Lub sijhawm tsis yog yam uas yuav txaj muag. Txawm li cas los xij, nws tuaj yeem cuam tshuam qee zaum: nws tuaj yeem ua rau cov khaub ncaws tsis huv, ua rau muaj kev txaj muag, thiab ua raws li cov haujlwm ib txwm muaj. Yog tias koj xav kom paub tseeb tias koj lub sijhawm raug khaws cia ntiag tug, kev npaj me ntsis tuaj yeem mus ntev.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Kev Cuam Tshuam nrog Kev Ruaj Ntseg
Kauj Ruam 1. Hnav cov xim tsaus rau koj lub sijhawm
Yog tias koj txhawj xeeb txog kev raug xwm txheej thiab xau, khaub ncaws tsaus ntuj tuaj yeem yog kev thov vaj tswv. Hnav ris tsho hauv qab thiab lub ris uas muaj xim daj, dub, lossis xim av tsaus. Cov no tsis tshua pom cov cim ntawm koj lub sijhawm xau thiab lawv tsis tshua muaj peev xwm pom tau tias muaj cov xim ruaj khov.
Kauj Ruam 2. Khaws lub tsho hauv qab ntawm koj lub duav
Yog tias koj raug ntes tawm rau pej xeem nrog lub ris dawb, yooj yim khi lub tsho loj, lub tsho loj, lossis lub tsho loj nyob ib puag ncig koj lub duav. Qhov no yuav pab koj zais qhov qub kom txog thaum koj muaj peev xwm mus tsev rau kev hloov khaub ncaws.
Yog tias ib tus neeg nug koj txog nws, koj tsuas tuaj yeem hais tias koj tau sov dhau los hnav lub tsho loj. Xwb, koj tuaj yeem qhia lawv tias koj tab tom sim nrog '90s zam
Kauj Ruam 3. Pw tsaug zog daim phuam dub
Tshwj xeeb tshaj yog thaum koj thawj zaug tau siv rau cov lus sib dhos ntawm koj lub sijhawm ncig, koj yuav ntsib ntau qhov dej ntws thaum hmo ntuj thaum koj tsis tuaj yeem hloov pauv koj lub ncoo lossis tampon nquag. Nrhiav cov xim tsaus nti, cov phuam qub uas koj tsis quav ntsej. Muab qhov no hla koj lub txaj los tiv thaiv koj cov ntawv.
Kauj Ruam 4. Nug kom qiv ib lub ncoo los yog ntaub pam
Yog tias koj tawm nrog phooj ywg, koj tuaj yeem nug yog tias tus phooj ywg muaj tampon seem lossis ntaub qhwv hauv nws lub hnab nyiaj. Yog tias koj nyob hauv chav dej pej xeem, koj tuaj yeem nug lwm tus poj niam yog tias nws muaj sijhawm khoom siv sijhawm. Ntau lub chav da dej rau pej xeem kuj tseem muaj cov ntaub npib ua haujlwm thiab cov tampon dispensers uas koj yuav siv tau. Yog tias koj xav tsis thoob thaum koj nyob hauv tsev kawm ntawv, taug kev mus rau tus kws saib xyuas mob hauv tsev kawm. Tus kws saib xyuas mob tej zaum yuav muaj cov khoom ntxiv ntawm cov ntaub qhwv thiab tampons. Tsis txhob txaj muag: koj tus kws saib xyuas mob hauv tsev kawm ntawv yuav tau pab kaum tus ntxhais hluas hauv qhov xwm txheej zoo ib yam no.
Kauj Ruam 5. Hu xov tooj rau phooj ywg lossis tsev neeg kom tau txais khaub ncaws tshiab
Yog tias koj muaj xwm txheej tshwm sim tom tsev kawm ntawv thiab tsis hloov khaub ncaws, thov tso cai hu koj niam thiab txiv. Koj cov kws qhia yuav zoo siab rau koj qhov xwm txheej, thiab koj yuav tsis yog thawj tus tub ntxhais kawm uas lawv tau muaj uas xav tau hloov khaub ncaws. Yog tias koj tab tom nyam ua haujlwm, saib seb ib tus neeg hauv tsev neeg tuaj yeem tuaj yeem coj khaub ncaws hloov pauv rau lub sijhawm noj su.
