim lawv yuav ua rau lub qhov txhab mob.
Kauj Ruam 2. Txiav koj cov rau tes
Koj tuaj yeem khawb qhov txhab ntawm qhov txhab thaum hmo ntuj. Txhawm rau txwv qhov kev puas tsuaj qhov tsis nco qab khawb tuaj yeem ua tau, txiav koj cov rau tes kom lawv luv li sai tau.
Kauj Ruam 3. Tsis txhob siv xab npum hnyav thiab xab npum
Kev siv cov khoom lag luam nrog cov tshuaj muaj zog tuaj yeem ncua kev kho qhov txhab vim tias xab npum tuaj yeem hloov kho cov tawv nqaij tsim cov cell tshiab thiab cov nqaij.
Cov khoom siv xab npum me me raug pom zoo xws li Dove, Neutrogena, thiab Cetaphil; cov khoom no yog cov tshuaj ntxuav me me thiab zoo rau ntawm daim tawv nqaij
Kauj Ruam 4. Ib txwm ua kom koj cov tawv nqaij noo
Thaum koj ua kom cov dej noo, koj tuaj yeem tiv thaiv kom qhuav, uas tuaj yeem txwv qhov khaus ntau npaum li cas. Cov tawv nqaij qhuav feem ntau ua rau tawg thiab ua kom tawv nqaij zoo dua qub.
- Moisturize koj cov tawv nqaij tom qab da dej lossis ntxuav koj txhais tes los pab koj cov tawv nqaij nyob twj ywm du.
- Siv cov khoom lag luam roj av 100% los tsim cov khoom thaiv dej rau koj cov tawv nqaij.
Kauj Ruam 5. Paub thaum twg yuav hu rau kws kho mob
Yog tias qhov khaus uas koj tab tom ntsib tau ua tas li thiab hnyav dua, koj lub qhov txhab yuav kis tau tus kab mob. Yog tias qhov no tshwm sim, koj yuav tsum hu rau koj tus kws kho mob. Cov tsos mob ntawm qhov txhab mob muaj xws li:
- Kev mob ib ncig ntawm ob sab ntawm daim tawv nqaij.
- Ua kom mob ntxiv.
- Qhov txhab txawv txav tawm nrog tsw ntxhiab.
- Ua npaws
