Puas yog koj pib hnov qhov tsis xis nyob ntawm koj cov hniav? Koj puas tau mob li peb rau plaub hnub, lossis ob peb lub lis piam? Tej zaum koj muaj cov hniav rhiab heev Thaum muaj cov hniav rhiab heev, nws tseem yog ib qho cim qhia tias muaj teeb meem nrog koj cov hniav. Tej zaum nws yuav txog sijhawm mus ntsib kws kho hniav; tab sis ua ntej koj ua, ob peb qhov kev tshuaj xyuas nrawm tuaj yeem pab txheeb xyuas cov hniav rhiab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Pom Qhov Mob
Kauj Ruam 1. Noj tej yam txias
Xaiv tej yam me me kom pib. Thaum kawg qhov txias txias tuaj yeem pom txoj hauv kev los ntawm koj cov hniav txha hniav laus mus rau ntawm cov hniav, ua rau qee qhov mob, thiab ua rau cov hniav nkag siab.
- Sim qee cov dej khov ua qhov pib ua kom pom tias qhov kub cuam tshuam rau koj.
- Chop lub popsicle, qee yam ntom txaus rau qhov nyuaj tom, rau qib tom ntej zoo kawg.
- Xav txog qee yam nyuaj dua, xws li cov dej khov nab kuab, kev ntxhib los mos uas yuav twv yuav txias ntev txaus los ntsuas qhov teeb meem.
Kauj Ruam 2. Haus dej kub xws li kas fes lossis tshuaj yej
Cov zaub mov kub ua rau mob hniav vim lawv ua kom sov cov pa uas tsim los ntawm cov kab mob hauv cov hniav. Thaum ua kom sov, cov pa nthuav dav thiab tsim kom muaj zog, ua rau mob sab hauv.
Kauj Ruam 3. Sip cov dej qab zib lossis dej qab zib
Cov suab thaj hauv cov dej qab zib hu rau tus kws kho hniav thiab qhov tshwm sim yog cov kua dej poob hauv cov hniav, qhov hloov pauv qhov siab, thiab tom qab ntawd mob hnyav. Tib txoj kev mob osmosis tuaj yeem tshwm sim los ntawm cov kua txiv hmab txiv ntoo, kua qaub. Koj kuj tseem tuaj yeem sim qhob noom xim kasfes, uas tuaj yeem yaj ntawm koj cov hniav thiab txhawb kev qab haus huv hauv koj cov hniav.
Kauj Ruam 4. Ua pa hauv cua txias
Yog tias koj wince thaum ua pa nrawm, koj qhov teeb meem tuaj yeem ua rau cov hniav puas. Cov huab cua, tshwj xeeb tshaj yog los ntawm daim di ncauj, txias dua thiab tuaj yeem tua los ntawm cov raj me me hauv cov hniav hauv koj cov hniav.
Kauj Ruam 5. Kais koj cov hniav ua ke
Maj mam. Thaum cov hniav tsoo ib leeg rau ib leeg, nws muaj peev xwm hnov ib yam dab tsi los ntawm kev sib tw me me mus rau kev mob siab rau txhua txoj hauv kev mus rau qhov kawg ntawm lub paj hlwb vim tias yog kev sib cuag ncaj qha nrog kev nthuav tawm dentin lossis muaj zog co. Koj tsis xav kom tawg lossis nti koj cov hniav, tab sis thaum cov hniav nquag sib tsoo hauv lub qhov ncauj yuav muaj qhov mob yog tias dentin raug.
Hom mob zoo ib yam tuaj yeem tshwm sim thaum lub ntsej muag hniav pib loj hlob thiab ua kom muaj zog thoob plaws hauv cov pob txha, txhua txoj hauv kev mus rau hauv ntej cov hniav
Txoj Kev 2 ntawm 3: Ntsuam Xyuas Koj Cov Hniav Pom Kev
Kauj Ruam 1. Nrhiav ib qho kev sau ntawm cov quav hniav los yog tartar ntawm koj cov hniav
Cov quav hniav yog cov khoom noj los ntawm cov khoom thiab cov protein hauv koj lub qhov ncauj, thiab tartar yog cov quav hniav khov. Cov cim feem ntau ntawm cov quav hniav/tartar yog xim daj lossis xim av rau cov hniav lossis cov pos hniav, tab sis muaj qee qhov kev sim uas tuaj yeem ua tiav hauv tsev kom yooj yim txheeb xyuas cov quav hniav.
Kauj Ruam 2. Tshawb xyuas cov hniav lwj
Feem ntau nws tsis ua rau pom cov tsos mob kom txog thaum koj muaj kab noj hniav lossis kis tus kab mob, tab sis pom qhov tsaus ntuj lossis pom me ntsis tuaj yeem ua rau cov hniav lwj. Thaum qhov no tshwm sim, mob hniav yog cov tsos mob tshwm sim tshaj plaws, tab sis cov kws kho hniav muaj ntau yam txheej txheem thev naus laus zis siab, xws li lub teeb ci ci, tsom iav qhov muag, thiab lub koob yees duab sab hauv, txhawm rau nrhiav teeb meem.
Kauj Ruam 3. Gander ntawm koj cov pos hniav
Gingivitis yog qhov pib liab lossis o ntawm cov pos hniav. Yog tias tsis kho nws tuaj yeem dhau mus ua kab mob raws caij nyoog, nrog cov pos hniav uas kis tau tus kab mob thiab rub tawm ntawm cov hniav. Yog tias qhov no haum rau koj, koj cov hniav yuav tsis tsuas yog nkag siab, tab sis lawv kuj tseem yuav pib xoob!
