Hlau tsis muaj ntshav tsis txaus, lossis qhov uas siv qee zaum hu ua ntshav tsis txaus hlau, tshwm sim thaum tsis muaj cov qe ntshav liab txaus noj qab nyob zoo kom nqa oxygen mus rau txhua lub cell thiab cov nqaij ntawm koj lub cev. Lub cev xav tau hlau los ua hemoglobin, uas yog cov protein loj, nyuaj uas thauj cov pa oxygen mus rau hauv cov hlwb thiab thauj cov pa roj carbon dioxide mus rau lub ntsws. Anemia tuaj yeem yog mob ntev lossis mob hnyav, thiab nws tuaj yeem ua rau me me mus rau mob hnyav. Yog tias koj muaj hlau tsis muaj ntshav tsis txaus, koj tuaj yeem kawm paub kho nws li cas.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj Tshuaj Ntxiv Hlau
Kauj Ruam 1. Xaiv cov hlau txuas ntxiv
Hlau tuaj yeem muaj nyob hauv ob daim ntawv ionic: ferrous thiab ferric. Cov tshuaj Ferrous tau nqus tau zoo dua li ferric. Cov no suav nrog ferrous sulfate, ferrous gluconate, ferrous fumarate, thiab ferrous citrate. Ferronyl yog lwm hom hlau uas nqus tau zoo dua thiab feem ntau siv los kho cov hlau tsis muaj ntshav tsis txaus. Nws tuaj yeem pom hauv cov tshuaj ntxiv thiab.
- Saib ntawm cov ntsiab lus hlau hauv cov tshuaj ntxiv yog tias muaj npe. Koj xav tau kwv yees li 30% cov hlau hlau. Qhov feem pua ntau dua lossis milligrams tau teev tseg, cov hlau ntau dua yuav zoo li nqus tau.
- Qhov ntau npaum li cas yog 15 txog 65 mg ntawm cov hlau hlau ib hnub. Qhov no feem ntau yog qhov zoo tshaj plaws hauv kev faib tshuaj.
- Ua kom ntseeg tau tias koj cov tshuaj ntxiv tau kuaj los ntawm ib lub chaw kuaj ntshav ywj pheej thiab muaj "Seal of Approval" los ntawm ob lub Chaw Siv Khoom Siv Khoom, Lub Koom Haum Cov Khoom Siv Hauv Ntiaj Teb (NPA), LabDoor, lossis United States Pharmacopeia (USP).
- Ferrous yog txheej txheem kho dua ferric vim tias nws tau nqus tau zoo dua thiab nws muaj qhov tsis zoo tshwm sim tsawg.
Kauj Ruam 2. Siv hlau rau ntawm lub plab khoob
Feem ntau ntawm cov teeb meem tsis zoo ntawm cov hlau ntxiv tuaj yeem zam tau los ntawm kev noj cov hlau ntawm lub plab khoob, ib sab ntawm cov kua txiv kab ntxwv. Vitamin C pab lub cev nqus cov hlau.
- Koj tuaj yeem haus cov kua txiv kab ntxwv nrog rau cov tshuaj ntxiv lossis siv cov vitamin C ntxiv.
- Tsis txhob noj hlau nrog mis nyuj, ntxiv calcium, lossis tshuaj tua kab mob. Qhov no yuav txo qhov nqus ntawm cov hlau.
- Tsis txhob noj cov hlau nrog cov zaub mov muaj fiber ntau, kas fes, lossis tshuaj yej.
Kauj Ruam 3. Ceev faj txog qhov txaus ntshai thiab phiv los ntawm cov tshuaj ntxiv hlau
Koj yuav tsum paub tias tsuas yog vim qee yam yog ntuj lossis xav tau los ntawm lub cev tsis txhais tau tias koj tsis tuaj yeem ua dhau nws. Hlau yog ib qho piv txwv zoo. Cov tshuaj ntxiv hlau tuaj yeem ua rau txaus ntshai yog tias koj noj ntau dhau. Ua raws li cov chaw tsim khoom cov lus qhia thiab ua kom lawv nyob deb ntawm menyuam yaus.
