Tib neeg tau siv cov nroj tsuag los ua tshuaj rau tsuav yog tib neeg tau taug kev hauv ntiaj teb. Thaum muaj cov tshuaj yuav tshuaj rau tsuas yog hais txog txhua yam niaj hnub no, cov nroj tsuag muaj ntau yam los muab yog tias koj xav tau txoj hauv kev zoo dua rau koj kev saib xyuas kev noj qab haus huv. Koj tuaj yeem siv tshuaj ntsuab thiab tshuaj ntsuab ua tshuaj ntsiav, ua noj nrog lawv, lossis siv lawv rau koj cov tawv nqaij los pab kho ntau yam mob. Tsuas yog nco ntsoov tham nrog koj tus kws kho mob ua ntej pib siv cov tshuaj tshiab lossis kev noj zaub mov noj, thiab nco ntsoov tias koj yuav koj cov tshuaj ntsuab cog los ntawm cov khw muag khoom muaj npe nrov thiab cov tuam txhab tsim khoom.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj Tshuaj Ntxiv Raws Li Cov Tshuaj
Kauj Ruam 1. Txhawb koj lub cev tiv thaiv kab mob nrog echinacea
Echinacea feem ntau ntseeg tias tiv thaiv lossis kho mob khaub thuas, khaub thuas, thiab kab mob ua pa sab saud. Yog tias koj twb muaj mob lawm, noj tshuaj ntxiv lossis haus cawv ntawm echinacea tshuaj yej tuaj yeem ua rau koj lub sijhawm luv. Tsuas yog nco ntsoov tias nws tsis yog kev kho mob tag nrho thiab nws tseem ceeb heev kom tau so kom txaus thiab noj zaub mov zoo kom kov yeej koj tus mob.
- Tsis txhob noj echinacea yog tias koj ua xua rau cov nroj tsuag hauv tsev neeg daisy (zoo li ragweed, chrysanthemums, marigolds, thiab daisies).
- Echinacea muaj nyob hauv ntau hom ntawv, suav nrog tsiav tshuaj, tinctures, thiab tshuaj yej.
- Feem ntau cov tshuaj echinacea yuav tsum tau noj 3 zaug txhua hnub, thiab qhov ntau npaum li cas txawv raws li daim ntawv ntxiv (piv txwv li,.25-1.25 mL ntawm cov kua rho tawm ib koob, lossis 1-2 mL ntawm tincture). Ua raws cov lus qhia ntawm pob lossis tham nrog tus kws kho mob naturopathic txhawm rau txiav txim siab qhov koob tshuaj rau koj.
Kauj Ruam 2. Siv ginkgo biloba rau lub hlwb kom noj qab nyob zoo
Cov nroj tsuag no tuaj yeem txhim kho koj lub cim xeeb thiab pab tiv thaiv dementia thiab lwm yam kev puas hlwb. Koj tuaj yeem noj ginkgo hauv cov ntsiav tshuaj lossis haus ginkgo tshuaj yej. Noj txhua qhov chaw ntawm 120 mg txog 160 mg ib hnub, pib ntawm 120 mg thiab ua haujlwm koj txoj kev yog tias koj xav tau.
- Tsuas yog siv cov ntawv rho tawm los ntawm nplooj ginkgo, vim tias cov noob ntawm cov nroj tsuag muaj tshuaj lom.
- Ginkgo biloba ua rau cov ntshav khov qeeb, yog li tsis txhob siv nws nrog cov tshuaj tiv thaiv kab mob xws li warfarin, tshuaj aspirin, ibuprofen, thiab lwm yam tshuaj tiv thaiv kab mob.
Kauj Ruam 3. Ua kom koj lub siab noj qab nyob zoo nrog thistle mis
Mis thistle tuaj yeem pab txo qhov mob ntawm daim siab thiab txhawb kev kho cellular. Txawm li cas los xij, cov kev tshawb fawb tau sib xyaw ua ke seb nws siv tau zoo npaum li cas hauv kev kho tus kab mob vais lav lossis dej cawv. Haus mis thistle tshuaj yej (txog li 3 khob hauv ib hnub) lossis noj nws ntxiv. Cov tshuaj pom zoo rau kev kho tus kab mob siab yog 200 txog 400 mg ib hnub.
