Cov hnoos qeev ua rau tsis xis nyob thiab mob heev, tshwj xeeb tshaj yog tias koj tab tom sim khiav. Txawm li cas los xij, lawv yooj yim los kho tom tsev. Txawm hais tias koj xav tias muaj cov hlwv tuaj lossis koj twb muaj lawm, koj tuaj yeem rov qab los ua haujlwm tsis muaj sijhawm nrog kev pab thawj zaug raug. Kuj tseem muaj ntau txoj hauv kev yooj yim los txo koj txoj kev pheej hmoo ntawm kev tsim cov hlwv nyob rau yav tom ntej.
Cov kauj ruam
Ntu 1 ntawm 3: Hais Txog Qhov Tsis Txaus Siab Uas Yuav Ua Rau Blister
Kauj Ruam 1. Tshem cov khoom txawv teb chaws ntawm koj nkawm khau
Yog tias koj pib hnov tawv nqaij thaum ua haujlwm, nres thiab tshuaj xyuas koj lub khau rau cov khib nyiab tam sim ntawd. Txawm tias lub pob zeb me tshaj plaws tuaj yeem rub tawm ntawm koj cov tawv nqaij, ua rau mob hlwv.
Nws ib txwm yog lub tswv yim zoo los tshuaj xyuas koj lub khau rau cov khib nyiab ua ntej koj khiav
Kauj Ruam 2. Kho qhov kub kub tam sim ntawd
Feem ntau koj yuav ntsib qhov kub, uas yog qhov ua rau mob thiab liab, ua ntej muaj cov hlwv. Yog tias koj tuaj yeem ua tau, nws yog qhov zoo tshaj los nqis tes tiv thaiv kev ua kom tawv nqaij ntxiv ntawm qhov no. Yog tias koj xav tau txuas ntxiv mus, koj tuaj yeem siv daim npog tiv thaiv rau thaj chaw muaj kev cuam tshuam, xws li moleskin, dej-based gel-pad hnav khaub ncaws, ntaub qhwv ntaub, lossis txawm tias kab xev. Tag nrho cov no yuav pab tiv thaiv kev sib txhuam ntxiv los ntawm kev puas tsuaj ntawm koj cov tawv nqaij thiab tsim cov hlwv.
Koj tseem tuaj yeem sim thov roj av jelly, tab sis qhov no tsuas yog muab kev pab ib ntus xwb, vim cua sov thiab dej noo hauv koj lub khau thaum kawg yuav ua rau nws yaj
Kauj Ruam 3. Ua kom koj txhais taw qhuav sai
Ntub dej ntub tau ua rau cov hlwv, yog li yog tias koj tab tom pib hnov qee qhov kev sib txhuam thiab koj txhais taw ntub, ua txhua yam koj tuaj yeem ua kom qhuav tawm ua ntej koj mus txuas ntxiv. Nqa ib nkawm thom khwm ntxiv nrog koj thaum koj khiav yog lub tswv yim zoo, vim tias koj tuaj yeem ntog tawm ntawm cov thom khwm ntub, muab tso rau qhov qhuav, thiab khiav tas li.
Koj tseem tuaj yeem sim ua ntawv thov hmoov hmoov uas tsim los kom koj txhais taw qhuav
Ntu 2 ntawm 3: Kho Blister
Kauj Ruam 1. Npog lub hlwv
Feem ntau cov hlwv me me tsis xav tau kev kho mob ntau, tshwj xeeb yog lawv nyob hauv qhov chaw uas lawv tsis zoo li yuav tawg. Txoj hauv kev zoo tshaj plaws los saib xyuas cov hlwv zoo li no yog npog nws nrog cov ntaub qhwv ua pa thiab tos kom nws kho nws tus kheej.
- Khaws daim ntaub qhwv kom txog thaum lub qhov txhab zoo lawm.
- Hloov koj cov ntaub qhwv txhua hnub, lossis ntau zaus yog tias nws ntub los yog qias neeg.
- Yog tias cov hlwv loj dhau los yuav tsum tau qhwv nrog cov ntaub nplaum, koj tuaj yeem npog nws nrog qee daim ntaub qhwv thiab daim kab xev phais.
- Koj tseem tuaj yeem npog nws nrog cov ntaub qhwv tshwj xeeb, uas tau tsim tshwj xeeb los tiv thaiv thaj tsam ntawm kev sib txhuam ntxiv.