- Ib qho mob hu ua tau txais hemochromatosis tuaj yeem tshwm sim vim noj ntau dhau hlau ua ntxiv. Nws tuaj yeem ua rau mob sib koom thiab mob plab, tsis muaj zog, txo qis kev sib deev, thiab qaug zog.
- Hlau coj los ua tshuaj ntxiv tuaj yeem ua rau mob plab, quav, lossis quav dub.
- Tham nrog koj tus kws kho mob yog tias koj tseem tab tom noj tshuaj tetracycline, penicillin, ciprofloxacin, lossis tshuaj siv rau tus kab mob Parkinson thiab qaug dab peg. Hlau tuaj yeem cuam tshuam nrog cov tshuaj no.
- Yog tias koj muaj kab mob plab hnyuv, mob plab, lossis mob plab, koj yuav tsum tsis txhob noj tshuaj ntxiv hlau.
Txoj Kev 2 ntawm 3: Ua Kom Koj Cov Hlau Los Ntawm Khoom Noj
Kauj Ruam 1. Koom nrog cov hlau txaus rau hauv koj cov zaub mov
Koj tuaj yeem tau txais cov lus pom zoo txhua hnub ntawm cov hlau los ntawm cov khoom noj. Coob leej ntseeg tias qhov no yog txoj hauv kev nyab xeeb thiab muaj txiaj ntsig zoo ntawm kev nce koj cov hlau. Cov hlau uas koj xav tau nyob rau ib hnub yog nyob ntawm koj kev sib deev thiab koj lub hnub nyoog. Siv cov lus qhia hauv qab no los txiav txim seb koj xav tau hlau ntau npaum li cas:
- Menyuam mos: Menyuam mos - 6 lub hlis: 0.27 mg/hnub; 7 - 12 hlis: 11 mg/hnub.
- Cov menyuam yaus: 1 - 3 xyoos: 7 mg/hnub; 4-8 xyoos: 10 mg/hnub.
- Txiv neej hnub nyoog tshaj 9 xyoos: 8 mg/hnub.
- Poj niam: 9 - 13 xyoos: 8 mg/hnub; 14 - 18 xyoo: 15 mg/hnub; 19 - 50 xyoo: 18 mg/hnub; 51 xyoos thiab laus dua: 8 mg/hnub.
- Cov poj niam cev xeeb tub yuav tsum muaj 27 mg/hnub. Cov poj niam uas xeeb tub yuav tsum tau txais cov hauv qab no: 14 - 18 xyoo: 10 mg/hnub; hnub nyoog tshaj 18 xyoo: 9 mg/hnub.
Kauj Ruam 2. Noj cov khoom noj uas muaj hlau
Ib txoj hauv kev zoo los kho cov hlau tsis muaj ntshav tsis txaus yog koom nrog cov hlau ntau hauv koj cov zaub mov. Muaj ntau yam zaub mov uas muab cov hlau zoo. Hlau tuaj yeem pom nyob hauv yuav luag txhua pawg zaub mov, thiab muaj ntau qhov tsis yog nqaij nqaij ntawm cov hlau rau cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij. Cov khoom noj uas muaj hlau muaj xws li:
- Nqaij nqaij liab, siab, nqaij npuas, nqaij qaib, thiab ntses
- Cov zaub ntsuab zoo li zaub ntsuab, zaub ntsuab, zaub ntsuab, zaub Swiss, zaub ntsuab, thiab zaub ntsuab, nrog rau zaub paj thiab txhua yam zaub nyias
- Soy khoom, xws li taum paj, taum pauv, thiab kua mis
- Legumes, xws li taum pauv, taum dawb, taum liab, thiab taum pauv
- Txiv hmab txiv ntoo qhuav, xws li raisins, apricots, thiab prunes
- Prune kua txiv
- Cov hmoov nplej tag nrho thiab cov qhob cij uas tau ua kom muaj zog hlau
Kauj Ruam 3. Txwv cov khoom noj uas txo cov hlau
Qee yam zaub mov tuaj yeem txo koj lub cev nqus cov hlau. Yog tias koj muaj cov hlau tsis muaj ntshav tsis txaus, tsis txhob haus tshuaj yej, kas fes, lossis cocoa nrog koj cov zaub mov vim tias lawv txo qis cov hlau uas koj nqus. Koj yuav tsum tsis txhob noj cov hlau ntxiv nrog koj cov zaub mov.
