Kev nqes mus thiab tso dej ntawm cov hlwv yog qhov teeb meem me ntsis. Qee tus kws kho mob ntseeg tias cov hlwv muab lub ntuj tiv thaiv zoo rau thaj tsam raug mob, thaum lwm tus qhia tias cov dej uas raug kaw tuaj yeem tsim cov kab mob. Cov txheej txheem piav qhia ntawm no yog txhawm rau ua kom cov kua dej tsis zoo tshwm sim los ntawm kev sib txhuam, uas feem ntau cuam tshuam rau taw ntawm cov neeg khiav thiab cov neeg taug kev. Koj yuav tsum tsuas yog ntsuas koj cov hlwv yog tias nws loj, mob, thiab yuav tawg. Sim tso nws kom huv si yog tias nws huv thiab muaj cov kua ntshiab. Los ntawm kev ntsuas thiab tso cov hlwv tso rau hauv qhov tsis huv, koj tuaj yeem pab daws qee qhov tsis xis nyob thaum tseem ua rau cov tawv nqaij tiv thaiv npog tas li.
Cov kauj ruam
Ntu 1 ntawm 3: Lancing thiab Txau Blister
Kauj Ruam 1. Ntsuas tus hlwv ua ntej xaiv ntws
Tsis yog txhua lub hlwv yuav tsum tau ntsuas. Qhov tseeb, qee tus kws tshaj lij pom zoo tias koj yuav tsum tsuas yog hlwv cov hlwv uas mob heev, hauv qhov hnyav lossis qhov chaw tiv tauj siab, lossis loj dua 0.8 ntiv tes (2 centimeters) hauv txoj kab uas hla.
- Yog tias cov hlwv tsis zoo thiab tswj tau, sim ua kom nws zoo li qub.
- Thov ib daim moleskin, daim nplaum, lossis daim kab xev. Xyuas kom tseeb tias cov nplaum ruaj khov no yog 1.5 txog 3.25 ntiv tes (3.8 txog 8.3 centimeters) loj dua ntawm cov hlwv nrog lub qhov hauv nruab nrab uas tuaj yeem haum rau tag nrho cov hlwv.
- Siv tshuaj tua kab mob rau ntawm lub qhov txhab los ntawm lub qhov hauv koj cov tawv nqaij/tawv nqaij/kab xev.
- Siv daim kab xev nplaum los kho ib daim ntaub huv huv loj dua ntawm daim tawv nqaij/hnov/kab xev kom npog cov hlwv.
Kauj Ruam 2. Ntxuav koj txhais tes thiab qhov chaw ntawm cov hlwv
Muaj tes huv thiab qhov txhab kom huv yog qhov tseem ceeb los tiv thaiv kev kis mob. Nco ntsoov ntxuav koj txhais tes ua ntej koj kov lub hlwv lossis sim ua kom ntws tawm, thiab xyuas kom cov tawv nqaij nyob ib puag ncig ntawm cov hlwv tseem huv thiab qhuav.
- Ntub koj txhais tes hauv qab cov dej huv, ntws.
- Thov xab npum thaum koj txhais tes tseem ntub thiab ua haujlwm rau hauv daim tawv tuab. Tshaj tawm xab npum rau txhua qhov ntawm koj txhais tes, suav nrog nraub qaum ntawm txhua txhais tes, nruab nrab ntawm cov ntiv tes, thiab hauv qab cov rau tes.
- Ntxuav koj txhais tes nrog xab npum tsawg kawg 20 vib nas this, tom qab ntawd yaug tag nrho cov xab npum hauv qab cov dej huv. Siv daim ntaub so huv, pov tseg kom qhuav koj txhais tes, lossis tso cua kom qhuav.
- Maj mam ntxuav cov hlwv thiab ib puag ncig nrog dej huv, ntws. Yog tias koj tuaj yeem tso qhov txuas ntxiv hauv qab tus kais dej, lwv qee cov xab npum rau ntawm cov hlwv thiab yaug kom huv.
