Ua npaws, mob khaub thuas, kab mob hauv lub qhov ntswg, kev nyuab siab thiab nruj tuaj yeem ua rau mob taub hau, uas ua rau muaj kev npau taws hauv koj lub taub hau. Txawm li cas los xij, mob taub hau migraine txawv. Cov kws kho mob piav qhia lawv kom rov mob taub hau nrog cov tsos mob ntxiv uas tuaj yeem suav nrog kiv taub hau, cuam tshuam rau lub ntsej muag, tingling ntawm lub ntsej muag lossis qhov kawg, xeev siab thiab rhiab rau lub teeb, suab thiab tsw ntxhiab. Lawv tuaj yeem ua rau tsis txaus siab, ua rau cov tub ntxhais kawm tsis mus kawm ntawv thiab cov laus tsis tuaj ua haujlwm. Qhov tseeb, yuav luag ib ntawm txhua plaub tsev neeg Asmeskas muaj ib tus neeg uas muaj mob taub hau. Kawm paub yuav ua li cas nrog kev mob taub hau kom koj thiaj paub paub yuav ua dab tsi rau lwm zaus koj tau txais.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Txo Qhov Mob thiab Qhov Mob
Kauj Ruam 1. Tiv thaiv kom txhob mob taub hau ntau ntxiv
Nws yog ib qho tseem ceeb kom ua sai sai txhawm rau tiv thaiv kev mob taub hau kom tsis zoo. Thaum mob taub hau tau pib muaj ob peb yam koj tuaj yeem ua tau los txo qhov hnyav thiab pab daws qhov mob taub hau.
- Nrhiav qhov chaw nyob ntsiag to thiab tawm ntawm koj cov kev cov nyom txhua hnub kom ntau li ntau tau.
- Teeb lub teeb nyob hauv chav
- Sawv ntsug lossis siv lub rooj zaum zaum yog tias ua tau.
- So hauv chav tsaus uas ntsiag to thiab sim pw yog koj tuaj yeem ua tau.
Kauj Ruam 2. Siv tus tshuaj pleev tshuaj
Cov khw muag tshuaj acetaminophen lossis ibuprofen tuaj yeem pab daws qhov mob migraine rau qee tus neeg. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tias cov tshuaj no tseem tuaj yeem ua rau koj lub siab thiab lub raum puas tsuaj thaum siv ntau lub sijhawm ntev.
- Ibuprofen thiab acetaminophen koob tshuaj tau teev rau ntawm lub raj mis. Tsis txhob siv ntau tshaj qhov koob tshuaj ntawm lub raj mis. Tham nrog koj tus kws kho mob kom paub tseeb tias tsis muaj kev cuam tshuam nrog lwm cov tshuaj uas koj twb tau noj lawm lossis nrog rau lwm yam mob.
- Kev siv tshuaj ntau dhau ntawm ib qho ntawm cov tshuaj yuav tom khw tuaj yeem ua rau muaj kev phom sij rau lub neej, ua rau lub siab lossis lub raum puas tsuaj. Yog tias koj noj ntau dhau, nrhiav kev kho mob xwm txheej ceev tam sim.
Kauj Ruam 3. Ua kom sov los txias
Qee qhov mob taub hau mob taub hau teb rau cua sov lossis txias. Ntsuam xyuas koj cov mob taub hau nrog mob khaub thuas lossis mob khaub thuas kub hla thaj tsam ntawm koj lub taub hau uas mob thiab pom tias zoo li cas. Txhawm rau ua kom sov lossis txias, khiav dej kub lossis txias heev rau ntawm daim ntaub ntxhua khaub ncaws, tom qab ntawd nthuav tawm cov dej ntau thiab tso daim ntaub hla koj lub taub hau.
