6 Txoj Hauv Kev Los Tswj Kev Mob Mob Angina nrog Kev Kho Tsev

Cov txheej txheem:

6 Txoj Hauv Kev Los Tswj Kev Mob Mob Angina nrog Kev Kho Tsev
6 Txoj Hauv Kev Los Tswj Kev Mob Mob Angina nrog Kev Kho Tsev

Video: 6 Txoj Hauv Kev Los Tswj Kev Mob Mob Angina nrog Kev Kho Tsev

Video: 6 Txoj Hauv Kev Los Tswj Kev Mob Mob Angina nrog Kev Kho Tsev
Video: Mob Txaus Lawm - Txhaij Lauj Ft. Tijlaug Xab Thoj (Special Project) 2024, Lub peb hlis ntuj
Anonim

Angina yog hom mob hauv siab uas feem ntau piav raws li "nyem" qhov hnov hauv lub hauv siab. Qhov mob kuj tuaj yeem tshwm sim ntawm koj lub xub pwg, caj npab, caj dab, puab tsaig, lossis nraub qaum. Mob angina tuaj yeem txawm tias zoo li plab zom mov. Cov tsos mob tsawg dua ntawm angina suav nrog qaug zog, ua tsis taus pa, kiv taub hau, xeev siab, ntuav thiab ua tsis taus pa. Angina feem ntau yog ib qho cim ntawm kab mob plawv, xws li kab mob plawv (CHD). Qhov no tshwm sim thaum cov quav hniav ua rau sab hauv cov hlab ntshav, qeeb lossis txwv cov ntshav ntws mus rau hauv plawv. Thaum cov ntshav ntws txwv, koj muaj kev pheej hmoo pheej hmoo mob plawv ntxiv. Hauv ntau qhov xwm txheej, kev tswj mob angina tuaj yeem ua tiav nrog kev kho tom tsev thiab nrog kev hloov pauv rau koj kev noj zaub mov thiab kev ua neej nyob.

Cov kauj ruam

Txoj Kev 1 ntawm 6: Txheeb Xyuas Mob Mob Angina

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 1
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 1

Kauj Ruam 1. Khaws ib phau ntawv teev npe

Sau rau hauv phau ntawv xov xwm txhawm rau taug qab cov qauv lossis hloov pauv hauv koj li niaj hnub ua. Qhov no tuaj yeem pab koj tus kws kho mob txiav txim siab yog tias koj qhov mob tshwm sim los ntawm cov teeb meem hauv plawv, tshwj xeeb tshaj yog tias koj mob hauv siab ntau zaus. Angina tuaj yeem yog tus cim ntawm kab mob plawv (CHD), txawm tias thawj qhov kev kuaj mob tsis qhia txog tus kabmob. Txawm li cas los xij, tsis yog txhua lub hauv siab lossis tsis xis nyob yog ib qho cim ntawm CHD. Panic nres thiab lwm yam mob ntsws lossis mob plawv kuj tuaj yeem ua rau mob hauv siab. Koj tus kws kho mob yuav nug txog koj cov tsos mob, yam ua rau muaj mob plawv, thiab koj tsev neeg keeb kwm hais txog CHD thiab lwm yam mob plawv. Nco tseg cov khoom hauv qab no hauv koj phau ntawv teev npe:

  • Qhov mob zoo li cas, cov tsos mob koj ntsib thaum koj mob hauv siab, xws li ntshav siab, thiab cov tsos mob koj pom tom qab, xws li xeev siab lossis kiv taub hau.
  • Muaj pes tsawg zaus koj hnov mob hauv siab, qhov twg koj hnov mob lossis tsis xis nyob, qhov mob hnyav thiab qhov mob ntev npaum li cas.
  • Kev noj zaub mov hloov lossis khoom noj uas koj tau noj ob rau peb hnub ua ntej muaj mob hauv siab lossis mob plab. Kuj tseem nco txog cov dej haus xws li kas fes, tshuaj yej, thiab dej qab zib, thiab koj haus lawv ntau npaum li cas ib hnub lossis ib lub lim tiam.
  • Kev qoj ib ce tshiab lossis kev ua si lom zem uas ua rau lub cev muaj zog.
  • Ib puag ncig kev ntxhov siab, ua haujlwm lossis kev sib raug zoo uas yuav ua rau pom mob hauv siab.
  • Lwm yam xwm txheej uas koj yuav muaj lossis muaj mob uas koj tau muaj, xws li ua npaws lossis mob khaub thuas, ua ntej hnov mob hauv siab.
  • Txhua yam tshuaj, tshuaj noj, tshuaj ntxiv, tshuaj ntsuab lossis tshuaj hauv tsev uas koj tab tom siv tam sim no lossis tau siv ob lub lis piam dhau los.
  • Yog tias koj mob hauv siab cuam tshuam nrog koj cov dej num niaj hnub.
Tswj Angina Mob nrog Kho Tsev Kauj Ruam 2
Tswj Angina Mob nrog Kho Tsev Kauj Ruam 2

Kauj Ruam 2. Mus ntsib koj tus kws kho mob kom kuaj mob

Txhua yam mob hauv siab yuav tsum tau tshuaj xyuas los ntawm koj tus kws kho mob, vim nws yuav yog ib qho tsos mob ntawm lwm yam mob. Koj tus kws kho mob yuav hais qhia kom hloov txoj kev ua neej, tshuaj noj lossis txheej txheem kho mob nyob ntawm seb hom twg thiab qhov hnyav ntawm koj qhov mob angina. Hom sib txawv ntawm angina muaj cov tsos mob sib txawv thiab xav tau kev kho mob sib txawv., Yog tias koj muaj angina, koj tuaj yeem kuaj pom nrog ib qho ntawm cov hauv qab no:

  • Stable angina: Stable angina yog hom feem ntau uas ua raws tus qauv ib txwm muaj, xws li thaum nws tshwm sim thiab yam dab tsi tuaj yeem ua rau nws. Feem ntau nws tshwm sim tom qab kev nyuaj siab lossis kev tawm dag zog lub cev thiab tuaj yeem kav ntev li 15 feeb. Kev ruaj khov angina tsis yog lub plawv nres, tab sis qhia tias lub plawv nres feem ntau yuav tshwm sim yav tom ntej. Yog tias koj muaj angina ruaj khov, koj tuaj yeem kawm nws cov qauv thiab kwv yees thaum twg qhov mob yuav tshwm sim. Qhov mob feem ntau ploj mus li ob peb feeb tom qab koj so lossis noj koj cov tshuaj angina (feem ntau yog nitroglycerin, noj sublingually lossis hauv qab tus nplaig).
  • Variant angina: Variant angina yog tsawg. Spasm hauv cov hlab ntsha ua rau hom mob angina. Variant angina feem ntau tshwm sim thaum koj nyob so, thiab qhov mob tuaj yeem hnyav. Feem ntau nws tshwm sim thaum ib tag hmo thiab thaum sawv ntxov. Kev haus luam yeeb yog qhov muaj feem pheej hmoo loj rau hom mob angina. Tshuaj tuaj yeem daws hom mob angina no.
  • Tsis ruaj tsis khov angina: Tsis ruaj khov angina tsis ua raws li tus qauv thiab nws tuaj yeem tshwm sim ntau zaus thiab hnyav dua li mob angina ruaj khov. Nws feem ntau tshwm sim thaum tus neeg so. Hom no txaus ntshai heev raws li nws qhia tias lub plawv nres yuav tshwm sim sai sai thiab xav tau kev kho mob xwm txheej ceev. Angina tsis ruaj khov kuj tuaj yeem tshwm sim nrog lossis tsis siv lub cev - nws feem ntau tshwm sim yam tsis muaj kev tawm dag zog. So lossis tshuaj yuav tsis txo qhov mob.
  • Microvascular angina: Microvascular angina tuaj yeem ua rau hnyav dua thiab nyob ntev dua li lwm hom mob angina. Nws feem ntau pom thaum lub sijhawm ua haujlwm ib txwm muaj thiab lub sijhawm muaj kev ntxhov siab. Cov tsos mob suav nrog ua pa luv, teeb meem pw tsaug zog, qaug zog thiab tsis muaj zog. Cov tshuaj yuav tsis txo tus mob angina no.
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 3
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 3