Kauj Ruam 2. Tshem cov hlwv tsuas yog xav tau
Popping tus hlwv ua rau koj muaj feem kis mob, yog li nws yuav tsum tsis txhob ua tshwj tsis yog qhov tsim nyog tiag; txawm li cas los xij, yog tias koj cov hlwv ua rau koj mob hnyav lossis ua rau nws nyuaj rau taug kev, koj yuav tsis muaj lwm txoj kev xaiv. Txhawm rau kom nws nyab xeeb, siv tus pin lossis rab koob kom tsis muaj menyuam txhawm rau txhawm rau hlwv hauv ob peb qhov sib txawv nyob ib puag ncig ntawm ntug. Tom qab ntawd so cov kua nrog cov paj rwb tsis huv, siv tshuaj pleev tshuaj tua kab mob, thiab npog nrog ntaub qhwv.
- Khaws rov thov tshuaj pleev tshuaj tua kab mob thiab hloov pauv koj cov ntaub qhwv txhua hnub rau ob peb hnub.
- Thaum cov hlwv pib kho, koj tuaj yeem txiav tawm cov tawv nqaij tuag ib puag ncig nws nrog cov ntsia hlau ntsia hlau.
- Nco ntsoov ntxuav koj txhais tes kom huv ua ntej koj ua qhov no.
Kauj Ruam 3. Mus ntsib kws kho mob thaum xub thawj pom tias muaj kab mob
Yog tias koj muaj laj thawj ntseeg tias koj cov hlwv tau kis tus kab mob, nws yog qhov zoo tshaj kom mus ntsib koj tus kws kho mob tam sim ntawd. Qhov no tuaj yeem ua rau hnyav sai, yog li tsis txhob quav ntsej cov tsos mob.
- Cov tsos mob thaum ntxov ntawm tus kab mob suav nrog o thiab daj daj lossis ntsuab.
- Koj kuj tseem tuaj yeem pom cov kab liab liab ntawm koj cov tawv nqaij nyob rau thaj tsam ze ntawm cov hlwv lossis ua npaws. Cov no qhia tias muaj mob hnyav dua, yog li mus ntsib kws kho mob tam sim.
Ntu 3 ntawm 3: Tiv thaiv kom tsis txhob muaj cov hlwv tshiab los ua
Kauj Ruam 1. Ua kom koj nkawm khau xis nyob thiab haum zoo
Cov khau tsis haum yog ib qho uas ua rau pom cov ko taw ntau tshaj, tshwj xeeb tshaj yog thaum khiav. Thaum koj tab tom yuav khoom rau koj nkawm khau tom ntej, siv sijhawm ntxiv hauv khw kom paub tseeb tias lawv xis nyob tiag. Yog tias nws tau rub lossis rub koj txhais taw hauv ib txoj kev twg, nws tsis yog lub khau zoo rau koj.
- Nws yog ib qho tseem ceeb kom yuav khau khau, vim lawv tau tsim tshwj xeeb los txhawb koj txhais taw thaum lub sijhawm ua haujlwm no.
- Tsis txhob yuav khau uas nruj heev hauv kev cia siab tias koj yuav ua rau lawv tawg. Qhov no tsuas yog ua rau mob!
- Thaum koj sawv ntsug ncaj, koj yuav tsum muaj qhov chaw txaus ntawm koj cov ntiv taw ntev tshaj plaws thiab pem hauv ntej ntawm lub khau kom haum koj tus ntiv tes ntiv tes xoo nyob nruab nrab.
- Koj txhais ko taw yuav tsum muaj kev nyab xeeb nyob hauv qhov chaw, tab sis tsis txhob nyem, thaum khau khau.
- Txhawm rau kom tau txais qhov zoo tshaj plaws, mus yuav khau tom qab hnub ntawd, vim tias koj txhais taw yuav o tuaj zuj zus raws li ib hnub zuj zus.
Kauj Ruam 2. Hloov koj nkawm khau tsis tu ncua
Yog tias koj yog tus khiav, koj yuav tsum tau khau tshiab txhua txhua rau lub hlis lossis tom qab txhua 500 mais koj khiav (qhov twg los thawj). Kev txuas ntxiv hauv cov khau qub tuaj yeem ua rau koj muaj feem tsim cov hlwv, ntxiv rau lwm yam kev raug mob ntsig txog kis las.