Kauj Ruam 3. Siv tshuaj tua kab mob ntawm qhov chaw ntawm cov hlwv
Txawm hais tias koj yuav tsum tau ntxuav qhov chaw ntawm cov hlwv hauv qhov huv, dej ntws tawm, tseem yuav muaj cov kab mob seem uas tuaj yeem ua rau kis mob. Txij li thaum koj yuav tawg ntawm daim tawv nqaij nrog rab koob, nws yog qhov zoo tshaj rau kom tsis muaj menyuam qhov chaw nrog tshuaj tua kab thiab ua kom nws huv.
- Thov iodine lossis rub cawv rau ntawm daim tawv nqaij ncaj qha thiab ib puag ncig ntawm qhov chaw ntawm cov hlwv. Ntxuav qhov chaw hlwv nrog pob paj rwb lossis Q-ntsis ntub nrog iodine lossis rub cawv. Pib los ntawm qhov nruab nrab ntawm cov hlwv thiab ua kom huv hauv cov lus tsa suab mus rau sab nrauv. Rov ua dua. Xyuas kom daim tawv nqaij huv thiab qhuav ua ntej thov.
- Cia cov tshuaj tua kab mob kom qhuav ua ntej koj mus.
Kauj Ruam 4. Sterilize ib rab koob los kho qhov txhab nrog
Ua ntej koj sim kho qhov txhab, koj yuav xav kom koj muaj rab koob ntse, tsis muaj menyuam. Txij li cov kab mob ib puag ncig tej zaum yuav kis tau cov koob, koj yuav xav kom tsis muaj menyuam rab koob ua ntej hlais cov tawv nqaij nrog nws.
- Xaiv rab koob huv, ntse. Ib rab koob tsis zoo yuav tsis zoo, thiab rab koob xoob lossis xeb yuav ua rau muaj kev pheej hmoo kis mob.
- Yog tias koj tab tom siv cawv cawv los ua kom rab koob tsis huv, tsau daim ntaub paj rwb huv hauv cawv thiab so lub koob.
- Yog tias koj xav tau, koj tuaj yeem siv tshuaj tua kab mob nrog rab nplaim taws. Txhawm rau kom muaj rab koob tsis muaj menyuam ntau dua, koj tuaj yeem xav so lub koob nrog cawv thiab tom qab ntawd tuav nws hla nplaim taws.
Kauj Ruam 5. Txhaj cov hlwv ntawm nws ntug
Thaum koj hno cov hlwv, xyuas kom tseeb tias koj muab rab koob tso rau ntawm ntug ntawm cov hlwv. Sim ua kom rab koob sib npaug rau koj cov tawv nqaij, thiab tsis txhob khawb tob dhau kom tsis txhob raug mob ntawm cov nqaij mos hauv qab.
- Sim ntxig rau rab koob lance ntau zaus, tag nrho raws cov hlwv ntug. Qhov no yuav pab ua kom cov dej ntws tawm los ntawm kev qhib ntau lub khw.
- Feem ntau hais lus, ob txog plaub lub qhov taub yuav tsum txaus kom ntws cov dej tawm. Sim ua kom qhov chaw lance tawm sib npaug ib ncig ntawm cov npoo ntawm cov hlwv.
Kauj Ruam 6. Tso cov hlwv tawm
Thaum koj tau ntsuas cov hlwv, nws yog ib qho tseem ceeb uas koj tau tso tawm txhua cov kua dej sab hauv. Yog tias koj tsis tau cov kua tawm, cov hlwv yuav tseem loj thiab muaj peev xwm ua rau mob.
- Maj mam zaws cov hlwv kom pab ua haujlwm cov kua tawm yog tias nws yuav tsis ntws tawm ntawm nws tus kheej.
- Ua kom ntseeg tau tias daim tawv nqaij nyob ib sab dhau los ntawm txhua qhov no. Kev tshem tawm ntawm daim tawv nqaij yuav mob heev thiab yuav ncua kev kho lossis ua rau koj muaj kev pheej hmoo kis mob.
- Maj mam so cov hlwv thiab nws cov tawv nqaij ib puag ncig qhuav nrog daim ntaub so huv.
