Collagen yog cov protein ntau tshaj plaws hauv peb lub cev thiab tsim nyog rau kev sib koom tes thiab cov leeg nqaij noj qab haus huv. Kev haus luam yeeb, kev noj zaub mov tsis zoo, tshav ntuj ntau dhau, thiab kev laus tuaj yeem ua rau peb lub cev tsim cov collagen tsim thiab ua rau mob sib koom, hnyav dua, plaub hau poob, thiab tawv nqaij ua ntej ntxov. Txhawm rau tiv thaiv cov teeb meem tsis xav tau no, koj tuaj yeem hloov pauv koj cov collagen uas ploj lawm los ntawm kev noj tshuaj ntxiv, siv cov tshuaj nplaum thiab cov tshuaj pleev, lossis mus ntsib kws kho mob kom txhaj tshuaj ncaj qha.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj Collagen Ntxiv
Kauj Ruam 1. Saib cov kua, hmoov, lossis tshuaj ntsiav tshuaj kom noj qab nyob zoo
Cov kev noj haus no yooj yim noj, feem ntau muaj kev nyab xeeb, thiab xaiv zoo tshaj yog tias koj tab tom nrhiav kom tuab, ci plaub hau, tshem tawm qhov mob sib koom, txo cellulite, thiab txhim kho kev zom zaub mov.
- Muaj peb hom collagen xaiv los ntawm qhov koj xav tau. Hom I collagen zoo tshaj plaws rau cov tawv nqaij, plaub hau, thiab rau tes, hom II cuam tshuam nrog kev tsim cov pob txha mos thiab cov pob qij txha noj qab nyob zoo, thiab hom III yog qhov zoo tshaj plaws rau kev noj qab haus huv pob txha thiab txuas cov nqaij mos txuas ntxiv.
- Thaum cov tshuaj collagen feem ntau muaj kev nyab xeeb noj, muaj tsawg los tsis muaj pov thawj tias kev noj cov tshuaj collagen muaj txiaj ntsig hauv kev tiv thaiv qhov tshwm sim ntawm kev poob ntawm ntuj collagen hauv koj lub cev.
Kauj Ruam 2. Khw ib ncig rau qhov tsis txaus ntseeg ntxiv nrog cov khoom xyaw yooj yim
Rau kev noj cov tshuaj ntxiv, cov khoom tseem ceeb yuav tsum yog cov protein cais cais tawm. Zam txhua yam nrog ntau lwm cov tshuaj lossis cov khoom xyaw nyuaj. Tsis tas li, cov khoom qab ntxhiab tsw qab hauv cov tshuaj muaj ntxiv qab zib thiab tuaj yeem ua rau koj lub plab.
Qee cov tshuaj collagen yuav suav nrog Vitamin C, uas tseem xav tau rau kev tsim cov collagen
Kauj Ruam 3. Txheeb xyuas qhov ua tau zoo ntxiv los ntawm kev txheeb xyuas daim ntawv pov thawj thiab nyeem kev tshuaj xyuas
Txij li cov tshuaj collagen tsis tau tswj hwm los ntawm tsoomfwv, nrhiav cov cim ntawm daim ntawv lo los ntawm cov tuam txhab uas kuaj cov vitamins kom zoo, xws li Public Health and Safety Organization (NSF).
- Yog tias yuav online, nyeem ntau qhov kev tshuaj xyuas ntau li ntau tau kom pom tias tib neeg tau teb li cas rau kev noj tshuaj ntxiv.
- Txawm li cas los xij, nco ntsoov tias kev tshuaj xyuas online tsis yog hloov pauv rau kev sim tiag ntawm qhov zoo thiab nyab xeeb. Thaum cov khw muag tshuaj collagen feem ntau suav tias muaj kev nyab xeeb, cov tshuaj collagen, zoo li lwm yam tshuaj ntxiv thiab cov vitamins tsis raug rau qhov ntsuas tib yam li cov tshuaj kws tshuaj.
