Cov hlwv tuaj yeem tshwm sim los ntawm kev rov ua haujlwm lossis sib txhuam, xws li khiav thaum hnav khau tsis haum. Koj tseem tuaj yeem tau txais cov hlwv los ntawm tshav kub lossis lwm yam hlawv. Txhawm rau kho qhov txhab, tiv thaiv thaj chaw blistered thiab sim qee yam kev kho ntuj. Tej zaum koj yuav tsum tso cov hlwv tawm yog tias nws loj lossis mob heev. Nrog ceev faj kev pabcuam thawj zaug, koj tuaj yeem ua tau zoo kho cov hlwv ntau.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Tiv Thaiv Lub Blistered Area
Kauj Ruam 1. Tawm ntawm cov hlwv ib leeg yog tias nws tsis tau tawg thiab koj tuaj yeem tiv taus qhov mob
Koj lub hlwv ua raws li lub ncoo tiv thaiv ib puag ncig lossis ntaub qhwv rau ntawm qhov chaw tsis txaus siab. Nws yog qhov zoo dua kom tsis txhob kis kab mob los ntawm kev tso cov hlwv zoo ib yam yam tsis tau sim ua rau nws tshwm sim. Yog tias koj zoo li koj yuav tsum tso cov hlwv tawm, nyeem cov lus ceeb toom kho mob thiab cov lus qhia hauv qab no.
Kauj Ruam 2. Tsau qhov cuam tshuam hauv dej sov kom ua rau cov tawv nqaij muag
Ib txoj hauv kev los so koj qhov mob thiab pab cov hlwv ntws tawm ib txwm yog kom yooj yim tsau thaj chaw cuam tshuam. Siv lub tais huv los yog dab dej thiab sau nws nrog dej sov txaus los npog thaj chaw (piv txwv li koj txhais taw lossis txhais tes). Tsau thaj tsam li 15 feeb. Npuaj thaj tsam kom huv si nrog cov ntaub so qhuav, ntxuav tes thaum koj ua tiav.
Cov dej sov yuav ua rau tawv nqaij nyob rau sab saum toj ntawm cov hlwv, uas tuaj yeem pab cov hlwv ntws tawm ntawm nws tus kheej
Kauj Ruam 3. Cushion lub cheeb tsam cuam tshuam nrog moleskin
Yog tias koj cov hlwv nyob hauv qhov chaw uas tau txais lub siab, xws li hauv qab ntawm ko taw, koj yuav xav tau lub hauv ncoo thaj tsam nrog ib daim tawv nqaij. Moleskin yog cov ntaub paj rwb mos, feem ntau nrog cov nplaum nplaum. Qhov no yuav daws qee qhov tsis xis nyob. Nws kuj tuaj yeem pab tiv thaiv cov hlwv.
- Txiav ib daim ntawm moleskin me ntsis loj dua koj lub hlwv. Txiav qhov chaw nruab nrab kom nws haum ib ncig ntawm cov hlwv zoo li donut. Muab qhov no tso rau ntawm cov hlwv.
- Koj tseem tuaj yeem sim lwm cov nplaum, xws li Blist-O-Ban thiab Elastikon.
- Ib daim ntaub qhwv yooj yim lossis ntaub qhwv ntaub qhwv kuj tseem ua haujlwm zoo.
Kauj Ruam 4. Cia koj cov hlwv ua pa
Rau feem ntau ntawm cov hlwv, tshwj xeeb tshaj yog cov me me, kis mus rau huab cua yuav pab txoj kev kho kom zoo. Muab koj cov hnoos qeev tso pa. Yog tias cov hlwv nyob ntawm koj txhais ko taw, saib xyuas kom tsis txhob muaj cov av nkag rau ntawm cov hlwv.
- Tej zaum koj yuav tsum tau tos kom txog thaum mus pw ua ntej koj nthuav tawm koj cov hlwv. Cia thaj tsam cuam tshuam huab cua tawm thaum hmo ntuj thaum koj tsaug zog.