Kauj Ruam 6. Ntxuav cov khaub ncaws uas tsis huv tam sim ntawd hauv dej txias
Yog tias koj lub sijhawm tau xau rau ntawm koj cov khaub ncaws, txhua yam tsis ploj. Muaj cov txheej txheem uas koj tuaj yeem siv los tshem qhov qub. Yaug cov khoom uas tsis huv hauv dej txias kom sai li sai tau. Siv hydrogen peroxide los kho cov xim ntawm cov khoom pom, thiab siv cov xim tshem tawm cov xim ntawm cov khoom tsaus. Ua kom cov ntaub tsis huv los txhuam cov ntaub ua ke nrog koj cov ntiv tes. Tom qab kho qhov qub, tso cov khoom hauv qhov ntxhua khaub ncaws kom txias. Rov ua dua yog tias tsim nyog.
- Tsis txhob siv dej kub los tshem ntshav ntshav. Tshav kub tsuas yog teeb lub stain thiab ua rau nws ruaj khov.
- Txhua yam huab cua qhuav uas koj xav tias yuav muaj xim. Lub tshuab ziab khaub ncaws hluav taws xob tuaj yeem teeb cov xim.
Kauj Ruam 7. Muab ob npaug rau lub sijhawm tiv thaiv
Yog tias koj txhawj xeeb txog kev xau, sim siv ob hom kev tiv thaiv lub sijhawm tib lub sijhawm. Yog tias ib hom kev tiv thaiv pib xau, koj muaj daim ntawv thib ob ntawm kev tiv thaiv raws li thim rov qab, uas yuav yuav koj qee lub sijhawm.
Piv txwv li, koj tuaj yeem hnav lub khob coj khaub ncaws nrog rau daim ntaub huv huv. Lossis koj tuaj yeem hnav lub panty-liner nrog rau tampon
Kauj Ruam 8. Ua daim ntaub huv huv thaum muaj xwm txheej tawm ntawm daim ntaub tso quav
Yog tias koj tawm rau pej xeem yam tsis muaj kev tiv thaiv lub sijhawm thiab tsis tuaj yeem qiv lossis yuav khoom ntxiv, ua ib daim pam xwm txheej ceev uas siv ntawv tso quav. Mus rau chav dej uas muaj cov ntawv tso quav tso tseg ntau. Qhwv ib daim ntawv tso quav ib ncig ntawm koj txhais tes 6-7 zaug. Muab daim ntawv tso quav tso rau hauv koj lub ris tsho hauv qab. Tom qab ntawd ruaj ntseg koj daim pam xwm txheej ceev rau koj lub ris tsho hauv qab los ntawm kev qhwv lawv ua ke siv daim ntawv tso quav ntev. Qhwv lawv ua ke siv yam tsawg 4-5 loops. Thaum lub ncoo xwm txheej ceev no yuav tsis nyob ntev, nws yuav kav ntev txog thaum koj tuaj yeem tau mus tsev los hloov khaub ncaws thiab nqa daim pam tshiab.
Kauj Ruam 9. Hnav ris tsho hauv qab
Muaj ntau cov khoom lag luam khaub ncaws uas tau tsim los nqus lub sijhawm xau thiab xim, xws li cov ris tsho hauv qab. Yog tias koj txhawj xeeb txog koj lub tampons, ntaub qhwv, lossis lub khob lub sijhawm xau, cov ris tsho hauv qab yuav pab tswj qhov kev sib tsoo, thiab koj lub ris yuav tsis muaj xim.
