Melanin yog xim uas ua lub luag haujlwm rau koj cov tawv nqaij. Feem ntau, muaj ntau melanin txhais tau tias koj muaj cov tawv nqaij tsaus. Yog tias koj xav txo koj cov ntsiab lus melanin, tom qab ntawd koj yeej ib txwm ua rau koj cov tawv nqaij. Koj muaj ntau txoj kev xaiv rau qhov no. Txoj kev nyab xeeb tshaj plaws thiab muaj txiaj ntsig tshaj plaws yog kev kho mob laser los ntawm kws kho mob dermatologist. Koj tseem tuaj yeem sim qee qhov tawv nqaij pom zoo kom ua tshuaj dawb rau thaj chaw cuam tshuam. Ib txwm ua qhov no raws li kev saib xyuas ntawm kws kho mob dermatologist kom paub qhov txiaj ntsig zoo tshaj plaws.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua Tus Txheej Txheem Laser
Kauj Ruam 1. Mus ntsib kws kho hniav rau kev sab laj txog kev kho laser
Kev kho lub hom phiaj laser yog qhov feem ntau thiab ua tau zoo los txo cov melanin. Nws yog qhov muaj txiaj ntsig tshwj xeeb vim tias kws kho mob tawv nqaij tuaj yeem mob siab rau thaj ua rau thaj tsis muaj tshuaj dawb rau tag nrho koj cov tawv nqaij. Yog tias koj xav tau kev kho mob no, tom qab ntawd hu rau kws kho mob dermatologist rau kev sab laj. Tus kws kho tawv nqaij yuav coj koj los txiav txim seb koj puas yog tus neeg sib tw zoo rau kev kho mob laser.
- Cov kws kho tawv nqaij feem ntau siv lasers rau cov neeg uas muaj thaj ua rau tsaus nti lossis blotches ntawm lawv cov tawv nqaij. Yog tias koj xav ua kom cov cheeb tsam loj dua, tom qab ntawd lawv yuav zaum siv cov qab zib lossis tev dua.
- Tsuas yog mus ntsib tus kws kho mob daim ntawv tso cai thiab ntawv pov thawj rau kev kho mob laser. Qee lub tsev kho mob kom zoo yuav muab kev kho mob, tab sis lawv yuav tsis siv cov txheej txheem lossis khoom siv zoo tshaj plaws.
- Koj li kev pov hwm yuav los sis yuav tsis them rau qhov kev kho mob, yog li nco ntsoov them tus nqi.
Kauj Ruam 2. Cia tus kws kho mob tawv nqaij kuaj koj cov tawv nqaij kom ntseeg tau tias kev kho mob laser muaj kev nyab xeeb
Ua ntej tus txheej txheem, tus kws kho mob tawv nqaij yuav zaum ua qhov kev ntsuam xyuas kom paub tseeb tias koj tsis nkag siab ntau dhau rau lub laser. Qhov no suav nrog tsom mus rau thaj me me ntawm koj cov tawv nqaij rau lub sijhawm luv. Tus kws kho mob tawv nqaij yuav xa koj mus tsev saib koj puas muaj kev cuam tshuam dab tsi hauv ob peb hnub tom ntej no, tom qab ntawd teem sijhawm kho koj lub laser yog tias txhua yam zoo.
- Cov cim ntawm qhov tshwm sim tsis zoo suav nrog liab liab, o, hlawv, thiab khaus. Qhia rau koj tus kws kho mob tawv nqaij paub tam sim yog tias koj tau ntsib cov kev mob tshwm sim no.
- Yog tias koj muaj qhov tshuaj tiv thaiv tsis zoo rau lub laser, tom qab ntawd koj tus kws kho mob tawv nqaij tuaj yeem pom zoo rau lwm yam txheej txheem ua kom pom kev.
Kauj Ruam 3. Nkag mus rau kev kho laser 30-60 feeb
Thaum lub sijhawm txheej txheem, kws kho mob tawv nqaij yuav muab kev tiv thaiv qhov muag rau koj tiv thaiv koj ntawm lub tshuab laser. Lawv mam li rub lub tshuab laser mus rau thaj chaw cuam tshuam, thiab muaj peev xwm tshuab cua txias rau koj cov tawv nqaij kom tiv thaiv lub tshuab cua sov los ntawm koj. Kev kho mob kav 30-60 feeb thiab koj tuaj yeem mus tsev tom qab.