- Kev tshav ntuj tuaj yeem ncua kev kho mob ntawm koj cov hlwv lossis ua rau koj muaj kev pheej hmoo ntawm qhov nti lossis xim xim, tshwj xeeb tshaj yog tias koj cov hlwv tuaj ntawm qhov kub hnyiab. Txawm hais tias lub hnub raug me ntsis zoo, koj yuav tsum npog cov hlwv nrog cov ntaub qhwv los yog khaub ncaws tiv thaiv yog tias koj npaj yuav tawm hauv lub hnub ntev dua 15 feeb.
Txoj Kev 2 ntawm 4: Siv Tshuaj Ntuj
Kauj Ruam 1. Ua kom zoo rau qee cov roj av jelly kom txhawb kom kho sai
Roj av jelly lossis Vaseline tuaj yeem pab kaw qhov dej noo thiab tiv thaiv thaj chaw los ntawm kev sib txhuam thiab khaus ntxiv. Tom qab maj mam ntxuav thaj tsam ib ncig ntawm koj cov hlwv nrog xab npum thiab dej txias, ua kom nws qhuav nrog cov mos mos, ntxuav cov phuam thiab siv me ntsis roj av jelly. Tom qab ntawd, xoob npog cov hlwv nrog ntaub qhwv.
Nws yog qhov tshwj xeeb tshaj yog siv cov roj av jelly tom qab cov hlwv tau tshwm thiab ntws tawm. Cov jelly yuav pab tiv thaiv qhov txhab raug mob hauv qab ntawm cov hlwv
Kauj Ruam 2. Thov aloe vera gel
Aloe vera muaj ntau yam kho kom zoo, pab txo qhov mob thiab o. Siv aloe vera gel rau ntawm koj lub hlwv kom pab nws kho sai dua. Thov rau koj cov hlwv thiab npog nws nrog daim ntaub qhwv.
Koj tuaj yeem siv gel ncaj los ntawm tsob ntoo nws tus kheej, lossis koj tuaj yeem yuav aloe gel hauv khw muag khoom noj ntuj
Kauj Ruam 3. So cov hlwv hauv kua txiv hmab txiv ntoo cider vinegar
Kua cider vinegar muaj cov tshuaj tua kab mob thiab tuaj yeem pab kho qhov txhab sai dua. Ua ib qho muab tshuaj txhuam ntawm kua txiv hmab txiv ntoo cider vinegar thiab roj castor los ntawm kev sib tov 1⁄2 khob (120 mL) ntawm vinegar nrog 3 teaspoons (15 mL) ntawm cov roj castor. Siv qhov sib xyaw no rau koj cov hlwv ob peb zaug hauv ib hnub. Npog koj lub hlwv nrog ntaub qhwv.
Kauj Ruam 4. Sim tshuaj yej ntoo roj
Tshuaj yej tsob ntoo roj muaj cov tshuaj tua kab mob thiab tseem ua haujlwm zoo li astringent. Tsau pob paj rwb lossis daim ntaub qhwv hauv cov tshuaj yej tsob ntoo roj. Maj mam siv qhov no rau koj cov hlwv. Npog lub hlwv nrog ib daim ntaub qhwv thiab daim kab xev nplaum.
Kauj Ruam 5. Siv lub hnab ntim tshuaj ntsuab rau ntawm cov hlwv
Ntsuab tshuaj ntsuab muaj cov tshuaj tua kab mob thiab muaj cov tannic acid uas pab ua kom tawv nqaij tawv. Thaum koj tawv nqaij tawv ntawm qhov chaw hlwv uas tau pib kho, qhov ua kom tawv nqaij tuaj yeem tsim thiab koj cov tawv nqaij yuav tsis zoo li cov hlwv hauv thaj chaw ntawd.
Tsau ib lub hnab tshuaj yej ntsuab hauv dej li ob peb feeb. Nyem nws maj mam tshem tawm cov dej ntau dhau. Muab cov teabag tso rau ntawm thaj chaw cuam tshuam li ob peb feeb
Txoj Kev 3 ntawm 4: Txau Blister
Kauj Ruam 1. Txiav txim siab yog tias koj yuav tsum tso cov hlwv tawm
Yog tias koj cov hlwv loj, mob, lossis ua rau khaus, koj tuaj yeem txiav txim siab tso cov kua dej tawm yog tias nws. Nws ib txwm zoo dua tso cov hlwv ib leeg, tab sis koj yuav pom tias kev txo lub siab los ntawm cov hlwv yuav pab txo qhov mob thiab ua kom khaus.
