Txhua tus neeg nyiam kom muaj lub ntsej muag ci, zoo nkauj, thiab luag ntxhi. "Gingival thim rov qab," lossis rov qab cov pos hniav, yog qhov txav ntawm koj cov pos hniav xws li nws tawm hauv thaj chaw hauv paus ntawm koj cov hniav raug thiab pom. Rov qab cov pos hniav feem ntau tshwm sim rau cov neeg laus hnub nyoog tshaj 40. Nws ua teeb meem thaum nws cuam tshuam rau qhov pom ntawm koj luag thiab ua rau koj cov hniav rhiab rau kov thiab kub. Txhawm rau tiv thaiv cov pos hniav rov qab los, koj yuav tsum saib xyuas kev noj qab haus huv kom huv thiab ua qee txoj hauv kev xaiv.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tiv Thaiv Kab Mob Hniav
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav tas li
Kab mob Periodontal yog ib qho ua rau ua rau cov pos hniav qis. Mus ntsib koj tus kws kho hniav txhua rau rau lub hlis kom ntxuav thiab tshuaj xyuas. Yog tias koj tsis tau ua tiav, nug txog kev kho tshuaj fluoride. Muaj kev saib xyuas tshwj xeeb tuaj yeem pab tiv thaiv kab mob ntawm koj lub qhov ncauj thiab cov pos hniav.
- Gingivitis, periodontitis, thiab cov quav hniav txhua qhov ua rau mob hauv koj cov pos hniav, uas ua rau muaj kev puas tsuaj ntawm cov pos hniav. Koj tus kws kho hniav tuaj yeem pab koj tiv thaiv cov no lossis kho lawv ua ntej lawv mob hnyav.
- Muaj cov misaligned lossis muaj cov hniav tuaj yeem ua rau lossis ua rau cov pos hniav tsis zoo thiab tuaj yeem lav kev kho hniav.
Kauj Ruam 2. Tham nrog tus kws kho hniav
Yog tias koj muaj teeb meem kho hniav uas koj tus kws kho hniav tsis tuaj yeem kho, lawv tuaj yeem xa koj mus rau kws kho hniav. Cov kws kho hniav kws kho hniav tshwj xeeb hauv kev tiv thaiv thiab kho kab mob hauv kab noj hniav, thiab tej zaum yuav muaj cuab yeej zoo dua los pab koj nrog gingival kev lag luam poob qis.
Kauj Ruam 3. Txhuam koj cov hniav ib hnub ob zaug
Siv sijhawm los txhuam koj cov hniav ob zaug ib hnub. Txhuam thaum sawv ntxov thaum koj sawv los, thiab ua ntej yuav mus pw. Siv tshuaj txhuam hniav uas muaj cov tshuaj fluoride. Siv txhuam txhuam mos mos thiab tsis txhob txhuam txhuam txhuam.
- Xav txog kev yuav khoom txhuam hniav hluav taws xob, uas tuaj yeem txo cov quav hniav ntau dua li txhuam nrog txhuam txhuam tas li.
- Nco ntsoov txhuam sab hauv, sab nraum, thiab sab saum toj (zom zom) ntawm koj cov hniav. Txhuam koj tus nplaig, ib yam.
Kauj Ruam 4. Siv cov txheej txheem txhuam hniav kom raug
Qhov yuam kev loj uas tib neeg feem ntau ua yog txhuam lawv cov hniav nyuaj heev. Kev txhuam txhuam hauv kab rov tav (rov qab los) ua rau tuaj yeem ua rau raug mob rau koj cov pos hniav thiab tuaj yeem hnav cov hniav txha hniav laus, ua rau cov pos hniav tsis zoo. Nug koj tus kws kho hniav los qhia koj txoj hauv kev kom txhuam koj cov hniav.
- Qaij taub hau ntawm koj tus txhuam hniav ntawm lub kaum sab xis 45 ° rau koj cov pos hniav. Siv cov kab me me vibratory strokes. Txhuam nrog maj siab. Cov txhuam hniav ntawm koj cov txhuam hniav tuaj yeem mus txog 1 hli hauv qab koj cov kab ntawm cov pos hniav kom tshem tawm cov quav hniav uas tau daig rau ntawd. Ua txog 20 tus cwj nrag hauv ib txoj haujlwm ua ntej txav mus rau lwm qhov chaw ntawm koj cov hniav.
- Tom qab ua 20 txoj hlab ntsha tawg, ua kom nrawm rau ntawm qhov chaw tom ntawm koj cov hniav kom txav cov quav hniav tawm. Ua ib qho rov qab thiab tawm kab rov tav txav los ntxuav qhov chaw tom ntawm koj cov hniav.
