4 Txoj Hauv Kev Yooj Yim Kho Kho Qhov Ncauj Qhov Ncauj Lawm

Cov txheej txheem:

4 Txoj Hauv Kev Yooj Yim Kho Kho Qhov Ncauj Qhov Ncauj Lawm
4 Txoj Hauv Kev Yooj Yim Kho Kho Qhov Ncauj Qhov Ncauj Lawm

Video: 4 Txoj Hauv Kev Yooj Yim Kho Kho Qhov Ncauj Qhov Ncauj Lawm

Video: 4 Txoj Hauv Kev Yooj Yim Kho Kho Qhov Ncauj Qhov Ncauj Lawm
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Qhov txhab ntawm qhov ncauj thiab mob qog noj ntshav tsis txaus ntshai, tab sis lawv tuaj yeem cuam tshuam thiab mob. Lub qhov txhab tuaj yeem tshwm nyob txhua qhov chaw ntawm koj daim di ncauj, koj lub puab tsaig sab hauv, hauv qab koj tus nplaig, lossis koj cov pos hniav. Koj tuaj yeem tau txais ib qho yog tias koj yuam kev tom koj sab plhu lossis tus nplaig lossis noj cov zaub mov muaj kua lossis ntsim. Kev tsis muaj vitamin, tshuaj kho mob, ua xua zaub mov, lossis nkag siab rau qee cov tshuaj txhuam hniav kuj tseem tuaj yeem ua rau lub qhov ncauj tsis zoo. Kev kho tshuaj pleev ib txwm ua haujlwm zoo tshaj plaws ntawm qhov txhab ntawm koj daim di ncauj, thaum cov tshuaj yaug qhov ncauj yog qhov zoo tshaj rau cov kab mob txhab hauv koj lub qhov ncauj. Peb yuav taug kev koj los ntawm kev yooj yim, kev kho tsev hauv tsev thiab lwm yam kev kho mob rau kev kho mob sai thiab tiv thaiv kab mob qhov ncauj.

Cov kauj ruam

Txoj Kev 1 ntawm 4: Ua Ntawv Thov Tshuaj Kho Mob

Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 1
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 1

Kauj Ruam 1. Dab zib zib ntab rau ntawm lub qhov txhab txog 4 zaug hauv ib hnub

Cov kua mis tsis tau muab tshuaj los yog tsis tau lim muaj ntau tons ntawm qhov txhab kho qhov txhab uas tuaj yeem txo lub sijhawm kho ntawm qhov ncauj. Siv tus ntiv tes ntxuav kom tso ib lossis ob ntawm zib ntab rau ntawm qhov txhab. Yog tias lub qhov txhab nyob ntawm koj daim di ncauj, tiv thaiv qhov xav kom yaim zib ntab tawm.

  • Nrhiav lub raj mis lossis lub raj mis zib ntab uas hais tias "nyoos" lossis "tsis tau lim" ntawm daim ntawv lo.
  • Tsis txhob siv zib ntab tsis tu ncua vim tias nws feem ntau ua kom sov ua ntej lub raj mis, uas tshem nws cov tshuaj tua kab mob thiab cov tshuaj tua kab mob.
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 2
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 2

Kauj Ruam 2. Rub cov txiv maj phaub roj rau ntawm lub qhov txhab txog 5 zaug hauv ib hnub

Cov roj hmab nruab nrab-qib cov kua txiv muab cov txiv maj phaub nws cov tshuaj tua kab mob, pab tshem tawm cov kab mob, cov kab mob, thiab kab mob kis. Daus ib qho me me ntawm cov txiv maj phaub roj rau koj cov ntiv tes huv los yog cov paj rwb swab thiab txhuam nws mus rau qhov txhab.

  • Yog tias muaj kab mob hauv koj lub qhov ncauj, sim "rub" nrog txiv maj phaub roj los ntawm kev ua nws ncig koj lub qhov ncauj txog li 15 feeb. Spit nws tawm tom qab ib yam li koj xav yaug qhov ncauj.
  • Koj tuaj yeem pom cov roj txiv maj phaub hauv cov khw muag khoom noj qab haus huv lossis hauv txoj kev ci ci ntawm cov khw muag khoom noj feem ntau.
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 3
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 3

Kauj Ruam 3. Siv qhov txias txias los tswj qhov mob thiab o

Qhwv ib daim ntawv khov nab kuab hauv daim ntaub so huv thiab tuav nws mus rau qhov txhab. Ceev faj tsis txhob kov lub khov nab kuab ncaj qha mus rau lub qhov txhab vim tias nws tuaj yeem ua rau khaus lossis ua rau muaj qhov kub hnyiab. Qhov txias yuav pab ua kom loog thaj tsam thiab mob ib ntus.