Kauj Ruam 4. Tshawb xyuas kab noj hniav
Kab noj hniav yog qhov los yog kev puas tsuaj hauv cov hniav. Tej zaum yuav tsis muaj tsos mob, vim kab noj hniav tuaj yeem me me. Yog tias cov tsos mob tshwm sim, txawm li cas los xij, lawv yuav suav nrog: mob, pom qhov pom lossis qhov hauv cov hniav, lossis ua pa tsw phem. Cov qhov me me no tej zaum yuav asymptomatic, tab sis tuaj yeem ua rau hnyav dua thiab ua rau muaj kev nkag siab.
Kauj Ruam 5. Txheeb xyuas koj cov ntawv txhawm rau txheeb xyuas txhua yam teeb meem
Los ntawm kev ua tom thiab zom, cov khoom qub tuaj yeem tawg ntawm lub sijhawm sib txawv. Saib rau lub voj voos tsaus nti nyob ib puag ncig qhov txhaws, uas feem ntau yog cov cim ntawm kab mob nkag mus. Kuj saib rau qhov tob tob; tej zaum lawv yuav ua rau cov pos hniav puas thiab ua rau mob. Kev sib sib zog nqus tuaj yeem tuaj yeem ua rau tawg hauv cov qauv hniav uas tuaj yeem ua rau koj cov hniav tawg, yog tias koj muaj qhov tshwj xeeb tshaj yog tom.
Kauj Ruam 6. Txheeb xyuas cov chips
Cov hniav tawg los yog chipped pom meej mus dhau qhov lwj thiab tuaj yeem nthuav tawm cov leeg - lub tsev ntawm cov hlab ntsha hauv cov hniav hauv qab txha hniav laus thiab hniav - ua rau mob hnyav thiab nkag siab. Mus ntsib kws kho hniav kom sai li sai tau, ua ntej daim tawv/tawg ua rau muaj kev nkag siab zoo.
Txoj Kev 3 ntawm 3: Txiav Txim Siab Sab Nraud
Kauj Ruam 1. Txhuam koj cov hniav
Yog tias koj xav tias koj lub plawv dhia nrawm dua, lossis koj lub cev yoog raws, koj yuav txhuam txhuam nyuaj heev. Cov hniav txhuam tau tawg los ntawm "txhuam hniav txhuam" thiab nthuav tawm cov hniav. Yog tias koj txhuam zoo heev, nws tuaj yeem ua rau cov hniav nkag siab ntxiv thiab cov pos hniav rov qab.
Kauj Ruam 2. Tsis txhob siv cov tshuaj dawb/tshuaj dawb
Cov khoom siv tshuaj ntxuav hniav feem ntau siv hydrogen peroxide uas hnav cov hniav thiab tuaj yeem nkag mus rau txhua qhov kev puas tsuaj lossis sab hauv ntawm cov hniav. Ib cag los ntawm qhov muaj peev xwm mob thiab rhiab, ua kom dawb tsis cuam tshuam rau ntau yam kev kho hniav xws li yas los yog cov plooj (veneers), uas tuaj yeem ua rau cov hniav muaj xim ntau, ua rau tsis muaj qhov tsis zoo ntawm cov txheej txheem.
Kauj Ruam 3. Txiav kev txhuam hniav
Cov tsos mob sib txawv raws qhov xwm txheej, zaus thiab ntev ntawm kev sib tsoo thiab sib tsoo ntau dhau. Ib cag los ntawm kev nkag siab dav dav, kev sib tsoo tuaj yeem suav nrog mob hauv cov hniav, mob nqaij ntawm lub ntsej muag mob nrog mob taub hau, ua kom tawv nqaij tawv, ua kom puas ntawm cov hniav txha hniav laus, tawg lossis tawg, mob hauv lub puab tsaig sib koom uas ua rau txwv tsis pub qhib thiab zom zom nyuaj.
Yog tias kev sib tsoo yog tus cwj pwm qub, feem ntau koj yuav muaj kev txhim kho ntxiv ntawm cov masster thiab cov nqaij ntshiv hauv lub cev uas hloov pauv koj lub ntsej muag, ua rau koj lub ntsej muag zoo li leeg nqaij thiab ib txwm nruj
Kauj Ruam 4. Txheeb xyuas koj daim ntawv qhia hnub
Kev kho hniav tom qab rhiab heev tuaj yeem tsim los ntawm kev mob thiab hloov pauv me ntsis hauv thiab nruab nrab ntawm cov hniav. Yog tias koj nyuam qhuav tau ua tus txheej txheem ua tiav ntawm kws kho hniav, muaj peev xwm ua kom nkag siab tau.
Kauj Ruam 5. Txheeb xyuas koj cov zaub mov noj
Cov zaub mov muaj kua thiab dej qab zib (piv txwv li txiv lws suav, kua txiv, txiv hmab txiv ntoo, dej qab zib) tuaj yeem ua rau txha hniav laus yog tias noj tsis tu ncua thiab muaj ntau. Lawv kuj tseem tuaj yeem yog tus neeg ua txhaum tom qab qee cov kua qaub rov qab, uas tuaj yeem ua rau txha hniav laus.
Lub tswv yim
- Ua tib zoo txhuam thiab txhuam hniav yuav ua rau koj cov pos hniav zoo.
- Yog tias qhov mob tseem nyob ntev li ob peb feeb lossis tshwm sim tas li, mus ntsib koj tus kws kho hniav sai li sai tau.
- Txhawm rau txhawm rau txhawm rau txhuam, siv cov txhuam hniav mos lossis ntxiv.
- Tswj tus cwj pwm tu cev qhov ncauj zoo; kev tu cev huv si yuav pab ua kom koj cov pos hniav nyob zoo thiab yuav tiv thaiv kom tsis txhob rov qab los.
- Mus ntsib koj tus kws kho hniav tsis tu ncua!
