6 Txoj hauv kev yooj yim los kho Overmethylation

Cov txheej txheem:

6 Txoj hauv kev yooj yim los kho Overmethylation
6 Txoj hauv kev yooj yim los kho Overmethylation

Video: 6 Txoj hauv kev yooj yim los kho Overmethylation

Video: 6 Txoj hauv kev yooj yim los kho Overmethylation
Video: Yawm txiv kav ntxhais,Yooj yim Lis nkauj tawm tshiab 6/7/23 [ MV OFFICIAL ♥️ ❤️] 2024, Lub peb hlis ntuj
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Methylation yog txheej txheem yooj yim, tab sis qhov tseeb, nws yog txheej txheem ntuj uas cov pab pawg methyl (ib qho carbon thiab peb lub hydrogen atoms) tau hloov pauv thoob plaws koj lub cev. Qhov no tshwm sim ntau txhiab zaus hauv ib hnub hauv koj lub cev, thiab nws yog ib feem loj ntawm koj li DNA xa thiab tau txais cov ntaub ntawv li cas. Raws li qee tus kws kho mob nyob sab nraud, overmethylation yog ib yam mob uas tuaj yeem ua rau muaj ntau yam kev puas siab puas ntsws thiab lub cev. Thaum cov kws tshaj lij kho mob feem ntau pom zoo qhov no tsis yog kuaj mob, kuaj ntshav sai yuav tsum ua kom huab cua ntshiab los pab koj txheeb xyuas yog tias koj xav tau kev kho mob, tshuaj noj, lossis kev hloov pauv hauv lub neej. Yog tias koj xav paub ntau ntxiv txog kev ua methylation li cas thiab vim li cas koj thiaj tsis tas yuav txhawj txog nws, nyeem kom paub ntau ntxiv!

Cov kauj ruam

Nqe Lus Nug 1 ntawm 6: Koj yuav txo cov tshuaj methylation li cas?

Kho Overmethylation Kauj Ruam 1
Kho Overmethylation Kauj Ruam 1

Kauj Ruam 1. Mus kuaj koj cov ntshav seb koj yuav xav kho dab tsi

Raws li cov neeg txhawb nqa ntawm overmethylation, koj yuav muaj qib tooj liab hauv koj cov ntshav, qib zinc tsawg, qib estrogen siab, lossis qib homocysteine siab yog tias koj muaj cov tshuaj ntau dhau. Kev kho rau qhov tsis zoo no yuav tsis sib xws nyob ntawm seb cov tshuaj hormones lossis cov as -ham twg siab/qis, yog li tau kuaj ntshav thiab tham nrog koj tus kws kho mob seb koj tuaj yeem ua dab tsi los kho qhov teeb meem no yog tias muaj.

Qee tus neeg qhia tias folate, zinc, vitamin C lossis vitamin B tshuaj ntxiv yuav pab nrog overmethylation, tab sis tsis muaj txoj hauv kev los paub qhov twg koj yuav tsum tau noj yam tsis muaj kev kuaj ntshav. Ntxiv rau qhov ntawd, yuav muaj qee qhov xwm txheej ua rau koj tsis muaj peev xwm yog tias koj muaj, yog li tsis txhob ua dab tsi ntawm no yam tsis tau ntsib kws kho mob ua ntej

Kho Overmethylation Kauj Ruam 2
Kho Overmethylation Kauj Ruam 2

Kauj Ruam 2. Koj yuav tsis muaj teeb meem nrog methylation

Koj lub cev yeej dhau los ntawm methylation, tab sis raws li kev kuaj mob tsis muaj pov thawj ntau uas koj yuav xav kho lossis hloov koj li methylation. Cov kws tshawb fawb ua haujlwm hauv thaj chaw epigenetics txaus siab rau methylation rau kev kho noob thiab hloov pauv kev tshawb fawb lub hom phiaj. Tab sis methylation tsuas yog piav qhia txheej txheem ntawm pawg methyl raug ntxiv rau lossis tshem tawm ntawm DNA; nws yuav tsis yog qhov kev lees paub uas koj tuaj yeem kho tau.

