Cov tib neeg ntawm txhua lub suab tawv tawv tuaj yeem xav nce lawv qib melanin rau ntau yam laj thawj - kom tau txais lub ntsej muag kub lub caij ntuj sov, los tiv thaiv cov tawv nqaij tsis sib xws, lossis tiv thaiv tawv nqaij. Thaum nteg tawm hauv qab lub hnub lossis sab hauv lub txaj tanning yog txoj hauv kev nrawm tshaj plaws rau cov tawv nqaij sib sib zog nqus, nce hauv melanin ntau lawm txheej txheem qhia txog kev puas tsuaj ntawm daim tawv nqaij. Tanning yuav tsum tau ua lub luag haujlwm thiab maj mam txo qhov kev puas tsuaj mus sij hawm ntev. Kev ntxiv qee yam zaub mov nplua nuj nyob rau hauv koj cov zaub mov yuav ua rau koj saib (thiab noj) zoo dua qub. Hauv kev sab laj nrog koj tus kws kho mob, koj tseem tuaj yeem xaiv los ntawm ntau yam tshuaj ntxiv melanin-txhawb lossis kho.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tanning nyob rau hauv UV Raug
Kauj Ruam 1. Tshaj tawm hauv qab ntuj tshav ntuj los tsim xim av
Txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau. Tawm ntawm koj sab nraub qaum thaum tshav ntuj ncaj qha nrog koj cov tawv nqaij raug. Tom qab li 20 lossis 30 feeb, tig mus rau koj lub plab. Lwm 20 lossis 30 feeb tom qab, npog koj cov tawv nqaij thiab tawm ntawm lub hnub.
- Cov tshuaj pleev thaiv hnub feem ntau siv sijhawm me ntsis txhawm rau txhawm rau ntawm koj cov tawv nqaij thiab pib ua haujlwm, yog li tos 20 feeb tom qab siv tshuaj pleev thaiv hnub ua ntej tawm mus sab nraud.
- Rov ua cov txheej txheem no ob peb zaug hauv ib lub lis piam thiab koj yuav pib pom koj cov tawv nqaij ua kom tob zuj zus.
- Cov tawv nqaij tsim cov melanin ua ib txoj hauv kev tiv thaiv lawv cov DNA los ntawm kev puas tsuaj UV. Raws li koj tau pom dhau los nyob rau lub caij ntuj sov, nthuav tawm koj cov tawv nqaij kom ntau dua UV hluav taws xob ua rau melanin ntau lawm thiab koj cov tawv nqaij tsaus dua.
Kauj Ruam 2. Tsis txhob raug tshav kub kub txhua lub hlis
Thaum koj cov tawv nqaij siv ntau dua UV hluav taws xob ntau dua li nws tuaj yeem ua tau, koj nyob nrog cov hluav taws kub hnyiab thiab cov ntshav ntws nce mus rau thaj chaw ntawd, ua rau koj cov tawv nqaij liab thiab ua rau khaus. Kev tshav ntuj ua rau koj cov tawv nqaij tawv thiab nres melanin ntau lawm. Tsis txhob overdo koj lub hnub. Hloov chaw, txwv koj tus kheej rau 1 teev hauv ib hnub. Muab sijhawm rau koj cov tawv nqaij kom so kom deb ntawm lub hnub ci UV ntawm nruab nrab kev sib tham.
- Tsis txhob sim ua kom kub hnyiab loj rau "pib" koj cov tawv nqaij. Tus cwj pwm no yog dab neeg thiab yuav ua rau koj qeeb zuj zus mus rau qhov ziab ziab.
- Cov tawv nqaij kub hnyiab tuaj yeem tsim qog nqaij hlav qog nqaij hlav thiab ntxov ntxov ntawm kev laus.
- Nco ntsoov tias txij li kev tsim cov melanin yog ib qho cim ntawm kev puas tsuaj ntawm daim tawv nqaij, tsis muaj txoj hauv kev "nyab xeeb" kom tau txais suntan.
Kauj Ruam 3. Hnav cov tshuaj pleev thaiv hnub txhua hnub thiab rov ua dua tshiab tas li
Siv tshuaj pleev thaiv hnub nrog SPF 15 lossis ntau dua rau txhua qhov ntawm daim tawv nqaij. Qhov no suav nrog thaj chaw yooj yim-hnov qab zoo li koj txhais taw, pob ntseg, thiab tawv taub hau. Lather ntawm cov tshuaj pleev thaiv hnub ntau dua li koj xav tias koj yuav tsum tau - 1 kua ounce (30 mL) tshuaj pleev thaiv hnub yuav tsum npog koj lub cev. Rov thov tshuaj pleev thaiv hnub ib zaug txhua 2 teev, thiab tam sim ntawd tom qab koj cov tawv nqaij ntub.
