Kev quav quav quav quav quav quav cawv tsis yog ib qho tsis zoo rau menyuam yaus. Qee lub sij hawm nws tshwm sim thaum kawm chav dej lossis hauv cov menyuam yaus laus uas nyiam ua si uas lawv tsis so kom mus rau hauv chav dej. Feem ntau muaj qee qhov kev hloov pauv lub neej yooj yim uas yuav pab tau. Yog tias kav ntev dua ob lub lis piam, tom qab ntawd koj yuav tsum mus ntsib kws kho mob kom paub seb puas tsim nyog siv tshuaj.
Cov kauj ruam
Ntu 1 ntawm 3: Paub txog qhov quav hauv tus menyuam
Kauj Ruam 1. Txheeb xyuas cov tsos mob ntawm cem quav
Cov menyuam yaus uas mob plab yuav sim ua kom tsis muaj plab yog tias ua li ntawd ua rau mob. Lawv tuaj yeem nruj lawv lub pob tw thiab ua rau lawv lub cev sib zog tiv thaiv kom tsis txhob muaj plab zom mov. Koj tus menyuam tej zaum yuav mob plab yog tias nws:
- Muaj teeb meem hla cov quav
- Dhau tawv, quav quav nrog lossis tsis muaj ntshav rau nws
- Hla cov quav tsawg dua peb zaug hauv ib lub lis piam
- Muaj mob thaum hla cov quav
- Yog nkees
- Muaj mob plab
- Dhau me me ntawm cov kua los yog quav av zoo li quav. Koj tseem tuaj yeem pom qhov no hauv tus menyuam lub ris tsho hauv qab.
Kauj Ruam 2. Paub txog tias koj tus menyuam muaj kev pheej hmoo ntawm cem quav
Cov menyuam yaus hauv qee qhov xwm txheej yuav muaj feem yuav ua rau cem quav. Cov no suav nrog:
- Tsis koom nrog kev tawm dag zog lub cev tas li
- Noj zaub mov tsis muaj fiber ntau
- Qhuav lub cev qhuav dej
- Noj cov tshuaj uas ua rau muaj kev pheej hmoo ntawm cem quav, xws li qee yam tshuaj tiv thaiv kev nyuaj siab
- Muaj teeb meem kev kho mob nrog lub qhov quav lossis qhov quav
- Muaj cov neeg hauv tsev neeg kuj tseem ua rau cem quav
- Muaj teeb meem txog paj hlwb, xws li mob paj hlwb
- Muaj teeb meem kev xav lossis ua rau muaj kev ntxhov siab tshiab
- Muaj cov thyroid tsis txaus lossis lwm yam teeb meem metabolic
Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj tus menyuam muaj cov tsos mob qhia tias tus mob yuav hnyav dua
Feem ntau, cem quav tsis tsim teeb meem lossis qhia teeb meem loj dua. Cov cim ntawm teeb meem thiab teeb meem loj muaj xws li:
- Ua npaws
- Ntuav
- Cov quav ntshav
- Lub plab zom mov
- Poob phaus
- Cov cheeb tsam uas cov tawv nqaij nyob ib ncig ntawm qhov quav tau qhib
- Lub qhov quav tawm ntawm qhov quav, uas cov hnyuv tawm ntawm qhov quav
- Nquag tso zis los yog mob tso zis, uas tuaj yeem yog lub cim qhia tias muaj kab mob tso zis. Qhov no tshwm sim rau cov menyuam yaus uas muaj plab.
- Tsis qab los noj mov.
- Mob hnyav lossis mob plab tas li.
Ntu 2 ntawm 3: Yooj Yim Zawv Zawv Nrog Kev Hloov Txoj Kev Ua Neej thiab Kev Kho Tsev
Kauj Ruam 1. Muab koj tus menyuam cov kua ntau
Qhov no yuav pab ua kom cov quav mos thiab ua kom yooj yim dua. Dej thiab kua txiv hmab txiv ntoo zoo heev rau lub hom phiaj no.
- Mis tej zaum yuav ua rau cem quav rau qee tus menyuam.
- Tsis txhob muab koj tus menyuam haus dej haus caffeinated zoo li tshuaj yej thiab coke.
- Tus menyuam cov dej xav tau sib txawv raws hnub nyoog, qib dej num, thiab huab cua uas lawv nyob. Txawm li cas los xij, yog tias koj tus menyuam nkees thiab hla cov zis los yog cov zis tsaus, qhov no qhia tias nws lossis nws lub cev qhuav dej.
Kauj Ruam 2. Muab cov zaub mov muaj fiber ntau
Fiber yuav pab koj tus menyuam tsim cov quav mos uas yooj yim hla. Cov zaub mov muaj fiber ntau suav nrog taum, qhob cij tag nrho, txiv hmab txiv ntoo thiab zaub. Cov hauv qab no tau pom zoo cov nyiaj fiber ntau rau menyuam:
- Kwv yees li 20 g ntawm fiber ntau ib hnub rau cov menyuam yaus
- Kwv yees li 29 g ib hnub rau cov ntxhais hluas
- Kwv yees li 38 g ib hnub rau cov tub hluas
Kauj Ruam 3. Sim muab koj cov khoom noj rau menyuam yaus uas yuav muaj qhov ua kom laxative me me thiab muaj fiber ntau
Feem ntau yog cov txiv hmab txiv ntoo nplua nuj uas koj tus menyuam yuav txaus siab rau:
- Prunes
- Txiv duaj
- Pears
- Plums
- Txiv Apples
- Apricots
- Txiv pos nphuab
- Txiv pos nphuab
- Taum
- Peas
- Zaub ntsuab
Kauj Ruam 4. Txo koj tus menyuam kev noj zaub mov uas yuav ua rau cem quav
Cov no suav nrog:
- Mis thiab khoom siv mis rau qee tus menyuam
- Carrots, squash, qos yaj ywm, txiv tsawb, thiab lwm yam khoom noj uas muaj cov hmoov txhuv nplej siab
- Cov khoom noj ua tiav uas muaj roj ntau, qab zib, thiab ntsev, tab sis muaj fiber ntau kuj tseem yuav ua rau menyuam yaus nyiam ua plab. Cov zaub mov ntawd yuav ua rau tus menyuam hnov zoo thiab lawv yuav kis tau lwm yam, noj qab nyob zoo, muaj cov zaub mov muaj fiber ntau.
