Cov tawv nqaij ntawm koj cov tawv nqaij tau txiav txim siab los ntawm qhov muaj pes tsawg xim hu ua melanin tsim tawm hauv cov tawv nqaij hlwb hu ua melanocytes. Txhawm rau ua kom koj cov tawv nqaij tawv, nws yog qhov tsim nyog los txo cov melanin hauv koj cov tawv nqaij. Lub ntsej muag tuaj yeem yog ib txoj hauv kev zoo tshaj plaws kom tau txais daim tawv nqaij ncaj dua. Txhawm rau ua qhov no, koj tuaj yeem sim ua tus nqi-txiaj ntsig, yooj yim, thiab ntuj tsim cov tawv nqaij ua kom pom kev zoo, lossis koj tuaj yeem xaiv rau kev kho mob zoo. Ntxiv nrog rau kev siv lub ntsej muag zoo ib yam, tshem tawm cov tawv nqaij tuag thiab ntxiv cov as -ham tseem ceeb rau ntawm daim tawv nqaij tuaj yeem pab koj kom tau txais daim tawv nqaij uas zoo dua qub. Txawm li cas los xij, kom tau txais daim tawv nqaij ncaj ncees tuaj yeem siv sijhawm, yog li nrog kev sib xws, kev ua siab ntev yog qhov tseem ceeb.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Npaj Ua Homemade "Lub ntsej muag pob"
Kauj Ruam 1. Xaiv daim ntawv qhia lub ntsej muag nrog cov khoom xyaw uas yooj yim nrhiav hauv khw hauv ib cheeb tsam
Muaj ntau ntau yam ntuj tsim, pheej yig, thiab yooj yim mus nrhiav cov khoom xyaw uas yuav pab ua kom koj cov tawv nqaij sib zog thaum tseem ua rau koj zam kev siv tshuaj hnyav lossis kho mob kim.
- Yuav cov khoom xyaw xws li yogurt dawb, kua txiv qaub, paj paj, turmeric, thiab saffron kom ua kom tawv nqaij ib txwm muaj.
- Suav nrog cov khoom xyaw xws li mis nyuj, oatmeal, thiab zib ntab los pab tshem tawm koj cov tawv nqaij thiab muab kev noj qab nyob zoo rau koj.
Kauj Ruam 2. Paub koj hom tawv nqaij
Cov tawv nqaij sib txawv yuav muaj qhov sib txawv rau cov khoom xyaw ntuj uas koj yuav siv hauv koj lub ntsej muag pob. Paub txog yam tawv nqaij twg uas koj muaj yuav txo koj txoj kev pheej hmoo ntawm daim tawv nqaij los ntawm koj lub ntsej muag.
- Zam cov kua txiv qaub yog tias koj muaj cov tawv nqaij tshwj xeeb. Yog tias koj tsis paub tseeb tias txiv qaub yuav ua rau koj tawv nqaij, sim diluting cov kua txiv qaub nrog dej thawj zaug koj siv lub ntsej muag pob.
- Suav nrog zib ntab lossis txiv roj roj hauv koj lub ntsej muag yog tias koj muaj tawv nqaij qhuav. Cov khoom xyaw no yuav pab muab cov as -ham tseem ceeb thiab dej noo rau koj lub ntsej muag.
- Nrhiav cov pob ntsej muag raws lub txiv lws suav yog tias koj muaj cov tawv nqaij oily. Cov kua qaub ib txwm muaj ntawm cov txiv lws suav pab sib npaug ntawm daim tawv nqaij pH kom tiv thaiv cov roj ntau dhau.
- Siv yogurt nrog txhua hom tawv nqaij. Nws muaj cov kua qaub lactic, uas yuav zoo dua li kua qaub los ntawm txiv hmab txiv ntoo, thiab muaj ntau cov as -ham uas zoo rau ntawm daim tawv nqaij.
