Kev kiv taub hau yog qhov dav, tsis yog lo lus tshwj xeeb feem ntau siv los piav qhia ntau yam ntawm cov tsos mob cuam tshuam, xws li kev qaug zog, muaj lub ntsej muag daj, xeev siab, tsis muaj zog, lossis tsis khov. Yog tias koj kiv taub hau tab tom tsim kev nkag siab tias koj lossis koj ib puag ncig tau tig rov los, qhov ntawd yog qhov tseeb dua hu ua vertigo. Kev kiv taub hau yog ib qho laj thawj rau kev mus ntsib kws kho mob thiab yeej tsis xis nyob thiab/lossis cuam tshuam rau kev paub. Thaum nws muaj ntau qhov laj thawj, feem ntau tsis zoo li yuav sawv cev rau qhov mob hnyav, ua rau muaj kev phom sij rau lub neej. Muaj ntau txoj hauv kev kom kov yeej kiv taub hau hauv tsev, tab sis paub txog "chij liab" uas qhia qhov xav tau kev kho mob.
Cov kauj ruam
Ntu 1 ntawm 2: Kev kov yeej kiv taub hau hauv tsev
Kauj Ruam 1. Txo koj txoj kev ntxhov siab lossis ntxhov siab
Kev nyuab siab ntau tuaj yeem ua rau hloov pauv tus nqi ua pa thiab qib cov tshuaj hormones, uas tuaj yeem ua rau kiv taub hau lossis kev xav ntawm lub teeb taub hau thiab xeev siab. Qee yam kev ntxhov siab, xws li kev tawm tsam ceeb ntshai lossis ntau yam phobias kuj ua rau kiv taub hau. Yog li ntawd, txo kev ntxhov siab thiab ntxhov siab hauv koj lub neej ntau npaum li koj tuaj yeem ua los ntawm kev sib txuas lus koj txoj kev xav thiab sim daws teeb meem kev sib raug zoo. Ua kom muaj kev ntxhov siab tsawg tuaj yeem txo koj cov kiv taub hau.
- Qee zaum kev hloov pauv txoj haujlwm, txo sijhawm ua haujlwm, ncua sijhawm sib txawv, lossis ua haujlwm ntau dua hauv tsev tuaj yeem txo cov teeb meem kev ntxhov siab thiab ntxhov siab.
- Cov kev coj ua uas daws teeb meem ntuj uas koj tuaj yeem sim hauv tsev suav nrog kev xav, yoga, tai chi, thiab ua pa tob tob. Saib yuav ua li cas-rau cov vis dis aus online ua ntej koj pib tuaj yeem pab tau.
Kauj Ruam 2. Haus dej ntau dua
Mob hnyav lossis ntev (lub sijhawm ntev) lub cev qhuav dej kuj yog ib qho ua rau kiv taub hau, tshwj xeeb yog lub taub hau. Yog tias koj lub cev tsis muaj dej txaus - vim yog ntuav, raws plab, ua npaws, lossis tsis haus dej txaus rau hnub kub - tom qab ntawd koj cov ntshav dhau los ua tuab tuab me ntsis thiab koj lub paj hlwb tsis tau txais cov pa nws xav tau, uas tuaj yeem ua rau ua rau kiv taub hau. Tsis tas li ntawd, lub cev qhuav dej kuj ua rau kub cev (hyperthermia), lwm qhov ua rau kiv taub hau. Raws li qhov no, tsom mus rau haus dej ntau dua, tshwj xeeb tshaj yog nyob rau hnub kub thiab ntub, thiab saib yog tias qhov cuam tshuam zoo rau koj kiv taub hau.
- Lub hom phiaj txog li 8 yim-ounce tsom iav dej hauv ib hnub (64 ooj tag nrho) yog tias koj lub cev muaj zog lossis sab nraum hnub kub.
- Tsis txhob haus cawv thiab haus dej caffeinated xws li kas fes, tshuaj yej dub, dej qab zib, thiab dej qab zib. Cawv thiab caffeine yog cov tshuaj diuretics thiab ua rau koj tso zis ntau dua li ib txwm.
