Glycolic acid yog ib pawg ntawm cov kua qaub hu ua AHAs, lossis alpha hydroxy acids. Glycolic acid feem ntau yog siv rau thaj tsam ntawm lub ntsej muag rau lub hom phiaj ntawm kev ua kom tawv nqaij qhuav ntawm lub ntsej muag, txhim kho qhov pom ntawm cov kab zoo thiab pob txuv, thiab tshem pob txuv, blackheads, lossis lwm yam tshuaj pleev ib ce. Cov kua qaub tuaj yeem pom muaj nyob hauv ntau yam khoom tu tawv nqaij, suav nrog los ntawm glycolic cov tshuaj ntxuav thiab ua kom tawv nqaij tawm mus rau cov tshuaj paug thiab cov kua nplaum glycolic acid. koj yuav tsum ua tib zoo txiav txim siab yog tias glycolic acid zoo rau koj.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Nrhiav Txoj Cai Kho Mob Glycolic Acid
Kauj Ruam 1. Txheeb xyuas koj cov tawv nqaij
Glycolic acid feem ntau yog siv los kho cov cim ntawm kev laus thiab pob txuv, tab sis muaj ntau qhov siv rau glycolic acid. Ua ntej koj siv nws, nco ntsoov tias nws yog txoj kev kho rau koj li kev txhawj xeeb txog kev tu tawv nqaij. Glycolic acid feem ntau siv los kho:
- Wrinkles thiab cov kab zoo
- Kev puas tsuaj ntawm tshav ntuj, suav nrog qhov tsaus ntuj thiab quav hnav
- Pob txuv thiab blackheads
- Caws pliav, suav nrog icepick thiab dov pob txuv nti
- Cov tawv nqaij tawv lossis ntxhib
- Lentigines (tseem hu ua daim siab)
- Ntshav qab zib
- Cov qhov hws loj
Kauj Ruam 2. Txiav txim siab yog tias koj muaj kev pheej hmoo ntawm kev phiv
Glycolic acid tuaj yeem siv tau rau ntau yam mob ntawm daim tawv nqaij, tab sis nws tuaj yeem ua rau tawv nqaij ib yam nkaus. Kev liab liab, ua rau khaus, ua rau rhiab rau lub hnub, kub hnyiab lossis ua rau hnov mob, thiab khaus tawv nqaij tuaj yeem yog cov kev mob tshwm sim. Nws yog ib qho tseem ceeb los txiav txim siab seb puas siv glycolic acid yuav muaj txiaj ntsig zoo rau koj cov tawv nqaij lossis tsis yog.
- Yog tias koj muaj lub ntsej muag tsaus dua, cov tshuaj tev tawv tuaj yeem cuam tshuam rau xim ntawm koj cov tawv nqaij. Tham nrog koj tus kws kho mob dermatologist seb koj puas muaj kev pheej hmoo.
- Yog tias koj muaj tawv nqaij tawv lossis rosacea, glycolic acid tuaj yeem ua rau koj tus mob ntau dua li txhim kho nws. Yog tias koj muaj mob qog noj ntshav ntawm koj lub ntsej muag, xws li melanoma, koj yuav tsum sab laj nrog koj tus kws kho mob tawv nqaij ua ntej pib kho glycolic acid.
- Tsis txhob siv glycolic acid yog tias koj muaj tus kab mob tam sim no lossis nquag, kis kab mob, kab mob, lossis mob khaub thuas.
- Zoo li txhua yam alpha hydroxy acids, siv glycolic acid yuav ua rau koj cov tawv nqaij raug rau lub hnub puas tsuaj. Koj kuj tseem tuaj yeem hlawv tau yooj yim dua thaum siv cov khoom no. Nco ntsoov tias koj hnav tshuaj pleev thaiv hnub thaum siv cov khoom no.
Kauj Ruam 3. Txiav txim siab seb hom kev kho mob twg koj xav tau
Ua ntej koj xaiv cov khoom lag luam glycolic acid, koj yuav tsum txiav txim siab seb hom kev kho mob twg yuav ua haujlwm zoo tshaj rau koj, koj li niaj zaus, thiab koj cov tawv nqaij.