Kauj Ruam 4. Txheeb xyuas qhov tshuaj ntxiv kom raug rau koj qhov xav tau
Cov tshuaj Collagen feem ntau yog los ntawm 2.5 grams (0.088 oz) txog 10 grams (0.35 oz). Nws yog qhov zoo tshaj los noj cov tshuaj ntxiv raws li qhia hauv daim ntawv lo, txawm li cas los xij, yog tias koj muaj keeb kwm ntawm kev hloov pauv rau cov tshuaj ntxiv, nws yuav yog lub tswv yim zoo kom pib nrog koob tshuaj me me thiab maj mam ua haujlwm mus rau qhov siab dua.
Thaum koj nce koj cov tshuaj ua nws maj mam thiab mob siab rau koj lub cev. Cov collagen ntau dhau tuaj yeem ua rau cem quav thiab ua rau tsis haum rau cov zaub mov lossis lwm yam ua xua. Yog tias koj pom cov tsos mob no, txo koj cov tshuaj
Kauj Ruam 5. Nqa cov collagen nrog lub plab khoob kom ua kom nqus tau ntau dua
Lub plab kua qaub pab zom cov protein kom noj tau yam tsis muaj zaub mov hauv koj lub plab tuaj yeem tso cai rau nqus tau ntau tshaj ntawm cov collagen hauv koj lub cev.
Yog tias koj hnov qab thiab twb tau noj lawm, nws yuav tsis ua mob rau koj kom noj tom qab noj mov vim tias kev tshawb fawb qhia tias kev noj zaub mov yuav tsis cuam tshuam rau kev nqus
Kauj Ruam 6. Noj cov tshuaj collagen nrog cov kua kub lossis txias
Kev nqus cov collagen tsis cuam tshuam los ntawm tshav kub, yog li koj tuaj yeem xav noj koj cov kua, hmoov, lossis tshuaj ntsiav tshuaj ntxiv nrog kas fes, smoothie, dej, lossis lwm yam uas koj xav tau. Tsuas yog nco ntsoov ua raws cov lus qhia npaj ntawm lub ntim.
Koj tseem tuaj yeem nchuav cov hmoov collagen rau cov zaub mov lossis sib xyaw nws nrog hnav khaub ncaws hnav lossis lwm yam khoom noj
Kauj Ruam 7. Noj tshuaj ntxiv tib lub sijhawm txhua hnub kom koj tsis txhob hnov qab
Tsis muaj pov thawj pov thawj kev noj qab haus huv los noj cov tshuaj collagen ntxiv nyob rau qee lub sijhawm ntawm ib hnub. Txawm li cas los xij, nws yog ib qho kev coj ua zoo ib txwm noj tshuaj txhua hnub thiab cov vitamins nyob rau tib lub sijhawm txhua hnub kom nws dhau los ua tus cwj pwm.
Txoj Kev 2 ntawm 3: Thov Collagen-Boosting Moisturizing Lotion
Kauj Ruam 1. Nrhiav cov khoom lag luam zoo nkauj xws li tshuaj pleev thiab cream uas muaj collagen
Muaj ntau ntau cov khoom lag luam zoo nkauj hauv khw uas thov kom cov tawv nqaij du thiab txo qhov cuam tshuam ntawm kev laus los ntawm kev rov ua cov collagen. Ua ntawv thov lub ntsej muag nplua nuj collagen lossis pleev lub cev txhua hnub tuaj yeem pab rov kho cov collagen hauv daim tawv nqaij. Yuav tsum paub, txawm li cas los xij, muaj tsawg los tsis muaj pov thawj tshawb fawb pom tias nws muaj txiaj ntsig.
