Kev qaug dab peg tshwm sim thaum lub hlwb hlwb (neurons) tau txais hluav taws xob ntau dhau lossis "luv circuited," uas ua rau muaj kev hloov pauv ntawm kev nco qab, vau thiab feem ntau ntuav. Kev qaug dab peg yog cov tsos mob tseem ceeb ntawm lub paj hlwb hu ua qaug dab peg, txawm hais tias ntau yam tuaj yeem ua rau qaug dab peg ib zaug lossis qee zaum, xws li kev ntxhov siab, raug mob taub hau, lub cev qhuav dej, ntshav qab zib tsawg, qee yam zaub mov thiab ntau yam tshuaj lom neeg pom hauv zaub mov. Tsis muaj cov khoom noj lossis khoom noj ntxiv ua rau qaug dab peg hauv txhua tus, tab sis qee tus neeg muaj kev nkag siab ntau dua rau gluten, cov khoom lag luam kua, ua qab zib, monosodium glutamate (MSG) thiab khoom qab zib dag (tshwj xeeb yog aspartame). Sim zam cov khoom noj / tshuaj ntxiv yog tias koj xav tias lawv ua rau koj qaug dab peg.
Cov kauj ruam
Ntu 1 ntawm 3: Zam Kev Zam Txim Cov Khoom Uas Muaj Nqis
Kauj Ruam 1. Ceev faj nrog gluten
Gluten yog lub ntsiab lus dav dav rau cov protein uas pom hauv cov nplej, rye, barley thiab ob peb lwm yam nplej - nws yog dab tsi ua qhob cij, nplej zom thiab nplej zom zom. Kev ua xua rau gluten thiab teeb meem plab hnyuv zoo li tau nce ntxiv nyob rau ob peb xyoos dhau los, tab sis gluten kuj tseem tuaj yeem ua rau qaug dab peg hauv qee tus neeg vim nws qhov xwm txheej. Xws li, sim ua raws li kev noj zaub mov tsis pub muaj gluten ob peb hlis lossis ntau dua thiab pom tias koj qaug dab peg ploj mus.
- Gluten ib txwm nyob hauv cov nplej, tab sis kev coj ua sib txawv ntawm kev ua liaj ua teb, kev sib xyaw ua ke thiab kev hloov pauv caj ces pib rov qab rau xyoo 1970 tau hloov qee yam ntawm nws cov khoom, uas tau hloov peb lub cev cov tshuaj tiv thaiv rau nws.
- Ib cag los ntawm cov ntsiab lus gluten, cov nplej kuj tseem nplua nuj nyob hauv glutamate thiab aspartate, ob qho tib si zoo heev amino acids uas cuam tshuam rau lub paj hlwb kev ua haujlwm.
- Ntxiv rau feem ntau ntawm cov qhob cij, khoom ci, pasta thiab cereal, gluten kuj tseem muaj nyob hauv ntau cov kua zaub hauv kaus poom, kua ntses, hnav khaub ncaws hnav, cov khoom tsis noj nqaij thiab txawm tias npias.
Kauj Ruam 2. Saib xyuas cov khoom ua kua
Soy yog cov qoob loo thiab suav tias yog cov qoob loo tseem ceeb vim tias nws yog qhov pheej yig qhov chaw ntawm cov protein cog. Soy cov khoom lag luam thiab cov khoom ntxiv tau dhau los ua neeg nyiam nyob rau ob peb xyoos dhau los, thiab feem ntau pom muaj nyob hauv cov zaub mov menyuam yaus thiab menyuam mos. Hmoov tsis zoo, kua taum yog ib qho ntawm cov khoom noj tsis haum rau cov menyuam yaus thiab tuaj yeem ua rau muaj kev tsis haum tshuaj loj thiab muaj peev xwm qaug dab peg.
- Yog tias koj tus menyuam muaj qaug dab peg, txiav txim siab tshem cov kua zaub los ntawm lawv cov zaub mov noj thiab saib seb lawv teb li cas. Tej zaum nws yuav raug sau ua zaub protein, textured zaub protein lossis kua cais - qee zaum nws tsis txawm tias sau npe.