Cia qhov ziab kom txog li 15 feeb
Txoj Kev 2 ntawm 4: Siv Tshuaj thiab Tshuaj Ntsuab
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog tshuaj noj kom tiv thaiv mob taub hau
Koj tus kws kho mob tuaj yeem sau ntawv tshuaj tiv thaiv kom txo tus naj npawb thiab qhov hnyav ntawm koj tus mob migraines. Muaj ntau qhov tshuaj tiv thaiv sib txawv uas koj tus kws kho mob yuav hais qhia. Cov tshuaj tiv thaiv kab mob txhais tau tias yuav tsum noj txhua hnub thiab tuaj yeem suav nrog:
- Beta blockers, uas tseem siv los kho kab mob plawv. Txawm hais tias yog vim li cas lawv ua haujlwm tsis meej, cov kws kho mob ntseeg tias nws yuav yog vim lawv khaws cov hlab ntshav los ntawm kev txwv thiab nthuav dav hauv lub hlwb. Beta blockers suav nrog atenolol (Tenormin), metoprolol (Lopressor), propranolol (Inderal).
- Calcium channel blockers yog lwm hom tshuaj kho plawv uas tau pom los txo tus naj npawb thiab lub sijhawm mob taub hau. Cov tshuaj no suav nrog verapamil (Calan) lossis diltiazem (Cardizem).
- Tricyclic antidepressants pab tiv thaiv lwm yam mob taub hau nrog rau mob taub hau. Cov tshuaj suav nrog amitriptyline (Elavil), nortriptyline (Pamelor), doxepin (Sinequan), imipramine (Tofranil).
- Qee cov tshuaj anticonvulsant tseem yuav tiv thaiv mob taub hau, txawm hais tias kws kho mob tsis paub tseeb tias yog vim li cas. Qee cov tshuaj tiv thaiv kab mob uas ua tau zoo suav nrog divalproex sodium (Depakote), gabapentin (Neurontin), topiramate (Topamax).
- Kev txhaj tshuaj Botox tau pom zoo los ntawm Tsoom Fwv Saib Xyuas Tshuaj Yeeb Tshuaj (FDA) txhawm rau kho mob taub hau. Cov tshuaj pab rau qee tus neeg thiab tau txhaj ib koob hauv lub hauv pliaj, hauv tuam tsev, nraub qaum caj dab thiab xub pwg txog li peb lub hlis.
Kauj Ruam 2. Tham nrog koj tus kws kho mob sai
Kev siv tshuaj maj los yog rho menyuam yog tsim los kom tsis txhob mob taub hau uas koj muaj tam sim no. Muab tshuaj sai lossis rho menyuam tawm thaum cov tsos mob tshwm sim thawj zaug. Cov tshuaj sib txawv tau siv los kho qhov mob lossis cov tsos mob cuam tshuam.
- Triptans yog qee yam ntawm thawj cov tshuaj uas tau hais los daws qhov mob, xeev siab, thiab nkag siab rau lub teeb, suab, thiab tsw ntxhiab. Cov tshuaj Triptan suav nrog: almotriptan (Axert), eletriptan (Relpax), frovatriptan (Frova), naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), zolmitriptan (Zomig).
- Ergots ua haujlwm los ntawm kev txwv cov hlab ntshav tab sis muaj kev phiv ntau dua li triptans. Cov no yog hom tshuaj thib ob siv los pab daws qhov mob thiab cov tsos mob tshwm sim, uas tuaj yeem ua rau mob hnyav dua li mob taub hau nws tus kheej. Cov tshuaj no suav nrog dihydroergotamine (Migranal) thiab ergotamine (Ergomar).
- Isometheptene, dichloralphenazone, thiab acetaminophen, lub npe hu ua Midrin, ua ke siv cov tshuaj kho mob, ua kom tsaug zog, thiab siv tshuaj uas tseem txwv cov hlab ntshav kom daws tau qhov xav tau ntawm ib tus neeg mob taub hau.
- Kev quav yeeb quav tshuaj, xws li codeine, tau siv rau cov tib neeg uas tsis tuaj yeem siv triptans lossis ergots vim muaj kev phiv tshuaj, tsis haum tshuaj, lossis cuam tshuam nrog lwm yam tshuaj. Tab sis nco ntsoov tias kev quav tshuaj kuj tseem tuaj yeem ua rau muaj kev vam khom thiab rov mob taub hau.
