Txawm hais tias koj siv cov khaub ncaws hlau lossis hlau ntxig, yuav muaj feem uas koj yuav hlawv koj tus kheej ntawm qee kis. Feem ntau, koj tsuas yog tau txais qhov kub nyhiab thawj qib uas tuaj yeem kho nrog dej txias thiab ntaub qhwv. Yog tias koj hlawv koj tus kheej hnyav dua, koj tuaj yeem tau txais qib kub thib ob. Hauv qhov no, koj tuaj yeem qhwv qhov hlawv nyob hauv tsev, thiab koj yuav tsum tau mus ntsib koj tus kws kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Thawj Qhov Kub Hlawv
Kauj Ruam 1. Tshem cov hlau tawm ntawm koj daim tawv nqaij thiab muab tso rau hauv qhov chaw nyab xeeb
Thaum tshem cov hlau kub kub los ntawm koj cov tawv nqaij tuaj yeem pom tseeb, nws tseem ceeb ib yam uas koj tso cov hlau nyob hauv qhov chaw uas nws yuav tsis muaj kev phom sij ntxiv. Piv txwv li, es tsis txhob xa cov hlau mus rau hauv pem teb (qhov uas koj tuaj yeem ua rau nws), muab nws tso rau hauv nruab nrab ntawm cov laug cam lossis lub txee.
- Tsis tas li tshem tawm lossis tua cov hlau kom nws tsis txuas ntxiv ua rau muaj kev hem thawj.
- Thawj qhov kub hnyiab ua rau cov tawv nqaij cuam tshuam liab thiab o tuaj me ntsis. Lawv kuj tseem mob me ntsis lossis khaus.
Kauj Ruam 2. Khiav dej txias hla qhov kub hnyiab rau 10 feeb lossis kom txog thaum qhov mob nres
Qhib tus kais dej kom txog thaum cov dej tawm los ntawm qhov txias ntawm qhov sov sov. Tuav daim tawv nqaij hlawv ncaj qha rau hauv qab dej thiab khaws nws nyob ntawd 10 feeb. Yog tias qhov mob los ntawm thaj chaw hlawv tau nres ua ntej 10 feeb dhau los, koj tuaj yeem tua dej.
Tsis txhob tso dej txias hla qhov kub hnyiab, thiab tsis txhob muab cov tawv nqaij hlawv hauv lub thoob dej khov. Qhov txias txias heev tuaj yeem ua rau cov tawv nqaij puas tsuaj ntxiv
Kauj Ruam 3. Npog qhov hlawv nrog daim ntaub huv, tsis txhuam
Siv daim ntaub huv los txhuam cov tawv nqaij qhuav. Tom qab ntawd, tso ib daim ntaub uas tsis lo lo rau ntawm qhov hlawv. Qhov no yuav tiv thaiv qhov kub hnyiab los ntawm kev raug mob thiab tseem ua kom cov tawv nqaij puas nyob deb ntawm lwm qhov chaw ntawm tshav kub (piv txwv li, lub hnub tshav).
Yog tias qhov kub hnyiab tsawg dua 1 nti (2.5 cm) hla, koj tsuas tuaj yeem npog nws nrog cov ntaub nplaum
Kauj Ruam 4. Thov aloe vera gel lossis roj av jelly rau qhov hlawv 2-3 zaug hauv ib hnub
Txhawm rau ua kom cov txheej txheem kho kom zoo dua qub thiab tiv thaiv qhov kub hnyiab los ntawm kev khawb lossis khawb, pleev ib txheej tuab ntawm cov tshuaj tiv thaiv gel hla qhov hlawv. Ua siab zoo thaum ua li ntawd, kom koj tsis txhob ua phem rau koj tus kheej. Ua qhov no 2 lossis 3 zaug hauv ib hnub ntawm kwv yees li 6 teev ua haujlwm txhawm rau pab kho qhov kub hnyiab.
- Yog tias koj txhawj xeeb txog kev kis kab mob, siv cov tshuaj tua kab mob zoo li Neosporin hloov pauv ntawm cov kua nplaum.
- Koj tuaj yeem yuav ib yam ntawm cov khoom no ntawm koj lub khw muag tshuaj, chaw muag tshuaj, lossis tsev loj.
Kauj Ruam 5. Siv tshuaj tom khw los tshuaj kom txo qhov mob
Koj qhov kub hnyiab yuav ua rau me ntsis thiab mob rau 3-4 hnub tom qab nws tshwm sim. Txhawm rau pab kho qhov mob, siv tshuaj OTC zoo li Ibuprofen, Tylenol, lossis Paracetamol. Ib txwm nyeem cov lus qhia kom ze thiab noj tshuaj raws li qhia.