  • Koj lub cev mus los ntawm methylation ntau lab lub sij hawm ib hnub. Nws muaj peev xwm ua rau cov noob tuaj yeem ua kom sov dhau ib feeb, thiab qis dua lwm qhov.
  • DNA methylation tau muaj kev cuam tshuam nrog qee qhov kev xav tsis zoo thiab xwm txheej, tab sis nws tej zaum tsis yog kev sib raug zoo. Hauv lwm lo lus, thaum tib neeg muaj kev nyuaj siab feem ntau muaj qib qis ntawm methylation, nws tsis meej yog tias cov qib methylation ua rau muaj kev nyuaj siab lossis lwm txoj hauv kev.

Nqe lus nug 2 ntawm 6: Cov tsos mob ntawm overmethylation yog dab tsi?

  • Kho Overmethylation Kauj Ruam 3
    Kho Overmethylation Kauj Ruam 3

    Kauj Ruam 1. Muaj ntau pua tus tsos mob raws li qee tus kws kho mob zoo

    Vim qhov tseeb tias methylation tshwm sim nyob txhua qhov chaw hauv koj lub cev ntau txhiab zaug hauv ib hnub, tib neeg tau pinned ntau cov tsos mob ntawm overmethylation. Thaum qee qhov yuav tsis cuam tshuam nrog methylation, cov tsos mob muaj xws li:

    • Kev nyuaj siab, ntxhov siab vim, ua rau tus kheej, tsis muaj kev txhawb siab, thiab kev sib deev tsawg.
    • Teeb meem pw tsaug zog, tinnitus, qhov muag qhuav lossis lub qhov ncauj, ob txhais ceg tshee tshee, thiab ua tsis taus pa.
    • Kev phiv tshuaj rau SSRIs, SAMe, estrogen, lossis antihistamines.
    • Tsis muaj kev ua xua raws caij nyoog, muaj kev ntseeg hnyav hauv kev ntseeg, muaj peev xwm ua suab paj nruag, lossis nyiam ua kom rog dhau.

    Nqe lus nug 3 ntawm 6: Kuv tuaj yeem txhim kho cov tsos mob ntawm overmethylation li cas?

    Kho Overmethylation Kauj Ruam 4
    Kho Overmethylation Kauj Ruam 4

    Kauj Ruam 1. Ua lub neej noj qab haus huv kom tswj tau cov qib methylation

    Yam uas koj ua tuaj yeem cuam tshuam koj cov noob. Yog tias koj haus luam yeeb, noj zaub mov tsis zoo, tsis tsaug zog, lossis nthuav koj tus kheej rau kev ntxhov siab ntau dhau, nws tuaj yeem hloov txoj kev uas koj lub cev ua cov khoom noj. Kev ua neej nyob noj qab haus huv tuaj yeem pab koj lub cev txheej txheem cov ntaub ntawv los ntawm koj cov DNA kom muaj txiaj ntsig ntau dua!

    Kev mob tuaj yeem hloov pauv koj qib methylation ib yam, thiab kev noj qab nyob zoo yuav txo qis qhov koj muaj mob

    Kho Overmethylation Kauj Ruam 5
    Kho Overmethylation Kauj Ruam 5

    Kauj Ruam 2. Ua haujlwm nrog koj tus kws kho mob txhawm rau tsim txoj kev kho mob

    Ntau cov tsos mob ntawm overmethylation tuaj yeem txuas rau lwm qhov kev kuaj mob. Mus ntsib koj tus kws kho mob thiab tham nrog lawv txog yam koj tab tom ntsib. Thaum lawv tau txheeb xyuas lub hauv paus ua rau koj cov tsos mob, ua haujlwm nrog lawv los nrog txoj phiaj xwm kev kho mob uas ua rau koj nkag siab.