Kauj Ruam 7. Thov tshuaj pleev
Thaum cov hlwv tau ntws tawm lawm, koj yuav xav kom lub qhov txhab tsis kis kab mob thiab tsis qhuav. Lub qhov txhab qhuav tuaj yeem ua rau daim tawv nqaij tawg thiab kho lub sijhawm ntev, thiab tseem tuaj yeem ua rau kis mob.
- Tshuaj pleev tshuaj tua kab mob yuav tiv thaiv lub qhov txhab los ntawm kev kis kab mob, tab sis yog tias koj tsis muaj dab tsi nrog cov tshuaj tua kab mob koj tuaj yeem siv roj av jelly lossis Vaseline kom lub qhov txhab tsis qhuav.
- Nco ntsoov tias koj siv tshuaj pleev tshuaj tiv thaiv kab mob ntxiv rau ntawm qhov chaw ntawm rab hmuv.
Kauj Ruam 8. Hnav qhov txhab
Thov ntaub qhwv kom huv uas npog tag nrho cov hlwv kom tiv thaiv nws kom txhob kis tus kab mob. Xyuas kom daim tawv nqaij npog rau ntawm lub qhov txhab ua ntej siv daim ntaub qhwv. Koj tuaj yeem siv daim ntaub nplaum (yog tias nws npog cov hlwv kom txaus), lossis koj tuaj yeem kaw daim ntaub huv huv ntawm daim ntaub qhwv rau ntawm qhov txhab.
Ntu 2 ntawm 3: Saib Xyuas Qhov Mob Tom Qab Tso Dej
Kauj Ruam 1. Ntxuav thaj chaw txhua hnub
Nws yog ib qho tseem ceeb heev uas koj yuav tsum hloov qhov hnav khaub ncaws thiab ntxuav lub qhov txhab nyob rau txhua hnub kom txog thaum nws zoo tag nrho. Ua raws li cov txheej txheem uas koj tau siv los ntxuav cov hlwv ua ntej lancing nws, thiab xyuas kom koj tau ceev faj kom lub qhov txhab tsis ua rau mob lossis kis mob.
- Siv dej huv, dej ntws thiab xab npum me me. Tsis txhob siv hydrogen peroxide lossis cawv cawv, vim qhov no yuav ncua kev kho kom zoo.
- Ua zoo heev thaum koj ntxuav qhov txhab. Kev txhuam los yog lwm yam kev sib cuag tsis sib xws tuaj yeem ua rau tawv nqaij rov qab los yog ua rau lub qhov txhab mob.
- Khaws lub qhov txhab ntub nrog cov tshuaj tua kab mob los yog vaseline. Npog nws nrog cov khaub ncaws huv kom ua kom sai.
Kauj Ruam 2. Txheeb xyuas seb puas muaj kab mob sib kis
Qee zaum kev kis mob tuaj yeem ua rau ntawm qhov txhab txawm tias koj ntsuas kev tiv thaiv zoo tshaj plaws. Kev tu lub qhov txhab thiab hloov kev hnav khaub ncaws yuav txo qis txoj hauv kev kis tus kab mob, tab sis koj yuav tsum tseem kuaj xyuas kom ntseeg tau tias daim tawv nqaij zoo nyob ntawm ib ncig ntawm lub qhov txhab txhua hnub. Qee cov cim kom pom muaj xws li:
- mob ntxiv
- o/liab/sov nyob ntawm qhov chaw ntawm tus hlwv
- cov kab liab liab hauv koj cov tawv nqaij uas tawm los ntawm cov hlwv
- tsim tawm thiab tso kua paug tawm hauv qab ntawm cov hlwv
- ua npaws nrog lub cev kub tshaj 98.6 degrees Fahrenheit (37 degrees Celsius)
Kauj Ruam 3. Thov tshuaj pleev tshiab thiab ntaub qhwv tshiab, ntxuav kom huv
Siv cov ntaub qhwv huv/ntaub qhwv txhua zaus koj ntxuav lub qhov txhab. Koj yuav tsum ua qhov no tsawg kawg ib zaug ib hnub thiab txhua lub sijhawm cov khaub ncaws ntub los yog qias neeg. Qhov no tuaj yeem pab txo kev pheej hmoo kis mob thiab ua kom cov txheej txheem kho kom zoo.
