Cov kws tshaj lij hais tias txhaj tshuaj tiv thaiv kab mob khaub thuas txhua xyoo yog koj qhov thawj koom ruam zoo tshaj plaws los tiv thaiv khaub thuas, tab sis nws tsis zoo 100%. Feem ntau, kev txhaj tshuaj tiv thaiv khaub thuas txhua xyoo yuav tiv thaiv koj li 3 lossis 4 hom kab mob uas xav tias yuav kis mus rau lub caij khaub thuas. Kev tshawb fawb qhia tias txhaj tshuaj tiv thaiv khaub thuas feem ntau muab rau ntawm caj npab, thiab koj tuaj yeem tau txais hom tshwj xeeb pom zoo rau koj hnub nyoog. Hmoov zoo, txhaj tshuaj tiv thaiv khaub thuas yooj yim rau kev tswj hwm.
Cov kauj ruam
Ntu 1 ntawm 3: Npaj mus txhaj tshuaj
Kauj Ruam 1. Tsis txhob txhaj koob tshuaj tiv thaiv kab mob ua ntej
Lub sij hawm "txhaj tshuaj tiv thaiv kab mob ua ntej txhaj tshuaj", hauv qhov no, tsis hais txog koob txhaj tshuaj tiv thaiv kab mob khaub thuas tshwj xeeb uas tau tsim ua ib tus neeg los ntawm cov chaw tsim tshuaj tiv thaiv kab mob, thiab, hloov pauv, hais txog ntau yam, koob txhaj koob txhaj tshuaj los ntawm ib leeg-koob lossis ntau -cov vials ua ntej cov neeg mob tuaj txog ntawm chaw kho mob. Yog tias koj tab tom ua lub tsev kho mob txhaj tshuaj tiv thaiv khaub thuas, sim tsis txhob siv rab koob txhaj tshuaj tiv thaiv kab mob ua ntej. Qhov no tuaj yeem pab zam kev tswj hwm tsis raug.
Lub Chaw Tiv Thaiv Kab Mob (CDC) qhia tias tus neeg uas tswj hwm cov tshuaj tiv thaiv yuav tsum yog tus uas rub nws los ntawm lub raj mis
Kauj Ruam 2. Ua tib zoo saib xyuas kev nyab xeeb ntawm tus neeg mob
Ua ntej txhaj tshuaj tiv thaiv kab mob, koj xav ua ntau qhov kev tiv thaiv kev tiv thaiv nrog tus neeg mob, suav nrog ua kom ntseeg tau tias nws tseem tsis tau txhaj tshuaj tiv thaiv kab mob txhua xyoo. Qhov no tuaj yeem pab ua kom ntseeg tau tias tus neeg mob tsis kis tus kab mob ntau dhau lossis muaj keeb kwm tsis zoo rau cov tshuaj tiv thaiv. Ib txwm nug txog kev ua xua kom tsis txhob muab tshuaj rau tus neeg mob uas muaj kev cuam tshuam yav dhau los. Yog tus neeg mob tsis meej, thov sau cov ntaub ntawv kho mob. Ib txwm siv ob qib txheej txheem txheej txheem nug tus neeg mob lub npe thiab hnub yug kom ntseeg tau tias tus neeg mob tau txais kev txhaj tshuaj.
- Tau txais ib daim qauv ntawm tus neeg mob keeb kwm kev kho mob. Qhov no tuaj yeem tiv thaiv kev kho mob tsis raug.
- Nug tus neeg mob yog tias nws muaj keeb kwm tsis zoo rau kev txhaj tshuaj tiv thaiv khaub thuas. Ua npaws, kiv taub hau lossis mob leeg tuaj yeem yog qhov tshwm sim tshwm sim ntawm kev txhaj tshuaj tiv thaiv kab mob khaub thuas thiab yuav tsum ploj mus raws sijhawm. Cov cim ntawm kev ua xua hnyav tuaj yeem suav nrog ua pa nyuaj, khaus khaus, ua pa nyuaj, tsis muaj zog thiab kiv taub hau lossis lub plawv palpitations. Cov tsos mob no loj heev thiab yuav tsum tau tshuaj xyuas tam sim.
- Tshuaj tiv thaiv kab mob khaub thuas Flublok tej zaum yuav yog ib qho kev xaiv zoo rau cov neeg uas tau ua xua rau yav dhau los. Nws tau npaj yam tsis siv qe, uas qee zaum tuaj yeem ua rau muaj kev tsis haum tshuaj. Nws kuj tsis siv tus kab mob khaub thuas tiag tiag nws tus kheej los tsim tshuaj tiv thaiv.