- Cov tshuaj no yuav tsum muaj nyob ntawm ib lub tsev muag tshuaj nyob ze, khw muag tshuaj, lossis khw muag khoom noj.
- Yog tias koj muaj hnub nyoog qis dua 16 xyoos, tsis txhob noj tshuaj aspirin rau qhov mob.
Txoj Kev 2 ntawm 3: Ua Raws Li Kev Kawm Qib Ob
Kauj Ruam 1. Tshem cov hniav nyiaj hniav kub thiab khaub ncaws nyob ze ntawm qhov kub hnyiab tshwj tsis yog tias nws daig rau ntawm daim tawv nqaij
Kev kub nyhiab thib ob ua rau koj cov tawv nqaij tawg tawm hauv qhov txhab uas ua paug thiab mob ntau dua li qhov kub hnyiab thawj qib. Txhawm rau zam kev kis kab mob rau thaj chaw hlawv, tshem tawm cov khaub ncaws lossis cov hniav nyiaj hniav kub uas nyob ze qhov kub hnyiab. Kev kub nyhiab feem ntau tuaj, yog li nws tseem ceeb kom tau khaub ncaws thiab cov hniav nyiaj hniav kub kom deb ntawm qhov chaw hlawv. Yog tias ib yam ntawm koj cov khaub ncaws tau yaj thiab daig hauv daim tawv nqaij, tsis txhob tshem nws tawm ntawm qhov hlawv.
- Piv txwv li, yog tias koj tau hlawv lub nraub qaum ntawm koj txhais tes thiab koj tab tom hnav txoj hlua tes, tshem txoj hlua tes.
- Txawm li cas los xij, yog tias koj hnav lub nylon jumper thiab qee cov nylon nyam hauv cov tawv nqaij hlawv, tsis txhob sim muab nws tshem tawm. Qhov no tuaj yeem ua rau koj tawv nqaij qhib thiab ua rau lub qhov txhab hnyav dua.
Kauj Ruam 2. Tsis txhob tso cov hlwv uas tshwm rau ntawm daim tawv nqaij
Nyob ntawm qhov hnyav ntawm qhov kub hnyiab, cov hlwv tuaj yeem tshwm sim li ntawm 5-10 feeb. Thaum cov blisters no tsis zoo thiab mob heev, tiv thaiv qhov xav kom pop lawv, vim tias ua li ntawd yuav tsim qhov txhab ntawm koj cov tawv nqaij.
Rau qhov kub nyhiab me me thib ob, nws yuav siv sijhawm ntev li 24 teev rau cov hlwv me me
Kauj Ruam 3. Maj mam ntxuav thiab muab ntaub qhwv qhov hlawv yog tias koj ua cov hlwv
Cov xwm txheej tshwm sim, thiab koj tuaj yeem ua txhaum qhib 1 lossis ntau dua ntawm cov hlwv ntawm koj cov tawv nqaij. Hauv qhov no, siv xab npum ntxuav tes thiab dej txias kom maj mam ntxuav thaj tsam uas tawg. Siv Neosporin lossis lwm cov tshuaj pleev tshuaj tua kab mob rau ntawm daim tawv nqaij txhawm rau tiv thaiv kev kis mob. Tom qab ntawd, npog thaj tsam uas raug hlawv nrog daim ntaub qhwv.
Koj yuav tsum tau ua haujlwm maj mam thiab maj mam thaum ntxuav thiab npog thaj chaw hlawv kom tsis txhob mob hnyav
Kauj Ruam 4. Mus ntsib Lub Chaw Saib Xyuas Mob Ceev Yog tias qhov kub hnyiab ntau dua 2–3 hauv (5.1–7.6 cm)
Qhov kub thib ob yog suav tias yog "me" tsuav nws tsawg dua 3 ntiv tes (7.6 cm) hla. Yog tias koj qhov kub hnyav dua li qhov no, nws yog mob hnyav thiab yuav tsum tau kho los ntawm kws kho mob. Khaws qhov kub hnyiab thiab mus ntsib kws kho mob sai li sai tau.
