Testosterone yog txiv neej cov tshuaj hormone, txawm hais tias nws yog ib yam tshuaj hormone hauv poj niam ib yam. Testosterone yog lub luag haujlwm rau kev tsim cov txiv neej tus yam ntxwv thiab kev ua haujlwm suav nrog lub suab sib sib zog nqus, plaub hau ntawm lub ntsej muag, pob txha ntom ntom, thiab cov leeg nqaij, thiab cuam tshuam ncaj qha rau kev ua haujlwm erectile, chaw mos thiab qhov loj me, thiab kev sib deev. Testosterone kuj tseem koom nrog tsim cov qe ntshav liab thiab phev thiab tuaj yeem txo qis raws li txiv neej hnub nyoog. Yog tias koj txhawj xeeb txog koj qib testosterone, muaj ntau txoj hauv kev koj tuaj yeem tshawb xyuas lawv.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Xeem rau Qib Qis ntawm Testosterone
Kauj Ruam 1. Mus ntsib kws kho mob kom kuaj testosterone
Kev sim ntau tshaj plaws rau testosterone cuam tshuam nrog koj tus kws kho mob kos lub raj ntshav los ntawm koj cov leeg. Ntxiv nrog rau cov qauv ntshav, koj tus kws kho mob tseem yuav kuaj lub cev.
Kauj Ruam 2. Npaj rau kev xeem ntxiv
Vim tias qis testosterone tuaj yeem yog qhov ntsuas rau qhov teeb meem hauv qab, xws li teeb meem nrog cov qog ua haujlwm hauv lub caj pas, kab mob hauv lub siab, kis kab mob, lossis Addison tus kab mob, koj tus kws kho mob yuav xav kuaj koj rau qhov teeb meem hauv qab yog tias koj muaj testosterone tsawg. Nyob ntawm koj qhov kev kuaj mob lub cev, koj cov tsos mob, thiab koj li keeb kwm, lwm qhov kev xeem yuav xav tau tom qab kuaj testosterone. Koj tus kws kho mob tuaj yeem kuaj xyuas cov thyroid ua haujlwm, ntshav qab zib, ntshav siab, thiab mob plawv.
Kauj Ruam 3. Tau kuaj qhov ncauj
Testosterone kuj tseem tuaj yeem ntsuas hauv koj cov qaub ncaug, txawm hais tias tsis muaj ntau tus kws kho mob tseem ceeb muab qhov kev xaiv no. Qhov kev xeem yog qhov tsim nyog ntseeg tau, tab sis nws yog qhov tshiab dhau ntawm txoj hauv kev kom tau txais tag nrho. Ob lub chaw kuaj ntshav uas muaj suab npe uas kuaj rau salivary testosterone yog ZRTLabs thiab Labrix.
Kauj Ruam 4. Qhov ntsuas ntau tshaj yog rau "tag nrho testosterone," uas yog testosterone uas tau khi rau lwm cov protein hauv cov ntshav
Yog tias koj cov testosterone tag nrho los ntawm koj qhov kev kuaj ntshav kuaj pom rov qab txawv txav, thov kom muaj qhov kev xeem rau "pub dawb" lossis muaj bioavailable testosterone. Qhov tseem ceeb tshaj tus nqi testosterone yog "pub dawb" thiab/lossis muaj bioavailable testosterone. Qhov no tsis yog ib txwm ntsuas vim nws tsis yooj yim los ntsuas.
Qhov kev ntsuam xyuas rau "pub dawb" lossis muaj bioavailable testosterone yog suav tias yog biomarkers zoo dua
Kauj Ruam 5. Xav txog yam cuam tshuam rau kev xeem
Muaj ntau yam uas yuav cuam tshuam rau qhov tshwm sim ntawm koj qhov kev xeem. Noj tshuaj nrog tshuaj estrogen lossis testosterone (suav nrog tswj kev yug menyuam), digoxin, spironolactone, thiab barbiturates tuaj yeem cuam tshuam nrog kev sim. Tshuaj noj rau mob qog noj ntshav prostate thiab uas nce qib prolactin kuj tseem yuav muaj qhov tsis zoo. Hypothyroidism kuj tuaj yeem cuam tshuam nrog kev sim.
Kauj Ruam 6. Xaiv txoj kev kho tshuaj testosterone
Yog tias koj qib testosterone qis, tham nrog koj tus kws kho mob txog kev hloov tshuaj testosterone. Testosterone muaj raws li cov gel lossis thaj, txhaj cov leeg, lossis cov ntsiav tshuaj uas tuaj yeem yaj hauv qab tus nplaig.