Tsis txhob tos kom txog thaum koj cov khau qub tau hnav tag los yuav cov khau tshiab. Koj yuav tsum pib hnav cov khau tshiab maj mam muab sijhawm rau koj txhais taw hloov kho rau lawv
Kauj Ruam 3. Ua tib zoo saib xyuas koj nkawm khau
Kev saib xyuas koj nkawm khau tsuas yog ib qho tseem ceeb raws li kev yuav khoom qhov raug nyob hauv thawj qhov chaw. Xyuas kom koj khaws lawv kom raug yog tias koj xav txuas ntxiv lawv lub neej thiab ua rau koj txhais taw zoo siab.
- Xyuas kom koj nkawm khau qhuav tag ua ntej koj khaws cia.
- Yog tias koj yuav tsis siv koj nkawm khau rau qee lub sijhawm, muab qee cov ntawv xov xwm tso rau hauv kom pab lawv ua kom lawv zoo nkauj.
- Tsis txhob tso lawv nyob ze qhov chaw sov, xws li lub tshuab hluav taws xob lossis cov chaw tua hluav taws, vim qhov no yuav ua rau cov duab hloov pauv.
Kauj Ruam 4. Hnav thom khwm kom raug
Cov hlwv tuaj yeem tshwm sim yog tias koj txhais taw ntub thaum koj tab tom khiav, yog li nws yog qhov tseem ceeb los hnav thom khwm uas yuav ua rau lawv zoo thiab qhuav, txawm tias thaum koj tawm hws. Hloov ntawm cov thom khwm paj rwb, sim ua pa nylon lossis cov ntaub ntub dej.
- Koj tseem tuaj yeem sim hnav cov thom khwm liners lossis ob nkawm thom khwm kom txo qis kev sib txhuam ntawm koj cov tawv nqaij.
- Ib yam li koj nkawm khau, koj thom khwm yuav tsum haum kom raug. Lawv yuav tsum ua kom zoo thiab zoo nrog tsis muaj pob.
Kauj Ruam 5. Siv cov hlwv tiv thaiv cov khoom tu ko taw txhua lub sijhawm koj khiav
Yog tias koj nquag muaj cov hlwv, nws yog ib qho tseem ceeb heev uas siv cov khoom raug los tiv thaiv lawv. Muaj ob txoj hauv kev sib txawv los tiv thaiv cov hlwv: los ntawm lubricating lossis kom qhuav. Koj yuav tsum tau sim ob txoj hauv kev txhawm rau nrhiav qhov twg ua haujlwm zoo tshaj rau koj.
- Muaj ntau yam tshuaj los tiv thaiv chafing cov roj nplua nyeem muaj rau taw. Sim ua ntawv thov ib qho ntawm no hauv koj lub thom khwm ua ntej koj khiav. Roj av jelly kuj tseem ua haujlwm, tab sis yuav tsum tau rov thov dua ntau zaus.
- Xwb, koj tuaj yeem sim thov tshuaj tua kab los yog hmoov rau koj txhais taw ua ntej koj khiav. Qhov no yuav ua rau koj txhais taw tsis ntub los ntawm hws, uas yuav tsum tiv thaiv cov hlwv.
Kauj Ruam 6. Tiv thaiv cov cheeb tsam uas muaj blister
Yog tias koj zoo li tsim cov hlwv ntawm qee thaj chaw ntawm koj txhais ko taw, koj tuaj yeem pab tiv thaiv lawv kom tsis txhob rov tshwm sim los ntawm kev thov tiv thaiv qhov thaiv ntawm ntu ntawm koj txhais taw. Ua qhov no txhua lub sijhawm koj khiav los tiv thaiv thaj chaw rhiab.
- Muaj ntau yam ntaub qhwv tus kheej uas tau tsim los tiv thaiv cov hlwv.
- Koj tseem tuaj yeem yuav cov khoom ua kua uas ua raws daim tawv nqaij thiab tsim txheej tiv thaiv.
- Moleskin thiab lambswool kuj yog cov kev xaiv, tab sis koj yuav tsum tau siv cov kua nplaum nrog lawv.
- Daim kab xev kuj tseem tuaj yeem ua haujlwm los muab kev thaiv, txawm hais tias nws yuav tsis muab lub ncoo ntau npaum li qee qhov ntawm lwm txoj kev xaiv.
