Cov hlwv feem ntau kho lawv tus kheej tsis pub dhau 3 txog 7 hnub, tab sis nws tuaj yeem nyuaj rau nrog lawv nyob ntev no. Txij li thaum xaiv ntawm cov hlwv tuaj yeem ua rau kis mob thiab ua kom ntev lub sijhawm kho, koj qhov thawj koom ruam zoo tshaj plaws kom tshem cov hlwv sai yog tso lawv ib leeg thiab cia lawv kho. Txawm li cas los xij, koj tuaj yeem tso koj cov hlwv yog tias cov kua dej ua rau ua rau mob. Kuj tseem muaj qee qhov kev kho mob hauv tsev uas koj tuaj yeem sim ua kom nrawm rau koj lub sijhawm kho. Ib yam nrog kev raug mob, saib xyuas cov tsos mob ntawm tus kab mob thiab hu rau koj tus kws kho mob yog tias koj pom ib qho.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txhawb Kev Kho Mob Sai Nrog Kev Pabcuam ເບື້ອງ ຕົ້ນ
Kauj Ruam 1. Sim tsis txhob hlwv cov tawv nqaij lossis tev tawm ntawm daim tawv nqaij yog tias nws tseem zoo li qub
Cov hlwv tuaj yeem tshwm ntawm nws tus kheej lossis nws tuaj yeem kho yam tsis muaj qhov tuaj. Tiv thaiv qhov xav kom tuaj ntawm cov hlwv nrog koj cov ntiv tes lossis siv lub siab rau nws. Kev yuam cov hlwv tuaj yeem nthuav qhia cov kab mob rau hauv qhov txhab, uas tuaj yeem ua rau kis mob.
Tswv yim: Cov tawv nqaij puffed npog lub qhov txhab ua zoo li cov ntaub qhwv ib txwm, yog li koj yuav tsis tas yuav qhwv cov hlwv txhua qhov yog tias koj tuaj yeem tiv thaiv qhov xav kom pop nws.
Kauj Ruam 2. Khaws cov hlwv nrog daim ntaub qhwv tsis zoo yog tias nws nyob ntawm koj txhais taw
Yog tias cov hlwv nyob qhov twg uas koj siv lub siab ua ntu zus, xws li hauv qab lossis ib sab ntawm koj txhais taw, tom qab ntawv thov muab cov ntaub qhwv zoo li daim ntaub qhwv tuaj yeem pab tau. Muab txoj phuam qhwv zoo li daim ntaub qhwv ib ncig ntawm cov hlwv kom nws yuav txo tau qhov siab ntawm nws.
Koj tuaj yeem pom cov hlwv, zoo li cov hlwv me me hauv ntu pab thawj zaug ntawm cov tshuaj lossis khw muag khoom noj
Kauj Ruam 3. Npog cov hlwv nrog cov ntaub qhwv qhuav, tsis muaj menyuam yog tias nws tawg ntawm nws tus kheej
Yog tias cov hlwv tshwm, cia cov kua ntws los ntawm nws. Tom qab ntawd, xoob npog cov hlwv nrog ib daim ntaub huv huv thiab ruaj ntseg daim ntaub qhwv nrog pab pawg. Qhov no yuav pab ua kom cov hlwv huv thiab qhuav. Hloov daim ntaub qhwv txhua hnub lossis txhua lub sijhawm nws ntub.
Kauj Ruam 4. Hu rau koj tus kws kho mob yog tias koj pom tias muaj kab mob tshwm sim
Nws yog ib qho tseem ceeb los tshuaj xyuas cov hlwv txhua hnub thiab saib nws rau cov cim qhia tias muaj tus kab mob. Cov cim no tuaj yeem suav nrog ib qho ntawm cov hauv qab no:
- Ntsuab los yog daj daj
- Liab lossis nce liab
- Kub
- O
- Mob
- Ua npaws
Txoj Kev 2 ntawm 3: Tshem Tawm Qhov Mob Hniav Kom Ua Kom Muaj Kev Nyuaj Siab
Kauj Ruam 1. Ntxuav koj txhais tes thiab siv rab koob kom huv huv nrog rab cawv
Yog tias koj xav tau txhawm rau txo qhov siab ntawm cov hlwv, koj tuaj yeem hno nws nrog rab koob me me, tsis muaj menyuam. Ntxuav koj ob txhais tes ua ntej kom tsis txhob kis kab mob rau hauv qhov txhab. Tom qab ntawd, tau txais rab koob me tshaj plaws uas koj tuaj yeem pom, thiab so nws nrog pob paj rwb ntub hauv cov dej cawv kom ntxhua kom huv.
