Muaj ntau qhov laj thawj vim li cas tus poj niam cev xeeb tub yuav xav tau lossis xav mus ncig lub dav hlau thaum cev xeeb tub: ua lag luam, so, mus ntsib tsev neeg, hnub so, xwm txheej kub ntxhov, thiab ntau ntxiv. Nws yog ib qho tseem ceeb kom paub txog qhov dav thiab dav ntawm kev ya dav hlau thaum cev xeeb tub los pab tiv thaiv kev nyab xeeb thiab kev nplij siab ntawm cov poj niam thiab lawv cov menyuam hauv plab. Ntau lub dav hlau muaj txoj cai tshwj xeeb txwv kev mus ncig ntawm poj niam cev xeeb tub los ntawm dav hlau tom qab lub sijhawm cev xeeb tub; poj niam yuav tsum tau npaj rau ntau yam kev cov nyom los ntawm lub dav hlau thiab lawv tus kheej lub cev. Kev mus hauv dav hlau thaum cev xeeb tub tsis yooj yim, tab sis nrog kev npaj, tag nrho cov txheej txheem tuaj yeem ua haujlwm tau zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tau Txais Kev Tso Cai ya thaum cev xeeb tub
Kauj Ruam 1. Tham nrog OB/GYN, kws kho mob lossis kws saib xyuas kev noj qab haus huv rau tus kheej cov lus qhia txog kev ya dav hlau thaum cev xeeb tub
- Ntau tus kws tshaj lij kho mob tso cai rau cov poj niam cev xeeb tub ya mus rau feem ntau ntawm lawv cev xeeb tub, yog tias tsis muaj qhov paub tias muaj teeb meem nrog cev xeeb tub, xws li tso menyuam hauv plab tawg, mob ntshav qab zib thaum cev xeeb tub, lossis kub siab.
- Cov poj niam uas yav dhau los tau ntsib kev nchuav menyuam, yug menyuam ntxov, poob cev xeeb tub, tseem yug menyuam, lossis ib qho ntawm lwm qhov kev pheej hmoo noj qab haus huv yuav tsis tau txais kev pom zoo los ntawm tus kws kho menyuam yaus lossis tus kws yug menyuam rau kev ya dav hlau rau txhua lub sijhawm thaum cev xeeb tub, vim ntshai tam sim no cev xeeb tub kuj tseem muaj kev pheej hmoo siab.
- Qee qhov xwm txheej thaum cev xeeb tub tuaj yeem ua rau hnyav dua los ntawm kev ya dav hlau, thiab ya tsis muaj qhov cuam tshuam rau ntau lwm yam mob, ua rau ntau tus kws kho mob tau ceev faj ntawm kev pom zoo taug kev los ntawm dav hlau rau cov poj niam uas muaj kev pheej hmoo xeeb tub.
Kauj Ruam 2. Qhia lub dav hlau txog koj cev xeeb tub
Qee lub dav hlau yuav ua qhov lawv tuaj yeem pab cov poj niam cev xeeb tub uas xav tau lossis xav ya, tab sis tsuas tuaj yeem muab kev pab yog tias lawv paub txog koj qhov xwm txheej tshwj xeeb. Yog li nco ntsoov nug seb lub dav hlau yuav ua dab tsi rau koj ua ntej xaj koj daim pib.
- Xyuas kom lub dav hlau yuav txhawb nqa koj. Khw ib ncig, yog tias tsim nyog, txhawm rau nrhiav lub dav hlau uas txhawb nqa thiab pab poj niam cev xeeb tub thaum caij dav hlau. Ib yam li qee lub dav hlau tau tso cai ntau dua li lwm lub tuam txhab, qee lub tuam txhab kuj tseem ua tau raws li qhov xav tau ntawm cov neeg caij cev xeeb tub.
- Muab lub dav hlau tau txais ntawv ceeb toom ntawm cev xeeb tub, qee qhov tam sim no xaiv lub rooj zaum, cov neeg nqa lub rooj zaum muaj log thiab lwm yam kev yooj yim uas tsis niaj hnub muab rau feem coob ntawm cov neeg caij tsheb.
- Kev ya thaum cev xeeb tub tuaj yeem yog kev paub zoo dua thaum koj xaiv lub dav hlau kho cov neeg caij cev xeeb tub nrog kev saib xyuas thiab hwm, yog li xaiv ntse.
Kauj Ruam 3. Nug lub dav hlau txog lawv cov kev txwv
Nug seb lub dav hlau muaj lus nug txwv kev nyob deb npaum li cas thaum cev xeeb tub tus poj niam tseem raug tso cai mus ncig thiab seb tus kws kho mob yuav tsum tau tso tawm nyob rau hauv ib qho xwm txheej twg.