Kauj Ruam 3. Xav txog ib qho electrocardiogram

Koj tus kws kho mob yuav qhia kom tau txais lub tshuab electrocardiogram (ECG) txhawm rau txiav txim siab seb koj puas muaj mob plawv. Yog tias koj muaj mob angina lossis palpitations, ib qho electrocardiogram feem ntau yog thawj qhov kev sim los txiav txim seb koj puas muaj kab mob hauv lub plawv. Ib qho ECG yog kev ntsuas uas sau cov hluav taws xob ua haujlwm ntawm lub plawv los ntsuas ib qho puas rau lub plawv, lub plawv dhia, qhov loj thiab qhov chaw ntawm chav hauv plawv. Nws kuj ntsuas qhov cuam tshuam ntawm cov tshuaj lossis khoom siv uas koj yuav siv los tswj kev mob hauv siab. Ib qho ntxiv, ECG tuaj yeem siv los tshuaj xyuas qib kev ntxhov siab. Tus txheej txheem rau ECG tsis muaj mob, ua los ntawm kev txuas cov ntawv hu ua electrodes rau koj txhais caj npab, txhais ceg lossis hauv siab txhawm rau saib xyuas kev ua haujlwm hauv plawv.

Nug koj tus kws kho mob txog ECG yog tias koj muaj mob angina thiab tau muaj teeb meem plawv yav dhau los lossis muaj keeb kwm mob plawv hauv koj tsev neeg. Xyuas kom koj tus kws kho mob paub txog txhua yam tshuaj uas koj tab tom noj, vim qee qhov tuaj yeem cuam tshuam nrog kev xeem. Kev tawm dag zog lossis haus dej txias tam sim ua ntej ECG yuav ua rau muaj qhov tsis raug

Tswj Kev Mob Angina nrog Kev Kho Tsev Kauj Ruam 4
Tswj Kev Mob Angina nrog Kev Kho Tsev Kauj Ruam 4

Kauj Ruam 4. Mus kuaj ntshav

Kev kuaj ntshav kuaj xyuas cov qib ntawm cov rog, roj cholesterol, piam thaj, thiab cov protein hauv koj cov ntshav. Qhov txawv txav tuaj yeem qhia tau tias koj muaj feem cuam tshuam rau kab mob plawv. Koj tus kws kho mob yuav pom zoo kom kuaj ntshav txhawm rau txheeb xyuas qib protein uas hu ua C-reactive protein (CRP) hauv koj cov ntshav. Qib siab CRP hauv cov ntshav tuaj yeem ua rau muaj kev pheej hmoo mob plawv thiab plawv nres.

Koj tus kws kho mob kuj tseem yuav pom zoo kom kuaj ntshav txhawm rau ntsuas qib hemoglobin hauv koj cov ntshav. Hemoglobin yog cov protein muaj protein ntau hauv cov qe ntshav liab. Nws pab cov ntshav ntshav nqa oxygen los ntawm lub ntsws mus rau txhua qhov ntawm koj lub cev. Yog tias koj qib hemoglobin qis, koj yuav muaj tus mob hu ua anemia

Txoj Kev 2 ntawm 6: Txhim Kho Koj Lub Neej

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 5
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 5

Kauj Ruam 1. Haus dej ntau

Dej pab yaug tawm cov sodium ntau dhau uas ua rau muaj ntshav siab thiab ntshav siab. Cov tsos mob no feem ntau ua rau mob angina thiab mob plawv.

  • Ua kom haus tsawg kawg yim ooj dej txhua ob teev.
  • 2 liv dej yog cov lus pom zoo txhua hnub rau cov neeg laus. Yog tias koj haus cov dej caffeinated, noj 1 liter dej rau txhua khob (1 kua oz.) Ntawm caffeine.
  • Yog tias koj tab tom noj tshuaj ua kom ntshav qis lossis siv tshuaj diuretics (tshuaj ntsiav dej) rau mob angina, nug koj tus kws kho mob seb koj yuav tsum haus dej ntau npaum li cas.
  • Tsis tau dej txaus tuaj yeem ua rau lub cev qhuav dej. Lub cev qhuav dej tuaj yeem ua rau mob taub hau, chim siab, kiv taub hau, lub plawv dhia tsis xwm yeem thiab ua tsis taus pa. Tsis muaj caffeinated, tsis haus dej qab zib ua kis las nrog electrolytes tuaj yeem pab txo kev nqhis dej ib yam.
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 6
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 6

Kauj Ruam 2. Tsaug zog txaus

Tsis tau pw txaus tau txuas rau kev pheej hmoo ntawm ntshav siab, ntshav siab, ntshav qab zib, rog thiab kev nyuaj siab ntev, txhua yam tuaj yeem ua rau mob angina thiab ua rau muaj kev pheej hmoo mob plawv. Cov kev tshawb fawb pom tias kev pw tsaug zog tsis txaus tuaj yeem ua rau lub cev tsis muaj zog, ua rau muaj kev tsim cov tshuaj hormones txaus, ua rau koj muaj kev pheej hmoo siab rau mob hnyav thiab ua rau lub neej qis dua., Yog tias koj raug kev txom nyem los ntawm pw tsaug zog apnea lossis tsis tsaug zog, tham nrog koj tus kws kho mob kom kho tau. Lwm txoj hauv kev koj tuaj yeem paub tseeb tias koj tsaug zog txaus suav nrog:

  • Tsis txhob muaj caffeine, nicotine, cawv thiab dej qab zib plaub mus rau rau teev ua ntej yuav mus pw. Cov no tuaj yeem ua tus txhawb kom koj tsaug zog.
  • Ib puag ncig ntsiag to, tsaus ntuj, thiab txias tuaj yeem pab txhawb kev pw tsaug zog. Siv daim ntaub hnyav los yog daim npog qhov muag txhawm rau thaiv lub teeb. Lub teeb yog lub cue muaj zog uas qhia lub hlwb tias nws yog lub sijhawm sawv los. Khaws qhov txias kom txias (nruab nrab ntawm 65 thiab 75 ° F lossis 18.3 txog 23.9 ° C), thiab ua kom chav nyob zoo.
  • Nco ntsoov tias koj chav pw muaj lub txaj zoo thiab hauv ncoo. Hloov koj daim pam thiab hauv ncoo npog ntau zaus. Yog tias koj muaj teeb meem ua pa, sim tsa koj lub taub hau saum lub hauv ncoo txhawm rau txhim kho huab cua ntws.
  • Kev tawm dag zog kom tsaug zog tsuas yog ua rau muaj kev ntxhov siab. Yog tias koj tsis tsaug zog tom qab 20 feeb, tawm ntawm lub txaj, mus rau lwm chav thiab ua qee yam so kom txog thaum koj nkees txaus pw.
  • Zam kev ua ub no xws li ua haujlwm lossis tawm dag zog peb mus rau plaub teev ua ntej mus pw. Kev ua haujlwm ntawm lub cev thiab lub paj hlwb tuaj yeem ua rau lub cev tso tawm qhov kev nyuaj siab hormone cortisol, uas cuam tshuam nrog kev ua kom ceev faj. Sim mloog suab paj nruag so lossis ua qee lub teeb nyeem ob peb teev ua ntej yuav tsaug zog.
  • Muaj sij hawm pw tsaug zog tsis tu ncua pab ua kom muaj kev pw tsaug zog zoo dua qub thiab zoo ib yam. Sim teeb tsa lub sijhawm los ntawm kev mus pw ntxov thiab sawv ntxov kom teeb tsa koj lub cev lub moos sab hauv.
  • Yog tias koj muaj lub plawv tsis ua haujlwm ntxiv rau angina koj yuav xav tau tsa lub txaj nrog tog hauv ncoo thaum koj pw kom koj lub taub hau nyob saum koj lub siab.
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 7
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 7

Kauj Ruam 3. Tsis txhob zaum ntev

Zaum idly zoo heev ua rau muaj kev pheej hmoo mob angina thiab lwm yam kab mob hauv plawv. Tsis txhob zaum pem lub taub hau TV, tom qab lub rooj ua haujlwm lossis lub rooj tsav tsheb ntau dua ob teev yog tias koj tau kuaj pom tias mob angina.