- Zoo li cov nplej feem ntau, cov kua kuj tseem muaj glutamine siab heev, thiab cov amino acid zoo heev uas cuam tshuam rau lub paj hlwb.
- Soy thiab lwm cov txiaj ntsig muaj nyob hauv cov kua ntses, taum paj, edamame, mis mos, ntau cov khoom ci, cereals, cov kua zaub hauv kaus poom, cov zaub xam lav, cov nqaij ua tiav, cov dev kub, cov kaus poom tuna, cov khoom muaj zog, cov roj txiv laum huab xeeb tsawg thiab feem ntau tsis yog lwm txoj kev siv mis nyuj (kua mis, mis nyuj khov, thiab lwm yam).
Kauj Ruam 3. Txiav rov qab ua cov piam thaj
Txawm hais tias cov piam thaj (hom piam thaj yooj yim) feem ntau suav tias yog lub hauv paus tseem ceeb roj rau lub hlwb, ntau dhau ntawm nws tau txuas rau kev txhawb lossis ua rau qaug dab peg hauv qee tus neeg. Txiav rov qab qab zib tuaj yeem tswj kev qaug dab peg los ntawm kev txo qee yam tsis tuaj yeem kwv yees thiab txawv txav ntawm kev ua hluav taws xob hauv lub hlwb, raws li cov kws tshawb fawb. Qhov no tseem ceeb tshwj xeeb rau kev qaug dab peg, tab sis kuj yog cov neeg uas muaj "hniav qab zib" uas raug kev qaug dab peg.
- Qab zib tsawg, cov zaub mov muaj roj ntau (hu ua ketogenic diet) muaj txiaj ntsig zoo rau txhua tus neeg uas tau qaug dab peg vim tias nws yuam lub paj hlwb kom tsis txhob cia siab rau qabzib rau roj thiab siv lub cev ketone (los ntawm rog) xwb.
- Cov suab thaj ntuj ncaj qha los ntawm cov txiv hmab txiv ntoo tshiab thiab veggies tsis yog tus neeg ua txhaum tiag. Hloov chaw, txiav rov qab siv cov piam thaj ntau ntxiv xws li cov piam thaj ntau fructose pob kws, ci qab zib thiab qab zib rooj.
- Khoom qab zib, qhob noom xim kasfes, dej khov, khoom qab zib khov, feem ntau cov khoom ci, ntau pluas tshais noj tshais, kas fes tshwj xeeb, dej qab zib pop thiab ntau cov dej qab zib tau ntim nrog cov suab thaj ua tiav.
Kauj Ruam 4. Xav txog kev zam mis nyuj
Cov khoom siv mis nyuj yog lwm hom khoom noj muaj teeb meem thiab dej qab zib uas tsim kev tsis haum tshuaj ntau, nrog rau qee qhov qaug dab peg, hauv menyuam yaus thiab cov laus. Tsis tsuas yog muaj ntau yam tshuaj hormones thiab qee zaum muaj kab mob hauv nyuj cov mis uas cuam tshuam rau lub hlwb, tab sis mis nyuj kuj tseem muaj glutamine ntau. Ntau tiam neeg dhau los, mis nyuj muaj ntau cov txiaj ntsig kev noj haus thiab noj qab haus huv ntau dua li qhov tsis zoo, txawm hais tias tib yam tsis tuaj yeem hais hauv lub sijhawm niaj hnub no.
- Hloov mus rau kev noj zaub mov tsis pub mis nyuj tuaj yeem yog qhov kev noj qab haus huv tshaj plaws rau qee tus neeg, tshwj xeeb tshaj yog tias lawv tsis haum, lactose tsis txaus lossis ua rau qaug dab peg.
- Cov khoom siv mis nyuj, xws li mis nyuj khov thiab yogurts, feem ntau sib xyaw nrog ntau cov piam thaj ua tiav, uas tuaj yeem yog "ob npaug whammy" rau ua rau qaug dab peg.