Tshuaj pleev thaiv hnub tsis txwv koj los ntawm tanning, tab sis nws yuav pab tiv thaiv koj ntawm kev hlawv
Kauj Ruam 4. Hydrate koj cov tawv nqaij los ntawm kev haus dej ntau txhua txhua hnub
Noj qab nyob zoo, muaj dej txaus, thiab ua kom lub cev tawv nqaij zoo dua tuaj yeem ua kom muaj suab nrov thiab kho lawv tus kheej los ntawm kev puas tsuaj UV. Yog tias koj tsis nyob rau hauv tus cwj pwm ntawm kev ywg dej tsis tau, nqa ib ncig lub raj mis dej thiab maj mam nce koj qhov kev siv los ntawm 1 lub raj mis mus rau 5 lossis ntau dua.
Kev haus dej ntau yuav tiv thaiv koj kom tsis txhob muaj dej. Lub cev qhuav dej ntau ntxiv rau lub hnub tuaj yeem ua rau koj mob hnyav. Koj yuav tsis txhawj xeeb txog koj cov tawv nqaij yog tias koj tau nkag mus rau hauv chav kho mob ceev rau IV tso
Kauj Ruam 5. Siv sijhawm nyob hauv lub txaj ziab kom ua rau muaj UV ntau ntxiv
Phau ntawv teem sijhawm ntawm lub chaw ziab khaub ncaws thiab xaiv lub txaj ziab lossis ntsug. Thaum koj nyob hauv txaj, hnav looj tsom iav tiv thaiv thiab hnav khaub ncaws da dej. Tig koj lub cev kom ua tiav txawm tias ziab. Pib tawm nrog ntu ntu luv ntawm 5 txog 7 feeb. Hauv kev sab laj nrog kws tshaj lij kho plaub hau, maj mam nce koj cov kev sib tham thaum koj muaj cov tawv nqaij sib sib zog nqus.
Kev siv lub txaj tanning tau poob siab los ntawm cov kws kho mob tawv nqaij thiab kws kho mob vim lawv tuaj yeem ua rau mob qog noj ntshav. Cov txheej txheem, txawm li cas los xij, lawv tso tawm cov duab hluav taws xob UV uas yuav txhawb nqa melanin ntau lawm thiab ua rau koj cov tawv nqaij tsaus dua lub sijhawm
Txoj Kev 2 ntawm 3: Noj Zaub Mov Muaj Vitamin
Kauj Ruam 1. Siv cov khoom noj uas muaj qib beta-carotene thiab Vitamin A
Ntxiv cov txiv kab ntxwv thiab cov zaub liab xws li carrots, txiv lws suav, qos yaj ywm qab zib, txiv kab ntxwv qaub, thiab liab tswb kua txob rau koj noj, nrog rau txiv hmab txiv ntoo zoo li taub dag, txiv tsawb, thiab cantaloupe. Thaum beta-carotene tsis muaj txuj ci ua rau melanin ntau lawm, cov xim muaj roj-soluble yuav sib sau ua ke hauv koj cov tawv nqaij kom muab lub ntuj ci rau koj. Cov teebmeem ntawm beta-carotene ntawm daim tawv nqaij pigmentation tau pom zoo tshaj plaws ntawm cov tawv nqaij tones.
- Ntau ntawm cov khoom noj no tseem muaj Vitamin A, cov tshuaj tiv thaiv kab mob uas pab txhawb kev tsim cov melanin.
- Sib tov zaub ntsuab tsaus xws li zaub paj, zaub ntsuab, thiab qee yam zaub xas lav rau hauv koj cov zaub mov. Dua li ntawm lawv cov xim, cov khoom noj no tseem muaj beta-carotene.
- Ua noj cov zaub no yuav tsis txo tus nqi beta-carotene uas koj noj, yog li xav kom muaj tswv yim zoo hauv chav ua noj.
Kauj Ruam 2. Noj zaub mov uas muaj cov vitamins C thiab E
Vitamin E tuaj yeem pom hauv cov txiv ntseej, cov nplej tag nrho, noob, thiab ntau cov txiv hmab txiv ntoo thiab zaub suav nrog zaub paj, avocados, thiab pob kws. Koj tuaj yeem tau txais Vitamin C los ntawm cov txiv hmab txiv ntoo citrus (xws li txiv kab ntxwv, txiv kab ntxwv qaub, thiab clementines) ntxiv rau txiv puv luj thiab tswb kua txob. Cov zaub mov nplua nuj nyob hauv ob qho vitamins suav nrog zaub ntsuab, txiv lws suav, txiv hmab txiv ntoo, thiab zaub paj.
- Cov khoom noj no muaj cov tshuaj tiv thaiv kab mob antioxidant, lub ntsiab lus lawv tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tes thaum txhawb kev tsim cov melanin uas tsim nyog.
- Txhawm rau kom tau txais cov qib vitamin siab tshaj los ntawm txiv hmab txiv ntoo thiab zaub, noj lawv nyoos.