Xav txog txoj hauv kev uas koj tuaj yeem taug kev thaum koj ua haujlwm, xws li sawv thaum tham hauv xov tooj. Siv tsib feeb so ntawm kev ua haujlwm kom nthuav koj txhais caj npab thiab txhais ceg. Cov nqaij ua haujlwm xav tau rau sawv thiab lwm yam kev txav mus zoo li ua rau cov txheej txheem tseem ceeb cuam tshuam nrog kev zom cov rog thiab suab thaj hauv lub cev. Thaum koj zaum, cov txheej txheem no tau nres thiab koj txoj kev pheej hmoo noj qab haus huv nce. Thaum koj tab tom sawv lossis nquag txav mus, koj ncaws cov txheej txheem rov qab rau hauv kev nqis tes ua

Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 8
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 8

Kauj Ruam 4. Tsis txhob ntxhov siab

Txawm hais tias qhov kev nyuab siab me me ua rau muaj kev noj qab haus huv, nws tuaj yeem ua rau ntshav siab, ntxhov siab, lub plawv dhia tsis xwm yeem thiab hloov pauv lub cev tsis muaj zog, ua rau mob angina thiab mob hnyav ua rau mob plawv. Raws li tib neeg muaj hnub nyoog, ua tiav cov lus teb so tom qab muaj teeb meem tshwm sim nyuaj dua. Txhawm rau zam kev ntxhov siab, xyaum ua kev xav zoo li yoga thiab tai chi, siv sijhawm rau kev so thiab nco ntsoov so kom txaus. Lwm txoj hauv kev yooj yim los txo kev ntxhov siab yog:

  • Maj mam, ua pa tob tob hauv ib puag ncig ntsiag to. Ua pa ntawm koj lub qhov ntswg thiab tawm ntawm koj lub qhov ncauj. Sim thiab hnov cov leeg nqaij diaphragm thaum koj ua pa txhawm rau txhawm rau txhawm rau ua rau lub cev tsis muaj zog parasympathetic.
  • Tsom ntsoov rau qhov ua tau zoo.
  • Txhim kho qhov muaj feem thib thiab tshem tawm cov haujlwm tsis tseem ceeb.
  • Txo kev siv cov khoom siv hluav taws xob. Cov no tuaj yeem ua rau pom qhov muag thiab ua rau mob taub hau.
  • Siv kev lom zem. Kev tshawb fawb tau pom kev lom zem los ua txoj hauv kev zoo los daws cov kev ntxhov siab.
  • Mloog suab paj nruag so.
Tswj Kev Mob Angina nrog Kev Kho Tsev Kauj Ruam 9
Tswj Kev Mob Angina nrog Kev Kho Tsev Kauj Ruam 9

Kauj Ruam 5. Ua kom qoj ib ce

Cov kev tshawb fawb pom tias kev tawm dag zog ib txwm muaj txiaj ntsig zoo rau cov tib neeg muaj mob angina ruaj khov vim nws pab tswj ntshav siab, roj cholesterol, ntshav qab zib thiab rog. Kev qoj ib ce aerobic, tshwj xeeb, nce ntshav thiab oxygen ntws mus rau lub plawv thaum so thiab thaum koj ua txhua yam txhua hnub xws li nce ntaiv lossis nqa khoom noj. Nws kuj tseem pab txo qis lub cev tsim cov tshuaj hormones txaus thiab muaj kev cuam tshuam zoo rau kev noj qab haus huv.

  • Tham nrog koj tus kws kho mob lossis tus kws kho mob lub cev kws kho mob sau npe (RCEP) ua ntej pib qhov kev tawm dag zog. Nug kom tau txais kev qhia tshwj xeeb los txhim kho kev mob plawv, ua kom cov leeg muaj zog thiab ua siab ntev, thiab txhim kho ntau yam ntawm cov lus tsa suab.
  • Kev ua kom sov sov thiab ua kom txias tuaj yeem txo qhov kev pheej hmoo ntawm angina lossis lwm yam teeb meem plawv tom qab kev tawm dag zog. Ua kom sov thiab txias yog qhov tseem ceeb ntawm txhua qhov kev tawm dag zog. Lawv pab lub cev hloov pauv ntawm kev so mus rau kev ua ub no thiab rov zoo dua, thiab tuaj yeem pab tiv thaiv kev mob lossis raug mob, tshwj xeeb tshaj yog cov neeg laus.
  • Xaiv cov dej num tsis zoo xws li taug kev, caij tsheb kauj vab lossis ua dej, uas koom nrog cov leeg nqaij loj thiab tuaj yeem ua tiav tas li. Yog tias koj qib qoj ib ce tsawg, pib nrog ntu luv (10 txog 15 feeb) thiab maj mam nce mus txog 30 feeb tsib lossis ntau hnub nyob rau ib asthiv.
  • Ua kev qhia teeb pom kev tiv thaiv hluav taws xob thiab ua kom lub cev tag nrho ntawm kev tawm dag zog ob rau peb hnub hauv ib lub lis piam.
  • Ua tib zoo saib xyuas koj qib kev siv zog thiab nyob hauv koj qhov phiaj xwm pom lub plawv-ntsuas thaj tsam. So so ntau zaus thaum ua ub no yog xav tau. Tsis txhob tawm dag zog tam sim yog tias koj muaj mob angina. Hu rau koj tus kws kho mob yog tias koj hnov mob hauv siab, ua pa nyuaj lossis qaug zog heev.
  • Tsis txhob noj ob teev ua ntej mus ua si. Haus dej kom ntau ua ntej, thaum thiab tom qab ua haujlwm. Yog tias nitroglycerin tau sau tseg, ib txwm nqa nrog koj, tshwj xeeb tshaj yog thaum tawm dag zog.
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 10
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 10

Kauj Ruam 6. Saib xyuas koj cov ntshav siab

Lub plawv dhia tsis xwm yeem, ntshav siab lossis qis thiab ua rau muaj kev ntxhov siab tuaj yeem ua rau mob angina, thiab mob hnyav ua rau mob plawv. Koj tus kws kho mob yuav hais kom koj taug qab koj cov ntshav siab hauv tsev. Txhawm rau ua qhov no, koj yuav tsum tau txais lub ntsuas ntshav hauv tsev. Lub monitor koj xaiv yuav tsum yog qhov zoo thiab haum zoo.,