Kauj Ruam 5. Muab sijhawm rau koj tus menyuam koom nrog kev tawm dag zog lub cev
Qhov no yuav pab txhawb txoj hnyuv. Cov dej num muaj xws li:
- Coj koj tus menyuam mus rau tom chaw ua si kom khiav ib puag ncig
- Txhawb kev caij tsheb kauj vab
- Mus da dej
Kauj Ruam 6. Tsim kom ib txwm muaj rau koj tus menyuam sim ua kom muaj plab zom mov
Qhia kom koj tus menyuam zaum ntawm chav dej tsawg kawg 10 feeb kwv yees li 30-60 feeb tom qab txhua pluas noj thiab sim ua kom lub plab zom mov. Koj tuaj yeem ua qhov no nrog cov txheej txheem so uas tuaj yeem txo koj tus menyuam txoj kev txhawj xeeb txog kev mob plab hnyuv.
- Siv kev ua pa tob tob los pab koj tus menyuam kom mob siab rau nws cov leeg.
- Kom koj tus menyuam xav txog kev so cov duab lossis lub plab uas tsis mob.
- Maj mam zaws koj tus menyuam lub plab ua ntej nws lossis nws sim ua kom lub plab zom mov
- Txhawb nqa thiab muab nqi zog rau koj tus menyuam rau kev sim. Koj tuaj yeem muab nqi zog me me xws li cov ntawv nplaum lossis ua si nws lossis nws qhov kev nyiam ua si.
- Muab cov quav kom koj tus menyuam lub hauv caug nyob saum nws lub duav. Qhov no yuav ua rau txoj hnyuv txav tau yooj yim dua.
Ntu 3 ntawm 3: Tham nrog Tus Kws Kho Mob
Kauj Ruam 1. Nug koj tus kws kho mob txog kev muab koj tus menyuam cov tshuaj tom khw muag tshuaj kom quav quav
Cov tshuaj fiber ntau lossis cov quav muag muag tuaj yeem ua rau nws tsis mob plab hnyuv. Txawm hais tias lawv muaj nyob ntawm lub txee, nws yog qhov zoo tshaj los tham nrog kws kho mob ua ntej muab rau menyuam.
- Tus kws kho mob yuav hais qhia qhov ntau npaum li cas uas haum rau koj tus menyuam lub hnub nyoog thiab qhov hnyav.
- Cov tshuaj fiber ntau yog Metamucil thiab Citrucel. Cov no ua haujlwm zoo tshaj plaws thaum koj tus menyuam tseem haus tsawg kawg ib litre dej ib hnub.
- Glycerin suppositories kuj tseem tuaj yeem pab thaum siv qee zaum.
Kauj Ruam 2. Tsis txhob muab tshuaj laxatives ua ntej tsis tau tham nrog koj tus menyuam tus kws kho mob
Yog tias cov quav tau thaiv cov hnyuv, nws yuav tsim nyog muab tus me nyuam yam muaj zog los yuam kom nws hla mus, tab sis qhov no yuav tsum tau saib xyuas los ntawm kws kho mob. Muaj ob peb yam sib txawv ntawm laxatives, suav nrog:
- Ib qho tshuaj hauv tsev ntawm cov roj ntxhia
- Kev tsim cov tshuaj laxatives (Ispaghula husk, Methylcellulose, Sterculia) uas ua rau lub cev khaws cov kua thiab tsim cov quav ntub.
- Osmotic laxatives (Lactulose, Macrogols, MiraLax) uas pab lub cev hla cov quav los ntawm kev tso kua ntau dua hauv cov quav
- Stimulant laxatives (Senna, Bisacodyl, Sodium Picosulphate). Cov no yog siv thaum cov quav mos mos dhau los tab sis koj tus menyuam lub cev tsis dhau lawv. Cov tshuaj no txhawb cov leeg nqaij hauv txoj hnyuv kom sib cog lus thiab thawb pov tseg mus txog thaum kawg. Lawv feem ntau yog qhov chaw kawg rau kev kho cem quav hauv menyuam yaus thiab siv tsuas yog lub sijhawm luv hauv feem ntau.
Kauj Ruam 3. Kho cov quav
Yog tias tawv, quav qhuav tau sau rau hauv lub qhov quav, nws yuav tsim nyog siv lub qhov quav los yog siv lub qhov quav kom tshem nws tawm. Cov no tsuas yog ua los ntawm kws kho mob lossis ua raws li kws kho mob qhia.
- Cov tshuaj suppository yog cov tshuaj uas tau tso rau hauv daim ntawv tshuaj ntsiav rau hauv qhov quav uas nws yaj thiab nqus tau. Bisacodyl thiab Glycerine feem ntau muab ua cov tshuaj noj.
- Kev tso quav yog tshuaj nyob rau hauv cov kua uas tau nkag rau hauv cov hnyuv loj ntawm lub qhov quav. Qhov no feem ntau yog txoj hauv kev zoo tshaj plaws los tshem tawm cov quav cuam tshuam sai.