Cov tshuaj nplaum thiab tshuaj pleev tuaj yeem siv rau ntawm thaj chaw zoo ib yam li koj lub ntsej muag thiab caj dab lossis raws li kev kho lub cev tag nrho
Kauj Ruam 2. Khw ib ncig kom tau cov tshuaj pleev collagen zoo tshaj plaws hauv koj tus nqi ntau
Collagen-boosting moisturizers tuaj yeem ua tus nqi los ntawm ob peb daus las mus rau ob peb puas daus las. Khw ib ncig thiab nrhiav cov khoom lag luam nrog kev tshuaj xyuas zoo tshaj plaws hauv koj tus nqi ntau.
Yog tias koj tab tom yuav online, siv koj lub sijhawm los nyeem cov kev tshuaj xyuas thiab ntsuas cov khoom ua ntej koj yuav
Kauj Ruam 3. Xav txog kev ua xua ntawm daim tawv nqaij uas koj muaj thaum mus yuav cov khoom lag luam zoo nkauj
Yog tias koj tuaj yeem mus tom khw, thov kuaj ua piv txwv yog li koj tuaj yeem kuaj koj cov tawv nqaij ua ntej yuav khoom. Yog tias yuav khoom hauv online, nrhiav cov khoom lag luam uas muaj npe raws li kws kho mob-pom zoo thiab hypo-allergenic.
Thaum twg los xij koj sim cov khoom lag luam zoo nkauj tshiab, nws yog lub tswv yim zoo los ntsuas koj cov tawv nqaij rau kev ua xua hauv thaj chaw me me thiab tsis pom kev
Kauj Ruam 4. Ntxuav koj cov tawv nqaij kom nqus tau zoo dua
Ntxuav ua ntej daim ntawv thov nrog xab npum me me lossis tsis muaj xab npum ntxuav lub ntsej muag kom tshem tawm cov av thiab roj thiab qhib koj lub qhov hws. Qhov no tso cai rau nqus tau zoo dua ntawm cov tshuaj pleev rau hauv koj cov tawv nqaij los ntawm kev tshem tawm cov teeb meem.
Kev ntxuav koj cov tawv nqaij yuav ua rau nqus tau zoo dua ntawm cov tshuaj pleev, tab sis tsis muaj pov thawj pom tias nws muaj kev cuam tshuam rau kev nqus collagen rau hauv koj cov tawv nqaij
Kauj Ruam 5. Thov cov collagen-infused moisturizer raws li qhia hauv lub ntim
Thaum koj cov tawv nqaij tseem ntub, muab ntau qhov tshuaj pleev rau ntawm koj cov tawv nqaij thiab txhuam maj mam ua rau nce siab. Ceev faj tsis txhob txhuam hnyav lossis koj yuav ua rau koj cov tawv nqaij puas.
Muab tshuaj pleev rau hauv daim tawv nqaij ntub me ntsis xauv rau hauv lub tshuab moisturizer thiab muab txiaj ntsig zoo tshaj rau koj
Txoj Kev 3 ntawm 3: Pom Tus Kws Kho Mob rau Kev Txhaj Tshuaj Collagen
Kauj Ruam 1. Txiav txim siab yog tias txhaj tshuaj collagen rau qhov tob tob tob yog qhov zoo rau koj
Kev txhaj tshuaj collagen tau tswj hwm ncaj qha rau ntawm daim tawv nqaij thiab ua rau cov plaub hau tawg. Kev txhaj tshuaj collagen yuav tsum tau muab los ntawm kws kho mob, tuaj yeem kim, thiab ua rau muaj kev pheej hmoo ntawm nqaij tawv, ua xua, thiab kis kab mob.
Kev txhaj tshuaj Collagen feem ntau yog lwm txoj kev nyab xeeb rau kev txhaj tshuaj botox, tab sis lawv tsis nyob ntev li
Kauj Ruam 2. Txheeb xyuas koj li ntawv pov hwm kev noj qab haus huv kom paub tias puas tau txhaj tshuaj collagen
Txij li kev txhaj tshuaj tuaj yeem kim heev, tshuaj xyuas nrog koj lub tuam txhab pov hwm kev noj qab haus huv kom paub seb lawv puas yuav npog ib lossis ib feem ntawm kev txhaj tshuaj thiab yog tias koj xav tau kev xa mus los ntawm kws kho mob xub thawj.