Qhov no tshwj xeeb tshaj yog pab tau yog tias koj lub qhov txhab tshwm sim los ntawm qhov ncauj mucositis los ntawm kev siv tshuaj kho mob lossis kho hluav taws xob

Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 4
Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 4

Kauj Ruam 4. Muab lub hnab ntim tshuaj yej dub ntub rau ntawm lub qhov txhab

Tannins hauv cov tshuaj yej dub yog lub luag haujlwm rau nws cov tshuaj tiv thaiv kab mob, ua kom loog. Tsau ib lub hnab ntawm cov tshuaj yej dub hauv cov dej npau kom ntev li 1 feeb ua ntej tshem nws thiab cia nws txias. Tuav lub hnab mus rau lub qhov txhab 5 feeb kom txo qhov mob thiab txo qhov mob hauv thaj chaw.

Koj tseem tuaj yeem ua qhov no nrog lub hnab ntsuab lossis tshuaj yej chamomile

Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 5
Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 5

Kauj Ruam 5. Dab kua cider vinegar rau ntawm lub qhov txhab txog 3 zaug hauv ib hnub

Kua cider vinegar tuaj yeem pab kho koj lub qhov txhab thiab ua kom nws txhob kis mob. Dip ib lub paj rwb swab rau hauv lub raj mis ntawm kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo kom ntub qhov taub. Rub nws mus rau qhov txhab txog li 3 zaug hauv ib hnub.

Nws yog qhov ib txwm hnov me ntsis ntawm cov kua txiv hmab txiv ntoo rau ob peb feeb

Txoj Kev 2 ntawm 4: Siv Tshuaj Txhuam Hniav

Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 6
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 6

Kauj Ruam 1. Swish nrog dej ntsev txog li 4 zaug hauv ib hnub rau qhov txhab hauv koj lub qhov ncauj

Muab 1 tsp (4.2 g) ntsev nrog 4 kua ooj (120 mL) dej. Khaws nws ncig hauv koj lub qhov ncauj li 30 vib nas this thiab tom qab ntawd nws hnoos tawm. Cov ntsev yuav ua kom cov txheej txheem kho kom zoo dua qub thiab yooj yim rau txhua qhov mob.

  • Rau qhov mob tshaj plaws, siv dej kub lossis dej sov.
  • Dej ntsev kuj tseem yuav pab tshem tawm cov quav hniav thiab cov kab mob hauv qhov ncauj uas yuav ua rau mob plab.
  • Raws li lwm txoj hauv kev, siv tib tus nqi ntawm cov dej qab zib ci es tsis txhob ntsev.
Kho Qhov Ncauj Qhov Ncauj Li Qub 7
Kho Qhov Ncauj Qhov Ncauj Li Qub 7

Kauj Ruam 2. Siv cov tshuaj yaug qhov ncauj nrog cov txiv ntoo roj thiab dej sov

Tshuaj yej tsob ntoo roj yog lub zog loj thaum nws los txog rau kev kho ntuj vim nws cov tshuaj tua kab mob thiab tiv thaiv kab mob. Muab 2 tee dej tshuaj yej tsob ntoo tso rau hauv 16 ooj (470 mL) ntawm cov dej sov thiab ua kom nws nyob ib puag ncig. Swish nrog qhov sib tov rau 30 vib nas this thiab nto nws tawm. Ua qhov no txog 3 zaug hauv ib hnub thiab tsis pub ntev tshaj 3 hnub.

  • Ntxiv 4 tsp (17 g) ntsev rau qhov sib tov kom mob ntxiv.
  • Tsis txhob nqos cov tshuaj yaug qhov ncauj vim tshuaj yej tsob ntoo roj tuaj yeem tsim teeb meem yog tias koj nqos nws.
Kho Qhov Ncauj Qhov Ncauj Qhov Kauj Ruam 8
Kho Qhov Ncauj Qhov Ncauj Qhov Kauj Ruam 8

Kauj Ruam 3. Siv cov tshuaj yaug qhov ncauj los daws qhov mob thiab o

Sage tau siv tshuaj rau ntau txhiab xyoo. Nws cov kab mob tua kab mob thiab tshuaj tua kab mob ua rau nws muaj txiaj ntsig zoo rau kev kho qhov txhab ntawm qhov ncauj. Muab nws txhuam hauv koj lub qhov ncauj 2 txog 3 zaug hauv ib hnub tom qab txhuam koj cov hniav.