Tsis txhob haus mis lossis noj lwm yam khoom siv mis tsawg kawg ib teev tom qab noj cov hlau. Cov calcium hauv cov khoom siv mis nyuj tuaj yeem txo qis nqus cov hlau
Txoj Kev 3 ntawm 3: Txiav Txim Siab Yog tias Koj Muaj Hlau Tsis Txaus Anemia
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yuav kom tau txais kev kho kom raug, kev kuaj mob yuav tsum txiav txim siab. Muaj ntau hom ntshav tsis txaus, thiab tuaj yeem ua rau muaj kev phom sij loj yog tias ntshav tsis tau kho lossis kho tsis raug. Ua ntej koj tuaj yeem kho tus mob ntshav qab zib, koj yuav tsum nkag siab qhov ua rau nws. Xyuas kom koj mus ntsib koj tus kws kho mob yog tias koj tab tom muaj ib qho ntawm cov tsos mob ntawm ntshav tsis txaus kom lawv tuaj yeem txiav txim siab qhov ua rau thiab kuaj mob kom raug.
- Koj tus kws kho mob yuav ua qhov kev kuaj mob lub cev, mloog koj lub plawv thiab ua pa, thiab kuaj xyuas lub cev ntawm cov ntshav tsis txaus, xws li daim tawv nqaij daj thiab daj ntawm cov nqaij mos.
- Lawv kuj tseem yuav kos cov ntshav me me kom tau Txais Cov Ntshav Ntshav Qab Zib. Nov yog qhov kev ntsuas uas suav cov lej ntawm cov qe ntshav liab thiab lwm cov qe ntshav hauv cov ntshav. Qhov kev sim no tseem yuav ntsuas seb puas muaj hemoglobin hauv cov qe ntshav liab. Yog tias lub hauv paus ua rau cov ntshav tsis meej, lwm qhov kev kuaj yuav raug xaj.
Kauj Ruam 2. Kho txhua yam ua rau muaj ntshav tsis txaus
Txhawm rau kho cov hlau tsis muaj ntshav tsis txaus, koj yuav tsum tau kho tus mob uas ua rau cov ntshav tsis txaus. Kev kho mob yog nyob ntawm koj qhov xwm txheej tshwj xeeb.
- Rau cov hlau tsis muaj ntshav tsis txaus vim ntshav poob thaum lub cev ntas, kev kho cov tshuaj hormone tuaj yeem txiav txim siab kom ua kom cov dej ntws tawm.
- Rau cov ntshav tsis txaus vim los ntshav hauv txoj hnyuv, tshuaj tua kab mob thiab tshuaj tua kab mob los yog tshuaj txo cov kua qaub yuav raug sau tseg.
- Yog tias muaj tshuaj lom lom, siv tshuaj chelation. Hauv kev kho chelation, qee yam tshuaj tau siv los khi thiab lim tawm cov hmoov txhuas.
- Tsis tshua muaj, kev tso ntshav tuaj yeem tsim nyog nyob rau qhov mob hnyav ntawm cov hlau tsis muaj ntshav tsis txaus.
- Yog tias ntshav tsis txaus vim los ntshav sab hauv, yuav tsum tau phais kom tsis txhob los ntshav.
- Lwm qhov laj thawj uas ua rau cov hlau tsis txaus suav nrog txo qis nqus hlau, kab mob Celiac, qee yam khoom noj thiab tshuaj noj, tsis zoo rau erythropoietin, lossis phais phais plab.