Kauj Ruam 3. Teem sijhawm ib lub sijhawm los npaj thiab siv koj lub ntsej muag pob
Ua kom ntseeg tau tias koj lub ntsej muag pob tau npaj thiab siv kom raug yuav lav tau qhov ua tau zoo tshaj plaws.
- Xyuas kom koj muaj cov cuab yeej tsim nyog ntawm tes los ua koj lub ntsej muag pob ua ntej koj pib.
- Npaj kom mob siab rau yam tsawg 1 teev txij thaum pib kom tiav. Lub sijhawm no suav nrog kev npaj koj lub ntsej muag pob, thov nws rau koj cov tawv nqaij, tso nws kom qhuav, thiab ntxuav nws tawm.
- Npaj kom tswj hwm txoj haujlwm no tsawg kawg 1-2 zaug hauv ib lub lis piam kom pom cov txiaj ntsig.
Txoj Kev 2 ntawm 5: Xaiv Lub Pob Ntseg Hauv Tsev kom Tau Txais Kev Ncaj Ncees Ntawm Tawv
Kauj Ruam 1. Sim yogurt thiab txiv qaub ntsej muag
Txiv qaub kua txiv ua raws li tus yam ntxwv ua kom tawv nqaij zoo nkauj. Cov alpha-hydroxy acids (AHAs) hauv cov txiv qaub ua raws li lub ntuj exfoliant thiab txhawb kev loj hlob ntawm tes tshiab, tsim kom muaj daim tawv nqaij tawv dua.
- Ntxiv 8-10 tee kua txiv qaub rau 1 tablespoon yogurt.
- Sib tov zoo thiab siv ua cov tshuaj pleev hmo rau lub ntsej muag thiab caj dab.
- Hloov cov kua txiv lws suav yog tias koj cov tawv nqaij tsis tuaj yeem ua kua txiv qaub.
- Yaug daim tawv nqaij thaum sawv ntxov.
- Ua raws nrog lub tshuab nqus dej, vim cov kua txiv qaub tuaj yeem ua rau tawv nqaij qhuav.
Kauj Ruam 2. Npaj papaya thiab dib yaug
Nrog rau cov tawv nqaij ua kom sib xws xws li vitamin C, AHAs, thiab papain, papaya yog cov khoom muaj txiaj ntsig zoo los suav nrog hauv pob ntsej muag rau cov tawv nqaij ncaj ncees. Lub ntsej muag no tseem tuaj yeem siv los kho cov tawv nqaij tsis zoo thiab cov cim tsaus nti.
- Muab ib qho nyiaj sib npaug ntawm cov txiv tsawb siav thiab cov dib txiav rau hauv rab.
- Ntxiv ib diav ntawm mis nyuj khov tshiab.
- Thov qhov sib tov rau koj lub ntsej muag thiab caj dab.
- Tso qhov tshuaj txhuam no rau ntawm koj cov tawv nqaij li 20 feeb.
- Yaug nrog dej txias thiab txhuam daim tawv nqaij kom qhuav.
Kauj Ruam 3. Tsim cov txiv lws suav, oatmeal, thiab ntuj yogurt daim npog ntsej muag
Txiv lws suav muaj lycopene, cov tshuaj tiv thaiv kab mob uas tiv thaiv tawv nqaij los ntawm tshav ntuj UV, txhawb kev tsim cov collagen, thiab txo pob txuv nti. Ib qho ntxiv, ntau tus neeg uas muaj tawv nqaij yuav pom tias lws suav yog qhov hloov pauv tau rau cov kua qaub ntau dua uas siv cov txiv qaub.
- Ntxiv 1 teaspoon ntawm yogurt thiab 1 teaspoon ntawm kua txiv lws suav rau 1 teaspoon ntawm oatmeal.
- Thov daim npog qhov ncauj kom huv ntawm daim tawv nqaij.
- Tawm ntawm daim tawv nqaij rau 20 feeb.