Kauj Ruam 3. Muab tus neeg mob nrog Daim Ntawv Qhia Tshuaj Tiv Thaiv Kab Mob (VIS)
Txhua tus neeg uas tau txhaj tshuaj tiv thaiv khaub thuas yuav tsum tau txais nqe lus no. Nws piav qhia hom tshuaj tiv thaiv lawv tau txais thiab nws ua haujlwm li cas kom lawv nyab xeeb thiab tshem tawm kev kis mob khaub thuas.
- Sau hnub uas koj muab cov lus qhia rau tus neeg mob. Sau nws rau hauv tus neeg mob daim ntawv lossis lwm cov ntaub ntawv txhaj tshuaj, yog tias muaj. Nug tus neeg mob yog tias nws muaj lus nug ua ntej txuas ntxiv rau kev tswj hwm qhov ntau npaum li cas. Hauv cov ntaub ntawv kho mob, nws yog ib qho tseem ceeb kom suav nrog hnub tas sij hawm ntawm kev txhaj tshuaj thiab tus lej ntau yog tias cov ntaub ntawv no xav tau yav tom ntej.
- Lub Chaw Tiv Thaiv Kab Mob kuj tseem muab daim VIS tso rau ntawm lawv lub vev xaib rau kev qhia paub.
Kauj Ruam 4. Ntxuav koj txhais tes
Siv xab npum thiab dej los ntxuav koj txhais tes ua ntej txhaj tshuaj txhua yam. Qhov no tuaj yeem pab tiv thaiv kev kis tus kab mob khaub thuas lossis lwm yam kab mob uas koj lossis tus neeg mob muaj.
- Koj tsis xav tau xab npum tshwj xeeb los ntxuav koj txhais tes, txhua yam yuav ua; txawm li cas los xij, nws raug nquahu kom siv xab npum tua kab mob yog tias ua tau. Ntxuav koj ob txhais tes kom huv nrog xab npum thiab dej sov kom ntev li 20 feeb.
- Yog tias koj nyiam, siv tshuaj ntxuav tes tom qab koj tau ntxuav koj txhais tes kom tua lwm cov kab mob uas koj yuav ploj mus.
Ntu 2 ntawm 3: Txhaj Tshuaj Tiv Thaiv
Kauj Ruam 1. Ntxuav thaj chaw uas koj yuav txhaj tshuaj
Feem ntau cov tshuaj tiv thaiv kab mob khaub thuas tau txhaj rau ntawm cov leeg nqaij ntawm sab caj npab sab xis. Siv lub cawv cawv qhib tshiab, maj mam ntxuav thaj tsam deltoid ntawm caj npab. Qhov no tuaj yeem pab xyuas kom tsis muaj kab mob nkag mus rau qhov chaw txhaj tshuaj.
- Nco ntsoov siv cov tshuaj cawv ib zaug.
- Yog tias tus neeg muaj caj npab loj lossis tshwj xeeb yog plaub hau, txiav txim siab siv ob daim ntaub cawv los pab ua kom thaj chaw deltoid huv.
Kauj Ruam 2. Xaiv rab koob huv, siv ib zaug
Xaiv rab koob kom haum rau qhov loj ntawm koj tus neeg mob. Xyuas kom tseeb tias nws yog rab koob siv ib zaug xwb uas tau ntim ua ntej txhaj tshuaj, uas tuaj yeem pab tiv thaiv kev kis mob.
- Siv rab koob 1 txog 1.5 "(2.5 txog 3.8 cm) ntev rau tus neeg laus uas hnyav 132 lbs (60 kg) lossis ntau dua.
- Siv rab koob 5/8 "(1.58 cm) rau cov menyuam yaus thiab cov neeg laus uas hnyav dua 132 lbs (60 kg).
Kauj Ruam 3. Muab rab koob tso rau ntawm rab koob tshiab
Thaum koj tau xaiv qhov koob txhaj tshuaj kom haum rau koj tus neeg mob, tso nws rau hauv rab koob uas koj yuav tau txhaj tshuaj. Nco ntsoov xaiv lub koob txhaj tshuaj tshiab, siv ib zaug kom txo qis kev pheej hmoo kis koj tus neeg mob nrog cov kab mob lossis lwm yam kab mob.
Kauj Ruam 4. Sau lub raj mis nrog tshuaj tiv thaiv khaub thuas
Siv lub vial ntawm tshuaj tiv thaiv khaub thuas, lossis TIV-IM, sau koj lub raj mis nrog qhov tsim nyog rau koj tus neeg mob. Tus neeg mob lub hnub nyoog txiav txim siab qhov ntau npaum li cas.
- Muab 0.25 mL (0.05 tsp) rau cov menyuam hnub nyoog 6 hli txog 35 hlis nyob rau hnub nyoog.