Kev txhaj tshuaj feem ntau tsis tau them rau lub hom phiaj kom zoo nkauj, tab sis qee zaum lawv tau txiav txim siab kho mob tsim nyog thiab suav nrog hauv kev pov hwm kev pov hwm
Kauj Ruam 3. Ua koj qhov kev tshawb fawb txhawm rau nrhiav tus kws kho mob muaj koob npe thiab muaj kev paub dhau los
Dermatologists thiab kws phais neeg yas yog cov kws tshaj lij uas niaj hnub ua cov tshuaj no. Nrhiav kev tshuaj xyuas online rau tus kws kho mob thiab, yog tias koj tsis paub meej txog lawv cov peev xwm, thov hu rau lub chaw haujlwm thiab nug.
Ua ntej koj txawm teem sijhawm, koj tuaj yeem nug txog tus kws kho mob qib kev paub nrog cov tshuaj txhaj no. Qhov zoo tshaj, koj yuav xav tau kws kho mob uas tau ua lawv ntau zaus ua ntej
Kauj Ruam 4. Ntsib nrog tus kws kho mob thiab nug cov lus nug txog kev txhaj tshuaj
Yog tias muaj qee yam uas koj tsis paub meej txog, tsis txhob ua siab deb nug tus kws kho mob. Koj yuav tsum muaj kev nkag siab meej txog txhua qhov kev pheej hmoo thiab txiaj ntsig ntawm cov txheej txheem ua ntej koj pom zoo ua mus ntxiv.
Yog tias koj tsis xis nyob nrog ib qho ntawm cov lus teb, nws yog qhov ua tau zoo los xaus qhov kev teem sijhawm thiab saib mus rau lwm tus kws kho mob lossis nrhiav lwm txoj hauv kev ntawm kev rov ua collagen
Kauj Ruam 5. Thov kuaj daim tawv nqaij txhawm rau tshuaj xyuas qhov tsis haum rau kev txhaj tshuaj collagen
Nug tus kws kho mob kom tshuaj xyuas cov tawv nqaij hauv qhov chaw me me thiab tsis pom zoo ua ntej lawv mus tom ntej nrog kev txhaj tshuaj tag nrho. Kev txhaj tshuaj Collagen yog qhov pheej hmoo txaus, tab sis qhia txog kev tsis haum tshuaj tshwm sim.
Kauj Ruam 6. Tsis txhob raug tshav ntuj ncaj qha tom qab koj tau txais cov tshuaj collagen
Koj yuav tsum muaj peev xwm rov qab mus rau txhua qhov koj ua haujlwm tam sim tom qab tus txheej txheem, tab sis koj yuav tsum nyob sab hnub poob tsawg kawg ib lub lim tiam tom qab txhaj tshuaj. Cov duab hluav taws xob UV tuaj yeem txo qhov ua tau zoo ntawm kev kho thiab ua rau cov tawv nqaij tsis zoo.
Yog tias koj yuav tsum tawm mus rau hauv lub hnub, npog koj cov tawv nqaij thiab siv cov tshuaj tiv thaiv SPF siab
Kauj Ruam 7. Qhia qhov teeb meem txawv txav los ntawm tus txheej txheem rau koj tus kws kho mob
Qee qhov liab, tawv nqaij, thiab o yuav zoo ib yam rau thawj 24-48 teev. Tab sis yog tias koj muaj qhov mob ntau dhau los lossis cuam tshuam ntev uas ua rau koj cov haujlwm ib txwm nyuaj lossis ntev tshaj li ib lossis ob hnub, hu rau koj tus kws kho mob tam sim.