- Yaug tawm nrog dej txias thiab so daim tawv nqaij qhuav nrog phuam.
Kauj Ruam 4. Sib tov cov pob ntsej muag turmeric
Turmeric hmoov yog tsim los ntawm cov qia ntawm cov qij cog, uas tau qhuav thiab muab hlais mus rau cov hmoov uas yog xim daj-kub hauv xim. Nws paub zoo tias yuav pab txo qis ntawm lub ntsej muag xim.
- Sib tov 1 teaspoon ntawm turmeric hmoov nrog 3 diav (44.4 ml) ntawm cov kua txiv qaub los ua cov kua nplaum tuab.
- Thov tusyees rau lub ntsej muag thiab lub caj dab.
- Tawm ntawm daim tawv nqaij rau 15 feeb.
- Yaug nrog dej txias thiab txhuam daim tawv nqaij kom qhuav.
- Siv pob ntsej muag txhua hnub kom txog thaum xav tau qhov ua tiav.
Txoj Kev 3 ntawm 5: Tau Txais Cov tawv nqaij ncaj ncees nrog Tshuaj Tawv
Kauj Ruam 1. Mus ntsib koj tus kws kho mob dermatologist lossis kws tshaj lij kho tawv nqaij kom tham txog txoj hauv kev zoo tshaj plaws los ua kom muaj kev ncaj ncees ntawm koj cov tawv nqaij
Nyob ntawm koj hom tawv nqaij, tawv nqaij noj qab haus huv, lossis keeb kwm ntawm cov tawv nqaij, koj tus kws kho mob tawv nqaij lossis kws tshaj lij kho mob tawv nqaij tuaj yeem tuaj yeem pom zoo cov phiaj xwm kev cai txhawm rau txhawm rau ua kom tawv nqaij ncaj ncees uas yuav ua haujlwm zoo tshaj rau koj.
- Tham nrog tus kws tshaj lij ua ntej koj pib ib qho kev kho lub ntsej muag zoo los txiav txim siab yog tias koj tab tom xaiv qhov kev xaiv zoo tshaj plaws rau koj hom tawv nqaij.
- Sib tham nrog koj tus kws saib xyuas tawv nqaij txog koj qhov kev xav tau ntawm daim tawv nqaij ncaj ncees, thiab nug kom pom zoo kom ua tiav lub hom phiaj no.
Kauj Ruam 2. Teem sijhawm rau tshuaj tua kab mob
Kev siv tshuaj tua kab tuaj yeem siv rau hauv qhov xwm txheej hyperpigmentation, qhov twg ntawm daim tawv nqaij ua cov melanin ntau dhau thiab thaj ua rau tsaus thiab lub hnub nyoog me me tshwm rau ntawm lub ntsej muag.
- Mus ntsib koj tus kws kho mob kom paub seb koj puas yuav tsum tau npaj rau koj cov tshuaj tev. Cov no tuaj yeem suav nrog nres qee yam tshuaj, thiab txiav txim siab qhov tob ntawm koj cov tshuaj tev.
- Xav txog lub sijhawm ntawm koj tev. Koj cov tawv nqaij yuav muaj qhov tshwm sim pom, yog li nws yog qhov zoo tshaj kom tsis txhob muaj tshuaj lom nyob rau hauv cov hnub ua rau cov xwm txheej tseem ceeb.
Kauj Ruam 3. Cia siab tias yuav muaj cov tshuaj tiv thaiv zoo ib yam li sunburn tom qab txheej txheem
Peeling feem ntau cuam tshuam nrog thawj theem ntawm liab, ua raws li theem thib ob ntawm kev nplai uas xaus hauv 3-7 hnub.
- Tsis txhob tshav ntuj rau ob peb hlis tom qab siv tshuaj tua kab, vim cov tawv nqaij yuav nkag siab ntxiv. Yog tias koj yuav tsum tawm mus tshav ntuj, hnav cov tshuaj tiv thaiv tshav ntuj SPF siab thiab sim ua kom koj lub ntsej muag los ntawm kev hnav lub kaus mom.
