Yog tias koj xav tias koj muaj kev tsis haum zaub mov lossis tsis kam ua zaub mov noj, muaj ntau txoj hauv kev los txheeb xyuas cov zaub mov tshwj xeeb lossis zaub mov uas ua rau muaj teeb meem. Ua raws cov theem no txhawm rau txheeb xyuas koj cov teeb meem.
Cov kauj ruam
Ntu 1 ntawm 3: Khaws Phau Ntawv Teev Khoom Noj
Kauj Ruam 1. Taug qab txhua yam koj noj tsawg kawg 2 lub lis piam
Yog tias koj tsis paub meej tias cov zaub mov twg zoo li ua teeb meem rau koj, khaws cov ntawv muag khoom noj rau ob lossis ntau lub lis piam. Muaj cov ntaub ntawv khaws tseg ntawm cov zaub mov thiab cov tsos mob tuaj yeem pab koj koom nrog cov zaub mov tshwj xeeb lossis cov khoom xyaw nrog cov tshuaj tshwj xeeb. Thaum koj muaj lub tswv yim ntawm ob peb zaub mov uas tuaj yeem ua rau tsis xis nyob, koj tuaj yeem sim tshem tawm kev noj zaub mov lossis kuaj kev ua xua ntawm lub chaw ua haujlwm ua xua.
Kauj Ruam 2. Sau txhua yam koj noj thiab haus
Nws yog qhov tseem ceeb kom muaj cov ntaub ntawv ua tiav ntawm txhua yam koj haus thaum lub lim tiam ntawm koj phau ntawv teev npe khoom noj.
- Mus txuas ntxiv noj koj cov zaub mov tsis tu ncua, tab sis nqa daim ntawv me me lossis siv cov ntawv sau tseg ntawm koj lub xov tooj ntawm tes kom sau cov khoom noj txom ncauj, muag lub tshuab muag khoom, thiab lwm yam dej qab zib lossis tom koj tuaj yeem noj tau txhua hnub.
- Suav tag nrho cov khoom xyaw. Piv txwv li, yog tias koj noj cov ncuav qab zib oatmeal, sau tag nrho cov khoom xyaw lossis khaws cov npe khoom yog tias cov kua nplaum uas yog khw muag khoom. Qhov no yuav pab koj txheeb xyuas seb cov zaub mov twg ua rau muaj teeb meem. Koj yuav tsum tuaj yeem paub qhov txawv ntawm oat thiab qe tsis txaus siab los ntawm kev paub tseeb tias txhua yam uas koj noj muaj thiab ua kev tshem tawm thiab rov tsim dua tshiab tom qab, tsuav nws muaj kev nyab xeeb los ua li ntawd.
TSWV YIM TSHUAJ
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist Dr. Katie Marks-Cogan is a board certified Pediatric & Adult Allergist at Clear Allergy based in Los Angeles, California. She is the Chief Allergist for Ready, Set, Food!, an infant dietary supplement designed to reduce the risk of childhood food allergies. She received her M. D. with honors from the University of Maryland. She then completed her residency in Internal Medicine at Northwestern University and fellowship in Allergy/Immunology at the University of Pennsylvania and CHOP.
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist
Our Expert Agrees:
Write down every meal and snack that you eat each day, including the ingredients. You should also write down the date and time of day as well as any reaction you had after eating the foods. Try not to rely on your memory and instead keep detailed notes in an app on your phone or somewhere else. You're more likely to lose track and forget something if you don't immediately write it down.
Kauj Ruam 3. Ua tib zoo sau lub sijhawm, hom, thiab qhov hnyav ntawm qhov tshwm sim
Hauv qee kis, kev tsis noj zaub mov tuaj yeem cuam tshuam nrog qhov ua xua tshwm sim tiag tiag, thiab cov tshuaj tiv thaiv lub cev tuaj yeem taw rau cov zaub mov tsis raug cai.