Kauj Ruam 10. Tham nrog koj tus kws kho mob yog tias koj tau ntsib kev txau ntau zaus thiab raug xwm txheej
Yog tias koj muaj xwm txheej tshwm sim vim tias koj los ntshav ntau heev rau lub sijhawm ntev, koj yuav tsum tham txog qhov teeb meem no nrog koj tus kws kho mob. Thaum cov poj niam feem ntau ntsib qee hnub hnyav ntawm lawv lub sijhawm, tsau los ntawm ib lub tampon ib teev rau ntau teev nyob rau hauv ib kab tsis yog ib txwm muaj thiab tej zaum yuav yog lub cim ntawm kev mob nkeeg. Kev paub los ntshav hnyav ntau dua li ob peb teev yog lub cim qhia tias koj yuav tsum tham nrog koj tus kws kho mob. Yog tias koj pom koj tus kheej so los ntawm cov ntaub los yog daim pam nrawm heev, teem sijhawm tam sim.
Txoj Kev 2 ntawm 4: Sib Sau Cov Khoom Siv Ntxiv rau Thaum Muaj Xwm Ceev
Kauj Ruam 1. Yuav cov thawv ntxiv ntawm cov khoom koj nyiam tshaj plaws
Nco ntsoov tias koj muaj cov khoom lag luam uas ua haujlwm rau koj lub hnub ci thiab koj cov hnub hnyav. Koj xav npaj rau txhua theem ntawm koj lub sijhawm. Cov ntaub so huv thiab cov ntaub qhwv siv lub sijhawm ntev kom ntev li ntev tau khaws cia rau hauv qhov chaw txias, qhuav, yog li nws zoo rau koj kom muaj ob peb lub thawv ntxiv hauv koj lub tsev.
Kauj Ruam 2. Yuav ob peb lub hnab ntim dej tsis zoo
Cov ntaub so huv thiab tampons tuaj yeem ua kom puas los ntawm ya raws. Hws noo tuaj yeem ua rau cov qhwv thiab ua rau cov khoom tsis huv. Nrhiav cov hnab dej uas koj tuaj yeem khaws koj cov khoom siv sijhawm kom nyab xeeb. Lub hnab uas tsis pom kev yuav tso cai rau koj taug kev mus rau chav dej yam tsis tau qhia tawm koj cov khoom siv sijhawm rau koj cov phooj ywg.
Yog tias koj tsis tuaj yeem pom lub hnab ntim dej tsis zoo, xav txog ob npaug. Muab lub hnab yas me me, meej, tsis muaj dej tso rau hauv lub hnab me me uas tsis pom kev. Koj yuav tau txais txiaj ntsig kev tiv thaiv dej nrog rau qhov koj xav tau ntiag tug
Kauj Ruam 3. Dai rau qhov hloov pauv hnab tshos ntxiv
Feem ntau cov tsev kawm ntawv thiab chav dej hauv zej zog tsuas yog muab cov tampon uas siv npib thiab cov xab npum huv huv tso rau. Tuav rau kev hloov pauv ntxiv yog tias koj xav tau siv ib qho ntawm cov chaw xa khoom no thaum muaj xwm txheej ceev. Qee lub tsev kawm ntawv, txawm li cas los xij, tau pib muab cov khoom coj khaub ncaws dawb rau lawv cov tub ntxhais kawm.
Kauj Ruam 4. Muab cov khoom siv ntau lub sij hawm
Muab 3-5 tampons lossis ntaub so ntswg huv huv nrog rau ob peb npib nyob hauv txhua lub hnab ntim dej. Nco ntsoov tias koj suav nrog tampons lossis ntaub qhwv rau ob hnub sib zog thiab hnyav dua. Cov khoom siv no yuav tsis pom koj nyob rau lub sijhawm tag nrho, tab sis lawv yuav pom koj dhau ib hnub ntawm kev ua haujlwm lossis tom tsev kawm ntawv, thiab koj tuaj yeem rov qab khaws lawv nyob hauv tsev.
Kauj Ruam 5. Khaws koj cov khoom siv sijhawm nyob hauv tsev, ua haujlwm, thiab hauv tsev kawm ntawv
Siv ob peb feeb los xav txog qhov chaw zoo uas koj tuaj yeem khaws ob peb daim ntaub huv los yog ntaub qhwv. Qee qhov chaw zoo los khaws cov khoom siv thaum muaj xwm txheej ceev suav nrog:
- Koj lub hnab ev khoom lossis lub hnab ua si.
- Koj lub hnab nyiam.
- Koj lub tub rau khoom ntawm lub chaw ua haujlwm.