- Cov teeb meem tshwm sim uas ua rau nws tsis zoo rau kev kho mob rau lub siab muaj xws li xeev siab, raws plab, tawv nqaij ua xua, rhinoconjunctivitis, tsis muaj zog, mob taub hau, tsis tsaug zog, thiab ua xua. Txawm li cas los xij, cov kev mob tshwm sim no tsis tshua muaj.
- Ib txwm tham nrog koj tus kws kho mob thiab/lossis kws kho mob plab ua ntej siv thistle mis los kho kab mob siab.
Kauj ruam 4. Tswj ntshav qab zib thiab txo cov roj cholesterol nrog psyllium husk.
Psyllium husk yog ib hom fiber ntau ua los ntawm cov noob ntawm tsob ntoo daj daj (plantago ovata). Thaum nws paub ntau tias muaj cov tshuaj laxative, nws tseem yog prebiotic, pab cov neeg mob ntshav qab zib kom tswj tau cov piam thaj thiab insulin zoo. Cov kev tshawb fawb tau pom tias noj psyllium husk txo qis LDL cov roj (cholesterol), tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib hom 2.
Cov tshuaj pom zoo yog 5.1 grams psyllium ob zaug ib hnub. Tham nrog koj tus kws kho mob txog kev nrhiav tshuaj kom raug rau koj
Kauj ruam 5. Txhim kho kev nyuaj siab ib txwm nrog St. John's Wort.
Kev tshawb fawb ntau yam tau qhia tias St. John's Wort tsuas yog muaj txiaj ntsig zoo hauv kev kho mob me me mus rau kev nyuaj siab zoo ib yam li cov tshuaj tiv thaiv kev nyuaj siab. Nws yog qhov kev xaiv zoo yog tias koj raug kev txom nyem me ntsis thiab xav tau lwm txoj hauv kev rau cov tshuaj siv tshuaj. Qhov koob tshuaj pom zoo yog 250 mg 2 zaug ib hnub.
- Tsis txhob noj St. John's Wort yog tias koj noj tshuaj antidepressants vim qhov no tuaj yeem ua rau muaj kev phom sij rau lub neej hu ua "serotonin syndrome."
- St. John's Wort tuaj yeem cuam tshuam qhov ua tau zoo ntawm cov tshuaj tiv thaiv menyuam yaus, qee yam tshuaj HIV (zoo li indinavir), qee yam tshuaj kho mob qog noj ntshav (zoo li irinotecan), ntxiv rau Oxycodone (tshuaj tua kab mob), Digoxin (tshuaj plawv), thiab warfarin (anticoagulant). Nws kuj tseem tuaj yeem ua rau koj nkag siab rau lub hnub ci yog tias koj tau siv qee yam tshuaj tua kab mob, xws li fluoroquinolone, tetracycline, lossis tshuaj sulfa.
- Tsis txhob noj St. John's Wort yam tsis tham nrog koj tus kws kho mob ua ntej.
Kauj Ruam 6. Siv goldenseal los kho raws plab
Goldenseal muaj berberine, ib qho enzyme uas feem ntau tau hais hauv Ayurvedic thiab Suav tshuaj los pab kho mob plab. Ntxiv nrog rau kev txo qhov mob plab, nws tuaj yeem pab kho mob plab thiab o, mob plab, mob hauv plab, thiab mob plab.
- Cov koob tshuaj goldenseal yog.5 txog 1 gram (0.018 txog 0.035 oz) ntawm cov rhizome qhuav 3 zaug hauv ib hnub, lossis.3 txog 1 milliliter (0.010 txog 0.034 fl oz) ntawm cov kua rho tawm 3 zaug hauv ib hnub.
- Goldenseal tuaj yeem ua tshuaj lom nyob rau hauv koob tshuaj ntau. Rau cov kua rho tawm, tsis txhob siv ntau dua 0.4 kua ooj (12 mL) ib hnub. Rau cov hmoov goldenseal hauv paus, txwv koj qhov kev nkag mus rau 0.1 txog 0.2 ooj (2.8 txog 5.7 g) ooj ib hnub.