- Tus poj niam nyob ze dua rau hnub yug uas xav tau, tsawg dua lub dav hlau yuav tso cai taug kev yam tsis tau sau ntawv tso cai los ntawm kws kho mob lossis tus kws yug menyuam (hnub tim li ob peb hnub ntawm hnub mus ncig). Qhov no tsis yog tsuas yog txwv lawv tus kheej lub luag haujlwm tab sis kuj ua kom muaj kev nyab xeeb thiab nyab xeeb ntawm tus poj niam thiab lwm tus neeg caij tsheb.
- Cov dav hlau feem ntau tsis tso cai taug kev tom qab 36 lub lis piam cev xeeb tub.
- Kev hla tebchaws thiab hla hiav txwv hla hiav txwv tuaj yeem ua rau kev mus ncig thaum cev xeeb tub nyuaj dua, vim qee lub dav hlau xav tau daim ntawv ceeb toom los ntawm kws kho mob lossis kws yug menyuam txhua lub sijhawm tom qab 28 lub lim tiam ntawm cev xeeb tub qhia tias tsis muaj teeb meem nrog cev xeeb tub.
Kauj Ruam 4. Ua siab ncaj rau lub dav hlau thiab koj tus kws kho mob
Xyuas kom koj muab cov ntaub ntawv raug thiab nthuav dav txog koj cev xeeb tub rau koj tus kws kho mob thiab koj lub dav hlau ua ntej sim mus ncig thaum cev xeeb tub.
- Qhia koj tus kws kho mob txog cov teeb meem uas koj tau muaj thaum cev xeeb tub, xws li xeev siab heev, mob hauv plab, mob plab, lossis mob plab, lossis lwm yam teeb meem ntawm lub cev uas koj tau ntsib. Nov yog tib txoj kev uas koj tus kws kho mob tuaj yeem txheeb xyuas tau meej tias koj puas haum rau ya.
- Ua qhov tseeb thaum muab lub dav hlau nrog ncua sijhawm rau koj cev xeeb tub. Kwv yees seb koj nyob deb npaum li cas los yog txhob txwm ua kom lub dav hlau yuam kev kom lawv tso cai rau koj ya tuaj yeem ua rau muaj kev puas tsuaj rau koj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj tus menyuam hauv plab.
Txoj Kev 2 ntawm 2: Ya Thaum Cev Xeeb Tub
Kauj Ruam 1. Thov kom muaj kev ncaj ncees ntxiv ntawm cov neeg ua haujlwm hauv dav hlau
Tsis txhob ua siab deb qhia rau cov neeg ua haujlwm hauv dav hlau paub txog koj cev xeeb tub. Qhov no yuav pab tshwj xeeb tshaj yog thaum xaiv lub rooj zaum hauv lub davhlau.
- Qhia rau cov neeg ua haujlwm hauv dav hlau txog kev cev xeeb tub thiab thov lub rooj zaum xav tau yog tias muaj kev xaiv. Piv txwv li, lub rooj zaum nyob ze ntawm chav dej tuaj yeem muab kev yooj yim rau kev mus ncig ntau zaus hauv chav dej, thaum lub rooj zaum ntawm lub dav hlau dav dav yuav muab chav zaum thiab chaw nyob ntxiv.
- Cov poj niam uas nyuaj rau sawv ntsug ntev lossis taug kev deb dhau los ntawm lub tshav dav hlau kuj tseem tuaj yeem thov lub rooj zaum nqa tus menyuam thiab tuaj tos lossis nqa ntawm lub tshav dav hlau sab hauv lub tsheb kom tso lawv tawm thiab tuaj tos ntawm lub rooj vag.
- Cov pam thiab cov tog hauv ncoo feem ntau muaj nyob rau thaum thov ib yam nkaus.
Kauj Ruam 2. Tsis txhob nqa hnyav
Tsis txhob ua siab deb thov kev pab thauj khoom lossis tshem lub hnab ntim rau hauv cov nqa nqa nqa, vim koj yuav tsum zam kev ua haujlwm hnyav thaum cev xeeb tub.
Kauj Ruam 3. Nyob twj ywm dej
Thaum lub davhlau, ntau tus neeg koom nrog hauv dav hlau yuav zoo siab muab cov dej haus ntxiv (tshwj xeeb yog dej lossis tshuaj yej) lossis khoom noj txom ncauj rau cov neeg siv khoom uas thov nws.
Ntawm kev ya davhlau ntev, tus saib xyuas thiab tus saib xyuas lub tsev kuj tseem tuaj yeem muab qee yam khoom kim heev rau cov neeg siv khoom cev xeeb tub tsis yog tsuas yog tseg rau thawj tus neeg saib xyuas, xws li cov phuam da dej kub, tshuaj pleev, qhov muag qhov muag, thiab ntau dua
Kauj Ruam 4. Npaj kom xis nyob
Thaum lub davhlau ntawm qhov ntev, nco ntsoov tias koj ntim cov khoom tseem ceeb. Lub hauv ncoo caj dab, lub raj mis dej tsis huv, cov cua sov, thiab cov khoom noj txom ncauj zoo tuaj yeem ua rau muaj kev sim mus ncig ntau dua.