Kuj tseem muaj qee qhov kev xaiv uas suav nrog kev noj zaub mov kom zoo, nce kev tawm dag zog, thiab tshuaj ntsuab xws li Tribulus terrestris, Ashwagandha, Ginkgo Biloba, Maca, thiab Yohimbe
Txoj Kev 2 ntawm 2: Paub Thaum Twg Los Xeem
Kauj Ruam 1. Saib cov tsos mob ntawm testosterone qis hauv txiv neej
Testosterone qib sib txawv hauv cov txiv neej sib txawv, yog li nws tuaj yeem nyuaj rau txiav txim siab yog tias qib pom hauv ib tus txiv neej qis dhau. Saib xyuas koj lub cev kom pom tias koj muaj cov tsos mob ntawm qis testosterone. Cov tsos mob ntawm qib qis ntawm testosterone hauv txiv neej suav nrog:
- Teeb meem nrog kev ua niam txiv. Qhov no tuaj yeem suav nrog kev ua haujlwm tsis muaj zog, poob siab rau kev sib deev, thiab txo tus lej thiab kev txhim kho erections.
- Cov menyuam me me.
- Teeb meem kev xav uas tuaj yeem suav nrog kev nyuaj siab, chim siab, ntxhov siab, teeb meem nrog kev nco lossis kev xav, lossis tsis muaj kev ntseeg tus kheej.
- Pw tsaug zog cuam tshuam.
- Ua kom qaug zog ntau ntxiv lossis tsis muaj zog tag nrho.
- Kev hloov pauv lub cev uas suav nrog nce rog hauv plab, txo cov leeg nqaij nrog rau lub zog poob qis thiab ua siab ntev, txo qis hauv cov qib roj cholesterol, ua kom cov pob txha mos, thiab txo cov pob txha ntom ntom.
- Ob lub mis o.
- Poob ntawm lub cev plaub hau.
- Kub kub.
Kauj Ruam 2. Txheeb xyuas cov tsos mob ntawm testosterone qis hauv poj niam
Cov poj niam tuaj yeem muaj testosterone tsawg ib yam. Cov tsos mob tshwm sim txawv dua li lawv ua rau txiv neej. Cov tsos mob ntawm qis testosterone hauv cov poj niam suav nrog:
- Ua rau kev sib deev tsis muaj zog.
- Qaug zog.
- Txo qhov chaw ntub dej.
Kauj Ruam 3. Txiav txim siab yog tias koj muaj kev pheej hmoo ntawm qis testosterone
Tsawg testosterone tuaj yeem tshwm sim los ntawm ntau yam sib txawv. Koj yuav xav kuaj koj qib testosterone yog tias koj tau ntsib ib qho ntawm cov hauv qab no:
- Laus.
- Kev rog thiab/lossis ntshav qab zib mellitus.
- Kev raug mob ntawm qhov quav, raug mob, lossis kis mob.
- Xoo hluav taws xob lossis tshuaj kho mob qog noj ntshav.
- Kab mob ntev, xws li HIV/AIDS, lossis kab mob siab thiab raum.
- Qee yam kev mob caj ces, xws li Klinefelter syndrome, hemochromatosis, Kallmann syndrome, Prader-Willi syndrome thiab lwm yam.
- Dej cawv.
- Kev quav yeeb quav tshuaj suav nrog heroin, yeeb tshuaj xas, opioid lossis siv tshuaj kho mob.
- Haus luam yeeb ntev.
- Kev tsim txom ntawm androgens yav dhau los.
Kauj Ruam 4. Txiav txim siab yog tias koj xav tau kev ntsuas qib testosterone
Kev ntsuas Testosterone tau ua thaum tus neeg qhia qee yam yam ntxwv. Kev sim feem ntau ua rau cov laj thawj hauv qab no:
- Yog tias tus txiv neej muaj teeb meem ntxiv lawm tshob
- Yog txiv neej muaj teeb meem kev sib deev
- Yog tias ib tug menyuam hnub nyoog qis dua 15 xyoos qhia pom lub sijhawm ntxov ntawm kev pub dawb lossis tus tub hlob qhia tias tsis muaj cim ntawm kev pub dawb
- Yog tias tus poj niam txhim kho txiv neej tus yam ntxwv, xws li kev loj hlob plaub hau ntau dhau thiab lub suab sib sib zog nqus
- Yog tias tus poj niam muaj lub cev ntas tsis xwm yeem
- Yog tias tus txiv neej muaj mob qog noj ntshav prostate tab tom noj qee yam tshuaj
- Yog tias tus txiv neej muaj pob txha
Kauj Ruam 5. Paub txog qib testosterone sib txawv
Qib ntawm testosterone sib txawv ntawm txiv neej rau txiv neej (thiab poj niam rau poj niam). Testosterone qib yuav sib txawv nruab hnub, thiab sib txawv ntawm ib hnub dhau ib hnub. Cov qib feem ntau siab dua thaum sawv ntxov thiab qis dua tom qab hnub ntawd.
Tus poj niam tuaj yeem txo qis Testosterone li cas?
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