Nco ntsoov tias koj tseem siv tshuaj pleev rau ntawm qhov txhab ntawm qhov txhab. Tshuaj pleev cov tshuaj tua kab mob yog qhov zoo tshaj los tiv thaiv kev kis kab mob, txawm tias tom qab koj tau nqus dej thiab hnav lub qhov txhab
Ntu 3 ntawm 3: Tiv Thaiv Cov Hlwv Yav Tom Ntej
Kauj Ruam 1. Sim tawv nqaij tawv
Ib txoj hauv kev los tiv thaiv cov hlwv yav tom ntej yog txhawm rau tawv nqaij qhov twg cov hlwv tau tsim lossis tuaj yeem tsim tau. Qhov no yog qhov ua tau zoo tshaj plaws thaum tsis muaj cov hlwv, vim tias muaj kev sib txhuam ntawm cov hlwv uas twb muaj lawm lossis kho yuav mob heev.
- Siv sijhawm li ob peb feeb txhua hnub ua haujlwm ntawm daim tawv nqaij nrog rau yam haujlwm twg uas koj ntshai yuav ua rau muaj blister. Piv txwv li, yog tias koj sib tw ntawm pab pawg ua haujlwm thiab xav kom koj txhais tes nruj, siv sijhawm me ntsis los txhuam tus tuav tes tuav tes ntawm xib teg ntawm koj txhais tes.
- Tsis txhob ua ntau dhau thaum koj sim ua kom tawv nqaij tawv, lossis koj tuaj yeem ua rau lub ntsej muag tsis zoo.
Kauj Ruam 2. Txo lossis tiv thaiv kev sib txhuam ntawm qhov chaw raug mob
Kev sib txhuam yog ib qho ua rau loj tshaj plaws ntawm cov hlwv tsim. Kev sib txhuam feem ntau tshwm sim los ntawm khau tsis haum lossis tsis muaj kev tiv thaiv ntawm tes.
- Hnav cov khau uas haum zoo thiab tsis loj heev lossis me me.
- Kaw txhua qhov "kub" uas koj pom ntawm koj txhais taw, vim tias cov no yuav tshwm sim rau hauv cov hlwv yog tias lawv tsis tau saib xyuas. Koj tseem tuaj yeem siv moleskin ntawm qhov kub ua ntej lawv ua cov hlwv.
- Hnav cov hnab looj tes ua haujlwm tuab txhua lub sijhawm koj yuav ua haujlwm nrog cov cuab yeej zoo li rab diav rawg lossis khaws.
Kauj Ruam 3. Khaws koj txhais taw kom qhuav
Ntxiv nrog rau cov khau tsis haum, txhais taw ntub feem ntau yog qhov chaw loj ntawm cov hlwv. Qee tus neeg muaj feem ntau ua rau hws taw, thaum lwm tus tuaj yeem ua haujlwm sab nraum zoov uas nqis hauv dej yog qhov tsis tuaj yeem zam tau. Txawm yog vim li cas los xij, muaj cov kauj ruam uas koj tuaj yeem ua los pab ua kom koj txhais taw qhuav li sai tau txhua hnub.
- Hnav cov thom khwm uas ntub dej kom koj cov tawv nqaij qhuav thiab hloov koj cov thom khwm raws li xav tau nyob rau ib hnub kom ntseeg tau tias koj tsis muaj ntaub ntub ntub rau koj txhais taw.
- Siv tshuaj tsuag-rau ntawm ko taw deodorant los pab tiv thaiv koj txhais taw kom txhob hws dhau.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tej zaum koj yuav tau rov ua cov txheej txheem no yog tias cov hlwv puv nrog kua dua. Yog tias qhov no tshwm sim, xaiv qhov chaw sib txawv los lance cov hlwv kom koj tsis txhob tho qhov qub ib zaug.
- Kev noj zaub mov zoo yog ib txwm muaj txiaj ntsig zoo rau cov hlwv lossis kho qhov txhab, tshwj xeeb yog cov protein, vitamins A thiab C, thiab cov zaub mov zoo ib yam li zinc thiab tooj liab.