- Muab 0.5 mL (0.1 tsp) rau txhua tus neeg mob laus dua 35 lub hlis.
- Rau cov neeg laus hnub nyoog 65 xyoos thiab laus dua, koj tuaj yeem muab 0.5 mL ntawm koob tshuaj TIV-IM.
- Yog tias koj tsis muaj 0.5ml koob txhaj tshuaj, koj tuaj yeem siv ob rab koob 0.25ml.
Kauj Ruam 5. Txhaj koob rau hauv tus neeg mob cov nqaij deltoid
Sau koj tus neeg mob cov nqaij deltoid ntawm koj cov ntiv tes thiab tuav nws nruj me ntsis. Nug koj tus neeg mob uas yog nws txhais tes tseem ceeb, thiab txhaj tshuaj tiv thaiv kab mob hauv txhais caj npab kom pab tiv thaiv kev mob. Yog tias qhov no yog thawj zaug uas koj txhaj tshuaj tiv thaiv kab mob khaub thuas, koj yuav tsum muaj kws saib xyuas mob raws sijhawm saib xyuas koj cov txheej txheem.
- Nrhiav qhov tuab tshaj plaws ntawm deltoid, uas feem ntau nyob saum lub xub pwg thiab hauv qab acromion, lossis sab saum toj ntawm lub xub pwg. Nthuav qhia lub koob rau hauv deltoid hauv ib qho kev ua tau zoo. Qhov yuav tsum nyob ntawm 90 degree lub kaum sab xis rau ntawm daim tawv nqaij.
- Rau tus menyuam hnub nyoog qis dua plaub xyoos, txhaj tshuaj rau hauv cov leeg quadricep sab nraud, vim tias lawv tsis muaj cov leeg txaus hauv thaj chaw deltoid.
Kauj Ruam 6. Muab tshuaj tiv thaiv kab mob kom txog thaum lub koob txhaj tshuaj tas lawm
Nco ntsoov xa tag nrho cov tshuaj tiv thaiv hauv koob txhaj tshuaj. Koj tus neeg mob xav tau kev siv tshuaj ntau rau qhov ua tau zoo tshaj plaws.
Yog tias koj tus neeg mob tab tom qhia pom qhov tsis xis nyob, so lossis cuam tshuam nws los ntawm kev tham nrog nws lossis tso TV qhia
Kauj Ruam 7. Tshem rab koob ntawm koj tus neeg mob
Thaum koj tswj hwm qhov ntau npaum li cas, nqa rab koob tawm ntawm koj tus neeg mob. Siv qhov siab rau qhov chaw txhaj tshuaj kom txo qhov mob thiab npog nrog daim ntaub qhwv.
- Qhia rau koj tus neeg mob tias qee qhov mob yog ib txwm muaj thiab yuav tsum tsis txhob ua rau tswb nrov.
- Nco ntsoov tshem rab koob thiab siv qhov siab ib txhij.
- Koj tuaj yeem xaiv los npog qhov chaw txhaj tshuaj nrog ntaub qhwv. Koj tuaj yeem pom tias qhov no tseem ua rau ntau tus neeg mob.
Kauj Ruam 8. Sau cov tshuaj tiv thaiv hauv tus neeg mob cov ntawv kho mob lossis cov ntaub ntawv txhaj tshuaj
Suav nrog hnub thiab qhov chaw txhaj tshuaj. Tus neeg mob yuav xav tau cov ntaub ntawv no yav tom ntej, thiab koj tuaj yeem, ib yam nkaus, yog tias koj tseem yog lawv tus neeg saib xyuas thawj zaug. Nws tuaj yeem pab ua kom ntseeg tau tias tus neeg mob tsis tau txhaj koob tshuaj ntau dhau lossis ntau dhau rau qhov tshuaj tiv thaiv.
Kauj Ruam 9. Qhia rau niam txiv ntawm cov menyuam yaus tias lawv yuav xav tau txhaj koob thib ob
Rau cov menyuam hnub nyoog txog rau hli thiab yim xyoo, yuav tsum txhaj koob tshuaj thib ob txog plaub lub lis piam tom qab txhaj thawj zaug. Yog tus menyuam tsis tau txhaj koob tshuaj tiv thaiv lossis nws keeb kwm txhaj tshuaj tsis paub, lossis yog nws tsis tau txais yam tsawg ob zaug txhaj tshuaj ua ntej Lub Xya Hli 1, 2015, tom qab ntawd nws yuav tsum tau txhaj tshuaj thib ob.