Kauj Ruam 3. Txheeb xyuas cov tsos mob ntawm cov hlau tsis muaj ntshav tsis txaus
Muaj ntau hom ntshav sib txawv, thiab ntshav liab qee zaum muaj cov tsos mob tshwm sim uas yuav yog vim lwm yam mob. Qhov no yog vim li cas tus kws kho mob kuaj mob tseem ceeb. Cov tsos mob ntawm cov hlau tsis muaj ntshav tsis txaus muaj xws li:
- Kev qaug zog tsis tu ncua los ntawm kev so lossis pw tsaug zog
- Cov tawv nqaij daj
- Kiv taub hau
- Lub plawv dhia ceev lossis tsis xwm yeem
- Tes txias thiab txhais taw
- Ua pa luv lossis ua pa nyuaj
- Mob hauv siab
- Teeb meem kev paub, xws li tsis meej pem lossis tsis nco qab
- Mob taub hau
Kauj Ruam 4. Kawm paub qhov ua rau hlau tsis muaj ntshav tsis txaus
Cov qe ntshav liab muaj cov protein hu ua hemoglobin. Hemoglobin hauv cov qe ntshav liab khaws cov pa oxygen hauv lub ntsws thiab tso cov pa roj carbon dioxide tawm tib lub sijhawm. Hemoglobin muaj hlau, thiab tsis muaj hlau, hemoglobin tsis tuaj yeem ua haujlwm tau zoo. Tsis tas li tsis muaj hlau txaus, koj cov pob txha pob txha tsis tuaj yeem tsim cov qe ntshav liab txaus, thiab qhov tshwm sim yog ntshav tsis txaus. Koj tuaj yeem tau txais cov hlau tsis muaj ntshav tsis txaus yog tias koj:
- Tsis txhob haus cov hlau txaus hauv koj cov zaub mov. Qhov no tuaj yeem yog vim kev noj zaub mov tsis zoo thiab cev xeeb tub.
- Tsis tuaj yeem nqus cov hlau los ntawm koj cov zaub mov. Qhov no tuaj yeem tshwm sim nrog qee yam teeb meem, xws li kab mob celiac, lossis yog ib feem ntawm koj cov hnyuv tau raug tshem tawm los ntawm kev phais.
- Ua kom cov hlau ntau dhau los ntawm qee cov ntshav los sab hauv, xws li ntshav hauv txoj hnyuv, los ntshav hnyav, lossis vim siv qee yam tshuaj xws li tshuaj aspirin lossis NSAIDs uas tuaj yeem ua rau los ntshav sab hauv.
- Muaj tshuaj lom lom. Cov hlau lead hloov cov hlau hauv hemoglobin, thiab hemoglobin tsis tuaj yeem nqa cov pa kom raug.
- Noj tshuaj aspirin tsis tu ncua, uas tuaj yeem ua rau mob txhab thiab ua rau ntshav los.
Kauj Ruam 5. Txiav txim siab seb koj puas muaj kev pheej hmoo
Muaj ntau qhov xwm txheej txaus ntshai rau cov hlau tsis muaj ntshav tsis txaus. Paub yog tias koj muaj kev pheej hmoo tuaj yeem pab koj saib xyuas cov tsos mob lossis nce cov zaub mov muaj hlau ntau hauv koj cov zaub mov noj. Qhov feem ntau pheej hmoo muaj xws li:
- Tub los ntxhais. Cov poj niam uas muaj cev ntas yuav muaj kev pheej hmoo ntau dua vim tias lawv poob hlau thaum lub sijhawm ua haujlwm. Cov uas muaj lub sijhawm hnyav yog qhov pheej hmoo siab dua.
- Hnub nyoog. Cov menyuam yaus thiab menyuam mos xav tau hlau ntau ntxiv rau kev loj hlob thiab tsim kho kom raug.
- Cov mob hauv plab uas tiv thaiv kev nqus ntawm cov as -ham. Piv txwv ntawm cov kab mob plab hnyuv no yog kab mob celiac, mob plab tsis txaus (IBS) thiab Kab Mob Tsis Txaus Siab (IBD), thiab Leaky Gut Syndrome.
- Cev xeeb tub. Kev xeeb tub tuaj yeem ua rau tus poj niam lub khw muag cov hlau vim nws tau siv los pab tsim cov ntshav hauv plab.
- Khoom noj khoom haus. Coob leej neeg tsis noj zaub mov zoo thiab tsis muaj hlau txaus hauv lawv cov zaub mov. Cov neeg tsis noj nqaij thiab vegans tuaj yeem muaj kev pheej hmoo rau cov hlau tsis zoo ib yam, tab sis tsuas yog tias lawv tsis suav nrog cov zaub mov nplua nuj nyob hauv lawv cov zaub mov.