- Koj lub tub rau khoom hauv tsev kawm ntawv.
- Koj lub tub rau khoom ntawm lub gym.
Kauj Ruam 6. Sau koj cov khoom siv sijhawm raws li xav tau
Nco ntsoov rov kho koj cov khoom siv sijhawm txhua lub hlis. Lub sijhawm tuaj yeem qee zaum tsis tuaj yeem kwv yees tau, yog li koj yuav xav tau npaj thiab muaj cov khoom siv sijhawm. Txawm hais tias koj tsis siv koj cov khoom siv thaum muaj xwm txheej ceev, koj yuav muaj phooj ywg uas yuav zoo siab tias koj tau npaj zoo heev.
Kauj Ruam 7. Khaws cov ris tsho hauv qab thiab leggings ntxiv
Tsis yog txhua tus tuaj yeem nkag tau rau lub tub rau khoom loj lossis chaw ua haujlwm ntiag tug kom khaws khaub ncaws. Tab sis yog tias koj muaj hmoo txaus kom muaj qhov chaw khaws khaub ncaws, muaj ib khub ntxiv ntawm cov ris tsho hauv qab kom huv thiab huv lub ris lossis leggings. Yog tias koj lub sijhawm dhau los ntawm kev ua haujlwm lossis tsev kawm ntawv, koj tuaj yeem hloov pauv yam tsis raug cai.
Txoj Kev 3 ntawm 4: Siv Lub Sijhawm Muab Khoom Kom raug
Kauj Ruam 1. Sim nrog ntau yam khoom coj khaub ncaws
Muaj ntau yam khoom muaj kev nyab xeeb thiab tu cev coj khaub ncaws ntawm lub khw. Cov no suav nrog cov ntaub so huv (aka maxi pawm), tampons, thiab khob coj khaub ncaws. Ntau tus poj niam thiab ntxhais muaj qhov nyiam ua rau cov khoom coj khaub ncaws uas lawv siv. Lwm tus poj niam ua ke cov khoom coj khaub ncaws thiab siv ob peb lub sijhawm. Sim cov khoom sib txawv thaum twg koj tau txais koj lub sijhawm los tshawb nrhiav seb yam twg ua haujlwm zoo tshaj rau koj thiab koj lub voj voog.
- Cov ntaub so huv yog cov ntaub nqus dej uas ua raws koj lub ris tsho hauv qab. Lawv tuaj nyob hauv ntau yam sib txawv thiab ua tau zoo-los ntawm panty-liners rau lub teeb hnub mus rau ntev ntev ntxiv cov pawm rau hnub hnyav dua. Lawv yuav tsum tau hloov pauv txhua ob peb teev thiab txhua lub sijhawm lawv tau ua tiav. Cov ntaub so huv yog cov khoom siv tau yooj yim tshaj plaws thiab yuav yog qhov kev xaiv zoo tshaj plaws rau cov ntxhais uas nyuam qhuav pib coj khaub ncaws.
- Tampons yog cov hlab nqus uas tso rau hauv qhov chaw mos. Lawv nqus cov kua dej ua ntej ua ntej nws mus txog koj lub ris tsho hauv qab. Qhov no tuaj yeem pab koj zais cov cim ntawm koj lub sijhawm. Tampons yuav tsum tau hloov pauv txhua ob peb teev thiab thaum twg lawv pib xau. Nco tseg tias tawm hauv lub tampon ntev dhau-lossis siv tampon uas nqus tau ntau rau koj tus nqi ntws-tuaj yeem ua teeb meem loj xws li Toxic Shock Syndrome. Nco ntsoov tias koj nyeem tag nrho cov lus qhia hauv pob thiab ua raws lawv cov lus qhia yuav siv tampons kom noj qab haus huv li cas.
- Cov khob coj khaub ncaws yog cov khob me me, hloov tau ua los ntawm silicone, yas, lossis roj hmab-qib kev kho mob. Lawv muab tso rau hauv qhov chaw mos hauv qab lub ncauj tsev menyuam thiab tsim cov ntawv pov thawj ua kua. Cov khob feem ntau yog ntxuav tau thiab rov siv tau, tab sis lawv yuav tsum tau muab pov tseg thiab ntxuav txhua 10-12 teev. Lawv yog qhov kev xaiv nyab xeeb heev, tab sis lawv yuav nyuaj rau cov ntxhais hluas siv kom raug.