Tsis txhob tso cov hlwv tawm yog tias koj muaj ntshav qab zib, HIV, mob qog noj ntshav, lossis lwm yam mob uas ua rau koj ua rau kis mob yooj yim
Kauj Ruam 2. Ntxuav koj txhais tes
Siv xab npum ntau thiab dej sov los ntxuav koj txhais tes. Koj tsis xav qhia lwm cov kab mob ntxiv lossis av rau hauv koj lub hlwv thaum koj tso nws tawm.
Kauj Ruam 3. Ntxuav ib rab koob los yog tus pin kom ntxhua nrog dej cawv
Koj yuav xav tau yam khoom ntse los txhawm rau hlwv. Xyuas kom nws huv los ntawm so lub koob los yog tus pin nrog ib daim ntaub so tes so hauv cawv.
Kauj Ruam 4. Txhaj cov hlwv nyob ze ntawm ntug
Xaiv ib qho chaw ntawm cov hlwv nyob ze ntawm ntug. Maj mam thawb rab koob lossis tus pin rau hauv cov hlwv. Thaum koj pom cov kua dej pib tawm, tshem rab koob. Yog tias cov hlwv me me, koj yuav tsum tau txhaj ib zaug xwb.
Koj tuaj yeem xav txhawm rau ntau dua ib qho ntawm cov hlwv yog tias nws loj. Qhov no tuaj yeem pab daws qhov siab uas ua rau hauv cov hlwv
Kauj Ruam 5. Ntxuav thiab qhwv thaj tsam ntawd
So cov kua ntau dhau nrog daim ntaub huv. Thaum tsis muaj dej ntau dhau los ntawm cov hlwv, maj mam ntxuav lub qhov txhab nrog xab npum thiab dej. Npog koj lub hlwv nrog ib daim ntaub qhwv thiab daim kab xev nplaum.
- Tej zaum koj yuav xav siv qee cov tshuaj tua kab mob los yog roj av jelly rau ntawm cov hlwv rau thawj hnub lossis 2. Yog tias koj cov hlwv pib khaus lossis ua pob ua pob, tsis txhob siv cov tshuaj nplaum.
- Yog tias muaj qhov tawv nqaij ntawm daim tawv nqaij, tsis txhob txiav nws. Cia nws nyob ib leeg, cia nws pw ncaj ntawm lub hlwv.
- Ntxuav thiab rov muab ntaub qhwv qhov chaw txhua hnub. Yog tias thaj chaw ntub, hloov koj daim ntaub qhwv.
- Cia qhov chaw nqus pa thaum hmo ntuj los ntawm kev tshem cov ntaub qhwv. Hloov daim ntaub qhwv thaum sawv ntxov yog tias cov hlwv tseem xav tau kho. Qhov no yuav pab tiv thaiv kom tsis txhob muaj av hauv nws.
Kauj Ruam 6. Tsis txhob tso cov hlwv tawm yog tias koj muaj mob hnyav
Cov neeg uas muaj qee yam mob, xws li ntshav qab zib, tuaj yeem muaj kev pheej hmoo siab dua ntawm kev kis mob los ntawm cov hlwv. Yog tias koj muaj ntshav qab zib, HIV, mob qog noj ntshav, lossis kab mob hauv lub plawv, tsis txhob tso koj cov hlwv tawm. Hloov chaw, mus ntsib koj tus kws kho mob kom kho.
Kauj Ruam 7. Saib xyuas cov cim qhia tias muaj kab mob
Nws muaj peev xwm tias koj lub hlwv tuaj yeem kis tus kab mob. Yog tias koj pom muaj cov tsos mob ntawm tus kab mob, teem caij mus ntsib koj tus kws kho mob tam sim. Qee cov tsos mob ntawm tus kab mob suav nrog:
- Ua kom o ntau ntxiv los yog mob ntawm qhov chaw hlwv.
- Ua rau liab ntau ntxiv nyob ib ncig ntawm cov hlwv.
- Cov tawv nqaij uas sov thiab nyob ib ncig ntawm cov hlwv.