Yog tias koj raug kub hnyiab thaum nruab hnub ua haujlwm, sim hu rau koj tus kws kho mob tshwj xeeb thiab saib seb lawv puas tuaj yeem teem sijhawm rau koj hauv ib teev
Txoj Kev 3 ntawm 3: So kom Hloo Hlau Hlauv
Kauj Ruam 1. Ua kom txias txias rau thaj chaw hlawv
Yog tias koj tau hlawv koj lub taub hau, hauv pliaj, lossis pob ntseg nrog cov hlau curling, koj yuav muaj lub sijhawm nyuaj ua qhov chaw nyob hauv qab tus kais dej. Hloov chaw, tsau ib daim ntaub ntxhua khaub ncaws hauv dej txias, txhuam nws tawm maj mam, thiab tuav daim ntaub kom kub hnyiab. Khaws qhov txias txias rau qhov chaw li 10-15 feeb lossis kom txog thaum qhov mob nres.
Qhov ziab yuav ua rau daim tawv nqaij tsis kub hnyiab thiab ua kom qhov kub hnyiab tsis zoo
Kauj Ruam 2. Siv tshuaj pleev tshuaj steroid rau qhov hlawv ib hnub ib zaug
Cov tshuaj steroid zoo ib yam li 1% Hydrocortisone cream-yuav pab txo qhov mob los ntawm koj cov hlau hlawv. Nws tseem yuav txo qhov mob tshwm sim los ntawm qhov hlawv. Koj tuaj yeem yuav cov tshuaj steroid pleev rau ntawm lub txee ntawm koj lub tsev muag tshuaj lossis chaw muag tshuaj.
Lwm yam tshaj li thaum koj tab tom thov tshuaj pleev steroid, khaws koj txhais tes tawm ntawm qhov kub hnyiab. Kev khawb los yog khaws ntawm daim tawv nqaij hlawv tsuas yog nce lub sijhawm nws siv los kho kom zoo
Kauj Ruam 3. Khaws qhov kub hnyiab los ntawm kev siv roj av jelly ntau zaus
Roj av jelly yuav ua rau qhov kub hnyiab. Tsis yog qhov no yuav ua rau qhov kub hnyiab kom qhuav thiab ua rau mob, tab sis nws yuav pab hlawv kom zoo nrog qhov caws pliav me me li sai tau. Txheeb xyuas qhov hlawv txhua 3-4 teev kom pom tias nws tseem ntub. Yog tias daim tawv nqaij tau qhuav lawm, siv 1 lossis 2 ntiv tes txhawm rau pleev ib daim dollop ntawm jelly rau qhov hlawv.
Txhawm rau pab qhov kub hnyiab kom sai thiab nrog qhov caws pliav tsawg, tsis txhob npog nws nrog pleev
Kauj Ruam 4. Tiv thaiv qhov kub hnyiab los ntawm tshav ntuj sab nraum zoov
Yog tias koj qhov kub hnyiab nyob qhov chaw uas koj cov khaub ncaws tsis npog (piv txwv li, ntawm koj lub hauv pliaj lossis txhais tes), khaws qhov kub hnyiab tawm ntawm lub hnub kom ntau li ntau tau. Yog tias nws tau txais kub, ncaj qha tshav ntuj, qhov hlawv yuav hnyav dua thiab feem ntau yuav muaj caws pliav.
- Yog tias koj yuav tsum tawm sab hnub tuaj, siv tshuaj pleev thaiv hnub nrog SPF 30 (lossis siab dua) cov tshuaj pleev thaiv hnub ua ntej tso tawm sab nraud. Txheeb cov khoom xyaw ntawm cov tshuaj pleev thaiv hnub kom paub tseeb tias nws muaj cov titanium oxide lossis zinc oxide.
- Lossis, sim hnav lub kaus mom lossis lub tes tsho ntev kom npog qhov kub hnyiab yog tias koj tawm hnub tshav ntuj.
Lub tswv yim
Thawj qib kub hnyiab tsuas yog ua phem rau txheej txheej saum toj kawg nkaus ntawm koj cov tawv nqaij, thiab ua rau cov tawv nqaij liab, mob, thiab o tuaj me ntsis. Qhov kub thib ob yog qhov hnyav dua thiab hlawv qis dua ntawm daim tawv nqaij. Lawv nyob nrog qhov mob hnyav dua thiab mob, tawv nqaij tawg
Lus ceeb toom
- Tsis txhob siv butter lossis lwm yam khoom muaj roj rau thawj qib kub hnyiab.
- Yog tias koj tab tom xaws khaub ncaws, nco ntsoov siv lub rooj zaum ironing lossis phuam qhwv saum lub rooj. Tsis txhob sim hlau cov khaub ncaws yog tias nws hla koj ob txhais ceg lossis txhawb nqa los ntawm koj txhais tes.