Kauj Ruam 3. Noj qee yam yooj yim zom
Lwm qhov ua rau kiv taub hau, pom lub taub hau, mob taub hau, thiab tag nrho kev qaug zog yog cov ntshav qab zib tsawg. Cov ntshav qab zib tsawg (hypoglycemia). Cov ntshav qab zib tsawg (hypoglycemia) yog teeb meem tshwm sim rau cov neeg mob ntshav qab zib uas siv cov insulin ntau dhau lossis cov neeg uas hla pluas tshais thiab tsis khoom ntau dhau los noj tag nrho cov hnub. Koj lub paj hlwb xav tau cov piam thaj txaus hauv cov ntshav kom ua haujlwm tau zoo. Xws li, txiav txim siab hloov pauv qhov tshuaj insulin uas koj txhaj (nrog koj tus kws kho mob pom zoo) yog tias koj muaj ntshav qab zib, lossis noj qee yam uas koj lub plab / hnyuv tuaj yeem zom sai thiab pom tias koj kiv taub hau. Nrog hypoglycemia, kiv taub hau feem ntau suav nrog kev tawm hws thiab tsis meej pem.
- Txiv hmab txiv ntoo qab zib tshiab (tshwj xeeb tshaj yog txiv tsawb thiab blueberries), kua txiv (tshwj xeeb tshaj yog kua txiv los yog kua txiv txiv hmab txiv ntoo), qhob cij dawb, khov nab kuab, thiab zib ntab yog txhua yam zaub mov zoo noj kom nce koj cov ntshav qab zib sai.
- Hloov pauv, tas li muaj piam thaj ntau hauv cov ntshav (hyperglycemia) tuaj yeem ua rau kiv taub hau vim lub cev qhuav dej thiab ntau dhau acidity. Hyperglycemia ntev feem ntau tshwm sim rau cov neeg uas tsis tau kuaj pom / tsis kho tus mob ntshav qab zib.
- Txo koj cov sodium kom ntau vim tias ntau dhau tuaj yeem ua rau kiv taub hau thiab kiv taub hau.
Kauj Ruam 4. Sawv ntsug maj mam
Tej zaum qhov tshwm sim feem ntau ua rau kiv taub hau luv luv, tshwj xeeb yog cov neeg laus, yog qhov mob hu ua orthostatic hypotension. Qhov xwm txheej no tshwm sim rau cov tib neeg uas muaj ntshav siab tsawg (tshwj xeeb yog tus lej systolic) uas sawv ntsug nrawm dhau los ntawm lub taub hau lossis zaum. Raws li lawv sawv ntsug sai, tsis muaj lub zog txaus txaus hauv cov hlab ntsha uas muab ntshav rau lub taub hau kom them sai sai, yog li lub hlwb tau txais cov pa oxygen tsawg dua li nws xav tau li ob peb feeb lossis li ntawd. Qhov tshwm sim yog kiv taub hau ib ntus lossis xav tias qaug zog. Yog tias lub suab no zoo li ua rau koj kiv taub hau, tom qab ntawd siv sijhawm ntau dua thaum sawv ntsug thiab xyuas kom tseeb tias koj tab tom tuav qee yam ruaj khov kom ua kom koj tshuav nyiaj li cas.
- Yog tias koj sawv ntawm qhov chaw dag, hloov mus rau qhov chaw zaum zaum ob peb lub sijhawm ua ntej, ua ntej sawv.
- Ntev hypotension yuav yog los ntawm kev noj tshuaj ntshav ntau dhau, cov leeg so kom txaus, lossis vasodilators, xws li Viagra thiab cov tshuaj zoo sib xws rau kev ua haujlwm tsis zoo.
- Teeb meem ntawm cov hlab ntsha hauv nruab nrog cev, lub cev qhuav dej, thiab lwm yam tshuaj kuj tseem tuaj yeem ua rau cov ntshav qis.