Kauj Ruam 3. Sim ua npaws
Txiav txim siab siv feverfew txhua hnub los tiv thaiv kev mob taub hau lossis txo qhov hnyav ntawm kev mob taub hau. Qhov no tsis muaj pov thawj los txo qhov hnyav lossis tus mob taub hau los ntawm qhov koj raug kev txom nyem. Txawm li cas los xij, muaj cov pov thawj tsis tseeb uas qhia txog qee yam tshwm sim, yog li nws tsim nyog txiav txim siab.
- Khov khov tsiav tshuaj tau pom zoo vim tias cov tshuaj yej yog qhov iab thiab tuaj yeem ua rau khaus khaus ntawm koj lub qhov ncauj.
- Tham nrog koj tus kws kho mob thiab kws muag tshuaj txog kev ua npaws ua ke rau hauv koj li niaj hnub ua ntej pib. Feverfew tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj twb tau noj lawm.
- Tsis txhob ua npaws yog tias koj cev xeeb tub lossis xav cev xeeb tub, pub niam mis, lossis noj lwm yam tshuaj tiv thaiv kab mob uas tsis yog tshuaj tiv thaiv kab mob, xws li tshuaj aspirin lossis ibuprofen.
- Taper tawm qeeb yog tias koj txiav txim siab txiav luam yeeb ua npaws. Tsis txhob ua npaws sai sai tuaj yeem ua rau rov qab mob taub hau nrog ntau cov tsos mob, xws li xeev siab, thiab ntuav.
Kauj Ruam 4. Xav txog butterbur los pab txo qhov hnyav thiab tus naj npawb ntawm koj tus mob migraines
Butterbur tuaj yeem siv ua ntu zus mus txog plaub lub hlis, txawm hais tias rov ua nws qhov kev pab yog ua raws cov ntaub ntawv pov thawj thiab tsis tau tshawb fawb pov thawj. Nug koj tus kws kho mob seb qhov kev rho tawm thiab koob tshuaj twg tsim nyog rau koj qhov xwm txheej, suav nrog koj qhov hnyav, hnub nyoog, thiab lwm yam mob.
- Nco ntsoov tias yog tias koj ua xua rau ragweed, tom qab ntawd koj yuav nkag siab rau butterbur.
- Cov poj niam uas cev xeeb tub, laus, lossis xav cev xeeb tub yuav tsum tsis txhob siv butterbur.
Txoj Kev 3 ntawm 4: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Mus pw thiab sawv ntawm tib lub sijhawm txhua hnub
Ib qho ua rau mob taub hau yog kev hloov pauv ntawm cov tshuaj hormones. Koj lub cev yuav tsim thiab tso cov tshuaj hormones xws li melatonin thiab cortisol hauv kev teb rau cov teev ntawm qhov koj tau pw thiab thaum twg koj tau txais. Cov kev hloov pauv no, nrog rau kev pw tsaug zog tsis txaus, tuaj yeem ua rau mob taub hau migraine.
Kauj Ruam 2. Txwv koj cov cawv thiab haus caffeine
Dej cawv thiab caffeine cuam tshuam rau koj li kev ua haujlwm hauv lub cev. Txawm hais tias qhov tseeb ua rau mob taub hau mob taub hau tseem tsis tau txheeb xyuas, cov kws kho mob feem ntau pom zoo tias kev mob taub hau tuaj yeem tshwm sim los ntawm kev hloov pauv rau lub paj hlwb.
Hauv qhov me me caffeine tuaj yeem ua rau muaj txiaj ntsig ntawm acetaminophen thaum noj thaum pib mob taub hau. Ib khob kas fes nrog acetaminophen feem ntau txaus. Yog tias koj haus caffeine ntau dhau, dhau ob khob, koj tuaj yeem mob taub hau rov qab tom qab
Kauj Ruam 3. Tswj koj qhov kev ntxhov siab
Kev ntxhov siab ua rau tso cov tshuaj hormones uas tuaj yeem cuam tshuam rau koj lub paj hlwb, uas tuaj yeem ua rau mob taub hau. Tsis yog txhua lub tswv yim txo kev ntxhov siab ua haujlwm rau txhua tus, yog li nws yog qhov tseem ceeb los nrhiav qee yam uas ua haujlwm rau koj.