Sau cov ntsiab lus ntawm cov tsos mob xws li khaus, o, khaus khaus, tsis xis nyob hauv plab, raws plab, xeev siab, ntuav, kub cev, thiab lwm yam kev cuam tshuam ntawm daim tawv nqaij lossis lub plab zom mov. Qhov no yuav pab txheeb xyuas hom kev rhiab uas koj muaj thiab cov txheej txheem tswj hwm uas yuav haum tshaj rau koj cov zaub mov tsis txaus lossis ua xua
Kauj Ruam 4. Tham nrog koj cov kev tshawb pom nrog tus kws noj zaub mov noj lossis kws kho mob
Thaum koj muaj cov ncauj lus ntxaws txog zaub mov noj, koj tuaj yeem tham txog qhov ua txhaum cai ntawm cov zaub mov nrog tus kws tshaj lij khoom noj khoom haus lossis tus ua xua txhawm rau txheeb xyuas cov zaub mov tshwj xeeb kom zam lossis cov tswv yim los txo cov kev cuam tshuam.
Ntu 2 ntawm 3: Ua Kev Raug Tshem Tawm Kev Noj Qab Haus Huv lossis Kev Xeem Xeem
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev tshem tawm kev noj zaub mov
Thaum koj tau sau cov ntaub ntawv ntxaws ntxaws txog koj cov zaub mov noj thiab cov tsos mob thiab tau tham nrog kws kho mob lossis kws noj zaub mov zoo, txiav txim siab ua qhov kev tshem tawm kev noj zaub mov lossis kev sim sib tw txhawm rau txheeb xyuas cov teeb meem zaub mov tshwj xeeb. Yog tias koj tau ntsib anaphylaxis los ntawm ib qho khoom noj twg tag nrho, tsis txhob sim ua kom tshem tawm kev noj zaub mov lossis kev sib tw ntawm qhov ncauj yam tsis muaj kev saib xyuas ntawm kws kho mob. Yog tias koj qhov kev cuam tshuam feem ntau me me lossis tsis piav qhia, txawm li cas los xij, kev tshem tawm kev noj zaub mov lossis qhov ncauj qhov ncauj tuaj yeem pab nqaim cov npe muaj peev xwm ua tau.
Kauj Ruam 2. Xaiv cov npe khoom noj kom tshem tawm
Tom qab ua tib zoo tshuaj xyuas koj phau ntawv teev npe khoom noj rau cov zaub mov uas pom tias cuam tshuam nrog cov tsos mob, ua cov npe khoom noj kom tshem tawm tag nrho ntawm koj cov zaub mov noj, txawm tias ib ntus.
Tshwj tsis yog tias koj xav tias muaj kev fab tshuaj lossis ua rau lub cev tsis haum rau cov khoom sib xyaw, xws li nplej lossis mis nyuj, zam kev txwv koj li kev noj zaub mov txhua hnub los ntawm kev xaiv tsis pub ntau dua 5 cov khoom noj ib leeg kom tshem tawm ntawm ib lub sijhawm
Kauj Ruam 3. Pib tshem tawm kev noj zaub mov nruj me ntsis zam kev xaiv cov zaub mov rau 3 rau 4 lub lis piam
Txuas ntxiv sau koj cov zaub mov noj thiab cov tsos mob rau lub sijhawm no. Yog tias cov tsos mob tau qis dua lossis ploj mus, ntxiv ib qho zaub mov txhua lub lim tiam rov qab rau hauv koj cov zaub mov noj thiab txuas ntxiv taug qab cov tshuaj tiv thaiv.
- Yog tias cov zaub mov rov qhia ua rau tsis muaj kev cuam tshuam rau tag nrho lub lim tiam, hla nws tawm ntawm koj cov npe ntawm qhov tsis txaus ntseeg thiab qhia cov zaub mov tom ntej lub lim tiam tom ntej. Ua txoj hauv kev no mus txog thaum koj tau txheeb xyuas cov zaub mov tshwj xeeb lossis zaub mov uas ua rau muaj kev cuam tshuam, zam lawv thiab tsis txuas ntxiv qhov kev sib tw rau lub lim tiam yog tias koj cov tsos mob rov qab los.