  • Koj tuaj yeem yuav sage tshuaj yaug qhov ncauj online lossis ntawm cov khw muag khoom ntuj thiab khw muag tshuaj.
  • Koj tuaj yeem ua cov tshuaj yaug qhov ncauj los ntawm kev rhaub 2 tbsp (30 g) ntawm cov nplooj sage tshiab (li 20 txog 30 nplooj) hauv 16 kua ooj (470 mL) dej rau 10 feeb. Lim tawm cov nplooj thiab cia cov kua txias rau chav sov ua ntej swishing.
  • Yog tias koj muaj chemo-induced mucositis, saib rau sage cov tshuaj yaug qhov ncauj uas muaj thyme thiab kua txob rau qhov kho kom zoo tshaj plaws thiab kho qhov mob.
  • Lwm yam tshuaj ntsuab uas yuav pab tau suav nrog licorice thiab marshmallow paus. Tham nrog tus kws kho mob naturopathic lossis kws kho mob tshuaj ntsuab txog yuav siv cov tshuaj ntsuab li cas hauv cov tshuaj yaug qhov ncauj los yog yaug qhov ncauj los kho mucositis.

Kauj Ruam 4. Zam cov tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj uas muaj sodium lauryl sulfate

Sodium lauryl sulfate, lossis SLS, yog ib qho khoom muaj nyob hauv cov khoom tu cev qhov ncauj. Rau qee tus neeg, cov khoom no muaj feem cuam tshuam nrog lub qhov ncauj rov tshwm sim. Txheeb cov npe khoom ntawm koj cov tshuaj txhuam hniav lossis tshuaj yaug qhov ncauj kom pom tias SLS tau teev tseg. Yog li, hloov mus rau lwm lub npe yam tsis muaj SLS thiab pom tias koj cov tsos mob zoo dua.

Saib cov tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj nrog cov tshuaj ntuj tsim los yog cov uas tau tsim los rau cov neeg uas muaj cov hniav lossis cov pos hniav

Txoj Kev 3 ntawm 4: Hloov Kho Koj Cov Khoom Noj Kom Txhawb Kev Kho Mob

Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 9
Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 9

Kauj Ruam 1. Tsis txhob noj cov kua qaub los yog ntsev ntau heev kom tsis txhob ua rau mob plab

Cov zaub mov tsis zoo yog qhov zoo tshaj plaws thaum koj muaj mob rwj vim tias muaj txuj lom ntau dhau los yog acidity tuaj yeem ua rau khaus qhov txhab thiab ua rau cov txheej txheem kho kom qeeb. Citrus txiv hmab txiv ntoo thiab kua txiv, txiv lws suav, cov ntses kub, thiab cov kua txob ntsim yuav tau tos kom txog thaum lub qhov txhab zoo lawm.

  • Npias, cawv, cawv, thiab caffeinated lossis dej qab zib kuj tseem tuaj yeem ua rau mob plab hauv koj lub qhov ncauj.
  • Yog tias koj xaiv kom muaj cov khoom noj thiab dej haus zoo li no, yaug koj lub qhov ncauj nrog dej tom qab txhawm rau txo qis kev ua kom khaus.
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 10
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 10

Kauj Ruam 2. Noj cov zaub mov mos muag thiab zam cov khoom noj nyuaj, zom

Cov khoom noj nyuaj los yog zom tau tuaj yeem ua rau mob rwj, ua rau lub sijhawm nws kho kom zoo. Cov zaub mov no tseem tuaj yeem ua rau koj zom ntau dua, rub cov tawv nqaij ncig lub qhov txhab thiab ua rau nws hnyav dua (tshwj xeeb tshaj yog tias koj muaj ib qho nyob ntawm koj sab plhu lossis tus nplaig). Xaiv cov khoom noj muag zoo li oats, txhuv, qos yaj ywm, yogurt, tsev cheese, kua zaub, nplej zom zoo, thiab zaub zoo.