  • Cov saib digital yog qhov kev xaiv zoo tshaj plaws rau cov neeg feem coob. Xyaum siv lub ntsuas nrog koj tus kws kho mob lossis kws saib xyuas mob kom paub tseeb tias koj tau ntsuas koj cov ntshav kom raug. Lub ntsuas ntshav ntsuas digital yuav tsis yog qhov tseeb yog tias koj lub cev txav mus thaum koj siv nws. Tsis tas li, lub plawv dhia tsis xwm yeem yuav ua rau nyeem tsis raug. Koj txhais caj npab yuav tsum tau txais kev txhawb nqa, nrog koj txhais caj npab ntawm lub plawv thiab taw hauv pem teb nrog koj nraub qaum txhawb nqa thiab txhais ceg tsis hla. Nws yog qhov zoo tshaj los ntsuas koj cov ntshav siab tom qab koj so tsawg kawg tsib feeb.
  • Ntshav siab yuav tsum tsis raug tshuaj tom qab muaj kev ntxhov siab, tawm dag zog, haus luam yeeb, lossis haus zaub mov lossis dej haus, xws li kas fes, uas tuaj yeem ua rau ntshav siab.
  • Yog tias koj cov ntshav ntsuas pom pom nyeem ntawv ntau dua 120/80 mmHg, koj yuav muaj ntshav qab zib tsawg. Yog tias nws pom tias nyeem ntawv siab dua 140/90 mmHg, koj yuav muaj ntshav siab thiab yuav tsum qhia koj tus kws kho mob.
  • Txhua tus neeg laus yuav tsum ntsuas lawv cov ntshav siab txhua txhua rau ob xyoos yog tias lawv cov ntshav siab tsawg dua 120/80 mmHg ntawm lawv qhov kev nyeem tsis ntev los no.
Tswj Angina Mob nrog Kho Tsev Kauj Ruam 11
Tswj Angina Mob nrog Kho Tsev Kauj Ruam 11

Kauj Ruam 7. Thov muab ntaub sov so sov so

So ib daim phuam me me hauv dej sov (104–113 ° F lossis 40–45ºC), tom qab ntawd yaug cov dej tawm. Pw tsaug zog thiab siv daim pam sov sov so rau koj lub hauv siab lossis nruab nrab nraub qaum rau 20 txog 25 feeb. Qhov no pab txhim kho kev ncig hauv cov hlab ntsha thiab txo qis kom txo tau qhov mob nraub qaum hauv tsib mus rau 10 feeb. Yog tias qhov mob hnyav heev, ua rau kiv taub hau lossis ua tsis taus pa, koj yuav tsum nrhiav kev kho mob tam sim.,

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 12
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 12

Kauj Ruam 8. Nqa dej sov

Noj cov dej sov (104–113 ° F lossis 40–45ºC) rau tsib mus rau 10 feeb tuaj yeem pab txhim kho kev ncig thiab txo cov leeg mob, yog li txo qis qhov mob angina. Koj tuaj yeem ua qhov no txog ob lossis peb zaug hauv ib lub lis piam.

Kev nqhis dej ntau los yog dej nag ntev dua 15 feeb tsis pom zoo vim nws tuaj yeem ua rau tawv nqaij qhuav

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 13
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 13

Kauj Ruam 9. Txiav luam yeeb

Kev haus luam yeeb, haus luam yeeb thib ob, raug cov pa roj carbon monoxide thiab noj txhua hom nicotine tuaj yeem ua rau cov tsos mob ntawm angina mob hnyav. Nws kuj tseem tuaj yeem ua rau kub siab thiab lub plawv dhia tsis xwm yeem, thiab nws tuaj yeem txwv cov hlab ntshav. Qhov no ua rau muaj kev pheej hmoo ntawm lub plawv nres thiab mob angina ntau zaus. Sim ua kom tsis txhob raug cov pa luam yeeb thiab cov pa phem nyob hauv koj ib puag ncig. Yog tias koj haus luam yeeb tam sim no, nug koj tus kws kho mob txog txoj hauv kev txiav luam yeeb.,

Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 14
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 14

Kauj Ruam 10. Txwv kev haus cawv

Kev haus cawv me ntsis, txawm tias nws yog cawv, npias lossis cawv, tuaj yeem pab txo qis kev pheej hmoo ntawm mob plawv thiab mob plawv xws li mob angina. Txawm li cas los xij, cawv yuav tsum tau noj hauv qhov nruab nrab. Yog tias koj muaj tus mob ntsig txog mob angina, xws li ntshav siab, roj ntshav siab, lub plawv dhia tsis xwm yeem (lub plawv dhia tsis xwm yeem) lossis ntshav qab zib, koj yuav tsum txo kev haus cawv kom haus ib hnub rau poj niam, thiab ob hnub ib hnub rau txiv neej.,

Tsis txhob haus dej cawv yog tias koj yog: ib tus neeg uas rov zoo los ntawm kev quav dej quav cawv, cev xeeb tub lossis pub niam mis rau poj niam, ib tus neeg muaj keeb kwm kev haus cawv, ib tus neeg muaj kab mob hauv lub siab, lossis ib tus neeg noj ib lossis ntau yam tshuaj uas cuam tshuam nrog cawv

Txoj Kev 3 ntawm 6: Noj zaub mov zoo

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 15
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 15

Kauj Ruam 1. Tsis txhob noj zaub mov tsis zoo

Cov zaub mov uas ua rau mob tuaj yeem ua rau koj muaj kev pheej hmoo mob plawv, ntshav qab zib, ntshav siab thiab roj cholesterol siab. Lawv kuj tuaj yeem ua rau plab zom mov, tsam plab, ntxhov siab thiab nyuaj siab, txhua yam tuaj yeem ua rau mob angina. Cov zaub mov no tseem muaj cov roj ntau txaus, uas tuaj yeem ua rau cov ntshav txhaws, txwv cov hlab ntshav thiab ua cov quav hniav hauv plawv, ua rau muaj kev pheej hmoo plawv nres hauv cov neeg mob angina. Sim zam cov zaub mov no kom ntau li ntau tau:

  • Ua kom cov carbohydrates yooj yim xws li qhob cij dawb, ncuav qab zib thiab donuts
  • Zaub mov kib
  • Cov dej qab zib qab zib xws li dej qab zib lossis dej qab zib
  • Cov nqaij liab xws li nqaij nyuj, nqaij npua lossis nqaij ci thiab ua cov nqaij zoo li cov dev kub
  • Margarine, shortening thiab lard
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 16
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 16

Kauj Ruam 2. Noj qee yam txiv hmab txiv ntoo los txhim kho kev mob plawv

Qee cov txiv hmab txiv ntoo tuaj yeem siv tau zoo los txwv qhov mob angina. Vim tias lawv muaj cov tshuaj antioxidants ntau, lawv pab ua kom huv thiab ua kom cov ntshav tsawg, tshem tawm cov co toxins thiab txhim kho cov ntshav ncig. Lawv kuj yog cov nplua nuj ntawm cov zaub mov tseem ceeb, cov vitamins thiab cov as -ham. Lawv tuaj yeem pab txhim kho koj txoj kev tiv thaiv kab mob thiab kev ywj pheej ntawm koj cov hlab ntsha. Txiv hmab txiv ntoo uas txhawb kev noj qab haus huv hauv plawv, thiab yog li txo qhov mob angina, suav nrog:

  • Txiv hmab
  • Pineapples
  • Strawberries, blueberries thiab cherries
  • Txiv kab ntxwv
  • Pomegranates
  • Txiv Apples
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 17
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 17

Kauj Ruam 3. Noj zaub uas yuav pab txo kom mob angina

Cov zaub uas muaj cov zaub mov muaj nplua nuj nyob hauv, cov vitamins thiab cov as -ham tuaj yeem pab tswj hwm cov roj (cholesterol), txo qhov mob thiab tswj cov ntshav kom txo qis kev pheej hmoo mob angina thiab lwm yam kab mob hauv lub plawv. Qee cov zaub kom suav nrog hauv koj cov zaub mov suav nrog:

  • Nplooj zaub xws li zaub ntsuab, zaub xas lav, zaub ntsuab, zaub xas lav thiab zaub qhwv
  • Broccoli
  • Ntsuab taum
  • Sprouts
  • Carrots
  • Txiv lws suav
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 18
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 18

Kauj Ruam 4. Ua kom koj noj cov zaub mov nrog cov roj fatty acids tseem ceeb

Qe, ntses thiab nqaij qaib tsis muaj nqaij muaj qhov tseem ceeb omega-3 thiab omega-6 fatty acids. Cov kua qaub no pab txo qis cov roj (cholesterol) phem uas tuaj yeem ua rau rog thiab ua cov quav hniav hauv cov hlab ntshav. Lawv kuj pab txo kev ntxhov siab thiab txhim kho cov ntshav ncig thiab ua haujlwm tsis muaj zog. Cov xwm txheej no yuav pab txo qis kev pheej hmoo ntawm mob plawv, mob plawv thiab mob angina.,, Cov zaub mov uas muaj omega-3 fatty acids ntau yog:

  • Qe
  • Flaxseed
  • Cov rog rog xws li salmon, tuna, mackerel thiab cw
  • Nqaij qaib nqaij xws li quail, qaib ntxhw thiab nqaij qaib
  • Ceev xws li walnuts, almonds, thiab Brazil ceev
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 19
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 19

Kauj ruam 5. Siv roj ua noj kom zoo rau lub plawv

Qee cov roj zaub xws li flaxseed, canola, txiv ntseej, thiab taum pauv yog nplua nuj nyob hauv omega-3 thiab omega-6 cov roj ntsha tseem ceeb, uas pab txo cov roj cholesterol thiab txo kev pheej hmoo mob plawv. Hloov koj cov zaub ua zaub ua roj ib txwm nrog rau lwm txoj kev noj qab haus huv tuaj yeem pab txo qis kev pheej hmoo mob angina.,

Koj tseem tuaj yeem siv cov roj no rau kev hnav khaub ncaws nyias

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 20
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 20

Kauj Ruam 6. Ntxiv zib ntab rau koj cov khoom noj

Cov ntsiab lus phenolic hauv zib ntab xws li quercetin, acacetin thiab galangin tuaj yeem pab kho cov mob plawv. Flavonoids hauv zib ntab kuj tseem tuaj yeem txo koj txoj kev pheej hmoo ntawm lwm yam mob plawv. Vim li no, zib ntab tuaj yeem txhim kho cov ntshav ncig, cov pa oxygen hauv cov ntshav, thiab tuaj yeem txhim kho kev ua haujlwm ntawm koj lub cev. Nws kuj tseem tuaj yeem txo cov rog hauv koj cov hlab ntsha, yog li txo qhov ua rau mob angina.

  • Noj ib diav ntawm zib ntab qus thaum sawv ntxov txhua hnub.
  • Koj tseem tuaj yeem ntxiv ½ teaspoon ntawm zib ntab rau cov tshuaj tsis muaj kas fes lossis khob dej thiab haus cov dej sib tov, txog li peb zaug hauv ib hnub.
  • Nco ntsoov tias zib ntab tsis muaj suab thaj ntxiv, vim tias cov suab thaj no tuaj yeem ua rau muaj kev pheej hmoo ntawm ntshav qab zib thaum siv ntev.

Txoj Kev 4 ntawm 6: Noj Ntxiv Lub Plawv-Noj Qab Nyob Zoo

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 21
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 21

Kauj Ruam 1. Tau txais Vitamin C ntau dua

Vitamin C yog ib qho tseem ceeb antioxidant ntuj uas pab txhawb kev tiv thaiv kab mob, tswj ntshav qab zib, thiab txhawb kev loj hlob ntawm tes thiab kho. Vitamin C kuj txo qis kev pheej hmoo ntawm ntau yam kab mob ntev xws li mob angina thiab kab mob hauv lub plawv. Txawm hais tias tsis muaj vitamin C tsis tshua muaj, nws tuaj yeem cuam tshuam rau lub cev tiv thaiv kab mob.

  • Vitamin C tuaj yeem siv ua zaub mov noj ntxiv nrog kev pom zoo ntawm 500 mg faib ua ob lossis peb zaug txhua hnub. Koj tseem tuaj yeem ntxiv cov zaub mov nplua nuj vitamin C rau koj cov zaub mov noj txhua hnub. Lub hauv paus zoo ntawm cov vitamin C yog:

    • Qab zib liab lossis ntsuab kua txob
    • Citrus txiv hmab txiv ntoo xws li txiv kab ntxwv, pomelo, txiv kab ntxwv qaub, txiv qaub los yog kua txiv tsis muaj suab thaj
    • Spinach, broccoli thiab Brussel sprouts
    • Strawberries thiab raspberries
    • Txiv lws suav
    • Txiv nkhaus taw, txiv nkhaus taw thiab cantaloupe
  • Txij li kev haus luam yeeb txo cov vitamin C, cov neeg haus luam yeeb yuav xav tau ntxiv 35 mg ib hnub.
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 22
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 22

Kauj Ruam 2. Ua kom koj noj cov niacin ntau ntxiv

Niacin yog ib daim ntawv ntawm cov vitamin B3 siv los txhim kho cov ntshav ntws thiab txo qis cov roj (cholesterol) phem. Cov roj (cholesterol) siab ua rau cov quav hniav ua rau hauv koj cov hlab ntsha. Kev txo koj cov roj (cholesterol) txo qhov pheej hmoo mob angina thiab kab mob hauv lub plawv. Niacin kuj tseem tuaj yeem pab tswj cov ntshav qab zib rau hom 1 thiab ntshav qab zib hom 2.

  • Cov tshuaj pom zoo rau niacin yog 14 txog 18 mg ib hnub, txawm hais tias noj los yog ntxiv los ntawm cov khoom noj. Tsis txhob noj ntau dua tshwj tsis yog koj tus kws kho mob pom zoo.
  • Cov neeg uas muaj kab mob hauv lub plawv, mob hnyav lossis tsis ruaj khov yuav tsum tsis txhob noj niacin yam tsis muaj lawv tus kws kho mob saib xyuas. Cov koob tshuaj loj tuaj yeem ua rau muaj kev pheej hmoo ntawm teeb meem plawv.
  • Cov zaub mov zoo tshaj plaws ntawm cov vitamins B3 muaj nyob hauv beets, brewer's poov xab, nqaij nyuj siab, nqaij nyuj lub raum, ntses, ntses salmon, ntaj ntses, tuna, noob paj noob hlis, thiab txiv laum huab xeeb. Cov qhob cij thiab cov nplej feem ntau muaj zog nrog niacin. Ib qho ntxiv, cov zaub mov uas muaj tryptophan, cov amino acid lub cev hloov mus rau niacin, suav nrog nqaij qaib, nqaij liab, qe, thiab khoom siv mis nyuj.
  • Niacin muaj nyob rau hauv cov ntsiav tshuaj lossis tsiav tshuaj hauv ob qho tib si thiab ncua sijhawm tso tawm. Lub sijhawm tso tawm cov ntsiav tshuaj thiab tsiav tshuaj tuaj yeem muaj cov kev mob tshwm sim tsawg dua li niaj zaus niacin. Txawm li cas los xij, lub sijhawm tso tawm ntau dua yuav ua rau lub siab puas. Cov kws kho mob pom zoo kom kuaj lub siab ua ntu zus thaum siv cov tshuaj siab (siab dua 100 mg ib hnub) ntawm niacin.
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 23
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 23

Kauj Ruam 3. Tau txais cov tshuaj magnesium txaus

Magnesium yog cov khoom tsim nyog rau ntau lub cev ua haujlwm, pab txhawb kev tsim khoom. Nws tswj hwm kev ntxhov siab, kev ntxhov siab, kev qaug zog ntev, thiab pab tswj kev noj qab haus huv ntshav siab, cov roj (cholesterol) thiab ntshav qab zib kom txo qis kev pheej hmoo ntawm angina thiab lwm yam kab mob hauv plawv. Magnesium tsis txaus kuj tseem tuaj yeem ua rau lub cev tsis muaj zog thiab ua rau muaj teeb meem kev noj qab haus huv.

  • Cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws ntawm magnesium yog ntses salmon, mackerel, halibut, tuna, qhob noom xim kasfes tsaus nti, zaub ntsuab tsaus, txiv ntseej, noob, noob hnav xim av, lentils, taum pauv, taum dub, chickpeas, avocado, thiab txiv tsawb.
  • Calcium tuaj yeem tiv thaiv kev nqus ntawm cov tshuaj magnesium ntxiv, yog li nws zoo dua los siv cov ntawv nkag tau yooj yim xws li magnesium bicarbonate thiab magnesium oxide. 100 mg ntawm cov tshuaj magnesium tau qhia kom noj ob rau peb zaug ib hnub. Cov neeg laus yuav tsum tau txais yam tsawg 280-350 mg ntawm magnesium txhua hnub.
  • Cov tsos mob ntawm cov tsis muaj magnesium tuaj yeem suav nrog kev ntxhov siab thiab ntxhov siab, tsis muaj ceg txhais ceg (RLS), pw tsis tsaug zog, chim siab, xeev siab thiab ntuav, lub plawv txawv txav, ntshav qis, tsis meej pem, nqaij ntshiv thiab tsis muaj zog, hyperventilation, tsis tsaug zog, thiab txawm tias qaug dab peg.
  • Kev siv cov magnesium ntau dhau tuaj yeem ua rau muaj kev phom sij thiab txo qis kev nqus ntawm calcium, yog li nws yog qhov tseem ceeb tsis txhob siv ntau dhau. Nug koj tus kws kho mob seb yuav siv npaum li cas rau qhov koj xav tau.
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 24
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 24

Kauj Ruam 4. Siv resveratrol

Resveratrol yog ib yam khoom muaj nyob hauv cov txiv hmab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Nws tau pom tias muaj txiaj ntsig zoo rau kev noj qab haus huv plawv los ntawm kev txo qis cov roj cholesterol, ntshav siab, ntshav qab zib thiab cov quav hniav hauv cov hlab ntsha, yog li tswj hwm thiab tiv thaiv mob angina.

  • Resveratrol muaj nyob hauv cov kua ua kua, tshuaj ntsiav lossis ntsiav tshuaj ntawm ntau lub chaw muag tshuaj thiab khw muag khoom noj khoom haus.
  • Cov tshuaj pom zoo rau resveratrol yog 30 txog 45 mg tom qab noj mov, txog peb zaug hauv ib hnub.

Txoj Kev 5 ntawm 6: Siv Tshuaj Kho Mob

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 25
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 25

Kauj Ruam 1. Haus dej txiv qaub

Qee qhov kev tshawb fawb qhia tias kua txiv qaub muaj cov tshuaj antioxidants uas tuaj yeem pab ua kom poob phaus, tswj qib roj cholesterol ntau thiab yaug tawm cov sodium ntau hauv cov ntshav. Qhov no yuav pab txo cov quav hniav hauv cov hlab ntsha thiab tiv thaiv kev mob angina.

  • Nyem ib nrab txiv qaub rau hauv ib khob dej sov thiab haus cov dej sib tov no thaum lub plab khoob thaum sawv ntxov.
  • Koj kuj tseem tuaj yeem ntxiv kua txiv qaub ua kom zoo rau koj cov zaub mov tsis tu ncua.
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 26
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 26

Kauj Ruam 2. Ua kom koj tau txais cov qej

Qej tau siv rau ntau yam xwm txheej cuam tshuam txog lub plawv thiab kev ua haujlwm ntawm lub cev, xws li ntshav siab, lub plawv tsis xwm yeem, cov roj (cholesterol) siab, kab mob hauv lub plawv, mob plawv, thiab txo cov quav quav hauv cov hlab ntshav, yog li tswj kev mob plawv. Qhov no yog vim qej muaj cov khoom hu ua allicin, uas pab ua kom cov hlab ntshav nyuaj. Qej kuj tseem tuaj yeem pab txo kev mob taub hau, ntxhov siab thiab txhawb kev noj qab haus huv daim siab ua haujlwm.

  • Noj ib clove ntawm qej nyoos thaum sawv ntxov. Yog tias koj tsis nyiam noj cov qej nyoos, koj tuaj yeem ntxiv qej lossis qej qej raws li qhov tsw rau koj cov zaub mov.
  • Cov tshuaj qej kuj tseem muaj nyob hauv ntau lub tsev muag tshuaj thiab khw muag khoom noj khoom haus. Cov tshuaj pom zoo rau cov hnub nyoog qej extract yog 600 txog 1200 mg txhua hnub, faib ua ob rau peb zaug. Qij tsiav tshuaj lossis ntsiav tshuaj yuav tsum muaj 0.5-1.5% ntawm alliin lossis allicin kom tau txais txiaj ntsig, ntawm qhov ntau npaum li ob 200 mg ntsiav tshuaj, peb zaug ib hnub.
  • Cov neeg siv tshuaj noj lossis tshuaj noj kom ntshav qis, lossis cov uas muaj kab mob thiab cov teeb meem hauv cov thyroid, yuav tsum nug lawv tus kws kho mob ua ntej siv qej lossis qej tshuaj ntxiv.
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 27
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 27

Kauj Ruam 3. Noj cov qhiav

Gingerol, ib yam khoom sib xyaw hauv cov hauv paus hauv paus qhiav, tuaj yeem pab txo qis cov qib roj cholesterol uas yog qhov muaj peev xwm pab tiv thaiv kev mob angina los ntawm qhov tshwm sim. Nws tseem yog cov tshuaj tiv thaiv kab mob uas tiv thaiv cov hlab ntsha los ntawm kev puas tsuaj los ntawm cov roj (cholesterol), pab tswj kev ntxhov siab thiab txo ntshav siab.,

  • Tsis txhob noj ntau dua 4 gram ntawm qhiav ib hnub yam tsis tau nug koj tus kws kho mob. Ginger yuav tsum tsis txhob siv nrog ntshav-ua kom ntshav siab, ntshav siab lossis tshuaj noj ntshav qab zib.
  • Ginger tuaj yeem ntxiv rau koj cov zaub mov ntau txoj hauv kev. Koj tuaj yeem rhaub 2-4 grams qhiav hauv 1 khob dej kom ua cov tshuaj yej tsis qab zib. Koj tseem tuaj yeem noj cov qhiav ntxiv, uas muaj nyob ntawm ntau lub chaw muag tshuaj lossis ntxiv cov qhiav qhiav rau koj cov zaub mov.
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 28
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 28

Kauj Ruam 4. Noj cov tshuaj ginseng

Cov kev tshawb fawb pom tias ginseng muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab tua tawm cov dawb radicals, thiab txhim kho lub plawv kev noj qab haus huv los ntawm kev tswj ntshav siab, cov roj (cholesterol) siab, qib ntshav qab zib, txo kev ntxhov siab thiab txhim kho lub cev muaj zog thiab ua siab ntev, yog li txo kev pheej hmoo mob angina thiab mob plawv. Ginseng tuaj nyob rau hauv ntau hom ntawv, xws li cov kua ua kua, hmoov thiab tsiav tshuaj, thiab feem ntau siv ua ke nrog lwm cov tshuaj ntsuab lossis cov as -ham.