Kauj Ruam 5. Tsaug zog ntxiv
Tsis tau pw txaus, txawm hais tias muaj pes tsawg lossis zoo, yog lwm qhov ua rau kiv taub hau, lub paj huab, thiab tag nrho cov grogginess. Cov txheej txheem pw tsaug zog tsis tu ncua tau cuam tshuam nrog qib siab dua, kev kub siab, kev nyuaj siab, ntshav qab zib, thiab kab mob plawv, txhua yam tuaj yeem ua rau kiv taub hau rau qib sib txawv. Kev pw tsaug zog tsis zoo cuam tshuam nrog kev ntxhov siab ntev, kev xav / kev puas siab puas ntsws, mob ntev, siv caffeine, siv tshuaj ntau dhau, mob ceg tsis zoo, thiab ntau yam teeb meem, xws li narcolepsy thiab pw tsaug zog tsaug zog (hnyav hnoos). Yog li ntawd, tua TV lossis khoos phis tawj thiab mus pw ua ntej me ntsis thiab zam cov dej caffeinated (kas fes, tshuaj yej dub, dej qab zib) tsawg kawg 8 teev ua ntej yuav mus pw.
- Pw tsaug zog lig rau hnub so yog qhov zoo thiab tuaj yeem ua rau koj tsaug zog ntau dua thiab/lossis kiv taub hau, tab sis koj yuav tsis muaj peev xwm "ua kom raug" ntawm kev tsaug zog koj poob thaum lub sijhawm ua haujlwm.
- Kev pw tsaug zog ntuj uas koj tuaj yeem siv sijhawm luv ua ntej yuav mus pw suav nrog cov tshuaj yej chamomile, cov hauv paus extract valerian, magnesium (so cov leeg), thiab melatonin (cov tshuaj uas tswj kev pw tsaug zog thiab kev sib tw circadian).
Kauj Ruam 6. Txo koj cov sij hawm tshuaj ntsuam
Cybersickness suav nrog cov tsos mob xws li xeev siab, kiv taub hau, mob taub hau, thiab tsaug zog. Ntau dua li siv sijhawm nyob rau pem hauv ntej ntawm lub computer lossis xov tooj, siv sijhawm so so kom koj tuaj yeem tso koj ob lub qhov muag kom so. Tau qee lub sijhawm kom tawm sab nraud, nyeem phau ntawv, lossis saib lub qhov rais li ob peb feeb los tiv thaiv kev kiv taub hau uas koj muaj.
Sim ua kom tsis txhob siv cov ntxaij vab tshaus 2 teev ua ntej koj mus pw kom koj tsaug zog zoo dua
Kauj Ruam 7. Siv sijhawm nyob sab nraud
Nyob sab hauv ntev ntev tuaj yeem ua rau koj mob lossis kiv taub hau. So ib ntus thiab mus taug kev luv kom tau txais huab cua ntshiab thiab pab koj zoo siab dua. Tsuas yog ob peb feeb sab nraud tuaj yeem txaus ua rau koj zoo siab me ntsis.
Kauj Ruam 8. Tsis txhob raug mob taub hau
Lub taub hau raug mob los ntawm tsheb sib tsoo thiab kev sib tw kis las yog ib qho ua rau mob me-rau-nruab nrab lub cev raug mob, feem ntau hu ua kev sib kis lossis raug mob. Cov tsos mob tseem ceeb ntawm kev sib tsoo muaj xws li kiv taub hau, nrog rau mob taub hau, xeev siab, lub hlwb pos huab, thiab nrov nrov hauv pob ntseg. Lub taub hau raug mob hnyav yuav suav nrog, txhais tau tias nws mob zuj zus nrog txhua qhov kev raug mob thiab tsim nyob rau lub sijhawm, yog li sim txo qhov kev pheej hmoo lossis xwm txheej ntawm kev tau txais koj "tswb nrov."
- Cov kis las xws li ntaus nrig, ncaws pob, rugby, thiab dej khov hockey tshwj xeeb yog pheej hmoo ua rau raug mob taub hau.
- Ib txwm hnav koj lub rooj zaum zaum thaum tsav tsheb (tiv thaiv kev mob hnyav heev), thiab zam kev ua ub no uas ua rau koj lub taub hau thiab caj dab xws li dhia ntawm lub trampoline, dhia bungee, lossis mus rau cov menyuam caij coaster.