    • Yog tias koj txhawj xeeb txog overmethylation, sau cov lus nug uas koj muaj ua ntej thiab coj koj cov npe nrog koj mus rau kws kho mob lub chaw haujlwm. Lawv yuav taug koj txoj kev txhawj xeeb uas koj muaj.
    • Overmethylation tau raug khi rau txhua yam los ntawm tus mob schizophrenia thiab mob qog noj ntshav, ua rau mob khaub thuas thiab ua xua raws caij nyoog. Yog tias koj muaj lub hauv paus mob, tsom koj lub zog ntawm kev kho nws ncaj qha.

    Nqe lus nug 4 ntawm 6: Dab tsi ua rau muaj methylation siab?

    Kho Overmethylation Kauj Ruam 6
    Kho Overmethylation Kauj Ruam 6

    Kauj Ruam 1. Koj qib methylation hloov pauv txhua hnub

    Methylation yog txheej txheem caj ces, tab sis nws tsis yog hom txheej txheem caj ces uas nyob ruaj khov lossis tsis hloov pauv. Qhov no yog vim li cas cov kws tshawb fawb thiaj txaus siab kawm methylation-yog li lawv tuaj yeem kawm paub yuav ua li cas thiaj hloov tau cov noob los yog tawm! Txawm li cas los xij, muaj ntau pua yam cuam tshuam rau cov txheej txheem no hauv koj lub cev txhua hnub, thiab nws nyuaj heev rau txhawm rau txheeb xyuas ib tus cwj pwm, txheej txheem, lossis yam uas ua rau muaj kev hloov pauv tshwm sim.

    Koj muaj 20, 000-25, 000 noob, thiab methylation ua lub luag haujlwm hauv txhua tus ntawm lawv. Ntxiv rau qhov ntawd, qib methylation hloov ntau lab lub sijhawm hauv ib hnub. Qee cov noob tuaj yeem ua rau lub cev ntau dhau nyob rau tib lub sijhawm uas lwm cov noob tsis muaj qab hau

    Kho Overmethylation Kauj Ruam 7
    Kho Overmethylation Kauj Ruam 7

    Kauj Ruam 2. Koj cov qib methylation hloov pauv ntau dua thaum koj laus dua

    Koj cov qib methylation feem ntau yuav ruaj khov thiab noj qab nyob zoo thaum koj tseem hluas. Lub sijhawm dhau los, qhov ua tau rau kev hloov pauv thiab txawv txav hauv koj cov txheej txheem caj ces nce mus. Los ntawm kev ua koj qhov zoo tshaj plaws kom muaj kev noj qab haus huv, koj tuaj yeem ua rau koj muaj qhov sib txawv uas cov kev hloov pauv no tshwm sim dhau sijhawm.

    Nqe lus nug 5 ntawm 6: Koj yuav paub tau li cas yog tias koj tsis muaj dej txaus?

    Kho Overmethylation Kauj Ruam 8
    Kho Overmethylation Kauj Ruam 8

    Kauj Ruam 1. Mus ntsib koj tus kws kho mob thiab kuaj ntshav kom pom tias muaj dab tsi tshwm sim

    Muaj qee qhov kev kuaj ntshav uas koj tus kws kho mob tuaj yeem xaj kom saib xyuas qee qhov cim ntsuas methylation. Txij li methylation cuam tshuam li cas koj lub cev ua cov khoom noj khoom haus thiab cov tshuaj hormones, kev kuaj ntshav pib yuav tsum tseem qhia koj txhua yam koj xav paub-txawm tias nws tsis qhia koj dab tsi txog koj qib methylation.