- Cov kab liab liab uas nthuav tawm ntawm cov hlwv thiab sab nraud.
- Cov kua daj los yog xim ntsuab tuaj ntawm cov hlwv.
- Ua npaws.
Txoj Kev 4 ntawm 4: Tiv Thaiv Blisters
Kauj Ruam 1. Xaiv koj lub thom khwm kom zoo
Coob leej neeg tau hnoos vim tias lawv thom khwm rub tawm ntawm lawv ko taw. Cov neeg khiav tshwj xeeb tshaj yog cov teeb meem no. Zam cov thom khwm paj rwb, uas nqus dej noo thiab feem ntau yuav ua rau cov hlwv. Hloov chaw, xaiv cov nylon lossis cov thom khwm, uas tsis nqus dej noo. Cov no ua pa ntau dua thiab yuav pab tiv thaiv koj txhais taw.
Kauj Ruam 2. Yuav khau uas haum zoo
Ntau cov hlwv tshwm sim los ntawm cov khau uas tsis haum, tshwj xeeb yog khau uas me dhau. Koj tuaj yeem pom tias koj cov khau loj tuaj yeem sib txawv ib nrab-me me hauv ib hnub. Sim khau thaum koj txhais taw o tuaj ntau hnub nruab hnub kom ntseeg tau tias khau yuav loj txaus kom haum koj txhais taw.
Kauj Ruam 3. Hnav cov hnab looj tes lossis kaw koj txhais tes txhawm rau tiv thaiv kom tsis txhob ua haujlwm
Yog tias koj tab tom ua haujlwm hnyav nrog ua vaj lossis tsim cov cuab yeej, rowing, siv cov cuab yeej siv dag zog, caij tsheb kauj vab, lossis tseem ua haujlwm ntau dua li kev ua yeeb yaj kiab video, nws yooj yim los tsim cov hlwv ntawm koj txhais tes. Tiv thaiv koj txhais tes los ntawm kev hnav hnab looj tes ua haujlwm. Koj tseem tuaj yeem qhwv qee daim kab xev kho mob nyob ib ncig ntawm koj txhais tes kom lawv nyab xeeb.
Thaum koj ua cov haujlwm zoo li no, ntxuav koj txhais tes ntau zaus kom tshem tawm cov quav hniav thiab kab mob. Ib txwm so koj txhais tes kom huv si kom ua rau tsis tuaj yeem tshwm sim
Kauj Ruam 4. Siv moleskin ua kev ntsuas tiv thaiv
Moleskin tuaj yeem siv los ua lub ncoo los tiv thaiv cov hlwv, thiab koj kuj tseem tuaj yeem siv nws los tiv thaiv cov hlwv yog tias koj nquag ua rau lawv. Txiav ib daim me me ntawm moleskin thiab lo rau ntawm koj lub khau lossis ko taw ntawm qhov chaw uas koj tuaj yeem pib muaj cov hlwv.
Kauj Ruam 5. Siv cov hmoov talcum hauv koj lub thom khwm
Txo kev sib txhuam ntawm koj txhais taw los ntawm kev siv cov hmoov talcum. Qhov no yuav pab nqus cov dej noo uas tej zaum yuav ua rau cov hlwv.
Sprinkle me ntsis ntawm talcum hmoov hauv koj lub thom khwm ua ntej muab tso rau
Kauj Ruam 6. Zam kev sib cuag nrog cov hlwv ua rau tsob ntoo
Qee cov nroj tsuag, xws li sumac thiab tshuaj ntsuab, tuaj yeem ua rau pob khaus rau koj. Yog tias koj yuav tsum tau lis cov nroj tsuag no, ua tib zoo tiv thaiv kev hnav hnab looj tes, ris ntev, lub tsho ntev, thiab khau.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Ua tib zoo saib xyuas cov tsos mob ntawm tus kab mob. Yog tias koj pom cov hlwv tau mob ntau dua lossis o, lossis koj kub taub hau, ntuav, lossis raws plab, mus ntsib koj tus kws kho mob tam sim.
- Yog tias koj muaj cov hlwv rov tshwm sim koj yuav tsum raug tshuaj xyuas rau tus kab mob tsis zoo thiab/lossis kab mob kev nkeeg uas ua rau mob plab.