Ntu 2 ntawm 2: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Kom koj tus kws kho mob kuaj xyuas seb koj puas kiv taub hau
Muaj ob peb qhov sib txawv ua rau kiv taub hau, xws li kab mob hauv pob ntseg, ntxhov siab, nyuaj siab, mob plawv, thiab teeb meem txog paj hlwb. Qhia rau koj tus kws kho mob koj txhua yam ntawm koj cov tsos mob yog li lawv tuaj yeem kuaj lossis kuaj koj tus mob yog li lawv muab kev kuaj mob raug rau koj.
Kauj Ruam 2. Nug koj tus kws kho mob txog kev phiv tshuaj thiab kev cuam tshuam
Qhov tseeb, yuav luag tag nrho cov tshuaj (ob qho tom khw muag khoom thiab ntawv yuav tshuaj) sau kiv taub hau raws li qhov muaj peev xwm tshwm sim, tab sis nws muaj ntau dua nrog hom tshuaj tshwj xeeb. Tshwj xeeb, cov tshuaj ntshav siab, tshuaj diuretics, ua kom tsaug zog, ua kom tsaug zog, tiv thaiv kev nyuaj siab, txo qhov mob, thiab qee yam tshuaj tua kab mob feem ntau yuav ua rau kiv taub hau. Txawm li cas los xij, nug koj tsev neeg kws kho mob yog tias ib yam ntawm cov tshuaj uas koj tab tom noj yog qhov ua txhaum, lossis yog tias koj cov tshuaj ua ke yog qhov ua tau zoo.
- Tsis txhob tsum noj tshuaj "qaib ntxhw txias" yam tsis muaj kev saib xyuas ntawm koj tus kws kho mob, txawm tias koj ntseeg tias nws yog qhov ua rau koj kiv taub hau. Nws yog qhov zoo dua los txiav koj tus kheej thiab/lossis hloov mus rau cov tshuaj uas muaj cov haujlwm zoo sib xws.
- Vim yog qhov nyuaj ntawm kev siv tshuaj lom neeg sib cuam tshuam hauv lub cev, nws tsis yooj yim kwv yees ntau npaum li cas 2 cov tshuaj tuaj yeem cuam tshuam nrog ib leeg.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog cov tsos mob khaub thuas thiab khaub thuas
Kev kis kab mob uas ua rau mob khaub thuas thiab khaub thuas feem ntau yog cov kab mob ua pa, yog li cov tsos mob feem ntau cuam tshuam rau lub ntsws, caj pas, qhov ntswg, thiab pob ntseg sab hauv. Xws li, kev tsim cov hnoos qeev thiab lwm yam kua tuaj yeem txhaws qhov ua pa thiab/lossis lub pob ntseg sab hauv, ua rau kiv taub hau thiab poob qhov sib npaug. Yog tias qhov ua rau koj kiv taub hau, tom qab ntawd tsuas yog tos nws ob peb hnub, khaws cov dej kom huv thiab tshem koj cov qhov quav los ntawm kev maj mam tshuab rau hauv cov ntaub so ntswg lossis yaug tawm nrog dej sov sov.
- Kev ntsaws koj lub qhov ntswg thiab tom qab ntawd sim tshuab los ntawm nws yog ib txoj hauv kev tshem tawm cov hlab Eustachian nqaim, uas khiav los ntawm caj pas mus rau pob ntseg nruab nrab. Cov hlab tso cai kom sib npaug ntawm qhov siab ntawm txhua sab ntawm pob ntseg, thiab kiv taub hau lossis tsis zoo tshuav nyiaj li cas feem ntau yog qhov ua rau lawv txhaws.
- Lwm yam mob feem ntau cuam tshuam nrog kiv taub hau suav nrog ua xua, mob taub hau, thiab ntshav tsis txaus (suav cov qe ntshav liab tsawg).