- Kev kho yuav hnov me ntsis los yog kub, tab sis koj yuav tsum tsis txhob hnov mob. Qhia rau tus kws kho mob tawv nqaij paub tam sim yog tias kev kho mob ua rau koj mob.
- Yog tias koj tau txais kev kho mob ntawm qee qhov me me, tom qab ntawv qhov kev sib tham yuav zaum luv dua. Yog tias koj kho thaj chaw loj, tom qab ntawd nws yuav ntev dua.
Kauj Ruam 4. Rov qab los ua ntu ntu yog tsim nyog
Puas yog koj xav tau kev sib tham ntau ntxiv nyob ntawm seb thaj chaw koj tau kho. Mloog koj tus kws kho mob cov lus qhia thiab teem sijhawm kho mob yog tias tsim nyog.
Tus kws kho tawv nqaij yuav xav tshuaj xyuas koj cov tawv nqaij hauv ib lub lis piam lossis 2 yam tsis hais seb koj nyob nraum zoo li cas
Kauj Ruam 5. Ntxuav thaj tsam nrog xab npum tsis muaj ntxhiab txhua hnub
Ua kom thaj chaw huv si pab tiv thaiv kab mob thiab teeb meem. Ntub nws nrog dej huv, dej sov thiab tom qab ntawd maj mam txhuam ib co xab npum tsis muaj ntxhiab rau nws. Yaug thaj chaw tawm thiab muab nws so nrog phuam.
- Thaj chaw yuav ntxim rau ob peb hnub, yog li tsis txhob txhuam nws hnyav lossis siv ntaub ntxhua khaub ncaws. Qhov no yuav mob heev yog tias thaj chaw ntawd tseem tsis tau zoo.
- Tsis txhob khaws cov kab uas ua rau. Qhov no tuaj yeem ua rau caws pliav.
Kauj Ruam 6. Thov aloe vera gel los yog cream los so qhov chaw kom txog thaum nws zoo
Tej zaum koj yuav muaj qee qhov kub nyhiab lossis khaus tom qab txheej txheem. Koj tuaj yeem so thaj tsam nrog aloe vera gel lossis qab zib kom txo qhov kub hnyiab thiab tsis xis nyob. Sim ua ntawv thov ib zaug lossis ob zaug hauv ib hnub raws li xav tau. Xyuas kom tseeb tias txhua qhov cram koj siv yog tsis muaj ntxhiab tsw kom tsis txhob khaus.
- Ua raws txhua yam ntawm koj tus kws kho mob cov lus qhia saib xyuas. Yog tias lawv qhia koj tias tso cov kua nplaum rau ntawm thaj chaw tsis nyab xeeb, tom qab ntawd mloog lawv.
- Koj kuj tseem tuaj yeem siv qhov txias txias los daws qhov mob yog tias tus kws kho mob hais tias koj tsis tuaj yeem siv cov kua nplaum nplaum.
Kauj Ruam 7. Tiv thaiv thaj tsam nrog tshuaj pleev thaiv hnub kom tsawg kawg 6 lub hlis tom qab kho tas
Thaj chaw yuav nkag siab ntau dua rau tshav ntuj, txij li cov melanin tau raug tshem tawm. Nco ntsoov tias koj tiv thaiv nws tsawg kawg 6 lub hlis tom qab txheej txheem. Siv tshuaj pleev thaiv hnub nrog tsawg kawg 30 SPF thaum twg koj tawm mus sab nraum kom tsis txhob tshav ntuj.
- Txawm hais tias nws yog hnub pos huab, siv tshuaj pleev thaiv hnub lossis nqa nrog koj. Koj tsis paub thaum twg lub hnub yuav rov tawm tuaj.
- Yog tias qhov chaw nyob hauv ib cheeb tsam koj tuaj yeem npog koj cov khaub ncaws, tom qab ntawd koj tsis xav tau tshuaj pleev thaiv hnub.