- Ceev faj kom tau txais tev tshuaj yog tias koj muaj tawv nqaij tawv heev. Hom kev kho mob no tuaj yeem ua rau cov xim tsis sib xws lossis tuaj yeem nthuav tawm cov tawv nqaij uas muaj qhov sib txawv ntawm koj lub suab ntuj.
Kauj Ruam 4. Qhia tawm cov tawv nqaij nrog ntau dua cov xim
Qhov tev no yuav tshem tawm txheej txheej ntawm cov tawv nqaij tuag, nthuav tawm cov tawv nqaij nrog txhim kho lub suab nrov, kev ntxhib los mos, thiab xim.
Txoj Kev 4 ntawm 5: Ua kom tawv nqaij tawv nrog cov kws tshaj lij ntawm daim tawv nqaij ntxuav lub ntsej muag
Kauj Ruam 1. Nrhiav qhov chaw tawv nqaij uas muaj cov tawv nqaij dawb lossis ua kom lub ntsej muag ci
Hom kev nqus dej tob tob ntawm lub ntsej muag yuav tshem tawm thiab ua kom tawv nqaij thiab tuaj yeem muaj txiaj ntsig tshwj xeeb rau ib tus neeg raug kev txom nyem los ntawm hyperpigmentation (qhov xwm txheej uas ua rau thaj tsam ntawm daim tawv nqaij tsaus dua li cov tawv nqaij ib puag ncig).
- Xaiv ib tus kws saib xyuas tawv nqaij uas yuav kho thiab qhia koj. Yam tsawg kawg, nws lossis nws yuav tsum nug seb koj cov tawv nqaij teb li cas rau lub hnub thiab nug koj tus cwj pwm hais txog kev tshav ntuj.
- Nug kev sab laj. Piav qhia qhov koj vam tias yuav ua tiav los ntawm kev tshaj lij lossis ua kom lub ntsej muag ci, thiab tham txog koj cov kev xaiv.
Kauj Ruam 2. Qhia meej cov khoom xyaw thiab txheej txheem ntawm koj lub ntsej muag nrog koj tus kws tshaj lij tawv nqaij
Ua kom ntseeg tau tias nws txaus siab piav qhia rau koj seb cov tshuaj twg tau siv hauv koj lub ntsej muag thiab cov txiaj ntsig koj tuaj yeem xav tau.
Saib cov khoom xyaw ntuj, xws li cov vitamins zoo li vitamin C, A, thiab B3. Cov kua txiv hmab txiv ntoo zoo li glycolic acid kuj tseem siv thiab tau pom tias ua haujlwm tau zoo
Kauj Ruam 3. Ceev faj ntawm cov tshuaj hnyav uas yuav siv tau rau hauv koj lub ntsej muag kho mob
Zam ib qho kev kho mob uas siv hydroquinone, uas tsis muaj kev nyab xeeb zoo ib yam thiab tau raug txwv nyob hauv Europe thiab tab tom raug tshuaj xyuas hauv Asmeskas. Cov tshuaj no tuaj yeem ua rau mob qog noj ntshav, ua pob liab vog, thiab txawm tias thaum kawg ua rau tawv nqaij tsaus.
TSIS TXHOB tso cai rau daim ntawv thov ntawm ib yam khoom twg uas muaj mercury. Mercury tuaj yeem cuam tshuam tsis zoo rau koj ob lub raum thiab lub paj hlwb, tab sis tseem siv hauv qee yam khoom tu tawv nqaij. Ib tus kws tshaj lij thiab muaj kev ntseeg siab yuav tsis siv lub ntsej muag uas muaj cov tshuaj mercury
Kauj Ruam 4. Cia siab tias sib zog, ci dua, ntau daim tawv nqaij
Npaj kom rov ua cov ntsej muag zoo li no tas li txhawm rau khaws cov txiaj ntsig no.