- Nyuj raws cov cheese uas zoo li ua phem rau ua rau qaug dab peg thiab lwm yam cuam tshuam tsis zoo suav nrog Parmesan, cheddar, Swiss, Monterey Jack thiab mozzarella.
- Txog kev qaug dab peg thiab lwm tus nrog qaug dab peg, cov khoom siv mis nyuj zoo li tshis zoo li yog lwm txoj hauv kev zoo rau cov nyuj-raws li, yeej muaj ntau dua li lwm cov kua.
Ntu 2 ntawm 3: Zam Kev Txom Nyem Muaj Peev Xwm Risky
Kauj Ruam 1. Tsis txhob haus MSG
Ntau yam khoom noj ntxiv, xws li MSG, tau txiav txim siab "excitotoxins" vim tias lawv txhawb cov paj hlwb kom hluav taws thiab hlawv sai sai, uas tuaj yeem ua rau qaug dab peg hauv lub hlwb. MSG tau siv dav hauv kev lag luam khoom noj thiab khw noj mov raws li qhov ua kom muaj txiaj ntsig zoo - nws ua kom cov nqaij muaj ntxhiab, qab ntxiag ntawm cov zaub mov. Kev zam MSG tuaj yeem nyuaj vim tias muaj ntau cov khoom lag luam muag hauv khw muag khoom noj thiab siv hauv khw noj mov muaj nws.
- MSG feem ntau tau teev nyob rau ntawm daim ntawv lo khoom noj raws li "tsw qab," vim tias cov tuam ntxhab paub tias MSG tau tsim lub koob npe tsis zoo.
- Nco ntsoov tias cov khoom noj tshiab, ntuj yuav tsum tsis txhob thiab feem ntau tsis xav tau kev txhim kho qab zib, yog li npaj koj tus kheej noj mov tom tsev nrog cov khoom xyaw tshiab yog txoj hauv kev zoo tshaj kom zam MSG.
- MSG tshwj xeeb tshaj yog ua rau lub paj hlwb vim nws tau tsim los ntawm cov amino acid glutamate.
Kauj Ruam 2. Tshem tawm cov khoom qab zib dag
Cov naj npawb ntawm cov khoom qab zib, tshwj xeeb tshaj yog aspartame (NutraSweet, Sib npaug, dej qab zib noj), ua kom muaj zog ua haujlwm excitotoxic ntau heev thaum lawv nyob hauv koj lub cev, ua rau cov hlab ntshav tawm ntau dhau thiab ua rau muaj kev pheej hmoo ntawm kev mob vwm thiab lwm yam qaug dab peg. Qhov no tsis yog qhov xav tsis thoob li aspartame yog tsim los ntawm aspartate, yog cov amino acid zoo heev, uas ua rau ua rau lub cev tsis zoo nyob rau hauv ntau lossis hauv qee yam.
- Aspartame kuj tseem muaj phenylalanine, uas yog tshuaj lom rau cov neurons thiab tseem txuas rau kev puas hlwb thiab ua haujlwm qaug dab peg.
- Aspartame yog ib qho ntawm cov khoom noj uas siv tau ntau tshaj plaws hauv ntiaj teb.
- Lwm cov qab zib uas tseem tuaj yeem ua rau tsis zoo rau lub paj hlwb thiab ua rau muaj kev pheej hmoo ntawm qaug dab peg suav nrog Splenda thiab saccharin.
- Cov khoom qab zib dag tau nthuav dav heev thiab feem ntau pom hauv cov khoom lag luam sau tias "tsis muaj suab thaj" thiab "tsis muaj calories."
