Raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO), ze li 80% ntawm cov neeg hauv ntiaj teb vam khom cov tshuaj ntsuab ntxiv rau qee lub hom phiaj kev noj qab haus huv. Xijpeem koj mob, mob, lossis lub hom phiaj kev noj qab haus huv, koj tuaj yeem pom ntau tus tshuaj ntxiv uas tau tshaj tawm los txhawb koj qhov kev xav tau. Txawm li cas los xij, cov tshuaj ntxiv feem ntau tsis tau tswj hwm nruj me ntsis raws li cov tshuaj, thiab tsis yog txhua yam tshuaj muaj kev nyab xeeb. Kev yuav cov tshuaj ntsuab yuav siv qee qhov kev tshawb fawb thiab ua tib zoo txiav txim siab ntawm koj ib sab, tab sis paub paub yuav nrhiav cov tshuaj zoo li cas thiab nrhiav cov ntaub ntawv uas koj xav tau tuaj yeem pab koj siv thiab tau txais cov tshuaj ntxiv kom nyab xeeb.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Nrhiav Txoj Cai Ntxiv rau Koj
Kauj Ruam 1. Sib tham txog koj cov phiaj xwm kom noj tshuaj ntxiv nrog koj tus kws kho mob
Koj tus kws kho mob tuaj yeem txheeb xyuas qhov xwm txheej ntawm koj kev noj qab haus huv, nrog rau koj li kev noj zaub mov, yam muaj feem pheej hmoo, thiab cov tshuaj tam sim no los txiav txim siab yog tias yuav tshuaj ntxiv yog kev txiav txim siab nyab xeeb rau koj li xwm txheej tshwj xeeb.
- Tham nrog koj tus mob nrog koj tus kws kho mob ua ntej noj tshuaj ntxiv, vim qee cov khoom xyaw hauv cov tshuaj ntxiv tuaj yeem cuam tshuam nrog kev txhawj xeeb txog kev noj qab haus huv.
- Ntau tus kws kho mob thiab kws muag tshuaj tsis tau kawm txog cov tshuaj ntxiv thiab cov khoom ntuj tsim. Nug koj tus kws kho mob tej yam xws li, "Koj paub zoo npaum li cas txog cov tshuaj ntsuab ntuj no?" Yog tias lawv tsis muaj kev paub dav, nug kom xa mus rau tus kws noj zaub mov noj lossis lwm tus kws tshaj lij uas ua.
Kauj Ruam 2. Paub koj tus kheej nrog cov ntawv ntxiv
Thaum yuav cov tshuaj ntsuab ntuj, paub qhov sib txawv ntawm cov tshuaj, tsiav tshuaj, hmoov, tshuaj yej, thiab ntau yam ntawm lwm cov ntawv tshuaj tuaj yeem tuaj. Daim ntawv ntawm cov tshuaj ntxiv cuam tshuam rau nws nqus, yog li koj yuav tsum coj koj cov xwm txheej tshwj xeeb thaum txiav txim siab qhov yog. rau koj. Yog tias tsim nyog, sab laj nrog kws kho mob lossis kws muag tshuaj.
Kauj Ruam 3. Sib piv lub khw los ntawm ntau qhov chaw
Muaj ntau qhov chaw koj tuaj yeem nrhiav tshuaj ntsuab muag rau muag. Khw ib ncig rau qhov zoo tshaj plaws thiab tus nqi. Siv Dietary Supplement Label Database Database ntawm National Institute of Health lub vev xaib los sib piv cov khoom xyaw hauv cov khoom lag luam zoo sib xws.
- Kev tshawb fawb hauv Is Taws Nem yuav rov qab los ntawm cov khw muag khoom ntuj online ntau. Qee qhov tshwj xeeb hauv cov tshuaj tshwj xeeb, lwm tus muag cov khoom lag luam ntawm tus nqi muag khoom, thiab lwm tus muab cov hom organic.
- Tej zaum koj yuav tuaj yeem nrhiav tus lej ntawm cov khw muag khoom ntuj hauv ib puag ncig. Nov yog qhov kev xaiv yooj yim yog tias koj tsis paub meej tias koj tab tom nrhiav dab tsi, thiab yog tias koj xav tham nrog ib tus neeg tim ntsej tim muag txog koj cov kev xav tau tshwj xeeb.