- Ua tib zoo thaum tshem tawm cov khoom noj. Piv txwv li, yog tias koj xav tias zib ntab yog cov khoom uas ua rau muaj tsos mob, kos daim ntawv lo rau cov ncuav qab zib, kua ntses, cov nplej, cov txiv ntoo tsw qab, cov raj mis. Yog tias koj noj ntau cov khoom ua ntej ntim lossis npaj khoom, ib txwm tshuaj xyuas cov ntawv lo kom pom seb cov khoom noj uas koj tsis xav tias yuav muaj peev xwm muaj cov khoom xyaw.
Kauj Ruam 4. Khaws taug qab txhua yam zaub mov uas ua rau muaj kev cuam tshuam thaum rov tsim dua tshiab
Sau cov npe khoom noj uas ua rau muaj tsos mob thiab khaws cov zaub mov tawm ntawm koj cov zaub mov noj txhua hnub kom txog thaum koj tuaj yeem tham txog qhov tshwm sim nrog tus kws tshaj lij kev noj qab haus huv lossis kuaj rau cov zaub mov tshwj xeeb.
Yog tias koj tau ntsib cov tshuaj tiv thaiv los ntawm cov zaub mov nrog ntau dua ib qho khoom xyaw, sau tag nrho cov khoom xyaw hauv cov khoom noj, suav nrog cov tshuaj ntxiv, tshuaj khaws cia, dyes, thiab cov khoom noj haus ntxiv. Txawm hais tias txiv applesauce, mustard, lossis dej qab zib yuav zoo li yog qhov ua rau tus neeg ua txhaum tuaj yeem yog cov txuj lom, khoom noj ntxiv, lossis hloov qab zib
Kauj Ruam 5. Rov ua cov txheej txheem yog tias tsim nyog kom txog rau thaum cov kev cuam tshuam ploj mus
Yog tias koj tseem muaj cov tsos mob, txawm hais tias txo qhov hnyav lossis ntau zaus, nws muaj peev xwm koj tuaj yeem txheeb xyuas feem ntau ntawm cov neeg ua txhaum cai hauv koj cov zaub mov lossis tias koj plam qhov ua rau zais uas muaj nyob hauv cov zaub mov tiav.
- Yog tias koj xav tau kev pab kho koj li kev tshem tawm cov zaub mov noj, sab laj nrog tus kws noj zaub mov lossis kws kho mob zoo li ua xua rau kev tawm tswv yim. Qee qhov xwm txheej, lawv yuav tuaj yeem tshuaj xyuas koj cov npe ntawm cov khoom noj tsis txaus ntseeg thiab koj phau ntawv teev khoom noj khoom haus txhawm rau txheeb xyuas thaj chaw muaj peev xwm rau kev sim.
- Piv txwv li, tus kws noj zaub mov zoo tuaj yeem saib koj cov ntawv thiab txheeb xyuas cov pab pawg lossis hom ua txhaum cai (xws li cov txiv hmab txiv ntoo los yog cov tshuaj emulsifiers hauv cov kua ntses), hla kev sib kis (feem ntau nrog cov txiv ntseej lossis cov nplej), lossis tshem tawm tsis tiav (vim qhov chaw zais cia) ntawm cov khoom ua txhaum cai lossis ntau lub npe tshaj tawm cov khoom xyaw ntawm daim ntawv lo khoom noj).
Kauj Ruam 6. Ua qhov kev sim sib hais ntawm qhov ncauj yog tias koj ntseeg tias koj tsis muaj siab rau zaub mov
Ib qho kev sib tw ntawm qhov ncauj cuam tshuam nrog kev noj me me tab sis nce ib feem ntawm cov zaub mov ib leeg, tso cai rau lub sijhawm nyob nruab nrab ntawm kev nce koob tshuaj txhawm rau txhawm rau txheeb xyuas qhov tshwm sim. Yog tias tsis muaj kev cuam tshuam, tau nce nyiaj ntau dua.
- Yog tias koj ntsib qhov o, khaus khaus, lossis ib qho tsos mob ntawm anaphylaxis thaum noj qee yam zaub mov, tsis txhob ua qhov kev sib tw qhov ncauj tsis muaj kev saib xyuas ncaj qha ntawm kws kho mob lossis kws tshaj lij fab tshuaj.