Kauj Ruam 4. Tau kuaj koj cov ntshav siab
Raws li tau sau tseg saum toj no, ob qho tib si ntshav siab (hypotension) thiab ntshav siab (ntshav siab) tuaj yeem ua rau kiv taub hau, yog li mus ntsib koj tus kws kho mob hauv tsev los ntsuas koj li. Feem ntau, ntshav siab yuav tsum qis dua 120 (systolic) ntau dua 80 (diastolic). Ntawm ob qhov xwm txheej, kev kub siab yog qhov muaj peev xwm txaus ntshai thiab qee zaum yog cov tsos mob ntawm kab mob plawv. Qhov tseeb, teeb meem loj tshaj plaws nrog rau lub plawv, xws li cardiomyopathy (mob plawv mob plawv), lub plawv tsis ua haujlwm, thiab lub plawv dhia tsis xwm yeem (lub plawv dhia tsis sib xws), ua rau muaj ntshav siab ntau thiab ua rau muaj kev pheej hmoo mob ntxiv, kiv taub hau.
- Yog tias koj muaj lub plawv nres lossis mob stroke me me, cov ntshav tsawg yuav nkag mus rau koj lub hlwb thiab ua rau kiv taub hau thiab lwm yam tsos mob. Koj tus kws kho mob yuav siv tshuaj electrocardiogram (ECG) txhawm rau txiav txim siab mob plawv.
- Qhov tsis txaus ntseeg tsis txaus ntseeg yog cov tshuaj txo qis ntshav siab yog qhov ua rau kiv taub hau.
Kauj Ruam 5. Mus kuaj ntshav qab zib
Ib yam li tau sau tseg saum toj no, ob qho tib si hypoglycemia thiab hyperglycemia tuaj yeem ua rau kiv taub hau. Yog tias koj yog tus neeg mob ntshav qab zib thiab hypoglycemic, tom qab ntawd koj tus kws kho mob yuav hloov kho koj qib insulin xws li koj noj tsawg dua. Txawm li cas los xij, yog tias koj hyperglycemic, qhov ntawd yuav yog qhov qhia tias koj tau tsim muaj ntshav qab zib. Koj tus kws kho mob tuaj yeem xa koj mus kuaj ntshav qab zib, uas ntsuas cov piam thaj - qhov tseem ceeb ntawm lub zog rau lub hlwb thiab feem ntau lwm cov cell hauv lub cev. Cov qib ib txwm rau kev kuaj ntshav qab zib sai yog nyob nruab nrab ntawm 70-100 mg/dL.
- Koj tuaj yeem yuav cov tshuaj ntsuas ntshav qab zib los ntawm cov chaw muag tshuaj, uas xav kom koj hnia koj cov ntiv tes kom kuaj ntshav. Tsis muaj kev yoo mov, kev nyeem ib txwm yuav tsum qis dua 125 mg/dL rau kev siv dav.
- Lub sijhawm luv luv hyperglycemia kuj tseem tuaj yeem tshwm sim los ntawm kev noj ntau cov dej qab zib kom huv (hu ua qab zib siab lossis maj), uas tuaj yeem ua rau kiv taub hau.
Kauj Ruam 6. Kom kuaj koj cov qib cortisol
Adrenal qaug zog tshwm sim thaum koj lub cev tsis tsim cov tshuaj hormones cortisol txaus thiab tuaj yeem ua rau kiv taub hau lossis xeev siab. Koj tus kws kho mob yuav kuaj ntshav kuaj seb muaj pes tsawg cortisol hauv koj lub cev thiab yog tias nws tuaj yeem ua rau koj muaj teeb meem.