Kauj Ruam 10. Qhia tus neeg mob kom qhia txog tej kev mob tshwm sim
Qhia rau koj tus neeg mob kom paub txog ib qho kev phiv los ntawm kev txhaj tshuaj xws li kub cev lossis mob ib ce. Txawm hais tias feem ntau cov kev mob tshwm sim yuav ploj mus ntawm lawv tus kheej, yog tias lawv mob hnyav lossis tsis tu ncua, qhia koj tus neeg mob kom tiv tauj koj.
Nco ntsoov tias koj muaj txheej txheem kho mob xwm txheej ceev yog tias muaj xwm txheej phem tshaj tshwm sim. Ib qho ntxiv, muaj tus neeg mob cov ntaub ntawv tiv tauj thaum muaj xwm ceev ntawm tes
Ntu 3 ntawm 3: Tiv Thaiv Tus Mob khaub thuas
Kauj Ruam 1. Ntxuav koj txhais tes ntau zaus
Ib txoj hauv kev zoo tshaj los tiv thaiv tus mob khaub thuas yog ua kom huv thiab nquag ntxuav tes. Qhov no txo qis kev kis tus kab mob thiab kab mob khaub thuas los ntawm qhov chaw uas coob leej neeg kov.
- Siv xab npum me me thiab dej thiab ntxuav koj txhais tes hauv dej sov tsawg kawg 20 feeb.
- Siv tshuaj ntxuav tes yog tias tsis muaj xab npum thiab dej.
Kauj Ruam 2. Npog koj lub qhov ntswg thiab qhov ncauj thaum hnoos lossis txham
Yog tias koj muaj khaub thuas, thiab tsis muaj kev hwm, npog koj lub qhov ntswg thiab qhov ncauj thaum koj hnoos lossis txham. Yog ua tau, hnoos lossis txham rau hauv ntaub so ntswg lossis caj dab ntawm koj lub luj tshib kom tsis txhob kis koj txhais tes.
- Npog koj lub qhov ntswg thiab qhov ncauj txo qhov kev pheej hmoo kis mob khaub thuas rau cov neeg nyob ib puag ncig koj.
- Nco ntsoov tias koj tau ntxuav koj txhais tes nrog ntxuav tes kom huv tom qab koj txham, hnoos, lossis tshuab ntswg.
Kauj Ruam 3. Nyob deb ntawm qhov chaw muaj neeg coob coob
Tus mob khaub thuas yog kis tau yooj yim heev thiab kis tau yooj yim tshaj plaws hauv cov chaw uas muaj neeg coob coob tuaj sib sau ua ke. Nyob deb ntawm qhov chaw muaj neeg coob tuaj yeem pab txo koj txoj kev pheej hmoo kis mob khaub thuas.
- Nco ntsoov ntxuav koj txhais tes tom qab kov ib yam dab tsi hauv qhov chaw muaj neeg coob, xws li tuav hauv kev thauj mus los rau pej xeem.
- Yog tias koj muaj khaub thuas, nyob hauv tsev tsawg kawg 24 teev los pab txo qis txoj kev pheej hmoo kis tus mob khaub thuas rau lwm tus.
Kauj Ruam 4. Tshuaj tua kab rau qhov chaw thiab qhov chaw sib faib ntau zaus
Cov kab mob kis tau yooj yim hauv cov chaw xws li chav dej lossis ntawm chav ua noj. Kev ntxuav thiab tua kab mob rau cov chaw no nquag tuaj yeem tiv thaiv kev kis tus kab mob khaub thuas.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yog tias ib tus neeg uas muaj kev tiv thaiv kab mob xav tau tshuaj tiv thaiv khaub thuas, nws yuav tsum tau txhaj tshuaj tiv thaiv khaub thuas uas muaj tus kab mob tuag - tsis yog mob khaub thuas - thiab yuav tsum tau kev tso cai los ntawm lawv tus kws kho mob.
- Cov neeg ua haujlwm saib xyuas kev noj qab haus huv tej zaum yuav muaj kev pheej hmoo loj rau kis thiab kis tus mob khaub thuas yog tias lawv tsis tau txhaj tshuaj tiv thaiv khaub thuas. Ua tus piv txwv thiab xyuas kom koj tau txhaj tshuaj tiv thaiv txhua lub caij.
- Yog tias koj tab tom saib xyuas rau ib tus neeg uas tsis muaj kev tiv thaiv kab mob, nco ntsoov tias koj tau txhaj tshuaj tiv thaiv tus neeg ntawd tiv thaiv. Nws yuav tsis zoo txaus kom txhaj tshuaj tiv thaiv khaub thuas, yog li txhua tus neeg nyob ib puag ncig lawv yuav tsum tau txhaj tshuaj tiv thaiv los tiv thaiv nws.