Txoj Kev 2 ntawm 2: Siv Cov Khoom Ua Kom Tawv Tawv
Kauj Ruam 1. Siv tshuaj tev kom tshem tawm cov melanin saum npoo av
Yog tias koj xav kom ua rau thaj ua rau thaj loj ntawm daim tawv nqaij es tsis siv qee qhov me me, tom qab ntawd koj tus kws kho mob tawv nqaij tuaj yeem sim tshuaj tev kom txo cov melanin pigmentation. Lawv yuav rub tus neeg sawv cev kua qaub rau koj cov tawv nqaij thiab cia nws zaum li 30 feeb. Lub sijhawm no, nws yaj cov txheej txheej tawv nqaij. Tom qab ntawd, tus kws kho mob daim tawv nqaij yuav ntxuav lub npog ntsej muag.
- Koj tus kws kho mob tawv nqaij tej zaum yuav siv lub teeb rau qhov tob tob nruab nrab kom pib tawm nrog. Feem ntau, qhov sib zog koj xav tau koj cov tawv nqaij, qhov tob dua qhov tev yuav tsum yog.
- Yog tias koj muaj tawv nqaij tawv, koj tus kws kho mob tawv nqaij yuav tsis siv tshuaj tev. Tso cov kua qaub rau ntawm daim tawv nqaij tuaj yeem ua rau khaus heev.
- Tej zaum koj yuav xav tau ntau yam tshuaj tua kab mob kom tshem tawm cov melanin ntau dhau.
- Cov tshuaj uas tsis yog kws tshuaj thiab yuav tom khw muag tshuaj yuav tsis pom zoo thiab tuaj yeem ua rau muaj kev phom sij. Tsuas yog muaj tshuaj tua kab mob raws li kev saib xyuas kws kho mob dermatologist.
Kauj Ruam 2. Mus ntsib koj tus kws kho mob tawv nqaij kom kho microdermabrasion
Qhov kev kho mob no suav nrog siv cov nplais zoo los xuab zeb tawm ntawm cov tawv nqaij sab saum toj thiab nthuav tawm cov tawv nqaij tshiab hauv qab. Qhov no feem ntau yog siv los tshem tawm cov nti, tab sis kuj tuaj yeem ua rau koj cov tawv nqaij. Tus kws kho tawv nqaij yuav loog koj cov tawv nqaij, tom qab ntawd siv ob peb feeb sib tsoo ntawm qhov tsaus ntuj. Tom qab kho tas lawm, koj yuav raug xa mus tsev kom rov zoo.
- Koj cov tawv nqaij yuav khaus thiab liab rau ob peb hnub tom qab kho tas. Koj tus kws kho mob tawv nqaij yuav qhia rau koj kom siv tshuaj kho mob thiab muab cov lus qhia ntxhua rau koj los pab koj kho sai dua.
- Microdermabrasion feem ntau tsuas yog siv rau ntawm thaj ua rau thaj me me, yog li koj tus kws kho mob tawv nqaij tuaj yeem siv cov tshuaj nplaum los yog tev yog tias koj xav tau thaj chaw loj dua.
Kauj Ruam 3. Nug koj tus kws kho mob daim tawv nqaij kom muab tshuaj pleev dawb
Yog tias koj tsis xav kom muaj txheej txheem hauv chaw ua haujlwm, koj tseem tuaj yeem tau txais cov tshuaj yuav khoom siv hauv tsev. Feem ntau ntawm cov nplaum no muaj retinoids lossis hydroquinone, ob qho tib si tuaj yeem ua rau tawv nqaij. Siv cov tshuaj nplaum rau koj cov tawv nqaij raws nraim li tau hais tseg. Feem ntau, koj yuav tsum tau siv cov tshuaj qab zib li ntawm 3 lub hlis kom ua tiav txoj kev kho mob.
- Cov lus qhia hauv daim ntawv thov sib txawv nrog cov khoom sib txawv, tab sis feem ntau koj yuav siv cov tshuaj nplaum 1 lossis 2 zaug hauv ib hnub. Rub nws kom huv thiab tom qab ntawd ntxuav koj txhais tes kom huv.
- Khaws cov tshuaj kom deb ntawm koj lub qhov ncauj lossis qhov muag.
- Tsis txhob muab cov tshuaj nplaum rau lwm tus, lossis nws tuaj yeem ua rau lawv cov tawv nqaij.