- Yog tias koj tab tom nrhiav cov txiaj ntsig tam sim, daim npog ntsej muag glycolic tuaj yeem yog qhov koj xav tau. Qhov feem pua siab daws ntawm glycolic acid tau siv rau ntawm daim tawv nqaij ntawm lub ntsej muag, uas tom qab hlwv thiab tev tawm. Cov txheej tshiab uas tau qhia tawm hauv qab ntawm daim tawv nqaij yog du dua thiab muaj tsawg dua qhov ua tsis tau thiab tawv nqaij.
- Thaum glycolic acid peels yuav tshem tawm koj cov tawv nqaij, daim ntawv thov txuas ntxiv nyob rau txhua hnub hauv cov khoom lag luam niaj hnub yuav tiv thaiv cov cim ntawm kev laus los ntawm kev rov tsim cov collagen hauv qab koj cov tawv nqaij thiab txhim kho cov tuab thiab suab ntawm koj daim tawv nqaij. ntxuav. Cov no yuav muaj qis dua ntawm glycolic acid, tab sis lawv muaj kev nyab xeeb rau kev siv mus sij hawm ntev.
Txoj Kev 2 ntawm 4: Siv Glycolic Acid Cov Khoom Hauv Tsev
Kauj Ruam 1. Tsim kom muaj cov txheej txheem tu tawv nqaij glycolic acid
Glycolic acid tuaj yeem siv tau hauv ib feem ntawm koj li kev saib xyuas tawv nqaij. Txhawm rau kom ntseeg tau tias koj txoj kev kho mob tau txais txiaj ntsig zoo, koj yuav tsum ua kom ntseeg tau tias koj muaj lub ntsej muag tawv nqaij muaj zog nrog tshuaj ntxhua khaub ncaws, tshuaj pleev, dej noo, thiab SPF. Ib lossis tag nrho cov khoom no tuaj yeem muaj glycolic acid.
- Glycolic acid feem ntau tshwm sim hauv cov khoom tu tawv nqaij. Nyeem cov khoom xyaw ntawm daim ntawv lo lossis lub thawv kom pom tias glycolic acid yog ib qho ntawm cov khoom xyaw nquag. Yog tias yog, daim ntawv lo yuav tsum qhia rau koj paub tias feem pua tau siv li cas.
- Yog tias koj xav tau, koj tseem tuaj yeem siv glycolic acid pleev qhov muag, lub ntsej muag lub ntsej muag, tshuaj txau pob txuv, lossis kho qhov txhab ib yam.
Kauj Ruam 2. Nrhiav cov khoom lag luam nrog qhov feem pua me ntsis ntawm glycolic acid
Ntau hom khoom tu tawv nqaij yuav muaj qib sib txawv ntawm glycolic acid. Feem ntau, cov khoom lag luam nrog tsawg dua 10% suav tias yog kev nyab xeeb thiab muaj txiaj ntsig zoo rau kev siv txhua hnub, hauv tsev.
- Yog tias koj muaj lub ntsej muag tawv nqaij thiab txhawj xeeb txog kev puas tsuaj lossis ua rau koj lub ntsej muag, saib rau lub ntsej muag uas muaj cov amino acid, xws li arginine. Cov protein no yuav tso cai rau cov kua qaub nkag rau hauv koj cov tawv nqaij nrawm dua thiab yog li txo qhov muaj peev xwm ua rau tawv nqaij lossis ua rau tawv nqaij puas.
- Yuav luag ib feem ntawm koj cov tawv nqaij niaj hnub tuaj yeem muaj cov khoom lag luam nrog glycolic acid. Qhov no suav nrog toners, tshuaj ntxuav, moisturizers, serums, thiab cream.
Kauj Ruam 3. Thov qab zib glycolic acid
Yog tias koj muaj kev txhawj xeeb txog pob txuv, kab zoo, lossis lwm yam cim ntawm kev laus, koj tuaj yeem tiv thaiv lawv siv cov kua nplaum glycolic acid. Thov nws thaum hmo ntuj ua ntej koj tso koj lub cev ntub dej. Yog tias koj cov tawv nqaij ua tau zoo nrog nws, koj tuaj yeem pib siv nws thaum nruab hnub tom qab li ib hlis.