Kauj Ruam 2. Sim tawm cov khoom lag luam raws sij hawm
Ntau lub tuam txhab tau tsim cov khoom lag luam nyob rau lub sijhawm uas pab koj ua kom koj lub sijhawm nyob hauv qab. Piv txwv li, tam sim no muaj tampons thiab ntaub so huv nrog cov ntaub qhwv ntsiag to thiab cov khoom siv uas me me txaus kom haum tau yooj yim hauv hnab tshos. Yog tias kev ceev ntiag tug yog ib qho tseem ceeb rau koj, sim ua cov khoom lag luam nrog cov qhwv ntsej muag ntsiag to lossis tsim tshwj xeeb me me. Cov khoom siv no tuaj yeem pab koj khaws koj lub sijhawm tsis pub lwm tus paub.
Kauj Ruam 3. Hloov koj cov khoom coj khaub ncaws nquag
Hloov pauv koj cov khoom siv sijhawm txhua ob peb teev yuav pab txo qhov ntxhiab thiab txo qhov ua rau muaj xau. Ntxiv rau, koj yuav xis nyob thiab xav tias tshiab dua. Nco ntsoov tias qhov no yog teeb meem kev noj qab haus huv nrog rau qhov teeb meem ntiag tug: hloov daim ntaub so ntswg thiab daim pam txhua ob peb teev txo qhov kev pheej hmoo kis mob thiab teeb meem.
Cov cim ntawm Toxic Shock Syndrome-qhov ua tau ntawm kev siv tampon-suav nrog ua npaws, kiv taub hau, xeev siab, ntuav, raws plab, thiab ua pob. Txiav kev siv tampon thiab hu rau koj tus kws kho mob tam sim yog tias koj pom cov tsos mob no
Kauj Ruam 4. Pov tseg cov khoom siv sijhawm kom raug
Nws tuaj yeem ntxias kom yaug cov ntaub so huv thiab daim ntaub qhwv kom peb lub sijhawm ntiag tug. Txawm li cas los xij, qhov no tuaj yeem thaiv cov kab ke thiab ua rau thaub qab thaub qab. Hloov chaw, qhwv cov ntaub qhwv los yog ntaub qhwv hauv ob peb txheej ntawm cov ntawv tso quav thiab muab pov rau hauv cov thoob khib nyiab. Qee lub sijhawm cov khoom lag luam kuj muaj cov yas qhwv uas tuaj yeem siv tau los qhwv cov ntaub qhwv thiab tampons.
- Cov chav da dej pej xeem feem ntau yuav muab me me, huv huv, pov tseg cov thoob khib nyiab tuaj yeem tsim tshwj xeeb rau cov khoom pov tseg.
- Yog tias koj siv koj tus kheej chav dej hauv tsev, xyuas kom tseeb tias koj lub thoob khib nyiab hauv chav dej tuaj yeem muaj lub hau-tshwj xeeb tshaj yog tias koj muaj tsiaj.
Txoj Kev 4 ntawm 4: Paub Thaum Koj Lub Sijhawm Yuav Tuaj Txog
Kauj Ruam 1. Yuav daim ntawv qhia hnub
Ib txoj hauv kev yooj yim tshaj plaws kom zais cov cim ntawm koj lub sijhawm yog paub thaum twg koj lub sijhawm yuav los txog. Nrhiav daim ntawv qhia me me ntawm phab ntsa lossis daim ntawv qhia hnub uas koj tuaj yeem khaws hauv tsev. Nco ntsoov tias nws yog daim ntawv qhia hnub 365-hnub. Koj yuav siv daim ntawv qhia hnub no txhawm rau taug qab koj lub voj voog kom koj tuaj yeem npaj tau.