- Tsis txhob siv goldenseal ntau dua 2 lub lis piam.
Kauj Ruam 7. Txhawb nqa lub siab thiab lub cev nrog tulsi
Tulsi, tseem hu ua basil dawb huv, raug hu ua "elixir ntawm lub neej" hauv Ayurveda. Nws yog lub zog hloov pauv tau uas tuaj yeem kho kev ntxhov siab, hnoos, ua npaws, raws plab, mob hawb pob, mob caj dab, kab mob qhov muag, ntshav siab, mob plab, ntuav, mob nraub qaum, thiab txawm tias mob npaws.
- Haus txog 3 khob ntawm tulsi tshuaj yej ib hnub lossis noj txog 500 mg txhua hnub kom sau tau txiaj ntsig zoo tshaj plaws. Siv nws mus txog 6 lub lis piam ib zaug.
- Tsis txhob tulsi yog tias koj cev xeeb tub, vim nws tuaj yeem ua rau koj lub tsev menyuam cog lus.
- Tulsi tuaj yeem txo qis kev ua haujlwm ntawm anticoagulants zoo li tshuaj aspirin, warfarin, clopidogrel, thiab lwm yam tshuaj tiv thaiv kab mob hauv lub cev.
Kauj Ruam 8. Haus cov tshuaj yej chamomile los daws qhov kev tsaug zog
Sip ib khob ntawm chamomile tshuaj yej ua ntej yuav tuaj yeem pab koj tsaug zog sai dua thiab txhim kho kev pw tsaug zog zoo. Haus 1 mus rau 4 khob txhua hnub lossis noj txog 200 txog 1, 600 mg ib hnub hauv daim ntawv tshuaj ntsiav.
- Chamomile tseem xav tias muaj cov tshuaj tiv thaiv qog noj ntshav.
- Tham nrog koj tus kws kho mob ua ntej ntxiv cov tshuaj chamomile rau koj txoj kev kho mob.
Txoj Kev 2 ntawm 3: Ua noj ua haus nrog Nroj Tsuag
Kauj Ruam 1. Ua noj nrog qej kom txo qis cov roj (cholesterol) thiab ntshav siab.
Qej tsis yog tsuas yog qab ntxiv rau koj cov pluas noj, nws tuaj yeem txo qis LDL cov qib roj cholesterol thaum koj noj nws tas li. Cov qij nyoos nyoos qej muaj ntau dua ntawm allicin (cov tshuaj sulfuric) ntau dua li cov ntsiav tshuaj, tsiav tshuaj, lossis hmoov qhuav, yog li nws yog qhov zoo tshaj kom muaj nws tshiab. Ntxiv nws rau do-fries, kua zaub, kua ntsw, lossis txhua yam uas tuaj yeem siv zippy, tsw qab!
- Qej nyoos saj me ntsis ntsim thiab tuaj yeem ua rau xeev siab hauv koob tshuaj. Qhov pom zoo kom noj yog 1 mus rau 2 cloves qej nyoos ib hnub. Rau qej hmoov qhuav, siv txog li 7.2 grams hauv ib hnub.
- Qej yuav txo qis kev ua kom ntshav zoo li warfarin lossis tshuaj aspirin.
- Nco ntsoov tias qej tsis yog rab phom khawv koob-koj tseem yuav tsum tau ua txhua hnub thiab noj zaub mov kom zoo ntawm txhua yam zaub mov txhawm rau txo koj cov qib roj cholesterol.
Kauj Ruam 2. Ntxiv cov hauv paus qhiav rau ntau yam tais diav kom yooj yim xeev siab thiab mob plab
Ginger yog paub zoo tshaj plaws rau nws lub zog los daws qhov xeev siab thiab ntuav. Cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob antioxidant tau xav kom cuam tshuam cov tshuaj serotonin hauv koj lub plab uas ua rau xeev siab. Nws tseem paub tias muaj txiaj ntsig zoo ntawm kev mob caj dab, tiv thaiv kab mob, mob plab, thiab teeb meem plawv.
- Noj li 3 txog 4 g ntawm qhiav ib hnub-uas yog kwv yees li 2 tsp av hauv av lossis 1 mus rau 2 tsp ntawm cov qhiav tshiab grated.
- Siv cov qhiav qhiav tshiab hauv ntau pluas noj thiab ua ke xws li kib-kib, nqaij thiab/lossis zaub tais diav, kua zaub, hnav khaub ncaws, thiab khoom ci. Nws tuaj yeem saj ntsim, yog li ceev faj!
- Ginger tuaj yeem ua rau tsam plab, roj, thiab kub siab rau qee tus neeg.
- Yog tias koj muaj ntshav qab zib, nco ntsoov tias qhiav tuaj yeem ua rau koj cov insulin ntau ntxiv thiab txo koj cov ntshav qab zib.
Kauj Ruam 3. Ntxiv turmeric rau ntau yam tais diav los kho mob caj dab thiab mob
Turmeric tau ntev tau lees paub los pab kho cov kab mob oxidative thiab mob, metabolic syndrome, mob caj dab, ntxhov siab, thiab cov roj (cholesterol) siab. Nws kuj tseem tau qhia kom txo cov tsos mob ntawm kev nyuaj siab thiab mob caj dab thiab txo koj txoj kev pheej hmoo ntawm kev mob plawv, Alzheimer's, thiab mob qog noj ntshav. Ntxiv 1 tsp (4.2 g) ntawm turmeric rau do-fries, kua ntsw, nqaij rub, thiab zaub zaub.
- Ib teaspoon ntawm turmeric sib npaug rau 200 mg. Koj tuaj yeem noj txog li 1,000 mg ntawm turmeric ib hnub rau kev tiv thaiv kev cuam tshuam.
- Koj muaj kev pheej hmoo qis ntawm kev tsim cov kev mob tshwm sim los ntawm kev noj turmeric. Txawm li cas los xij, qee tus neeg tau ntsib kev mob plab, xeev siab, kiv taub hau, thiab raws plab los ntawm kev noj tshuaj ntau.
Kauj Ruam 4. Siv oregano los kho teeb meem ua pa
Oregano tuaj yeem coj tus cwj pwm zoo li tso zis, pab koj hnoos hnoos uas yuav ua rau lub qhov ntswg txhaws, mob taub hau, thiab ntau yam ntawm lwm cov tsos mob tsis xis nyob. Nws cov tshuaj tua kab mob, tshuaj tiv thaiv kab mob, thiab tiv thaiv kev tiv thaiv kab mob yuav pab txo cov tsos mob khaub thuas lossis khaub thuas.
- Ntxiv nplooj tshiab oregano rau cov kua zaub, stews, do-fries, kua ntses, thiab nqaij/zaub tais diav.
- Koj tuaj yeem ua rau koj tus kheej cov tshuaj hnoos nrog nplooj tshiab oregano thiab txiv roj roj.
Txoj Kev 3 ntawm 3: Thov Tsob Nroj Nroj Tsuag
Kauj Ruam 1. Zaws nrog cov roj rosemary los so qhov mob lossis ua kom cov leeg mob
Muab 5 tee ntawm cov roj tseem ceeb rosemary, 5 tee roj nutmeg, thiab 5 tee roj lavender rau hauv lub raj mis me me nrog lub hau. Tom qab ntawd ntxiv rau hauv 1 tablespoon (15 mL) ntawm cov txiv maj phaub roj, tso lub hau rau ntawm lub raj mis, thiab co nws li 20 txog 30 vib nas this lossis txog thaum tag nrho cov khoom xyaw tau koom nrog.
- Rub 1 teaspoon (4.9 mL) ntawm qhov sib tov mus rau cov leeg nqaij thiab cov pob qij txha mob thiab tso nws tsawg kawg 30 feeb.
- Ua lwm txoj hauv kev, sib tov 3 txog 5 tee ntawm cov roj tseem ceeb ntawm rosemary nrog 3 rau 5 tee ntawm cov kua txob thiab 1 teaspoon (4.9 mL) ntawm cov txiv maj phaub roj.
Kauj Ruam 2. Siv mint nplooj los tshem pob txuv
Mint yog nplua nuj nyob hauv salicylic acid, uas feem ntau pom muaj hauv cov tshuaj pob txuv. Tsuas yog zuaj lossis zom ib pawg ntawm cov nplooj mint (tsawg kawg 10) thiab ntxiv dej kom txaus (ob peb tee ntawm ib lub sijhawm) los ua cov tshuaj txhuam. Rub qhov sib tov ntawm koj lub ntsej muag ib hmos kom sawv los kom pom cov tawv nqaij.
Mint tseem yuav pab kho cov tawv nqaij oily
Kauj Ruam 3. Siv aloe vera gel los kho cov tawv nqaij khaus khaus thiab tiv thaiv caws pliav.
Cov kua nplaum ntawm cov ntoo aloe vera muaj cov tshuaj tua kab mob, tshuaj tua kab mob, thiab tiv thaiv kev ua haujlwm. Tag nrho cov vitamins thiab cov tshuaj tiv thaiv kab mob yuav so koj cov tawv nqaij thiab txhawb kev loj hlob ntawm collagen. Tshem tawm cov gel los ntawm nplooj tshiab aloe vera lossis yuav aloe vera gel los ntawm koj lub khw muag tshuaj hauv zos thiab ua kom du ntawm qhov txhab tshiab.
- Nco ntsoov tias aloe vera yuav tsis tshem tawm cov nti uas twb muaj lawm, tab sis nws yuav pab tiv thaiv qhov caws pliav los ntawm qhov txhab tshiab, suav nrog kev txiav, hlawv, thiab pob txuv.
- Tsis txhob siv aloe vera gel los qhib qhov txhab-siv nws tom qab daim tawv nqaij kaw lawm.
- Aloe vera kuj tseem zoo heev rau kev so qhov mob thiab khaus tshwm sim los ntawm tshav ntuj thiab eczema.
- Koj tseem tuaj yeem haus dej aloe vera los pab daws qhov quav thiab cov tsos mob ntawm tus mob plab hnyuv.
Kauj Ruam 4. Kho psoriasis thiab lwm yam mob ntawm daim tawv nqaij nrog clary sage
Clary sage muaj cov tshuaj tua kab mob, tshuaj tua kab mob, thiab cov tshuaj tiv thaiv kab mob uas ua rau nws yog lwm txoj hauv kev zoo rau cov tshuaj pleev thiab tshuaj pleev. Yog tias koj muaj psoriasis, eczema, pob txuv, lossis qhuav, khaus tawv nqaij, txiav txim siab ua ib qho yooj yim qab zib nrog clary sage roj. Sib tov ua ke 6 tee ntawm clary sage roj nrog 1 kua ounce (30 mL) ntawm cov txiv maj phaub roj ces rub nws ncaj qha mus rau thaj chaw cuam tshuam.
- Clary sage tseem tuaj yeem pab tiv thaiv kab mob staph los ntawm kev txiav thiab khawb.
- Diffusing clary sage roj kuj tseem tuaj yeem pab txo qis kev coj khaub ncaws.
Lub tswv yim
- Siv cov nroj tsuag tshiab thiab tshuaj ntsuab tsis zoo li ntau yam qhuav.
- Txog kev daws teeb meem, koj tuaj yeem yuav cov roj tseem ceeb ntawm tsob ntoo online los ntawm lub vev xaib muaj npe nrov lossis hauv khw muag khoom noj qab haus huv.
Lus ceeb toom
- Ib txwm tham nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv.
- Tham nrog koj tus kws kho mob txog kev cuam tshuam nrog tshuaj uas tuaj yeem tshwm sim los ntawm kev noj lossis siv qee yam nroj tsuag thiab tshuaj ntsuab.
- Tsis txhob cia siab rau cov tshuaj raws cov nroj tsuag ib leeg yog tias koj muaj mob hnyav (xws li mob qog noj ntshav, mob siab, mob ntshav qab zib, lossis mob plawv).