Cov nplaum tuaj yeem pab tiv thaiv lossis txo qis cov kab zoo. Thaum nws tsis tuaj yeem tshem tawm cov kab sib sib zog nqus, xws li luag lossis luag nyav, nws tuaj yeem ua rau lawv muag muag lossis txo lawv cov tsos. Koj yuav tsum tig mus rau cov txheej txheem kho mob xws li kho laser, kho qhov txhab, lossis Botox kom tshem cov kab sib sib zog nqus
Kauj Ruam 4. Ntxuav koj lub ntsej muag nrog cov tshuaj glycolic acid rau lub ntsej muag
Kev ntxuav lub ntsej muag nrog glycolic acid tuaj yeem pab txo qis thiab tiv thaiv cov kua qaub dhau sijhawm. Vim tias qhov siab tau qis dua, qhov no yog kev kho mob zoo dua rau cov uas muaj tawv nqaij. Ntxuav koj lub ntsej muag nrog nws thaum sawv ntxov, thaum tsaus ntuj, thiab tom qab tawm hws hnyav.
Kauj Ruam 5. Ua koj daim npog ntsej muag hauv tsev
Glycolic acid pom muaj nyob hauv zib ntab, suab thaj, thiab txiv qaub. Koj tuaj yeem ua koj tus kheej daim npog ntsej muag nyob hauv tsev siv cov khoom sib xyaw no. Sib tov ib feem zib ntab rau ib feem ntawm cov suab thaj nyoos, thiab ntxiv cov kua txiv ntawm ib nrab txiv qaub. Ua ntawv thov rau koj lub ntsej muag, zam koj lub qhov muag. Tso nws rau tsib rau kaum feeb ua ntej yaug tawm.
Txoj Kev 3 ntawm 4: Ua Glycolic Acid Peel
Kauj Ruam 1. Pib nrog qhov ua kom tsis muaj zog
Lub zog ntawm tev yog txiav txim siab los ntawm feem pua ntawm glycolic acid hauv cov khoom. Thaum koj xub pib ua glycolic acid peels, koj yuav tsum siv qhov qis tshaj plaws muaj. Sij hawm dhau los koj cov tawv nqaij yuav tsim kev ua siab ntev rau nws, thiab koj tuaj yeem maj mam txav mus rau qhov siab dua.
- Glycolic acid peels pib nyob ib puag ncig 20% thiab mus tag nrho txoj kev mus txog 70% kev sib xyaw. Pib nrog 20% kev daws teeb meem, thiab nce mus rau hauv me me 5 lossis 10% nce ntxiv hauv cov ntu tom ntej, tsuav koj lub ntsej muag muaj peev xwm zam tau nws.
- Glycolic acid peels yuav tsum tsuas yog ua tiav txhua ob rau plaub lub lis piam. Koj tuaj yeem sim ua nws ib zaug txhua kaum tsib hnub txog rau rau lub hlis lossis txog thaum koj ua tiav koj cov txiaj ntsig xav tau.
Kauj Ruam 2. Npaj koj lub ntsej muag
Xyuas kom koj lub ntsej muag huv. Yuav tsum tsis txhob qhib qhov txhab, mob khaub thuas, lossis tawv nqaij tawg. Siv cov tshuaj retinoids niaj hnub (xws li Differin lossis Retin-A) txog kaum hnub ua ntej tev tawm tuaj yeem pab ua kom muaj daim ntawv thov ntau dua.
Kauj Ruam 3. Siv cov tshuaj tov rau ntawm koj lub ntsej muag
Siv txhuam ntsej muag lossis pob paj rwb kom maj mam siv cov kua qaub rau koj lub ntsej muag. Pib ntawm koj lub hauv pliaj thiab txav mus rau qhov tig rov qab rau koj sab plhu sab laug, lub puab tsaig, thiab sab plhu sab xis. Tsis txhob muab nws ze koj lub qhov muag, qhov ntswg, thiab daim di ncauj.
Kuaj cov tshuaj glycolic acid ntawm ib feem me me ntawm koj lub ntsej muag ua ntej koj muab cov tev hla koj lub ntsej muag tag nrho. Cia nws nyob rau tsib feeb. Qhov no yuav qhia koj pom tias koj ua li cas zoo rau nws
Kauj Ruam 4. Tawm qhov tshuaj rau ntawm koj cov tawv nqaij
Tham nrog daim ntawv lo tev kom paub ntev npaum li cas koj yuav tsum tso nws tseg. Qhov no feem ntau peb txog tsib feeb. Yog tias koj tab tom pib tawm, koj tsuas yog tuaj yeem khaws nws rau 25 txog 40 vib nas this. Yog tias qhov no yog, koj tuaj yeem sim txuas ntxiv lub sijhawm ntev hauv cov ntu txuas ntxiv mus kom txog thaum koj tuaj yeem tiv taus cov tawv nqaij rau peb txog tsib feeb.