- Tsuas yog ib qho zaub mov tshwj xeeb raug sim ntawm ib lub sijhawm hauv qhov kev sib tw sim hauv qhov ncauj kom zam kev tsis meej pem nrog lwm qhov muaj peev xwm ua rau yoo mov. Tsis txhob ua ntau dua ib qho kev sib tw hais lus hauv ib lub lis piam tshwj tsis yog nyob hauv kev saib xyuas ntawm kws tshaj lij kev noj qab haus huv.
Ntu 3 ntawm 3: Xeem Kev Xam Khoom Zaub Mov
Kauj Ruam 1. Nrhiav kev sim yog tias koj tseem tsis paub meej thiab paub tseeb
Hauv ntau qhov xwm txheej, nws tuaj yeem nyuaj rau taw qhia qhov tsis txaus ntseeg zaub mov. Yog tias koj twb tau ua daim ntawv teev npe zaub mov noj thiab tshem tawm kev noj zaub mov lossis teeb meem hauv qhov ncauj, teeb tsa kev teem sijhawm nrog tus kws ua xua, leej twg tuaj yeem tuaj yeem hais qhia qhov muaj peev xwm ua xua tau los ntawm kev kuaj tawv nqaij lossis kuaj ntshav. Lawv kuj tseem tuaj yeem qhia koj txog qhov sib txawv ntawm kev tsis haum zaub mov thiab tsis nkag siab.
Thaum muaj mob me lossis hloov pauv rau cov zaub mov, siv koj li keeb kwm yog qhov tseem ceeb tshaj plaws ntawm kev kuaj mob
Kauj Ruam 2. Tham nrog tus kws ua xua kom paub seb koj puas xav tau kev kuaj tawv nqaij
Feem ntau, kev sim tshuaj tawv nqaij tuaj yeem ua sai thiab nyab xeeb hauv chaw ua haujlwm ntawm tus kws tshaj lij fab tshuaj.
Kev tshuaj ntsuam tawv nqaij cuam tshuam nrog kev tso me me ntawm cov neeg ua txhaum cai hauv qab ntawm daim tawv nqaij. Yog tias muaj pob tsoo tshwm, nws qhia tau tias koj tau nkag siab rau cov zaub mov ntawd, uas tuaj yeem ua rau kuaj mob tsis haum zaub mov
Kauj Ruam 3. Nug koj tus kws fab tshuaj seb koj puas xav tau kev kuaj ntshav ua xua
Kev kuaj ntshav ua xua cuam tshuam nrog kev kuaj ntshav me me uas yuav raug xa mus rau chav kuaj mob. Nws tuaj yeem siv sijhawm ntau lub lis piam kom tau txais txiaj ntsig.
Kev kuaj ntshav thiab kuaj cov tawv nqaij tuaj yeem pab txiav txim siab yog tias koj ua xua rau qee yam khoom noj. Tham nrog koj tus kws ua xua tshuaj seb puas yog qhov zoo rau koj
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Yog tias koj tab tom tswj phau ntawv teev khoom noj khoom haus rau koj tus menyuam, thov kev pab ntawm nws lossis nws tus kws qhia ntawv hauv tsev kawm ntawv kom ntseeg tau tias koj tus menyuam tsis tau noj zaub mov uas koj tsis paub
Lus ceeb toom
- Saib xyuas kom tsis txhob tig qhov no mus rau hauv hypochondriac txoj kev yos hav zoov. Hauv qee kis, muaj kev pheej hmoo ntawm kev txheeb xyuas tus kheej tshwm sim los ntawm kev xav xav, los ntawm kev nrhiav kom sib cais los ntawm lwm tus vim tias tshwj xeeb tsis txaus zaub mov. Yog tias muaj kev ua xyem xyav, tau txais kev qhia los ntawm kws kho mob uas tshwj xeeb hauv kev tsis haum zaub mov ntau dua li ua kev xav tias koj tsis haum.
- Qee yam khoom noj tuaj yeem ua rau muaj kev fab tshuaj tsis haum uas yuav tsum tau txhaj tshuaj epinephrine. Yog tias koj lossis koj tus menyuam yav dhau los tau ntsib qhov tsis haum tshuaj, tsis txhob sim taw qhia kev tsis haum zaub mov ntawm nws tus kheej.