Kauj Ruam 3. Tsis txhob siv carrageenan
Lwm yam khoom noj ntxiv uas yuav tsum tau zam yog tias koj tab tom muaj qaug dab peg yog carrageenan, vim nws tuaj yeem ua rau cov ntshav qab zib cuam tshuam, ua rau lub plab ua rau khaus thiab ua rau lub cev puas tsuaj. Carrageenan tau los ntawm seaweed liab thiab feem ntau ntxiv rau haus kom lawv cov khoom xyaw los ntawm kev sib cais - nws yog hauv ntau qhov kev noj zaub mov zoo, cov khoom siv mis thiab lwm yam khoom siv mis, xws li kua mis.
- Carrageenan kuj tseem muaj nyob hauv cov kua zaub, kua zaub, yogurts, qhob noom xim kasfes thiab mis nyuj khov kom muab lawv ua kom tuab tuab sib xws (ua kom ruaj khov) thiab ua kom cov rog tsawg tsawg ua rau muaj qab dua.
- Carrageenan tsis muaj zaub mov muaj txiaj ntsig thiab feem ntau nyob hauv cov khoom teev tseg raws li "organic."
- Luam theej koj daim ntawv lo khoom noj. Carrageenan yuav tsum raug cai tshwm ntawm daim ntawv lo khoom noj, yog li xyuas lawv kom ze thiab zam kev noj zaub mov (txawm tias muaj ntau yam organic) uas muaj nws.
Ntu 3 ntawm 3: Paub Thaum Twg Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Nkag siab cov tsos mob
Kev qaug dab peg yog cov tsos mob lossis kev hloov pauv ntawm tus cwj pwm uas tshwm sim tom qab kev ua haujlwm tsis zoo ntawm hluav taws xob hauv koj lub hlwb. Kev qaug dab peg tuaj yeem ua rau me me, cuam tshuam nrog tsuas yog saib cov hnoos qeev, mus rau qhov hnyav thiab tsis tas yuav koom nrog kev qaug zog (lub cev co), qaug dab peg. Cov cim tshwm sim ntawm qaug dab peg suav nrog: tawm dub, tso zis los yog ua kom pom qhov muag, txav qhov muag nrawm, yws yws, poob ntawm lub zais zis / tswj lub plab, hloov pauv sai sai, sib tsoo, txhaws hniav, cov leeg nqaij ntshiv thiab txhaws caj dab.
- Cov tsos mob ntawm qaug dab peg tuaj yeem nres tom qab ob peb feeb lossis feeb, lossis qee zaum mus txog li 15 feeb.
- Koj tuaj yeem tau txais cov lus ceeb toom ua ntej muaj qaug dab peg, xws li saj qhov iab los yog xim hlau tsw ntxhiab, hnov tsw ntxhiab tsw roj hmab, pom lub teeb ci lossis kab yaim, thiab hnov ntxhov siab lossis nkees.
Kauj Ruam 2. Nkag siab qhov ua rau
Kev qaug dab peg feem ntau tsis yog qhia txog kev qaug dab peg, uas yog lub paj hlwb tsis meej uas cuam tshuam nrog kev ua haujlwm ntawm cov hlab ntsha hauv lub hlwb. Hloov chaw, qaug dab peg tuaj yeem tshwm sim los ntawm ntau yam ntawm ib puag ncig ib puag ncig, suav nrog kev tsis haum zaub mov thiab tshuaj lom lom rau ntau yam khoom noj ntxiv (raws li tau hais los saum no).
- Nrhiav qhov ua rau tuaj yeem nyuaj heev, tab sis tsim nyog yog tias koj tsis xav kom koj tus menyuam lossis koj tus kheej muaj zog tiv thaiv kev qaug tshuaj ntau xyoo.
- Kev qaug dab peg feem ntau tshwm sim thaum yau, tab sis feem ntau ploj mus thaum tseem hluas. Kab mob sib kis, kub taub hau, raug mob taub hau, thiab tsis zoo rau kev siv tshuaj yog ib qho ua rau qaug dab peg thaum yau. Feem ntau, hauv menyuam yaus nws nyob ntawm seb qhov kub thiab txias sai npaum li cas. Ua npaws ntau dua thiab kub nce sai dua, muaj kev pheej hmoo ntau rau tus menyuam yog ua npaws nrog qaug dab peg. Koj tsis tas yuav muab tshuaj qaug dab peg tom qab ib ntu ntawm qaug dab peg.