- Cov kua qaub yuav ua rau koj lub ntsej muag raug. Yog tias nws cuam tshuam koj, koj tuaj yeem siv lub kiv cua los tshuab cua rau nws. Yog hais tias qhov stinging phem heev uas tus kiv cua tsis pab, ntxuav nws tam sim ntawd nrog dej. Txias (tab sis tsis txias) tuaj yeem pab txo qis qhov khaus tom qab.
- Qee zaum koj yuav pom thaj ua rau thaj dawb ntawm koj lub ntsej muag. Cov no hu ua frosting, thiab lawv qhia tias tev tau ua haujlwm. Tsis txhob tso cov kua qaub ntev dhau los tom qab koj pom tias khov. Yog tias koj pom te khov, tos li ob peb feeb ua ntej ua rau nruab nrab cov kua qaub.
- Koj cov tawv nqaij yuav liab rau ob peb teev tom qab ntawd. Yog tias koj cov tawv nqaij pib tev, tsis txhob khaws nws. Koj tuaj yeem tso rau ntawm lub ntsej muag moisturizing tom qab. Nco ntsoov koj hnav tshuaj pleev thaiv hnub, txawm tias nws tsis ci sab nraum.
Kauj Ruam 5. Tshem tawm cov kua qaub
Cov tev feem ntau yuav suav nrog tus neeg sawv cev tshwj xeeb nruab nrab. Thov ua qhov no ib zaug koj tau tos lub sijhawm tsim nyog. Yog tias tsis muaj tus neeg sawv cev nruab nrab, siv dej txias los ntxuav cov kua qaub tawm ntawm koj lub ntsej muag.
Kauj Ruam 6. Mus ntsib kws kho mob tawv nqaij dua
Yog tias koj txhawj xeeb txog kev ua koj tus kheej glycolic acid tev hauv tsev, koj tuaj yeem ua tiav ntawm lub chaw kho mob tawv nqaij. Tsis yog tsuas yog lawv tau ntsib hauv kev ua glycolic acid peels tab sis lawv tuaj yeem nyab xeeb tswj hwm cov qib siab dua. Lawv kuj tseem tuaj yeem muab kev pab yog tias koj muaj qhov khaus, liab, mob, lossis ua rau xim tom qab.
Txoj Kev 4 ntawm 4: Saib Xyuas Kev Noj Qab Haus Huv Ntawm Koj Cov tawv nqaij
Kauj Ruam 1. Muab cov kev kho mob niaj hnub nrog tev tawm
Rau qhov ua tau zoo tshaj plaws, koj yuav tsum muaj ob qho tib si niaj hnub ua uas suav nrog cov khoom lag luam glycolic acid nrog glycolic acid peels txhua ob rau plaub lub lis piam. Qhov no yuav muab rau koj cov txiaj ntsig mus sij hawm ntev ntawm cov tshuaj pleev thiab tshuaj ntxhua khaub ncaws thaum muab cov txiaj ntsig tau sai tom qab tev.
Kauj Ruam 2. Siv tshuaj pleev thaiv hnub tom qab siv glycolic acid
Tom qab koj tau siv kev kho lub ntsej muag uas muaj glycolic acid-txawm nws tau ntxuav hauv lub ntsej muag lossis lub ntsej muag tev-koj cov tawv nqaij yuav muaj qhov nkag siab ntxiv rau lub teeb UV. Txhawm rau txhawm rau txhawm rau qhov no thiab txhawm rau txo qhov muaj peev xwm ua rau koj cov tawv nqaij, siv cov tshuaj pleev thaiv hnub SPF zoo yog tias koj yuav nyob hauv lub hnub tom qab siv glycolic acid.