Lwm txoj hauv kev rau daim ntawv qhia hnub lub cev yog daim ntawv thov uas koj tuaj yeem yuav hauv koj lub xov tooj. Yog tias koj tau npaj nkag mus rau lub xov tooj ntawm tes, txiav txim siab nrhiav lub sijhawm taug qab app uas tuaj yeem pab ceeb toom koj thaum koj lub sijhawm xav tias yuav pib
Kauj Ruam 2. Kos thawj hnub thiab hnub kawg ntawm koj lub sijhawm ntawm daim ntawv qhia hnub
Ntawm thawj qhov cim ntawm koj lub sijhawm, nco nws hauv daim ntawv qhia hnub nrog X lossis kos cim liab. Ua tus cim tib yam ntawm daim ntawv qhia hnub nyob rau hnub uas koj lub sijhawm xaus. Qhov no yuav pab koj txheeb xyuas seb koj lub voj voog ntev npaum li cas thiab yuav pab koj kwv yees thaum twg koj lub sijhawm tom ntej yuav tuaj txog. Feem ntau kav ntev li 2-7 hnub.
Khaws daim ntawv qhia coj khaub ncaws tseem muaj txiaj ntsig zoo rau cov poj niam uas xav ua cev xeeb tub lossis zam kev xeeb tub vim nws yuav pab koj txiav txim siab thaum twg koj ovulate txhua lub hlis
Kauj Ruam 3. Nco tseg cov ntsiab lus tseem ceeb ntawm koj lub sijhawm ntawm daim ntawv qhia hnub
Cov ntsiab lus no suav nrog tus nqi ntawm koj qhov ntws (lub teeb lossis hnyav), kev hloov pauv ntawm lub sijhawm kev ntxhib los mos (xws li txhaws), thiab seb koj puas muaj lwm yam tsos mob tshwm sim xws li mob plab lossis nkees. Txhua yam ntawm cov ntsiab lus no tuaj yeem pab koj txiav txim siab cov khoom siv uas koj xav tau txhua lub hlis thiab thaum twg koj yuav siv lawv. Cov ntsiab lus no tseem yuav yog cov ntaub ntawv muaj txiaj ntsig los qhia rau koj tus kws kho mob yog tias koj pom qhov hloov pauv tseem ceeb hauv koj lub voj voog.
Kauj Ruam 4. Rov ua dua txhua lub voj voog
Lub sijhawm daim ntawv qhia hnub ua haujlwm zoo tshaj plaws thaum koj khaws lawv tas li thiab tsis tu ncua. Qhov tseeb thiab ceev faj koj yog, zoo dua. Nco ntsoov tias kev paub txog koj lub cev yog txoj hauv kev zoo tshaj rau koj kom xis nyob nrog koj lub sijhawm.
Kauj Ruam 5. Txiav txim siab koj lub voj voog caij nyoog
Suav cov hnub nruab nrab ntawm qhov pib ntawm koj lub voj voog kawg lub sijhawm thiab pib ntawm lub sijhawm no. Rau cov poj niam thiab cov ntxhais feem ntau, lawv lub voj voog yuav nyob nruab nrab ntawm 21-34 hnub, nrog 28 hnub yog qhov nruab nrab. Txawm li cas los xij, lub sijhawm ncig tuaj yeem siv sijhawm ntev dua qhov ntawd, mus txog 45 hnub.
- Nco ntsoov tias ntau tus ntxhais uas nyuam qhuav pib lawv lub sijhawm yuav siv sijhawm ib pliag ua ntej tsim kev hloov pauv mus ib txhis. Coob leej ntxhais uas nyuam qhuav pib coj khaub ncaws muaj lub sijhawm tsis xwm yeem ib xyoos lossis ob xyoos. Qhov no yog qhov qub.
- Nco ntsoov tias lub sijhawm mus los tuaj yeem hloov pauv sijhawm thiab hauv ntau yam xwm txheej, txawm tias rau cov poj niam uas feem ntau muaj lub sijhawm tsis tu ncua. Piv txwv li, qee tus poj niam pom qhov hloov pauv ntawm lawv cov kev ncig thaum lawv ntxhov siab, mus ncig, lossis koom nrog lwm tus poj niam cev ntas. Feem ntau koj lub sijhawm ncig yuav rov zoo li qub tom qab, tab sis qee zaum koj lub voj voog tuaj yeem hloov pauv mus tas li. Koj daim ntawv qhia hnub yuav tuaj yeem pab koj txheeb xyuas qhov sib txawv ntawm qhov hloov pauv ib ntus thiab hloov pauv mus tas li.