Kauj Ruam 7. Tau txais kev xa mus rau kws kho pob ntseg
Yog tias koj kiv taub hau yog qhov tseem ceeb thiab xiam oob khab thiab piav tau zoo tshaj li lub ntiaj teb tab tom ncig koj, yog li koj yuav muaj vertigo. Vertigo tuaj yeem yog vim muaj kev ua haujlwm tsis zoo nyob hauv lub vijtsam (kiv taub hau uas tshwm sim nrog lub taub hau txav mus), labyrinthitis (lub pob ntseg sab hauv kis tus kab mob), lossis Meniere's kab mob (ua kua dej hauv pob ntseg sab hauv). Qhov tseem ceeb, vertigo tshwm sim los ntawm kev hloov pauv hauv kev sib npaug hauv lub pob ntseg sab hauv (cov kab ke vestibular) lossis hauv kev sib txuas ntawm cov txheej txheem ntawd rau lub hlwb. Hauv ntej, koj lub vestibular system xav tias koj tab tom txav mus, tab sis koj tsis yog, tsim kev xav zoo. Txawm li cas los xij, vertigo feem ntau daws tus kheej raws li lub cev feem ntau yoog rau txhua yam uas ua rau muaj teeb meem.
- Benign positional vertigo feem ntau tshwm sim thaum muaju hauv lub pob ntseg raug tshem tawm thiab ua rau cov kwj dej ib nrab.
- Qee lub sij hawm vertigo mob hnyav txaus ua rau xeev siab, ntuav, mob taub hau, thiab tsis tshuav nyiaj li cas ib teev ib zaug.
Kauj Ruam 8. Mus ntsib kws kho pob txha los yog tus kws kho pob txha
Osteopaths thiab chiropractors yog cov kws phais tshwj xeeb uas mob siab rau tsim kom muaj kev txav chaw thiab ua haujlwm ntawm cov pob txha me me uas txuas rau lub vertebrae, hu ua pob txha pob txha. Ib qho tshwm sim feem ntau ua rau kiv taub hau thiab vertigo yog jammed/misaligned/ua haujlwm tsis sib xws ntawm lub caj dab qaum, feem ntau qhov uas nws txuas rau pob txha taub hau. Kev tuav tes sib koom ua ke, tseem hu ua kev hloov kho, tuaj yeem siv los tshem tawm lossis rov kho qhov chaw sib koom ua ke uas tsis haum me ntsis. Koj tuaj yeem hnov ntau lub suab "popping" nrog kev hloov pauv ntawm tus txha nqaj qaum.
- Txawm hais tias kev kho tus txha nqaj qaum qee zaum tuaj yeem ua rau koj kiv taub hau lossis hnov mob vertigo yog tias nws tshwm sim los ntawm teeb meem caj dab), ntau dua li nws yuav siv 3-5 kev kho mob kom pom cov txiaj ntsig tseem ceeb.
- Kev mob caj dab ntawm caj dab sab saud, tshwj xeeb yog mob caj dab rheumatoid, tuaj yeem ua rau mob taub hau ntev.
Lub tswv yim
- Cov neeg laus muaj feem yuav muaj teeb meem kev noj qab haus huv uas ua rau kiv taub hau thiab feem ntau yuav noj tshuaj uas ua rau kiv taub hau.
- Tsis txhob tsav tsheb lossis siv lub tshuab hnyav yog tias koj tau ntsib ntau zaus ntawm kiv taub hau lossis tsis pom kev.
- Yog tias koj mob taub hau, zam kev haus caffeine, cawv, thiab haus luam yeeb, vim lawv tuaj yeem ua rau koj cov tsos mob hnyav dua.
- Yog tias koj hnov xeev siab vim kiv taub hau, khaws ib lub thoob lossis cov thawv zoo sib xws nyob ze yog tias koj xav ntuav.
- Xyaum ua yoga, tshwj xeeb yog kev ua haujlwm uas tso koj lub taub hau qis rau hauv av. Cov ntshav mus rau koj lub taub hau ua rau muaj kev nplij siab yog tias qhov ua rau tsis zoo lossis ntshav qis.
- Yog tias koj zoo li kiv taub hau me ntsis, tom qab ntawd sim thiab nyob deb ntawm cov ntxaij vab tshaus vim nws pab koj saib lawv thaum lawv qhib.
Lus ceeb toom
- Tham nrog koj tus kws kho mob yog tias kev tawm tsam tshwm sim tsis tu ncua, vim tias yuav muaj qhov ua rau mob plawv loj.
- Yog tias koj kiv taub hau hnyav (ua rau pom qhov tsis pom kev, ntuav, lossis tsaus muag), mus ntsib kws kho mob tam sim.