- Nws yog ib qho tseem ceeb kom haus dej kom ntau thaum thiab tom qab lub davhlau; kev mus ncig hauv huab cua tuaj yeem ua kom lub cev qhuav dej, yog li sau tom qab kev nyab xeeb lossis thov dej ib zaug zaum.
- Rau cov poj niam taug kev ntxov thaum cev xeeb tub, cov crackers thiab lwm yam khoom noj txom ncauj uas tuaj yeem pab tshem tawm xeev siab yog qhov tseem ceeb.
Kauj Ruam 5. Ua qhov kev tawm dag zog me me thaum lub dav hlau
Nws yog ib qho tseem ceeb kom cov ntshav ntws thiab txo qhov o lossis tsis xis nyob thaum lub davhlau. Ib qho ntawm qhov txaus ntshai tshaj plaws ntawm kev ya thaum cev xeeb tub yog cov hlab ntshav sib sib zog nqus. Tsiv ib ncig thiab ncab koj lub plab tuaj yeem pab txo qhov kev pheej hmoo no. Hloov koj lub hauv caug thiab yob koj pob taws thiab lub dab teg hauv lub voj voog me. Qee zaum, ua ceg nqa, ncab nraub qaum, thiab taug kev luv thiab nce ntawm txoj kev. Cov kev tawm dag zog me me no tuaj yeem pab txo qhov txhaws thiab txo qis qhov mob lossis o thaum tsis muaj kev kub ntxhov, tsuas yog saib xyuas kom muaj kev sib luag los ntawm kev tuav mus rau lub rooj zaum hauv qab lossis lub hauv paus.
Kauj Ruam 6. Hnav khaub ncaws txhawb nqa
Kev pab txhawb nqa khaub ncaws tuaj yeem pab txhais ceg ncig thaum lub sijhawm ntev sawv ntawm kab lossis zaum ntawm lub dav hlau thiab pab txo qis kev pheej hmoo ntawm DVT.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Ntim me me lossis kuaj lub nra. Qhov tsis yooj yim thiab nyuaj ntawm kev nqa hnyav thiab hnyav nqa nqa ib ncig ntawm lub tshav dav hlau tuaj yeem ua rau txhua tus neeg; xyuas lub hnab ntawm tus ntug lossis ntim ib lub hnab nkaus xwb uas lub teeb txaus nqa lossis rub yam tsis muaj kev tawm tsam.
- Yog tias taug kev nrog tus khub lossis menyuam yaus me, tsis txhob yig thov lub rooj zaum nyob ib sab ntawm lawv (thaum xub thawj lub davhlau), piav qhia rau cov neeg ua haujlwm hauv dav hlau tias yuav tsum tau txav mus los ntau zaus txog lub dav hlau yuav yog qhov txaus ntshai thiab tsis xis nyob.
- Hnav cov khau uas yooj yim tshem tawm thaum koj zaum.
- Nco ntsoov xam tus naj npawb ntawm lub lis piam cev xeeb tub rau hnub mus ncig, tsis yog rau hnub uas daim pib yuav khoom.
- So kom txaus txog hluav taws xob. Kev tshawb fawb tau qhia tias koj thiab koj tus menyuam hauv plab tsis muaj kev pheej hmoo kis mob ntau dhau lossis ua rau lub cev puas tsuaj thaum mus hla tshav dav hlau kev nyab xeeb lossis taug kev ntawm qhov chaw siab.
- Tsis txhob txhawj txog qhov txo qis cov pa oxygen ntawm lub dav hlau. Cov kws tshaj lij pom zoo tias qhov no yuav tsum tsis muaj kev cuam tshuam rau lwm tus poj niam cev xeeb tub uas muaj kev noj qab haus huv.
Lus ceeb toom
- Yog tias muaj teeb meem kev kho mob tshwm sim hauv dav hlau, ceeb toom rau cov neeg ua haujlwm hauv dav hlau tam sim thiab thov kev pab ntawm kws kho mob lossis kws kho mob ntawm lwm tus neeg caij tsheb. Sim nyob twj ywm thiab ua siab ntev; tej kev pab cuam yuav tsis muaj mus txog thaum lub dav hlau tsaws. Thaum muaj xwm txheej ceev tiag, qee zaum tus kws kho mob tuaj yeem hu xov tooj tuaj hais lus pab.
- Kev mus los ntawm lub dav hlau tuaj yeem nyuaj tshwj xeeb hauv thawj peb lub hlis thib peb vim tias muaj kev mob nkeeg lossis qaug zog. Yog ua tau, teem sijhawm mus ncig thaum lub hlis thib ob, thaum cov poj niam feem ntau ntsib kev txo qis ntawm cov tsos mob tsis xis nyob ntawm cev xeeb tub.