- Ib rab koob xaws me me los yog tus pin ua haujlwm zoo rau qhov hnoos qeev.
- Nco ntsoov yaug koj txhais tes nrog xab npum li 20 feeb thiab yaug lawv kom huv. Tom qab ntawd, so koj ob txhais tes nrog phuam huv lossis ntaub so tes.
Kauj Ruam 2. Ntxig rau rab koob kom tsis muaj menyuam mus rau ntawm ntug ntawm cov hlwv thiab cia cov kua ntws tawm
Nrhiav ib qho chaw ze ntawm ntug ntawm cov hlwv. Tsis txhob muab rab koob tso rau hauv nruab nrab ntawm cov hlwv. Tom qab ntawd, ntxig rab koob rau hauv cov hlwv txog 0.5 cm (0.20 in) lossis tsuas yog txaus ua lub qhov me me xwb. Cia cov dej ntws tawm thaum koj ua qhov no.
- Yog tias cov hlwv loj, tom qab ntawd koj yuav tsum ua 2 rau 3 qhov kom ntws tawm.
- Yog tias muaj dej ntau, so nws nrog pob paj rwb lossis daim ntaub paj rwb. Yog tias xav tau, koj tseem tuaj yeem siv lub siab maj mam ua rau lub hlwv nrog pob paj rwb lossis daim ntaub qhwv kom pab tau cov hlwv.
Kauj Ruam 3. Npog cov hlwv nrog roj av jelly thiab qhwv rau 2-3 hnub
Tom qab cov kua tau ntws tawm ntawm cov hlwv, siv cov roj av jelly txaus rau ntawm cov hlwv kom npog nws tag nrho thiab tom qab ntawd npog nws nrog daim paj rwb daim ntaub los yog pab pab. Tso cov roj av jelly thiab ntaub qhwv rau qhov chaw rau 2 rau 3 hnub. Cov roj av jelly yuav ua rau tawv nqaij ua kom tawv tawv thaum tiv thaiv, thiab nws kuj tseem tuaj yeem pab ua kom cov txheej txheem kho kom nrawm dua.
Koj tuaj yeem thov cov roj av jelly nrog koj lub ntsis ntiv tes lossis siv daim ntaub paj rwb
Kauj Ruam 4. Ua kom tsis muaj menyuam txua txua txua txua txua txua txaug nrog cawv
Koj tuaj yeem ua kom tsis muaj menyuam txua txua txua txua txua me me los ntawm kev muab pov rau hauv lub khob cawv. Nco ntsoov ua kom tag nrho cov txiab tuaj thiab cov lus qhia ntawm tus tweezers. Tom qab ntawd, tso cov txiab thiab tweezers rau ntawm daim ntaub huv huv thiab tso cawv kom qhuav ua ntej siv.
Rub cawv cawv kom qhuav sai, yog li koj txiab thiab tweezers yuav tsum npaj kom siv tau li ob peb feeb
Kauj Ruam 5. Txiav cov tawv nqaij tuag nrog txiab txiab thiab tweezers kom huv
Tshem cov ntaub qhwv thiab siv tus txhuam hniav maj mam rub rov qab rau ntawm daim tawv nqaij. Tom qab ntawd, siv cov txiab txiav tawm cov tawv nqaij tuag uas npog lub qhov txhab. Cov tawv nqaij no yuav zoo li dawb lossis daj. Sever daim tawv nqaij tuag tag thiab muab pov tseg.
Ceev faj tsis txhob txiav ze rau ntawm koj daim tawv nqaij lossis koj yuav ua rau koj tus kheej mob. Tsuas yog txiav daim tawv nqaij uas koj paub tseeb tias tuag lawm. Koj tuaj yeem rub nws ua ntej kom pom tias muaj kev xav hauv nws
Tswv yim: Nco ntsoov xyuas cov hlwv txhua hnub txhawm rau kuaj seb puas pom muaj tus kab mob. Yog tias koj pom, liab liab, o, mob, lossis pus, ces nws yuav kis tau tus kab mob. Mus ntsib koj tus kws kho mob yog tias qhov no tshwm sim.
Kauj Ruam 6. Rov thov cov roj av jelly thiab ntaub qhwv kom txuas ntxiv tiv thaiv thaj chaw
Koj tuaj yeem thov cov roj av jelly ntau ntxiv rau thaj tsam hauv qab daim tawv nqaij tuag tom qab koj txiav nws tawm. Tom qab ntawd, siv daim ntaub qhwv huv rau thaj tsam txhawm rau txhawb kev kho mob hauv thaj chaw no.