- Ua ntej tshaj qhov yuav tsum tau ua, ua ib qho kev sib tw ntawm ib lub sijhawm thiab txav mus ntxiv. Sim tsis txhob poob siab los ntawm cov haujlwm uas koj yuav tsum ua kom tiav.
- Xyaum ua pa tob tob. Ua pa tob tob tuaj yeem txo koj lub plawv dhia thiab txo koj cov kev ntxhov siab. Kev tham tus kheej zoo yuav pab txo koj qib kev ntxhov siab.
- Tau txais kev tawm dag zog tas li. Kev tawm dag zog yuav txo kev ntxhov siab, txhim kho koj txoj kev xav thiab txhim kho koj tus kheej. Taug kev 15 feeb tom qab txhua pluas noj, mus ua luam dej ntawm YMCA hauv zos, mus dhia thaum yav tsaus ntuj tom qab ua haujlwm, lossis taug kev nrog tsheb kauj vab nrog koj cov phooj ywg.
- Tsaug zog txaus. Kev tsis tsaug zog yuav tsis tsuas yog cuam tshuam rau koj qib cov tshuaj hormones tab sis kuj tseem rau koj qib kev ntxhov siab. Hauv kev tshawb fawb ua tiav hauv University of Pennsylvania cov kws tshawb fawb pom tias poob qis li ob peb teev ntawm kev pw tsaug zog yuav ua rau muaj kev tu siab, ntxhov siab, npau taws thiab qaug zog. Lub hom phiaj rau xya mus rau yim teev pw ib hmo.
Kauj Ruam 4. Txiav luam yeeb
Lub koom haum Michigan Mob taub hau thiab Neurological Institute pom zoo tias koj txiav luam yeeb kom txo koj cov mob taub hau thiab lawv qhov hnyav. Kev haus luam yeeb ua rau mob taub hau peb yam sib txawv. Kev haus luam yeeb:
- Ua kom cov pa roj carbon monoxide ntau ntxiv hauv cov ntshav thiab lub hlwb
- Txo cov pa oxygen hauv cov ntshav thiab lub hlwb
- Muaj cov tshuaj lom rau lub hlwb thiab hloov pauv cov metabolism hauv lub cev, txo qhov ua tau zoo ntawm kev siv tshuaj tiv thaiv mob taub hau
Kauj Ruam 5. Suav nrog cov tshuaj ntxiv txhua hnub los pab tiv thaiv koj tus mob taub hau
Tham nrog koj tus kws kho mob ua ntej ntxiv cov tshuaj ntxiv rau koj cov kev noj haus niaj hnub.
- Magnesium tuaj yeem pab txo qis mob taub hau uas cuam tshuam nrog poj niam lub cev ntas lossis hauv cov tib neeg uas muaj qib qis tsis txaus ntawm magnesium. Cov teeb meem tshwm sim suav nrog raws plab thiab ntshav siab.
- 5-HTP yog cov amino acid uas hloov mus rau hauv serotonin hauv koj lub cev. Qee cov tshuaj siv tshuaj kho mob migraines cuam tshuam rau qib serotonin hauv lub cev. Yog tias koj twb tau noj tshuaj tiv thaiv kev nyuaj siab los yog tshuaj ntsuab ntxiv, xws li St. John's Wort, cev xeeb tub, pub niam mis lossis npaj yuav cev xeeb tub, koj yuav tsum tsis txhob siv 5-HTP.
- Vitamin B2, tseem hu ua riboflavin, tuaj yeem txo tus naj npawb thiab qhov hnyav ntawm migraines. Txawm li cas los xij, yog tias koj twb tau siv cov tshuaj tricyclic antidepressants lossis tshuaj anticholinergic lawm, tsis txhob ntxiv cov vitamin B2 rau koj li niaj hnub ua.