  • Yog tias koj muaj qhov txhab ntawm koj sab plhu lossis tus nplaig, txiav cov khoom noj xws li qhob cij thiab nqaij kom ntau li ntau tau kom txo qhov zom koj yuav tsum tau ua.
  • Ua cov khoom noj zom zom los yog tawv dua nrog gravies lossis kua ntses kom yooj yim rau lawv noj.
  • Siv cov khoom noj zom zom cov txiv hmab txiv ntoo thiab zaub kom yooj yim rau lawv noj.
  • Zam kev noj yam khoom xws li chips, paj kws, kib pizza, toast, zaub nyoos, thiab txiv ntseej kom txog thaum koj lub qhov txhab zoo lawm.
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 11
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 11

Kauj Ruam 3. Nqa cov zinc lozenges los tua cov kab mob thiab txhawb koj lub cev tiv thaiv kab mob

Lub cev tiv thaiv kab mob tsis muaj zog tuaj yeem ua rau qeeb kho thiab ua rau mob rwj nyob ib puag ncig ntev dua. Txheeb daim ntawv lo rau ntawm pob ntawv lossis lub raj mis ntawm lozenges kom pom seb muaj pes tsawg milligrams nyob hauv txhua lub lozenge. Feem ntau ntau yam pom zoo kom txog 4 lozenges ib hnub.

  • Rau cov poj niam, qhov pom zoo txhua hnub ntawm zinc ib hnub yog 8 mg. Txiv neej yuav tsum tau txais 11 mg. Nws muaj kev nyab xeeb kom noj txog 40 mg ib hnub.
  • Yog tias koj xaiv noj zinc ntev, koj kuj yuav tsum tau siv tooj liab ntxiv. Noj cov zinc ntau lub sijhawm ntev yuav ua rau koj lub cev cov khw muag tooj liab tsis zoo.
  • Koj tuaj yeem yuav zinc lozenges ntawm cov khw muag khoom noj lossis khw muag tshuaj.
Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 12
Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 12

Kauj Ruam 4. Haus dej sov echinacea tshuaj yej kom ua kom nrawm dua

Echinacea txhawb koj lub cev tiv thaiv kab mob, pab koj lub cev kho qhov txhab sai dua thiab txo qhov pheej hmoo kis mob. Ncuav ib lub hnab ntawm echinacea tshuaj yej rau hauv cov dej npau li 2 mus rau 3 feeb. Cia nws txias kom sov lossis sov hauv chav ua ntej txaus siab rau nws vim cov kua kub tuaj yeem ua rau mob plab.

Pov ob peb lub dej khov rau hauv lub khob kom txias kom sov lossis sov hauv chav

Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 13
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 13

Kauj Ruam 5. Ua kom koj tau txais cov vitamin B-12 kom zoo sai thiab tiv thaiv qhov txhab tom ntej

B-12 pab koj lub cev ua DNA thiab ua kom koj cov ntshav muaj kev noj qab haus huv. Kev noj zaub mov tsawg hauv cov khoom noj muaj txiaj ntsig zoo no ua rau koj muaj kev pheej hmoo siab ntawm kev txhim kho lub qhov ncauj. Yog tias koj ua raws li kev noj zaub mov raws tsob ntoo, koj yuav muaj peev xwm ua tau B-12 tsis txaus. Yog tias ua xua lossis txwv kev noj zaub mov txwv koj kom tau txais B-12 txaus los ntawm zaub mov, nrog koj tus kws kho mob tham txog kev noj tshuaj ntxiv.

  • Cov vegan qhov chaw ntawm B-12 suav nrog cov poov xab noj zaub mov muaj zog, ntxiv mis nyuj cog (almond, kua, txiv maj phaub), ua kom muaj zog ua kom muaj zog, cov khoom faux-nqaij (muaj zog seitan, tempeh, thiab tofu), thiab nori (seaweed).
  • Cov khoom tsiaj xws li ntses, nqaij qaib, nqaij, qe, mis, thiab cov khoom mis yog txhua qhov zoo ntawm B-12.

Txoj Kev 4 ntawm 4: Pom Tus Kws Kho Mob

Kho Qhov Ncauj Qhov Ncauj Li Cas Kauj Ruam 14
Kho Qhov Ncauj Qhov Ncauj Li Cas Kauj Ruam 14

Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias koj lub qhov ncauj mob zuj zus lossis ntev dua 3 lub lis piam

Yog tias koj pom tias lub qhov txhab ua rau mob lossis liab, lossis yog nws nyob ntev dua 3 lub lis piam, nws tuaj yeem yog cov tsos mob ntawm tus mob loj dua. Tej zaum koj yuav muaj zaub mov tsis txaus uas xav tau kws kho mob saib xyuas thiab kho, kis tus kab mob, lossis (tsawg dua) Crohn tus kab mob lossis mob plab hnyuv.