Qhov nce UV rhiab heev tshwm sim los ntawm txhua qhov AHAs, vim tias cov tshuaj txhuam hniav hnav tawm txheej ntawm cov tawv nqaij sab nraud uas yuav txwv tsis pub tiv thaiv koj lub ntsej muag los ntawm UV hluav taws xob
Kauj Ruam 3. Txiav kev siv glycolic acid thaum muaj qhov khaus
Yog tias koj cov tawv nqaij dhau xim liab lossis koj tau nquag qhuav nyob rau thaj tsam ntawm daim tawv nqaij uas koj siv cov kua glycolic-acid los yog ntxuav rau, koj yuav tsum tsis txhob siv cov khoom. Cov khoom tu tawv nqaij uas muaj glycolic acid tuaj yeem ua rau koj cov tawv nqaij ua rau tawv nqaij lossis ua rau me ntsis liab, tab sis yog tias koj pom cov kev mob tshwm sim ntau dua, tsis txhob siv cov khoom.
Kuj npaj yuav tsum tsis siv cov khoom lag luam glycolic acid yog tias koj txhim kho lwm yam mob ntawm daim tawv nqaij, suav nrog los ntawm eczema lossis ua pob ua pob rau khaus khaus lossis los ntshav
Kauj Ruam 4. Muab sijhawm rau koj cov tawv nqaij kom siv tau glycolic acid
Txij li glycolic acid yog cov tshuaj txhuam hniav uas tuaj yeem ua rau khaus lossis puas rau koj cov tawv nqaij, nws muaj kev nyab xeeb tshaj plaws los pib siv cov khoom lag luam qis. Yog tias koj cov tawv nqaij teb tau zoo rau qhov no, tom qab ntawd koj tuaj yeem siv cov khoom lag luam nrog qhov feem pua siab dua ntawm glycolic acid. Yog tias koj pib siv cov khoom lag luam nrog cov feem pua ntawm cov kua qaub, koj cov tawv nqaij tuaj yeem tsim cov nplaim tawg zoo li txheej raws li kev tiv thaiv cov kua qaub.
- Yog tias koj lub ntsej muag tev tawm tom qab thov cov khoom lag luam uas muaj glycolic acid, tsis txhob khaws ntawm koj cov tawv nqaij. Kev tawg lossis tawv nqaij tuaj yeem ua rau caws pliav lossis ua rau cov xim ntau dhau.
- Txhawm rau zam kom tsis muaj xim ntau ntxiv tom qab kho glycolic acid, hnav tshuaj pleev thaiv hnub thiab lub kaus mom, txawm tias nws tsis tshav ntuj sab nraum.
- Yog tias cov tawv nqaij liab lossis qhuav tseem nyob tom qab tsis siv cov glycolic acid, teem sijhawm mus ntsib koj tus kws kho mob lossis kws kho tawv nqaij.
Kauj Ruam 5. Zam kev siv niaj hnub yog tias koj muaj tawv nqaij
Cov tib neeg uas muaj tawv nqaij tawv yuav tsum tsis txhob siv cov khoom lag luam uas muaj glycolic acid txhua hnub, vim qhov qhia sai ntawm cov kua qaub tuaj yeem ua rau koj cov tawv nqaij puas. Tsis zoo li cov tshuaj txhuam, glycolic acid tsis ua rau cov tawv nqaij qis, tab sis yuav ua rau txheej txheej sab saud, uas tuaj yeem ua rau cov tawv nqaij liab lossis ua rau tawv nqaij. Koj yuav txo qis qhov ua rau tawv nqaij yog tias koj pib los ntawm kev siv cov khoom lag luam glycolic acid txhua txhua hnub.
Tom qab ib hlis ntawm kev tsis siv txhua hnub, koj tuaj yeem pib thov cov khoom lag luam glycolic acid txhua hnub
Lub tswv yim
- Txhua yam khoom lag luam glycolic acid tau hais los saud tuaj yeem muas tau ntawm lub khw muag khoom zoo nkauj. Ntau tus yuav zoo li muaj nyob ntawm koj lub khw muag khoom hauv nroog, txawm hais tias feem pua cov kua qaub ntau dua thiab cov tshuaj ntxuav tes tsuas yog muaj cov ntawv yuav tshuaj.
- Yog tias koj tsis tau muaj lub ntsej muag tev thov ua ntej, npaj mus ntsib lub chaw ua kom zoo nkauj lossis kws kho mob thawj zaug. Qhov no yuav tso cai rau koj los tshuaj xyuas tus kws tshaj lij, thiab yuav tsum tau lees tias muaj kev nyab xeeb tshuaj-tev ua ntej koj sim ua tev ntawm koj tus kheej hauv tsev.