Kauj Ruam 3. Ntxiv cov ntses nplua nuj ntses rau koj cov zaub mov kom txhawb koj li Vitamin D kom tsawg
Ua kom cov melanin ntau lawm txo cov tawv nqaij muaj peev xwm noj Vitamin D los ntawm kev tshav ntuj ntuj. Nws yog cov vitamins tseem ceeb rau kev ua kom cov pob txha thiab ntshav noj qab nyob zoo, yog li koj yuav tsum tau ntxiv koj cov zaub mov nrog qee yam ntawm cov zaub mov uas muaj cov vitamins. Koom nrog cov ntses zoo li salmon, catfish, mackerel, thiab herring rau hauv koj cov zaub mov noj. Cov kaus poom ntses zoo li tuna thiab sardines yog cov peev txheej zoo ib yam, xws li ntses ntses suav nrog roj ntses.
Siv qhov nruab nrab thiab noj cov zaub mov no ob peb zaug hauv ib lub lis piam txhawm rau txo koj li kev noj tag nrho cov rog thiab mercury
Txoj Kev 3 ntawm 3: Kev Kho Mob thiab Noj Tshuaj Ntxiv
Kauj Ruam 1. Noj cov tshuaj vitamin los tiv thaiv cov vitamin tsis txaus
Tshaj li suav nrog cov zaub mov nplua nuj nyob hauv koj cov zaub mov, koj tuaj yeem txhawb koj qib ntawm Cov vitamins A, C, D, lossis E los ntawm cov tshuaj ntxiv. Cov tshuaj Beta-carotene muaj nyob yam tsis muaj daim ntawv yuav tshuaj, tab sis feem ntau yog siv los kho cov mob ntawm daim tawv nqaij.
- Ua haujlwm cov zaub mov nplua nuj beta-carotene rau hauv koj cov zaub mov ua ntej tig mus rau cov tshuaj ntxiv.
- Tham nrog koj tus kws kho mob kom pom qhov twg, yog tias muaj, cov tshuaj ntxiv yog qhov zoo rau koj.
Kauj Ruam 2. Xav txog cov tshuaj melanin thiab kev kho PUVA los kho cov tawv nqaij mob hnyav
Tham nrog koj tus kws kho mob txog cov txheej txheem no yog tias koj tab tom nrhiav kev kho mob vitiligo, eczema, psoriasis, lossis lwm yam mob. Tej zaum koj yuav tau txhaj tshuaj 10 mg (0.00035 oz) melanin ntsiav tshuaj kom noj qhov ncauj. Qhov no yog ua raws los ntawm kev kho cov tshuaj kho mob uas cuam tshuam nrog lub teeb UV.
Xwb, cov ntsiav tshuaj tuaj yeem yaj hauv chav da dej thiab siv tshuaj pleev
Kauj Ruam 3. Siv cov tshuaj melanin cov tshuaj hormone ua kom koj cov tawv nqaij tsaus
Cov tshuaj peptide hluavtaws Melanotan II yuav ua rau lub cev tsim cov melanin. Qhov no ua rau tawv nqaij tawv dua yam tsis muaj UV raug. Hauv kev sab laj nrog koj tus kws kho mob, tau txais cov khoom raug cai nrog daim ntawv yuav tshuaj. Koj tuaj yeem siv lub ntsuas tsis huv 27 ntsuas 1 mL (0.034 fl oz) koob txhaj tshuaj (0.025 mg (8.8 × 10)−7 oz) ntawm cov tshuaj hormone rau 1 kg (2.2 lb) ntawm lub cev hnyav) rau hauv koj lub plab quav. Rov ua cov txheej txheem no txhua lub lim tiam kom txog thaum koj mus txog qhov koj xav tau ntawm daim tawv nqaij.
- Nco ntsoov tias Melanotan-II tsis tau pom zoo los ntawm FDA. Feem ntau nws muag online. Txawm li cas los xij, kev muag thiab kev noj haus raug txwv nyob hauv Asmeskas, Europe, thiab Australia.
- Dermatologists ceeb toom tiv thaiv kev txhaj tshuaj no vim qhov tsis paub mus sij hawm ntev.
- Melanotan II tau tsim los ua kev kho mob erectile kawg. Paub txog cov tshuaj hormones cuam tshuam nrog ED.
Lub tswv yim
Sim ib lub tshuaj pleev tsis muaj hnub ci lossis tshuaj tsuag ziab. Thaum cov khoom lag luam saum toj no yuav tsis ua haujlwm tiag tiag hauv koj cov tawv nqaij kom tsim cov melanin, lawv yuav muab koj cov tawv nqaij tawv kom deb ntawm kev puas tsuaj ntawm UV hluav taws xob
Lus ceeb toom
- Ntau yam thiaj li hu ua "tshuaj tanning" ntawm kev ua lag luam muaj qhov tsis zoo ntawm cov xim canthaxanthin ntau ntxiv. Nco ntsoov tias cov khoom no tsis tau pom zoo los ntawm FDA. Lawv cov kev mob tshwm sim tuaj yeem suav nrog kev puas tsuaj retina.
- Lub tswv yim hais tias ntau melanin lossis ntxaum ziab yuav tiv thaiv koj cov tawv nqaij los ntawm hluav taws xob UV yog cov lus dab neeg. Cov tawv nqaij Tanned ua rau Sun Protection Factor (SPF) tsawg dua 4. Qhov pom zoo tsawg kawg ntawm qib kev pov hwm yog SPF 15.