  • Koj tus kws kho hniav tuaj yeem tshuaj xyuas qhov txhab thiab qhia kev kho mob. Txawm li cas los xij, nws zoo tshaj yog mus ntsib koj tus kws kho mob yog tias lawv xav tau ntshav los yog ua lwm yam kev ntsuas los txiav txim qhov ua rau mob rwj.
  • Los ntshav thiab thaj ua rau thaj nyob ib ncig ntawm lub qhov txhab yog cov cim qhia ntawm kev kis mob.
  • Rov ua qhov ncauj rov tuaj yeem tuaj yeem yog tus tsos mob ntawm tus kab mob Celiac. Tham nrog koj tus kws kho mob txog qhov muaj peev xwm no, tshwj xeeb tshaj yog tias koj tseem muaj cov tsos mob xws li mob raws plab lossis ntuav, tsam plab, roj, mob plab, xeev siab, lossis daj ntseg, cov quav tsw phem.
Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 15
Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 15

Kauj Ruam 2. Mus ntsib koj tus kws kho hniav txog qhov txhaws txhaws lossis qhov ncauj tsis zoo yog tias tsim nyog

Yog tias koj xav tias muaj kev sib txhuam los ntawm kev sau tsis raug lossis cov hniav tsis zoo lossis tus tuav tau ua rau mob txhab, mus ntsib koj tus kws kho hniav. Kev hloov lossis rov ua kom puv tuaj yeem ua rau cov hniav ntse los ntawm kev ua rau koj lub qhov ncauj nqaij tawv. Ib yam nkaus, kev rov kho dua rau tus tuav lossis cov hniav cuav yuav yooj yim rau ntawm koj cov pos hniav thiab tso lub qhov txhab kom zoo yam tsis khaus ntxiv.

Piv txwv li, yog tias lub qhov txhab nyob ntawm koj daim di ncauj sab hauv pem hauv ntej ntawm qhov uas txhaws qhov txhaws tawm, nws yog qhov xav tias xav tias cov ntse ntse nyob ib ncig kab noj hniav tau ua rau mob rwj

Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 16
Kho Qhov Ncauj Qhov Ncauj Li Qub Kauj Ruam 16

Kauj Ruam 3. Tau kuaj kab mob lichen yog tias koj pom tus qauv lacy ntawm koj sab plhu

Qhov ncauj lichen planus txhais tau hais tias cov ntaub so ntswg thiab cov hnoos qeev hauv koj lub qhov ncauj tau mob. Nws yuav tshwm los ua xim dawb, lacy qauv ntawm sab hauv ntawm koj lub puab tsaig. Koj tus kws kho mob lossis kws kho hniav tuaj yeem muab tshuaj corticosteroid rau koj lossis txhaj tshuaj kom tshem tau nws.

  • Ntxiv nrog rau qhov me me lacy me me, koj kuj tseem tuaj yeem ua pob liab liab o lossis mob qhov txhab.
  • Nws yog ib qho tseem ceeb los kho qhov ncauj kab noj hniav vim tias nws tuaj yeem ua rau mob qog noj ntshav-tshwj xeeb tshaj yog tias koj haus luam yeeb thiab koj tsis muaj tus cwj pwm zoo huv qhov ncauj.
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 17
Kho Qhov Ncauj Qhov Ncauj Ib Leeg Kauj Ruam 17

Kauj Ruam 4. Tham nrog koj tus kws kho mob yog tias koj muaj lub cev tsis muaj zog tiv thaiv lwm yam mob

Qee yam mob xws li HIV thiab lupus tuaj yeem ua rau koj lub cev tsis muaj zog, ua rau nws nyuaj rau koj lub cev kom kho qhov txhab yam tsis muaj kev txhawb nqa ntxiv. Lawv tuaj yeem sau tshuaj lossis tshuaj ntxiv tom khw los pab txhawb koj lub cev tiv thaiv kab mob.

Ib txwm tham nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv

Lub tswv yim

  • Tsis txhob yaim los yog paug ntawm qhov txhab nrog koj tus nplaig vim tias ua li ntawd tuaj yeem ua rau lub qhov txhab mob thiab ua kom qeeb.
  • Yog tias koj muaj qhov txhab ntawm koj cov pos hniav lossis tus nplaig, tsis txhob txhuam nws kom txog thaum nws zoo lawm.

Pom zoo: