Txawm hais tias nws ib txwm yog tias koj tus menyuam mos tau tso quav lossis nquag tso zis, nws tuaj yeem xav txog tiag yog tias koj pom tias lawv mus ntau dua li ib txwm. Peb paub tias nws txaus ntshai heev thaum koj tus menyuam mob thiab mob raws plab, tab sis cov xov xwm zoo yog koj tuaj yeem saib xyuas lawv nyob hauv tsev. Feem ntau, koj tus menyuam yuav zoo dua ntawm lawv tus kheej li ntawm ob peb hnub, tab sis lawv tseem muaj kev pheej hmoo ua kom lub cev qhuav dej lossis tsim cov pawm pawm. Tsuav koj pub mis thiab hloov pauv koj tus menyuam tsis tu ncua, koj tuaj yeem tswj hwm feem ntau ntawm koj tus kheej, tab sis tsis txhob yig hu mus rau kws kho mob yog tias koj tus menyuam tsis pib zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Mob Rau Lub Huv Huv
Kauj Ruam 1. Muab koj tus menyuam cov kua mis lossis mis mis raws li koj ib txwm xav tau
Thaum koj yuav txhawj xeeb kom tsis txhob pub mis rau koj tus menyuam, nws yeej pab lawv rov zoo. Ua raws tib lub sijhawm pub mis koj tau siv yog li lawv tsis poob ntau cov kua. Thaum koj tus menyuam muaj mob raws plab, sim pub mis rau lawv me me kom pab tswj lawv cov tsos mob.
- Yog tias koj tus menyuam tseem ntuav, sim ua ntu ntu pub mis luv lossis ua cov mis tsawg. Koj yuav tsum tau pub mis rau koj tus menyuam ntau dua.
- Yog tias koj pub mis rau koj tus menyuam thiab lawv tseem mob plab raws sijhawm, sim hloov tam sim ntawd mus rau cov kua mis lossis ib qho uas tau sau tias "lactose-free" lossis "non-allergenic."
- Yog tias koj tab tom pub niam mis, yuav tsum paub tias cov kua mis tuaj yeem muaj qhov ua kom laxative me me, uas tuaj yeem ua rau cov quav xoob lossis nquag. Koj tus menyuam kuj tseem yuav muaj kev tsis haum lossis tsis quav ntsej rau qee yam khoom noj protein uas koj tau noj.
Kauj Ruam 2. Muab koj tus menyuam cov zaub mov ua hmoov yog tias lawv muaj hnub nyoog tshaj 6 hli
Khaws pub mis rau koj tus menyuam ntawm lawv lub sijhawm noj mov tas li kom lawv muaj zaub mov zoo ib yam. Xaiv cov khoom noj uas muaj cov ntsiab lus muaj cov hmoov txhuv nplej siab, xws li cov nplej, tsawb, thiab qos yaj ywm mashed, thiab suav nrog lawv hauv koj tus menyuam txoj kev noj zaub mov. Koj tseem tuaj yeem sim cov zaub mov tsis zoo xws li crackers, toast, thiab pasta vim lawv yooj yim zom.
- Zam cov khoom noj xws li kua txiv hmab txiv ntoo, mis, lossis kib zaub mov vim lawv tuaj yeem ua rau koj tus menyuam lub plab mob thiab ua rau lawv mob raws plab.
- Tsis txhob muab koj cov khoom noj rau menyuam yog tias lawv tseem ntuav.
Kauj Ruam 3. Siv cov tshuaj electrolyte yog tias koj tus menyuam tseem nqhis dej thaum pub mis
Electrolyte cov kev daws teeb meem ntxiv rau koj tus menyuam cov kua dej thiab pab tawm tsam tiv thaiv lub cev qhuav dej. Tom qab koj tus menyuam mus thiab koj hloov lawv daim pawj, siv rab diav lossis rab koob txhaj tshuaj los pub rau lawv 2–4 kua ooj (59–118 ml) ntawm cov tshuaj. Yog tias koj tus menyuam muaj hnub nyoog laus dua 1 xyoos, koj tuaj yeem muab lawv 4–8 kua ooj (120-240 ml) los daws qhov ntawd.
- Koj tuaj yeem yuav cov tshuaj electrolyte los ntawm koj lub khw muag tshuaj.
- Yog tias koj tus menyuam tseem ntuav, tsuas yog muab lawv li 1 teaspoon (4.9 ml) daws txhua 10-15 feeb.
- Yog tias koj tus menyuam tsis nyiam cov tshuaj electrolyte ua kua, koj tuaj yeem tuaj yeem sim muab nws rau lawv ua cov popsicle.
- Yog tias koj tus menyuam tsuas muaj cov tshuaj electrolyte hauv 6 teev tas los, xyuas kom koj pub zaub mov rau lawv noj. Cov tshuaj Electrolyte tsis muaj cov as -ham ntau thiab koj tus menyuam yuav tshaib plab.
Kauj Ruam 4. Zam kev siv tshuaj tua kab mob tom khw muag khoom
Thaum koj ua tau zoo noj ib qho, cov tshuaj tiv thaiv kab mob zoo li magnesium thiab bismuth tsis nyab xeeb rau koj tus menyuam mos. Khaws pub mis rau koj tus menyuam li qub thiab muab cov tshuaj electrolyte rau lawv yog tias lawv tseem pom cov tsos mob ntawm lub cev qhuav dej.
Tsuas yog muab tshuaj tiv thaiv tus mob raws plab rau cov menyuam yaus yog tus kws kho mob qhia rau koj
Txoj Kev 2 ntawm 3: Kev Tiv Thaiv Cov Khaub Ncaws
Kauj Ruam 1. Hloov koj tus menyuam daim pawj txhua lub sijhawm lawv mus
Zawv plab tuaj yeem ua rau khaus ntawm koj tus menyuam cov tawv nqaij, thiab nws tsis yooj yim heev rau lawv tso nws hauv lawv daim pawj. Sim hloov lawv sai li sai tau tom qab lawv mus, yog li lawv tsis tsim kev ua pob khaus. Muab ib daim ntaub ntub dej tshiab thaum koj ua tiav ntxuav lawv.
- Yog koj coj koj tus menyuam mus rau zov menyuam, muab ntaub pawm kom txaus thiab hais kom lawv hloov pauv kom sai li sai tau.
- Ntxuav koj txhais tes thaum koj hloov pauv lawv daim pawj tas vim tias raws plab tuaj yeem kis tau.
Kauj Ruam 2. Ntxuav koj tus menyuam lub plab nrog daim ntaub ntub dej
Koj tsis xav siv ntaub so menyuam mos uas muaj cawv los yog tshuaj tsw qab vim lawv tuaj yeem ua rau khaus khaus ntawm koj tus menyuam cov tawv nqaij. Hloov chaw, tsau daim ntaub hauv dej uas sov tab sis tsis kub heev. Maj mam so koj tus menyuam kom txog thaum nws huv. Koj tsis tas yuav siv xab npum yog tias koj tsis xav tau, tab sis xaiv qee yam me me thiab tsis muaj ntxhiab tsw yog tias koj ua.
Koj tuaj yeem siv cov ntaub so tsis muaj ntxhiab lossis tsis muaj cawv yog tias koj muaj lawv
Kauj Ruam 3. Cia koj tus menyuam siv sijhawm yam tsis muaj ntaub pawm
Khaws koj tus menyuam nyob ib qhov twg uas yooj yim los ntxuav, zoo li pw ntawm phuam, tsuas yog thaum lawv muaj xwm txheej. Ua si nrog koj tus menyuam ib pliag kom lawv cov menyuam muaj sijhawm los cua qhuav. Txoj kev ntawd, nws tsis tshua muaj kev npau taws thiab tig mus ua pob liab vog.
Yog tias koj tus menyuam muaj kev huam yuaj, ntxuav lawv tam sim ntawd kom lawv tsis muaj qhov khaus
Kauj Ruam 4. Muab cov kua paum tso rau ntawm koj tus menyuam daim tawv nqaij kom nws tiv thaiv
Saib rau qab zib uas muaj roj av jelly lossis zinc oxide txij li lawv tau ua haujlwm zoo tshaj plaws. Tshaj ib txheej nyias ntawm cov kua nplaum rau ntawm koj tus menyuam lub plab thiab thaj chaw pawm. Txawm hais tias koj tus menyuam twb muaj pob khaus, tshuaj pleev tuaj yeem pab daws qhov mob thiab tiv thaiv kom tsis txhob mob ntxiv.
Tsis txhob siv hmoov me nyuam vim nws tsis muaj txiaj ntsig thiab tuaj yeem ua teeb meem ua pa rau koj tus menyuam
Txoj Kev 3 ntawm 3: Thaum Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Hu rau kws kho mob yog tias koj pom cov cim qhia tias lub cev qhuav dej
Yog tias koj tus menyuam muaj hnub nyoog qis dua 3 xyoos, raws plab tuaj yeem ua rau lawv lub cev qhuav dej ntau. Thaum koj yuav tsum tsis txhob ntshai, xyuam xim seb koj tus menyuam puas muaj qhov ncauj qhuav lossis tawv nqaij qhuav. Yog tias koj tsis pom kua muag thaum lawv quaj, nws yuav yog lwm lub cim qhia tias lawv lub cev qhuav dej. Koj kuj yuav tsum txhawj xeeb txog lub cev qhuav dej yog tias koj tus menyuam tsis muaj ntaub ntub dej hauv 3 teev.
- Koj tus kws kho mob yuav muab lus qhia rau koj txog lwm yam uas koj tuaj yeem ua tau tom tsev lossis kom koj coj koj tus menyuam tuaj teem sijhawm.
- Lwm cov tsos mob tuaj yeem suav nrog chim siab, ua rau lub cev tsis muaj zog, lub qhov muag poob, lossis qhov chaw mos.
Kauj Ruam 2. Mus ntsib kws kho mob thaum koj tus menyuam muaj mob raws plab ntev tshaj 24 teev
Txawm hais tias mob me me raws plab tsuas yog siv sijhawm luv luv, cov mob hnyav dua tuaj yeem siv sijhawm ntev dua kom rov zoo. Yog tias koj tus menyuam tseem mus ntau dua li ib txwm tom qab ib hnub ntawm cov tsos mob, kab mob lossis lwm qhov teeb meem hauv qab tuaj yeem yog qhov ua rau. Koj tus kws kho mob yuav tshuaj xyuas koj tus menyuam seb lawv puas yuav tsum tau sau ntawv lwm yam kev kho mob.
Qee lub sij hawm raws plab yog ib qho qhia tias muaj tus kab mob. Yog tias koj tus kws kho mob tsis ntseeg qhov no, lawv tuaj yeem nqa cov quav mus kuaj
Kauj Ruam 3. Hu rau kws kho mob tam sim yog tias koj pom qhov hloov pauv loj hauv lawv cov quav
Nws yog ib txwm yog tias tus menyuam mos tau tso quav lossis tso quav txhua lub sijhawm tom qab lawv pub mis, tab sis nco ntsoov ntawm qhov sib txawv uas koj pom. Yog tias lawv muaj cov quav uas yog xim dub, ua rau tawv nqaij, lossis muaj pus, tom qab ntawv mus cuag koj tus menyuam tus kws kho mob sai li sai tau uas koj tuaj yeem tham txog lawv cov tsos mob.
Yog tias koj pom ntshav hauv koj tus menyuam cov quav, tam sim hu rau kws kho mob
Kauj Ruam 4. Nrhiav kev pab yog tias koj tus menyuam kub cev tshaj 100.4 ° F (38.0 ° C)
Siv lub ntsuas cua hauv qhov quav los ntsuas koj tus menyuam qhov kub thiab txias. Yog tias lawv muaj qhov kub siab tshaj 100.4 ° F (38.0 ° C), lawv tuaj yeem tawm tsam kev kis mob hnyav dua. Hu rau koj tus kws kho mob thiab qhia rau lawv paub koj tus menyuam cov tsos mob yog li lawv tuaj yeem pom zoo kho mob.
Lub tswv yim
- Mob raws plab me me thiab cov quav xoob yog qhov tshwm sim tiag tiag rau menyuam mos thiab menyuam yaus uas tsis noj zaub mov khov.
- Yog tias koj tus menyuam tsuas muaj 1-2 quav quav, nws tsuas yog qee yam uas lawv tau noj.
Lus ceeb toom
- Hu rau tus kws kho mob thaum koj pom cov lus ceeb toom ntawm lub cev qhuav dej xws li daim tawv nqaij qhuav, tsis ntub cov pawm ntau zaus, lossis tsis muaj kua muag thaum lawv quaj.
- Tsis txhob muab koj tus me nyuam cov tshuaj tom khw muag zaub rau mob raws plab tshwj tsis yog kws kho mob qhia rau koj.