Kauj Ruam 6. Kwv yees thaum koj lub sijhawm tom ntej yuav pib
Yog tias koj muaj lub voj voog sib xws, koj yuav tuaj yeem kwv yees hnub uas koj lub sijhawm tom ntej yuav tuaj txog. Nco tseg cov hnub no thaum koj xav tias koj lub sijhawm nyob ntawm koj daim ntawv qhia hnub. Hauv cov hnub no, nco ntsoov ntxiv tias koj muaj cov khoom siv sijhawm ntxiv xws li tampons thiab daim ntaub so huv uas npaj tau.
Nco ntsoov tias nws tsis muaj kev nyab xeeb siv tampons ua ntej koj lub sijhawm pib. Txawm li cas los xij, koj tuaj yeem siv lub hnab panty-liner lossis daim ntaub so huv rau hnub uas koj xav tias koj lub sijhawm yuav tuaj txog txhua lub sijhawm
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Cov yuam sij kom paub tseeb tias koj lub sijhawm nyob tus kheej yog kev paub, kev npaj, thiab ua raws cov lus qhia. Yog tias koj paub thaum twg yuav cia siab rau koj lub sijhawm, npaj cov khoom siv kom raug, thiab siv cov khoom siv kom raug, tsis muaj leej twg yuav paub.
- Koj tuaj yeem siv cov khaub ncaws da dej hauv qab ua cov ris tsho hauv qab vim tias yog tias koj xau nws yuav qhuav sai dua yog li nws yuav tsis ntub koj lub ris.
- Hnav ris xim dub.
- Muaj kev nkag siab zoo txog koj lub sijhawm. Nws yuav zoo li nyuaj siab tam sim no, tab sis sib qhia cov dab neeg lub sijhawm txaj muag yog ib txoj hauv kev uas cov poj niam laus txuas nrog ib leeg. Sim ua qee qhov kev xav, thiab nco ntsoov tias qhov xwm txheej txaj muag tam sim no tej zaum yuav lom zem rau koj hauv ob peb xyoos xwb.
- Tsis txhob txaj muag yog tias koj xav tau kev pab los ntawm lwm tus. Cov kws qhia ntawv, kws pab tswv yim, niam txiv, phooj ywg, kws kho mob, thiab kws saib xyuas neeg mob-tshwj xeeb yog cov poj niam laus-yog txhua qhov peev txheej zoo yog tias koj ntes tau yam tsis muaj khoom siv raug. Tej zaum nws yuav txaj muag, tab sis feem ntau cov poj niam thiab cov ntxhais tau muaj xwm txheej tshwm sim lawv tus kheej thiab yuav zoo siab los pab tus ntxhais uas xav tau.
Lus ceeb toom
- Lub sij hawm yog ib txwm muaj thiab noj qab nyob zoo. Tab sis muaj qee cov tsos mob tshwm sim uas yog lub cim qhia tias koj yuav tsum mus ntsib koj tus kws kho mob: hla lub sijhawm, los ntshav nyob nruab nrab, los ntshav tom qab sib deev, los ntshav ntau dua 7 hnub, lossis muaj mob hnyav thiab xeev siab thaum koj lub sijhawm. Teem sijhawm nrog koj tus kws kho mob yog tias koj muaj cov tsos mob no.
- Tampons yog cov cuab yeej zoo rau kev tswj hwm koj lub sijhawm. Tab sis Toxic Shock Syndrome yog qhov ua rau muaj teeb meem, tshwj xeeb tshaj yog tias koj siv tampons nqus tau siab. Nco ntsoov hu mus rau kws kho mob tam sim yog tias koj hnov kiv taub hau, xeev siab, ntuav, kub cev, lossis pob liab liab thaum siv tampon. Ib txwm hloov koj lub tampon tom qab 4 teev ntawm kev siv.