Nug koj tus kws kho mob ua ntej siv ginseng, tshwj xeeb tshaj yog tias koj tab tom siv tshuaj noj tshuaj los tswj kev mob angina. Koj tus kws kho mob yuav pab txiav txim siab qhov ntau npaum li cas rau koj

Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 29
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 29

Kauj Ruam 5. Sim turmeric hmoov

Curcumin, cov tshuaj sib xyaw ua ke hauv cov turmeric, tiv thaiv cov quav hniav hauv koj cov hlab ntsha thiab txo cov qib roj phem, ob qho tib si uas tuaj yeem ua rau mob angina. Turmeric kuj tseem tuaj yeem pab tswj kev rog uas tuaj yeem ua rau lwm yam mob plawv, nrog rau txo kev mob caj dab.

  • Turmeric thiab cov tshuaj curcumin tau txiav txim siab muaj kev nyab xeeb thaum noj ntawm qhov koob tshuaj pom zoo. Cov tshuaj pom zoo rau cov neeg laus yog 400-600 mg, txog peb zaug hauv ib hnub. Kev noj ntau cov turmeric rau lub sijhawm ntev tuaj yeem ua rau mob plab thiab, hauv qhov xwm txheej hnyav, mob plab. Cov neeg uas muaj cov pob zeb hauv pob zeb los yog cov nyom ntawm cov kua tsib yuav tsum tham nrog lawv tus kws kho mob ua ntej noj turmeric.
  • Ntxiv 1 teaspoon ntawm cov hmoov av turmeric rau ib khob mis nyuj sov kom tsim tau lub plawv-noj qab haus huv uas tuaj yeem noj ib mus rau peb zaug hauv ib hnub. Koj kuj tseem tuaj yeem ntxiv pinch ntawm turmeric hmoov rau koj ua noj kom qab.
  • Nug koj tus kws kho mob ua ntej siv cov turmeric yog tias koj tab tom noj cov tshuaj ntshav los yog cov tshuaj ntshav qab zib.

Txoj Kev 6 ntawm 6: Nrhiav Kev Kho Mob

Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 30
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 30

Kauj Ruam 1. Saib xyuas cov tsos mob hnyav

Mus ntsib koj tus kws kho mob tam sim yog tias koj muaj qhov tshiab, mob hauv siab lossis piav qhia tsis meej. Koj yuav tsum hu rau 911 yog tias koj mob hauv siab tsis ploj mus li tsib feeb tom qab noj tshuaj, nce qhov hnyav lossis yog tias tus neeg mob angina poob nco qab., Lwm yam xwm txheej uas koj yuav tsum hu koj tus kws kho mob yog:

  • Koj dhau los ua cov tsos mob angina tshiab ntau zaus ntau zaus.
  • Koj ntsib mob angina thaum zaum lossis so.
  • Koj muaj teeb meem noj koj lub plawv tshuaj
  • Koj hnov nkees, tsaus muag lossis muaj lub ntsej muag ntau zaus.
  • Koj ntsib lub plawv dhia tsis xwm yeem, qis (qis dua 60 ເທື່ອ hauv ib feeb) lossis siab (siab dua 120 zaug hauv ib feeb) ntshav siab.
  • Koj ntsib lwm yam tsos mob txawv txawv uas tuaj yeem cuam tshuam nrog angina.
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 31
Tswj Kev Mob Angina nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 31

Kauj Ruam 2. Nug koj tus kws kho mob txog angioplasty

Angioplasty yog ib txoj haujlwm uas tsis yog phais mob, siv cov txheej txheem me me los qhib cov hlab ntsha uas txhaws lossis nqaim, txhim kho cov ntshav ntws mus rau hauv plawv. Angioplasty tuaj yeem ua los ntawm tus kws kho mob daim ntawv tso cai los pab kho mob me ntsis mus rau mob angina mob los ntawm cov quav hniav hauv cov hlab ntsha.,

  • Thaum lub sijhawm mob angioplasty, lub zais pa me me tau nthuav dav sab hauv cov hlab ntshav txhawm rau txhawm rau txhawm rau txhaws qhov txhaws thiab nthuav cov phab ntsa ntawm cov hlab ntsha. Ib txoj hlua hlau xaim hu ua stent qee zaum tau cog los ua kom cov phab ntsa ntawm cov hlab ntsha nthuav dav. Cov txheej txheem tuaj yeem kav ntev li ob txog peb teev.
  • Nug koj tus kws kho mob yog tias mob angioplasty tuaj yeem pab koj tus mob.
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 32
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 32

Kauj Ruam 3. Xav txog EECP txoj kev kho

Txhim kho kev tawm tsam sab nraud sab nraud (EECP) txoj kev kho yog txheej txheem tsis cuam tshuam rau qee tus neeg uas muaj mob angina tas mus li. Cuffs loj, zoo ib yam li cov ntshav siab, muab tso rau ntawm koj ob txhais ceg. Lub tes tsho tau tawg thiab ua rau tsis sib haum nrog koj lub plawv dhia. Kev kho EECP txhim kho cov ntshav cov pa oxygen ntau ntxiv rau koj cov leeg nqaij thiab pab daws kev mob angina.

Feem ntau koj tau txais 35 kev kho ib teev nyob rau lub sijhawm xya lub lis piam. Kev kho EECP tuaj yeem ua los ntawm tus kws kho mob muaj ntawv tso cai lossis kws kho mob

Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 33
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 33

Kauj Ruam 4. Nug koj tus kws kho mob txog tshuaj

Tham nrog koj tus kws kho mob yog tias koj muaj lus nug lossis txhawj xeeb txog kev noj koj cov tshuaj angina. Koj yuav tsum paub cov tshuaj twg uas koj tab tom noj, lub hom phiaj ntawm txhua tus, yuav ua li cas thiab thaum twg yuav tsum tau noj, muaj kev phiv thiab yog tias lawv nyab xeeb los noj nrog lwm cov tshuaj, tshuaj ntsuab lossis zaub mov. Yog tias koj muaj kev phiv los ntawm koj cov tshuaj, qhia rau koj tus kws kho mob paub. Koj yuav tsum tsis txhob tsum noj koj cov tshuaj yam tsis tau koj tus kws kho mob pom zoo. Koj tus kws kho mob yuav sau ntawv tshuaj los kho CHD, ntshav siab, ntshav qab zib, lossis qib roj cholesterol siab. Cov no yuav suav nrog:

  • Cov tshuaj tiv thaiv platelet, tseem hu ua ntshav ua ntshav, xws li tshuaj aspirin. Noj me nyuam lub zog (81 mg) tshuaj aspirin lossis txiav lub zog tsis tu ncua (325mg) tshuaj aspirin ib nrab. Noj ib ntsiav tshuaj ib hnub ib hnub nrog zaub mov. Cov kev tshawb fawb tau qhia tias kev noj tshuaj aspirin txo koj txoj kev pheej hmoo mob plawv.
  • ACE inhibitors los kho ntshav siab thiab ntshav siab
  • Beta-blockers los kho mob ntshav siab, lub plawv dhia tsis xwm yeem, mob angina thiab tiv thaiv lub plawv nres.
  • Calcium channel blockers rau mob angina thiab kub siab
  • Diuretics (tshuaj ntsiav dej) kom tshem tawm cov sodium ntau dhau
  • Statins txo qis cov roj (cholesterol)
  • Nitroglycerin ntsiav tshuaj lossis nitrates kom tsis txhob mob angina
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 34
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 34

