Thaum koj cov tawv nqaij ntawm lub cev noj qab nyob zoo, lawv tsim cov tshuaj melanin raug los tswj cov xim lossis xim. Txawm li cas los xij, cov tawv nqaij tsis zoo xws li hyperpigmentation tshwm sim thaum cov tawv nqaij ua rau tsis zoo lossis puas. Nrog hyperpigmentation, thaj chaw ntawm koj cov tawv nqaij ua tsaus dua. Hyperpigmentation tuaj yeem txhim kho ntawm koj lub ntsej muag lossis koj lub cev tag nrho. Muaj ntau yam ua rau tab sis hom kev tiv thaiv zoo tshaj yog tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nkag Siab Hom thiab Ua Rau
Kauj Ruam 1. Txheeb cais hom sib txawv
Hyperpigmentation tuaj yeem siv ntau hom ntawv thiab muaj ntau qhov sib txawv ua rau muaj peev xwm ua rau. Yog tias koj xav sim thiab tiv thaiv nws, nws yog ib qho tseem ceeb kom muaj kev nkag siab meej ntawm txoj hauv kev sib txawv nws yuav tshwm sim pom rau daim ntawv twg uas koj muaj kev pheej hmoo tshaj plaws. Nyob ntawm seb hom hyperpigmentation uas koj txhawj xeeb txog, koj yuav tsis tuaj yeem ua ntau yam los tiv thaiv nws. Peb hom loj yog:
- Post-inflammatory hyperpigmentation
- Lentigines
- Ntshav qab zib
Kauj Ruam 2. Nkag siab tom qab mob hyperpigmentation (PIH)
Hom hyperpigmentation no tuaj yeem tshwm sim los ntawm txhua qhov mob ntawm daim tawv nqaij uas cuam tshuam nrog kev sib tshuam ntawm daim tawv nqaij thiab tawv nqaij. Cov kab mob epidermis yog txheej txheej sab nraud ntawm daim tawv nqaij thiab lub dermis yog txheej hauv qab ntawd. Hom mob o lossis raug mob uas tuaj yeem ua rau PIH suav nrog pob txuv, kub hnyiab, thiab psoriasis. Kev kho tawv nqaij zoo tuaj yeem ua rau PIH.
- PIH tuaj yeem tshwm sim los ntawm kev raug mob rau ntawm daim tawv nqaij. Nws feem ntau tshwm sim los ntawm pob txuv, tab sis nws kuj tseem tuaj yeem tshwm sim los ntawm yam khoom xws li khawb, hlawv, lossis ua pob.
- Yog tias PIH yog qhov tshuaj tiv thaiv rau qhov mob tshwj xeeb lossis raug mob nws tuaj yeem kho nws tus kheej yam tsis muaj kev kho, tab sis qhov no tuaj yeem siv sijhawm ntau hli. Nws muaj peev xwm hais tias cov xim tawv nqaij tuaj yeem nyob ntev li rau lub hlis lossis ib xyoos. Dermal pigmentation tuaj yeem nyob ntev dua, tseem nyob tau ntau xyoo.
Kauj Ruam 3. Txheeb xyuas cov lentigines
Muaj ntau yam sib txawv ntawm qhov xwm txheej ntawm lentigines kaw hauv tshuaj. Qee qhov no txhim kho thaum koj tseem hluas thiab qee qhov thaum koj loj tuaj. Hnub ci lentigines yog cov uas feem ntau tshwm sim los ntawm kev raug ntau rau lub hnub. Qee zaum cov no raug hu ua daim siab, thiab tau cuam tshuam nrog kev laus. Txawm hais tias lawv ua ntau thiab dhau los ua neeg tseem ceeb nrog lub hnub nyoog, cov pov thawj tau qhia rau lawv kom muaj txiaj ntsig ntau dua hauv cov neeg laus uas tau muaj qhov raug UV ntau.
- Hnub ci lentigines feem ntau tshwm sim ntawm lub hauv pliaj, qhov ntswg, sab plhu, thiab sab tes.
- Tsis muaj pov thawj txuas ntawm lentigines thiab melanoma (mob hnyav ntawm daim tawv nqaij tawv nqaij), tab sis lawv suav tias yog qhov muaj kev pheej hmoo ywj pheej rau melanoma.
Kauj Ruam 4. Txiav txim seb puas muaj melasma hyperpigmentation
Ib qho ntxiv ntawm hom hyperpigmentation yog hu ua melasma (qee zaum hu ua chloasma). Tsis zoo li PIH thiab lentigines, melasma tsis yog tshwm sim los ntawm lub hnub lossis raug mob lossis raug mob los ntawm daim tawv nqaij. Melas tau nkag siab los ntawm kev hloov pauv ntawm cov tshuaj hormones, feem ntau thaum cev xeeb tub.
- Melasma siv qhov tsos ntawm cov xim av tsaus nti, thaj ua rau thaj ua rau thaj ntawm lub ntsej muag, uas muaj cov npoo sib txawv.
- Melas tuaj yeem yog qhov tshwm sim ntawm kev tiv thaiv qhov ncauj rau poj niam. Nws feem ntau ua rau cov thyroid tsis txaus siab.
- Nws muaj ntau dua thiab ua rau mob ntev dua hauv cov neeg uas muaj tawv nqaij tawv, thiab qee zaum tau ntsib los ntawm cov txiv neej tawv nqaij.
- Rau cov poj niam, melasma feem ntau ploj qeeb tom qab cev xeeb tub, thaum cov tshuaj hormonal hloov pauv tsis ua; txawm li cas los xij, nws yuav tsis ploj mus yam tsis muaj kev kho.
Txoj Kev 2 ntawm 3: Ua Kev Tiv Thaiv
Kauj Ruam 1. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj
Ua kom ntseeg tau tias koj tiv thaiv koj cov tawv nqaij kom zoo thiab txwv koj qhov raug rau lub teeb UV yog qhov ntsuas yooj yim tshaj plaws thiab txhim khu kev qha uas koj tuaj yeem siv txhawm rau txo qis txoj hauv kev ntawm kev ua ib yam ntawm hyperpigmentation. Qhov no txhais tau tias ob leeg siv tshuaj pleev thaiv hnub kom txaus, thiab txwv koj lub sijhawm nyob hauv lub hnub. Feem ntau, cov tshuaj thaiv hnub tsis pom kev uas muaj zinc oxide lossis titanium dioxide tau suav tias yog qhov ua tau zoo tshaj plaws.
- Rov thov tshuaj pleev thaiv hnub nrog SPF tsawg kawg 30 txhua txhua ob teev tuaj yeem pab txo PIH.
- Hnav lub kaus mom dav dav thiab khaub ncaws tiv thaiv UV kuj tuaj yeem pab tau.
Kauj Ruam 2. Saib xyuas koj cov tawv nqaij
Ib yam li tiv thaiv koj cov tawv nqaij los ntawm UV lub teeb, muaj lwm cov kauj ruam niaj hnub uas koj tuaj yeem ua los saib xyuas koj cov tawv nqaij uas tig mus yuav pab tiv thaiv kev kub nyhiab. Siv cov khoom tu tawv nqaij kom zoo thiab zam kev khawb, ua kom pob txuv, thiab khaws ntawm koj cov tawv nqaij. Qhov no yog qhov tshwj xeeb tshaj yog tias koj muaj qee thaj tsam ntawm cov xim xim twb tau ua lawm. Zam kev ntxias kom tuaj tos lawv.
- Yog tias koj muaj PIH nws yog ib qho tseem ceeb rau cov tawv nqaij rau koj cov tawv nqaij kom nws kho sai li sai tau.
- Kev siv cov tshuaj moisturizers los so koj cov tawv nqaij tuaj yeem pab txo qhov khaus. Maj mam muab cov tshuaj pleev kom txias tso rau ntawm daim tawv nqaij zoo dua li khawb.
- Kev tshem tawm maj mam ib zaug lossis ob zaug hauv ib lub lis piam tuaj yeem pab tshem tawm cov tawv nqaij qub uas muaj xim.
Kauj Ruam 3. Qhia meej txog qhov tshwm sim tshwm sim ntawm cov tshuaj
Qee cov tshuaj tuaj yeem ua rau cov melanin ntau lawm thiab ua rau muaj kev kub nyhiab. Txhawm rau khaws koj tus kheej kom paub zoo li sai tau ib txwm nug tus kws kho mob lossis kws muag tshuaj txog ib yam tshuaj uas koj tab tom noj uas yuav ua rau hyperpigmentation. Nug lawv rau lwm txoj kev yog tias lawv muaj.
Yog tias koj xav tias koj cov piam thaj ntau dhau yog tshwm sim los ntawm kev tiv thaiv qhov ncauj, hloov kho tshuaj hormone lossis lwm yam tshuaj kho mob, txiav tawm thiab hu rau koj tus kws kho mob
Kauj Ruam 4. Tshawb xyuas seb koj puas muaj hyperpigmentation hauv koj tsev neeg keeb kwm
Raws li nrog ntau yam kev kho mob, tau xav tias yog lub hauv paus caj ces koom nrog hauv cov xim daj. Tsev neeg keeb kwm ntawm cov ntshav qab zib tau raug suav hais tias yog ib qho ntawm qhov ua rau muaj feem cuam tshuam. Txiav txim siab yog tias koj muaj keeb kwm ntawm nws hauv koj tsev neeg. Nov yog kev tshawb fawb tsis raug, yog li nco ntsoov tham nrog koj tus kws kho mob txog txhua yam kev txhawj xeeb uas koj muaj.
Txoj Kev 3 ntawm 3: Paub Txog Kev Kho Mob
Kauj Ruam 1. Xav txog kev kho mob tau
Yog tias koj ntsib hyperpigmentation muaj ntau txoj hauv kev kho tau rau koj los txiav txim siab. Cov no suav nrog cov tshuaj pleev suav nrog retinoids thiab corticosteriods. Cov tshuaj uas thaiv kev tsim cov melanin tuaj yeem raug sau tseg. Kev kho mob uas cuam tshuam txog kev tsim melanin tam sim no txiav txim siab ua tiav. Ua ntej txiav txim siab txog kev kho mob, tham nrog koj tus kws kho mob lossis kws kho mob dermatologist tham txog qhov muaj peev xwm thiab yam twg yuav haum rau koj tshaj plaws.
Kauj Ruam 2. Sim qee yam kev kho ntuj
Vim tias muaj ntau yam ntawm hyperpigmentation thiab muaj peev xwm ntawm kev kho mob kom ua rau tawv nqaij tawv, tib neeg tau nrhiav kev kho lwm yam. Qee cov khoom xyaw ntuj hauv kev kho tshuaj pleev tau pom tias muaj txiaj ntsig hauv kev sim tshuaj, xws li kua. Kev kho lub ntuj thiab hauv tsev yeej tsis muaj kev ntseeg tau kiag li, tab sis kua txiv kab ntxwv thiab aloe vera raug suav hais tias yog cov khoom muaj txiaj ntsig zoo los siv hauv kev kho tshuaj.
- Ua daim npog ntsej muag nrog aloe vera, seaweed thiab zib ntab thiab cia nws so ntawm koj lub ntsej muag rau kaum feeb ua ntej yaug tawm.
- Xwb sim ua kua txiv qaub nrog zib ntab thiab mis nyuj thiab siv qhov no ua lub ntsej muag lub ntsej muag.
Kauj Ruam 3. Nug txog cov txheej txheem ntxiv
Yog tias koj tab tom tawm tsam kom ua rau thaj ua rau tsaus ntawm koj lub ntsej muag, koj yuav xav txiav txim siab kev kho mob ntxiv uas dhau ntawm cov tshuaj pleev thiab tshuaj ntuj. Nws tau pom zoo tias koj tham nrog koj tus kws kho mob lossis kws kho tawv nqaij uas yuav tuaj yeem qhia koj txog kev kho mob tshwj xeeb. Ib qho kev kho ib txwm yog tshuaj tua kab mob. Qhov no yog kev kho mob hnyav dua li cov tshuaj pleev ib ce thiab cuam tshuam nrog koj thov cov kua tshuaj kua, xws li glycolic acid, rau koj cov tawv nqaij.
- Cov tshuaj tua kab mob tuaj yeem qhia yog tias lwm yam kev kho mob ua pov thawj tsis muaj txiaj ntsig.
- Dermabrasion lossis kev kho mob microdermabrasion kuj tseem yuav pom zoo.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