- Cov uas muaj tawv nqaij tones yuav tsum tau ceev faj yog tias txiav txim siab siv cov khoom lag luam uas muaj hydroquinone, vim nws tuaj yeem ua rau tsis tuaj yeem hloov xim thiab tawv nqaij tsaus.
Kauj Ruam 4. Thov cov tshuaj yuav tom khw 2% hydroquinone
Hydroquinone yog ib qho khoom siv tshuaj dawb uas muaj txiaj ntsig zoo rau cov tawv nqaij. Qes qis muaj los ntawm cov chaw muag tshuaj yam tsis muaj ntawv yuav tshuaj. Txheeb xyuas daim ntawv thov kev qhia thiab siv cov tshuaj nplaum rau thaj tsam cuam tshuam raws nraim li tau hais tseg.
- Cov tshuaj OTC yuav tsum tsim cov txiaj ntsig tsis pub dhau 4 lub hlis. Yog tias koj tsis pom qhov hloov pauv, hu rau koj tus kws kho mob dermatologist.
- Cov khoom lag luam nrog cov tshuaj hydroquinone siab dua 2% feem ntau tsis muaj yam tsis muaj daim ntawv yuav tshuaj. Qhov no vim tias hydroquinone tuaj yeem ua teeb meem kev noj qab haus huv nyob rau hauv siab thiab nrog siv mus sij hawm ntev.
- Qee lub tebchaws tau txwv hydroquinone yam tsis muaj ntawv yuav tshuaj lossis suav nrog vim tias muaj kev pheej hmoo noj qab haus huv. Txawm li cas los xij, kev tshawb fawb qhia pom tias kev sib xyaw ntawm 2-4% tsis txaus ntshai
Kauj Ruam 5. Tau txais cov tawv nqaij uas muaj kojic acid
Qhov no yog lwm cov khoom xyaw uas tau siv hauv ntau cov khoom ua kom tawv nqaij. Qhov no yog vim nws tuaj yeem txo qis melanin hauv koj cov tawv nqaij thiab tiv thaiv kev tsim cov melanin tshiab ntawm tes. Tshawb xyuas lub tsev muag tshuaj lossis khw hauv online rau kojic acid cream thiab siv nws raws nraim li tau hais tseg.
- Kojic acid tsis muaj peev xwm txaus ntshai rau kev noj qab haus huv ntawm hydroquinone, yog li koj tuaj yeem siv nws yog tias koj lub tebchaws tau txwv hydroquinone. Feem ntau tshwm sim tshwm sim yog kev sib cuag ntawm daim tawv nqaij.
- Koj kuj tseem tuaj yeem nug koj tus kws kho mob daim tawv nqaij kom sau tshuaj muaj zog kojic acid cream.
Lub tswv yim
- Txoj hauv kev yooj yim tshaj plaws rau koj cov tawv nqaij yog txwv koj lub hnub. Npog koj cov tawv nqaij ntau npaum li koj tuaj yeem ua thiab siv tshuaj thaiv hnub thaum koj tawm mus sab nraud.
- Kev kho cov tawv nqaij feem ntau yog ib ntus, yog li koj yuav tsum tau mus kho dua lossis ua cov kauj ruam txhawm rau tiv thaiv tshav ntuj.
- Hnav cov tshuaj pleev thaiv hnub tom qab ntxuav koj cov tawv nqaij vim tias koj yuav hlawv yooj yim dua nrog cov xim tsawg.
- Nco ntsoov tias koj cov tawv nqaij xav tau qee yam melanin, lossis lwm yam nws yuav tsis tuaj yeem tiv thaiv nws tus kheej los ntawm lub hnub. Tsis txhob sim tshuaj koj cov tawv nqaij ntau dhau.
Lus ceeb toom
- Muaj qee qhov kev kho mob hauv tsev txo qis melanin, zoo li rub cov kua txiv qaub rau ntawm koj cov tawv nqaij. Cov kev kho mob no tsis raug txheeb xyuas thiab tuaj yeem ua rau muaj kev phom sij.
- Tsis txhob sim ua kom koj cov tawv nqaij tsis tau tham nrog kws kho mob ua ntej. Koj tuaj yeem ua rau muaj kev phom sij loj yog tias koj siv cov khoom lag luam lossis cov txheej txheem tsis raug.