Kauj Ruam 5. Npaj phiaj xwm xwm txheej ceev

Angina nce koj txoj kev pheej hmoo mob plawv. Nws yog ib qho tseem ceeb uas koj thiab koj tsev neeg paub yuav ua li cas thiab thaum twg thiaj nrhiav kev kho mob. Tham nrog koj tus kws kho mob txog kev npaj phiaj xwm xwm txheej ceev. Tham nrog koj li phiaj xwm xwm txheej ceev nrog koj tsev neeg. Ua sai sai yog tias koj lub hauv siab mob hnyav, siv sijhawm ntev dua li ob peb feeb, lossis tsis tau so los ntawm kev so lossis tshuaj. Txoj kev npaj yuav tsum suav nrog ua kom koj thiab koj tsev neeg paub:

  • Cov cim thiab tsos mob ntawm lub plawv nres
  • Yuav siv tshuaj li cas thaum xav tau, xws li nitroglycerin
  • Yuav ua li cas thiaj li nkag tau cov kev pab kho mob xwm txheej ceev hauv koj lub zej zog
  • Qhov chaw nyob ntawm tsev kho mob uas nyob ze tshaj plaws uas muaj 24-teev kev kho plawv ceev.
  • Hu rau 911 yog tias koj muaj mob angina tsis ruaj khov, plawv nres, lossis tsis nco qab. Koj kuj yuav tsum hu rau 911 yog tias qhov mob ntev dua li ib txwm lossis yog qhov mob rov qab los li ob peb feeb tom qab noj tshuaj.
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 35
Tswj Kev Mob Hlwb Angina nrog Kho Tsev Kauj Ruam 35

Kauj Ruam 6. Siv nitroglycerin kom sai sai

Nitroglycerin siv los tiv thaiv mob angina ntev lossis ruaj khov. Cov tshuaj no ua haujlwm los ntawm kev so cov hlab ntshav thiab ua kom cov ntshav thiab oxygen nkag mus rau lub plawv. Cov tshuaj no tseem siv los daws qhov mob angina uas twb tshwm sim lawm. Thaum siv tas li nyob rau lub sijhawm ntev, lossis tsuas yog ua ntej kev tawm dag zog lossis qhov xwm txheej ntxhov siab, qhov no pab tiv thaiv kev mob angina los ntawm qhov tshwm sim. Koj tus kws kho mob yuav sau ntawv nitroglycerin ua ib ntsiav tshuaj, tshuaj ntsiav lossis tshuaj tsuag kom pab daws qhov mob angina.

  • Cov tshuaj no yuav tsum siv raws nraim li koj tus kws kho mob hais. Tsis txhob noj ntau tshaj qhov koob tshuaj, tsis txhob noj ntau zaus, thiab tsis txhob siv sijhawm ntev dua li koj tus kws kho mob tau xaj.
  • Yog koj plam qhov koob tshuaj no, noj kom sai li sai tau. Txawm li cas los xij, yog nws yuav luag txog sijhawm rau koj cov koob tshuaj tom ntej, hla qhov tsis tau txhaj thiab rov qab mus rau koj li niaj zaus noj tshuaj. Tsis txhob noj ob zaug.
  • Thaum koj pib hnov qhov kev tawm tsam ntawm angina pib xws li mob hauv siab, nruj me ntsis lossis nyem hauv siab, zaum. Siv cov tshuaj nitroglycerin lossis tshuaj tsuag raws li koj tus kws kho mob hais. Koj yuav dhau los ua kiv taub hau, muaj lub ntsej muag, lossis tsaus muag sai tom qab siv cov ntsiav tshuaj lossis tshuaj tsuag, yog li nws muaj kev nyab xeeb los zaum ntau dua li sawv ntsug thaum cov tshuaj ua haujlwm. Yog tias koj kiv taub hau lossis tsaus muag thaum zaum, ua pa tob tob thiab khoov pem hauv ntej nrog koj lub taub hau nruab nrab ntawm koj lub hauv caug. Nyob twj ywm thiab koj yuav tsum hnov zoo li ob peb feeb.
  • Nitroglycerin sublingual ntsiav tshuaj feem ntau muab kev nplij siab hauv ib mus rau tsib feeb. Nitroglycerin sublingual ntsiav tshuaj yuav tsum tsis txhob zom, zom, lossis nqos. Lawv ua haujlwm tau nrawm dua thaum nqus los ntawm cov kab hauv qhov ncauj. Muab cov ntsiav tshuaj tso rau hauv qab tus nplaig lossis nruab nrab ntawm lub puab tsaig thiab cov pos hniav, thiab cia nws yaj. Tsis txhob noj, haus, haus luam yeeb, lossis siv zom cov luam yeeb thaum lub ntsiav tshuaj yaj lawm. Yog tias qhov mob tsis zoo, koj tuaj yeem siv lub ntsiav tshuaj thib ob tsib feeb tom qab koj noj thawj lub ntsiav tshuaj. Yog qhov mob txuas ntxiv mus ntxiv rau tsib feeb, yuav siv lub ntsiav tshuaj thib peb.
  • Nug koj tus kws kho mob lossis kws saib xyuas neeg mob seb yuav siv tshuaj nitroglycerin rau qhov ncauj kom raug yog hais kom ua. Koj tuaj yeem tswj hwm ib lossis ob qhov tshuaj tsuag nitroglycerin qhov ncauj thaum pib mob hauv siab. Yog tias qhov mob txuas ntxiv tom qab tsib feeb, yuav siv tshuaj tsuag thib peb. Koj yuav tsum tos tsib feeb tom qab thawj ib lossis ob lub tshuaj tsuag ua ntej siv tshuaj tsuag thib peb.
  • Yog tias koj tseem muaj mob hauv siab tom qab tag nrho peb lub ntsiav tshuaj lossis peb lub tshuaj tsuag, hu rau koj tus kws kho mob lossis mus rau tom tsev kho mob sai li sai tau. Tsis txhob tsav koj tus kheej thiab hu rau 911 yog tias tsim nyog.
  • Qhia koj tus kws kho mob yog tias koj muaj lwm yam kev ua pa lossis mob plawv. Kuj ceeb toom rau koj tus kws kho mob yog tias koj siv lwm yam tshuaj, tshuaj ntxiv, tshuaj ntsuab lossis tshuaj hauv tsev, lossis yog tias koj muaj kev fab tshuaj rau nitroglycerin.
  • Nitroglycerin yuav tsum tsis txhob siv rau angina mob hnyav lossis tsis ruaj khov, thaum lub plawv nres, los kho ntshav siab lossis rau cov neeg uas muaj ntshav tsis txaus. Hu rau 911 yog tias koj lossis ib tus neeg uas muaj mob angina mob plawv nres.
  • Tham nrog koj tus kws kho mob thiab saib yog tias nitroglycerin cuam tshuam nrog ib yam ntawm koj cov tshuaj tam sim no.

Lub tswv yim

  • Kev kho lub plawv tuaj yeem tsim kev txhim kho mus sij hawm ntev hauv kab mob plawv thiab txo kev pheej hmoo ntawm kev mob plawv ntsig txog kev tuag.
  • Ua kom koj cov ntshav qab zib nyob ruaj khov thiab tswj tau kuj tuaj yeem pab tswj kev mob angina. Cov lus pom zoo yog khaws koj li HBA1C tsawg dua lossis sib npaug rau 7.0.

Lus ceeb toom

  • Tsis txhob tsum noj tshuaj ua ntej tham nrog koj tus kws kho mob. Kev kho tom tsev tuaj yeem siv nrog tshuaj los pab txo qis mob angina tom qab sab laj nrog kws kho mob lossis kws noj zaub mov zoo.
  • Tham nrog koj tus kws kho mob ua ntej hloov kho koj cov zaub mov, pib ua haujlwm tshiab, lossis hloov koj lub neej vim mob angina.

Pom zoo: