Anemia, lossis hlau tsis txaus, tuaj yeem ua rau qaug zog, ua rau koj muaj kev pheej hmoo kis mob ntau dua, thiab txo qis koj lub neej. Yog tias koj xav tau tshuaj ntxiv los txhawb koj qib hlau, nrog koj tus kws kho mob tham txog qhov ntau npaum li cas. Txhawm rau kom nqus tau zoo tshaj plaws, noj cov tshuaj hlau raws li qhia hauv lub plab khoob nrog zaub mov me me. Yog tias koj tau pom cov tsos mob ntawm ntshav tsis txaus, koj yuav hnov zoo li sai li sai tau ib lub lis piam tom qab pib kho.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Txoj Cai Ntxiv
Kauj Ruam 1. Mus rau cov tshuaj multivitamin yog tias koj tsis muaj ntshav tsis txaus
Yog tias koj tsis muaj ntshav tsis txaus thiab tsuas yog xav kom ntseeg tau tias koj tau txais cov hlau txaus, noj cov tshuaj multivitamin txhua hnub. Cov tshuaj multivitamin feem ntau muaj 18 mg (100% tus nqi niaj hnub) ntawm cov hlau.
Nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob ua ntej noj cov tshuaj multivitamin, tshwj xeeb tshaj yog tias koj noj tshuaj lossis muaj keeb kwm ntawm kev mob nkeeg
Cov tsos mob ntawm tus mob anemia:
Cov tsos mob ntawm ntshav tsis txaus suav nrog qaug zog, ua tsis taus pa, lub plawv dhia nrawm, ua tsis taus pa, kiv taub hau, thiab mob taub hau. Tus lej ntawm tus mob yuav ua rau muaj cov tsos mob no, yog li mus ntsib koj tus kws kho mob kom paub tseeb.
Kauj Ruam 2. Kho cov ntshav tsis txaus nrog rau cov hlau ntxiv
Teem sijhawm ntsib kws kho mob yog tias koj xav tias koj muaj hlau tsis txaus. Lawv yuav ua qhov kev kuaj mob thiab xaj kom kuaj ntshav txhawm rau txheeb xyuas qhov tseeb. Txhawm rau kho qhov tsis muaj hlau, lawv yuav pom zoo kom tsuas yog cov ntsiav tshuaj lossis tshuaj ntsiav, uas feem ntau muaj tsawg kawg 65 mg (360% tus nqi niaj hnub) ntawm cov hlau.
- Tej zaum koj yuav tsum tau noj tshuaj ntxiv hlau ntau ntxiv yog tias koj muaj mob qog noj ntshav, teeb meem ntshav, mob raum, mob Crohn, mob Celiac, lossis mob plab. Cov xwm txheej no feem ntau ua rau hlau thiab lwm yam tsis muaj vitamin.
- Kev siv cov hlau ntau dhau yog qhov txaus ntshai yog tias koj tsis muaj qhov tsis txaus, yog li tsis txhob sim noj tshuaj ntau dhau ntawm cov khw muag tshuaj. Tsis txhob noj cov tshuaj hlau ntau tshwj tsis yog hais qhia los ntawm kws kho mob.
Kauj Ruam 3. Noj cov kua hlau ntxiv yog tias koj nqus tsis tau cov tshuaj
Ua kua, phoov, thiab hmoov ntxiv hmoov hlau yog qhov kev xaiv zoo tshaj plaws rau menyuam yaus thiab cov neeg laus uas tsis tuaj yeem nqos tau cov tshuaj. Cov kauj ruam tshwj xeeb sib txawv, yog li siv koj cov khoom raws li cov lus qhia hauv pob lossis raws li qhia los ntawm koj tus kws kho mob.
- Feem ntau, ua tib zoo ntsuas koj cov kua, phoov, lossis hmoov hlau ntxiv nrog lub raj mis lossis ntsuas diav, tom qab ntawd sib tov nws nrog kua txiv lossis dej.
- Koj lub cev kuj tseem tuaj yeem nqus cov kua hlau ntxiv kom zoo dua, thiab qee tus neeg tshaj tawm tias lawv ua rau muaj kev phiv ntau dua li cov ntsiav tshuaj thiab tshuaj ntsiav.
Kauj Ruam 4. Nug koj tus kws kho mob kom pom zoo kom noj npaum li cas
Txawm hais tias koj noj cov tshuaj hlau ntxiv hauv cov ntsiav tshuaj lossis ua kua, siv nws raws li koj tus kws kho mob sau tseg. Nyob ntawm koj qhov xwm txheej tshwj xeeb, koj tus kws kho mob yuav sau ntawv tshuaj hlau uas tsis muaj kev nyab xeeb rau cov tib neeg uas muaj qib hlau ib txwm muaj.
- Nco ntsoov siv cov tshuaj hlau ntau ntxiv tsuas yog nyob hauv kev qhia ntawm kws kho mob. Noj cov hlau ntau dhau tuaj yeem ua rau ntuav hnyav thiab raws plab, lub cev tsis ua haujlwm, tsis nco qab, thiab tuag.
- Qhia koj tus kws kho mob txog cov tshuaj uas koj noj. Hlau ntau dhau tuaj yeem cuam tshuam li cas qee cov tshuaj ua haujlwm, suav nrog qee yam tshuaj tua kab mob thiab tshuaj rau Parkinson tus kab mob lossis hypothyroidism.
Ntu 2 ntawm 3: Siv Tshuaj Ntxiv Hlau kom nyab xeeb
Kauj Ruam 1. Nqa hlau rau ntawm lub plab khoob nrog kua txiv thiab zaub mov me me
Noj koj cov tshuaj ntxiv ntawm lub plab khoob txhim kho kev nqus, tab sis nws tuaj yeem ua rau mob plab, xeev siab, thiab raws plab. Txhawm rau txo qis kev pheej hmoo ntawm kev mob plab, noj cov tshuaj ntxiv nrog 1 khob (240 mL) ntawm cov kua txiv kab ntxwv thiab cov khoom noj txom ncauj lossis zaub mov noj.
- Vitamin C pab koj lub cev nqus cov hlau, yog li nws yog lub tswv yim zoo los noj koj cov kua txiv kab ntxwv ntxiv. Thaum noj cov tshuaj ntxiv hlau, koj yuav tsum tau noj zaub mov ntau ntxiv uas muaj cov vitamin C, xws li txiv kab ntxwv qaub, cantaloupe, txiv nkhaus taw, txiv pos nphuab, thiab lws suav.
- Tsuas yog ceev faj ntawm kev noj cov txiv hmab txiv ntoo thiab zaub uas muaj fiber ntau, xws li zaub paj thiab zaub qhwv, tsis pub dhau 2 teev ntawm kev noj koj cov tshuaj ntxiv. Fiber tuaj yeem cuam tshuam nrog nqus cov hlau.
Kauj Ruam 2. Tos 2 teev ua ntej siv cov calcium, caffeine, thiab cov zaub mov muaj fiber ntau
Yog tias koj noj hlau nrog zaub mov, xyuas kom tseeb tias koj txiav txim siab meej ntawm cov khoom lag luam mis nyuj, nplej tag nrho, thiab nyoos cov zaub mov muaj fiber ntau. Tsis tas li ntawd, tsis txhob haus caffeinated tshuaj yej, kas fes, lossis dej qab zib, thiab zam qhov tsis zoo ntawm caffeine, xws li qhob noom xim kasfes.
- Koj yuav tsum tsis txhob noj cov tshuaj calcium thiab tshuaj antacids tsis pub dhau 2 teev tom qab noj cov tshuaj ntxiv.
- Calcium, caffeine, thiab cov zaub mov muaj fiber ntau ua rau koj lub cev nqus tau hlau ntau dua.
Kauj Ruam 3. Khaws cov tshuaj ntxiv rau hauv qhov chaw txias, tsaus, thiab qhuav
Tsis txhob khaws cov ntsiav tshuaj hlau lossis tsiav tshuaj rau hauv koj chav dej tshuaj, uas tej zaum yuav sov thiab ntub heev. Lub txee rau khoom txee nyob deb ntawm cov kua thiab lub teeb ncaj yog qhov kev xaiv zoo dua.
- Cov tshuaj ntxiv hlau feem ntau muaj lub neej txee ntawm 2 xyoos lossis ntau dua. Txheeb xyuas hnub tas sij hawm, thiab zam kev noj tshuaj ntxiv uas tas sij hawm.
- Yog tias koj noj cov kua hlau ntxiv, koj yuav xav khaws nws hauv lub tub yees. Txheeb koj daim ntawv qhia khoom, thiab khaws nws raws li qhia.
Kev ceev faj txog kev nyab xeeb:
Yog tias koj muaj menyuam lossis tsiaj nyob hauv tsev, khaws cov tshuaj iron kom tsis txhob ncav cuag. Kev raug hlau ntau dhau yog qhov ua rau ua rau tuag taus rau menyuam yaus hnub nyoog qis dua 6 xyoos.
Kauj Ruam 4. Mus ntsib koj tus kws kho mob tas li txhawm rau saib xyuas koj cov qib hlau
Koj yuav muaj peev xwm noj tshuaj ntxiv rau 6 txog 12 lub hlis yog tias koj tab tom kho cov hlau tsis txaus. Lub sijhawm ntawd, koj yuav tsum tau kuaj ntshav ib ntus txhawm rau txheeb xyuas koj cov qib hlau. Lawv yuav tsum rov zoo li qub hauv 2 txog 6 lub hlis, tab sis koj yuav zaum tseem noj tshuaj ntxiv los txhim kho koj lub cev cov khw muag hlau.
Yog tias koj tau ntsib cov tsos mob ntawm ntshav tsis txaus, koj yuav tsum pib hnov zoo li ntawm 1 txog 4 lub lis piam tom qab koj pib noj tshuaj ntxiv hlau
Ntu 3 ntawm 3: Kev Tswj Cov Teeb Meem
Kauj Ruam 1. Nrhiav kev kho mob yog tias koj ntsib teeb meem loj
Cov cim ntawm kev siv tshuaj ntau dhau suav nrog mob hnyav lossis ntshav ntshav thiab ntuav, ua npaws, mob plab heev, daim di ncauj daj thiab rau tes, ua pa nrawm, lub plawv dhia nrawm, thiab qaug dab peg. Lwm yam ua rau muaj kev txhawj xeeb suav nrog ua pob, ua rau o, loog lossis ua pa, thiab ua pa nyuaj. Hu rau cov kev pabcuam thaum muaj xwm txheej ceev lossis mus rau chav kho mob xwm txheej ceev yog tias koj tau ntsib ib qho ntawm cov tsos mob no thaum noj tshuaj ntxiv hlau.
Thaum cov quav dub yog qhov ib txwm muaj thiab yog ib qho kos npe tias cov tshuaj ntxiv tau ua haujlwm, lawv yuav tsum tsis txhob muaj qhov muag pom. Mus ntsib koj tus kws kho mob yog tias koj muaj quav quav quav quav, uas yog qhov hnyav thiab tuaj yeem qhia txog ntshav hauv plab
Kauj Ruam 2. Siv quav quav yog tias koj muaj cem quav
Kev cem quav yog ib qho tshwm sim tshwm sim ntau, tab sis cov tshuaj tuaj yeem pab tau. Siv cov tshuaj mos mos muag tom khw muag khoom, lossis nug koj tus kws kho mob yog tias lawv pom zoo cov tshuaj muaj zog. Noj koj cov tshuaj raws li cov lus qhia hauv pob lossis raws li qhia los ntawm koj tus kws kho mob.
Tswv yim:
Kev nyob twj ywm hauv dej kuj tseem tuaj yeem pab daws qhov quav, yog li haus tsawg kawg 8 khob (1.9 L) ntawm cov dej ib hnub. Kev tawm dag zog lub cev kuj tseem tuaj yeem pab tau, yog li sim taug kev nrawm lossis dhia rau tsawg kawg 30 feeb hauv ib hnub.
Kauj Ruam 3. Nug koj tus kws kho mob txog kev txo koj cov tshuaj yog tias cov kev mob tshwm sim tshwm sim
Qhia koj tus kws kho mob yog tias koj muaj kev xeev siab, ntuav, cem quav, lossis raws plab. Nug lawv seb koj puas tuaj yeem siv tshuaj tsawg dua lossis hloov mus rau cov hlau ntxiv hauv lwm daim ntawv. Yog tias hloov kho koj cov tshuaj tsis tuaj yeem ua tau, nug lawv kom qhia tshuaj kom txo koj cov tsos mob tshwj xeeb, xws li tiv thaiv xeev siab lossis tshuaj tiv thaiv raws plab.
Yog tias koj tsis tau noj koj cov hlau ntxiv nrog rau pluas mov, ua li ntawd kuj tseem tuaj yeem pab txo kev phiv
Kauj Ruam 4. Haus cov kua hlau ntxiv los ntawm cov quav quav yog tias nws txhuam koj cov hniav
Cov tshuaj ua kua hlau tuaj yeem ua rau cov hniav ua xim dub. Txhawm rau tiv thaiv kom tsis txhob khawb, sib tov cov tshuaj nrog dej lossis kua txiv, thiab haus cov dej haus los ntawm cov quav kom txo qis kev sib cuag nrog koj cov hniav.
Txhawm rau tshem tawm cov xim, tsuas yog txhuam koj cov hniav nrog ci dej qab zib lossis yaug koj lub qhov ncauj nrog 3% hydrogen peroxide
Lub tswv yim
- Yog tias koj txhawj xeeb txog koj cov hlau tau txais, sim noj cov zaub mov uas muaj hlau ntau, xws li nqaij liab, nqaij qaib, nqaij nruab deg, taum, thiab ua kom muaj qoob loo ntau.
- Nug koj tus kws kho mob yog tias lawv pom zoo kom khaws 1 fl oz (30 mL) fwj ipecac phoov hauv koj cov khoom pab thawj zaug. Qhov no yog ib qho tshuaj siv los ua rau ntuav thaum muaj cov hlau ntau dhau.
Lus ceeb toom
- Yog tias koj tab tom kho tus mob, tsis txhob tso tshuaj ntxiv hlau yam tsis tau tham nrog koj tus kws kho mob. Nqa koj cov tshuaj ntxiv raws nraim li tau hais tseg.
- Yog koj xav tias muaj hlau ntau dhau, hu rau cov kev pabcuam thaum muaj xwm ceev.