- Cov khw muag khoom saw, kev tawm dag zog ntxiv, thiab cov khw muag tshuaj muaj cov tshuaj ntxiv.
Kauj Ruam 4. Nyeem daim ntawv lo
Thaum koj tau pom cov tshuaj ntsuab uas koj xav yuav, tshuaj xyuas daim ntawv lo rau cov hauv qab no ua ntej koj yuav khoom:
- Lub chaw tsim khoom lub npe thiab chaw nyob yuav tsum luam tawm ntawm daim ntawv lo. Txoj kev ntawd, yog tias koj ntsib teeb meem nrog kev noj koj cov tshuaj ntxiv, koj tuaj yeem ncaj qha mus rau qhov chaw nrog koj cov lus nug thiab kev tsis txaus siab.
- Mus hla daim ntawv teev cov khoom xyaw ua tiav thiab, yog tias muaj qee yam koj tsis nkag siab, nug tus kws kho mob lossis kws muag tshuaj txog nws ua ntej yuav tshuaj ntxiv.
- Nrhiav kev foob los ntawm US Pharmacopeia (USP) lossis NSF International. Qhov no txhais tau tias cov chaw tsim khoom lag luam ntxiv yuav tsum ua raws li cov lus qhia tau zoo tsim los ntawm cov koom haum tswj hwm no.
- Txheeb xyuas cov npe ua haujlwm me me thiab cov tshuaj pom zoo txhua hnub.
Kauj Ruam 5. Yuav khoom ntuj, tsis yog cov khoom siv hluavtaws
Cov tshuaj ntxiv tuaj yeem ua nrog cov khoom xyaw ntuj lossis lawv tuaj yeem sib xyaw ua ke hauv chav kuaj. Cov khoom siv hluavtaws yuav zoo li muaj cov tshuaj phem lossis cov khoom tsim los. Saib rau cov tshuaj ntxiv uas sau tias "ntuj" thiab zam cov uas hu ua "hluavtaws" - hu rau lub chaw tsim khoom rau cov ntaub ntawv no yog tias nws tsis tau teev nyob rau ntawm lub raj mis.
Piv txwv li, cov vitamin E tuaj yeem teev ua d-alpha-tocopherol yog ntuj tsim thiab dl-alpha-tocopherol yog cov khoom cua
Kauj Ruam 6. Sim ua kom tsis txhob muaj tshuaj ntxiv xws li qab zib thiab xim
Cov tshuaj ntxiv muaj ntau cov khoom xyaw uas tsis yog tshuaj ntsuab lossis cov vitamins uas lawv npaj siab yuav, thiab tsis yog txhua yam ntawm lawv tsis zoo. Sim ua kom feem ntau zam cov neeg uas muaj suab thaj ntxiv, uas tuaj yeem teev ua cov khoom siv xaus hauv "-ose." Koj kuj tseem yuav tsum zam kom tsis txhob ntxiv pob kws pob kws, poov xab, kua, thiab whey.
Ntau cov xim yuav raug teev nyob hauv cov khoom xyaw ua xim tom qab tus lej, xws li "daj tsis yog. 5.” Lwm txoj hauv kev lawv tuaj yeem teev npe tsuas yog "FD & C," lossis "E" ces tus lej zoo li "E102."
Kauj Ruam 7. Zam “qhov tshiab” cov tshuaj tshiab
Txhua zaus ntau qhov kev hloov pauv tshiab tshwm sim hauv khw, lossis teev nws tus kheej li "kho txhua yam". Cov no zoo li tsuas yog kev ua lag luam ploys, thiab tsuas yog vim tias ntau tus neeg tau noj tshuaj ntxiv tsis txhais tau tias nws yog rau koj. Feem ntau, nws zoo dua tos ib ntus tom qab cov khoom ntxiv tshwm sim ntawm lub khw yog li FDA tuaj yeem pib sau cov ntaub ntawv kev nyab xeeb ntawm nws.
Ib tus neeg tuaj yeem tso tshuaj ntxiv rau hauv khw nrog cov pov thawj tshawb fawb tsawg kawg ntawm nws kev nyab xeeb thiab ua tau zoo - FDA tshem tawm cov khoom lag luam los ntawm kev ua lag luam yog tias nws tsis nyab xeeb. Muab cov khoom qee lub sijhawm ntawm kev ua lag luam ua ntej siv nws
Txoj Kev 2 ntawm 2: Noj Tshuaj Kom Zoo
Kauj Ruam 1. Paub txog kev txhawj xeeb txog kev nyab xeeb ntawm kev siv tshuaj ntxiv
Ntxiv rau qhov cuam tshuam, txiaj ntsig, kev pom zoo noj tshuaj, thiab cov tshuaj sib cuam tshuam ntawm cov tshuaj tshwj xeeb uas koj npaj rau noj, koj yuav tsum paub qee cov ntaub ntawv dav dav ua ntej yuav tshuaj ntxiv:
- Cov tshuaj ntxiv yog "ntuj," tab sis lawv tseem tuaj yeem yog cov tshuaj muaj peev xwm muaj peev xwm ua kom muaj txiaj ntsig zoo li cov tshuaj. Siv cov ntaub ntawv muaj npe nrov, xws li ib qho uas tau muab los ntawm Asmeskas Lub Tsev Qiv Ntawv Tshuaj Kho Mob, txhawm rau tshuaj xyuas cov tshuaj ntsuab rau kev cuam tshuam nrog tshuaj. Koj tuaj yeem nrhiav cov ntaub ntawv no ntawm no:
- Tshuaj ntsuab tuaj yeem yog tshuaj lom yog tias noj hauv qhov tsis raug, lossis yog lawv cuam tshuam nrog lwm cov tshuaj lossis tshuaj ntxiv.
- Cov tuam txhab tsim khoom ntxiv tsis tas yuav tsum sim ntsuas los ua pov thawj qhov ua tau zoo lossis kev nyab xeeb ntawm lawv cov khoom.
Kauj Ruam 2. Ua tib zoo noj tshuaj ntxiv yog tias koj cev xeeb tub, pub niam mis, lossis noj tshuaj
Koj yuav tsum tau ceev faj nrog cov tshuaj ntxiv thiab noj ntau npaum li cas, tab sis yog tias koj cev xeeb tub, tam sim no pub niam mis, lossis noj lwm yam tshuaj nws tseem ceeb tshwj xeeb los tshuaj nrog kws kho mob. Cov tshuaj ntxiv, zoo li tshuaj, tuaj yeem ua rau muaj kev cuam tshuam nrog lwm cov tshuaj lossis cuam tshuam rau koj tus menyuam.
- Yog tias koj tab tom yuav phais, nco ntsoov qhia koj tus kws kho mob yog tias koj tab tom noj tshuaj ntxiv. Ib yam li cov tshuaj, koj yuav tsum tau tso tseg ib ntus kom noj koj cov tshuaj ua ntej kev phais.
- Kev noj qab haus huv cov ntaub ntawv hais txog kev siv tshuaj feem ntau siv rau cov neeg hnub nyoog 18 txog 65. Yog tias koj hluas dua lossis laus dua, ua tib zoo saib xyuas tshwj xeeb nrog cov tshuaj ntxiv vim tias lawv yuav ua rau muaj kev txawv txav hauv koj lub cev.
Kauj Ruam 3. Nkag siab tias leej twg tswj hwm cov tshuaj ntxiv hauv koj lub tebchaws
Yuav ua li cas tshuaj ntsuab thiab tshuaj ntxiv tau muab cais thiab tswj hwm sib txawv ntawm ib lub tebchaws mus rau lwm lub tebchaws. Hauv Tebchaws Meskas, Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tswj hwm cov khoom lag luam los ntawm Dietary Supplement Health and Education Act (DSHEA). Cov cai tswj hwm kev nyab xeeb no tsis muaj cov kabmob ntawm tib yam khoom muag hauv lwm lub tebchaws.
- FDA tswj hwm cov tshuaj ntxiv, tab sis los ntawm qhov sib txawv, tsis nruj dua, cov qauv zoo dua zaub mov thiab tshuaj.
- Mus rau lub tsev qiv ntawv lossis tshawb hauv is taws nem kom paub tias lub koom haum twg yog tus saib xyuas kev nyab xeeb ntxiv hauv koj cheeb tsam.
- Cov khoom lag luam hauv Tebchaws Meskas thiab Europe yuav raug tswj hwm nruj dua li lwm lub tebchaws. Cov tshuaj ntxiv ua hauv Suav teb, Is Nrias teb, thiab Mexico tau pom tias qee zaum muaj cov tshuaj lom thiab cov tshuaj yuav tshuaj. Thaum ua tau, yuav cov tshuaj ntsuab los ntawm Asmeskas thiab Europe, txawm tias qhov ntawd txhais tau tias mus yuav khoom thoob ntiaj teb.
Kauj Ruam 4. Ua koj li kev tshawb fawb txog cov tshuaj uas koj noj
Cov ntawv foob uas cov tuam txhab tsim khoom hais txog lawv cov khoom yuav tsum tau ua raws cov pov thawj, tab sis lawv tsis tas yuav tau txais cov ntawv thov tshuaj xyuas los ntawm FDA. Lwm yam tshaj li tham nrog koj tus kws kho mob lossis kws muag tshuaj, koj tuaj yeem ua koj li kev tshawb fawb ua ntej siv cov tshuaj tshwj xeeb:
- Hu rau tus xa khoom lossis chaw tsim khoom ncaj qha los nug lawv cov lus nug txog kev ntxiv. Lawv yuav tsum muaj ib tus neeg muaj uas tuaj yeem teb koj cov lus nug.
- Lub Chaw Haujlwm Hauv Tebchaws rau Kev Sib Ntxiv thiab Tshuaj Kho Mob (NCCAM) muaj lub vev xaib muaj txiaj ntsig zoo rau cov neeg yuav khoom, ib yam li Lub Chaw Haujlwm Saib Xyuas Khoom Noj Ntxiv. Mus ntsib cov vev xaib rau cov koom haum no rau cov lus qhia rau cov neeg siv khoom txog kev siv tshuaj ntxiv kom nyab xeeb. Cov vev xaib no tseem muaj cov npe tshuaj ntxiv uas tau tshuaj xyuas kom nyab xeeb; zam kev siv cov tshuaj ntxiv kom txog thaum lawv muaj pov thawj zoo.
- National Center for Complementary and Integrative Health (NCCIH) thiab Office of Dietary Supplements (ODS) ntawm National Institute of Health (NIH) kuj tseem muab cov ntaub ntawv muaj txiaj ntsig zoo rau cov neeg siv khoom.
Lub tswv yim
- Tshawb nrhiav National Institute of Health (NIH) lossis Mayo Clinic lub vev xaib rau cov npe ntawm cov tshuaj ntsuab ntxiv, ntxiv rau qhov tshwj xeeb ntsig txog lawv siv.
- Tiv tauj NCCIH Clearinghouse kom paub cov ntaub ntawv ntxiv ntawm cov tshuaj, suav nrog cov tshuaj ntxiv. Lawv tsis muab cov lus qhia kho mob lossis xa mus rau cov kws kho mob, tab sis lawv tuaj yeem muab xov xwm rau koj: Hu dawb hauv Asmeskas ntawm 1-888-644-6226, lossis TTY (rau cov lag ntseg thiab tsis hnov lus hu) ntawm 1 -866-464-3615. Txheeb xyuas lub vev xaib nccih.nih.gov lossis email rau lawv ntawm [email protected].
- Hu rau FDA rau cov ntaub ntawv. Hu rau tus xov tooj hu dawb hauv Asmeskas ntawm 1-888-463-6332, lossis mus rau lub vev xaib www.fda.gov.
- Pib los ntawm kev noj ib qho ntxiv ib zaug yog li koj tuaj yeem taug qab seb nws cuam tshuam rau koj li cas.
- Kev noj zaub mov zoo txhais tau tias yuav ntxiv koj cov zaub mov noj, tsis hloov cov vitamins thiab cov zaub mov tseem ceeb uas pom hauv cov zaub mov. Tau txais ntau cov as -ham los ntawm cov zaub mov ntau li ntau tau, thiab siv cov tshuaj ntxiv raws li xav tau.
- Khaws koj cov tshuaj ntxiv rau hauv qhov chaw txias, qhuav, tawm ntawm tshav ntuj.
Lus ceeb toom
- Noj cov tshuaj ntxiv raws li qhia, tsis ntau lossis ntev dua.
- Txawm hais tias cov ntawv lo rau cov npe tshuaj ntxiv rau qhov loj me thiab cov lus pom zoo noj tshuaj, nws yog lub tswv yim zoo los tshawb fawb koj li kev siv tshwj xeeb rau ntxiv. Cov tshuaj ntxiv tuaj yeem siv rau ntau lub hom phiaj sib txawv, thiab cov hom phiaj sib txawv no yuav xav tau cov tshuaj sib txawv.