Kauj Ruam 5. Khaws koj tus txhuam hniav kom huv
Ib txwm yaug koj cov txhuam hniav tom qab koj txhuam koj cov hniav thiab khaws nws ncaj - tsis txhob pw hauv tub rau khoom lossis ntawm lub txee. Tsis txhob khaws koj cov txhuam hniav hauv lub thawv kaw ntau zaus, vim qhov no tuaj yeem txhawb cov kab mob kom loj tuaj. Khaws txhua txhuam txhuam hauv koj tsev neeg cais.
Tau txais tus txhuam hniav tshiab txhua 3-4 lub hlis, lossis yog tias cov plaub hau tau tawg
Kauj Ruam 6. Txhuam koj cov hniav txhua hnub
Kev txhuam hniav yuav tsum sib tuav tes nrog txhuam. Flossing ntxiv tshem tawm cov quav hniav uas tsis tau ncav cuag los ntawm cov plaub hau ntawm koj cov txhuam hniav.
- Txhawm rau siv cov hlua zoo, tau txais txoj hlua ntev ntawm cov hlua thiab qhwv ob qho kawg ntawm koj cov ntiv tes nruab nrab. Tawm ib nti ntawm cov hlua uas koj tuaj yeem ua haujlwm nrog.
- Pib los ntawm tus hniav tom qab, xaub cov hlua maj mam maj mam nyob nruab nrab ntawm koj cov hniav nrog kev pab ntawm koj cov ntiv tes ntsuas. Tsis txhob yuam cov xov kom nqes, uas tuaj yeem ua rau koj cov pos hniav puas.
- Rov ua cov txheej txheem qub rau tag nrho koj cov hniav, saib xyuas kom tsis txhob puas ntawm cov pos hniav. Yog tias koj cov pos hniav los ntshav thaum koj siv cov hlua, koj yuav tsum ua kom zoo dua.
Txoj Kev 2 ntawm 2: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Txhob haus luam yeeb
Kev haus luam yeeb tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau. Nws kuj tuaj yeem ua rau muaj teeb meem kho hniav ntau heev, ib qho yog cov pos hniav rov qab. Siv zog rau kev txiav luam yeeb tam sim no txhawm rau txhim kho koj lub qhov ncauj noj qab haus huv - thiab koj ua tsis taus pa!
Thaum koj tab tom txiav luam yeeb, sim siv cov tshuaj nicotine hloov xws li thaj ua rau thaj nicotine
Kauj Ruam 2. Tsis txhob txhuam koj cov hniav
Kev sib tsoo koj cov hniav, lossis kev sib tsoo, feem ntau - koj yuav tsis paub txawm tias koj ua nws, tshwj xeeb tshaj yog thaum tsaus ntuj. Qhov no tsis tsuas yog lim cov leeg koom nrog hauv kev zom, tab sis tseem ua rau cov pos hniav poob qis. Kawm kom tsis txhob txhuam koj cov hniav los ntawm kev sim qee cov txheej txheem yooj yim:
- Mus ntsib koj tus kws kho hniav kom tau txais kev tiv thaiv hmo ntuj uas txwv tsis pub koj txhuam hniav thaum koj tsaug zog.
- Ua tib zoo sim ua kom tsis zoo rau koj cov leeg hauv puab tsaig thaum nruab hnub.
- Nyob kom deb ntawm caffeine thiab cawv, tshwj xeeb tshaj yog ze rau pw.
- Txo koj cov kev ntxhov siab nrog kev xav lossis so kom txaus da dej ua ntej pw.
Kauj Ruam 3. Tsis txhob hno qhov ncauj
Cov hniav nyiaj hniav kub hlau tso rau hauv koj lub qhov ncauj tsis tsuas yog ua teeb meem rau koj cov hniav tab sis tseem cuam tshuam rau koj cov pos hniav. Barbel ntawm tus nplaig thiab daim di ncauj zoo li ntaus cov pos hniav ntau zaus, thiab kev raug mob los ntawm qhov kawg no ua rau cov pos hniav poob qis.
Yog tias koj txiav txim siab kom tau txais qhov ncauj qhov ncauj, ua kom ntseeg tau tias lub khw muag khoom siv tshuaj pom zoo rau kev huv huv
Kauj Ruam 4. Xyuas kom koj cov hniav cuav haum zoo
Cov pos hniav tsis zoo tuaj yeem tshwm sim los ntawm kev txhuam hniav ib nrab uas haum tsis zoo. Yog tias koj cov hniav cuav xoob los yog txhuam ntawm ib feem ntawm koj cov pos hniav, mus ntsib koj tus kws kho hniav kho hniav kom koj cov hniav cuav zoo dua (kho kom zoo).