Txoj Kev 5 ntawm 5: Hloov Kho Koj Li Kev Ua Kom Ncaj Ncees Ntawm Daim tawv nqaij
Kauj Ruam 1. Zam lub hnub kom ntau li ntau tau
Ib txwm siv tshuaj pleev thaiv hnub yam tsawg kawg SPF 30, qhia los ntawm cov kws tshaj lij los ua txoj hauv kev zoo tshaj los tiv thaiv koj cov tawv nqaij thiab zam kev tawv nqaij tsaus.
Kauj Ruam 2. Haus dej ntau
Cov tawv nqaij tawv tuaj yeem tshwm sim los ntawm lub cev qhuav dej, yog li haus qhov pom zoo 8 khob dej ib hnub kom koj cov tawv nqaij tshiab thiab noj qab nyob zoo.
Kauj Ruam 3. Ua kom tawv nqaij huv
Kev ntxuav nrog lub tshuab ntxhua khaub ncaws maj mam 1-2 zaug hauv ib hnub yuav pab tshem tawm cov tawv nqaij qub, tuag thiab cov seem ntawm cov av thiab pleev, ua rau daim tawv nqaij zoo nkauj dua, ci dua, thiab noj qab nyob zoo.
Kauj Ruam 4. Siv cov txiv maj phaub roj lossis lwm cov roj ntuj
Thaum ua ntawv thov txhua hnub, cov khoom siv ntuj tsim no yuav pab ua kom lub ntsej muag tawv nqaij, txo qhov pom ntawm qhov nti, thiab muab cov tawv nqaij nrog cov dej noo tsim nyog.
Kauj Ruam 5. Saib xyuas koj lub cev nrog so, tawm dag zog, thiab noj zaub mov zoo
Cov tawv nqaij qhia txog kev noj qab haus huv ntawm koj lub cev, yog li txawm tias kev txhim kho lub neej me me tuaj yeem pom hauv koj cov tawv nqaij.
- Noj cov txiv hmab txiv ntoo los pab nrog daim tawv nqaij rov ua dua tshiab, ua kom lub cev muaj zog thiab txhim kho cov tawv nqaij. Txiv hmab txiv ntoo muaj cov ntsiab lus vitamin C, zoo li txiv kab ntxwv thiab txiv kab ntxwv qaub, tshwj xeeb tshaj yog pom zoo.
- Tshuav koj cov zaub mov noj. Nco ntsoov tias koj tau noj cov protein uas tsim nyog thiab cov rog tsis txaus nrog rau cov zaub tshiab kom muab cov khoom noj muaj txiaj ntsig zoo rau koj lub cev thiab koj cov tawv nqaij.
- Tau 7-8 teev ntawm kev pw ib hmo kom tso cai rau koj cov tawv nqaij mus rau hauv kev kho, rov ua dua, thiab rov ua kom zoo dua qub uas yuav ua rau koj cov tawv nqaij tshiab thiab ci.
- Tsis txhob tsaug zog. Nws tuaj yeem ua rau nce hauv koj lub cev tsim cov tshuaj hormone cortisol kev nyuab siab, thiab nce qib cortisol tuaj yeem ua rau mob hnyav ntxiv hauv lub cev, cuam tshuam rau koj cov tawv nqaij zoo.
- Kev tawm dag zog los txhawb kev ncig. Kev ua kom muaj zog ntxiv txhawb koj cov tawv nqaij los ntawm kev nqa cov ntshav thiab oxygen ntau rau nws.
- So tawm hws thaum koj tawm dag zog los ntxuav tawm qhov hws ntawm daim tawv nqaij thiab kho qhov sib npaug ntawm cov tshuaj hormones uas tuaj yeem ua rau pob txuv thaum koj laus xyoo.