    Kho Overmethylation Kauj Ruam 9
    Kho Overmethylation Kauj Ruam 9

    Kauj Ruam 2. Koj yuav xav tau epigenetic profiling kom tau txais daim duab tag nrho

    Txhawm rau kom tau txais kev saib xyuas koj qib methylation kom ntxaws, koj yuav tsum tau txais tag nrho koj cov genome ua ntu zus. Qhov no tsis tas yuav yog ib yam uas koj yuav xav ua, txawm li cas los xij. Nws kim heev, koj li kev pov hwm tsis zoo li yuav npog nws, thiab tej zaum koj yuav tsis tau txais kev pom ntau los ntawm cov txiaj ntsig.

    Nyob rau sab saum toj ntawm no, koj qib methylation hloov pauv txhua lub sijhawm nyob ntawm koj tus cwj pwm, hnub nyoog, thiab ntau yam ntxiv

    Nqe lus nug 6 ntawm 6: Koj puas tuaj yeem kho teeb meem methylation?

    Kho Overmethylation Kauj Ruam 10
    Kho Overmethylation Kauj Ruam 10

    Kauj Ruam 1. Hauv kev xav, koj tuaj yeem noj SAMe cov tshuaj ntxiv los txhawb kev ua kom methylation

    Nug koj tus kws kho mob yog tias lawv xav tias koj yuav tau txais txiaj ntsig los ntawm kev noj S-adenosyl-L-methionine ntxiv. Cov tshuaj no tau tsim tawm ib txwm muaj, thiab nws tuaj yeem pab koj lub cev ruaj khov rau qib methylation. Txawm li cas los xij, tsis muaj pov thawj pom tseeb tias SAMe cov tshuaj muaj txiaj ntsig zoo, thiab nws tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj noj lossis cuam tshuam tsis zoo rau koj kev noj qab haus huv, yog li tsuas yog tham nrog kws kho mob ua ntej koj pib noj nws.

    SAMe yog methyl pub dawb, txhais tau tias koj lub cev tuaj yeem siv nws los hloov qhov ib txwm muaj cov as -ham uas tsis txaus rau cov txheej txheem methylation

    Kho Overmethylation Kauj Ruam 11
    Kho Overmethylation Kauj Ruam 11

    Kauj Ruam 2. Noj zaub mov kom zoo kom ntseeg tau tias koj tau txais cov folates ntau

    Muaj qee qhov pov thawj tias cov neeg uas tau txais ntau cov folates los ntawm cov zaub mov muaj qib kev noj qab haus huv zoo dua. Lub hom phiaj kom haus 200 micrograms ntawm folate ib hnub. Yog tias koj tab tom nrhiav qee cov zaub mov muaj txiaj ntsig zoo, sim cov zaub paj zaub, zaub zaub zaub, zaub, taum pauv, daim siab, lossis noj tshais noj tshais!

    Noj zaub mov kom zoo kom ntseeg tau tias koj tau txais cov folates txaus. Koj tsis tas yuav siv tshuaj ntxiv kom ntev li ntev tau thaum koj noj cov zaub mov tsis muaj protein, zaub, txiv hmab txiv ntoo, nplej tag nrho, thiab cov rog noj qab nyob zoo

    Kho Overmethylation Kauj Ruam 12
    Kho Overmethylation Kauj Ruam 12

    Kauj Ruam 3. Kev hloov pauv qib methylation yuav tsis tas yuav yog qhov phem

    Kev hloov pauv koj qib methylation tsis yog ib txwm kos npe rau qee yam tsis raug. Piv txwv li, poob ntawm methylation hauv qee yam noob cuam tshuam nrog kev loj hlob ntawm tus menyuam hauv plab thiab kev loj hlob. Overmethylation ntawm cov txheej sib txawv ntawm cov noob yog cuam tshuam nrog cov qog nqaij hlav. Lub ntsiab lus yog, txawm hais tias koj cov tshuaj methylation qis, nws yuav tsis txhais tau tias koj tsis muaj kev noj qab haus huv thiab nws tsuas yog koj lub cev lub ntuj teb rau qhov kev txhawb siab.

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