- Mob taub hau loj heev feem ntau ua rau qaug dab peg tsawg.
- Qee zaum, tsis tuaj yeem pom qhov ua rau qaug dab peg, qhov twg lawv hu ua idiopathic (ntawm qhov tsis paub keeb kwm) qaug dab peg.
Kauj Ruam 3. Mus ntsib koj tus kws kho mob
Teem sijhawm nrog koj tus kws kho mob tam sim yog tias koj lossis ib tus neeg hauv koj tsev neeg qhia pom tias muaj qaug dab peg. Txawm hais tias qaug dab peg yog mob hnyav, nws tsis yog ze rau lub neej kev phom sij xws li lwm yam ua rau qaug dab peg, xws li mob qog hlwb, mob hlab ntsha tawg, mob hlwb (mob hlwb) lossis mob taub hau loj. Koj tus kws kho mob yuav ntsuas ntau yam kev kuaj mob txhawm rau txheeb xyuas qhov xwm txheej thiaj li tuaj yeem kho tau.
- Kev kuaj yuav suav nrog: kuaj ntshav, kuaj CT lossis MRI ntawm lub taub hau, EEG ntawm lub paj hlwb (kom pom nws yog cov qauv hluav taws xob) thiab tej zaum yuav siv tus txha nqaj qaum rau kua kom txiav tawm tus mob meningitis.
- Kev ua xua rau cov zaub mov thiab tshuaj lom lom rau tshuaj lom neeg hauv cov zaub mov feem ntau tsis kuaj pom hauv tsev kho mob, tshwj xeeb yog hauv chav kho mob xwm txheej ceev.
- Yog li ntawd, koj yuav xav tau kev xa mus rau tus ua xua lossis tus kws paub txog qaug dab peg uas tau paub dhau los kuaj mob ib puag ncig ua rau qaug dab peg.
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- Hloov mus rau kev noj zaub mov ketogenic - ib qho uas muaj cov rog zoo thiab muaj cov protein thiab carbohydrates tsawg - tuaj yeem pab tswj / txo qis qhov qaug dab peg.
- Cov tshuaj lom lom lom hauv lub hlwb yog ib qho ua rau ua rau qaug dab peg. Cov hlau lom tuaj yeem ua rau muaj kev phom sij rau cov zaub mov lossis dej haus, txawm hais tias txawm tias cov ntses kaus poom, dej qab zib hauv cov kaus poom txhuas thiab cov txheej txheem hnyav yog qhov pheej hmoo tshaj plaws.
- Cov hlau uas muaj tshuaj lom feem ntau suav nrog mercury, txhuas thiab arsenic, nrog rau qib tooj liab, txhuas thiab hlau ntau dhau.
- Thaum ib tus neeg raug kev txom nyem los ntawm qaug dab peg loj heev tonic-clonic qaug dab peg, nco ntsoov tias koj hu rau kev kho mob tam sim ntawd. Tom qab ntawd, maj mam muab tus neeg ntawd los rau ntawm nws ib sab thiab tso qee yam hauv qab lawv taub hau. Koj tuaj yeem xoob lawv cov khaub ncaws. Tsis txhob muab dab tsi rau hauv lawv lub qhov ncauj thiab tsis txhob txwv tus neeg. Thaum kawg, nco ntsoov ntev npaum li cas qaug dab peg ntev thiab tos kom EMS tuaj txog.
- Yog tias ib tus neeg tuaj yeem sau hnub tim ntawm qhov qaug dab peg tshwm sim thiab ntev npaum li cas, nws yuav pab koj tus kws kho mob nrog nws/ nws qhov kev ntsuam xyuas koj tus mob thiab kev kho mob zoo tshaj rau koj.
- Khaws ib phau ntawv qhia txog kev qaug dab peg. Sau qhov koj tau noj, thaum koj tau haum, thiab koj xav li cas tom qab.