Tsis txhob txiav daim tawv nqaij dua. Tom qab 2 txog 3 hnub, daim tawv nqaij yuav tsum tau kho thiab koj tuaj yeem tshem cov ntaub qhwv tau
Txoj Kev 3 ntawm 3: Ua Kom Tiav Sij Hawm Zoo nrog Kev Kho Tsev
Kauj Ruam 1. Ua raws li kev noj zaub mov zoo uas muaj cov protein txaus
Khoom noj khoom haus ua lub luag haujlwm tseem ceeb hauv kev kho qhov txhab, yog li ua raws cov zaub mov noj qab haus huv tuaj yeem pab koj cov hlwv kom zoo sai. Nws yog qhov tshwj xeeb tshaj yog noj cov protein kom txaus kom tso cai rau koj lub cev rov tsim nws tus kheej, yog li suav nrog cov zaub mov muaj protein ntau hauv koj cov zaub mov noj, xws li:
- Nqaij, xws li nqaij nyuj, nqaij qaib, thiab nqaij npuas
- Ntses, xws li ntses liab, tuna, thiab cws
- Qe
- Cov khoom siv mis nyuj, xws li mis nyuj, cheese, thiab yogurt
- Tofu
- Taum thiab legumes
- Ceev thiab noob
Kauj Ruam 2. Noj cov tshuaj multivitamin txhua hnub nrog cov vitamins A, C, thiab E
Ib hnub multivitamin tuaj yeem muab pov hwm kev noj qab haus huv thiab qee cov vitamins kuj tseem tuaj yeem pab txhawb kev kho qhov txhab. Cov vitamins A, C, thiab E yog qhov tseem ceeb tshwj xeeb rau kev kho qhov txhab, yog li ua kom ntseeg tau tias lawv suav nrog koj cov vitamins ntau hnub. Koj tseem tuaj yeem tau txais cov vitamins A, C, thiab E los ntawm cov zaub mov koj noj.
- Cov zaub mov muaj vitamin A suav nrog qos yaj ywm qab zib, nqaij nyuj siab, zaub ntsuab, carrots, cantaloupe, taub dag, thiab txiv nkhaus taw.
- Cov zaub mov muaj vitamin C muaj xws li txiv kab ntxwv, zaub paj, kua txob, zaub paj, zaub paj, zaub paj, zaub paj zaub, zaub zaub zaub, txiv pos nphuab, txiv puv luj, txiv tsawb, thiab kiwi.
- Cov zaub mov muaj cov vitamin E muaj xws li avocado, kua txob liab, noob paj noob hlis, txiv nkhaus taw, taub dag, zaub asparagus, txiv laum huab xeeb, thiab noob nplej.
Kauj Ruam 3. Sim glucosamine thiab bromelain yog tias koj nquag muaj cov hlwv
Cov khoom noj haus ntxiv no kuj tau pom tias muab qee cov txiaj ntsig rau qhov txhab kho qhov txhab. Yog tias cov hlwv yog teeb meem tshwm sim rau koj, tom qab ntawd koj yuav txiav txim siab noj 1 lossis ob qho ntawm cov tshuaj no txhawm rau ua kom koj qhov zoo.
- Nco ntsoov xyuas cov chaw tsim khoom cov lus qhia yuav siv cov tshuaj no li cas.
- Nug koj tus kws kho mob ua ntej noj cov tshuaj no, tshwj xeeb tshaj yog tias koj twb tau noj tshuaj lawm.
Kauj Ruam 4. So lossis pleev koj cov hlwv hauv cov tshuaj yej ntsuab
Ntsuab tshuaj ntsuab tau pom los txhawb kev kho kom sai dua, yog li nws yuav tsim nyog muab koj cov hlwv tsau kom nrawm lawv lub sijhawm kho. Brew ib khob ntawm lub zog ntsuab ntsuab tas li thiab cia nws txias rau chav sov. Tom qab ntawd, muab koj txhais tes los yog txhais taw tso rau hauv cov tshuaj yej, lossis muab cov paj rwb tso rau hauv cov tshuaj yej thiab muab nws tso rau ntawm koj lub qhov txhab.
Yog tias koj tsau koj cov hlwv, ua rau lawv rhaub dej rau 5 txog 10 feeb
Tswv yim: Nco ntsoov tias cov tshuaj yej ntsuab tuaj yeem ua rau me ntsis. Nco ntsoov tias nws yog chav sov lossis txias dua ua ntej thov rau koj cov hlwv.