Txoj Kev 4 ntawm 4: Tau Txais Kev Pab Kho Mob
Kauj Ruam 1. Paub txog thaum koj mob taub hau xav tau kev kho mob
Qhov mob taub hau tiag tiag tsis yog tshwm sim los ntawm cov qog lossis lwm yam kev hloov pauv hauv koj lub hlwb. Txawm li cas los xij, tsuas yog koj tus kws kho mob tuaj yeem txiav txim siab seb koj mob taub hau yog los ntawm kev mob taub hau lossis lwm yam. Nrhiav kev kho mob xwm txheej ceev yog tias koj:
- Tsis meej pem lossis muaj teeb meem nkag siab qhov uas tau hais rau koj
- Hnov qaug zog
- Ua npaws ntau dua 102 ° F (38.9 ° C)
- Muaj loog, tsis muaj zog lossis tuag tes tuag taw
- Muaj caj dab txhav
- Muaj teeb meem pom, hais lus, lossis taug kev
- Tsis nco qab
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog kev mob taub hau ib ntus
Rau qee tus neeg, mob taub hau yog ib qho tshwm sim thiab tej zaum yuav hnyav heev. Koj yuav tsum mus ntsib koj tus kws kho mob yog tias koj mob taub hau:
- Tshwm sim ntau dua li lawv tau ua dhau los
- Puas hnyav dua li ib txwm rau koj
- Tsis txhob ua kom zoo dua nrog cov tshuaj tom khw lossis cov tshuaj uas koj tus kws kho mob tau sau tseg
- Tiv thaiv koj ntawm kev ua haujlwm, pw tsaug zog, lossis kev sib raug zoo
Kauj Ruam 3. Khaws phau ntawv teev taub hau mob taub hau kom pab txheeb xyuas koj cov tsos mob
Sau koj cov pluas noj, lub caij coj khaub ncaws (poj niam), raug tshuaj lom neeg [chav ua kom huv hauv tsev, ntxuav tshuaj nyob hauv tsev lossis ua haujlwm], haus dej caffeine, qauv pw tsaug zog, thiab huab cua hloov pauv. Siv phau ntawv teev npe los pab koj thiab koj tus kws kho mob los txiav txim seb dab tsi ua rau koj mob taub hau. Tom qab koj txheeb xyuas koj qhov ua rau, sim zam lawv kom ntau li ntau tau. Qee qhov ua rau muaj xws li:
- Nyuaj siab
- Hormonal fluctuations (thaum poj niam lub cev ntas)
- Hla pluas mov
- Caffeine ntau dhau
- Qee yam khoom noj, xws li cheese, pizza, qhob noom xim kasfes, khoom noj kib, nqaij noj su, kub dev, yogurt, aspartame, thiab txhua yam nrog MSG
- Cawv, tshwj xeeb yog cawv liab
- Kev hloov pauv sai ntawm cov qauv pw tsaug zog
- Haus luam yeeb
- Kev ntsuas huab cua hloov pauv
- Caffeine tshem tawm
- Ua haujlwm hnyav
- Suab nrov nrov thiab teeb ci
- Cov ntxhiab los yog naj hoom
Lub tswv yim
- Mob taub hau mob taub hau yog ib qho thiab ua rau muaj teeb meem. Txhawm rau txo tus naj npawb uas koj raug los ntawm, khaws phau ntawv teev taub hau mob taub hau thiab saib rau kev hloov lossis cov tshuaj uas yuav ua rau koj mob taub hau.
- Siv kev ntsuas tiv thaiv, xws li txo koj qhov raug mob, tsaug zog txaus thiab txo koj qib kev ntxhov siab, txhawm rau txo tus mob taub hau uas koj raug kev txom nyem.
- Yog tias koj qhov kev tiv thaiv hauv tsev tsis ua tiav, koj yuav tsum mus ntsib koj tus kws kho mob txog cov tshuaj uas tuaj yeem tiv thaiv thiab kho tau.
